Sleep or Insomnia Therapists in Tucker, GA
![Photo of Robin Kirkpatrick, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43b5998f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robin Kirkpatrick
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
5 Endorsed
Tucker, GA 30085 (Online Only)
My style is direct, compassionate, and engaging. I help parents provide effective and supportive care to teens whose moods and behaviors may seem confusing, frustrating or even scary. I am an excellent resource for young adults transtioning to college and young adulthood. I help people navigating sudden and expected loss with dignity and compassion. Grief is a multi-faceted experience and having a trustworthy guide can make navigating it less frightening. I look forward to connecting with you in the process of building on the strengths and resilience you already possess.
My style is direct, compassionate, and engaging. I help parents provide effective and supportive care to teens whose moods and behaviors may seem confusing, frustrating or even scary. I am an excellent resource for young adults transtioning to college and young adulthood. I help people navigating sudden and expected loss with dignity and compassion. Grief is a multi-faceted experience and having a trustworthy guide can make navigating it less frightening. I look forward to connecting with you in the process of building on the strengths and resilience you already possess.
![Photo of Neelofar Sajid, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cfdf0b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced and empathetic therapist and I believe that individuals have the capacity to understand and change the aspects of their lives that are unsatisfying. It is my belief that, often, many individuals are in need to work through their "unfinished business" these individuals move through life operating on assumptions and expectations that may be out of their conscious awareness. Working through this paves the way for more satisfying relationships and overall contentment in life. I love my work!! My commitment is to provide support, encouragement, and honesty, along with proven strategies to help you find real solutions.
I am an experienced and empathetic therapist and I believe that individuals have the capacity to understand and change the aspects of their lives that are unsatisfying. It is my belief that, often, many individuals are in need to work through their "unfinished business" these individuals move through life operating on assumptions and expectations that may be out of their conscious awareness. Working through this paves the way for more satisfying relationships and overall contentment in life. I love my work!! My commitment is to provide support, encouragement, and honesty, along with proven strategies to help you find real solutions.
![Photo of Chelsea Green, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/676d865b-6675-42d1-a626-c516b9c455bb/1/320x400.jpeg)
Let’s take this counseling journey together! I believe in helping my clients reach their full potential and helping them attain the skills necessary to succeed in all of their ventures. I am passionate about helping clients overcome obstacles that keep them stuck and emphasize the need for self-care and self-love. I utilize a cognitive-behavioral and person-centered approach to help clients place their negative thoughts and actions behind them to lead to positive thoughts and more beneficial behaviors. I view counseling as a collaborative effort between the therapist and the client; we’re in this together.
Let’s take this counseling journey together! I believe in helping my clients reach their full potential and helping them attain the skills necessary to succeed in all of their ventures. I am passionate about helping clients overcome obstacles that keep them stuck and emphasize the need for self-care and self-love. I utilize a cognitive-behavioral and person-centered approach to help clients place their negative thoughts and actions behind them to lead to positive thoughts and more beneficial behaviors. I view counseling as a collaborative effort between the therapist and the client; we’re in this together.
![Photo of Dr. Chassity Todd, PhD, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/dc9ab9c4-889a-4955-a14e-03bd4f51ad4f/1/320x400.jpeg)
Dr. Chassity Todd
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Tucker, GA 30084 (Online Only)
Do you have issues managing and balancing life as a result of anxiety, depression, or work stress? Does your child need assistance with focus and managing tasks? We all need support. Our therapists and coaches help our clients move from hopelessness to hopefulness in every area of their lives. At Back2Life and PlayHeals, we are committed to working with individuals (children, adolescents, and adults) seeking to identify their strengths and discover skills to accomplish goals or recover from life challenges. We aim to create a virtual environment that encourages self-exploration, growth, and positive change.
Do you have issues managing and balancing life as a result of anxiety, depression, or work stress? Does your child need assistance with focus and managing tasks? We all need support. Our therapists and coaches help our clients move from hopelessness to hopefulness in every area of their lives. At Back2Life and PlayHeals, we are committed to working with individuals (children, adolescents, and adults) seeking to identify their strengths and discover skills to accomplish goals or recover from life challenges. We aim to create a virtual environment that encourages self-exploration, growth, and positive change.
![Photo of Chelsey Davidson, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/000e0f6d-4040-4ce6-b385-ac539ef4d2a6/3/320x400.jpeg)
Chelsey Davidson
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Tucker, GA 30084
Waitlist for new clients
I specialize in working with children, teens, families, and adults. I provide directive and non-directive play therapy approaches. I work with individuals who have a history of trauma, depression, anxiety and adjustment issues following family disturbances such as divorce or family losses. I strive to provide a safe place for individuals and families to explore their thoughts and emotions related to the struggle that they are learning to cope with.
I specialize in working with children, teens, families, and adults. I provide directive and non-directive play therapy approaches. I work with individuals who have a history of trauma, depression, anxiety and adjustment issues following family disturbances such as divorce or family losses. I strive to provide a safe place for individuals and families to explore their thoughts and emotions related to the struggle that they are learning to cope with.
![Photo of Monica Gray, EdD, LPC, CAMS, QPRT, Licensed Professional Counselor](https://photos.psychologytoday.com/fe96c1a6-e17b-46b8-9586-763d2640ad42/2/320x400.jpeg)
Monica Gray
Licensed Professional Counselor, EdD, LPC, CAMS, QPRT
Verified Verified
1 Endorsed
Tucker, GA 30084 (Online Only)
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
![Photo of Habiba Jessica Zaman - North Star of Georgia, LPC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/46bb4d52-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
North Star of Georgia
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
3 Endorsed
Tucker, GA 30084
Waitlist for new clients
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
![Photo of Theresa J Holt - Helping Other Live Together Inc., EdD, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4869d68f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Tucker, GA 30084
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
![Photo of Regina M Osime - Thrive Mode Counseling and Well-being Enhancement, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32eed7dc-05ca-4b82-aa85-68982cee2c3f/1/320x400.jpeg)
Thrive Mode Counseling and Well-being Enhancement
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucker, GA 30084 (Online Only)
Congratulations on prioritizing your health and well-being during these challenging times. Are you struggling with stress, or finding meaning and purpose in life? You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.
Congratulations on prioritizing your health and well-being during these challenging times. Are you struggling with stress, or finding meaning and purpose in life? You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.
![Photo of Dakota Jack Fidram, APC, NCC, MS, Counselor](https://photos.psychologytoday.com/53916877-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My name is Dakota and I provide teletherapy in both the states of Georgia and Florida -- Finding our way through life’s journey can become overwhelming at times. We may reach stages where we feel out-of-touch, out-of-place, and out-of-sync. One method of addressing these bumps on our path is recalibrating how we understand ourselves and others. Learning new ways of handling and adapting to all of life’s changes can be revitalizing. I would be excited to be there with you on your path as a co-journeyer and as a provider of objective, researched-based counseling.
My name is Dakota and I provide teletherapy in both the states of Georgia and Florida -- Finding our way through life’s journey can become overwhelming at times. We may reach stages where we feel out-of-touch, out-of-place, and out-of-sync. One method of addressing these bumps on our path is recalibrating how we understand ourselves and others. Learning new ways of handling and adapting to all of life’s changes can be revitalizing. I would be excited to be there with you on your path as a co-journeyer and as a provider of objective, researched-based counseling.
![Photo of Ann Waters, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dc93995-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ann Waters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucker, GA 30084
Not accepting new clients
My life's work has been dedicated to the service to others. I greatly enjoy meeting people from all walks of life, ethnicities and belief systems. I will support you in addressing the problem(s) that you or your loved one is facing. I will join with you to create a treatment plan that addresses your reasons for seeking help. My experiences include working with a myriad of mental health issues in children, teens and adults.
My life's work has been dedicated to the service to others. I greatly enjoy meeting people from all walks of life, ethnicities and belief systems. I will support you in addressing the problem(s) that you or your loved one is facing. I will join with you to create a treatment plan that addresses your reasons for seeking help. My experiences include working with a myriad of mental health issues in children, teens and adults.
![Photo of Erica D Geralds - Begin Again Counseling Coaching & Consultant Serv , LPC, NCC, MDiv, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/3f997f06-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Begin Again Counseling Coaching & Consultant Serv
Licensed Professional Counselor, LPC, NCC, MDiv, MS
Verified Verified
Tucker, GA 30084
Not accepting new clients
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
More Therapists Nearby
![Photo of Anne D Bartolucci, PhD, CBSM, Psychologist](https://photos.psychologytoday.com/43b4af10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
![Photo of Nikia Scott, PhD, Psychologist](https://photos.psychologytoday.com/45236eb7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
![Photo of Dr. Christi Cabrera - Renewing Spirit: Therapy for Women, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/ddb788a9-d5cf-472f-b4e7-8b2a06ad2baf/2/320x400.jpeg)
Renewing Spirit: Therapy for Women
Psychologist, PhD, ABPP
Verified Verified
Decatur, GA 30035 (Online Only)
Hi, I’m Dr. Cabrera. I specialize in helping working women who are struggling with anxiety and depression. Too many women experience waves of sadness, racing thoughts that seem uncontrollable, and disrupted sleep. On top of that, some may feel a sense of isolation and loneliness or the overwhelming sensation that they can't cope with the challenges of the day. These emotions are frequently linked to anxiety and depression. The encouraging news, however, is that you don’t have to keep living perpetually trapped by these feelings. There is effective treatment available!
Hi, I’m Dr. Cabrera. I specialize in helping working women who are struggling with anxiety and depression. Too many women experience waves of sadness, racing thoughts that seem uncontrollable, and disrupted sleep. On top of that, some may feel a sense of isolation and loneliness or the overwhelming sensation that they can't cope with the challenges of the day. These emotions are frequently linked to anxiety and depression. The encouraging news, however, is that you don’t have to keep living perpetually trapped by these feelings. There is effective treatment available!
![Photo of Leah Farrell-Carnahan, PhD, LCP, Psychologist](https://photos.psychologytoday.com/4b79ce47-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
![Photo of Paula P Reid, PsyD, Psychologist](https://photos.psychologytoday.com/52a3b075-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paula P Reid
Psychologist, PsyD
Verified Verified
Atlanta, GA 30329 (Online Only)
Waitlist for new clients
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
![Photo of Vincent Fitch, PsyD, Psychologist](https://photos.psychologytoday.com/4bbf6b5d-9fa0-4f2b-9641-618cef91153b/2/320x400.png)
I specialize in eating disorders, body image, depression, anxiety, trauma, relationship concerns, and sleep difficulties.
Asking for help can be difficult especially when you pride yourself for being an independent person. When the uncontrollable aspects of life emerge and stick around it can often lead to feeling out of control, stuck, or unproductive even for someone that is usually successful. The truth is that life happens no matter the best of our own intentions and that is where I can work with you to reclaim your ideal life and achieve your goals.
I specialize in eating disorders, body image, depression, anxiety, trauma, relationship concerns, and sleep difficulties.
Asking for help can be difficult especially when you pride yourself for being an independent person. When the uncontrollable aspects of life emerge and stick around it can often lead to feeling out of control, stuck, or unproductive even for someone that is usually successful. The truth is that life happens no matter the best of our own intentions and that is where I can work with you to reclaim your ideal life and achieve your goals.
![Photo of Dr. Thomas T Nguyen, PsyD, LP, Psychologist](https://photos.psychologytoday.com/ba655f03-7e6f-4151-a1c8-3610959d2a32/2/320x400.jpeg)
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
![Photo of David Wright - Atlanta Coaching & Hypnotherapy Associates, MD, MBA, MM, MHSA](https://photos.psychologytoday.com/f65c2289-186e-474d-a6bb-ad0dbf2fb148/2/320x400.jpeg)
At Atlanta Coaching & Hypnotherapy Associates (ACHA), Atlanta's Top Life Coaching, Self Improvement/Development & Hypnotherapy practice, we use Life Coaching, Hypnotherapy, & Cognitive Behavioral Therapies to help you overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems. Visit our website & see our 100+ client reviews! Let's start breaking bad habits & crushing comfort zones today! Check out the "Fresh Start with Dr David" Podcast. It's FREE.
At Atlanta Coaching & Hypnotherapy Associates (ACHA), Atlanta's Top Life Coaching, Self Improvement/Development & Hypnotherapy practice, we use Life Coaching, Hypnotherapy, & Cognitive Behavioral Therapies to help you overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems. Visit our website & see our 100+ client reviews! Let's start breaking bad habits & crushing comfort zones today! Check out the "Fresh Start with Dr David" Podcast. It's FREE.
See more therapy options for Tucker
Nearby Sleep or Insomnia Therapists Searches for Tucker
- Avondale Estates
- Brookhaven
- Chamblee
- Decatur
- Duluth
- Dunwoody
- Lilburn
- Lithonia
- Norcross
- Peachtree Corners
- Sandy Springs
- Stone Mountain
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.