Adjustment to Motherhood-6 wk series 7/31-9/4/19

Transitioning into the role of motherhood, whether it is the first time or you have more than one child, can produce a host of mixed emotions. Alongside the experience of love/amazement, there is also anxiety, exhaustion, and feeling naturally overwhelmed. At times, motherhood can also bring about difficult feelings related to our upbringing and relationships with caregivers. This therapeutic group offers a safe space to explore and share these thoughts and feelings, often times hidden by mothers. Additionally, the group teaches practical strategies for navigating this complex role, including ways to enhance self-care, improve confidence, and reduce stress.