Self-Harming Therapists in Thomaston, GA

Photo of Jessica Lamme, LPC, Licensed Professional Counselor
Jessica Lamme
Licensed Professional Counselor, LPC
Verified Verified
Thomaston, GA 30286
Hey there! I'm Jessica and I am a licensed professional counselor. I've been seeing individuals for counseling for 8 years. I have worked in community mental health, as well as in a hospital setting. I find that everyone that I work with has the innate ability to grow and make progress towards their goals, big or small. I primarily work with adults but I have worked with adolescents and children as young as 6 years old. I like to get to know my clients' to better help them meet their goals.
Hey there! I'm Jessica and I am a licensed professional counselor. I've been seeing individuals for counseling for 8 years. I have worked in community mental health, as well as in a hospital setting. I find that everyone that I work with has the innate ability to grow and make progress towards their goals, big or small. I primarily work with adults but I have worked with adolescents and children as young as 6 years old. I like to get to know my clients' to better help them meet their goals.
(706) 528-6691 View (706) 528-6691
Photo of Darlene Cooper, LPC, Licensed Professional Counselor
Darlene Cooper
Licensed Professional Counselor, LPC
Verified Verified
Thomaston, GA 30286
Hello my name is Darlene and I have been a counselor for over 20 years. I am compassionate, empathetic and goal focused therapist. I create a calm and productive counseling environment to help you at your time of need. My experience includes work with couples, families and individual facing challenging times in their life. Issues that I have helps other with include depression, anxiety, trauma, PTSD, marriage issues, addiction and life issues. I have experience in many different settings such as private practice, Residential treatment, drug/dui courts and college setting.
Hello my name is Darlene and I have been a counselor for over 20 years. I am compassionate, empathetic and goal focused therapist. I create a calm and productive counseling environment to help you at your time of need. My experience includes work with couples, families and individual facing challenging times in their life. Issues that I have helps other with include depression, anxiety, trauma, PTSD, marriage issues, addiction and life issues. I have experience in many different settings such as private practice, Residential treatment, drug/dui courts and college setting.
(912) 575-6878 View (912) 575-6878
Photo of Donna Lisiecki, Licensed Professional Counselor
Donna Lisiecki
Licensed Professional Counselor
Verified Verified
Thomaston, GA 30286  (Online Only)
I am a practicing LPC- Licensed Professional Counselor since 2006. A Reality Therapist who has observed amazing and life changing outcomes when people accept personal accountability/responsibility. This single act propels people toward living the life they had only previously dreamed of. I work primarily with Individuals who are experiencing, Depression, Anxiety, Stress, Grief/Loss, Marital Issues. I work with people aged 18-65 giving them tools, direction, a clear path forward and motivation to live their lives to the fullest without fear, shame, regret. People KNOW the truth when they hear it.
I am a practicing LPC- Licensed Professional Counselor since 2006. A Reality Therapist who has observed amazing and life changing outcomes when people accept personal accountability/responsibility. This single act propels people toward living the life they had only previously dreamed of. I work primarily with Individuals who are experiencing, Depression, Anxiety, Stress, Grief/Loss, Marital Issues. I work with people aged 18-65 giving them tools, direction, a clear path forward and motivation to live their lives to the fullest without fear, shame, regret. People KNOW the truth when they hear it.
(470) 516-7716 View (470) 516-7716
Photo of Myrana Craig - Enhance Behavioral Health, LPC, Licensed Professional Counselor
Enhance Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
Thomaston, GA 30286
Our mission is to provide effortlessly accessible behavioral health services to the community in an environment that is safe, warm, inviting, and secure. To remove the fear, shame, inadequacy, and hopelessness that prevents individuals from seeking help while addressing the client’s lack of insight and providing mental health awareness.
Our mission is to provide effortlessly accessible behavioral health services to the community in an environment that is safe, warm, inviting, and secure. To remove the fear, shame, inadequacy, and hopelessness that prevents individuals from seeking help while addressing the client’s lack of insight and providing mental health awareness.
(478) 779-1994 View (478) 779-1994

Online Therapists

Photo of Ann Guzman, LPC, MEd, Licensed Professional Counselor
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Lauren Dunn, MS, LPC-S, Licensed Professional Counselor
Lauren Dunn
Licensed Professional Counselor, MS, LPC-S
Verified Verified
7 Endorsed
Atlanta, GA 30307
I also see adolescents/preteens experiencing depression, suicidal thoughts, peer conflicts, behavior problems, anxiety, self-harming, and low self-esteem.
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein Do you desire to want to see improvement in your life? Have you been thinking about talking to someone? I have worked in the helping field for almost 15 years in a variety of capacities and have had the privilege of walking with people at some of the most difficult places in their lives. I am a Fort Worth native and received my Bachelor of Science in Psychology at TCU. I am passionate about helping you gain awareness, insight, and tools so you can see and make changes you desire in order to enjoy life.
I also see adolescents/preteens experiencing depression, suicidal thoughts, peer conflicts, behavior problems, anxiety, self-harming, and low self-esteem.
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein Do you desire to want to see improvement in your life? Have you been thinking about talking to someone? I have worked in the helping field for almost 15 years in a variety of capacities and have had the privilege of walking with people at some of the most difficult places in their lives. I am a Fort Worth native and received my Bachelor of Science in Psychology at TCU. I am passionate about helping you gain awareness, insight, and tools so you can see and make changes you desire in order to enjoy life.
(817) 752-7034 View (817) 752-7034
Photo of Janice McLeroy, EdS, LPC, NCC, Licensed Professional Counselor
Janice McLeroy
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Peachtree City, GA 30269
Today's teens face different types of stressors than those to which we adults were exposed. Our culture, with its social media and overly committed lifestyle of busyness, sets our young people up for increased anxiety, depression, and a lack of genuine understanding of who they are. I am passionate about helping young people live life in wholeness. I see ages nine and up. My areas of specialty are ADHD, anxiety, depression, self-harming behaviors, stress management, school-related issues, and family transitions. I'm trained in EMDR, a therapy technique for those who've experienced trauma.
Today's teens face different types of stressors than those to which we adults were exposed. Our culture, with its social media and overly committed lifestyle of busyness, sets our young people up for increased anxiety, depression, and a lack of genuine understanding of who they are. I am passionate about helping young people live life in wholeness. I see ages nine and up. My areas of specialty are ADHD, anxiety, depression, self-harming behaviors, stress management, school-related issues, and family transitions. I'm trained in EMDR, a therapy technique for those who've experienced trauma.
(470) 823-7363 View (470) 823-7363
Photo of Brooke D. Sitzmann-McLoughlin, PsyD, Psychologist
Brooke D. Sitzmann-McLoughlin
Psychologist, PsyD
Verified Verified
Grayson, GA 30017
I work with most life issues including, but not limited to, self-growth, depression, anxiety, relationship and family problems, spirituality, cutting, adoption, trauma, loss, ADHD, adolescent and family concerns, eating concerns, college transition, retirement transition, and bipolar disorder.
I view my clients as fellow human beings in search of some type of change. For one reason or another, they feel stuck or unable to get where they want. Together we work towards growth by identifying the issues involved, establishing hopes and goals, and increasing awareness of recurring patterns that maintain dysfunction. I find that often these patterns were somehow adaptive, but are now "outdated" for life's current situation. As awareness of one's desires, perceptions, fears, and strengths increase, doors often begin to open. There are more options and more opportunities for change and connection with others.
I work with most life issues including, but not limited to, self-growth, depression, anxiety, relationship and family problems, spirituality, cutting, adoption, trauma, loss, ADHD, adolescent and family concerns, eating concerns, college transition, retirement transition, and bipolar disorder.
I view my clients as fellow human beings in search of some type of change. For one reason or another, they feel stuck or unable to get where they want. Together we work towards growth by identifying the issues involved, establishing hopes and goals, and increasing awareness of recurring patterns that maintain dysfunction. I find that often these patterns were somehow adaptive, but are now "outdated" for life's current situation. As awareness of one's desires, perceptions, fears, and strengths increase, doors often begin to open. There are more options and more opportunities for change and connection with others.
(678) 509-2324 View (678) 509-2324
Photo of Tanner Thurman, LMSW
Tanner Thurman
LMSW
Verified Verified
2 Endorsed
Kennesaw, GA 30152
Tanner offers support with self-harming behaviors, self-esteem and self-image, depression, anxiety, trauma, grief and loss, emotion regulation, and stress management.
Tanner currently holds a Master’s of Clinical Social Work from Kennesaw State University and is working towards becoming a Licensed Master of Social Work. With a passion for working with children and adolescents, he is currently employed as a Residential Clinical Therapist at a local nonprofit. He has experience providing services and case management to children, adolescents, and families through community health agencies.
Tanner offers support with self-harming behaviors, self-esteem and self-image, depression, anxiety, trauma, grief and loss, emotion regulation, and stress management.
Tanner currently holds a Master’s of Clinical Social Work from Kennesaw State University and is working towards becoming a Licensed Master of Social Work. With a passion for working with children and adolescents, he is currently employed as a Residential Clinical Therapist at a local nonprofit. He has experience providing services and case management to children, adolescents, and families through community health agencies.
(470) 635-5935 View (470) 635-5935
Photo of Carleen Marie Newsome, LPC, CPCS, ACS, Licensed Professional Counselor
Carleen Marie Newsome
Licensed Professional Counselor, LPC, CPCS, ACS
Verified Verified
Alpharetta, GA 30022
I am a Certified Daring Way Facilitator specializing in the work of Brené Brown, an intensively trained DBT therapist who works extensively with dysregulated emotions, self-harming behaviors and suicidal ideation and a certified in EMDR practitioner.
Are you struggling or feeling stuck? Are you having difficulty creating the life you have always imagined? Do you feel that despite your best efforts it is never enough? I fundamentally believe that we are all doing the best we can at any given moment, that we are innately driven towards positive growth and that sometimes we need help along the way. I find it an honor to walk beside my clients as they navigate their journey towards increased hope, enhanced life satisfaction, greater spirituality and sustainable peace.
I am a Certified Daring Way Facilitator specializing in the work of Brené Brown, an intensively trained DBT therapist who works extensively with dysregulated emotions, self-harming behaviors and suicidal ideation and a certified in EMDR practitioner.
Are you struggling or feeling stuck? Are you having difficulty creating the life you have always imagined? Do you feel that despite your best efforts it is never enough? I fundamentally believe that we are all doing the best we can at any given moment, that we are innately driven towards positive growth and that sometimes we need help along the way. I find it an honor to walk beside my clients as they navigate their journey towards increased hope, enhanced life satisfaction, greater spirituality and sustainable peace.
(678) 345-0349 View (678) 345-0349
Photo of Jaquita Shorts - Healing Heartz Therapy Soulutions, LMFT, LPC, Marriage & Family Therapist
Healing Heartz Therapy Soulutions
Marriage & Family Therapist, LMFT, LPC
Verified Verified
McDonough, GA 30253
I have skills/training/education in the following fields: Anger Management, Alcohol Abuse, Divorce, Grief, School Issues, Marital and Premarital Stress, Behavioral Issues, Bi-polar Disorder, Emotional Disturbance, Family Conflict, Peer Relationship, Self-harming, Trauma, PTSD, and Women Issues.
Hello, my name is Jaquita Shorts. I am a licensed Marriage and Family therapist whose passion is to help strengthen families and individuals who are facing life changing events/issues by facilitating and promoting personal growth, individuality, and family unity. I have over 11 years of clinical experiences that comprises of individual, couples, and family therapy which include life/personal/family skills training, trauma focused therapy, grief and loss, stress management, etc. I offer both individual and family counseling for those who may experience depression, anxiety-related issues, trauma, and other life altering events.
I have skills/training/education in the following fields: Anger Management, Alcohol Abuse, Divorce, Grief, School Issues, Marital and Premarital Stress, Behavioral Issues, Bi-polar Disorder, Emotional Disturbance, Family Conflict, Peer Relationship, Self-harming, Trauma, PTSD, and Women Issues.
Hello, my name is Jaquita Shorts. I am a licensed Marriage and Family therapist whose passion is to help strengthen families and individuals who are facing life changing events/issues by facilitating and promoting personal growth, individuality, and family unity. I have over 11 years of clinical experiences that comprises of individual, couples, and family therapy which include life/personal/family skills training, trauma focused therapy, grief and loss, stress management, etc. I offer both individual and family counseling for those who may experience depression, anxiety-related issues, trauma, and other life altering events.
(404) 574-4827 View (404) 574-4827
Photo of Erin Conley, LMFT, Marriage & Family Therapist
Erin Conley
Marriage & Family Therapist, LMFT
Verified Verified
Roswell, GA 30075
NET is a cutting-edge stress reduction technique to identify and release unresolved emotions in the body caused by stress or trauma.
I am an integrative psychotherapist, combining traditional psychotherapy with science based mind-body approaches to restore and enhance emotional, mental, and physiological balance, health, and well-being. My specialities include eating disorders, anxiety, depression, trauma, stress reduction, self acceptance and overall personal growth. I believe in identifying qualities of health and strength in each person I meet and I enjoy working with individuals who are willing to explore the root causes of symptoms and are motivated to improve their quality of life.
NET is a cutting-edge stress reduction technique to identify and release unresolved emotions in the body caused by stress or trauma.
I am an integrative psychotherapist, combining traditional psychotherapy with science based mind-body approaches to restore and enhance emotional, mental, and physiological balance, health, and well-being. My specialities include eating disorders, anxiety, depression, trauma, stress reduction, self acceptance and overall personal growth. I believe in identifying qualities of health and strength in each person I meet and I enjoy working with individuals who are willing to explore the root causes of symptoms and are motivated to improve their quality of life.
(833) 210-7574 View (833) 210-7574
Photo of Soledad Hammond - Dr. Soledad Hammond, Psy.D., PsyD, Psychologist
Dr. Soledad Hammond, Psy.D.
Psychologist, PsyD
Verified Verified
Atlanta, GA 30305
I’m easy to connect with. My clients feel comfortable opening up to me and sharing what they’re going through. Parents say their children developed better coping/social skills and learned how to feel better about themselves with my help. I am warm, empathic, comforting and use strategies that have been proven highly effective. I am experienced in helping people of any age with relationship difficulties. I work with many young professionals, adults, families and couples. I help people who struggle with negative thinking patterns. I focus on cutting-edge, evidence-based psychotherapy techniques that allow for accelerated healing.
I’m easy to connect with. My clients feel comfortable opening up to me and sharing what they’re going through. Parents say their children developed better coping/social skills and learned how to feel better about themselves with my help. I am warm, empathic, comforting and use strategies that have been proven highly effective. I am experienced in helping people of any age with relationship difficulties. I work with many young professionals, adults, families and couples. I help people who struggle with negative thinking patterns. I focus on cutting-edge, evidence-based psychotherapy techniques that allow for accelerated healing.
(404) 994-3618 View (404) 994-3618
Photo of Marylynn M P Mohr, MS, LPC, NCC, Licensed Professional Counselor
Marylynn M P Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Peachtree City, GA 30269
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(770) 525-8628 View (770) 525-8628
Photo of Mariangela Falcon, LMSW
Mariangela Falcon
LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30303  (Online Only)
Mariangela offers support with self-harming behaviors, self-esteem & self-image, depression, anxiety, trauma, grief & loss, ADHD, PTSD, and more.
Mariangela holds a Master’s of Clinical Social Work from Kennesaw State University and is working towards becoming a Licensed Clinical Social Worker in the coming years. With a passion for working with underserved communities, she is currently a Child & Adolescent Behavioral Health Specialist at a local nonprofit.
Mariangela offers support with self-harming behaviors, self-esteem & self-image, depression, anxiety, trauma, grief & loss, ADHD, PTSD, and more.
Mariangela holds a Master’s of Clinical Social Work from Kennesaw State University and is working towards becoming a Licensed Clinical Social Worker in the coming years. With a passion for working with underserved communities, she is currently a Child & Adolescent Behavioral Health Specialist at a local nonprofit.
(470) 310-2207 View (470) 310-2207
Photo of Stacy Blalock, MA,  LPC, Licensed Professional Counselor
Stacy Blalock
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Conyers, GA 30094
), and self-harm ( cutting, etc.
As an experienced, licensed counselor, I understand what steps are needed to make real healing possible. Just like the physical body, healing for the mind and spirit requires time and it is important to know at the onset that the counseling process will be a journey, rather than a sprint. I provide my clients with a safe, non-judgmental space in which to share their story, helping them take their first steps on the path to lasting health. As a trauma-informed, source-focused counselor, I prioritize addressing the root source of a problem rather than its symptoms.
), and self-harm ( cutting, etc.
As an experienced, licensed counselor, I understand what steps are needed to make real healing possible. Just like the physical body, healing for the mind and spirit requires time and it is important to know at the onset that the counseling process will be a journey, rather than a sprint. I provide my clients with a safe, non-judgmental space in which to share their story, helping them take their first steps on the path to lasting health. As a trauma-informed, source-focused counselor, I prioritize addressing the root source of a problem rather than its symptoms.
(470) 570-3119 View (470) 570-3119
Photo of Misha Kerr, APC, NCC
Misha Kerr
APC, NCC
Verified Verified
1 Endorsed
Cumming, GA 30040
As a therapist, I am passionate about helping children and adolescents conquer challenging obstacles in their life. I have always wanted to be the bridge to help clients express their thoughts and feelings. I believe in creating a safe and nonjudgemental environment for clients to feel supported and respected for who they are. I specialize in working with mental needs connected to ADHD, anxiety, self- esteem, adjustment, school issues, anger/aggression and self harming.
As a therapist, I am passionate about helping children and adolescents conquer challenging obstacles in their life. I have always wanted to be the bridge to help clients express their thoughts and feelings. I believe in creating a safe and nonjudgemental environment for clients to feel supported and respected for who they are. I specialize in working with mental needs connected to ADHD, anxiety, self- esteem, adjustment, school issues, anger/aggression and self harming.
(470) 777-0058 View (470) 777-0058
Photo of Julia Nailor, LMSW, Clinical Social Work/Therapist
Julia Nailor
Clinical Social Work/Therapist, LMSW
Verified Verified
Cumming, GA 30040
I am a social worker who is passionate about supporting adolescents and adults as they navigate the various challenges and transformational periods that life has to offer. I am committed to creating a client-centered space that embraces each individual’s short and long-term goals, unique stage of change, and personal strengths. I typically work with clients coping with depression, anxiety, trauma, grief, self-harming behaviors, suicidal ideation, mood dysregulation, interpersonal stressors, aging and medical concerns, bereavement, academic stress, and more.
I am a social worker who is passionate about supporting adolescents and adults as they navigate the various challenges and transformational periods that life has to offer. I am committed to creating a client-centered space that embraces each individual’s short and long-term goals, unique stage of change, and personal strengths. I typically work with clients coping with depression, anxiety, trauma, grief, self-harming behaviors, suicidal ideation, mood dysregulation, interpersonal stressors, aging and medical concerns, bereavement, academic stress, and more.
(470) 333-7957 View (470) 333-7957
Photo of Sydney Lawson, MA, LPC, ATR-BC, Counselor
Sydney Lawson
Counselor, MA, LPC, ATR-BC
Verified Verified
Holly Springs, GA 30115
As an Art Therapist and Counselor, I am equipped to work with a variety of individuals in a myriad of ways. I utilize a person-centered, strengths-based and trauma-informed approach to understand and assist people through their struggles. I am able to provide 'traditional' counseling services as well as art therapy, behavior change approaches and EMDR to help you deal with anxiety, depression, trauma, self-harming behaviors, relationship issues, life transitions and self-esteem struggles. I am direct, creative and open-minded and love working with people ages 10 and up.
As an Art Therapist and Counselor, I am equipped to work with a variety of individuals in a myriad of ways. I utilize a person-centered, strengths-based and trauma-informed approach to understand and assist people through their struggles. I am able to provide 'traditional' counseling services as well as art therapy, behavior change approaches and EMDR to help you deal with anxiety, depression, trauma, self-harming behaviors, relationship issues, life transitions and self-esteem struggles. I am direct, creative and open-minded and love working with people ages 10 and up.
(678) 252-5168 View (678) 252-5168
Photo of Marylynn M. P. Mohr, MS, LPC, NCC, Licensed Professional Counselor
Marylynn M. P. Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Conyers, GA 30013
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(470) 252-4385 View (470) 252-4385

See more therapy options for Thomaston

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.