Anxiety Therapists in Tucker, GA

Photo of Katrina Todd - Core Therapy Services, LLC, LMFT, BCBA, MT-BC, Marriage & Family Therapist
Core Therapy Services, LLC
Marriage & Family Therapist, LMFT, BCBA, MT-BC
Verified Verified
Tucker, GA 30084
-Anxiety -OCD -ADD -ADHD -Executive Functions -Adoption -ASD (children - young adult) -Early Intervention -Behavior Analysis -Family Therapy -Advocacy -Music Therapy.
"I believe in creating a safe and active environment where skills and tools needed to change or successfully transition through a life challenge can be developed and practiced. Everyone has the capability to excel and feel successful, especially when meaningful and doable steps are discovered. All of this occurs when you build trusting and genuine relationships." -Katrina
-Anxiety -OCD -ADD -ADHD -Executive Functions -Adoption -ASD (children - young adult) -Early Intervention -Behavior Analysis -Family Therapy -Advocacy -Music Therapy.
"I believe in creating a safe and active environment where skills and tools needed to change or successfully transition through a life challenge can be developed and practiced. Everyone has the capability to excel and feel successful, especially when meaningful and doable steps are discovered. All of this occurs when you build trusting and genuine relationships." -Katrina
(678) 671-3823 x1001 View (678) 671-3823 x1001
Photo of Kaylan Maloney, MS, LPC, NCC, Licensed Professional Counselor
Kaylan Maloney
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Tucker, GA 30084
My specialties include depression, anxiety and stress.
“Today’s a great day for a great day.” Changing our verbiage can lead to changing our perspective. My goals as your counselor are to help you identify your perspective, help you become your best self and develop ways to better manage the stressors of life. We create, set and work through your goals together, as the sessions are tailored to your needs. I understand that having a busy work schedule, making family time, and/or unforeseen circumstances occur so I am available for video sessions for your convenience. I provide Telehealth services for Florida and South Carolina residents as well.
My specialties include depression, anxiety and stress.
“Today’s a great day for a great day.” Changing our verbiage can lead to changing our perspective. My goals as your counselor are to help you identify your perspective, help you become your best self and develop ways to better manage the stressors of life. We create, set and work through your goals together, as the sessions are tailored to your needs. I understand that having a busy work schedule, making family time, and/or unforeseen circumstances occur so I am available for video sessions for your convenience. I provide Telehealth services for Florida and South Carolina residents as well.
(678) 792-3482 View (678) 792-3482
Photo of Regina Harris, LPC, Licensed Professional Counselor
Regina Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucker, GA 30084
Hello! I’m Regina, a Licensed Professional Counselor with over 6 years of experience. I work primarily with clients experiencing depression, anxiety, grief and loss, parenting issues, family relationships, and anger management. My therapeutic approach is client-centered, using Cognitive Behavioral Therapy and Mindfulness to empower my clients to change the way they view themselves and to focus on being more accepting of who they are and desire to be. I approach goal setting as a collaborative partnership in which the client is proactive in helping to set their own goals for therapy.
Hello! I’m Regina, a Licensed Professional Counselor with over 6 years of experience. I work primarily with clients experiencing depression, anxiety, grief and loss, parenting issues, family relationships, and anger management. My therapeutic approach is client-centered, using Cognitive Behavioral Therapy and Mindfulness to empower my clients to change the way they view themselves and to focus on being more accepting of who they are and desire to be. I approach goal setting as a collaborative partnership in which the client is proactive in helping to set their own goals for therapy.
(678) 369-7539 View (678) 369-7539
Photo of Joseph Henry Fallon Jr, PhD, CGP, Psychologist
Joseph Henry Fallon Jr
Psychologist, PhD, CGP
Verified Verified
Tucker, GA 30084
My psychotherapy practice consists of individual, couple, and group therapy. I work with people wanting to improve their relationships and find more connection with others in their life. The focus in our work is on communication and helping people put into words what they are thinking and feeling so that they are understood and can understand others better. The most common issues people bring are depression, anxiety, health, and work issues. I work with ages ranging from about 18 and older. I have a specialty in group psychotherapy and run ongoing groups that are mixed gender and meet weekly.
My psychotherapy practice consists of individual, couple, and group therapy. I work with people wanting to improve their relationships and find more connection with others in their life. The focus in our work is on communication and helping people put into words what they are thinking and feeling so that they are understood and can understand others better. The most common issues people bring are depression, anxiety, health, and work issues. I work with ages ranging from about 18 and older. I have a specialty in group psychotherapy and run ongoing groups that are mixed gender and meet weekly.
(770) 450-5424 x14 View (770) 450-5424 x14
Photo of Matt Ottenweller, LCSW, MPH, Clinical Social Work/Therapist
Matt Ottenweller
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Tucker, GA 30084
I enjoy working with clients of all ages, backgrounds and challenges, such as trauma/PTSD, anxiety, depression and other mood disorders, behavioral/school problems, ADHD, ODD, grief, attachment issues, and family conflict. I have over 10 years of experience and specialized training in working with children, adolescents and their families.
I enjoy working with clients of all ages, backgrounds and challenges, such as trauma/PTSD, anxiety, depression and other mood disorders, behavioral/school problems, ADHD, ODD, grief, attachment issues, and family conflict. I have over 10 years of experience and specialized training in working with children, adolescents and their families.
(404) 948-5969 View (404) 948-5969
Photo of Hannah Nowland, LMSW
Hannah Nowland
LMSW
Verified Verified
1 Endorsed
Tucker, GA 30084
I am a certified grief educator with experience working with grief & loss, anxiety management, depression, OCD, trauma processing, and communication skills.
Thanks for reading my profile, I’m glad you’re here. As a therapist I see myself as a guide—walking with you through whatever life has brought you, and will continue to bring. You deserve to know yourself well and to move towards peace. My goal is to offer an environment where you can take an honest look at who you are and your circumstances while providing empathy and a chance to be heard. I kindly challenge harmful ways of thinking and suggest new avenues for growth. My practice style is influenced by Cognitive Behavioral Therapy, Attachment Theory, Narrative Therapy, Family Systems Theory, Ecological Systems Theory, and others.
I am a certified grief educator with experience working with grief & loss, anxiety management, depression, OCD, trauma processing, and communication skills.
Thanks for reading my profile, I’m glad you’re here. As a therapist I see myself as a guide—walking with you through whatever life has brought you, and will continue to bring. You deserve to know yourself well and to move towards peace. My goal is to offer an environment where you can take an honest look at who you are and your circumstances while providing empathy and a chance to be heard. I kindly challenge harmful ways of thinking and suggest new avenues for growth. My practice style is influenced by Cognitive Behavioral Therapy, Attachment Theory, Narrative Therapy, Family Systems Theory, Ecological Systems Theory, and others.
(470) 740-6291 View (470) 740-6291
Photo of Chelsey Davidson, LMSW, LCSW, Clinical Social Work/Therapist
Chelsey Davidson
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Tucker, GA 30084
Waitlist for new clients
I specialize in working with children, teens, families, and adults. I provide directive and non-directive play therapy approaches. I work with individuals who have a history of trauma, depression, anxiety and adjustment issues following family disturbances such as divorce or family losses. I strive to provide a safe place for individuals and families to explore their thoughts and emotions related to the struggle that they are learning to cope with.
I specialize in working with children, teens, families, and adults. I provide directive and non-directive play therapy approaches. I work with individuals who have a history of trauma, depression, anxiety and adjustment issues following family disturbances such as divorce or family losses. I strive to provide a safe place for individuals and families to explore their thoughts and emotions related to the struggle that they are learning to cope with.
(678) 535-2667 View (678) 535-2667
Photo of Natasha Garland - Align Wellness, LPC, Counselor
Align Wellness
Counselor, LPC
Verified Verified
1 Endorsed
Tucker, GA 30084
I have experience treating individuals who struggle with substance misuse, anxiety, depression, and trauma.
Hello, my name is Natasha Garland. I know that entering therapy can be an overwhelming and sometimes frightening experience. We begin as strangers, and the task at hand is deeply personal to you. It can take some time to feel comfortable really opening up, and that’s ok! I bring a gentle and compassionate approach to my practice. I believe that together, we can explore the roots of your difficulties and construct new ways for you to be with yourself and the world.
I have experience treating individuals who struggle with substance misuse, anxiety, depression, and trauma.
Hello, my name is Natasha Garland. I know that entering therapy can be an overwhelming and sometimes frightening experience. We begin as strangers, and the task at hand is deeply personal to you. It can take some time to feel comfortable really opening up, and that’s ok! I bring a gentle and compassionate approach to my practice. I believe that together, we can explore the roots of your difficulties and construct new ways for you to be with yourself and the world.
(678) 940-6430 View (678) 940-6430
Photo of Luis Valdes, PhD, Psychologist
Luis Valdes
Psychologist, PhD
Verified Verified
1 Endorsed
Tucker, GA 30084  (Online Only)
I am a highly experienced and versatile psychologist. I specialize in helping men deal with both typical and atypical issues, concerns and life problems. Men encounter a wide-range of issues such as: career dissatisfaction, anger management, relationship concerns, various addictions, anxiety, depression, sexual and career performance issues, estrangement, and impulse control. I like to work with couples and families as well. When men need help, there is a small window of opportunity and time is of the essence. The Atlanta Psychotherapy Center for Men can help.
I am a highly experienced and versatile psychologist. I specialize in helping men deal with both typical and atypical issues, concerns and life problems. Men encounter a wide-range of issues such as: career dissatisfaction, anger management, relationship concerns, various addictions, anxiety, depression, sexual and career performance issues, estrangement, and impulse control. I like to work with couples and families as well. When men need help, there is a small window of opportunity and time is of the essence. The Atlanta Psychotherapy Center for Men can help.
(678) 809-2001 View (678) 809-2001
Photo of Margaret Hodges, PhD, Psychologist
Margaret Hodges
Psychologist, PhD
Verified Verified
Tucker, GA 30084
Through the years, I have helped clients with a variety of concerns including grief and loss, child abuse, major illness, depression and anxiety.
Seeking therapy takes courage. As a psychologist with over 30 years experience, I try to make the experience as easy as possible for my clients. It is my goal that you feel comfortable, safe and understood. I want to get to know you, your life experiences and challenges. Together, we take this information and develop a plan for creating the life you want. My clients frequently use therapy to help with problem solving and decision making. I believe my training and depth of experience make me uniquely able to understand the painful struggles my clients face.
Through the years, I have helped clients with a variety of concerns including grief and loss, child abuse, major illness, depression and anxiety.
Seeking therapy takes courage. As a psychologist with over 30 years experience, I try to make the experience as easy as possible for my clients. It is my goal that you feel comfortable, safe and understood. I want to get to know you, your life experiences and challenges. Together, we take this information and develop a plan for creating the life you want. My clients frequently use therapy to help with problem solving and decision making. I believe my training and depth of experience make me uniquely able to understand the painful struggles my clients face.
(404) 996-1892 View (404) 996-1892
Photo of Brandon Haygood - Broadstreet Counseling Services , LCSW , Clinical Social Work/Therapist
Broadstreet Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucker, GA 30085  (Online Only)
With CBT, I assist clients in recognizing and redefining their thought patterns, ultimately empowering them to tackle depressive and anxious tendencies head-on.
Welcome, I am a Licensed Clinical Social Worker with a passion for aiding adults as they navigate the complexities of life. Each individual’s journey is unique, and I offer a tailored approach to therapy, ensuring that your needs and goals are met with utmost compassion and precision. If you’re navigating life changes, facing relationship or family concerns, or simply seeking clarity and growth, I’m here to help.
With CBT, I assist clients in recognizing and redefining their thought patterns, ultimately empowering them to tackle depressive and anxious tendencies head-on.
Welcome, I am a Licensed Clinical Social Worker with a passion for aiding adults as they navigate the complexities of life. Each individual’s journey is unique, and I offer a tailored approach to therapy, ensuring that your needs and goals are met with utmost compassion and precision. If you’re navigating life changes, facing relationship or family concerns, or simply seeking clarity and growth, I’m here to help.
(770) 824-3468 View (770) 824-3468
Photo of Dr. Chassity Todd - Back2Life Counseling & Coaching Associates, PhD, LPC, NCC, ACS, Licensed Professional Counselor
Back2Life Counseling & Coaching Associates
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Tucker, GA 30084  (Online Only)
Do you have issues managing and balancing life as a result of anxiety, depression, or work stress? Does your child need assistance with focus and managing tasks? We all need support. Our therapists and coaches help our clients move from hopelessness to hopefulness in every area of their lives. At Back2Life and PlayHeals, we are committed to working with individuals (children, adolescents, and adults) seeking to identify their strengths and discover skills to accomplish goals or recover from life challenges. We aim to create a virtual environment that encourages self-exploration, growth, and positive change.
Do you have issues managing and balancing life as a result of anxiety, depression, or work stress? Does your child need assistance with focus and managing tasks? We all need support. Our therapists and coaches help our clients move from hopelessness to hopefulness in every area of their lives. At Back2Life and PlayHeals, we are committed to working with individuals (children, adolescents, and adults) seeking to identify their strengths and discover skills to accomplish goals or recover from life challenges. We aim to create a virtual environment that encourages self-exploration, growth, and positive change.
(404) 383-3713 View (404) 383-3713
Photo of Sharon A Nix, MA, LPC, Licensed Professional Counselor
Sharon A Nix
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucker, GA 30084
When will the worry end? It seems you just can’t get out of your head. You thought that you had it all together, but the more life throws at you the more disconnected you seem to become. The worry has intensified; you feel like you’re falling apart. You seem more distracted and less focused. You’re no longer certain of yourself-and self-confidence seems to be waning. You no longer like who you’ve become and yearn for that person you once were
When will the worry end? It seems you just can’t get out of your head. You thought that you had it all together, but the more life throws at you the more disconnected you seem to become. The worry has intensified; you feel like you’re falling apart. You seem more distracted and less focused. You’re no longer certain of yourself-and self-confidence seems to be waning. You no longer like who you’ve become and yearn for that person you once were
(770) 685-6204 View (770) 685-6204
Photo of Pam McGhee Gibbs, MA, LPC, NCC, CPCS, CCPS -C, Licensed Professional Counselor
Pam McGhee Gibbs
Licensed Professional Counselor, MA, LPC, NCC, CPCS, CCPS -C
Verified Verified
2 Endorsed
Tucker, GA 30084  (Online Only)
Do you feel stuck? Growth begins when one is willing to take the first step. I help clients feeling stress in relationships due to infidelity, betrayal, boundary issues, narcissistic abuse and manipulation. I also work with clients recovering from substance abuse and/or struggling to manage anger, anxiety, depression, work stress and life transitions. I meet clients where they are and partner with them to face their problems and move forward. I use a trauma informed relational style, CBT, DBT and other therapeutic approaches to empower individuals to realize their greatest potential to overcome challenges and get unstuck.
Do you feel stuck? Growth begins when one is willing to take the first step. I help clients feeling stress in relationships due to infidelity, betrayal, boundary issues, narcissistic abuse and manipulation. I also work with clients recovering from substance abuse and/or struggling to manage anger, anxiety, depression, work stress and life transitions. I meet clients where they are and partner with them to face their problems and move forward. I use a trauma informed relational style, CBT, DBT and other therapeutic approaches to empower individuals to realize their greatest potential to overcome challenges and get unstuck.
(678) 383-1734 View (678) 383-1734
Photo of Chelsea Green, LPC, NCC, MS, Licensed Professional Counselor
Chelsea Green
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Tucker, GA 30084
I have experience working with adults and adolescents to process distress, anxiety, anger, depression, family/peer conflicts, and more.
Let’s take this counseling journey together! I believe in helping my clients reach their full potential and helping them attain the skills necessary to succeed in all of their ventures. I am passionate about helping clients overcome obstacles that keep them stuck and emphasize the need for self-care and self-love. I utilize a cognitive-behavioral and person-centered approach to help clients put their negative thoughts and actions behind them to lead to positive thoughts and more beneficial behaviors. I view counseling as a collaborative effort between the therapist and the client; we’re in this together.
I have experience working with adults and adolescents to process distress, anxiety, anger, depression, family/peer conflicts, and more.
Let’s take this counseling journey together! I believe in helping my clients reach their full potential and helping them attain the skills necessary to succeed in all of their ventures. I am passionate about helping clients overcome obstacles that keep them stuck and emphasize the need for self-care and self-love. I utilize a cognitive-behavioral and person-centered approach to help clients put their negative thoughts and actions behind them to lead to positive thoughts and more beneficial behaviors. I view counseling as a collaborative effort between the therapist and the client; we’re in this together.
(404) 974-3117 View (404) 974-3117
Photo of Emily Moore, MS, LPC, NCC, Licensed Professional Counselor
Emily Moore
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Tucker, GA 30084
I specialize in somatic EMDR for trauma (recent incidents and childhood experiences), anxiety, panic / OCD, and integrate DBT and IFS-informed best practices to give you a holistic understanding of yourself and the tools your need to safely heal and begin living the life you want.
Accepting new clients for EMDR extended sessions &intensives If you are looking for a safe space to work through trauma, anxiety, relationship struggles, anything keeping you stuck from living the life you want, you're in the right place. Maybe there is a disconnect from what you know you should be doing, and what you are actually doing, or you are wanting to break from old patterns that are no longer serving you and your relationships- or you're just ready to finally heal from your past. We'll work together to identify and enhance your innate strengths, while finding tools and resources to help you in areas you are needing support.
I specialize in somatic EMDR for trauma (recent incidents and childhood experiences), anxiety, panic / OCD, and integrate DBT and IFS-informed best practices to give you a holistic understanding of yourself and the tools your need to safely heal and begin living the life you want.
Accepting new clients for EMDR extended sessions &intensives If you are looking for a safe space to work through trauma, anxiety, relationship struggles, anything keeping you stuck from living the life you want, you're in the right place. Maybe there is a disconnect from what you know you should be doing, and what you are actually doing, or you are wanting to break from old patterns that are no longer serving you and your relationships- or you're just ready to finally heal from your past. We'll work together to identify and enhance your innate strengths, while finding tools and resources to help you in areas you are needing support.
(470) 380-0209 View (470) 380-0209
Photo of Anna Hutchins, MSW, Pre-Licensed Professional
Anna Hutchins
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Tucker, GA 30084
Let's face it- growing up is tough! Sometimes young people need a dedicated space to explore their identities and face the challenges of getting older. I provide a warm, nonjudgmental environment where they can do just that. Specializing in working with children, teens, and college students, I support clients who are navigating anxiety, depression, ADHD, perfectionism, emotional regulation, interpersonal challenges, low self-esteem, and more. Whether they need tools and activities or a compassionate listener, I help my clients cultivate greater self-awareness, resilience, and confidence in navigating the world around them.
Let's face it- growing up is tough! Sometimes young people need a dedicated space to explore their identities and face the challenges of getting older. I provide a warm, nonjudgmental environment where they can do just that. Specializing in working with children, teens, and college students, I support clients who are navigating anxiety, depression, ADHD, perfectionism, emotional regulation, interpersonal challenges, low self-esteem, and more. Whether they need tools and activities or a compassionate listener, I help my clients cultivate greater self-awareness, resilience, and confidence in navigating the world around them.
(770) 501-8255 View (770) 501-8255
Photo of Emeka Wolfe-Norman, LPC, Licensed Professional Counselor
Emeka Wolfe-Norman
Licensed Professional Counselor, LPC
Verified Verified
Tucker, GA 30084
Hi, my name is Emeka. I am a Licensed Professional Counselor with eighteen years of clinical experience. I am particularly interested in supporting Individuals, Couples, Families, and Minors who have Anger Management, Anxiety, Coping Skills, Trauma and PTSD, and Suicidal Ideation. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Clinical Supervision and Licensed, Existential, and Cognitive Behavioral Therapies during sessions with my clients. I believe in taking a collaborative approach to helping clients reach their goals, we are a team and work together throughout this process!
Hi, my name is Emeka. I am a Licensed Professional Counselor with eighteen years of clinical experience. I am particularly interested in supporting Individuals, Couples, Families, and Minors who have Anger Management, Anxiety, Coping Skills, Trauma and PTSD, and Suicidal Ideation. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Clinical Supervision and Licensed, Existential, and Cognitive Behavioral Therapies during sessions with my clients. I believe in taking a collaborative approach to helping clients reach their goals, we are a team and work together throughout this process!
(404) 341-6347 View (404) 341-6347
Photo of Hannah Boos, MA, LPC, NCC, CPTT, Licensed Professional Counselor
Hannah Boos
Licensed Professional Counselor, MA, LPC, NCC, CPTT
Verified Verified
2 Endorsed
Tucker, GA 30084
Hi and thank you for visiting my profile. Your decision to explore counseling reflects courage and vulnerability, and I'm honored you're here. I'm dedicated to supporting individuals (16+) facing challenges like anxiety, depression, trauma, self-esteem, identity development, life transitions, and spirituality. Additionally, I'm passionate about aiding those recovering from infidelity and sexual betrayal. My primary aim is to create a safe, non-judgmental space where your healing journey can begin, fostering progress and personal growth. Let's embark on this transformative journey together!
Hi and thank you for visiting my profile. Your decision to explore counseling reflects courage and vulnerability, and I'm honored you're here. I'm dedicated to supporting individuals (16+) facing challenges like anxiety, depression, trauma, self-esteem, identity development, life transitions, and spirituality. Additionally, I'm passionate about aiding those recovering from infidelity and sexual betrayal. My primary aim is to create a safe, non-judgmental space where your healing journey can begin, fostering progress and personal growth. Let's embark on this transformative journey together!
(404) 390-4987 View (404) 390-4987
Photo of Chaya Feldman Wohlfarth, LCSW, Clinical Social Work/Therapist
Chaya Feldman Wohlfarth
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucker, GA 30084
Life presents us with many challenges, and it is easy to feel bogged down or stuck in our negative patterns. I am committed to supporting adolescents and adults as they navigate depression, anxiety, trauma, or life transitions. I have seen firsthand how hope and self compassion can propel each individual towards deep healing. Sometimes, words just aren’t enough, so I use a variety of interventions, such as art, psychodrama techniques, sandtray, and writing. Together, we will discover what works for you, and I will support you with warmth and acceptance as you work towards your vision for yourself.
Life presents us with many challenges, and it is easy to feel bogged down or stuck in our negative patterns. I am committed to supporting adolescents and adults as they navigate depression, anxiety, trauma, or life transitions. I have seen firsthand how hope and self compassion can propel each individual towards deep healing. Sometimes, words just aren’t enough, so I use a variety of interventions, such as art, psychodrama techniques, sandtray, and writing. Together, we will discover what works for you, and I will support you with warmth and acceptance as you work towards your vision for yourself.
(770) 230-4234 View (770) 230-4234
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.