Therapists in Thomson, GA

Photo of Sheanette S Drake, LCSW, LMSW, CCTP, TF-CBT, CAMS II, Clinical Social Work/Therapist
Sheanette S Drake
Clinical Social Work/Therapist, LCSW, LMSW, CCTP, TF-CBT, CAMS II
Verified Verified
Thomson, GA 30824  (Online Only)
Do you struggle with the who, what and when's of life? Maybe you feel alone, stuck, overwhelmed, irritated and not sure where to start. I work with individuals ages 6-99, couples, and families experiencing various concerns such as spiritual, relationships, parenting, school, stress, anxiety, trauma, ADHD, depression, and anger. No one should feel ashamed or second guess about getting help. My passion for serving is seen in an initiative I started to promote awareness and remove the stigma attached to mental health, I'M OK Perfectly Flawed. Today, you start being your unique self. You have a voice, use it, be heard and supported.
Do you struggle with the who, what and when's of life? Maybe you feel alone, stuck, overwhelmed, irritated and not sure where to start. I work with individuals ages 6-99, couples, and families experiencing various concerns such as spiritual, relationships, parenting, school, stress, anxiety, trauma, ADHD, depression, and anger. No one should feel ashamed or second guess about getting help. My passion for serving is seen in an initiative I started to promote awareness and remove the stigma attached to mental health, I'M OK Perfectly Flawed. Today, you start being your unique self. You have a voice, use it, be heard and supported.
(706) 480-5492 View (706) 480-5492
Photo of Keisa Brooks-Bacote, LPC, Licensed Professional Counselor
Keisa Brooks-Bacote
Licensed Professional Counselor, LPC
Verified Verified
Thomson, GA 30824  (Online Only)
Hello. I'm a Licensed Professional Counselor currently based on Georgia. I have a Master of Science in Applied Psychology from Francis Marion University. I am a member of Psi Chi national honor society and the American Psychological Association. I have been practicing in public and private agencies for 17 years. I help individuals discover their strengths and build the skills and supports needed to survive trauma, bad relationships and mental health challenges. My goal is to journey with each client as he/she/they learn to (ultimately) thrive in spite of the obstacles they face.
Hello. I'm a Licensed Professional Counselor currently based on Georgia. I have a Master of Science in Applied Psychology from Francis Marion University. I am a member of Psi Chi national honor society and the American Psychological Association. I have been practicing in public and private agencies for 17 years. I help individuals discover their strengths and build the skills and supports needed to survive trauma, bad relationships and mental health challenges. My goal is to journey with each client as he/she/they learn to (ultimately) thrive in spite of the obstacles they face.
(706) 725-4100 View (706) 725-4100
Photo of Heather Willard, LCPC, Licensed Professional Counselor
Heather Willard
Licensed Professional Counselor, LCPC
Verified Verified
Thomson, GA 30824
I am a licensed professional counselor with nine years of experience. I am well versed in Cognitive Behavior Therapy, Motivational Interviewing, and Rational Emotive Behavioral Therapy. I have specialized training in Bipolar Disorder, Mood Disorders, Trauma and PTSD, Child Abuse or Neglect, and Spirituality. My communication style includes empathy and openness. I encourage excellent communication skills and will teach you to achieve them. With excellent communication comes outstanding achievements and empowerment towards your mental health.
I am a licensed professional counselor with nine years of experience. I am well versed in Cognitive Behavior Therapy, Motivational Interviewing, and Rational Emotive Behavioral Therapy. I have specialized training in Bipolar Disorder, Mood Disorders, Trauma and PTSD, Child Abuse or Neglect, and Spirituality. My communication style includes empathy and openness. I encourage excellent communication skills and will teach you to achieve them. With excellent communication comes outstanding achievements and empowerment towards your mental health.
(678) 710-3621 View (678) 710-3621
Photo of Ruth Hagemann, Licensed Professional Counselor
Ruth Hagemann
Licensed Professional Counselor
Verified Verified
Thomson, GA 30824
Hi there, I'm Ruth Hagemann, a Licensed Professional Counselor with over 21 years of clinical experience. I have worked with clients with a wide range of concerns, including depression, anxiety, stress reduction, career issues, relationship issues, family conflict, partner conflict, trust issues & poor communication, trauma, self-confidence, self-acceptance, and LGBT issues. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Strength-Based, Eclectic, and Supportive. I have learned that no two people are the same and that everyone must be treated individually and holistically.
Hi there, I'm Ruth Hagemann, a Licensed Professional Counselor with over 21 years of clinical experience. I have worked with clients with a wide range of concerns, including depression, anxiety, stress reduction, career issues, relationship issues, family conflict, partner conflict, trust issues & poor communication, trauma, self-confidence, self-acceptance, and LGBT issues. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Strength-Based, Eclectic, and Supportive. I have learned that no two people are the same and that everyone must be treated individually and holistically.
(404) 640-5601 View (404) 640-5601
Photo of Dawn M Jett, LCSW, Clinical Social Work/Therapist
Dawn M Jett
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomson, GA 30824
Believe it or not...this is a FUN process. The most important aspect of counseling is to attain the goals you identify. You are the expert in your own life. I am comfortable working with clients who have identified almost any problem area but specifically I am well trained in treating anxiety, depression, self-esteem issues, and problems in the social and family environment. I work on the goals you identify rather than my opinion of what you should work on. This makes me a very non-judgmental personal and I develop strong positive relationships with my clients.
Believe it or not...this is a FUN process. The most important aspect of counseling is to attain the goals you identify. You are the expert in your own life. I am comfortable working with clients who have identified almost any problem area but specifically I am well trained in treating anxiety, depression, self-esteem issues, and problems in the social and family environment. I work on the goals you identify rather than my opinion of what you should work on. This makes me a very non-judgmental personal and I develop strong positive relationships with my clients.
(706) 256-8291 View (706) 256-8291
Photo of Fulani A. Doughty, LPC, NCC, CRC, ICAADC, ACS, Licensed Professional Counselor
Fulani A. Doughty
Licensed Professional Counselor, LPC, NCC, CRC, ICAADC, ACS
Verified Verified
Thomson, GA 30824
Welcome to our practice! If you would benefit from "talk therapy" and are looking for a discreet, comfortable and cozy place to obtain confidential and targeted counseling services (individual, group, couples or family) from competent and caring counselors, you have found the right place! We provide holistic behavioral health services to all ages. Additionally, if you prefer, you may obtain (technology assisted) distance counseling/coaching services from Dr. Doughty.
Welcome to our practice! If you would benefit from "talk therapy" and are looking for a discreet, comfortable and cozy place to obtain confidential and targeted counseling services (individual, group, couples or family) from competent and caring counselors, you have found the right place! We provide holistic behavioral health services to all ages. Additionally, if you prefer, you may obtain (technology assisted) distance counseling/coaching services from Dr. Doughty.
(706) 403-0770 View (706) 403-0770
Photo of Robert L Sanders - ReNu Children And Family Counseling, LLC, M ``Ed, LPC, CJSOC, MAC, CPCS, Licensed Professional Counselor
ReNu Children And Family Counseling, LLC
Licensed Professional Counselor, M ``Ed, LPC, CJSOC, MAC, CPCS
Verified Verified
Thomson, GA 30824
Not accepting new clients
I accept as true that life is about making appropriate changes. If you are having difficulties while struggling with life changes in relationships, depression, anxiety, sadness, grief, past trauma, or have issues with a family member, I would like to assist you to sort things out and renew your perspective. My goal is to bring you back to focus on what is important in your life and to help you gain internal strength. Let's set up a time and illuminate the skills and tools you have within you to create a newer, brighter, and better you!
I accept as true that life is about making appropriate changes. If you are having difficulties while struggling with life changes in relationships, depression, anxiety, sadness, grief, past trauma, or have issues with a family member, I would like to assist you to sort things out and renew your perspective. My goal is to bring you back to focus on what is important in your life and to help you gain internal strength. Let's set up a time and illuminate the skills and tools you have within you to create a newer, brighter, and better you!
(762) 994-0882 View (762) 994-0882
Photo of Dr. Tonjanika Jackson, CCDP-D, LPC, CPCS, Licensed Professional Counselor
Dr. Tonjanika Jackson
Licensed Professional Counselor, CCDP-D, LPC, CPCS
Verified Verified
1 Endorsed
Thomson, GA 30824
I aim to implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
I aim to implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
(762) 209-3467 View (762) 209-3467

More Therapists Nearby

Photo of Adrienne Marshall, LMFT, Marriage & Family Therapist
Adrienne Marshall
Marriage & Family Therapist, LMFT
Verified Verified
Dearing, GA 30808
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
(678) 990-6692 View (678) 990-6692
Photo of Ivy Dey-Johnson, LCSW, Clinical Social Work/Therapist
Ivy Dey-Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Dearing, GA 30808
My name is Ivy Dey-Johnson, and I am a License Clinical Social Worker who utilizes Cognitive Behavioral Therapy (CBT) to assist Clients with concerns, issues, or problems. As a Marine Corps Veteran, I am comfortable treating Veterans, active duty Military, and Reserves and their Significant Others. I specialize in substance use and gambling addiction, along with the comorbidity of mental health symptoms such as anxiety, depression, and PTSD. I believe how we perceive a situation elicits an emotion/feeling that is expressed in our behavior.
My name is Ivy Dey-Johnson, and I am a License Clinical Social Worker who utilizes Cognitive Behavioral Therapy (CBT) to assist Clients with concerns, issues, or problems. As a Marine Corps Veteran, I am comfortable treating Veterans, active duty Military, and Reserves and their Significant Others. I specialize in substance use and gambling addiction, along with the comorbidity of mental health symptoms such as anxiety, depression, and PTSD. I believe how we perceive a situation elicits an emotion/feeling that is expressed in our behavior.
(470) 260-7426 View (470) 260-7426
Photo of Laporshe Smith, LPC, Licensed Professional Counselor
Laporshe Smith
Licensed Professional Counselor, LPC
Verified Verified
Dearing, GA 30808
My name is Laporshe, I'm a Licensed Professional Counselor with over 8 years of experience. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate. I specialize in anxiety, bipolar disorder, coping skills, depression, mood disorders, grief, impulse control disorders, dissociative disorders, and psychosis. I believe there is no “one size fits all” type of therapy, I fit my style of therapy according to the need of my patients by using integrative approaches when it is suitable for my clients. My approach often utilizes a mix of CBT and ACT for a person-centered and supportive approach.
My name is Laporshe, I'm a Licensed Professional Counselor with over 8 years of experience. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate. I specialize in anxiety, bipolar disorder, coping skills, depression, mood disorders, grief, impulse control disorders, dissociative disorders, and psychosis. I believe there is no “one size fits all” type of therapy, I fit my style of therapy according to the need of my patients by using integrative approaches when it is suitable for my clients. My approach often utilizes a mix of CBT and ACT for a person-centered and supportive approach.
(470) 664-2591 View (470) 664-2591
Photo of LaKiesha Hampton Mitchell, LCSW, Clinical Social Work/Therapist
LaKiesha Hampton Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Warrenton, GA 30828
Not accepting new clients
What's holding you back from living the life you want? Abandonment issues/childhood trauma/loss of a loved one to death or a breakup? Having a hard time moving on? Easy to get into a relationship but hard to keep it? If this sounds familiar, then you are in the right place! I have a strong desire to assist those who want to move forward in life. To heal is to feel it, face it, & fight thru it in order to be free of it. Let's do it together.
What's holding you back from living the life you want? Abandonment issues/childhood trauma/loss of a loved one to death or a breakup? Having a hard time moving on? Easy to get into a relationship but hard to keep it? If this sounds familiar, then you are in the right place! I have a strong desire to assist those who want to move forward in life. To heal is to feel it, face it, & fight thru it in order to be free of it. Let's do it together.
(770) 285-0193 View (770) 285-0193
Photo of Melissa McKinney, LPC, Licensed Professional Counselor
Melissa McKinney
Licensed Professional Counselor, LPC
Verified Verified
Warrenton, GA 30828
My name is Melissa McKinney, and I am a Licensed Professional Counselor with a Doctorate in Applied Clinical Psychology based in Adel, Georgia. I work with clients 13 years and older, specializing in depression, anxiety, stress, and life transition issues. I primarily work with clients utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy in order to assist in identifying a life worth living and developing skills to obtain life goals and feel better overall. Throughout my career, I have had the opportunity to work with a wide range of populations and clientele.
My name is Melissa McKinney, and I am a Licensed Professional Counselor with a Doctorate in Applied Clinical Psychology based in Adel, Georgia. I work with clients 13 years and older, specializing in depression, anxiety, stress, and life transition issues. I primarily work with clients utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy in order to assist in identifying a life worth living and developing skills to obtain life goals and feel better overall. Throughout my career, I have had the opportunity to work with a wide range of populations and clientele.
(678) 833-1685 View (678) 833-1685
Photo of Paula Subadan, LCSW, Clinical Social Work/Therapist
Paula Subadan
Clinical Social Work/Therapist, LCSW
Verified Verified
Warrenton, GA 30828
I am an adolescent and adult therapist with seven years of experience. I focus on mood disorders, trauma and PTSD, relationship issues, life transitions, and adolescents/teens. I have worked with young adults, women, and men as they face challenges at different places within their life spans. I utilize a mix of Cognitive Behavioral (CBT), Psychodynamic, Trauma Focused, Strength-Based, and Solution Focused Brief (SFBT) modalities. To choose to commit to therapy is a decision that takes great strength, courage, and vulnerability, but it is also very rewarding. I feel that it is a privilege to hear someone’s story.
I am an adolescent and adult therapist with seven years of experience. I focus on mood disorders, trauma and PTSD, relationship issues, life transitions, and adolescents/teens. I have worked with young adults, women, and men as they face challenges at different places within their life spans. I utilize a mix of Cognitive Behavioral (CBT), Psychodynamic, Trauma Focused, Strength-Based, and Solution Focused Brief (SFBT) modalities. To choose to commit to therapy is a decision that takes great strength, courage, and vulnerability, but it is also very rewarding. I feel that it is a privilege to hear someone’s story.
(770) 762-5978 View (770) 762-5978

Online Therapists

Photo of Amanda Johnston - Tealonics Soul & Spiritual Coaching, MSc Psy
Tealonics Soul & Spiritual Coaching
MSc Psy
Verified Verified
Suwanee, GA 30024  (Online Only)
Everyone is on a different journey and when you know that you're ready to venture forward toward inner growth, I would be honored to have the opportunity to be a part of your journey. My clients are typically ready to explore their deeper spiritual purpose, find their path, and upgrade their connection within and with others. I offer a longer discovery call so we can get to know one another and see if working together will benefit you.
Everyone is on a different journey and when you know that you're ready to venture forward toward inner growth, I would be honored to have the opportunity to be a part of your journey. My clients are typically ready to explore their deeper spiritual purpose, find their path, and upgrade their connection within and with others. I offer a longer discovery call so we can get to know one another and see if working together will benefit you.
(470) 228-5094 View (470) 228-5094
Photo of Sakina Huffman, LMFT, Clinical Social Work/Therapist
Sakina Huffman
Clinical Social Work/Therapist, LMFT
Verified Verified
Flowery Branch, GA 30542
I am a licensed marriage and family therapist who started my career in mental health over 10 years ago. My journey begin with assisting a family member cope with postpartum and divorce. My motivation and passion is with healing others who are experiencing life struggles and are seeking assistance with coping with life stressors such as: mood disorders, anger management, relational problems, and conflict resolution to name a few. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing to address thought processes and behaviors.
I am a licensed marriage and family therapist who started my career in mental health over 10 years ago. My journey begin with assisting a family member cope with postpartum and divorce. My motivation and passion is with healing others who are experiencing life struggles and are seeking assistance with coping with life stressors such as: mood disorders, anger management, relational problems, and conflict resolution to name a few. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing to address thought processes and behaviors.
(678) 846-6825 View (678) 846-6825
Photo of Dr. Hernel Smith-Selman,  EdD, LPC, NCC, LAPC, CPCS, Licensed Professional Counselor
Dr. Hernel Smith-Selman
Licensed Professional Counselor, EdD, LPC, NCC, LAPC, CPCS
Verified Verified
Lithonia, GA 30038  (Online Only)
Hernel has a passion for empowering adolescents, adults, and couples to overcome personal obstacles to improve their lives to wholesome living. In her counseling practice, she uses clinically tested and evidenced-based eclectic mixed modalities to meet each client’s unique needs. Such modalities include mindfulness, cognitive-behavioral, dialectical behavioral, narrative, and art therapy, among other interventions. Hernel’s empathy and warmth help to create a warm, safe, and non-judgmental atmosphere that allows her client to explore, process, and heal. Hernel believes that the therapeutic process should be collaborative where the t
Hernel has a passion for empowering adolescents, adults, and couples to overcome personal obstacles to improve their lives to wholesome living. In her counseling practice, she uses clinically tested and evidenced-based eclectic mixed modalities to meet each client’s unique needs. Such modalities include mindfulness, cognitive-behavioral, dialectical behavioral, narrative, and art therapy, among other interventions. Hernel’s empathy and warmth help to create a warm, safe, and non-judgmental atmosphere that allows her client to explore, process, and heal. Hernel believes that the therapeutic process should be collaborative where the t
(470) 863-1700 View (470) 863-1700
Photo of La Tonya Klish-Polk, LPC, CPC, Licensed Professional Counselor
La Tonya Klish-Polk
Licensed Professional Counselor, LPC, CPC
Verified Verified
Warner Robins, GA 31088
My objective is to support and enable clients to discover their internal strengths, guiding them through life's challenges to liberate themselves from feelings of shame, guilt, denial, withdrawal, low self-esteem/confidence, hurt/pain, disappointments, trauma, and the complexities of grief and loss. I aim to help clients establish healthy boundaries, foster meaningful relationships, navigate life's direction, and recognize their self-worth and value. In my role as a therapist and coach, I prefer to engage with individuals at their current stage, offering a direct, non-judgmental, safe, comfortable, and supportive environment.
My objective is to support and enable clients to discover their internal strengths, guiding them through life's challenges to liberate themselves from feelings of shame, guilt, denial, withdrawal, low self-esteem/confidence, hurt/pain, disappointments, trauma, and the complexities of grief and loss. I aim to help clients establish healthy boundaries, foster meaningful relationships, navigate life's direction, and recognize their self-worth and value. In my role as a therapist and coach, I prefer to engage with individuals at their current stage, offering a direct, non-judgmental, safe, comfortable, and supportive environment.
(478) 223-7716 View (478) 223-7716
Photo of Abigail Holbrook, MSW, LCSW, LLC, Clinical Social Work/Therapist
Abigail Holbrook
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
2 Endorsed
Athens, GA 30606
Are you struggling to create a sense of calm in your life? Perhaps you're feeling overwhelmed by a transition or painful life experience: family/relationship concerns, divorce, work change, going to college, identity questions, worry, sadness, grief, a trauma, or illness? Whatever you're facing, life's challenges can leave you feeling overwhelmed, yet there is wonderful potential for meaningful growth during and after the most challenging times.The support of a compassionate, accepting, and authentic therapist can be helpful as you travel this journey towards understanding and healing.
Are you struggling to create a sense of calm in your life? Perhaps you're feeling overwhelmed by a transition or painful life experience: family/relationship concerns, divorce, work change, going to college, identity questions, worry, sadness, grief, a trauma, or illness? Whatever you're facing, life's challenges can leave you feeling overwhelmed, yet there is wonderful potential for meaningful growth during and after the most challenging times.The support of a compassionate, accepting, and authentic therapist can be helpful as you travel this journey towards understanding and healing.
(706) 405-3906 View (706) 405-3906
Photo of Amanda Stroud Hayes, LPC, Licensed Professional Counselor
Amanda Stroud Hayes
Licensed Professional Counselor, LPC
Verified Verified
Evans, GA 30809
Immediate Openings in person or by Telehealth! Are you finding it difficult to cope with all of the stressors of today? Do you feel hopeless or disconnected from others? Do you find yourself overwhelmed or low on energy, barely making it through each day? I enjoy working with people from all walks of life from elementry school students to retirees, helping them cope with the ever-changing demands of life.
Immediate Openings in person or by Telehealth! Are you finding it difficult to cope with all of the stressors of today? Do you feel hopeless or disconnected from others? Do you find yourself overwhelmed or low on energy, barely making it through each day? I enjoy working with people from all walks of life from elementry school students to retirees, helping them cope with the ever-changing demands of life.
(706) 701-2926 View (706) 701-2926

See more therapy options for Thomson

How does your Therapist compare?

Number of Therapists in Thomson, GA

< 10

Therapists in Thomson, GA who prioritize treating:

100% Depression
100% Anxiety
100% Anger Management
100% Coping Skills
88% Trauma and PTSD
88% Bipolar Disorder
75% Relationship Issues

Average years in practice

21 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
88% Cigna and Evernorth

How Therapists in Thomson, GA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Thomson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.