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Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor

Gayla Jones, PhD,LCMHC/Finding The Balance Therapy

Licensed Clinical Mental Health Counselor, PhD, LCMHC

Verified by Psychology Today Verified by Psychology Today
Cary, NC 27518
(984) 600-7191
Let's Connect (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
Call or Gayla Jones, PhD,LCMHC/Finding The Balance Therapy now for a free 15 minute consultation - (984) 600-7191

Practice at a Glance

Available online only

Finding The Balance Therapy

Cary, NC 27518

(984) 600-7191
I offer therapy sessions online via video. I'm available most weekdays and evenings. Book now on my website.
I specialize in Anxiety, Borderline Personality (BPD) and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor

Practice at a Glance

Available online only

Finding The Balance Therapy

Cary, NC 27518

(984) 600-7191
I offer therapy sessions online via video. I'm available most weekdays and evenings. Book now on my website.
I specialize in Anxiety, Borderline Personality (BPD) and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network with BCBS, Aetna, Cigna, Oxford, United Health Care, but I also can provide a superbill for my out-of-network clients and help with reimbursement. I accept credit cards, check, venmo, and zelle as payment options.Please reach out with any questions and I'm happy to work with you.
Call or for a free 15 minute consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
"
I am in network with BCBS, Aetna, Cigna, Oxford, United Health Care, but I also can provide a superbill for my out-of-network clients and help with reimbursement. I accept credit cards, check, venmo, and zelle as payment options.Please reach out with any questions and I'm happy to work with you.
Call or for a free 15 minute consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC

Qualifications

    Licensed Clinical Mental Health Counselor: Gayla Jones
  • Verified by Psychology Today Licensed by State of North Carolina / 11254 Gayla Jones
  • In Practice for 11 Years
  • Degree/Diploma from Walden University PhD Psychology / 2021
  • Attended Webster University, MA, Mental Health Counseling, Graduated 2014
"
I have 10 years experience helping children, adolescents, teens, adults, families, and couples in crisis. I'm licensed in NC and hold certifications in DBT and EMDR for trauma therapy.
Call or for a free 15 minute consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
"
I have 10 years experience helping children, adolescents, teens, adults, families, and couples in crisis. I'm licensed in NC and hold certifications in DBT and EMDR for trauma therapy.
Call or for a free 15 minute consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Borderline Personality (BPD)
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Cancer
  • Child
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Traumatic Brain Injury (TBI)
  • Veterans
  • Women's Issues
"
I work with client who are struggling with anxiety, depression, and trauma related to relationships or family. During the initial sessions, we will dive into the issues at hand, develop an understanding of the symptoms, learn and practice skills, and collaborate to create a plan for addressing them that helps you get your life back.
Call or for a free 15 minute consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
"
I work with client who are struggling with anxiety, depression, and trauma related to relationships or family. During the initial sessions, we will dive into the issues at hand, develop an understanding of the symptoms, learn and practice skills, and collaborate to create a plan for addressing them that helps you get your life back.
Call or for a free 15 minute consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Single Mother , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Experiential Therapy
  • Gottman Method
  • Imago
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy in my practice, however, their are other approaches, DBT and EMDR (Eye-Movement Desensitization & Reprocessing) for trauma clients. In CBT, we look at how your thoughts affect your emotions and experiences. I'll help you challenge your thoughts to address vulnerability and change to get you where you want to be.
Call or for a free 15 minute consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
"
I often use Cognitive Behavioral Therapy in my practice, however, their are other approaches, DBT and EMDR (Eye-Movement Desensitization & Reprocessing) for trauma clients. In CBT, we look at how your thoughts affect your emotions and experiences. I'll help you challenge your thoughts to address vulnerability and change to get you where you want to be.
Call or for a free 15 minute consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC

Location

Primary Location

Finding The Balance Therapy

Cary, NC 27518

(984) 600-7191

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions online via video. I'm available most weekdays and evenings. Book now on my website.
Call for a free consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
"
I offer therapy sessions online via video. I'm available most weekdays and evenings. Book now on my website.
Call for a free consultation now - (984) 600-7191
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC, Licensed Clinical Mental Health Counselor
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC