Therapists in Washington County, GA

Photo of Stella Cruz Rodriguez, PsyD, Psychologist
Stella Cruz Rodriguez
Psychologist, PsyD
Verified Verified
Warthen, GA 31094
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
(470) 802-8795 View (470) 802-8795

Online Therapists

Photo of Charity Odum, MA, LAPC, Pre-Licensed Professional
Charity Odum
Pre-Licensed Professional, MA, LAPC
Verified Verified
Evans, GA 30809
EMDR Trained.
My experience has allowed me to work with very diverse populations and utilize multicultural counseling competencies to promote equity and inclusion in my work. I have served clients with a wide range of presenting concerns such as substance use, depression, anxiety, trauma, relationship issues, PTSD, and other co-occurring disorders. It is important for me to provide a safe space for my clients to feel comfortable working through issues and concerns that they are experiencing. I believe it is important to support clients in setting goals, learning how to problem solve, and developing coping skills.
EMDR Trained.
My experience has allowed me to work with very diverse populations and utilize multicultural counseling competencies to promote equity and inclusion in my work. I have served clients with a wide range of presenting concerns such as substance use, depression, anxiety, trauma, relationship issues, PTSD, and other co-occurring disorders. It is important for me to provide a safe space for my clients to feel comfortable working through issues and concerns that they are experiencing. I believe it is important to support clients in setting goals, learning how to problem solve, and developing coping skills.
(706) 523-9180 View (706) 523-9180
Photo of Beth McDonald, MA, LPCC
Beth McDonald
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Madison, GA 30650  (Online Only)
Waitlist for new clients
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and have extensive experience as a trauma therapist.
I specialize in working with clients who have experienced narcissistic abuse. As an adult child of a narcissist myself, I know all too well how difficult it is to get help and to heal. Narcissism isn't necessarily overt abuse, especially for children, and it is often hard to figure out why you feel depressed, anxious, struggle with perfectionism, or keep finding yourself in codependent relationships as adults. Narcissistic abuse is trauma and it can keep you in survival mode for a very long time. As trauma therapist, I would love to help you learn to thrive, to find joy, to be free, and really live your own life. We do heal!
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and have extensive experience as a trauma therapist.
I specialize in working with clients who have experienced narcissistic abuse. As an adult child of a narcissist myself, I know all too well how difficult it is to get help and to heal. Narcissism isn't necessarily overt abuse, especially for children, and it is often hard to figure out why you feel depressed, anxious, struggle with perfectionism, or keep finding yourself in codependent relationships as adults. Narcissistic abuse is trauma and it can keep you in survival mode for a very long time. As trauma therapist, I would love to help you learn to thrive, to find joy, to be free, and really live your own life. We do heal!
(952) 314-6783 View (952) 314-6783
Photo of Bethany E. Vash, LPC, NCC, TMHC, Licensed Professional Counselor
Bethany E. Vash
Licensed Professional Counselor, LPC, NCC, TMHC
Verified Verified
7 Endorsed
Watkinsville, GA 30677
I am trained in EMDR therapy, and I enjoy working with couples and individuals through relationship issues, including those that relate to previous trauma. I also enjoy helping premarital couples prepare for the joys and challenges of approaching the marital relationship successfully and for the long-haul. I offer discounted rates to first responders, veterans, and their immediate families, a community near and dear to my heart.
I am trained in EMDR therapy, and I enjoy working with couples and individuals through relationship issues, including those that relate to previous trauma. I also enjoy helping premarital couples prepare for the joys and challenges of approaching the marital relationship successfully and for the long-haul. I offer discounted rates to first responders, veterans, and their immediate families, a community near and dear to my heart.
(706) 222-3963 View (706) 222-3963
Photo of Kwame Frimpong, LPC, Licensed Professional Counselor
Kwame Frimpong
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Watkinsville, GA 30677
I used Solution Focused therapy, the Bible if clients are open to it, CBT (communicative behavioral therapy), and EMDR eye-movement desensitization therapy) to help clients heal and assess their strengths to empower them to solve their problems.
Hi there, I’m Dr. Kwame! My name is Dr. Kwame Frimpong, and I am a Licensed Professional Counselor (LPC) based in Atlanta, Georgia, and working with clients statewide via telehealth. I work with Couples and those who are dating and specialize porn addiction, infidelity, building trust, intimacy, communication, and conflict resolution, using Prepare-enriched, Gottman method and symbols for relationship enrichments, Cognitive Behavioral Therapy, and EMDR to help my clients make progress and start feeling better.
I used Solution Focused therapy, the Bible if clients are open to it, CBT (communicative behavioral therapy), and EMDR eye-movement desensitization therapy) to help clients heal and assess their strengths to empower them to solve their problems.
Hi there, I’m Dr. Kwame! My name is Dr. Kwame Frimpong, and I am a Licensed Professional Counselor (LPC) based in Atlanta, Georgia, and working with clients statewide via telehealth. I work with Couples and those who are dating and specialize porn addiction, infidelity, building trust, intimacy, communication, and conflict resolution, using Prepare-enriched, Gottman method and symbols for relationship enrichments, Cognitive Behavioral Therapy, and EMDR to help my clients make progress and start feeling better.
(470) 594-6493 View (470) 594-6493
Photo of Irene Ferguson, MA, LPC, Licensed Professional Counselor
Irene Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Lilburn, GA 30047
Waitlist for new clients
I offer EMDR treatment, EMDR intensives, and starting in March 2024, Ketamine Assisted Psychotherapy.
These days it is so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. By exploring your personal history, your current thought patterns, and your relationships, my curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
I offer EMDR treatment, EMDR intensives, and starting in March 2024, Ketamine Assisted Psychotherapy.
These days it is so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. By exploring your personal history, your current thought patterns, and your relationships, my curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
View
Photo of Timothy Michael Pierce-Tomlin, MS, LAPC, Counselor
Timothy Michael Pierce-Tomlin
Counselor, MS, LAPC
Verified Verified
2 Endorsed
Athens, GA 30605  (Online Only)
I have completed training in Gottman couples therapy, I am EMDR certified, and I taken multiple trainings for trauma-informed counseling.
If you are considering therapy with me, you want change in your life. For one reason or another, you are unsatisfied with the way things are now. You've tried on your own, but now you want to take it to the next level. You want to work on yourself, but you need the space and time to do it in, with someone who will journey with you. Whether it is for individual, couples, or family counseling, I'm ready to work with you on making the change you want to see in your life.
I have completed training in Gottman couples therapy, I am EMDR certified, and I taken multiple trainings for trauma-informed counseling.
If you are considering therapy with me, you want change in your life. For one reason or another, you are unsatisfied with the way things are now. You've tried on your own, but now you want to take it to the next level. You want to work on yourself, but you need the space and time to do it in, with someone who will journey with you. Whether it is for individual, couples, or family counseling, I'm ready to work with you on making the change you want to see in your life.
(762) 787-7275 View (762) 787-7275
Photo of Inez McDaniel, LPC, CCH, Licensed Professional Counselor
Inez McDaniel
Licensed Professional Counselor, LPC, CCH
Verified Verified
1 Endorsed
Madison, GA 30650
I use a culturally sensitive and integrative approach to therapy, which includes: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), and Hypnotherapy.
"The hardest battle to be fought happens within you. No one sees, applauds or censures it. It's yours. Victory or defeat, it will silently belong to you." (Joanna de Angelis) -- In my practice I welcome everyone who wishes to be heard and understood. Together we'll work towards a deeper understanding of your issues, and will be developing coping skills to help you improve your well-being. My goal is to provide a safe environment allowing for self-discovery, healing and growth.
I use a culturally sensitive and integrative approach to therapy, which includes: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), and Hypnotherapy.
"The hardest battle to be fought happens within you. No one sees, applauds or censures it. It's yours. Victory or defeat, it will silently belong to you." (Joanna de Angelis) -- In my practice I welcome everyone who wishes to be heard and understood. Together we'll work towards a deeper understanding of your issues, and will be developing coping skills to help you improve your well-being. My goal is to provide a safe environment allowing for self-discovery, healing and growth.
(912) 324-7862 View (912) 324-7862
Photo of Allison Bienenfeld, LPC, CCMHC, NCC, Licensed Professional Counselor
Allison Bienenfeld
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Conyers, GA 30094  (Online Only)
I am EMDR certified; I draw from a variety of evidenced-based practices & clinical intuition.
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships that don't quite make sense but continue to play out in your life? Or you may be concerned about the functioning of an important young person in your life. If you are curious about accessing your individual wisdom and unique strengths to overcome obstacles and work towards personal, family, academic, or professional goals, I encourage you to read on.
I am EMDR certified; I draw from a variety of evidenced-based practices & clinical intuition.
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships that don't quite make sense but continue to play out in your life? Or you may be concerned about the functioning of an important young person in your life. If you are curious about accessing your individual wisdom and unique strengths to overcome obstacles and work towards personal, family, academic, or professional goals, I encourage you to read on.
(770) 336-6798 View (770) 336-6798
Photo of Treva Jones Lcsw Therapist, LCSW, MAC, Clinical Social Work/Therapist
Treva Jones Lcsw Therapist
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
2 Endorsed
Now offering EMDR Intensives.
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities come in different packaging and presentations; however, our choices, and how we manage our choices matter the most. At Healthy Life Choices, GA I work with you from right where you are inside of your journey.
Now offering EMDR Intensives.
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities come in different packaging and presentations; however, our choices, and how we manage our choices matter the most. At Healthy Life Choices, GA I work with you from right where you are inside of your journey.
(678) 609-5097 View (678) 609-5097
Photo of Richarne Fuqua - Dr. Shawn, THE LPC, LC, PhD, LPC-S, Counselor
Dr. Shawn, THE LPC, LC
Counselor, PhD, LPC-S
Verified Verified
Lawrenceville, GA 30045  (Online Only)
Our therapists have an eclectic mix of training CBT, EMDR, affect management and mindfulness techniques.
Do you want life would be different but can’t figure out why you seem to be struggling silently or maybe you are overwhelmed. May you are think no one really gets it or no one is really listening. I am Dr. Shawn, The LPC, me and my team are here to disrupt the bonds of the past that have left you hurt and uncertain as we offer solutions. Specializing in unearthing generational trauma with 20 years serving women helping families in Michigan and now Georgia. Together, my therapists and I can help you find your voice and a sense of peace by creating a safe space for you to tell your story.
Our therapists have an eclectic mix of training CBT, EMDR, affect management and mindfulness techniques.
Do you want life would be different but can’t figure out why you seem to be struggling silently or maybe you are overwhelmed. May you are think no one really gets it or no one is really listening. I am Dr. Shawn, The LPC, me and my team are here to disrupt the bonds of the past that have left you hurt and uncertain as we offer solutions. Specializing in unearthing generational trauma with 20 years serving women helping families in Michigan and now Georgia. Together, my therapists and I can help you find your voice and a sense of peace by creating a safe space for you to tell your story.
(470) 619-3388 View (470) 619-3388
Photo of Lana Greene, LPC, NCC, RPT-S, BC-TMH, CPCS, Counselor
Lana Greene
Counselor, LPC, NCC, RPT-S, BC-TMH, CPCS
Verified Verified
Augusta, GA 30901  (Online Only)
As a passionate Licensed Professional Counselor, my years of experience and training allow me to understand the best ways to address each client’s needs in an effective manner.
As a passionate Licensed Professional Counselor, my years of experience and training allow me to understand the best ways to address each client’s needs in an effective manner.
(470) 517-6467 View (470) 517-6467
Photo of Jasmine Harden - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Milledgeville, GA 31061  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(478) 210-5473 View (478) 210-5473
Photo of Jasmine Harden - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Griffin, GA 30223  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(770) 728-6194 View (770) 728-6194
Photo of Cecelia Mack - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Warner Robins, GA 31088
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(478) 779-1672 x1 View (478) 779-1672 x1
Photo of Rhea Kisling - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Lawrenceville, GA 30043  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(470) 470-6619 View (470) 470-6619
Photo of Tom G Camp, MDiv, MS, Marriage & Family Therapist
Tom G Camp
Marriage & Family Therapist, MDiv, MS
Verified Verified
Athens, GA 30601
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
(762) 225-9180 View (762) 225-9180
Photo of Heather W Prunty, MA, LPC, ACS, MAC, Licensed Professional Counselor
Heather W Prunty
Licensed Professional Counselor, MA, LPC, ACS, MAC
Verified Verified
Warner Robins, GA 31088
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
(478) 787-4625 View (478) 787-4625
Photo of Frances Crawford, LMSW
Frances Crawford
LMSW
Verified Verified
Athens, GA 30606
Life is a journey and sometimes we need help along the way to understand better and learn effective coping techniques. In my therapy practice, I aim to help those learn these techniques through listening, teaching, and coaching. I have 20 years of experience working with individuals from different walks of life. My goal has always been first and foremost to establish and cultivate a trusting relationship. Gaining a good understanding of an individual’s struggles and where they would like assistance is the best place to begin.
Life is a journey and sometimes we need help along the way to understand better and learn effective coping techniques. In my therapy practice, I aim to help those learn these techniques through listening, teaching, and coaching. I have 20 years of experience working with individuals from different walks of life. My goal has always been first and foremost to establish and cultivate a trusting relationship. Gaining a good understanding of an individual’s struggles and where they would like assistance is the best place to begin.
(706) 873-5541 View (706) 873-5541
Photo of Cecelia Mack - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Augusta, GA 30906
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(706) 740-7818 x1 View (706) 740-7818 x1

See more therapy options for Washington County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.