Acceptance and Commitment (ACT) Therapists in Watkinsville, GA

Many people seek therapy when it is time to unravel and challenge old and worn-out beliefs about themselves and write a new story. Along that journey, I have the privilege of witnessing people learn to treat themselves with the same love and kindness they often give so freely to others. In our work together, self-compassion, emotional regulation, and mindfulness are fundamental to growth and healing. I enjoy working with those struggling with anxiety disorders, low self-worth, body image concerns, eating disorders and disordered eating, relational issues, family of origin issues, life transitions, trauma, and depression.

Are you struggling to create a sense of calm in your life? Perhaps you're feeling overwhelmed by a transition or painful life experience: family/relationship concerns, divorce, work change, going to college, identity questions, worry, sadness, grief, a trauma, or illness? Whatever you're facing, life's challenges can leave you feeling overwhelmed, yet there is wonderful potential for meaningful growth during and after the most challenging times.The support of a compassionate, accepting, and authentic therapist can be helpful as you travel this journey towards understanding and healing.

I often work with adults who are struggling with symptoms of anxiety, social anxiety, depression, or neurodevelopmental disorders like ADHD or Autism/Asperger's. I support clients in navigating life transitions, interpersonal relationships, trauma, sexual and/or gender identity, career decisions, and stress. For each person I work with I seek to provide a safe and affirming environment. If you are feeling anxious, noticing intrusive thoughts, feeling overwhelmed by or disconnected from your emotions, struggling with loneliness, or wanting to learn more about ADHD/2e/giftedness, I may be a good fit for you!

I am a licensed clinical social worker, founder of Kind Recovery, and one of the first certified psychedelic counselors in Georgia. I've been providing Ketamine Assisted Psychotherapy since 2019. I work with clients who have experienced mental injury or trauma and find themselves stuck in rigid thought or behavior patterns. These patterns might look like perfectionism, people-pleasing, substance misuse (addiction), anxiety, depression, avoidance, and more. I want you to know that it is possible to radically shift these behaviors with the right approach. I'll be with you as you learn to access the wisdom of your higher self.

We specialize in treating anxiety, addiction, depression, adjustments, OCD, and post traumatic stress disorder. Our practice areas fall into the following categories: Generalist Practice, Children and Adolescents, Young Adults, Marriage and Family Therapy, Forensics, and PTSD/Veteran's Care. We are now offering psychiatric services via telehealth. The models of psychotherapy we use most often include ACT, CBT, CPT, EFT, EMDR, Gottman Therapy, Person Centered Counseling, Play Therapy, TF-CBT. We also offer diagnostic evaluations. Visit our website to learn more: www.gafamilycounseling.com.

Hi, I am Cristina! I am eager to meet you and help you on your life journey. I am a Licensed Professional Counselor with over 14 years experience in mental health and over 20 years in the wellness field. I have a Masters of Science Degree in Clinical Mental Health Counseling from the University of North Carolina - Greensboro.

Life can be complicated and challenging, especially given the current state of the world. My goal and mission is to help people to improve their lives by working through these challenges, and learning different techniques to build coping and resilience to improve their life experience. I specialize in working with individuals struggling with chronic/acute stress, depression, and anxiety. I have worked with diverse groups in my career including adolescents, college students, and adults, and have worked in a variety of settings. I believe that with the support of therapy, there is a real chance to feel better and reach your goals.

As a therapist, I appreciate the opportunities I am given to assist clients as they encounter and address uncertainty, disappointment, loss, and relationship challenges. My style is warm and nurturing, while also honest and authentic. I offer a safe and non-judgmental place for you to express your thoughts and feelings, explore options to resolve challenges you are facing, and support and encourage you as you face them. My experience and knowledge equip me to help people who are coping with anxiety, depression, low self-esteem, and parenting and relationship concerns.

Using a client-centered approach in an accepting and caring environment, I enjoy working with those who experience issues from trauma, anxiety, depression, grief and loss, women's issues, and life transitional issues, such as marriage, separation, and divorce. We can work together to develop your individual goals to reach your greatest potential of well-being. I utilize the most current evidence based treatments in my practice to promote healing of the body and mind. I would love to meet with you to see if I would be a good fit for your needs!

I value and respect the skill used to seek support, healing, and personal growth through therapy. It is my hope and belief that this shows in the relationships I build with clients. In my work, I partner with individuals to discover and reinforce their unique strengths while helping them uncover their potential for living fulfilling lives. I specialize in treating people with anxiety, depression, or repeated unhelpful behaviors. I also help people work through past trauma and difficult memories.

Feelings of depression, fear, anxiety, confusion, anger, grief, trauma, and other struggles beset us all at times. I believe creating an environment where everyone can feel safe and heard is vital, and cultivating a therapeutic alliance to be alongside individuals as a nonjudgmental support in the journey to wholeness and independence. I listen for unique needs and preferences and utilize an eclectic and integrated approach to working with the whole person. With empathy and compassion I will also ask challenging questions to explore ideas, new ways of thinking and understanding, and guide intuitive discovery for meaningful change.

Now offering relationship intensives. Are you yearning for a loving relationship or in a good relationship but wanting more? Perhaps you're divorcing/breaking up and need to find your footing. As a Relationship Therapist with 25 years experience, I can help you identify relational/thinking/behavior patterns and take bold new steps to bring greater satisfaction in romantic, family, social/work relationships. I see individuals/couples dealing with cycles of conflict, emotional disconnection, lack of emotional/physical intimacy, affairs/emotional betrayals, dating challenges, or to explore needs and love languages or loss loved ones.

The pursuit of well-being, health, meaning, joy, and peace is an on-going, confusing and complex journey. Fear, anxiety, dissociation, trauma, depression, flashbacks, and intrusive thoughts strip us from our agency, disconnect us from our deeper intentions, values, and priorities, and hijack our capacity to live fully enriched, meaningful lives. Making sense of these experiences is often fraught with shame, confusion, frustration, and can leave one feeling powerless and overwhelmed.

When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world has presented us with numerous challenges. I believe in taking a holistic approach to therapy that considers individual experiences as well as the influence of family, community, and society. By exploring these various dimensions, we can uncover insights and develop effective strategies to more easily navigate life. I work collaboratively and compassionately to support clients dealing with grief, anxiety, depression, and life transitions.

I’m all about meeting you where you are and truly valuing your unique experiences. In our sessions, we’ll use a person-centered and strength-based approach to dig into what motivates you and uncover meaningful insights. I believe that true wellness involves looking at the whole person—physical, spiritual, emotional, and mental aspects—so we can nurture healing and hope from all angles. I’ve worked with folks dealing with Complex Trauma, Substance Use, Life Transitions, Anxiety & Depression, and Relational Conflicts.

Do you feel stuck in the past? Have you tried everything else to find the healing you desperately desire but haven't gotten the results you need? Clients reach out to me many of them at a point close to giving up and thinking their brain, situation or circumstance will never change. It doesn't have to be this way. I incorporate many different techniques and tools to help get my clients on the path to healing and wholeness. Talk therapy just doesn't work. I do not offer talk therapy. Instead I customize a plan with my client, meeting them where they are, based on their individual needs.

If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.

Welcome! My approach to therapy starts with believing that change is in our control and, by working from that mentality, we can learn to accept & grow from what we cannot control in order to live our life in an more optimal way. Being in the LGBT community myself, some of my clients value having a therapist that can connect with that experience. In my therapy space, I value authenticity, safety, freedom to choose, connection to others as well as ourselves, & being challenged. My clients want a safe & comfortable space that can help them facilitate growth (that can sometimes be uncomfortable) & I love when I can provide that.

I'm so glad you've decide to take the first steps in this journey! I work primarily with young adults, children, adolescents, and individuals who identify as LGBTQIA+. I enjoy working with people exploring their identity, navigating life transitions, experiencing anxiety/depression, and trauma. As a relational therapist, I use a person-centered approach and believe that the relationship between therapist and client is the strongest tool in therapy. I aim to create a collaborative and compassionate environment during my sessions, striving to provide a non-judgmental and affirming approach to my practice.