Therapists in Philadelphia, PA
![Photo of Meg Ellenbaum, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3246453f-bd89-49c7-bf16-36aa868de8f8/1/320x400.jpeg)
Meg Ellenbaum
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19146 (Online Only)
If I had a catch phrase, it might be that “everyone should experience therapy at some point in life”. I believe that everyone can benefit from therapy and that one does not need to be in crisis in order to seek out support from a therapist. Maybe you’re coping with multiple stressors at work, home, or in relationships. Perhaps you’re interested in looking into past traumas and healing from wounds that have impacted the course of your life. Whatever it is that has brought you to this page, I’m hopeful that I can be someone to help you through it.
If I had a catch phrase, it might be that “everyone should experience therapy at some point in life”. I believe that everyone can benefit from therapy and that one does not need to be in crisis in order to seek out support from a therapist. Maybe you’re coping with multiple stressors at work, home, or in relationships. Perhaps you’re interested in looking into past traumas and healing from wounds that have impacted the course of your life. Whatever it is that has brought you to this page, I’m hopeful that I can be someone to help you through it.
![Photo of Dr. L. Wayne Kenney, MHS, LPC, CAADC, EAPS, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/0963e9f2-cc28-4b39-a409-62c7c7a58419/3/320x400.jpeg)
Dr. L. Wayne Kenney
Licensed Professional Counselor, MHS, LPC, CAADC, EAPS, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19126
Hello everyone I am accepting new virtual patients in Pennsylvania. I am here to help you overcome personal issues and life challenges. I am a psychotherapist, who specializes in working with adults, children and adolescents who suffer from mood disorders, trauma, and disruptive behavioral disorders. I also work with young/older adults struggling with marital issues, grief & loss or life transitions. I strive to help clients realize and actualize their strengths in their life, marriage, home environments and in their relationships. I am a veteran, author, lecturer, consultant, and founder of Next Level Therapy LLC.
Hello everyone I am accepting new virtual patients in Pennsylvania. I am here to help you overcome personal issues and life challenges. I am a psychotherapist, who specializes in working with adults, children and adolescents who suffer from mood disorders, trauma, and disruptive behavioral disorders. I also work with young/older adults struggling with marital issues, grief & loss or life transitions. I strive to help clients realize and actualize their strengths in their life, marriage, home environments and in their relationships. I am a veteran, author, lecturer, consultant, and founder of Next Level Therapy LLC.
![Photo of Dana Loreaux, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8becdf67-3229-4f28-978e-8c88b2bb60d5/1/320x400.jpeg)
Therapy can be a warm, supportive environment to begin exploring your relationship to yourself and others around you. I believe collaboration and empathy are key to creating the type of space that can facilitate healing and growth. Finding a therapist you feel comfortable enough to enter that type of space with is immensely important in the process of change. I truly enjoy getting to know each person I work with and getting a deeper sense of who they are and what they’re looking for. I’m passionate about exploring the human experience and meeting my clients where they are at on their journeys.
Therapy can be a warm, supportive environment to begin exploring your relationship to yourself and others around you. I believe collaboration and empathy are key to creating the type of space that can facilitate healing and growth. Finding a therapist you feel comfortable enough to enter that type of space with is immensely important in the process of change. I truly enjoy getting to know each person I work with and getting a deeper sense of who they are and what they’re looking for. I’m passionate about exploring the human experience and meeting my clients where they are at on their journeys.
![Photo of Kathleen Martinez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/76fdb639-4ee8-4125-a1b6-fc3111772880/2/320x400.png)
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
![Photo of Alison Tripptree, PsyD, Psychologist](https://photos.psychologytoday.com/ab3e7fef-4ece-47d4-a5d7-40c13d2d41f9/4/320x400.jpeg)
Alison Tripptree
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19106
Not accepting new clients
From the beginning of therapy, I want to establish a relationship that feels as comfortable and safe as possible so that we can work collaboratively to decide the direction of therapy. I bring a gentle, calming presence to the relationship, which I balance with active challenge and feedback in order to create the possibility for new behaviors, emotions, and relationship dynamics. . I work from a relational, emotion-focused psychodynamic therapy approach, which emphasizes understanding relationship patterns in the past and present in order to process the emotions related to these experiences.
From the beginning of therapy, I want to establish a relationship that feels as comfortable and safe as possible so that we can work collaboratively to decide the direction of therapy. I bring a gentle, calming presence to the relationship, which I balance with active challenge and feedback in order to create the possibility for new behaviors, emotions, and relationship dynamics. . I work from a relational, emotion-focused psychodynamic therapy approach, which emphasizes understanding relationship patterns in the past and present in order to process the emotions related to these experiences.
![Photo of James R Grassi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95f45e4d-69e1-494d-8e18-397ade5336fd/2/320x400.jpeg)
James R Grassi
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19106 (Online Only)
I’ve been practicing psychotherapy for over twenty years with individuals struggling with issues including trauma histories, military veteran identities, grief, depression, anxiety, and LGBT identities. I graduated with my Master’s degree in Social Work from the University of Pennsylvania School of Social Policy and Practice. With respect, humor, acceptance, and empowerment, I work to increase your understanding and assist you in attaining your needs and hopes. Be assured that I will bring empathy and experience as we work together in a safe space for you to explore and experience self-awareness.
I’ve been practicing psychotherapy for over twenty years with individuals struggling with issues including trauma histories, military veteran identities, grief, depression, anxiety, and LGBT identities. I graduated with my Master’s degree in Social Work from the University of Pennsylvania School of Social Policy and Practice. With respect, humor, acceptance, and empowerment, I work to increase your understanding and assist you in attaining your needs and hopes. Be assured that I will bring empathy and experience as we work together in a safe space for you to explore and experience self-awareness.
![Photo of Brooke Davidson - Eleven Psychotherapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b6013c1-b9f6-4eb5-8142-d232ec90651c/3/320x400.jpeg)
Brooke Davidson - Eleven Eleven Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19147 (Online Only)
Are you seeking a safe, supportive space to navigate life's challenges? As a Licensed Clinical Social Worker dedicated to serving adults, elders, and the LGBTQ+ and neurodivergent communities, I provide individual and couples therapy focused on fostering safety and understanding. Whether facing anxiety, depression, relationship issues, or life transitions, my practice offers a haven for exploring your thoughts and emotions without judgment. My goal is to create a welcoming environment where you feel seen, heard, and valued, empowering you to address your needs and achieve your goals through meaningful interpersonal work.
Are you seeking a safe, supportive space to navigate life's challenges? As a Licensed Clinical Social Worker dedicated to serving adults, elders, and the LGBTQ+ and neurodivergent communities, I provide individual and couples therapy focused on fostering safety and understanding. Whether facing anxiety, depression, relationship issues, or life transitions, my practice offers a haven for exploring your thoughts and emotions without judgment. My goal is to create a welcoming environment where you feel seen, heard, and valued, empowering you to address your needs and achieve your goals through meaningful interpersonal work.
![Photo of Charlie Orr, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8d25084-bc9d-481d-816c-ffbb0f107fd0/2/320x400.jpeg)
Charlie Orr
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Philadelphia, PA 19147 (Online Only)
Have you faced difficult or even dangerous situations in the past but now have trouble with everyday life? Maybe you feel hyper-vigilant, as if there’s a threat around every corner. You don’t have to feel this way forever. People who’ve been through trauma such as combat, accidents, or assault sometimes have trouble readjusting to everyday life. Your body stays in fight or flight mode, making it difficult to function day to day. The good news is that there are now effective therapies that can help you not only cope but get back to feeling like yourself again.
Have you faced difficult or even dangerous situations in the past but now have trouble with everyday life? Maybe you feel hyper-vigilant, as if there’s a threat around every corner. You don’t have to feel this way forever. People who’ve been through trauma such as combat, accidents, or assault sometimes have trouble readjusting to everyday life. Your body stays in fight or flight mode, making it difficult to function day to day. The good news is that there are now effective therapies that can help you not only cope but get back to feeling like yourself again.
![Photo of Amanda Reichert, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/bc586d82-a76e-4fec-8962-a2acdec177f7/2/320x400.jpeg)
I work with individuals, couples, and families who are seeking to empower themselves and strengthen their relationships through a deep exploration of their inner selves and the contexts in which they exist. I have a particular passion for working with clients ages 14 and older and hold a special interest in supporting the LGBTQIA+ community. My approach is inclusive and affirming, recognizing the unique challenges and strengths that come with diverse identities and experiences. Creating a therapeutic environment that is safe, compassionate, and empowering is one of my goals.
I work with individuals, couples, and families who are seeking to empower themselves and strengthen their relationships through a deep exploration of their inner selves and the contexts in which they exist. I have a particular passion for working with clients ages 14 and older and hold a special interest in supporting the LGBTQIA+ community. My approach is inclusive and affirming, recognizing the unique challenges and strengths that come with diverse identities and experiences. Creating a therapeutic environment that is safe, compassionate, and empowering is one of my goals.
![Photo of Jennifer Paget - Capable Family Coaching, MS, Psychologist](https://photos.psychologytoday.com/abc982c8-9871-4206-a2ab-967ef0c581e6/2/320x400.jpeg)
Every day is filled with parenting battles that leave you exhausted and guilt-ridden, having lost your temper too many times. You ache for a more peaceful home and a loving relationship with your child or teen, but you don’t know how to get there. General advice and tips sound good on paper but they are not working with your child, and you don’t know why. Your energy and resilience are taking a serious hit. Worst of all, you are afraid that your child will be emotionally harmed by all the turmoil that goes on from day to day.
Every day is filled with parenting battles that leave you exhausted and guilt-ridden, having lost your temper too many times. You ache for a more peaceful home and a loving relationship with your child or teen, but you don’t know how to get there. General advice and tips sound good on paper but they are not working with your child, and you don’t know why. Your energy and resilience are taking a serious hit. Worst of all, you are afraid that your child will be emotionally harmed by all the turmoil that goes on from day to day.
![Photo of Ashley Diggs, MEd, NBCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b580225b-791c-4cee-adf7-41cd20f8c5a3/1/320x400.jpeg)
Ashley Diggs
Licensed Professional Counselor, MEd, NBCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19120 (Online Only)
The clients I have worked with are those grappling with anxiety and feelings of insecurity. Those I will be working with wish to take charge of their thoughts and strive for healthier, happier selves. Clients are in command of their self-perception, and together, we will establish realistic goals to reach their ideal state.
The clients I have worked with are those grappling with anxiety and feelings of insecurity. Those I will be working with wish to take charge of their thoughts and strive for healthier, happier selves. Clients are in command of their self-perception, and together, we will establish realistic goals to reach their ideal state.
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![Photo of Cynthia Jones - Cynthia Jones, LPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c712674-b308-45db-b1fc-81edd52b8081/1/320x400.jpeg)
Cynthia Jones, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19106
I utilize trauma informed, narrative, and relational-cultural approaches to support and assist people managing relationships and life transitions as well as serious mental health issues and addictions. I focus on the integration of body-mind-spirit for whole-person recovery. Our goal is to align mental, physical, and spiritual values so that life is manageable, productive, and optimistic. In my years of practice and continuing education, what I value most is the uniqueness of each person and the trust they instill in me to join them in their journey.
I utilize trauma informed, narrative, and relational-cultural approaches to support and assist people managing relationships and life transitions as well as serious mental health issues and addictions. I focus on the integration of body-mind-spirit for whole-person recovery. Our goal is to align mental, physical, and spiritual values so that life is manageable, productive, and optimistic. In my years of practice and continuing education, what I value most is the uniqueness of each person and the trust they instill in me to join them in their journey.
![Photo of Kris Miraglia, PsyD, MEd, Psychologist](https://photos.psychologytoday.com/0f532de0-cdcf-45d9-8a30-8d52b9c1affd/2/320x400.jpeg)
Kris Miraglia
Psychologist, PsyD, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19106 (Online Only)
I am a relational therapist who emphasizes a social justice approach to my work. I believe that to truly, deeply understand ourselves, we must look at the larger context within which we operate. In the therapy room, I strive to support you as you explore your own history and identity with curiosity, warmth, and care. I apply a trauma-informed lens to provide affirming care, as I believe that a respectful, supportive relationship is a key aspect of facilitating growth and self-acceptance. I am especially effective at working with depression, anxiety, ADHD, and ASD, alongside life transitions and gender and sexuality explorations.
I am a relational therapist who emphasizes a social justice approach to my work. I believe that to truly, deeply understand ourselves, we must look at the larger context within which we operate. In the therapy room, I strive to support you as you explore your own history and identity with curiosity, warmth, and care. I apply a trauma-informed lens to provide affirming care, as I believe that a respectful, supportive relationship is a key aspect of facilitating growth and self-acceptance. I am especially effective at working with depression, anxiety, ADHD, and ASD, alongside life transitions and gender and sexuality explorations.
![Photo of Nicole Machinski - Dr Robin Lowey & Associates Psychological Svcs, PsyD, Psychologist](https://photos.psychologytoday.com/49d0ef15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Robin Lowey & Associates Psychological Svcs
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
![Photo of Nichelle Linder, LBS, LPC, LPCMH, Licensed Professional Counselor](https://photos.psychologytoday.com/7f8b3ba2-1f17-42b9-9d3d-688b68ce9347/2/320x400.jpeg)
Nichelle Linder
Licensed Professional Counselor, LBS, LPC, LPCMH
Verified Verified
4 Endorsed
Philadelphia, PA 19135 (Online Only)
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
![Photo of Julia Bunch, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d044ee61-2cc2-45b3-92ce-af750c78a0eb/4/320x400.jpeg)
Julia Bunch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19148 (Online Only)
Hello! My name is Julia and I am a Licensed Marriage & Family Therapist in the state of Pennsylvania. I understand what it's like to feel hopeless, stuck, and trapped in the cycle of emotional suffering due to trauma and other circumstances which can make life feel unmanageable. If those feelings sound familiar to you, you've come to the right place. My work centers around helping clients heal from traumatic experiences by learning to cope with symptoms and behaviors associated with trauma and related mental health diagnoses including anxiety, depression, OCD, and mood and personality disorders.
Hello! My name is Julia and I am a Licensed Marriage & Family Therapist in the state of Pennsylvania. I understand what it's like to feel hopeless, stuck, and trapped in the cycle of emotional suffering due to trauma and other circumstances which can make life feel unmanageable. If those feelings sound familiar to you, you've come to the right place. My work centers around helping clients heal from traumatic experiences by learning to cope with symptoms and behaviors associated with trauma and related mental health diagnoses including anxiety, depression, OCD, and mood and personality disorders.
![Photo of Petra Artz, MPS, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/a40a2eb2-eb8c-4050-950d-4883da6c0556/1/320x400.jpeg)
You did it. You took the time to look for a therapist, which can be one of the most difficult parts of this process. Especially when you are wading through countless profiles looking for someone to trust, who will listen, and hopefully connect with. So now you have found me and might be wondering what's next.
You did it. You took the time to look for a therapist, which can be one of the most difficult parts of this process. Especially when you are wading through countless profiles looking for someone to trust, who will listen, and hopefully connect with. So now you have found me and might be wondering what's next.
![Photo of Eleonora Bartoli, PhD, Psychologist](https://photos.psychologytoday.com/50dcc6d6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
![Photo of Emily Seidle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b940893-7397-48d9-8b39-67e4cc7b358c/1/320x400.jpeg)
Emily Seidle
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19143 (Online Only)
Hello and welcome! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? As your therapist, I can help you manage anxiety, and depression, avoid burnout and learn how to develop more meaningful relationships with others and yourself. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit.
Hello and welcome! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? As your therapist, I can help you manage anxiety, and depression, avoid burnout and learn how to develop more meaningful relationships with others and yourself. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit.
![Photo of Colleen Cacace, LPC, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/4d0eab69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Colleen Cacace
Licensed Professional Counselor, LPC, MSEd
Verified Verified
7 Endorsed
Philadelphia, PA 19128 (Online Only)
Therapy is you and me, sitting in a room, being honest together. It sounds simple, but when the connection is real, it can be a transformative process. For most of us, it’s hard to find a place where we can be our real true selves without fear of the repercussions or reactions. Here, you are actively invited to show up as you are, be it messy, complicated, broken, or simply lost; I’m here for you exactly as you are. Together we’ll explore what’s holding you back, bringing you down, and making things difficult. We’ll work through these things without judgment to help you move forward into a less painful, more fulfilling future.
Therapy is you and me, sitting in a room, being honest together. It sounds simple, but when the connection is real, it can be a transformative process. For most of us, it’s hard to find a place where we can be our real true selves without fear of the repercussions or reactions. Here, you are actively invited to show up as you are, be it messy, complicated, broken, or simply lost; I’m here for you exactly as you are. Together we’ll explore what’s holding you back, bringing you down, and making things difficult. We’ll work through these things without judgment to help you move forward into a less painful, more fulfilling future.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$146
Therapists in Philadelphia, PA who prioritize treating:
92% | Anxiety |
86% | Depression |
72% | Self Esteem |
69% | Relationship Issues |
68% | Trauma and PTSD |
64% | Coping Skills |
60% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Aetna |
69% | UnitedHealthcare UHC | UBH |
68% | Cigna and Evernorth |
How Therapists in Philadelphia, PA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.