Gestalt Therapists in Union City, GA
![Photo of Bertha Bonner Jackson, LCSW, Coach, CGS, CAMS II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aae019e2-850b-4340-a7d0-854388fa8b4e/2/320x400.jpeg)
Bertha Bonner Jackson
Clinical Social Work/Therapist, LCSW, Coach, CGS, CAMS II
Verified Verified
1 Endorsed
Union City, GA 30291 (Online Only)
Whether by choice or circumstance, we sometimes find ourselves in continuous cycles. Either way this can be tough. One important factor is not holding on to blame, shame, anger, guilt and unforgiveness. These emotions influence our thoughts, behaviors, and actions. Consequences of unwanted repetitive patterns are typically unfavorable. A second important factor is recognizing your power to overcome obstacles. Sometimes life's challenges help uncover how much we can handle. A third important factor is knowing you're not alone. I will help you along your journey as you develop skills to identify, manage, heal and grow.
Whether by choice or circumstance, we sometimes find ourselves in continuous cycles. Either way this can be tough. One important factor is not holding on to blame, shame, anger, guilt and unforgiveness. These emotions influence our thoughts, behaviors, and actions. Consequences of unwanted repetitive patterns are typically unfavorable. A second important factor is recognizing your power to overcome obstacles. Sometimes life's challenges help uncover how much we can handle. A third important factor is knowing you're not alone. I will help you along your journey as you develop skills to identify, manage, heal and grow.
![Photo of Stella Cruz Rodriguez, PsyD, Psychologist](https://photos.psychologytoday.com/bd538604-cc8e-44c1-983f-4f215d8648b1/2/320x400.png)
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
![Photo of Katrina Pittman, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44dce4cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
![Photo of Turnmeika Smith, LPC, CCTS-I, CMAC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d758c31-4e2b-4a55-8d11-39260b8bdfcc/1/320x400.png)
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
2 Endorsed
Union City, GA 30291
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
More Therapists Nearby
![Photo of Jon Patterson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19208ace-e2ca-4011-a865-0e8d3e94264c/1/320x400.jpeg)
Jon Patterson
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30349 (Online Only)
My time at the University has refined my skills and knowledge, particularly in applying psychodynamic, Gestalt, and Cognitive Behavioral therapy techniques.
While I have experience with a variety of populations, my ideal clients range from 17 years old into their 30s. These individuals are transitioning from childhood, leaving their family home, and embarking on their adult lives. They face an increasing number of decisions, often feeling anxious and worn out from constant self-doubt. They question the reliability of their own thoughts and emotions. They tend to compare themselves to others, noticing their own perceived flaws. During this period, they encounter various developmental challenges that may be postponed or derailed. Sometimes people need assistance sorting it all out.
My time at the University has refined my skills and knowledge, particularly in applying psychodynamic, Gestalt, and Cognitive Behavioral therapy techniques.
While I have experience with a variety of populations, my ideal clients range from 17 years old into their 30s. These individuals are transitioning from childhood, leaving their family home, and embarking on their adult lives. They face an increasing number of decisions, often feeling anxious and worn out from constant self-doubt. They question the reliability of their own thoughts and emotions. They tend to compare themselves to others, noticing their own perceived flaws. During this period, they encounter various developmental challenges that may be postponed or derailed. Sometimes people need assistance sorting it all out.
![Photo of Oriema Ewo, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/654bcd39-5e53-4c10-b040-8167059e81df/2/320x400.jpeg)
Oriema Ewo
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30336 (Online Only)
Life can be stressful. Whether it be your family, partners, work, and/or friends— It can all be too much at times. Sometimes, we just need a little help and/or someone to talk it out with. I can be that person. My therapeutic style is an integrative type. My foundations are CBT, Gestalt, and Reality Therapy. This means, we will identify then confront the challenges or issues you’re having. Figure out what is contributing to them, whether we delve into the past and/or explore the present. We will talk and process, and you will put your new tools and techniques into practice (outside of session).
Life can be stressful. Whether it be your family, partners, work, and/or friends— It can all be too much at times. Sometimes, we just need a little help and/or someone to talk it out with. I can be that person. My therapeutic style is an integrative type. My foundations are CBT, Gestalt, and Reality Therapy. This means, we will identify then confront the challenges or issues you’re having. Figure out what is contributing to them, whether we delve into the past and/or explore the present. We will talk and process, and you will put your new tools and techniques into practice (outside of session).
![Photo of Rastassia Armstrong, Licensed Professional Counselor](https://photos.psychologytoday.com/02f1c3ea-35a7-410b-be98-f0aaba595d09/1/320x400.jpeg)
Rastassia Armstrong
Licensed Professional Counselor
Verified Verified
Atlanta, GA 30331 (Online Only)
I utilize an integrative approach that includes CBT, mindfulness, narrative, and Gestalt therapy.
Are you experiencing challenges related to trauma, relationships, anxiety, or depression? Do you feel stuck? or maybe just weighed down by the stress of life? I believe that everyone has the capacity to live a whole and fulfilling life, I am here to help you achieve just that. You may be having issues with anxiety, depression, anger, parenting, relationships, or just need someone to talk to. Together we can work toward achieving the peace of mind you deserve. It is important to me to create a safe space for you to heal and achieve your goals. I have experience working with adults in individual therapy and group therapy.
I utilize an integrative approach that includes CBT, mindfulness, narrative, and Gestalt therapy.
Are you experiencing challenges related to trauma, relationships, anxiety, or depression? Do you feel stuck? or maybe just weighed down by the stress of life? I believe that everyone has the capacity to live a whole and fulfilling life, I am here to help you achieve just that. You may be having issues with anxiety, depression, anger, parenting, relationships, or just need someone to talk to. Together we can work toward achieving the peace of mind you deserve. It is important to me to create a safe space for you to heal and achieve your goals. I have experience working with adults in individual therapy and group therapy.
![Photo of Andrea Loftis, Licensed Professional Counselor](https://photos.psychologytoday.com/0ac9a28d-8f7c-419b-9a35-e051df747a2e/1/320x400.png)
Andrea Loftis is a Master Level Counselor (LPC) who holds state licensure in both Georgia and Oklahoma. Based on the individual client’s needs and preferences she utilizes Evidenced-Based Therapies such as influences from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Gestalt and Psychoeducation. Andrea identifies as a follower of Christ and treating others with care and respect is a priority. Being a present help to others gives her life more meaning and purpose.
Andrea Loftis is a Master Level Counselor (LPC) who holds state licensure in both Georgia and Oklahoma. Based on the individual client’s needs and preferences she utilizes Evidenced-Based Therapies such as influences from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Gestalt and Psychoeducation. Andrea identifies as a follower of Christ and treating others with care and respect is a priority. Being a present help to others gives her life more meaning and purpose.
![Photo of Deon L Sanders - Seek Wise Counsel , MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b24a3dba-1279-40ff-bccd-527c79b9f0b1/1/320x400.jpeg)
Seek Wise Counsel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30331
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS. My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS. My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
![Photo of Ariana Reeves, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f7ecbe8-cf8b-4fbf-9d60-b98c4b385a14/3/320x400.jpeg)
Ariana Reeves
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30331 (Online Only)
Are you feeling overwhelmed across different areas of your life? Does it feel like the smallest things are strongly affecting you? Are you noticing patterns when it comes to relationships that are negatively impacting you? Are experiences from your past negatively influencing your present and potential future? Is talking to your friends and family no longer helpful? Good news, you’re not alone in these feelings! Many people experience this cycle of emotional, mental and even physical exhaustion. More good news, you don’t have to stay in it or battle it alone!
Are you feeling overwhelmed across different areas of your life? Does it feel like the smallest things are strongly affecting you? Are you noticing patterns when it comes to relationships that are negatively impacting you? Are experiences from your past negatively influencing your present and potential future? Is talking to your friends and family no longer helpful? Good news, you’re not alone in these feelings! Many people experience this cycle of emotional, mental and even physical exhaustion. More good news, you don’t have to stay in it or battle it alone!
![Photo of Tyler Leah Jackson, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b977a6e-2f89-4f43-89d4-c197b766c07d/1/320x400.jpeg)
Tyler Leah Jackson
Clinical Social Work/Therapist
Verified Verified
Fairburn, GA 30213 (Online Only)
I am so happy that you are taking steps to take charge of your mental well-being & I am honored that I can potentially assist. Seeking a mental health provider is a huge step and I am happy to connect you with me for a brief consultation to ensure that I am fit for your desired services.I work with children, teenagers, adults, couples/families, active duty military/veterans, LGBTQIA+SGL, and BIPOC experiencing depression, anxiety, life transition, families who have participated in adoption, perinatal/maternal health, trauma-related symptoms, interpersonal relationship conflict, mood-related concerns, domestic violence, and life tran
I am so happy that you are taking steps to take charge of your mental well-being & I am honored that I can potentially assist. Seeking a mental health provider is a huge step and I am happy to connect you with me for a brief consultation to ensure that I am fit for your desired services.I work with children, teenagers, adults, couples/families, active duty military/veterans, LGBTQIA+SGL, and BIPOC experiencing depression, anxiety, life transition, families who have participated in adoption, perinatal/maternal health, trauma-related symptoms, interpersonal relationship conflict, mood-related concerns, domestic violence, and life tran
![Photo of Kelley Pollard, Licensed Professional Counselor](https://photos.psychologytoday.com/17f5ae41-8a9c-4cf6-a2c9-0a4f2b07699c/2/320x400.jpeg)
I am an empathetic, patient and caring Licensed Professional Counselor with over 5 years of experience helping youth, individuals and family develop their full potential and cope with life challenges. I am passionate about wellness and providing a nonjudgmental and safe space for all individuals. I have enormous compassion for people going through life's challenges and transitions, and feel privileged to work with those who are seeking support.
I am an empathetic, patient and caring Licensed Professional Counselor with over 5 years of experience helping youth, individuals and family develop their full potential and cope with life challenges. I am passionate about wellness and providing a nonjudgmental and safe space for all individuals. I have enormous compassion for people going through life's challenges and transitions, and feel privileged to work with those who are seeking support.
![Photo of Johanna Elizabeth Harris - Asikari Perfect Impact, LLC., MA, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/40b78122-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Asikari Perfect Impact, LLC.
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
College Park, GA 30349
I work with individuals and families who are suffering from emotional, behavioral, relationship, and trauma issues My visions is by providing clients with a safe environment, where they are able to begin to express themselves without judgment. I encourage my clients to feel free to bring any thought feeling and concern to the partnership.
I work with individuals and families who are suffering from emotional, behavioral, relationship, and trauma issues My visions is by providing clients with a safe environment, where they are able to begin to express themselves without judgment. I encourage my clients to feel free to bring any thought feeling and concern to the partnership.
![Photo of Octavia V Sutherland, LPC, CPCS, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7c731f64-d37e-4027-a240-2888b174f463/2/320x400.jpeg)
Octavia V Sutherland
Licensed Professional Counselor, LPC, CPCS, NBCC
Verified Verified
1 Endorsed
Atlanta, GA 30337
The Sutherland Center, LLC is a mobile counseling center that strives to improve the overall quality of living for its families. We commit to staying on the leading edge of the exploration and discovery of human potential. Your decision to seek counseling heralds a turning point in your life. In our rapidly changing world, people often seek professional guidance to remain on an even keel. The Sutherland Center, LLC provides in-home services to 13 counties and TeleMental Health services for the entire state of Georgia; counseling services for individuals, couples, and families since 2007.
The Sutherland Center, LLC is a mobile counseling center that strives to improve the overall quality of living for its families. We commit to staying on the leading edge of the exploration and discovery of human potential. Your decision to seek counseling heralds a turning point in your life. In our rapidly changing world, people often seek professional guidance to remain on an even keel. The Sutherland Center, LLC provides in-home services to 13 counties and TeleMental Health services for the entire state of Georgia; counseling services for individuals, couples, and families since 2007.
![Photo of David Manuel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/296b03b1-fe20-44d3-98a7-bc634489cf9a/2/320x400.png)
Hello, I'm David Manuel Ed.S LPC, NCC. I have facilitated therapy with clients for almost 4 years. My approach to therapy is eclectic. I have extended experience working in mental health, including various clinics, hospitals, and virtual settings. My clients are aged 5 yr- 64 yr. I see clients for Depression, Anxiety, Career Counseling, Anger, Grief, Men Issues, Women's Issues, and Stress. Working with clients ages 5 yrs to 64 yrs allows me to work with clients with various conditions, including depression, anxiety, stress, career questioning, grief, loss, school issues, peer-related adjustment, men's issues, and women's issues.
Hello, I'm David Manuel Ed.S LPC, NCC. I have facilitated therapy with clients for almost 4 years. My approach to therapy is eclectic. I have extended experience working in mental health, including various clinics, hospitals, and virtual settings. My clients are aged 5 yr- 64 yr. I see clients for Depression, Anxiety, Career Counseling, Anger, Grief, Men Issues, Women's Issues, and Stress. Working with clients ages 5 yrs to 64 yrs allows me to work with clients with various conditions, including depression, anxiety, stress, career questioning, grief, loss, school issues, peer-related adjustment, men's issues, and women's issues.
![Photo of Crestre Merita Boddy - Counseling Crisis and Caring, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/639645c7-4891-47b8-9425-4c11976550b4/1/320x400.jpeg)
Counseling Crisis and Caring, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30331
Hello potential clients, I think it is important for you to know that I love what I do. I am and have always been a social worker at heart meeting my clients where they are to ensure they receive the help needed to improve their quality of life through making better choices, education, and motivation. My specialty is mental health and advocacy through community involvement. I am a Christian who strives to do my best to make each client feel valued and worthy of the services needed. Call me and let me see what I can do to help you through your life's challenges.
Hello potential clients, I think it is important for you to know that I love what I do. I am and have always been a social worker at heart meeting my clients where they are to ensure they receive the help needed to improve their quality of life through making better choices, education, and motivation. My specialty is mental health and advocacy through community involvement. I am a Christian who strives to do my best to make each client feel valued and worthy of the services needed. Call me and let me see what I can do to help you through your life's challenges.
![Photo of Anna Christina Miller, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/179079db-667c-4a44-828a-ef4bb45f7888/1/320x400.png)
Anna Christina Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30331 (Online Only)
I am a Licensed Professional Counselor in the state of Georgia. I have 20+ years of experience in the field with mental health and substance use disorders.
I am a Licensed Professional Counselor in the state of Georgia. I have 20+ years of experience in the field with mental health and substance use disorders.
![Photo of Tanea McKee, Marriage & Family Therapist](https://photos.psychologytoday.com/7b471a85-b138-4ce4-80da-318ab5ce717c/1/320x400.jpeg)
She is a Licensed Marriage and Family Therapist. She received her Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. She also received a Master of Arts in Education from University of Phoenix with a concentration in Educational Counseling in 2004. She has experience in Solution Focused Therapy, Narrative Therapy, Transgenerational Therapy, Systemic Therapy, Cognitive Behavioral Therapy (CBT), Psychoeducation, and Intersectionality. She believes the client is always in the driver’s seat of their journey, with the therapist acting merely as a GPS system.
She is a Licensed Marriage and Family Therapist. She received her Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. She also received a Master of Arts in Education from University of Phoenix with a concentration in Educational Counseling in 2004. She has experience in Solution Focused Therapy, Narrative Therapy, Transgenerational Therapy, Systemic Therapy, Cognitive Behavioral Therapy (CBT), Psychoeducation, and Intersectionality. She believes the client is always in the driver’s seat of their journey, with the therapist acting merely as a GPS system.
![Photo of Myra Terry Muckle, LPC, CPCS, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/2b80ea49-92f4-4c8b-b23b-43bb4493397e/1/320x400.jpeg)
Myra Terry Muckle
Licensed Professional Counselor, LPC, CPCS, CCTP
Verified Verified
8 Endorsed
Atlanta, GA 30331
My Name is Myra and I am so happy to be back at home serving the community where I grew up. This has always been my dream. My ideal client is any man or woman who grew up like I did, in addiction, abuse, and with low self-esteem. I believe that it's our secrets that keeps us sick and I am simply here to help you heal and to love and accept yourself JUST AS YOU ARE because YOU ARE ENOUGH!
My Name is Myra and I am so happy to be back at home serving the community where I grew up. This has always been my dream. My ideal client is any man or woman who grew up like I did, in addiction, abuse, and with low self-esteem. I believe that it's our secrets that keeps us sick and I am simply here to help you heal and to love and accept yourself JUST AS YOU ARE because YOU ARE ENOUGH!
![Photo of Charles Glover, LPC, Counselor](https://photos.psychologytoday.com/aa8af446-df3e-462e-8b1e-77c1f9cfaace/1/320x400.png)
Feeling lost? I’m glad you’ve made it this far and are looking to make a positive change. Life can be a complex experience with multiple difficulties to navigate at times. Anxiety, depression, and stress resulting from loss, traumatic events, and life transition can wear us down. I’m here to help you navigate these complexities of life by providing empathetic listening and providing a safe, non-judgmental space where the work can begin. I have extensive experience aiding adults in effectively managing and overcoming depression, anxiety, addiction and a myriad of other issues. Each person is unique and your own individual needs must
Feeling lost? I’m glad you’ve made it this far and are looking to make a positive change. Life can be a complex experience with multiple difficulties to navigate at times. Anxiety, depression, and stress resulting from loss, traumatic events, and life transition can wear us down. I’m here to help you navigate these complexities of life by providing empathetic listening and providing a safe, non-judgmental space where the work can begin. I have extensive experience aiding adults in effectively managing and overcoming depression, anxiety, addiction and a myriad of other issues. Each person is unique and your own individual needs must
See more therapy options for Union City
Nearby Gestalt Therapists Searches for Union City
- Atlanta
- Austell
- College Park
- Douglasville
- Fairburn
- Fayetteville
- Hampton
- Jonesboro
- Morrow
- Newnan
- Riverdale
- Sharpsburg
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.