Therapists in Woodstock, GA
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These include couples communication profiles, psychological evaluations for children and adults with learning problems or ADHD, and therapy techniques like EMDR and NewBrain (TM) NeuroFeedback to help patients resolve deeper hurts that prevent them from living successfully.
Many in today's world are looking for answers to difficult questions. They want to know how to handle the problems they face within their marriages and with their children. Marriages are falling apart because couples lack the skill to communicate their deepest needs. Parents and their children fall into a similar trap and are losing their connections to one another. If you are angry and worried about your future and are losing hope, I urge you to seek help. I offer help from a Christian perspective in marriage and parenting.
These include couples communication profiles, psychological evaluations for children and adults with learning problems or ADHD, and therapy techniques like EMDR and NewBrain (TM) NeuroFeedback to help patients resolve deeper hurts that prevent them from living successfully.
Many in today's world are looking for answers to difficult questions. They want to know how to handle the problems they face within their marriages and with their children. Marriages are falling apart because couples lack the skill to communicate their deepest needs. Parents and their children fall into a similar trap and are losing their connections to one another. If you are angry and worried about your future and are losing hope, I urge you to seek help. I offer help from a Christian perspective in marriage and parenting.
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Kennesaw, GA 30144
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by video if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Dunwoody, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by video if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Dunwoody, Duluth, and Tucker areas.
Online Therapists
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Cumming, GA 30041
I specialize in working with children age 4+, pre-teens, teens, young adults, adults & families, in areas such as ADHD, anger, behavioral issues, self-esteem, bullying, self-injury, autism, anxiety, panic, depression, trauma, relationships, parenting, divorce, blended families, identity issues, enabling, addiction, life transitions & Christian Counseling.
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
I specialize in working with children age 4+, pre-teens, teens, young adults, adults & families, in areas such as ADHD, anger, behavioral issues, self-esteem, bullying, self-injury, autism, anxiety, panic, depression, trauma, relationships, parenting, divorce, blended families, identity issues, enabling, addiction, life transitions & Christian Counseling.
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
I am passionate about assisting children and their families reach their goal and create a therapy environment that fosters client growth. I specialize in seeing children and adolescents starting from the age of 3+ and focusing on anxiety, ADHD , Autism, Self Esteem, Anxiety and regulating emotions. I like to take an eclectic approach and combine different therapy approaches and theories to best fit my clients.
I am passionate about assisting children and their families reach their goal and create a therapy environment that fosters client growth. I specialize in seeing children and adolescents starting from the age of 3+ and focusing on anxiety, ADHD , Autism, Self Esteem, Anxiety and regulating emotions. I like to take an eclectic approach and combine different therapy approaches and theories to best fit my clients.
Elizabeth Snelgrove Arauz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30064
I work with children to adults struggling with a range of mental health diagnoses, including, depression (with or without suicidal ideation), anxiety, ADHD, Bi-Polar Disorder, neurological disorders, gender dysphoria, etc. Together, with your commitment to treatment and a solid therapeutic relationship, we can identify your goals and utilize your personal strengths to build a realistic treatment plan to reach your goals and be your best self.
I work with children to adults struggling with a range of mental health diagnoses, including, depression (with or without suicidal ideation), anxiety, ADHD, Bi-Polar Disorder, neurological disorders, gender dysphoria, etc. Together, with your commitment to treatment and a solid therapeutic relationship, we can identify your goals and utilize your personal strengths to build a realistic treatment plan to reach your goals and be your best self.
Monica Gray
Licensed Professional Counselor, EdD, LPC, CAMS, QPRT
Verified Verified
1 Endorsed
Tucker, GA 30084 (Online Only)
A multidisciplinary staff provides effective treatment of marital and family discourse, mood disorders, anxiety disorders, attention deficit hyperactivity disorders, behavioral disorders, post traumatic stress disorders, stress management, substance abuse disorders.
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
A multidisciplinary staff provides effective treatment of marital and family discourse, mood disorders, anxiety disorders, attention deficit hyperactivity disorders, behavioral disorders, post traumatic stress disorders, stress management, substance abuse disorders.
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
Joanna Goulding Kester
Licensed Professional Counselor, LPC, NCC, CBTS
Verified Verified
Alpharetta, GA 30022
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
I work with children, adolescents, and young adult dealing with a variety of presenting concerns including, anxiety disorders, ADHD, ASD, trauma, adoption, grief, depression, chronic illness, athletic performance, sensory processing disorders, ODD, developmental disabilities, intellectual disabilities, life transitions, and emotional regulation.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
I work with children, adolescents, and young adult dealing with a variety of presenting concerns including, anxiety disorders, ADHD, ASD, trauma, adoption, grief, depression, chronic illness, athletic performance, sensory processing disorders, ODD, developmental disabilities, intellectual disabilities, life transitions, and emotional regulation.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
Attento Counseling Practice
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30067
Our approach to therapy is dynamic and we specialize in a variety of issues including, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital & Premarital, Men's Issues, Peer Relationships, Transgender, Trauma & PTSD, and Women's Issues.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
Our approach to therapy is dynamic and we specialize in a variety of issues including, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital & Premarital, Men's Issues, Peer Relationships, Transgender, Trauma & PTSD, and Women's Issues.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
Project Family, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Athens, GA 30605 (Online Only)
Project Family is a community based program located in Athens, GA that offers me the opportunity to serve the families, individuals, and couples in Athens metro area.
Project Family is a community based program located in Athens, GA that offers me the opportunity to serve the families, individuals, and couples in Athens metro area.
Dr. Arthur Lee Bennett Jr
Psychologist, PhD, HSPP, ABSNP, LCP
Verified Verified
1 Endorsed
Rome, GA 30165 (Online Only)
Dr. Bennett is a Licensed Clinical Psychologist and Licensed Professional Counselor. With over 35 years in the human services profession, Dr. Bennett has acquired a diverse professional and educational background. Possessing advanced degrees in clinical psychology, behavior analysis, psychometrics, education, school psychology, and counseling he has provided support to individuals and families in public and private hospitals/settings, and within the education arena.
Dr. Bennett is a Licensed Clinical Psychologist and Licensed Professional Counselor. With over 35 years in the human services profession, Dr. Bennett has acquired a diverse professional and educational background. Possessing advanced degrees in clinical psychology, behavior analysis, psychometrics, education, school psychology, and counseling he has provided support to individuals and families in public and private hospitals/settings, and within the education arena.
Kimberly R Duff
Licensed Professional Counselor, LPC, CRC
Verified Verified
1 Endorsed
Acworth, GA 30101 (Online Only)
Are you feeling like there is no hope, or were you told to just “learn to deal with life this way”? Are you searching for strength and purpose? Is the voice of fear drowning out the voice of confidence to make it through your problems?? When I look back on my biggest life struggles, including facing a diagnosis of cancer and permanent blindness, I realize counseling helped me find the strength to overcome. I want to teach others resilience and to give back through my profession. Let me now help you face your fears with strength and find happiness in your time of darkness!
Are you feeling like there is no hope, or were you told to just “learn to deal with life this way”? Are you searching for strength and purpose? Is the voice of fear drowning out the voice of confidence to make it through your problems?? When I look back on my biggest life struggles, including facing a diagnosis of cancer and permanent blindness, I realize counseling helped me find the strength to overcome. I want to teach others resilience and to give back through my profession. Let me now help you face your fears with strength and find happiness in your time of darkness!
At times, life presents challenges that impact the quality of our relationships and daily functioning. Counseling can help to ease the overwhelming feelings associated with life transitions, grief, depression, parenting, anxiety, anger, family, low self-esteem, and other interpersonal relationship concerns. At Beautiful Dreamers Behavioral and Educational Center, we offer comprehensive therapeutic, psychological, psychiatric, medication management, nursing service, and psycho-educational services. Whether individual, family or group, our mission is to provide a collaborative and encouraging environment that encourages personal growth. Our team of expert therapists possesses a variety of specialties and certifications that focus on the needs of the individual regardless age (including preschoolers) and area of struggle. Beautiful Dreamers Behavioral and Educational Center also provides comprehensive psychological educational evaluations for children and adults in the areas of intellectual functioning, academic, behavioral, vocational, and forensics. Our psycho-educational assessments are highly detailed and identify any underlying impairments affecting school performance.
At times, life presents challenges that impact the quality of our relationships and daily functioning. Counseling can help to ease the overwhelming feelings associated with life transitions, grief, depression, parenting, anxiety, anger, family, low self-esteem, and other interpersonal relationship concerns. At Beautiful Dreamers Behavioral and Educational Center, we offer comprehensive therapeutic, psychological, psychiatric, medication management, nursing service, and psycho-educational services. Whether individual, family or group, our mission is to provide a collaborative and encouraging environment that encourages personal growth. Our team of expert therapists possesses a variety of specialties and certifications that focus on the needs of the individual regardless age (including preschoolers) and area of struggle. Beautiful Dreamers Behavioral and Educational Center also provides comprehensive psychological educational evaluations for children and adults in the areas of intellectual functioning, academic, behavioral, vocational, and forensics. Our psycho-educational assessments are highly detailed and identify any underlying impairments affecting school performance.
Dr. Shirly Barthelemy, clinical director of Carpe Diem Behavioral Health, is a Board Certified Behavior Analyst with a Doctorate degree in Clinical Neuropsychology and Behavior Analysis. She has over 12 years of experience providing individual therapy, psychological assessments, cognitive rehabilitation, group therapy, parent coaching and family support. Her areas of expertise are neuropsychological testing (i.e., Stroke, TBI, learning disabilities, neurodevelopmental disabilities, personality disorders, neurological disorders, comorbid disorders, applied and clinical behavior Analysis (ABA), and Cognitive Behavioral Therapy).
Dr. Shirly Barthelemy, clinical director of Carpe Diem Behavioral Health, is a Board Certified Behavior Analyst with a Doctorate degree in Clinical Neuropsychology and Behavior Analysis. She has over 12 years of experience providing individual therapy, psychological assessments, cognitive rehabilitation, group therapy, parent coaching and family support. Her areas of expertise are neuropsychological testing (i.e., Stroke, TBI, learning disabilities, neurodevelopmental disabilities, personality disorders, neurological disorders, comorbid disorders, applied and clinical behavior Analysis (ABA), and Cognitive Behavioral Therapy).
Dr. Treva Jones
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Stone Mountain, GA 30083
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities come in different packaging and presentations; however, our choices, and how we manage our choices matter the most. At Healthy Life Choices, GA I work with you from right where you are inside of your journey.
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities come in different packaging and presentations; however, our choices, and how we manage our choices matter the most. At Healthy Life Choices, GA I work with you from right where you are inside of your journey.
Blossom Works Therapy
Clinical Social Work/Therapist, MSW, LSW, CAMSll
Verified Verified
Tucker, GA 30084
Life is hard. Family is hard. Raising kids is hard. You want someone who can help when everything in your daily life is affected, including our thoughts, emotions and resulting behaviors. Also, impacting the way your body feels, and ultimately how you experience YOU and your relationships. You may feel overwhelmed or stuck, unsatisfied in your relationship, anxious, or wondering if things can change or things can get better. There is hope, and we are here. We have clinicians that are experienced and ready to help, including affordable options.
Life is hard. Family is hard. Raising kids is hard. You want someone who can help when everything in your daily life is affected, including our thoughts, emotions and resulting behaviors. Also, impacting the way your body feels, and ultimately how you experience YOU and your relationships. You may feel overwhelmed or stuck, unsatisfied in your relationship, anxious, or wondering if things can change or things can get better. There is hope, and we are here. We have clinicians that are experienced and ready to help, including affordable options.
Birmingham Family Counseling and Mediation Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30304
Currently Accepting New Clients. Perhaps you are a parent, struggling to find help for your child or teen who is dealing with behavioral or emotional concerns? Maybe you are an individual who is struggling with sadness, hopelessness, stress or anxiety. At Birmingham Family Counseling, we strive to provide inclusive, individualized care to support those who may be dealing with difficulty in life. We are here to support you through this time.
Currently Accepting New Clients. Perhaps you are a parent, struggling to find help for your child or teen who is dealing with behavioral or emotional concerns? Maybe you are an individual who is struggling with sadness, hopelessness, stress or anxiety. At Birmingham Family Counseling, we strive to provide inclusive, individualized care to support those who may be dealing with difficulty in life. We are here to support you through this time.
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
Stonecrest Integrated Wellness, LLC
Licensed Professional Counselor, DBH, LPC, ACS
Verified Verified
Snellville, GA 30039 (Online Only)
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Duluth, GA 30096
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
See more therapy options for Woodstock
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.