Photo of Courtney Davis-Persaud - Illuminate Mental Health, LLC, LPC, Licensed Professional Counselor
Illuminate Mental Health, LLC
Licensed Professional Counselor, LPC
Verified Verified
Winder, GA 30680  (Online Only)
Hello, my name is Courtney Davis-Persaud, LPC and I am the founder of Illuminate Mental Health, LLC. I created this practice with the hopes that I can help someone during their dark times and encourage them to pass the light to others. This world can be dark, but if each person can lift up their light, then the world will be a brighter place. By using the knowledge, experience, and techniques I have learned throughout my career, I will help guide you to find your light again.
Hello, my name is Courtney Davis-Persaud, LPC and I am the founder of Illuminate Mental Health, LLC. I created this practice with the hopes that I can help someone during their dark times and encourage them to pass the light to others. This world can be dark, but if each person can lift up their light, then the world will be a brighter place. By using the knowledge, experience, and techniques I have learned throughout my career, I will help guide you to find your light again.
(470) 616-1101 View (470) 616-1101

Online Therapists

Photo of Caroline Hamner, MFT, Pre-Licensed Professional
Caroline Hamner
Pre-Licensed Professional, MFT
Verified Verified
Smyrna, GA 30080
My therapeutic approach incorporates components of experiential therapy, attachment theory, narrative therapy, & emotional focused therapy (EFT). I understand that everyone engages with therapy uniquely, which is why I offer a range of methods, including art therapy. These modalities tap into the power of creativity, providing you with alternative ways to process feelings and communicate your inner world. My skill set includes working with challenges such as life changes, depression, anxiety, setting healthy boundaries, navigating ADHD, OCD, relationship issues, bettering communication, issues within a family, & personal growth.
My therapeutic approach incorporates components of experiential therapy, attachment theory, narrative therapy, & emotional focused therapy (EFT). I understand that everyone engages with therapy uniquely, which is why I offer a range of methods, including art therapy. These modalities tap into the power of creativity, providing you with alternative ways to process feelings and communicate your inner world. My skill set includes working with challenges such as life changes, depression, anxiety, setting healthy boundaries, navigating ADHD, OCD, relationship issues, bettering communication, issues within a family, & personal growth.
(404) 882-7830 x207 View (404) 882-7830 x207
Photo of Kay Parey, Pre-Licensed Professional
Kay Parey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tucker, GA 30084
I work with clients to explore their emotional and relational selves. I am committed to helping my clients address barriers from many aspects of their lives that impede their healing journey and working with the client(s) to treat their whole selves through collaboration with all their providers and community resources. I enjoy incorporating body awareness/movement, art, and mindfulness/meditation into my therapy sessions. I have extensive work with romantic relationships, parenting, perinatal, anxiety, depression, LGBTQ+, religious trauma, grief, and co-parenting with separated/divorced individuals.
I work with clients to explore their emotional and relational selves. I am committed to helping my clients address barriers from many aspects of their lives that impede their healing journey and working with the client(s) to treat their whole selves through collaboration with all their providers and community resources. I enjoy incorporating body awareness/movement, art, and mindfulness/meditation into my therapy sessions. I have extensive work with romantic relationships, parenting, perinatal, anxiety, depression, LGBTQ+, religious trauma, grief, and co-parenting with separated/divorced individuals.
(678) 990-9481 View (678) 990-9481
Photo of Lisa Williams, Counselor
Lisa Williams
Counselor
Verified Verified
Atlanta, GA 30344  (Online Only)
I blend cognitive behavioral, person-centered, and expressive art therapies to tailor treatment for each client.
During our initial intake session, my primary focus will be to attentively listen to your concerns and objectives. This crucial first assessment aims to not only understand your struggles and aspirations but also to build a strong therapeutic alliance. It is essential for me to ensure that I am the right match to support you in achieving your desired outcomes. I strongly believe in fostering a collaborative relationship with my clients; we work together as a team, and I am dedicated to cheering you on every step of the way!
I blend cognitive behavioral, person-centered, and expressive art therapies to tailor treatment for each client.
During our initial intake session, my primary focus will be to attentively listen to your concerns and objectives. This crucial first assessment aims to not only understand your struggles and aspirations but also to build a strong therapeutic alliance. It is essential for me to ensure that I am the right match to support you in achieving your desired outcomes. I strongly believe in fostering a collaborative relationship with my clients; we work together as a team, and I am dedicated to cheering you on every step of the way!
(770) 404-9720 View (770) 404-9720
Photo of Terri Abraham - Marietta West Cobb Counseling Center, Inc., LPC, NCC, MAC
Marietta West Cobb Counseling Center, Inc.
LPC, NCC, MAC
Verified Verified
Marietta, GA 30064
Do you wake up every morning hoping this will be a better day but are not sure anything will be different? Tired of feeling sad, stressed, anxious, or angry? Marietta West Cobb Counseling Center is a community of licensed therapists who work with clients from birth through senior years, applying traditional psychotherapy, experiential psychotherapies (such as art and play therapy), and body psychotherapy to help each man, woman, and child live their happiest and most fulfilling lives and have meaningful, loving relationships. Your success is our goal!
Do you wake up every morning hoping this will be a better day but are not sure anything will be different? Tired of feeling sad, stressed, anxious, or angry? Marietta West Cobb Counseling Center is a community of licensed therapists who work with clients from birth through senior years, applying traditional psychotherapy, experiential psychotherapies (such as art and play therapy), and body psychotherapy to help each man, woman, and child live their happiest and most fulfilling lives and have meaningful, loving relationships. Your success is our goal!
(770) 574-6493 View (770) 574-6493
Photo of Dr. Rosa Ashe-Turner, PhD, LPC, Licensed Professional Counselor
Dr. Rosa Ashe-Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Stone Mountain, GA 30087
Waitlist for new clients
Perhaps you have been working through your areas of trauma for some time now, but they seem to keep returning time and time again..., leaving you exhausted, bewildered and feeling stuck. What if some intensive Psychotherapy work could be useful in helping you to break through some of those barriers? Sometimes an hour once or twice per month is just not enough. Indulge yourself in two, three, or five hours of intensive therapy designed especially to address your own deep and complex experiences of concern. Our time together may include Hypnotherapy, EMDR, Art Therapy, Writing, talk therapy and other forms of creative therapies.
Perhaps you have been working through your areas of trauma for some time now, but they seem to keep returning time and time again..., leaving you exhausted, bewildered and feeling stuck. What if some intensive Psychotherapy work could be useful in helping you to break through some of those barriers? Sometimes an hour once or twice per month is just not enough. Indulge yourself in two, three, or five hours of intensive therapy designed especially to address your own deep and complex experiences of concern. Our time together may include Hypnotherapy, EMDR, Art Therapy, Writing, talk therapy and other forms of creative therapies.
(678) 394-3510 View (678) 394-3510
Photo of Tara Coppola Croy, LCSW, Clinical Social Work/Therapist
Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norcross, GA 30092
I work with many children and adolescents, and am trained in play therapy, art therapy, and sand tray, which assists clients in healing through non-verbal means.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
I work with many children and adolescents, and am trained in play therapy, art therapy, and sand tray, which assists clients in healing through non-verbal means.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
(678) 853-7669 View (678) 853-7669
Photo of Brooke Atkinson, LPC, Licensed Professional Counselor
Brooke Atkinson
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, GA 30504
I am comfortable with techniques from a variety of theories including attachment, CBT, DBT, Person Centered as well as play and art therapies.
ARC Counseling works with clients of all ages, I lean toward cIients 13 and older primarily doing individual counseling. However I also love working with couples and families. With over 20 years in trauma related industries, I work with trauma, anxiety, depression, domestic violence, personality disorders, family and/or relationship issues, divorce, and more.
I am comfortable with techniques from a variety of theories including attachment, CBT, DBT, Person Centered as well as play and art therapies.
ARC Counseling works with clients of all ages, I lean toward cIients 13 and older primarily doing individual counseling. However I also love working with couples and families. With over 20 years in trauma related industries, I work with trauma, anxiety, depression, domestic violence, personality disorders, family and/or relationship issues, divorce, and more.
(770) 758-4940 View (770) 758-4940
Photo of Carol L Moore - Counseling Innovations, MA, LPC, RPT-S, CPCS, CHT, Licensed Professional Counselor
Counseling Innovations
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS, CHT
Verified Verified
3 Endorsed
Marietta, GA 30060
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
(678) 919-1077 View (678) 919-1077
Photo of Latisha E. McWilliams-Mosley, MA, MAEd, LPC, Counselor
Latisha E. McWilliams-Mosley
Counselor, MA, MAEd, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30331  (Online Only)
I specialize in group therapy, art therapy, and behavioral modification.
Have you ever felt like you were not managing your life to the best of your ability? Unresolved feelings or past trauma interfering with your ability to move forward in life? Then, I encourage you to give me a call and allow me to guide you toward achieving "Greater Wellness". My optimistic outlook on life and professional experience allows me to engage with individuals from all spectrums. I believe in having a collaborative therapeutic partnership in helping others to strive for optimal emotional balance through enhancing their mind, body and soul!
I specialize in group therapy, art therapy, and behavioral modification.
Have you ever felt like you were not managing your life to the best of your ability? Unresolved feelings or past trauma interfering with your ability to move forward in life? Then, I encourage you to give me a call and allow me to guide you toward achieving "Greater Wellness". My optimistic outlook on life and professional experience allows me to engage with individuals from all spectrums. I believe in having a collaborative therapeutic partnership in helping others to strive for optimal emotional balance through enhancing their mind, body and soul!
(404) 975-1322 View (404) 975-1322
Photo of Julia Eunhwa Lee, MS, LPC, NCC, CAMS, Licensed Professional Counselor
Julia Eunhwa Lee
Licensed Professional Counselor, MS, LPC, NCC, CAMS
Verified Verified
1 Endorsed
Norcross, GA 30071
*Play & Art therapy for children *Mariage Counseling *Support Group *EMDR 저는 이중 언어(한국어-영어)가 가능한 상담가이며, 분노상담 전문가입니다.
Welcome, and I actively support the courage for change and self-growth. I am a Licensed Professional Counselor, National Certified Counselor(NCC) and Certified Anger Management Specialist. I have been in clinical / counseling training and practice over ten years. My education and training empowers the client with various tools to help one over-whelming feeling of anger issues, and heal the straining relationships with family and friends, break free from the bonds of addiction. I will offer a genuine approach and caring approach all the while maintaining a professional attitude. **Language: Korean, English
*Play & Art therapy for children *Mariage Counseling *Support Group *EMDR 저는 이중 언어(한국어-영어)가 가능한 상담가이며, 분노상담 전문가입니다.
Welcome, and I actively support the courage for change and self-growth. I am a Licensed Professional Counselor, National Certified Counselor(NCC) and Certified Anger Management Specialist. I have been in clinical / counseling training and practice over ten years. My education and training empowers the client with various tools to help one over-whelming feeling of anger issues, and heal the straining relationships with family and friends, break free from the bonds of addiction. I will offer a genuine approach and caring approach all the while maintaining a professional attitude. **Language: Korean, English
(678) 392-4224 View (678) 392-4224
Photo of Sierra Logan Berkner, LAMFT
Sierra Logan Berkner
LAMFT
Verified Verified
Warner Robins, GA 31088
I also integrate Art Therapy to deepen the therapeutic process, allowing for the exploration of emotions and experiences in a transformative way.
I imagine my ideal client is someone who's navigating the twists and turns of life, facing relationship bumps (romantic or familial), and craving personal growth. They might be wrestling with questions about who they are or seeking strategies for managing stress and tough emotions. In the cozy space of therapy, my ideal client is not just looking for solutions; they're after a genuine connection and a partner in their journey. Whether it's overcoming obstacles, finding resilience, or celebrating wins, my ideal client is all about making positive changes and turning therapy into a space for self-discovery and shared growth.
I also integrate Art Therapy to deepen the therapeutic process, allowing for the exploration of emotions and experiences in a transformative way.
I imagine my ideal client is someone who's navigating the twists and turns of life, facing relationship bumps (romantic or familial), and craving personal growth. They might be wrestling with questions about who they are or seeking strategies for managing stress and tough emotions. In the cozy space of therapy, my ideal client is not just looking for solutions; they're after a genuine connection and a partner in their journey. Whether it's overcoming obstacles, finding resilience, or celebrating wins, my ideal client is all about making positive changes and turning therapy into a space for self-discovery and shared growth.
(478) 249-0545 View (478) 249-0545
Photo of Molly Hurd, MA, ATR-P, Pre-Licensed Professional
Molly Hurd
Pre-Licensed Professional, MA, ATR-P
Verified Verified
Smyrna, GA 30080
Hello, I’m so glad you’re here! I'm passionate about guiding individuals on their journey towards healing and self-discovery. As an art therapist, I believe in the transformative power of creativity to help people of any age express themselves and navigate life's complexities. You don’t need to consider yourself to be an artist to find benefit in creative healing. I will work with you to introduce artmaking that meets your unique needs. Alongside art therapy, I also offer traditional talk therapy, providing a holistic approach to mental and emotional well-being that can be best catered to your specific therapeutic needs.
Hello, I’m so glad you’re here! I'm passionate about guiding individuals on their journey towards healing and self-discovery. As an art therapist, I believe in the transformative power of creativity to help people of any age express themselves and navigate life's complexities. You don’t need to consider yourself to be an artist to find benefit in creative healing. I will work with you to introduce artmaking that meets your unique needs. Alongside art therapy, I also offer traditional talk therapy, providing a holistic approach to mental and emotional well-being that can be best catered to your specific therapeutic needs.
(470) 598-4380 x209 View (470) 598-4380 x209
Photo of Catherine Grace Seaver, LAPC, NCC, MS, Counselor
Catherine Grace Seaver
Counselor, LAPC, NCC, MS
Verified Verified
2 Endorsed
Smyrna, GA 30080
I value the opportunity to work with you and be a p art of your mental health journey.
I am passionate about working with clients who need support and empowerment in every aspect of their lives. I want to create a safe and affirming space for my clients, and I would love to work with individuals who deeply need an accepting and supportive environment to explore and achieve their goals. I specialize in working with ADHD, autism, trauma, and couples. I enjoy working with clients who are processing life transitions, need support through academic and professional difficulties, and desire holistic mental health support. I believe that there is immense value in building a trust and respect-based therapeutic alliance.
I value the opportunity to work with you and be a p art of your mental health journey.
I am passionate about working with clients who need support and empowerment in every aspect of their lives. I want to create a safe and affirming space for my clients, and I would love to work with individuals who deeply need an accepting and supportive environment to explore and achieve their goals. I specialize in working with ADHD, autism, trauma, and couples. I enjoy working with clients who are processing life transitions, need support through academic and professional difficulties, and desire holistic mental health support. I believe that there is immense value in building a trust and respect-based therapeutic alliance.
(470) 664-4186 View (470) 664-4186
Photo of Diamesha D Walton, LPC, CPCS, Licensed Professional Counselor
Diamesha D Walton
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Newnan, GA 30263  (Online Only)
I’m genuinely excited that you’re taking the necessary steps to take care of YOU! It is my passion to work alongside you as you embrace and embark upon your healing journey. This takes real courage and you have it. You deserve to take these steps with a therapist who is compassionate, caring, skilled, and dedicated to hope and healing in the most therapeutic way. I offer several different evidence based treatment modalities that will assist you in navigating through trauma and many other life challenges. Let's work together!
I’m genuinely excited that you’re taking the necessary steps to take care of YOU! It is my passion to work alongside you as you embrace and embark upon your healing journey. This takes real courage and you have it. You deserve to take these steps with a therapist who is compassionate, caring, skilled, and dedicated to hope and healing in the most therapeutic way. I offer several different evidence based treatment modalities that will assist you in navigating through trauma and many other life challenges. Let's work together!
(678) 661-6971 View (678) 661-6971
Photo of Amanda Mayo, BS, MS, LPC, NCC, Licensed Professional Counselor
Amanda Mayo
Licensed Professional Counselor, BS, MS, LPC, NCC
Verified Verified
Cumming, GA 30040
Amanda offers a unique person-centered, trauma-informed approach to therapy which guides individuals to their own path to happiness. Her philosophy emphasizes the importance of individual trauma, and how it plays out in the client’s world today. The eclectic combination of Cognitive Behavioral, Dialectical Behavioral, EMDR, reality based, solution focused and psychoeducation therapy interventions allow her to serve adolescents, adults, couples, and groups in a variety of mental health-related areas.
Amanda offers a unique person-centered, trauma-informed approach to therapy which guides individuals to their own path to happiness. Her philosophy emphasizes the importance of individual trauma, and how it plays out in the client’s world today. The eclectic combination of Cognitive Behavioral, Dialectical Behavioral, EMDR, reality based, solution focused and psychoeducation therapy interventions allow her to serve adolescents, adults, couples, and groups in a variety of mental health-related areas.
(678) 263-7301 View (678) 263-7301
Photo of Kristina Koncul Murr, MS, LPC, CPCS, Licensed Professional Counselor
Kristina Koncul Murr
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
2 Endorsed
Marietta, GA 30062
You may be looking through these profiles and feeling more overwhelmed and stressed. To some, finding a therapist can feel hard..and scary! I get it. I’ve been there! Thus, I’ll make starting therapy as easy possible while making your experience with therapy as comfortable as possible. If you are in need of support, wanting to change self-defeating thoughts and behaviors, or need an empathetic ear waiting to listen, please feel free to contact me. Our conversations will help you gain more self-awareness, understanding, and compassion for yourself, while working through issues such as depression, anxiety, perfectionism, and stress.
You may be looking through these profiles and feeling more overwhelmed and stressed. To some, finding a therapist can feel hard..and scary! I get it. I’ve been there! Thus, I’ll make starting therapy as easy possible while making your experience with therapy as comfortable as possible. If you are in need of support, wanting to change self-defeating thoughts and behaviors, or need an empathetic ear waiting to listen, please feel free to contact me. Our conversations will help you gain more self-awareness, understanding, and compassion for yourself, while working through issues such as depression, anxiety, perfectionism, and stress.
(678) 929-2864 View (678) 929-2864
Photo of Magaen Harris, LPC, NCC, MAC, EAS-C, CPCS, Licensed Professional Counselor
Magaen Harris
Licensed Professional Counselor, LPC, NCC, MAC, EAS-C, CPCS
Verified Verified
3 Endorsed
Peachtree Corners, GA 30092
Waitlist for new clients
Everyone needs a safe place where they can process a problem or work through a difficult life transition. Whether you are dealing with grief, depression, anxiety, or wounds from your past, we can work together to bring healing to your life. I believe in playing a supportive role in my client's transformation toward restoration and self-empowerment. Through both personal and professional experiences, I have come to see how incredibly courageous and resilient individuals can be and find it to be a blessing and a privilege to be able to work in this field.
Everyone needs a safe place where they can process a problem or work through a difficult life transition. Whether you are dealing with grief, depression, anxiety, or wounds from your past, we can work together to bring healing to your life. I believe in playing a supportive role in my client's transformation toward restoration and self-empowerment. Through both personal and professional experiences, I have come to see how incredibly courageous and resilient individuals can be and find it to be a blessing and a privilege to be able to work in this field.
(678) 270-2928 x700 View (678) 270-2928 x700
Photo of Randa Adams, MS, LPC, Licensed Professional Counselor
Randa Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Marietta, GA 30062
Hello there. My name is Randa Adams and I have been a Licensed Professional Counselor for fifteen years. When I began providing therapy, I worked with children and families who had been victims of sexual abuse, rape, and/or domestic violence. I then spent several years working exclusively with adults with schizophrenia, depression, anxiety, and bi-polar disorder. I have been a consultant for the United States Air Force working with the military community and their families and have collaborated with the Federal Emergency Management Agency (FEMA) providing crisis counseling for people affected by natural disasters.
Hello there. My name is Randa Adams and I have been a Licensed Professional Counselor for fifteen years. When I began providing therapy, I worked with children and families who had been victims of sexual abuse, rape, and/or domestic violence. I then spent several years working exclusively with adults with schizophrenia, depression, anxiety, and bi-polar disorder. I have been a consultant for the United States Air Force working with the military community and their families and have collaborated with the Federal Emergency Management Agency (FEMA) providing crisis counseling for people affected by natural disasters.
(678) 990-9006 View (678) 990-9006
Photo of Tamiko D Horne-Williams - Family Tree Counseling & Training Center, LLC, LPC, CPCS, NCC, CAMS II, Licensed Professional Counselor
Family Tree Counseling & Training Center, LLC
Licensed Professional Counselor, LPC, CPCS, NCC, CAMS II
Verified Verified
1 Endorsed
Milledgeville, GA 31061
My name is Tamiko Horne-Williams I am a Licensed Professional Counselor, Certified Professional Counselor Supervisor, National Certified Counselor, Certified Anger Management Specialist, and Prepare-Enrich Certified. I have 5 years of experience as a crisis counselor and 17 plus years of experience working in the mental health field in various entities. Helping others live life to their full potential is my passion and my calling in life. I enjoy being a voice for those trying to find theirs or simply need someone to understand them.
My name is Tamiko Horne-Williams I am a Licensed Professional Counselor, Certified Professional Counselor Supervisor, National Certified Counselor, Certified Anger Management Specialist, and Prepare-Enrich Certified. I have 5 years of experience as a crisis counselor and 17 plus years of experience working in the mental health field in various entities. Helping others live life to their full potential is my passion and my calling in life. I enjoy being a voice for those trying to find theirs or simply need someone to understand them.
(478) 236-6353 View (478) 236-6353

See more therapy options for Winder

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.