THERAPY GROUP
Mindfulness Coping Skills for adolescent girls
Let's Connect (415) 630-6063
![Photo of Gabriela Breton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ee4489a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In this group girls are able to share their difficulties with other girls going through the same and be aware they are not the only ones struggling, form healthy and respectful peer relationships. Girls will learn mindfulness coping skills to overcome difficult situations, be aware of their feelings, communicate them and request for their needs appropriately, practice self compassion , breathing and relaxing exercises to better focus, learn about the different aspects of themselves and how to accept them all. Girls will learn that they do have a say in their lives and how to better deal with their emotions and the pressures around them.
Group Details
Location
116 Veterans Blvd.
Redwood City, CA 94063
Session Cost
$100-$120
Expertise
Anxiety,
Behavioral Issues,
Child
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Email Gabriela Breton about this group or call - (415) 630-6063
Let's Connect (415) 630-6063
![Photo of Gabriela Breton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ee4489a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)