Therapists in Los Angeles, CA

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Photo of Lindsay Kramer, PsyD, Psychologist
Lindsay Kramer
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90014
People refer to therapy as a science or practice-but I have come to view it as an art in the most exquisite form. Therapy is about expressing and emoting, and finding value in the internal and external relationships we create. My education and clinical experience has verified the depth of this "art," revealing knowledge that can be gained, healing of old scars, and magic that can ensue when self-love occurs. I am a firm believer that therapy is not a requirement for healthy living, but similar to music and film, it can add intrigue, deepen relationships, and significantly enhance the quality of life.
People refer to therapy as a science or practice-but I have come to view it as an art in the most exquisite form. Therapy is about expressing and emoting, and finding value in the internal and external relationships we create. My education and clinical experience has verified the depth of this "art," revealing knowledge that can be gained, healing of old scars, and magic that can ensue when self-love occurs. I am a firm believer that therapy is not a requirement for healthy living, but similar to music and film, it can add intrigue, deepen relationships, and significantly enhance the quality of life.
(323) 905-7917 View (323) 905-7917
Photo of Robin Span, LCSW, Clinical Social Work/Therapist
Robin Span
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90008
My name is Robin Span and I'm a Licensed Clinical Social Worker, LCSW 94675. I have 17+ years of experience within the mental health field. My primary experience is working with individuals suffering from depression, anxiety, grief, and adjustment disorders. I'm very passionate about my work and find it rewarding. I'm committed to providing you with unwavering support as you navigate through life circumstances. My style is eclectic, employing various modalities which will best meet the needs of the client. I primarily utilize CBT (Cognitive Behavioral Therapy), and Solution-Focused. I'd like to also add that I'm DBT informed.
My name is Robin Span and I'm a Licensed Clinical Social Worker, LCSW 94675. I have 17+ years of experience within the mental health field. My primary experience is working with individuals suffering from depression, anxiety, grief, and adjustment disorders. I'm very passionate about my work and find it rewarding. I'm committed to providing you with unwavering support as you navigate through life circumstances. My style is eclectic, employing various modalities which will best meet the needs of the client. I primarily utilize CBT (Cognitive Behavioral Therapy), and Solution-Focused. I'd like to also add that I'm DBT informed.
(323) 639-5082 View (323) 639-5082
Photo of McKenzie Charles Strong, MSW, LCSW, Clinical Social Work/Therapist
McKenzie Charles Strong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90037  (Online Only)
Therapy is a powerful decision to begin the work towards realizing a more whole and fulfilling life. What past events have shaped you and how you experience the world? What patterns or blockages keep you stuck in survival mode and unable to fully thrive? What limiting beliefs continue to impact your relationship with yourself and others? I am a licensed clinical therapist practicing in Los Angeles within a relational, holistic, and person-centered framework. I have 12 years of experience working with those who live with depression, anxiety, trauma, grief, or need support in navigating everyday challenges and life transitions.
Therapy is a powerful decision to begin the work towards realizing a more whole and fulfilling life. What past events have shaped you and how you experience the world? What patterns or blockages keep you stuck in survival mode and unable to fully thrive? What limiting beliefs continue to impact your relationship with yourself and others? I am a licensed clinical therapist practicing in Los Angeles within a relational, holistic, and person-centered framework. I have 12 years of experience working with those who live with depression, anxiety, trauma, grief, or need support in navigating everyday challenges and life transitions.
(213) 277-4253 View (213) 277-4253
Photo of Danielle Siegel, LCSW, Clinical Social Work/Therapist
Danielle Siegel
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025  (Online Only)
I am passionate about helping my clients move through challenging experiences and create meaningful growth. For the last decade I have provided support to clients experiencing chronic illness, grief and loss, and caregiver distress. I understand how these experiences can impact your emotional wellbeing, sense of self, and connection to others. Using a warm and interactive approach, my goal is to help you develop deeper insight about the meaning of these experiences, while also cultivating practical tools to allow you to feel more rooted, empowered, and whole.
I am passionate about helping my clients move through challenging experiences and create meaningful growth. For the last decade I have provided support to clients experiencing chronic illness, grief and loss, and caregiver distress. I understand how these experiences can impact your emotional wellbeing, sense of self, and connection to others. Using a warm and interactive approach, my goal is to help you develop deeper insight about the meaning of these experiences, while also cultivating practical tools to allow you to feel more rooted, empowered, and whole.
(213) 855-3676 View (213) 855-3676
Photo of Natalie Abrahami, LCSW, Clinical Social Work/Therapist
Natalie Abrahami
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Welcome to my practice. I am the founder of Transcend Anxiety, an LA based integrative group psychotherapy practice that strives to honor the connections between mind, body and spirit in the human healing journey. In addition to providing general growth services, we specialize in providing integrative evidence based treatment for Anxiety Disorders in children and adults. Our specialty in treating anxiety disorders also includes a high level of expertise in the treatment of Obsessive Compulsive Disorder (OCD). At the heart of challenges with anxiety and self growth is our relationship with the experience of fear.
Welcome to my practice. I am the founder of Transcend Anxiety, an LA based integrative group psychotherapy practice that strives to honor the connections between mind, body and spirit in the human healing journey. In addition to providing general growth services, we specialize in providing integrative evidence based treatment for Anxiety Disorders in children and adults. Our specialty in treating anxiety disorders also includes a high level of expertise in the treatment of Obsessive Compulsive Disorder (OCD). At the heart of challenges with anxiety and self growth is our relationship with the experience of fear.
(818) 305-6644 View (818) 305-6644
Photo of Jannelle Heard, LMFT, Marriage & Family Therapist
Jannelle Heard
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045  (Online Only)
Not accepting new clients
I am a mindfulness teacher, a psychotherapist, a mother of two young adults, and a lover of the outdoors. I am passionate about working with those impacted by traumatic experiences, anxiety, depression, and life transitions. It is my goal to assist clients with moving beyond the past, building satisfying relationships in the present, maximizing the simple pleasures of life, and setting intentions for tomorrow. I enjoy working with those in early adulthood through middle adulthood.
I am a mindfulness teacher, a psychotherapist, a mother of two young adults, and a lover of the outdoors. I am passionate about working with those impacted by traumatic experiences, anxiety, depression, and life transitions. It is my goal to assist clients with moving beyond the past, building satisfying relationships in the present, maximizing the simple pleasures of life, and setting intentions for tomorrow. I enjoy working with those in early adulthood through middle adulthood.
(424) 842-3211 View (424) 842-3211
Photo of Jesse Fischer, PhD, Psychologist
Jesse Fischer
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
I am a UCLA-trained clinical neuropsychologist, primarily specializing in neuropsychological evaluation of children and young adults. I have extensive experience working with individuals with neurodevelopmental disorders (e.g., learning disorders, AD/HD), traumatic brain injury/concussion, epilepsy, emotional difficulties, and other complex medical conditions. Evaluations identify learning styles, cognitive and emotional strengths, areas of cognitive or learning differences, emotional difficulties, and diagnoses (when appropriate), which allow us to create a plan for treatment or academics and improved psycho-social functioning.
I am a UCLA-trained clinical neuropsychologist, primarily specializing in neuropsychological evaluation of children and young adults. I have extensive experience working with individuals with neurodevelopmental disorders (e.g., learning disorders, AD/HD), traumatic brain injury/concussion, epilepsy, emotional difficulties, and other complex medical conditions. Evaluations identify learning styles, cognitive and emotional strengths, areas of cognitive or learning differences, emotional difficulties, and diagnoses (when appropriate), which allow us to create a plan for treatment or academics and improved psycho-social functioning.
(310) 742-1689 View (310) 742-1689
Photo of Soren Nilsson, MA, AMFT, Marriage & Family Therapist Associate
Soren Nilsson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90027  (Online Only)
Not accepting new clients
Many of the people who consult with me identify as artists, writers, filmmakers, educators, activists, sex workers, queer, transgender, nonbinary, polyamorous/non-monogamous, or are living in resistance to social norms in one way or another. Problems can seem to take over our lives when we find ourselves living near the edges of what's deemed "acceptable," "respectable," or even "healthy." Through our conversations, I aim to help people reimagine the kinds of responses and relationships they'd like to have with difficult situations or problems in their lives.
Many of the people who consult with me identify as artists, writers, filmmakers, educators, activists, sex workers, queer, transgender, nonbinary, polyamorous/non-monogamous, or are living in resistance to social norms in one way or another. Problems can seem to take over our lives when we find ourselves living near the edges of what's deemed "acceptable," "respectable," or even "healthy." Through our conversations, I aim to help people reimagine the kinds of responses and relationships they'd like to have with difficult situations or problems in their lives.
(818) 296-6630 View (818) 296-6630
Photo of Farimah Khalilifard, LMFT, Marriage & Family Therapist
Farimah Khalilifard
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 91335  (Online Only)
Hi, My name is Farimah Khalilifard and I am a Licensed Marriage and Family Therapist in California. More specifically, I am someone who sparks change in people’s lives and relationships. I have over 20 years experience working with individuals and couples with relationship issues, addiction and mental health challenges helping them grow, be in control of their emotions and making positive changes in their lives.
Hi, My name is Farimah Khalilifard and I am a Licensed Marriage and Family Therapist in California. More specifically, I am someone who sparks change in people’s lives and relationships. I have over 20 years experience working with individuals and couples with relationship issues, addiction and mental health challenges helping them grow, be in control of their emotions and making positive changes in their lives.
(747) 239-5246 View (747) 239-5246
Photo of Zack Oldenburg, LCSW, Clinical Social Work/Therapist
Zack Oldenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90004
Not accepting new clients
I have 10+ years of experience working with individuals and couples. I've received extensive training in meditation, EMDR, attachment theory, and psychoanalysis. I've found that psychoanalytic psychotherapy offers the most profound and lasting path to healing and change. In psychoanalysis, we together tune our ears to listen intently to the unconscious. Why do that? Because inside the unconscious and the therapeutic relationship lie the patterns, emotions, and fragments of the undigested past that inhibit you in your love and work. Once we begin to know it and feel it, we can begin to transform it.
I have 10+ years of experience working with individuals and couples. I've received extensive training in meditation, EMDR, attachment theory, and psychoanalysis. I've found that psychoanalytic psychotherapy offers the most profound and lasting path to healing and change. In psychoanalysis, we together tune our ears to listen intently to the unconscious. Why do that? Because inside the unconscious and the therapeutic relationship lie the patterns, emotions, and fragments of the undigested past that inhibit you in your love and work. Once we begin to know it and feel it, we can begin to transform it.
(213) 528-3996 View (213) 528-3996
Photo of Anthony D. DiNardo, PsyD, Psychologist
Anthony D. DiNardo
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046
Are you looking for a doctor that can help improve your overall quality of life and help alleviate symptoms? Psychotherapy can provide a forum to alleviate symptoms that hinder growth and well-being and can provide you with the needed insight to be able to manage symptoms and provide relief. Through a collaborative approach I can help you overcome the challenges and obstacles that can interfere with your goals & ambitions. I can aid in the facilitation of helping you develop the needed skills and mind set to improve your quality of life. Additionally, my professional services include providing psychological, psychodiagnostic, personality, and psycho-educational assessments.
Are you looking for a doctor that can help improve your overall quality of life and help alleviate symptoms? Psychotherapy can provide a forum to alleviate symptoms that hinder growth and well-being and can provide you with the needed insight to be able to manage symptoms and provide relief. Through a collaborative approach I can help you overcome the challenges and obstacles that can interfere with your goals & ambitions. I can aid in the facilitation of helping you develop the needed skills and mind set to improve your quality of life. Additionally, my professional services include providing psychological, psychodiagnostic, personality, and psycho-educational assessments.
(424) 570-2081 View (424) 570-2081
Photo of Rebecca Schnee, LCSW, Clinical Social Work/Therapist
Rebecca Schnee
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90025  (Online Only)
Welcome! Many people turn to therapy to pursue personal growth, find relief from emotional pain, and develop effective strategies to cope and thrive in the face of life challenges. I’m here to provide guidance in supporting you towards your personal goals. Many clients I work with are seeking relief from depression and anxiety, struggling with family or intimate partner conflict, or facing stress and uncertainty from major life transitions. They may struggle with self-defeating patterns, loneliness, poor self-esteem, codependency, or trauma.
Welcome! Many people turn to therapy to pursue personal growth, find relief from emotional pain, and develop effective strategies to cope and thrive in the face of life challenges. I’m here to provide guidance in supporting you towards your personal goals. Many clients I work with are seeking relief from depression and anxiety, struggling with family or intimate partner conflict, or facing stress and uncertainty from major life transitions. They may struggle with self-defeating patterns, loneliness, poor self-esteem, codependency, or trauma.
(424) 577-4739 View (424) 577-4739
Photo of Bonnie Banafsheh Shayeg, LMFT, Marriage & Family Therapist
Bonnie Banafsheh Shayeg
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90049  (Online Only)
Hi there lovers. You want to feel understood and connected socially and personally. It's important for you to explore your raw self without guilt or shame, yet most of us don't have that luxury. The goal of therapy is self exploration and awareness, recognizing conditionings, traumas, and learned patterns keeping you looping. People feel most benefit from therapy when they are ready to put in work outside the session as much as in the session. I use humor, empathy and directness to give you a stable yet direct support system to help navigate your life towards satisfaction and feeling fulfilled.
Hi there lovers. You want to feel understood and connected socially and personally. It's important for you to explore your raw self without guilt or shame, yet most of us don't have that luxury. The goal of therapy is self exploration and awareness, recognizing conditionings, traumas, and learned patterns keeping you looping. People feel most benefit from therapy when they are ready to put in work outside the session as much as in the session. I use humor, empathy and directness to give you a stable yet direct support system to help navigate your life towards satisfaction and feeling fulfilled.
(424) 552-4598 View (424) 552-4598
Photo of Charlotte Kay, MA, MFT, Marriage & Family Therapist
Charlotte Kay
Marriage & Family Therapist, MA, MFT
Verified Verified
22 Endorsed
Los Angeles, CA 90039
Whether you're returning to therapy or taking your first step, I'm here to provide the support you need to realize the change you're ready for. I counsel individuals and couples with diverse backgrounds. I can help you with anxiety, depression, any relational challenges (e.g. monogamy, ENM, platonic, familial, psychologically immature parents), trauma, stress management, career challenges, insecurity, adjusting to parenthood, compulsive behavior, attentional issues, transitions, and loss. Please reach out for a complimentary consultation.
Whether you're returning to therapy or taking your first step, I'm here to provide the support you need to realize the change you're ready for. I counsel individuals and couples with diverse backgrounds. I can help you with anxiety, depression, any relational challenges (e.g. monogamy, ENM, platonic, familial, psychologically immature parents), trauma, stress management, career challenges, insecurity, adjusting to parenthood, compulsive behavior, attentional issues, transitions, and loss. Please reach out for a complimentary consultation.
(323) 686-6750 View (323) 686-6750
Photo of Tiffany Nowlan, PhD, Psychologist
Tiffany Nowlan
Psychologist, PhD
Verified Verified
Los Angeles, CA 90004
In my practice, I believe the therapeutic relationship is sacred and created in partnership with each client to foster safety, compassion, patience and a sense of curiosity. Together we can create an environment to explore your personal challenges, emotions, imagination, limiting beliefs, trauma and any other issues that come forward to be worked through. When a person actively engages the world in a new way it can lead to greater awareness, self confidence, joy, peace and the ability to bring a more authentic, accurate centered sense of self into their relationships.
In my practice, I believe the therapeutic relationship is sacred and created in partnership with each client to foster safety, compassion, patience and a sense of curiosity. Together we can create an environment to explore your personal challenges, emotions, imagination, limiting beliefs, trauma and any other issues that come forward to be worked through. When a person actively engages the world in a new way it can lead to greater awareness, self confidence, joy, peace and the ability to bring a more authentic, accurate centered sense of self into their relationships.
(213) 238-6789 View (213) 238-6789
Photo of Burbank Psychology, Psychologist
Burbank Psychology
Psychologist
Verified Verified
Los Angeles, CA 90068
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week. .
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week. .
(424) 390-7829 View (424) 390-7829
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Los Angeles, CA 90025
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(424) 425-3827 View (424) 425-3827
Photo of Zachary Alvarado, LCSW, Clinical Social Work/Therapist
Zachary Alvarado
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90043  (Online Only)
Have you been seeking professional therapy and have been having a hard time connecting with a Latino male clinician? Have you dealt with traumas alone and felt as though no one would understand your struggle? I help guarded people affected by trauma find their new sense of normalcy by helping them overcome guilt, depression, anxiety and grief. I am an LCSW with 5 years of clinical experience working in the Los Angeles Department of Mental Health outpatient programs, I engaged in South Los Angeles community homeless outreach as well as forensic/jail re-entry programs, and currently work as a Middle School Mental Health Therapist.
Have you been seeking professional therapy and have been having a hard time connecting with a Latino male clinician? Have you dealt with traumas alone and felt as though no one would understand your struggle? I help guarded people affected by trauma find their new sense of normalcy by helping them overcome guilt, depression, anxiety and grief. I am an LCSW with 5 years of clinical experience working in the Los Angeles Department of Mental Health outpatient programs, I engaged in South Los Angeles community homeless outreach as well as forensic/jail re-entry programs, and currently work as a Middle School Mental Health Therapist.
(310) 893-6580 View (310) 893-6580
Photo of Rachel Eden Adler, AMFT, MBA, Marriage & Family Therapist Associate
Rachel Eden Adler
Marriage & Family Therapist Associate, AMFT, MBA
Verified Verified
Los Angeles, CA 90027  (Online Only)
Therapy offers us the opportunity to live more intentionally, to create expansion in our understanding of self and others and to create lasting change and progress.My clients are people who are interested in deeply and honestly exploring their own experiences to create lasting change. Together, we will uncover the patterns in your life and explore the stories that you carry as you write the next chapter in your life’s journey.
Therapy offers us the opportunity to live more intentionally, to create expansion in our understanding of self and others and to create lasting change and progress.My clients are people who are interested in deeply and honestly exploring their own experiences to create lasting change. Together, we will uncover the patterns in your life and explore the stories that you carry as you write the next chapter in your life’s journey.
(818) 639-7698 View (818) 639-7698
Photo of Carmen Spears, MS, LPCC, LCPC, Licensed Professional Counselor
Carmen Spears
Licensed Professional Counselor, MS, LPCC, LCPC
Verified Verified
Los Angeles, CA 90036
Trauma Therapy and Grief and Loss Therapy is not for the weak. Chances are you need a therapist that can truely handle these intense topics. Grief and Loss can leave you with many unanswered questions and feeling like no one understands. Having someone supportive through this journay can help you to not feel so alone. Trauma can cause you to have nightmares or flashabcks from past trauma. You may be easily triggered and can’t get certain memories out of your head. Together through therapy, we'll work on finding healthy ways to unpack your trauma gently and/or compasionately process your emotions about your grief and loss.
Trauma Therapy and Grief and Loss Therapy is not for the weak. Chances are you need a therapist that can truely handle these intense topics. Grief and Loss can leave you with many unanswered questions and feeling like no one understands. Having someone supportive through this journay can help you to not feel so alone. Trauma can cause you to have nightmares or flashabcks from past trauma. You may be easily triggered and can’t get certain memories out of your head. Together through therapy, we'll work on finding healthy ways to unpack your trauma gently and/or compasionately process your emotions about your grief and loss.
(213) 528-5679 View (213) 528-5679
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
66% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.