Depression Therapists in Tifton, GA
![Photo of Triniti N Anderson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/01bebe08-0202-4e4d-936a-bf894d1aa0f7/2/320x400.jpeg)
Are you struggling with worry, stress, anxiety, depression, or having difficulty in your relationships? If so, Oak Lake Wellness may be a good fit for you. I offer flexible-convenient scheduling, affordable rates, and treat a variety of issues. Come see what professional, compassionate, and affirming counseling can do for you!
Are you struggling with worry, stress, anxiety, depression, or having difficulty in your relationships? If so, Oak Lake Wellness may be a good fit for you. I offer flexible-convenient scheduling, affordable rates, and treat a variety of issues. Come see what professional, compassionate, and affirming counseling can do for you!
![Photo of Alexandra Rose Moore, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/71ae9b68-dd10-4472-b32a-d00a16de77d7/2/320x400.jpeg)
I specialize in addiction and recovery, mood disorders (like depression, anxiety, and bipolar disorder) domestic and family violence, as well as couples/family counselling.
Welcome! My name is Alexandra and it is a pleasure to meet you. I work with children, teens, adults, and couples alike using a mindfulness based cognitive therapeutic approach. In my role, I am here to help you gain and maintain insight on healthy behaviors and lifestyles. My background and experiences in the mental health sector are diverse. I have experience with domestic violence, depression, addiction, and more. Therapy is for everyone, no matter where you are in life, we can all benefit from support and enlightenment. Whether you are at rock bottom or at the peak of your success, I am here for you every step of your journey.
I specialize in addiction and recovery, mood disorders (like depression, anxiety, and bipolar disorder) domestic and family violence, as well as couples/family counselling.
Welcome! My name is Alexandra and it is a pleasure to meet you. I work with children, teens, adults, and couples alike using a mindfulness based cognitive therapeutic approach. In my role, I am here to help you gain and maintain insight on healthy behaviors and lifestyles. My background and experiences in the mental health sector are diverse. I have experience with domestic violence, depression, addiction, and more. Therapy is for everyone, no matter where you are in life, we can all benefit from support and enlightenment. Whether you are at rock bottom or at the peak of your success, I am here for you every step of your journey.
![Photo of Holly Jones, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/95a496af-5c13-4421-9145-4aa0af96712a/2/320x400.jpeg)
My passion is to empower individuals to overcome life’s obstacles and become their best version of themselves. I have 8 years of experience in working with individuals suffering from severe mental illness, as well as those dealing with situational stressors. I have significant experience in treating depression, anxiety, relationship issues, low self-esteem, substance abuse, and trauma.
My passion is to empower individuals to overcome life’s obstacles and become their best version of themselves. I have 8 years of experience in working with individuals suffering from severe mental illness, as well as those dealing with situational stressors. I have significant experience in treating depression, anxiety, relationship issues, low self-esteem, substance abuse, and trauma.
![Photo of Leah C. McMillan, DPA, LMFT, CFRC, Marriage & Family Therapist](https://photos.psychologytoday.com/a083b393-c23c-4c55-8aed-8e0cfcb1b89a/1/320x400.jpeg)
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Tifton, GA 31793
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
![Photo of Jessica D Wheeler - Jessica Wheeler, LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/16668698-b05e-4a09-88a2-f5fa8e34014c/2/320x400.jpeg)
Jessica Wheeler, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tifton, GA 31794
keywords: LGBTQIA, therapist in Valdosta, therapist Nashville, GA, LGBTQIA therapist in Georgia, transgender therapist, therapist in Tifton, GA, depression, anxiety, life struggles, EMDR therapist, gay friendly therapist.
Over 10 years of experience providing LGBTQIA affirmative therapy. Tattoos and authenticity are my trademarks with the occasional cuss word. Think orchids, moonlight, tarot, crystals, and trinkets. An accent stronger than your glass of whiskey. I see individuals, couples, and teens. Call today for a free initial consult to see if I am a good fit for you.
keywords: LGBTQIA, therapist in Valdosta, therapist Nashville, GA, LGBTQIA therapist in Georgia, transgender therapist, therapist in Tifton, GA, depression, anxiety, life struggles, EMDR therapist, gay friendly therapist.
Over 10 years of experience providing LGBTQIA affirmative therapy. Tattoos and authenticity are my trademarks with the occasional cuss word. Think orchids, moonlight, tarot, crystals, and trinkets. An accent stronger than your glass of whiskey. I see individuals, couples, and teens. Call today for a free initial consult to see if I am a good fit for you.
![Photo of Robin Dees, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/358e24fc-a07b-4fbd-9ab2-7f9c259ebc60/2/320x400.jpeg)
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
![Photo of Lauren Cage, Licensed Professional Counselor](https://photos.psychologytoday.com/2bdca8c4-8049-4fd1-9cd7-d62c245de9b8/1/320x400.jpeg)
Hello, my name is Lauren Cage. I'm excited to meet you soon and talk with you about your therapy goals. Together we'll work on improving yourself each time we meet. My typical clients are adult women of color experiencing anxiety, stress and mild forms of depression. Those that are experiencing divorce recovery, grief and seeking inner peace. I view counseling as a collaborative effort, designed and tailored to fit the needs of each individual. A little more about me - my goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
Hello, my name is Lauren Cage. I'm excited to meet you soon and talk with you about your therapy goals. Together we'll work on improving yourself each time we meet. My typical clients are adult women of color experiencing anxiety, stress and mild forms of depression. Those that are experiencing divorce recovery, grief and seeking inner peace. I view counseling as a collaborative effort, designed and tailored to fit the needs of each individual. A little more about me - my goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
![Photo of Erica Arambulo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e122b51e-e124-4299-8ee4-f24963017a96/1/320x400.jpeg)
I have extensive experience working with mood disorders, anxiety, depression, personality issues, and OCD.
As a therapist, I understand that my clients are the experts of their own lives, and they possess all the knowledge and skills needed for change. My role in the therapeutic process is to facilitate this change by helping them establish a healthy relationship with their environment and themselves. With both compassion and mindfulness, I create a space in which my clients feel comfortable. It is important that my clients feel safe, heard, and respected. I focus on becoming one with my client as we walk side by side, through the therapeutic process…no matter the situation or circumstances they face.
I have extensive experience working with mood disorders, anxiety, depression, personality issues, and OCD.
As a therapist, I understand that my clients are the experts of their own lives, and they possess all the knowledge and skills needed for change. My role in the therapeutic process is to facilitate this change by helping them establish a healthy relationship with their environment and themselves. With both compassion and mindfulness, I create a space in which my clients feel comfortable. It is important that my clients feel safe, heard, and respected. I focus on becoming one with my client as we walk side by side, through the therapeutic process…no matter the situation or circumstances they face.
![Photo of Jennifer Iverson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1fe5f0b2-a70a-4725-8731-45c2d1c86269/1/320x400.jpeg)
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Jennifer. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Jennifer. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself.
![Photo of Gratiana Taylor, LPC, Counselor](https://photos.psychologytoday.com/3f1df42c-c675-49e7-869e-7c71b1f8fcc3/1/320x400.png)
I see clients with a range of conditions, including depression, anxiety, anger management, family conflict, and more.
Hello, I am Tina Taylor (LPC006127), and I enjoy helping others make significant changes in their lives. It would be a pleasure to work alongside you in challenging thoughts, feelings, and behaviors (CBT) that keep you from the quality of life you desire. You have come so far already‚ let's walk together to a new way of living. I approach therapy as a journey the client and counselor take together. The client is the driver and directs the course of therapy. As the counselor, I aid clients in arriving at a destination by providing strategies and interventions to help change perspectives.
I see clients with a range of conditions, including depression, anxiety, anger management, family conflict, and more.
Hello, I am Tina Taylor (LPC006127), and I enjoy helping others make significant changes in their lives. It would be a pleasure to work alongside you in challenging thoughts, feelings, and behaviors (CBT) that keep you from the quality of life you desire. You have come so far already‚ let's walk together to a new way of living. I approach therapy as a journey the client and counselor take together. The client is the driver and directs the course of therapy. As the counselor, I aid clients in arriving at a destination by providing strategies and interventions to help change perspectives.
![Photo of Bertrona Freeman, LPC, Counselor](https://photos.psychologytoday.com/bd47554b-eb8d-43d2-85a6-aa50c5dd37f7/1/320x400.png)
Greetings, my name’s Bertrona Freeman and I am a Licensed Professional Counselor. I focus on utilizing Cognitive Behavioral Therapy specializing in the areas of substance use, addictions, anxiety, and stress. Clients I normally work with struggle with a revolving cycle of relapse in addiction or substance use. Frequent mood swings as a result of stress, anxiety, or depression. I also worked with those who are easily angered and display frequent fits of aggression or rage.
Greetings, my name’s Bertrona Freeman and I am a Licensed Professional Counselor. I focus on utilizing Cognitive Behavioral Therapy specializing in the areas of substance use, addictions, anxiety, and stress. Clients I normally work with struggle with a revolving cycle of relapse in addiction or substance use. Frequent mood swings as a result of stress, anxiety, or depression. I also worked with those who are easily angered and display frequent fits of aggression or rage.
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![Photo of Erin Whitley, LMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/eac64070-ed30-4a7c-83f5-d4d869e759a6/1/320x400.jpeg)
"To this day, one of the greatest honors of my life is when people trust me enough to share the hard parts of their story" - Author unknown. Everyone's story is unique and their own. I believe that my clients have the ability to change the narrative of their story. Life often takes difficult, unexpected turns. It can be helpful to have support as you navigate these new experiences. I work with my clients to co-create change in areas that are important for them. I often work with Clients who have experiences trauma, unexpected life changes, mood disorders such as anxiety or depression, and more.
"To this day, one of the greatest honors of my life is when people trust me enough to share the hard parts of their story" - Author unknown. Everyone's story is unique and their own. I believe that my clients have the ability to change the narrative of their story. Life often takes difficult, unexpected turns. It can be helpful to have support as you navigate these new experiences. I work with my clients to co-create change in areas that are important for them. I often work with Clients who have experiences trauma, unexpected life changes, mood disorders such as anxiety or depression, and more.
![Photo of Charles Parramore, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2c524a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Charles Parramore
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tifton, GA 31794
I have worked in the mental health field over fourteen years in a variety of settings with both children and adults. I currently work in a private practice setting. I would describe my therapy style as Person Centered with a focus on Cognitive Behavioral Therapy. I believe effective therapy is most often a result of a positive collaboration between the therapist and the client. I have found my approach to be effect in helping clients alleviate depression and anxiety as well as improving self esteem/self image, decreasing impulsivity and anger management.
I have worked in the mental health field over fourteen years in a variety of settings with both children and adults. I currently work in a private practice setting. I would describe my therapy style as Person Centered with a focus on Cognitive Behavioral Therapy. I believe effective therapy is most often a result of a positive collaboration between the therapist and the client. I have found my approach to be effect in helping clients alleviate depression and anxiety as well as improving self esteem/self image, decreasing impulsivity and anger management.
![Photo of Daren Waters - Pathfinder Coaching Network, LLC., EdD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/272bf6d5-ecf7-41e4-9191-1a6706244516/1/320x400.jpeg)
Pathfinder Coaching Network, LLC.
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Tifton, GA 31793
I am a counselor and life coach who's specialty is helping people negotiate life's transitions, set goals and priorities for life, discover their purpose and maximize their potential. I am a military veteran with in depth experience in the military and civilian community working with individuals, couples, and families dealing with stress, anxiety, depression, grief/loss, spiritual/religious issues, marital and relational conflict. I provide a non-judgmental support structure partnering with my clients to achieve agreed upon goals.
I am a counselor and life coach who's specialty is helping people negotiate life's transitions, set goals and priorities for life, discover their purpose and maximize their potential. I am a military veteran with in depth experience in the military and civilian community working with individuals, couples, and families dealing with stress, anxiety, depression, grief/loss, spiritual/religious issues, marital and relational conflict. I provide a non-judgmental support structure partnering with my clients to achieve agreed upon goals.
![Photo of Ellen Joiner-Woodard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4317adc-410a-4841-8904-292de00a4864/1/320x400.jpeg)
Grief, loss, anxiety, depression are all difficult emotions.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
Grief, loss, anxiety, depression are all difficult emotions.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
![Photo of Kalyn Brumbley, LMFT, CCTP, EMDR-T, Marriage & Family Therapist](https://photos.psychologytoday.com/1bd69449-ec4d-4a91-88e2-efb394c05512/2/320x400.jpeg)
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
![Photo of Dezirae Hatchell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1424cb21-cbb5-4567-9eed-dd17f8c6fff2/2/320x400.png)
I am a licensed mental health therapist in Georgia with 8 years of experience working as a psycho counselor and life coach. I have worked with clients with a wide range of concerns. To mention a few, they were substance abuse, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, plus much more. My therapy style is client-centered and easy to talk to, but I'm here to help you, so I will give my feedback from the hip. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I am a licensed mental health therapist in Georgia with 8 years of experience working as a psycho counselor and life coach. I have worked with clients with a wide range of concerns. To mention a few, they were substance abuse, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, plus much more. My therapy style is client-centered and easy to talk to, but I'm here to help you, so I will give my feedback from the hip. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
![Photo of Justin Moore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/71d0ca35-d0fe-4b19-b641-fac3fe356c46/3/320x400.jpeg)
Justin has assisted many clients experiencing difficulties with Depression, Anxiety, Trauma, PTSD, & Grief difficulties, and is also experienced in providing services for those with a history of substance abuse.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
Justin has assisted many clients experiencing difficulties with Depression, Anxiety, Trauma, PTSD, & Grief difficulties, and is also experienced in providing services for those with a history of substance abuse.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
![Photo of Veronica Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/86d4727d-c0a9-46d6-a3bf-baf6349217e0/1/320x400.jpeg)
Veronica Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tifton, GA 31793 (Online Only)
I am licensed in Georgia with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Georgia with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
![Photo of Jenna Thomas, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db112de6-69f8-41a2-86cc-e43301388609/2/320x400.jpeg)
Jenna Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tifton, GA 31793 (Online Only)
I have vast experience working with Anxiety, ADHD, Life transitions, Adjustment, Teen Issues, Grief, Adolescent Trauma, and Depression.
Hello, welcome to my page, my passion is being part of my client’s journey as they continue their path of personal growth through a better understanding of themselves and the world around them. I hope to help you further reach your goals through building upon your strengths, skills, and self-expression.
I have vast experience working with Anxiety, ADHD, Life transitions, Adjustment, Teen Issues, Grief, Adolescent Trauma, and Depression.
Hello, welcome to my page, my passion is being part of my client’s journey as they continue their path of personal growth through a better understanding of themselves and the world around them. I hope to help you further reach your goals through building upon your strengths, skills, and self-expression.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.