Narrative Therapists in Tucker, GA

Photo of Hannah Nowland, LMSW
Hannah Nowland
LMSW
Verified Verified
1 Endorsed
Tucker, GA 30084
Thanks for reading my profile, I’m glad you’re here. As a therapist I see myself as a guide—walking with you through whatever life has brought you, and will continue to bring. You deserve to know yourself well and to move towards peace. My goal is to offer an environment where you can take an honest look at who you are and your circumstances while providing empathy and a chance to be heard. I kindly challenge harmful ways of thinking and suggest new avenues for growth. My practice style is influenced by Cognitive Behavioral Therapy, Attachment Theory, Narrative Therapy, Family Systems Theory, Ecological Systems Theory, and others.
Thanks for reading my profile, I’m glad you’re here. As a therapist I see myself as a guide—walking with you through whatever life has brought you, and will continue to bring. You deserve to know yourself well and to move towards peace. My goal is to offer an environment where you can take an honest look at who you are and your circumstances while providing empathy and a chance to be heard. I kindly challenge harmful ways of thinking and suggest new avenues for growth. My practice style is influenced by Cognitive Behavioral Therapy, Attachment Theory, Narrative Therapy, Family Systems Theory, Ecological Systems Theory, and others.
(470) 740-6291 View (470) 740-6291
Photo of Tywana Dulan, MA, MFT, Pre-Licensed Professional
Tywana Dulan
Pre-Licensed Professional, MA, MFT
Verified Verified
1 Endorsed
Tucker, GA 30084
I approach therapy from a solution-focused therapy stance while also using a combination of narrative therapy, cognitive behavioral therapy, and collaborative therapy.
I have spent several years in the corporate world, public service, and the mental health field, and each position has enabled me to adapt to change quickly and to work well under pressure. I have developed a tenacity towards growing and further developing in my purpose of helping others that I feel truly translates in the therapy room with my clients. I have extensive experience working with individuals, couples, families, and children, who want to experience the happiness that is much deserved in their life, along with working through a variety of mental health diagnoses, trauma, life changes, and difficult circumstances.
I approach therapy from a solution-focused therapy stance while also using a combination of narrative therapy, cognitive behavioral therapy, and collaborative therapy.
I have spent several years in the corporate world, public service, and the mental health field, and each position has enabled me to adapt to change quickly and to work well under pressure. I have developed a tenacity towards growing and further developing in my purpose of helping others that I feel truly translates in the therapy room with my clients. I have extensive experience working with individuals, couples, families, and children, who want to experience the happiness that is much deserved in their life, along with working through a variety of mental health diagnoses, trauma, life changes, and difficult circumstances.
(678) 918-4126 x1003 View (678) 918-4126 x1003
Photo of Sir Allen Dupree Pegues, PhD, LPC, CPCS, Licensed Professional Counselor
Sir Allen Dupree Pegues
Licensed Professional Counselor, PhD, LPC, CPCS
Verified Verified
Tucker, GA 30084
Use cognitive behavioral therapy (CBT) and narrative therapy to explore the triggers of mild, moderate, and severe depression and anger along with spiritual exercises (scriptures, meditation, prayer, songs, encouragement, self-talk, etc.
I was struggling to cope with a disability, depression, and anger between the ages 16 to 23. I was in a car accident in 1999 that severely damaged my spinal cord and caused me to rely on the use of a wheelchair for the rest of my life. Building a relationship with God helped me to overcome my disability, depression and anger. It also gave me what I needed to live through my daily struggles. The spiritual exercises that have helped me during my process were prayer, meditation, reading scriptures, faith building, forgiveness, gratitude, and discussing my concerns with Christian counselors.
Use cognitive behavioral therapy (CBT) and narrative therapy to explore the triggers of mild, moderate, and severe depression and anger along with spiritual exercises (scriptures, meditation, prayer, songs, encouragement, self-talk, etc.
I was struggling to cope with a disability, depression, and anger between the ages 16 to 23. I was in a car accident in 1999 that severely damaged my spinal cord and caused me to rely on the use of a wheelchair for the rest of my life. Building a relationship with God helped me to overcome my disability, depression and anger. It also gave me what I needed to live through my daily struggles. The spiritual exercises that have helped me during my process were prayer, meditation, reading scriptures, faith building, forgiveness, gratitude, and discussing my concerns with Christian counselors.
(770) 691-2129 View (770) 691-2129
Photo of Kelley Collins - Align Wellness, Licensed Professional Counselor
Align Wellness
Licensed Professional Counselor
Verified Verified
Tucker, GA 30084
Hello, I’m Kelley. My clients are often sensitive, resilient, and creative individuals who feel stuck, exhausted, hurt, or frustrated in their relationships and within themselves. Using a Narrative Therapy framework, I strive to understand each client's unique story. The question I ask is not "What is wrong with you?" but "What has happened to you?" My approach is grounded in a systems perspective, offering a non-pathologizing, compassionate view that acknowledges the profound impact of trauma and/or systemic oppression on an individual’s health and well-being.
Hello, I’m Kelley. My clients are often sensitive, resilient, and creative individuals who feel stuck, exhausted, hurt, or frustrated in their relationships and within themselves. Using a Narrative Therapy framework, I strive to understand each client's unique story. The question I ask is not "What is wrong with you?" but "What has happened to you?" My approach is grounded in a systems perspective, offering a non-pathologizing, compassionate view that acknowledges the profound impact of trauma and/or systemic oppression on an individual’s health and well-being.
(470) 517-9763 View (470) 517-9763
Photo of Melissa Danits Baldwin, MS, NCC, JD, Pre-Licensed Professional
Melissa Danits Baldwin
Pre-Licensed Professional, MS, NCC, JD
Verified Verified
1 Endorsed
Tucker, GA 30084
I work from a CBT perspective while utilizing certain Narrative techniques and aspects of IFS.
I believe deeply in the power of psychotherapy and want to share that passion with my clients. With a warm, supportive, and encouraging style, I want to accompany my clients on their journey of healing and personal growth. I desire to help my clients learn to reframe their narratives and adjust the coping styles that may no longer be serving them. Through empowerment and skill-building in a safe space, I believe my clients will learn that there are boundless opportunities for each of us to become our true, authentic, and very best selves.
I work from a CBT perspective while utilizing certain Narrative techniques and aspects of IFS.
I believe deeply in the power of psychotherapy and want to share that passion with my clients. With a warm, supportive, and encouraging style, I want to accompany my clients on their journey of healing and personal growth. I desire to help my clients learn to reframe their narratives and adjust the coping styles that may no longer be serving them. Through empowerment and skill-building in a safe space, I believe my clients will learn that there are boundless opportunities for each of us to become our true, authentic, and very best selves.
(678) 563-9771 View (678) 563-9771
Photo of Natasha Moon, PhD, LPC, NCC, ACS, CCMHC, Licensed Professional Counselor
Natasha Moon
Licensed Professional Counselor, PhD, LPC, NCC, ACS, CCMHC
Verified Verified
1 Endorsed
Tucker, GA 30084
My therapeutic approaches are Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, along with integrating complementary methodologies and techniques specific to your needs.
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may be hindering your success. I provide a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur.
My therapeutic approaches are Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, along with integrating complementary methodologies and techniques specific to your needs.
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may be hindering your success. I provide a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur.
(678) 515-9779 View (678) 515-9779
Photo of Erica D Geralds - Begin Again Counseling Coaching & Consultant Serv , LPC, NCC, MDiv, MS, Licensed Professional Counselor
Begin Again Counseling Coaching & Consultant Serv
Licensed Professional Counselor, LPC, NCC, MDiv, MS
Verified Verified
Tucker, GA 30084
Not accepting new clients
I incorporate many interventions and theories such as CBT, DBT, family systems, motivational interviewing ,mindfulness, solution & EFT, client centered,interpersonal & narrative.
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
I incorporate many interventions and theories such as CBT, DBT, family systems, motivational interviewing ,mindfulness, solution & EFT, client centered,interpersonal & narrative.
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
(678) 270-2289 View (678) 270-2289
Photo of Felicia Cecile Cooper, EdD, LPC, CPCS, Licensed Professional Counselor
Felicia Cecile Cooper
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Tucker, GA 30085  (Online Only)
Clients are afforded a non-judgmental safe space to explore their story, investigate and interpret their story-their narrative, and to find empowerment in the new narrative-their new story as a result of the tools that a Person-centered exploratory space can offer.
Pre-teens, youth, young adults, individuals, women, groups will find a welcoming space to explore new understandings, "aha" alternatives to the presenting hindrances to daily living. Associate Professional Counselors/Licensed Associate Professional Counselors will experience a knowledge-based supportive direction to licensure as a Licensed Professional Counselor. Clients who are seeking to pursue new meanings, redefine goals, and collaborate in identifying individual solutions to enhance daily successes for the joy of living will find an invitation to do just so. Talking time by the session's end is met with an "aha" alternative!
Clients are afforded a non-judgmental safe space to explore their story, investigate and interpret their story-their narrative, and to find empowerment in the new narrative-their new story as a result of the tools that a Person-centered exploratory space can offer.
Pre-teens, youth, young adults, individuals, women, groups will find a welcoming space to explore new understandings, "aha" alternatives to the presenting hindrances to daily living. Associate Professional Counselors/Licensed Associate Professional Counselors will experience a knowledge-based supportive direction to licensure as a Licensed Professional Counselor. Clients who are seeking to pursue new meanings, redefine goals, and collaborate in identifying individual solutions to enhance daily successes for the joy of living will find an invitation to do just so. Talking time by the session's end is met with an "aha" alternative!
(470) 688-3284 View (470) 688-3284
Photo of Monica Gray, EdD, LPC, CAMS, QPRT, Licensed Professional Counselor
Monica Gray
Licensed Professional Counselor, EdD, LPC, CAMS, QPRT
Verified Verified
1 Endorsed
Tucker, GA 30084  (Online Only)
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
(678) 831-2539 View (678) 831-2539
Photo of Madison Day Grove, MS, NCC, Pre-Licensed Professional
Madison Day Grove
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Tucker, GA 30084
Hi there & Welcome! Let’s get to healing! I approach therapy from a very open-minded and affirming perspective. I believe that everyone can benefit from adding acceptance and confidence into their lives, and it is my goal as a therapist to help you maximize your life by guiding you through healing past wounds that are holding you back from experiencing all that life has to offer. As a couple's therapist, I can teach you how break unhelpful cycles and how to develop healthy communication. As an eating disorder therapist, I can help you gain food freedom, body neutrality, and learn how to prevent relapses.
Hi there & Welcome! Let’s get to healing! I approach therapy from a very open-minded and affirming perspective. I believe that everyone can benefit from adding acceptance and confidence into their lives, and it is my goal as a therapist to help you maximize your life by guiding you through healing past wounds that are holding you back from experiencing all that life has to offer. As a couple's therapist, I can teach you how break unhelpful cycles and how to develop healthy communication. As an eating disorder therapist, I can help you gain food freedom, body neutrality, and learn how to prevent relapses.
(678) 675-1282 View (678) 675-1282
Photo of Jeff Miller, MA, LPC, Licensed Professional Counselor
Jeff Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucker, GA 30084
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the tools and experiences to make that happen. As a therapist with over 14 years of professional experience, I believe growth happens best combined with compassion, gentle challenge, creativity & humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, & behaviors along with the tools to sustain them. I work with adolescents & adults in individual, couples, & family sessions.
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the tools and experiences to make that happen. As a therapist with over 14 years of professional experience, I believe growth happens best combined with compassion, gentle challenge, creativity & humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, & behaviors along with the tools to sustain them. I work with adolescents & adults in individual, couples, & family sessions.
(770) 343-6366 View (770) 343-6366
Photo of Trudy Post Sprunk, LMFT, LPC SEP, RPTS, EMDR, CPCS, Licensed Professional Counselor
Trudy Post Sprunk
Licensed Professional Counselor, LMFT, LPC SEP, RPTS, EMDR, CPCS
Verified Verified
1 Endorsed
Tucker, GA 30084
During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.
During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.
(678) 740-3813 View (678) 740-3813
Photo of Susan Byers - Dr. Susan Byers, PhD, LPC, CRC, ACS, Licensed Professional Counselor
Dr. Susan Byers
Licensed Professional Counselor, PhD, LPC, CRC, ACS
Verified Verified
Tucker, GA 30084
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
(678) 616-2280 View (678) 616-2280
Photo of Ann Waters, LPC, Licensed Professional Counselor
Ann Waters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucker, GA 30084
My life's work has been dedicated to the service to others. I greatly enjoy meeting people from all walks of life, ethnicities and belief systems. I will support you in addressing the problem(s) that you or your loved one is facing. I will join with you to create a treatment plan that addresses your reasons for seeking help. My experiences include working with a myriad of mental health issues in children, teens and adults.
My life's work has been dedicated to the service to others. I greatly enjoy meeting people from all walks of life, ethnicities and belief systems. I will support you in addressing the problem(s) that you or your loved one is facing. I will join with you to create a treatment plan that addresses your reasons for seeking help. My experiences include working with a myriad of mental health issues in children, teens and adults.
(470) 280-1298 View (470) 280-1298
Photo of Katrina Todd - Core Therapy Services, LLC, LMFT, BCBA, MT-BC, Marriage & Family Therapist
Core Therapy Services, LLC
Marriage & Family Therapist, LMFT, BCBA, MT-BC
Verified Verified
Tucker, GA 30084
"I believe in creating a safe and active environment where skills and tools needed to change or successfully transition through a life challenge can be developed and practiced. Everyone has the capability to excel and feel successful, especially when meaningful and doable steps are discovered. All of this occurs when you build trusting and genuine relationships." -Katrina
"I believe in creating a safe and active environment where skills and tools needed to change or successfully transition through a life challenge can be developed and practiced. Everyone has the capability to excel and feel successful, especially when meaningful and doable steps are discovered. All of this occurs when you build trusting and genuine relationships." -Katrina
(678) 671-3823 x1001 View (678) 671-3823 x1001
Photo of Matthew Shugart - Align Wellness, LPC, Licensed Professional Counselor
Align Wellness
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Tucker, GA 30084
Welcome, I’m Matthew, and I'm here to guide you on a transformative journey towards a more authentic, fulfilling, and purposeful life. As you embark on this exciting new chapter, I want you to know that I'll meet you right where you are, and that I’ll be on your team. It's incredibly important to me that everyone feels welcomed and valued, regardless of their orientation, race, background, or identity.
Welcome, I’m Matthew, and I'm here to guide you on a transformative journey towards a more authentic, fulfilling, and purposeful life. As you embark on this exciting new chapter, I want you to know that I'll meet you right where you are, and that I’ll be on your team. It's incredibly important to me that everyone feels welcomed and valued, regardless of their orientation, race, background, or identity.
(678) 735-4579 View (678) 735-4579
Photo of Habiba Jessica Zaman - North Star of Georgia, LPC, NCC, MS, Licensed Professional Counselor
North Star of Georgia
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
3 Endorsed
Tucker, GA 30084
Waitlist for new clients
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
(678) 607-2133 View (678) 607-2133
Photo of Amy Quick, APC, NCC, MS, Pre-Licensed Professional
Amy Quick
Pre-Licensed Professional, APC, NCC, MS
Verified Verified
1 Endorsed
Tucker, GA 30084
Hi, I'm Amy. Therapy is a way to honor and care for yourself and I'm glad that you are doing so. Whether you are going through a difficult time or your daily life has you unsettled, I am here to help. If you are "just getting through" each day and feeling overwhelmed, please know I understand. If you are grieving a loss and finding it hard to cope, I have been there too. Life's inevitable difficulties brought me to a place that inspired me to help others going through similar circumstances. My goal is to help you get through the hard stuff and find more peace and harmony in your life.
Hi, I'm Amy. Therapy is a way to honor and care for yourself and I'm glad that you are doing so. Whether you are going through a difficult time or your daily life has you unsettled, I am here to help. If you are "just getting through" each day and feeling overwhelmed, please know I understand. If you are grieving a loss and finding it hard to cope, I have been there too. Life's inevitable difficulties brought me to a place that inspired me to help others going through similar circumstances. My goal is to help you get through the hard stuff and find more peace and harmony in your life.
(678) 730-4099 View (678) 730-4099
Photo of Hafsa Ahmed, MS, APC, NCC, Counselor
Hafsa Ahmed
Counselor, MS, APC, NCC
Verified Verified
1 Endorsed
Tucker, GA 30084  (Online Only)
Waitlist for new clients
Embracing a holistic view of human psychology, I incorporate several modalities into my work with clients including CBT, solution-focused, and mindfulness-based approaches. I seek to help individuals identify and use their own unique strengths to experience empowerment, find new ways to cope and build resiliency to stress and anxiety, all while finding meaning in their narratives and regaining control of their lives through self-care; leaving them feeling centered, balanced, and confident. The therapeutic relationship is a collaborative process in which the therapist and client work together to bring positive change and growth.
Embracing a holistic view of human psychology, I incorporate several modalities into my work with clients including CBT, solution-focused, and mindfulness-based approaches. I seek to help individuals identify and use their own unique strengths to experience empowerment, find new ways to cope and build resiliency to stress and anxiety, all while finding meaning in their narratives and regaining control of their lives through self-care; leaving them feeling centered, balanced, and confident. The therapeutic relationship is a collaborative process in which the therapist and client work together to bring positive change and growth.
(678) 928-5588 View (678) 928-5588
Photo of Robin Kirkpatrick, LCSW, MPH, Clinical Social Work/Therapist
Robin Kirkpatrick
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
5 Endorsed
Tucker, GA 30085  (Online Only)
My style is direct, compassionate, and engaging. I help parents provide effective and supportive care to teens whose moods and behaviors may seem confusing, frustrating or even scary. I am an excellent resource for young adults transtioning to college and young adulthood. I help people navigating sudden and expected loss with dignity and compassion. Grief is a multi-faceted experience and having a trustworthy guide can make navigating it less frightening. I look forward to connecting with you in the process of building on the strengths and resilience you already possess.
My style is direct, compassionate, and engaging. I help parents provide effective and supportive care to teens whose moods and behaviors may seem confusing, frustrating or even scary. I am an excellent resource for young adults transtioning to college and young adulthood. I help people navigating sudden and expected loss with dignity and compassion. Grief is a multi-faceted experience and having a trustworthy guide can make navigating it less frightening. I look forward to connecting with you in the process of building on the strengths and resilience you already possess.
(404) 620-3216 View (404) 620-3216
1
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.