EMDR Therapists in Tucker, GA

Photo of Lanny Ledford, LCSW, CSAT, EMDR, Clinical Social Work/Therapist
Lanny Ledford
Clinical Social Work/Therapist, LCSW, CSAT, EMDR
Verified Verified
1 Endorsed
Tucker, GA 30084
I specialize in both pornography & sexual addiction recovery along with trauma focused EMDR therapy to help with PTSD as well as betrayal trauma. I also effectively help individuals struggling with a variety of other issues like depression, anxiety, P.T.S.D., chemical dependency, codependence, relational issues, and grief. Over the past two decades I have helped individuals discover how to heal, recover, and reclaim their lives.
I specialize in both pornography & sexual addiction recovery along with trauma focused EMDR therapy to help with PTSD as well as betrayal trauma. I also effectively help individuals struggling with a variety of other issues like depression, anxiety, P.T.S.D., chemical dependency, codependence, relational issues, and grief. Over the past two decades I have helped individuals discover how to heal, recover, and reclaim their lives.
(678) 374-1961 View (678) 374-1961
Photo of Emily Moore, MS, LPC, NCC, Licensed Professional Counselor
Emily Moore
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Tucker, GA 30084  (Online Only)
I specialize in somatic EMDR for trauma (recent incidents and childhood experiences), anxiety, panic / OCD, and integrate DBT and IFS-informed best practices to give you a holistic understanding of yourself and the tools your need to safely heal and begin living the life you want.
Hello and welcome! If you are looking for a safe space to work through trauma, anxiety, relationship struggles, anything keeping you stuck from living the life you want, you're in the right place. Maybe there is a disconnect from what you know you should be doing, and what you are actually doing, or you are wanting to break from old patterns that are no longer serving you and your relationships. Maybe you're just ready to finally heal from your past. We'll work together to identify and enhance your innate strengths, while finding tools and resources to help you in areas you are needing support.
I specialize in somatic EMDR for trauma (recent incidents and childhood experiences), anxiety, panic / OCD, and integrate DBT and IFS-informed best practices to give you a holistic understanding of yourself and the tools your need to safely heal and begin living the life you want.
Hello and welcome! If you are looking for a safe space to work through trauma, anxiety, relationship struggles, anything keeping you stuck from living the life you want, you're in the right place. Maybe there is a disconnect from what you know you should be doing, and what you are actually doing, or you are wanting to break from old patterns that are no longer serving you and your relationships. Maybe you're just ready to finally heal from your past. We'll work together to identify and enhance your innate strengths, while finding tools and resources to help you in areas you are needing support.
(470) 380-0209 View (470) 380-0209
Photo of Ann Waters, LPC, Licensed Professional Counselor
Ann Waters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucker, GA 30084
I hold specialized training in expressive arts therapy, play therapy and trauma treatment using Trauma Focused Cognitive Behavioral Therapy and Eye Motion Desensitization Reprocessing (EMDR).
My life's work has been dedicated to the service to others. I greatly enjoy meeting people from all walks of life, ethnicities and belief systems. I will support you in addressing the problem(s) that you or your loved one is facing. I will join with you to create a treatment plan that addresses your reasons for seeking help. My experiences include working with a myriad of mental health issues in children, teens and adults.
I hold specialized training in expressive arts therapy, play therapy and trauma treatment using Trauma Focused Cognitive Behavioral Therapy and Eye Motion Desensitization Reprocessing (EMDR).
My life's work has been dedicated to the service to others. I greatly enjoy meeting people from all walks of life, ethnicities and belief systems. I will support you in addressing the problem(s) that you or your loved one is facing. I will join with you to create a treatment plan that addresses your reasons for seeking help. My experiences include working with a myriad of mental health issues in children, teens and adults.
(470) 280-1298 View (470) 280-1298
Photo of Latoria Tamara Hairston - The Latoria Group, LLC, MA, CPCS, NCC, CCTP, BC-TMH, Licensed Professional Counselor
The Latoria Group, LLC
Licensed Professional Counselor, MA, CPCS, NCC, CCTP, BC-TMH
Verified Verified
Tucker, GA 30084
For those who have matured beyond childhood, I am EMDR trained, Certified in Telehealth and Virtual Reality therapy and use other creative methods to guide your therapeutic process.
The most rare and beautiful people of character are those who blossom during times of adversity. My passion is in helping people navigate their complex lives by providing counseling to individuals, families and conducting group counseling for ages six and above. My creative and non-traditional approach to therapy is used to address issues that impact the individual and the family system. I look forward to meeting and helping you traverse the waters of life and become healthier through the process.
For those who have matured beyond childhood, I am EMDR trained, Certified in Telehealth and Virtual Reality therapy and use other creative methods to guide your therapeutic process.
The most rare and beautiful people of character are those who blossom during times of adversity. My passion is in helping people navigate their complex lives by providing counseling to individuals, families and conducting group counseling for ages six and above. My creative and non-traditional approach to therapy is used to address issues that impact the individual and the family system. I look forward to meeting and helping you traverse the waters of life and become healthier through the process.
(404) 491-8361 View (404) 491-8361
Photo of Matt Ottenweller, LCSW, MPH, Clinical Social Work/Therapist
Matt Ottenweller
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Tucker, GA 30084
I employ a variety of evidence-based approaches (EMDR, TF-CBT, ARC, etc.
I enjoy working with clients of all ages, backgrounds and challenges, such as trauma/PTSD, anxiety, depression and other mood disorders, behavioral/school problems, ADHD, ODD, grief, attachment issues, and family conflict. I have over 10 years of experience and specialized training in working with children, adolescents and their families.
I employ a variety of evidence-based approaches (EMDR, TF-CBT, ARC, etc.
I enjoy working with clients of all ages, backgrounds and challenges, such as trauma/PTSD, anxiety, depression and other mood disorders, behavioral/school problems, ADHD, ODD, grief, attachment issues, and family conflict. I have over 10 years of experience and specialized training in working with children, adolescents and their families.
(404) 948-5969 View (404) 948-5969
Photo of Hannah Boos, MA, LPC, NCC, CPTT, Licensed Professional Counselor
Hannah Boos
Licensed Professional Counselor, MA, LPC, NCC, CPTT
Verified Verified
2 Endorsed
Tucker, GA 30084
I utilize a trauma-informed, psychodynamic, mindfulness, interpersonal, and EMDR approach to therapy.
Hi and thank you for visiting my profile. Your decision to explore counseling reflects courage and vulnerability, and I'm honored you're here. I'm dedicated to supporting individuals (16+) facing challenges like anxiety, depression, trauma, self-esteem, identity development, life transitions, and spirituality. Additionally, I'm passionate about aiding those recovering from infidelity and sexual betrayal. My primary aim is to create a safe, non-judgmental space where your healing journey can begin, fostering progress and personal growth. Let's embark on this transformative journey together!
I utilize a trauma-informed, psychodynamic, mindfulness, interpersonal, and EMDR approach to therapy.
Hi and thank you for visiting my profile. Your decision to explore counseling reflects courage and vulnerability, and I'm honored you're here. I'm dedicated to supporting individuals (16+) facing challenges like anxiety, depression, trauma, self-esteem, identity development, life transitions, and spirituality. Additionally, I'm passionate about aiding those recovering from infidelity and sexual betrayal. My primary aim is to create a safe, non-judgmental space where your healing journey can begin, fostering progress and personal growth. Let's embark on this transformative journey together!
(404) 390-4987 View (404) 390-4987
Photo of Trudy Post Sprunk, LMFT, LPC SEP, RPTS, EMDR, CPCS, Licensed Professional Counselor
Trudy Post Sprunk
Licensed Professional Counselor, LMFT, LPC SEP, RPTS, EMDR, CPCS
Verified Verified
1 Endorsed
Tucker, GA 30084
During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.
During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.
(678) 740-3813 View (678) 740-3813
Photo of Katelyn Martin, LAPC, CSAT, Counselor
Katelyn Martin
Counselor, LAPC, CSAT
Verified Verified
2 Endorsed
Tucker, GA 30084
I'm a Certified Sex Addiction Therapist, trained in EMDR & have extra trainings/specializations in couples therapy.
Hey there! I'm Katelyn. I enjoy working with couples and individuals from all cultural backgrounds. My passion is to help others grow into having a loving relationship with themselves and the people around them. The therapeutic process allows us to dissect patterns created through life experience, and choose healthier, more adaptive ways of coping and being. I provide a warm and comfortable space for my clients where they are unconditionally accepted as they are: you will never be judged in my office. Every part of you is welcome here & it is my honor to walk alongside you as you work through your toughest experiences.
I'm a Certified Sex Addiction Therapist, trained in EMDR & have extra trainings/specializations in couples therapy.
Hey there! I'm Katelyn. I enjoy working with couples and individuals from all cultural backgrounds. My passion is to help others grow into having a loving relationship with themselves and the people around them. The therapeutic process allows us to dissect patterns created through life experience, and choose healthier, more adaptive ways of coping and being. I provide a warm and comfortable space for my clients where they are unconditionally accepted as they are: you will never be judged in my office. Every part of you is welcome here & it is my honor to walk alongside you as you work through your toughest experiences.
(678) 303-4338 View (678) 303-4338
Photo of Susan Byers - Dr. Susan Byers, PhD, LPC, CRC, ACS, Licensed Professional Counselor
Dr. Susan Byers
Licensed Professional Counselor, PhD, LPC, CRC, ACS
Verified Verified
Tucker, GA 30084
My studies have included training in minorities and domestic violence, DBT, EMDR, TF- CBT, Play Therapy and conflict resolution.
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
My studies have included training in minorities and domestic violence, DBT, EMDR, TF- CBT, Play Therapy and conflict resolution.
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
(678) 616-2280 View (678) 616-2280
Photo of Ca'landra Bennett, MA, NCC, LPC, Licensed Professional Counselor
Ca'landra Bennett
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucker, GA 30084  (Online Only)
As a counselor, I provide a person-centered approach building on a client’s strengths while incorporating Cognitive Behavioral Therapy, EMDR, Rational Emotive Behavioral Therapy and mindfulness techniques.
Deciding to begin therapy could be one of the most challenging decisions you face for you and your family. Identifying that you need additional support and accepting the challenge of allowing someone to step in and provide you with that support is a major step in the right direction and requires a lot of courage. Counseling is more than telling a stranger your problems. It’s a decision that will enable you to learn how to manage your stress or circumstance, giving you the energy you need to pursue your goals and live a more peaceful, satisfying and fulfilling life.
As a counselor, I provide a person-centered approach building on a client’s strengths while incorporating Cognitive Behavioral Therapy, EMDR, Rational Emotive Behavioral Therapy and mindfulness techniques.
Deciding to begin therapy could be one of the most challenging decisions you face for you and your family. Identifying that you need additional support and accepting the challenge of allowing someone to step in and provide you with that support is a major step in the right direction and requires a lot of courage. Counseling is more than telling a stranger your problems. It’s a decision that will enable you to learn how to manage your stress or circumstance, giving you the energy you need to pursue your goals and live a more peaceful, satisfying and fulfilling life.
(740) 480-2326 View (740) 480-2326
Photo of Devin Mathews, MS, LPC, Licensed Professional Counselor
Devin Mathews
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Tucker, GA 30084
I am fully trained in EMDR.
Life can be, and often is, challenging and hard to navigate with the cards that have been dealt to us. It can also be a grand adventure that leads us to find connection and peace and meaning. I like to offer a space in therapy to explore what is working for you and what isn’t on your journey to find those things. My goal is to help you build your own life worth living through connection and resilience. I am accepting new clients now.
I am fully trained in EMDR.
Life can be, and often is, challenging and hard to navigate with the cards that have been dealt to us. It can also be a grand adventure that leads us to find connection and peace and meaning. I like to offer a space in therapy to explore what is working for you and what isn’t on your journey to find those things. My goal is to help you build your own life worth living through connection and resilience. I am accepting new clients now.
(706) 425-8900 x740 View (706) 425-8900 x740
Photo of Jenny Clark, LCSW, Clinical Social Work/Therapist
Jenny Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucker, GA 30084
Waitlist for new clients
I hold specialized training in service to historically marginalized populations, trauma informed-care, and EMDR.
Hi! I’m Jenny. As a therapist, I support individuals in their work to pursue personal growth and a better quality of life. My approach is strengths based and client led - guided by you and designed to meet your unique needs and priorities. I strive to create an authentically warm and welcoming space for you to share your thoughts and feelings free from judgment, building a platform for positive change. Together we will explore your concerns related to stress, trauma, grief and loss, depression, anxiety, identity, and relationships.
I hold specialized training in service to historically marginalized populations, trauma informed-care, and EMDR.
Hi! I’m Jenny. As a therapist, I support individuals in their work to pursue personal growth and a better quality of life. My approach is strengths based and client led - guided by you and designed to meet your unique needs and priorities. I strive to create an authentically warm and welcoming space for you to share your thoughts and feelings free from judgment, building a platform for positive change. Together we will explore your concerns related to stress, trauma, grief and loss, depression, anxiety, identity, and relationships.
(404) 941-1826 View (404) 941-1826
Photo of Irene Ferguson, MA, LPC, Licensed Professional Counselor
Irene Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucker, GA 30084
Waitlist for new clients
I offer EMDR treatment, EMDR intensives, and starting in March 2024, Ketamine Assisted Psychotherapy.
These days it is so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. By exploring your personal history, your current thought patterns, and your relationships, my curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
I offer EMDR treatment, EMDR intensives, and starting in March 2024, Ketamine Assisted Psychotherapy.
These days it is so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. By exploring your personal history, your current thought patterns, and your relationships, my curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
View
Photo of Melanie Storrusten - Align Wellness, LCSW, Clinical Social Work/Therapist
Align Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucker, GA 30084
Hi, I'm Melanie Storrusten, LCSW. At Align Wellness, we work in modalities that utilize the mind-body connection to access healing at deeper levels. The work we love most is walking alongside brave journeyers who are ready and willing to face both their shadow and their light. If you are ready for this work of deeper healing, we would be honored to work with you. I personally currently provide Clinical Supervision and Consultation services for other therapists, short-term discernment sessions for folks facing big life decisions, and lead community rituals to process big emotions together.
Hi, I'm Melanie Storrusten, LCSW. At Align Wellness, we work in modalities that utilize the mind-body connection to access healing at deeper levels. The work we love most is walking alongside brave journeyers who are ready and willing to face both their shadow and their light. If you are ready for this work of deeper healing, we would be honored to work with you. I personally currently provide Clinical Supervision and Consultation services for other therapists, short-term discernment sessions for folks facing big life decisions, and lead community rituals to process big emotions together.
(404) 800-3885 View (404) 800-3885
Photo of Matthew Shugart - Align Wellness, LPC, Licensed Professional Counselor
Align Wellness
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Tucker, GA 30084
Welcome, I’m Matthew, and I'm here to guide you on a transformative journey towards a more authentic, fulfilling, and purposeful life. As you embark on this exciting new chapter, I want you to know that I'll meet you right where you are, and that I’ll be on your team. It's incredibly important to me that everyone feels welcomed and valued, regardless of their orientation, race, background, or identity.
Welcome, I’m Matthew, and I'm here to guide you on a transformative journey towards a more authentic, fulfilling, and purposeful life. As you embark on this exciting new chapter, I want you to know that I'll meet you right where you are, and that I’ll be on your team. It's incredibly important to me that everyone feels welcomed and valued, regardless of their orientation, race, background, or identity.
(678) 735-4579 View (678) 735-4579
Photo of Susan Marie Clerici - Susan Clerici Psychotherapy & Life Coaching, LMFT, ICADC, CCFC, Marriage & Family Therapist
Susan Clerici Psychotherapy & Life Coaching
Marriage & Family Therapist, LMFT, ICADC, CCFC
Verified Verified
3 Endorsed
Tucker, GA 30084
A note to my clients who identify as Black, Brown, Indigenous, Asian, LBGTQ+. I am Anti Racist and an ally. Working together I hear and respect your story, I know you are Personally impacted by systemic racism and discrimination. The minute you pick up that phone or send an email requesting an appointment there is courage realized. Sometimes our world shrinks when we are feeling sad or hurt and it takes courage to break through. It is my sincere belief that we are full of endless possibilities. I also know that reaching out for a guide to help become unstuck is the first step to freeing those possibilities.
A note to my clients who identify as Black, Brown, Indigenous, Asian, LBGTQ+. I am Anti Racist and an ally. Working together I hear and respect your story, I know you are Personally impacted by systemic racism and discrimination. The minute you pick up that phone or send an email requesting an appointment there is courage realized. Sometimes our world shrinks when we are feeling sad or hurt and it takes courage to break through. It is my sincere belief that we are full of endless possibilities. I also know that reaching out for a guide to help become unstuck is the first step to freeing those possibilities.
(678) 389-1662 View (678) 389-1662
Photo of Keely Foster, LPC, MBA, Licensed Professional Counselor
Keely Foster
Licensed Professional Counselor, LPC, MBA
Verified Verified
Tucker, GA 30084  (Online Only)
I have over 20 years of experience working with women, men and children. I started in Mississippi as a County Supervisor for a local mental health center. I then moved to Atlanta where she worked for about 16 years in public and private mental health. I am able to provide individual, family, couples and sexual abuse counseling.
I have over 20 years of experience working with women, men and children. I started in Mississippi as a County Supervisor for a local mental health center. I then moved to Atlanta where she worked for about 16 years in public and private mental health. I am able to provide individual, family, couples and sexual abuse counseling.
(404) 566-9051 View (404) 566-9051
Photo of Steven N Alper, LPC, NCC, MDiv, Licensed Professional Counselor
Steven N Alper
Licensed Professional Counselor, LPC, NCC, MDiv
Verified Verified
1 Endorsed
Tucker, GA 30084
Do you sometimes feel that the weight of the world is on your shoulders, that so much is happening, and you don’t know how or where to take the next step? No matter what you have been taught or believe, you do not have to take care of this “all by yourself.” I can help you with depression, anxiety, grief. loss, and trauma as well as family, relationships, career, retirement, and aging. No judgment here – just support and care as together we work through whatever is preventing you from living life on your terms.
Do you sometimes feel that the weight of the world is on your shoulders, that so much is happening, and you don’t know how or where to take the next step? No matter what you have been taught or believe, you do not have to take care of this “all by yourself.” I can help you with depression, anxiety, grief. loss, and trauma as well as family, relationships, career, retirement, and aging. No judgment here – just support and care as together we work through whatever is preventing you from living life on your terms.
(404) 800-9470 View (404) 800-9470
Photo of Nathaniel Ellis - ANEW Perspective, MS, LPC, NCC, CAMS-II, Licensed Professional Counselor
ANEW Perspective
Licensed Professional Counselor, MS, LPC, NCC, CAMS-II
Verified Verified
Tucker, GA 30084
Not accepting new clients
At ANEW Perspective, our goal is to reinvigorate a perspective everyone has from birth, and that is one that is judgment free and filled with curiosity. External life experiences and beliefs that are learned cloud the perspective that hinders growth and promotes mental health challenges. Our goal is to enhance tools to provide the perspective we had before life got in the way in order to reduce those challenges.
At ANEW Perspective, our goal is to reinvigorate a perspective everyone has from birth, and that is one that is judgment free and filled with curiosity. External life experiences and beliefs that are learned cloud the perspective that hinders growth and promotes mental health challenges. Our goal is to enhance tools to provide the perspective we had before life got in the way in order to reduce those challenges.
(678) 359-4242 View (678) 359-4242
Photo of Nancy M Crews, LCSW, Clinical Social Work/Therapist
Nancy M Crews
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucker, GA 30085
With over 25 years of experience in counseling, I currently treat children and adolescents ages 4-16 and provide family therapy to help my clients succeed at home, at school and in their social lives. I use multi-sensory approaches, including activity based Cognitive Behavioral Therapy, sand tray therapy, and expressive arts, I use biofeedback and neurofeedback programs for ADHD, and DIR FloorTime for social development and autism. My clinic focuses on a student/educational approach, rather than medical, and therapy is viewed as a learning process, rather than a treatment. I use connected therapy for adoption/foster care.
With over 25 years of experience in counseling, I currently treat children and adolescents ages 4-16 and provide family therapy to help my clients succeed at home, at school and in their social lives. I use multi-sensory approaches, including activity based Cognitive Behavioral Therapy, sand tray therapy, and expressive arts, I use biofeedback and neurofeedback programs for ADHD, and DIR FloorTime for social development and autism. My clinic focuses on a student/educational approach, rather than medical, and therapy is viewed as a learning process, rather than a treatment. I use connected therapy for adoption/foster care.
(678) 403-6024 View (678) 403-6024
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.