Therapists in Waleska, GA
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Check out therapists located nearby or offering teletherapy in Georgia below.More Therapists Nearby
![Photo of Donna M Smith, LCSW, CFTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47045021-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Donna M Smith
Clinical Social Work/Therapist, LCSW, CFTP
Verified Verified
1 Endorsed
Canton, GA 30114 (Online Only)
Waitlist for new clients
Having a hard time getting out to bed? Feeling like the world is on your shoulders/lost and rejected? Maybe feeling like the walls are closing in on you, or perhaps you are having intrusive thoughts or uncontrollable emotional/angry outbursts. These feelings can be terrifying and interfere with your daily life functioning. I don't want you to have to suffer from these feelings anymore. I can give you the tools you need to take your life back.
Having a hard time getting out to bed? Feeling like the world is on your shoulders/lost and rejected? Maybe feeling like the walls are closing in on you, or perhaps you are having intrusive thoughts or uncontrollable emotional/angry outbursts. These feelings can be terrifying and interfere with your daily life functioning. I don't want you to have to suffer from these feelings anymore. I can give you the tools you need to take your life back.
![Photo of Kelsey Scott, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da64a926-8032-4760-944f-669c4e4116b6/2/320x400.jpeg)
Kelsey Scott
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Holly Springs, GA 30114
Hi, I’m so happy that you are here! Searching for a therapist and starting therapy can be so daunting. I am so proud of you for taking that first step! From the start of our journey together, I will be cheering you on. When you can’t find your hope, I’ll hold it for you. When we’re together, regardless if we are in the office or on Telehealth - this is a judgement free zone. You are in a safe space with me and there is no failing in our time together. We will focus on your strengths and use those to build a foundation for your challenges.
Hi, I’m so happy that you are here! Searching for a therapist and starting therapy can be so daunting. I am so proud of you for taking that first step! From the start of our journey together, I will be cheering you on. When you can’t find your hope, I’ll hold it for you. When we’re together, regardless if we are in the office or on Telehealth - this is a judgement free zone. You are in a safe space with me and there is no failing in our time together. We will focus on your strengths and use those to build a foundation for your challenges.
Online Therapists
![Photo of Sha'ria Thomas, MS, NCC, MAC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/460d1f32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sha'ria Thomas
Licensed Professional Counselor, MS, NCC, MAC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30328 (Online Only)
Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are
Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are
![Photo of Candice Gould - CSG & Associates Counseling and Consulting, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47cd2c5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
CSG & Associates Counseling and Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
McDonough, GA 30252
"You can change how you feel". CSG Counseling specializes in individual and family therapy for adolescents and adults who are experiencing challenges or difficulties in the home, school or work setting. We also offer couples counseling and divorce care. Whether you are struggling with depression, anger management, impulse control, loss, or some other life change, or you just want a caring, non-judgemental, person with whom to talk, working with a therapist may be the solution that you have been searching for.
"You can change how you feel". CSG Counseling specializes in individual and family therapy for adolescents and adults who are experiencing challenges or difficulties in the home, school or work setting. We also offer couples counseling and divorce care. Whether you are struggling with depression, anger management, impulse control, loss, or some other life change, or you just want a caring, non-judgemental, person with whom to talk, working with a therapist may be the solution that you have been searching for.
![Photo of Brenda Jean-Baptiste - Coping & Healing Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1816a2f-271c-4938-b6f9-b949c22d50b8/1/320x400.jpeg)
Coping & Healing Counseling
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30022 (Online Only)
Our experience enables us to offer effective client, individualized, psychotherapy care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples in-person or via secured telehealth technologies.
Our experience enables us to offer effective client, individualized, psychotherapy care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples in-person or via secured telehealth technologies.
![Photo of Wanda S Cager, MS, LPC, NCC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4030a955-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wanda S Cager
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
Atlanta, GA 30331
My work in family/couples counseling assist couples with communication, problem-solving, decision-making and emotional healing; so you can move forward together with peaceful minds.
Hello, I am Wanda S. Cager, a Licensed Professional Counselor and a National Board Certified Counselor. I accomplished my academic goals; while attending Mercer University. There are many reasons individuals, couples and families seek counseling. Perhaps you are having a difficult time with depression, anxiety, children behavioral issues, family conflict, couples conflict, sexual identity, grief, divorce, or suicidal thoughts. Well, I am here to offer you and/or your family professional counseling to assist you address your concerns and obtain your goals.
My work in family/couples counseling assist couples with communication, problem-solving, decision-making and emotional healing; so you can move forward together with peaceful minds.
Hello, I am Wanda S. Cager, a Licensed Professional Counselor and a National Board Certified Counselor. I accomplished my academic goals; while attending Mercer University. There are many reasons individuals, couples and families seek counseling. Perhaps you are having a difficult time with depression, anxiety, children behavioral issues, family conflict, couples conflict, sexual identity, grief, divorce, or suicidal thoughts. Well, I am here to offer you and/or your family professional counseling to assist you address your concerns and obtain your goals.
![Photo of Victor Grimes - Victor Grimes In, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bc393db-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Victor Grimes In
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Lawrenceville, GA 30043 (Online Only)
Whether past trauma, family relationship conflicts, or anxiety, and depression.
They say that habits are to light to be felt until they are to heavy to be broken. Imagine if the wheels of your car where pointing in different directions. The ride wouldn't be that pleasant would it? Thoughts, Feelings, Attitudes and Beliefs are like the wheels on your car. We help you get properly aligned to make this journey a more pleasant ride.
Whether past trauma, family relationship conflicts, or anxiety, and depression.
They say that habits are to light to be felt until they are to heavy to be broken. Imagine if the wheels of your car where pointing in different directions. The ride wouldn't be that pleasant would it? Thoughts, Feelings, Attitudes and Beliefs are like the wheels on your car. We help you get properly aligned to make this journey a more pleasant ride.
![Photo of Huei Chen Cheng, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e064d880-225c-4ef0-93bb-c48b73a9023b/2/320x400.jpeg)
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
![Photo of Anthony D Jackson, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/fa2ecd96-e771-4315-82ff-402ce8a13c97/2/320x400.jpeg)
Anthony D Jackson
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Duluth, GA 30096 (Online Only)
Specializing in African American LGBTQ issues, couples/family therapy, mood disorders, and substance abuse, I am a trusted ally for those facing intricate challenges.
Meet Anthony Jackson, affectionately known as "Anthony J.," a renowned clinical mental health counselor revered as "the unconventional therapist." I believe therapy is a journey of transformation, uncovering the true self, and fostering healing, mental wellness, and equilibrium.
Specializing in African American LGBTQ issues, couples/family therapy, mood disorders, and substance abuse, I am a trusted ally for those facing intricate challenges.
Meet Anthony Jackson, affectionately known as "Anthony J.," a renowned clinical mental health counselor revered as "the unconventional therapist." I believe therapy is a journey of transformation, uncovering the true self, and fostering healing, mental wellness, and equilibrium.
![Photo of Abeke Baker - All 1 Family, Inc (LGBTQ Affirming Clinic), LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/70e67687-45a7-4e83-85fa-3d20bc469372/2/320x400.jpeg)
All 1 Family, Inc (LGBTQ Affirming Clinic)
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30307
All-1-Family offers an array of mental health services that includes: individual therapy, family therapy, teen groups and couples counseling.
Everyone deserves a safe space. Our aim at All-1-Family is to provide a safe space for all persons, but in particular, LGBT+ identified persons in the Atlanta metro area to simply, be.
All-1-Family offers an array of mental health services that includes: individual therapy, family therapy, teen groups and couples counseling.
Everyone deserves a safe space. Our aim at All-1-Family is to provide a safe space for all persons, but in particular, LGBT+ identified persons in the Atlanta metro area to simply, be.
![Photo of Dr. Russell K Kawakami ~ The Mind Doctor® ~, PhD, LPC, CPCS, ACS, NBCCH, Licensed Professional Counselor](https://photos.psychologytoday.com/3d540296-d4a6-46b2-b156-5f6986295d28/3/320x400.jpeg)
Dr. Russell K Kawakami ~ The Mind Doctor® ~
Licensed Professional Counselor, PhD, LPC, CPCS, ACS, NBCCH
Verified Verified
Alpharetta, GA 30022
Specializing in "Anxiety" and "Stuckness" (and everything else in between), The Mind Doctor® co-pilots your journey providing Hypnotherapy and other somatic techniques designed to heal the adult drama that stems from unresolved childhood trauma. The Mind Doctor® is not a “Life Coach” or “Relationship Expert”. They work on a lower level, the conscious mind, offering advice and giving logical solutions. Au contraire, The Mind Doctor® works in a different dimension, the subconscious mind, where EVERYTHING resides, resolving trauma and healing the past! The Mind is the most powerful tool you have, and EVERYTHING starts in the Mind!
Specializing in "Anxiety" and "Stuckness" (and everything else in between), The Mind Doctor® co-pilots your journey providing Hypnotherapy and other somatic techniques designed to heal the adult drama that stems from unresolved childhood trauma. The Mind Doctor® is not a “Life Coach” or “Relationship Expert”. They work on a lower level, the conscious mind, offering advice and giving logical solutions. Au contraire, The Mind Doctor® works in a different dimension, the subconscious mind, where EVERYTHING resides, resolving trauma and healing the past! The Mind is the most powerful tool you have, and EVERYTHING starts in the Mind!
![Photo of Charles L Britt Jr. - Charles L Britt, Jr., MS, LPC, NCC, CPCS, MS, LPC, NCC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3d06bee0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Charles L Britt, Jr., MS, LPC, NCC, CPCS
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
3 Endorsed
Cumming, GA 30040
Since 1998 my cognitive-behavioral therapy approach has benefited a variety of client issues such as depression, anxiety, substance disorders, anger disorders, and couples work.
Are you or do you know someone who is suffering from problems such as depression, anxiety,anger or addiction? Many of us at times find ourselves or our loved ones trapped and having difficulty finding a way out of the problems life brings. Through the suffering and the pain we are tempted to give up in despair, unable to see a way through the confusion and hopelessness.As a Christian counselor I seek to minister to the mental, emotional and spiritual needs of the individual, couple or families who may be struggling with various problems.
Since 1998 my cognitive-behavioral therapy approach has benefited a variety of client issues such as depression, anxiety, substance disorders, anger disorders, and couples work.
Are you or do you know someone who is suffering from problems such as depression, anxiety,anger or addiction? Many of us at times find ourselves or our loved ones trapped and having difficulty finding a way out of the problems life brings. Through the suffering and the pain we are tempted to give up in despair, unable to see a way through the confusion and hopelessness.As a Christian counselor I seek to minister to the mental, emotional and spiritual needs of the individual, couple or families who may be struggling with various problems.
![Photo of Jasmin Seapoe, LPC, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f6b52f08-ad95-415f-b088-1dfed7dfba55/2/320x400.png)
Jasmin Seapoe
Pre-Licensed Professional, LPC, MA
Verified Verified
1 Endorsed
Fayetteville, GA 30214 (Online Only)
It is my pleasure to help clients in their healing journeys. I have an Associate License in counseling years of experience treating couples and families affected by various Mental Health Diagnoses. My mission is to motivate and inspire clients to eradicate fear and live in freedom.
It is my pleasure to help clients in their healing journeys. I have an Associate License in counseling years of experience treating couples and families affected by various Mental Health Diagnoses. My mission is to motivate and inspire clients to eradicate fear and live in freedom.
![Photo of Valerie D Walker - Created2Empower Counseling Services, LLC, LPC, CPCS, SAP, ICADC, CAMSII, Licensed Professional Counselor](https://photos.psychologytoday.com/c0d20d59-4a03-44f3-9990-a30e2b296242/1/320x400.png)
Created2Empower Counseling Services, LLC
Licensed Professional Counselor, LPC, CPCS, SAP, ICADC, CAMSII
Verified Verified
1 Endorsed
Hapeville, GA 30354 (Online Only)
Feeling overwhelmed by anxiety, depression, anger management, infidelity, or relationship issues? Struggling with stress, addiction, or mood disorders can be daunting, but support is available. With over 10 years of experience, compassionate, personalized care in a non-judgmental environment can help you manage symptoms and develop effective coping skills. The goal is to achieve a healthier, more fulfilling life with renewed balance and improved relationships. Ready to make a positive change? Contact today to schedule a session and start your journey towards a better future.
Feeling overwhelmed by anxiety, depression, anger management, infidelity, or relationship issues? Struggling with stress, addiction, or mood disorders can be daunting, but support is available. With over 10 years of experience, compassionate, personalized care in a non-judgmental environment can help you manage symptoms and develop effective coping skills. The goal is to achieve a healthier, more fulfilling life with renewed balance and improved relationships. Ready to make a positive change? Contact today to schedule a session and start your journey towards a better future.
![Photo of Cieria Swain, MS, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/f4670c90-d5ce-44a5-87f0-fb9c578f51d7/1/320x400.jpeg)
Cieria Swain
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Lithonia, GA 30058 (Online Only)
I am committed to helping individuals, couples, and families work towards desired goals.
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
I am committed to helping individuals, couples, and families work towards desired goals.
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
![Photo of Malia Nicole Reese, LAPC, NCC, Counselor](https://photos.psychologytoday.com/62187440-c2f5-4c81-9f96-27778d981b43/1/320x400.jpeg)
I specialize in working with young adults who are struggling with depression, anxiety, relationship issues, trouble making new friends, issues adjusting to new situations, and more.
Are you tired of always feeling sad, unmotivated, lack of energy, and as if no one else cares? Do you have thoughts of wanting to escape, feeling emotionally unsafe, and unable to cope? I am an associate licensed Clinical Mental Health Counselor who understands asking for help can be a difficult step, but I am here to say you will not go through it alone. Sometimes life events and challenges get the best of us or maybe you are struggling to find balance in your life. Relationships with friends, family, and partners can be challenging and maybe you are seeking better communication skills and understanding. Start your journey with me!
I specialize in working with young adults who are struggling with depression, anxiety, relationship issues, trouble making new friends, issues adjusting to new situations, and more.
Are you tired of always feeling sad, unmotivated, lack of energy, and as if no one else cares? Do you have thoughts of wanting to escape, feeling emotionally unsafe, and unable to cope? I am an associate licensed Clinical Mental Health Counselor who understands asking for help can be a difficult step, but I am here to say you will not go through it alone. Sometimes life events and challenges get the best of us or maybe you are struggling to find balance in your life. Relationships with friends, family, and partners can be challenging and maybe you are seeking better communication skills and understanding. Start your journey with me!
![Photo of Kecia West, MA, LPC, MAC, MATS, E-CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/51d580b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kecia West
Licensed Professional Counselor, MA, LPC, MAC, MATS, E-CADC
Verified Verified
Atlanta, GA 30345 (Online Only)
I welcome adults, couples and/or the families .
My training as a mental health professional has taught me to be highly attuned to your individuals needs, with a strong desire to help you overcome difficulties. I having trained extensively with evidenced based treatment modalities. I specialize in treating symptoms without focusing on labels. I know that asking for help can be challenging. I aim to build and maintain a positive and effective therapeutic relationships surfacing around confidence and trust. In over a decade of experience, I have attuned my skills to meet you where you are collaboratively. Spirituality/beliefs can be incorporated into any treatment plan if desired.
I welcome adults, couples and/or the families .
My training as a mental health professional has taught me to be highly attuned to your individuals needs, with a strong desire to help you overcome difficulties. I having trained extensively with evidenced based treatment modalities. I specialize in treating symptoms without focusing on labels. I know that asking for help can be challenging. I aim to build and maintain a positive and effective therapeutic relationships surfacing around confidence and trust. In over a decade of experience, I have attuned my skills to meet you where you are collaboratively. Spirituality/beliefs can be incorporated into any treatment plan if desired.
![Photo of Patrick Garner, APC, Counselor](https://photos.psychologytoday.com/ba54fcfb-b20e-4187-8f70-438efd88cd42/2/320x400.jpeg)
As an Associate Professional Counselor and Forensic Therapist with nearly a decade of experience in the mental health field, my passions lie in social justice, family systems, teens, behavioral issues, couples, and in dedicating my work to providing the upmost quality in every therapeutic interaction.
I am certified in Anger Management and a Registered Behavior Technician and my therapeutic approach is rooted in Person-Centered, Existential, CBT, and Solution-Focused Therapy. Recognizing the uniqueness of each individual and focusing on tailoring therapeutic methods to meet your specific needs. I hold the belief that you are the expert in your mental health journey. My role is to provide a warm, empathetic space for listening and support and look forward to the opportunity to work alongside you.
As an Associate Professional Counselor and Forensic Therapist with nearly a decade of experience in the mental health field, my passions lie in social justice, family systems, teens, behavioral issues, couples, and in dedicating my work to providing the upmost quality in every therapeutic interaction.
I am certified in Anger Management and a Registered Behavior Technician and my therapeutic approach is rooted in Person-Centered, Existential, CBT, and Solution-Focused Therapy. Recognizing the uniqueness of each individual and focusing on tailoring therapeutic methods to meet your specific needs. I hold the belief that you are the expert in your mental health journey. My role is to provide a warm, empathetic space for listening and support and look forward to the opportunity to work alongside you.
![Photo of Yvonne A Strohl, MA, LPC, CPCS, CCH, Licensed Professional Counselor](https://photos.psychologytoday.com/f44f58cc-fe53-4237-9f97-fa5dcc14788c/1/320x400.jpeg)
Yvonne A Strohl
Licensed Professional Counselor, MA, LPC, CPCS, CCH
Verified Verified
Atlanta, GA 30308 (Online Only)
With time we can develop a therapeutic relationship that is based on trust. I strive to provide an understanding and supportive environment where you feel comfortable and secure. I offer an eclectic style of therapy, where I pull from many theories and treatment styles in order to make your experience unique and well suited to your needs.
With time we can develop a therapeutic relationship that is based on trust. I strive to provide an understanding and supportive environment where you feel comfortable and secure. I offer an eclectic style of therapy, where I pull from many theories and treatment styles in order to make your experience unique and well suited to your needs.
![Photo of Patrice L Cox, MA, LPC, CPCS, CCTP, Counselor](https://photos.psychologytoday.com/e4e6bb41-0fd0-454f-8f8b-fb4caea66219/3/320x400.jpeg)
Hello, I am Patrice Cox. I have been a licensed professional counselor since 2010. I received my masters degree from Clark Atlanta University and my undergraduate degree from Georgia State University. I have been working in the field of counseling since 2004. I have experience working with individuals who deal with issues such as: anxiety, depression, stress management, substance abuse, grief, loss, trauma, relationship conflict, anger management, poor communication skills, family conflict, family reunification, low self-esteem, gender identity, and poor decision making.
Hello, I am Patrice Cox. I have been a licensed professional counselor since 2010. I received my masters degree from Clark Atlanta University and my undergraduate degree from Georgia State University. I have been working in the field of counseling since 2004. I have experience working with individuals who deal with issues such as: anxiety, depression, stress management, substance abuse, grief, loss, trauma, relationship conflict, anger management, poor communication skills, family conflict, family reunification, low self-esteem, gender identity, and poor decision making.
See more therapy options for Waleska
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.