Therapists in Valdosta, GA

Photo of Taylor Christin Danielle Dasher - Changes of View, MFT, Pre-Licensed Professional
Changes of View
Pre-Licensed Professional, MFT
Verified Verified
Valdosta, GA 31602
Not accepting new clients
Hi, my name is Taylor Dasher. My ideal client is someone who entrusts me with their time, personal life experiences, and allowing me to be a part of their journey. Life in general maneuvers in unpredictable directions-up, down, even diagonally! Sometimes it is hard to process those directions and adapt to them. Despite the incidents that occur in life, what can we do to adapt to it while living a comfortable life that is fit for us? What can we do to not live life based on the "problem." Let's work together to find that starting point, decipher the presenting problem and make it to the end goal!
Hi, my name is Taylor Dasher. My ideal client is someone who entrusts me with their time, personal life experiences, and allowing me to be a part of their journey. Life in general maneuvers in unpredictable directions-up, down, even diagonally! Sometimes it is hard to process those directions and adapt to them. Despite the incidents that occur in life, what can we do to adapt to it while living a comfortable life that is fit for us? What can we do to not live life based on the "problem." Let's work together to find that starting point, decipher the presenting problem and make it to the end goal!
(229) 458-4837 View (229) 458-4837
Photo of Chloé Briggs, LCSW, Clinical Social Work/Therapist
Chloé Briggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31602
Chloé is a licensed clinical social worker in the state of Georgia, but originally from New Jersey. The warm weather and relaxed pace bought her down south. She has worked in college mental health counseling for the past five years, and has previously provided counseling services in inpatient and partial hospitalization programs as well. Her clinical interests include anxiety, identity development, life transitions, relationships, and eating disorders. Her counseling style weaves together her calm nature and principles from acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and strengths-based approaches.
Chloé is a licensed clinical social worker in the state of Georgia, but originally from New Jersey. The warm weather and relaxed pace bought her down south. She has worked in college mental health counseling for the past five years, and has previously provided counseling services in inpatient and partial hospitalization programs as well. Her clinical interests include anxiety, identity development, life transitions, relationships, and eating disorders. Her counseling style weaves together her calm nature and principles from acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and strengths-based approaches.
(470) 768-9398 View (470) 768-9398
Photo of Pat Patten, DCC, MDiv, LCCC, Pastoral Counselor
Pat Patten
Pastoral Counselor, DCC, MDiv, LCCC
Verified Verified
Valdosta, GA 31602
I work with couples, families and individuals. I counsel from a Christian perspective offering insight, encouragement and guidance from a biblical worldview. I also reference Christian literature on marriage, family and healthy individuals. I also work with temperaments (personality types) in helping people better understand themselves and those they are in relationship with.
I work with couples, families and individuals. I counsel from a Christian perspective offering insight, encouragement and guidance from a biblical worldview. I also reference Christian literature on marriage, family and healthy individuals. I also work with temperaments (personality types) in helping people better understand themselves and those they are in relationship with.
(229) 518-3044 View (229) 518-3044
Photo of Kasey Holyfield, LPC, Licensed Professional Counselor
Kasey Holyfield
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31601
I am a LPC and a Certified Anger Management Specialist II. I have a Master’s Degree in Psychology, a 2nd Masters Degree in Clinical Counseling and Sex therapy, and am an EMDR trained therapist. I have extensive training in Anger management, mood disorders (anxiety/depression), family systems, ABA, , infertility, and many more. I’m always working to keep myself well-educated and eclectic. I love being a helper. I love to challenge perspectives, interrupting negative patterns, and aiding in the transformation of minds.
I am a LPC and a Certified Anger Management Specialist II. I have a Master’s Degree in Psychology, a 2nd Masters Degree in Clinical Counseling and Sex therapy, and am an EMDR trained therapist. I have extensive training in Anger management, mood disorders (anxiety/depression), family systems, ABA, , infertility, and many more. I’m always working to keep myself well-educated and eclectic. I love being a helper. I love to challenge perspectives, interrupting negative patterns, and aiding in the transformation of minds.
(229) 463-1693 View (229) 463-1693
Photo of Lareasha Love, LPC, Licensed Professional Counselor
Lareasha Love
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31601
Hello, my name is Lareasha Love. I am a Licensed Professional Counselor with over seven years of experience counseling adolescents, adults, families. I have worked with many individuals suffering from Anxiety, Depression, Trauma, PTSD, Coping Skills, Life Transitions, Substance Abuse, Low-Ses, Women Issues, Grief and more. I use a mix of Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Client-Centered Therapy, and Trauma Focused therapies. As your therapist I will collaboratively work with you to develop strategies that will assist you to lead a happy, healthy, progressive life.
Hello, my name is Lareasha Love. I am a Licensed Professional Counselor with over seven years of experience counseling adolescents, adults, families. I have worked with many individuals suffering from Anxiety, Depression, Trauma, PTSD, Coping Skills, Life Transitions, Substance Abuse, Low-Ses, Women Issues, Grief and more. I use a mix of Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Client-Centered Therapy, and Trauma Focused therapies. As your therapist I will collaboratively work with you to develop strategies that will assist you to lead a happy, healthy, progressive life.
(770) 628-5727 View (770) 628-5727
Photo of Nyesia Knight, LCSW, CADC II, Clinical Social Work/Therapist
Nyesia Knight
Clinical Social Work/Therapist, LCSW, CADC II
Verified Verified
1 Endorsed
Valdosta, GA 31602
Are you keeping your struggles with depression, anxiety, trauma, or grief hidden behind a polished exterior? Everyone sees you as having everything sorted, but behind closed doors, it's an ongoing challenge. Your social energy wears thin, intrusive thoughts linger, and it's impacting your confidence, relationships, family, and work. There's a sense that a shift is needed—whether it's a new and exciting relationship, the closure of an existing one, or an uncertain urge for change. You might not be sure what's prompting this, but you feel ready to gain a deeper understanding of yourself and your past experiences.
Are you keeping your struggles with depression, anxiety, trauma, or grief hidden behind a polished exterior? Everyone sees you as having everything sorted, but behind closed doors, it's an ongoing challenge. Your social energy wears thin, intrusive thoughts linger, and it's impacting your confidence, relationships, family, and work. There's a sense that a shift is needed—whether it's a new and exciting relationship, the closure of an existing one, or an uncertain urge for change. You might not be sure what's prompting this, but you feel ready to gain a deeper understanding of yourself and your past experiences.
(229) 210-4309 View (229) 210-4309
Photo of Demetria M Hill, PhD, LPC, MAC, CCTP, CPCS, Licensed Professional Counselor
Demetria M Hill
Licensed Professional Counselor, PhD, LPC, MAC, CCTP, CPCS
Verified Verified
Valdosta, GA 31601
I am a Licensed Professional Counselor with a niche' of mental health, substance abuse, and trauma to African American teenagers and women. I believe that self-sufficiency is key to personal and professional success. I enjoy providing counseling and/or coaching services to individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My theoretical approaches are Cognitive Behavior Therapy (CBT), eclectic and holistic. I prefer to treat the whole person instead of pieces. By helping others to succeed regardless of their ages and stage in life, I succeed.
I am a Licensed Professional Counselor with a niche' of mental health, substance abuse, and trauma to African American teenagers and women. I believe that self-sufficiency is key to personal and professional success. I enjoy providing counseling and/or coaching services to individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My theoretical approaches are Cognitive Behavior Therapy (CBT), eclectic and holistic. I prefer to treat the whole person instead of pieces. By helping others to succeed regardless of their ages and stage in life, I succeed.
(478) 253-8379 View (478) 253-8379
Photo of Kristi B Godwin, DPA, LMFT, CCTP, EMDR-T, Marriage & Family Therapist
Kristi B Godwin
Marriage & Family Therapist, DPA, LMFT, CCTP, EMDR-T
Verified Verified
1 Endorsed
Valdosta, GA 31602
My highest priority is to create a safe place for you to grow, explore, and heal. I am a Licensed Marriage and Family Therapist, which means I will look at your situation systemically, working alongside you to see the whole picture of why the issues you want to address exist. This will best help us know how to address and resolve them. I have been working as a counselor since 2002 and love nothing more than helping people reach their full potential.
My highest priority is to create a safe place for you to grow, explore, and heal. I am a Licensed Marriage and Family Therapist, which means I will look at your situation systemically, working alongside you to see the whole picture of why the issues you want to address exist. This will best help us know how to address and resolve them. I have been working as a counselor since 2002 and love nothing more than helping people reach their full potential.
(229) 490-4968 View (229) 490-4968
Photo of Wilhelmenia Howell, PhD, Psychologist
Wilhelmenia Howell
Psychologist, PhD
Verified Verified
Valdosta, GA 31602
Hi, Please allow me to introduce myself- my name is Dr. Wilhelmenia Howell, a Christian, graduate of Spelman College and Michigan State University. I am currently licensed as a Psychologist in the state of Georgia and am a Certified Mental Health Integrative Provider. I provide outpatient psychotherapy to age populations from ten (10) years of age to 100+ adults. I enjoy utilizing my creative gift via writing poetry. One of my poems, Your Child, is listed in Forever and a Day; The National Library of Poetry.
Hi, Please allow me to introduce myself- my name is Dr. Wilhelmenia Howell, a Christian, graduate of Spelman College and Michigan State University. I am currently licensed as a Psychologist in the state of Georgia and am a Certified Mental Health Integrative Provider. I provide outpatient psychotherapy to age populations from ten (10) years of age to 100+ adults. I enjoy utilizing my creative gift via writing poetry. One of my poems, Your Child, is listed in Forever and a Day; The National Library of Poetry.
(229) 458-4691 View (229) 458-4691
Photo of Katherine Moseley Freeman - Renewed Mind Psychiatry and Counseling, Clinical Social Work/Therapist
Renewed Mind Psychiatry and Counseling
Clinical Social Work/Therapist
Verified Verified
Valdosta, GA 31602
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
(229) 269-4924 View (229) 269-4924
Photo of Jennifer Elaine Washington, MS Ed, CGS, Pre-Licensed Professional
Jennifer Elaine Washington
Pre-Licensed Professional, MS Ed, CGS
Verified Verified
1 Endorsed
Valdosta, GA 31602
Guess what? If you’re reading this, you are taking the first steps to advocate for yourself and mental well-being. Congratulations! Keep reading…you’re doing good so far. Putting our thoughts and feelings into words isn’t always easy to do. Are you the person who responds with, “I’m okay” or “I’m good” when deep down you’re thinking, “I’m not okay” or “I just want to feel better about things?”
Guess what? If you’re reading this, you are taking the first steps to advocate for yourself and mental well-being. Congratulations! Keep reading…you’re doing good so far. Putting our thoughts and feelings into words isn’t always easy to do. Are you the person who responds with, “I’m okay” or “I’m good” when deep down you’re thinking, “I’m not okay” or “I just want to feel better about things?”
(229) 218-9500 View (229) 218-9500
Photo of Susan S Bradshaw, LMFT, Marriage & Family Therapist
Susan S Bradshaw
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with adults, teens/children. Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems. Susan has a history of working with child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience counseling with children and teens with emotional problems. She teaches parenting skills and has completed a certification course in co-parenting.
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with adults, teens/children. Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems. Susan has a history of working with child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience counseling with children and teens with emotional problems. She teaches parenting skills and has completed a certification course in co-parenting.
(229) 252-7934 View (229) 252-7934
Photo of Sarah Steedman James, LCSW, Clinical Social Work/Therapist
Sarah Steedman James
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31605
I am passionate about being able to help clients learn to help themselves. Often times, we aren't equipped with the tools and knowledge to move through life's challenges. I specialize in helping my clients heal from underlying traumas that continue to cause distress, while also treating current symptoms of anxiety and depression. I hope that each of my clients feel validated, supported, and valued. I am inspired by seeing my clients begin making necessary changes in their own lives to improve their overall wellbeing.
I am passionate about being able to help clients learn to help themselves. Often times, we aren't equipped with the tools and knowledge to move through life's challenges. I specialize in helping my clients heal from underlying traumas that continue to cause distress, while also treating current symptoms of anxiety and depression. I hope that each of my clients feel validated, supported, and valued. I am inspired by seeing my clients begin making necessary changes in their own lives to improve their overall wellbeing.
(229) 800-3806 View (229) 800-3806
Photo of Leticia Marie Hill, LMFT, CTMH, Marriage & Family Therapist
Leticia Marie Hill
Marriage & Family Therapist, LMFT, CTMH
Verified Verified
2 Endorsed
Valdosta, GA 31602  (Online Only)
Hi, I am a licensed marriage & family therapist in Georgia and Florida with experience working with diverse populations regarding mental health, substance abuse concerns, and daily life stressors. I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning. My integrative and holistic approach to therapy aids me in utilizing effective techniques to guide clients in addressing problems, establishing attainable goals, and increasing their willingness to participate in sessions.
Hi, I am a licensed marriage & family therapist in Georgia and Florida with experience working with diverse populations regarding mental health, substance abuse concerns, and daily life stressors. I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning. My integrative and holistic approach to therapy aids me in utilizing effective techniques to guide clients in addressing problems, establishing attainable goals, and increasing their willingness to participate in sessions.
(229) 597-0342 View (229) 597-0342
Photo of Charles Parramore, LPC, Licensed Professional Counselor
Charles Parramore
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Valdosta, GA 31601
I have worked in the mental health field over fourteen years in a variety of settings with both children and adults. I currently work in a private practice setting. I would describe my therapy style as Person Centered with a focus on Cognitive Behavioral Therapy. I believe effective therapy is most often a result of a positive collaboration between the therapist and the client. I have found my approach to be effect in helping clients alleviate depression and anxiety as well as improving self esteem/self image, decreasing impulsivity and anger management.
I have worked in the mental health field over fourteen years in a variety of settings with both children and adults. I currently work in a private practice setting. I would describe my therapy style as Person Centered with a focus on Cognitive Behavioral Therapy. I believe effective therapy is most often a result of a positive collaboration between the therapist and the client. I have found my approach to be effect in helping clients alleviate depression and anxiety as well as improving self esteem/self image, decreasing impulsivity and anger management.
(229) 598-0907 View (229) 598-0907
Photo of Damond Jenkins, LPC, Licensed Professional Counselor
Damond Jenkins
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31601
APPOINTMENTS AVAILABLE NOW-WELCOMING NEW VALDOSTA CLIENTS. NIGHT AND WEEKEND APPT AVAILABILITY. My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important. I understand the difficulty that is involved in seeking therapy and Im able to provide a peaceful place where my client is able to unburden themselves of the problems that they have been carrying. Im passionate about collaborating with my clients and coming up with coping strategies and individualized solutions to make progress towards a hopeful future.
APPOINTMENTS AVAILABLE NOW-WELCOMING NEW VALDOSTA CLIENTS. NIGHT AND WEEKEND APPT AVAILABILITY. My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important. I understand the difficulty that is involved in seeking therapy and Im able to provide a peaceful place where my client is able to unburden themselves of the problems that they have been carrying. Im passionate about collaborating with my clients and coming up with coping strategies and individualized solutions to make progress towards a hopeful future.
(229) 252-3083 View (229) 252-3083
Photo of Tommy Hampton IV, MS, LMFT, CFVIPF, Marriage & Family Therapist
Tommy Hampton IV
Marriage & Family Therapist, MS, LMFT, CFVIPF
Verified Verified
2 Endorsed
Valdosta, GA 31603  (Online Only)
Greetings and welcome! I'm Tommy Hampton, IV. I am a licensed Marriage and Family Therapist. My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Parenting, Anger Management, Cultural Competency Issues, and Personal Growth.
Greetings and welcome! I'm Tommy Hampton, IV. I am a licensed Marriage and Family Therapist. My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Parenting, Anger Management, Cultural Competency Issues, and Personal Growth.
(229) 715-7521 View (229) 715-7521
Photo of Leah C. McMillan, DPA, LMFT, CFRC, Marriage & Family Therapist
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Valdosta, GA 31602
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Amy Parker, LPC, NCC, PMH-C, Licensed Professional Counselor
Amy Parker
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Valdosta, GA 31602
Since obtaining my master's degree in 2013, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth. I have worked with all ages, including children, adolescents, and adults.
Since obtaining my master's degree in 2013, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth. I have worked with all ages, including children, adolescents, and adults.
(229) 218-2955 View (229) 218-2955
Photo of Monique Jones, LPC, Licensed Professional Counselor
Monique Jones
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31602
Monique is passionate about helping others who are in a period of transition in their lives due to unfortunate circumstances. She believes that no two human experiences are the same, nor is the interaction between her and the client. The connection is uniquely its own experience. Monique prefers to keep an open mind and a free-spirited approach to each situation. Monique is compassionate and empathetic when it comes to guiding and helping people process issues of unforgiveness, self-worth and empowerment, relationship building, sexual orientation, sexual identity, trauma, grief and loss, and addictions.
Monique is passionate about helping others who are in a period of transition in their lives due to unfortunate circumstances. She believes that no two human experiences are the same, nor is the interaction between her and the client. The connection is uniquely its own experience. Monique prefers to keep an open mind and a free-spirited approach to each situation. Monique is compassionate and empathetic when it comes to guiding and helping people process issues of unforgiveness, self-worth and empowerment, relationship building, sexual orientation, sexual identity, trauma, grief and loss, and addictions.
(912) 914-2609 View (912) 914-2609

How does your Therapist compare?

Number of Therapists in Valdosta, GA

100+

Average cost per session

$100

Therapists in Valdosta, GA who prioritize treating:

90% Anxiety
87% Depression
77% Self Esteem
72% Trauma and PTSD
71% Relationship Issues
71% Grief
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
86% Aetna
82% Cigna and Evernorth

How Therapists in Valdosta, GA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Valdosta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.