Depression Therapists in Thomaston, GA

Photo of Tiffany Johnson, LPC, Licensed Professional Counselor
Tiffany Johnson
Licensed Professional Counselor, LPC
Verified Verified
Thomaston, GA 30286
Johnson developed a passion for working with those who struggle with anxiety, depression, social anxiety, trauma, and self-esteem issues.
Tiffany Johnson, LPC, is a licensed professional counselor who enjoys providing individual and family counseling to children, adolescents, and adults. She follows a client-centered philosophy and frequently employs cognitive behavioral therapy, mindfulness, and solution-focused therapy. Ms. Johnson believes that counseling is a collaborative process that is built upon a strong therapeutic relationship. It is her hope that clients see their sessions as a safe, non-judgmental space where they can rediscover the strengths, skills, and tools necessary to navigate the challenges life can bring.
Johnson developed a passion for working with those who struggle with anxiety, depression, social anxiety, trauma, and self-esteem issues.
Tiffany Johnson, LPC, is a licensed professional counselor who enjoys providing individual and family counseling to children, adolescents, and adults. She follows a client-centered philosophy and frequently employs cognitive behavioral therapy, mindfulness, and solution-focused therapy. Ms. Johnson believes that counseling is a collaborative process that is built upon a strong therapeutic relationship. It is her hope that clients see their sessions as a safe, non-judgmental space where they can rediscover the strengths, skills, and tools necessary to navigate the challenges life can bring.
(470) 468-2495 View (470) 468-2495
Photo of Sonja Shavers, LCSW, Clinical Social Work/Therapist
Sonja Shavers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Thomaston, GA 30286
Welcome, my name is Sonja and I am a Licensed Clinical Social Worker in the state of Georgia with over 25 years of experience. I am also certified as a Health Educator and Food Over Medicine Specialist and am a Personal Wellness Strategist who uses a holistic approach while empowering clients toward health and wholeness. My experience includes treating youth and adults in several settings and my specialization includes the treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, grief, and aging-related depression and anxiety.
Welcome, my name is Sonja and I am a Licensed Clinical Social Worker in the state of Georgia with over 25 years of experience. I am also certified as a Health Educator and Food Over Medicine Specialist and am a Personal Wellness Strategist who uses a holistic approach while empowering clients toward health and wholeness. My experience includes treating youth and adults in several settings and my specialization includes the treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, grief, and aging-related depression and anxiety.
(678) 771-6247 View (678) 771-6247
Photo of Linda Fulop Langston, MA, LPC, Licensed Professional Counselor
Linda Fulop Langston
Licensed Professional Counselor, MA, LPC
Verified Verified
Thomaston, GA 30286
Damage from these wounds is often expressed as anger, low self esteem, depression, anxiety, and relationship problems.
Prior to pursuing a counseling career, I was an educator who spent many hours helping students and parents deal more effectively with life's problems and challenges. Now, as a counselor, I've added to this the desire to bring healing to those persons who want relief from emotional hurts and wounds.
Damage from these wounds is often expressed as anger, low self esteem, depression, anxiety, and relationship problems.
Prior to pursuing a counseling career, I was an educator who spent many hours helping students and parents deal more effectively with life's problems and challenges. Now, as a counselor, I've added to this the desire to bring healing to those persons who want relief from emotional hurts and wounds.
(678) 216-4165 View (678) 216-4165
Photo of Darlene Cooper, LPC, Licensed Professional Counselor
Darlene Cooper
Licensed Professional Counselor, LPC
Verified Verified
Thomaston, GA 30286
Hello my name is Darlene and I have been a counselor for over 20 years. I am compassionate, empathetic and goal focused therapist. I create a calm and productive counseling environment to help you at your time of need. My experience includes work with couples, families and individual facing challenging times in their life. Issues that I have helps other with include depression, anxiety, trauma, PTSD, marriage issues, addiction and life issues. I have experience in many different settings such as private practice, Residential treatment, drug/dui courts and college setting.
Hello my name is Darlene and I have been a counselor for over 20 years. I am compassionate, empathetic and goal focused therapist. I create a calm and productive counseling environment to help you at your time of need. My experience includes work with couples, families and individual facing challenging times in their life. Issues that I have helps other with include depression, anxiety, trauma, PTSD, marriage issues, addiction and life issues. I have experience in many different settings such as private practice, Residential treatment, drug/dui courts and college setting.
(912) 575-6878 View (912) 575-6878
Photo of Jessica Lamme, LPC, Licensed Professional Counselor
Jessica Lamme
Licensed Professional Counselor, LPC
Verified Verified
Thomaston, GA 30286
Hey there! I'm Jessica and I am a licensed professional counselor. I've been seeing individuals for counseling for 8 years. I have worked in community mental health, as well as in a hospital setting. I find that everyone that I work with has the innate ability to grow and make progress towards their goals, big or small. I primarily work with adults but I have worked with adolescents and children as young as 6 years old. I like to get to know my clients' to better help them meet their goals.
Hey there! I'm Jessica and I am a licensed professional counselor. I've been seeing individuals for counseling for 8 years. I have worked in community mental health, as well as in a hospital setting. I find that everyone that I work with has the innate ability to grow and make progress towards their goals, big or small. I primarily work with adults but I have worked with adolescents and children as young as 6 years old. I like to get to know my clients' to better help them meet their goals.
(706) 528-6691 View (706) 528-6691
Photo of Myrana Craig - Enhance Behavioral Health, LPC, Licensed Professional Counselor
Enhance Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
Thomaston, GA 30286
Our mission is to provide effortlessly accessible behavioral health services to the community in an environment that is safe, warm, inviting, and secure. To remove the fear, shame, inadequacy, and hopelessness that prevents individuals from seeking help while addressing the client’s lack of insight and providing mental health awareness.
Our mission is to provide effortlessly accessible behavioral health services to the community in an environment that is safe, warm, inviting, and secure. To remove the fear, shame, inadequacy, and hopelessness that prevents individuals from seeking help while addressing the client’s lack of insight and providing mental health awareness.
(478) 779-1994 View (478) 779-1994

More Therapists Nearby

Photo of Keisha Johnson, LPC, Licensed Professional Counselor
Keisha Johnson
Licensed Professional Counselor, LPC
Verified Verified
Meansville, GA 30256
I am Keisha Johnson, and I am a Licensed Professional Counselor with over 18 years of clinical experience working with adults, adolescents, and children providing individual, group, and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral Therapy concepts to help clients in the change process. I believe that counseling is here to help my clients discover their strengths, identify and cancel out their dysfunctional thought processes, and replace them with positive and realistic thinking.
I am Keisha Johnson, and I am a Licensed Professional Counselor with over 18 years of clinical experience working with adults, adolescents, and children providing individual, group, and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral Therapy concepts to help clients in the change process. I believe that counseling is here to help my clients discover their strengths, identify and cancel out their dysfunctional thought processes, and replace them with positive and realistic thinking.
(470) 822-8824 View (470) 822-8824
Photo of Malissa Collins, LPC, Licensed Professional Counselor
Malissa Collins
Licensed Professional Counselor, LPC
Verified Verified
Meansville, GA 30256
Hi! I am Dr. Malissa Collins, a licensed professional counselor (LPC) in Georgia specializing in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have experience working with individuals from various backgrounds, families, and couples. My Ph.D. is in Marriage and Family Therapy. My approach is warm and compassionate. My focus is to meet clients where they are and teach them ways to successfully navigate through life to meet goals. My clients appreciate my warmth, nonjudgmental style. It helps to make them feel relaxed and confident.
Hi! I am Dr. Malissa Collins, a licensed professional counselor (LPC) in Georgia specializing in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have experience working with individuals from various backgrounds, families, and couples. My Ph.D. is in Marriage and Family Therapy. My approach is warm and compassionate. My focus is to meet clients where they are and teach them ways to successfully navigate through life to meet goals. My clients appreciate my warmth, nonjudgmental style. It helps to make them feel relaxed and confident.
(470) 865-5960 View (470) 865-5960

Online Therapists

Photo of Shontanae Green, LPC, MS, NCC, Licensed Professional Counselor
Shontanae Green
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Atlanta, GA 30303  (Online Only)
I specialize in treating stress management, anxiety, and depression.
Do you feel stressed, lost, or overwhelmed by the ever-present demands of life? I believe that achieving alignment with our life path and balance leads us to mental, physical, spiritual, and emotional well-being. I enjoy working with adolescents, adults, couples, and families to help them achieve balance and to help them reach their highest potential.
I specialize in treating stress management, anxiety, and depression.
Do you feel stressed, lost, or overwhelmed by the ever-present demands of life? I believe that achieving alignment with our life path and balance leads us to mental, physical, spiritual, and emotional well-being. I enjoy working with adolescents, adults, couples, and families to help them achieve balance and to help them reach their highest potential.
(404) 974-3351 View (404) 974-3351
Photo of Nancy V Brown, MA, CPS-MH, PLC
Nancy V Brown
MA, CPS-MH, PLC
Verified Verified
Dacula, GA 30019
I have many years of experience working with teens & adults who struggle with feeling stuck, trauma, depression, anxiety, divorce, eating disorders, sexual abuse, child abuse, Incest, family conflict, addiction, grief, pregnancy loss, suicide loss survivor, parenting concerns, blended families, forgiveness, relationship issues, infidelity, spiritual warfare.
Hablo español! I'm a mental health professional & life coach. TF-CBT trained, delivering psycho education. Religion is not imposed on anyone unless asked, I meet my clients where they are & provide a safe empathetic space free from judgment. I wrote a recovery book in 2017 called "My Costa Rican Humming Bird Sings, Breaking The Bondage And Answering The Call" to help people through their recovery & healing journey. I offer online & in person sessions as well as consulting, staff trainings for corporations in diversity/inclusion, near death experiences, suicide/mental health support & helping them walk through their healing.
I have many years of experience working with teens & adults who struggle with feeling stuck, trauma, depression, anxiety, divorce, eating disorders, sexual abuse, child abuse, Incest, family conflict, addiction, grief, pregnancy loss, suicide loss survivor, parenting concerns, blended families, forgiveness, relationship issues, infidelity, spiritual warfare.
Hablo español! I'm a mental health professional & life coach. TF-CBT trained, delivering psycho education. Religion is not imposed on anyone unless asked, I meet my clients where they are & provide a safe empathetic space free from judgment. I wrote a recovery book in 2017 called "My Costa Rican Humming Bird Sings, Breaking The Bondage And Answering The Call" to help people through their recovery & healing journey. I offer online & in person sessions as well as consulting, staff trainings for corporations in diversity/inclusion, near death experiences, suicide/mental health support & helping them walk through their healing.
(678) 607-8662 View (678) 607-8662
Photo of Savyon Sordean, Clinical Social Work/Therapist
Savyon Sordean
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
Some concerns that clients come to me with are related to relationships, sexuality, motivation, anxiety, depression, conflict, burnout, health, and a desire to tap into the best version of themselves.
I am here to be present with you as you are. In this positive relationship, you can heal. In my practice I hope to provide a space for you to begin the journey of self-discovery, self-reflection, and growth. Together, we will address the barriers you may face to enhance your life in the ways that are most meaningful to you. My philosophy focuses on the healing nature of connection between people, and I strive to bring empathy, compassion, and presence into the therapeutic space. I am currently accepting clients ages 17 and up. I work with adults ages 18-70 using various treatment modalities and theoretical orientations.
Some concerns that clients come to me with are related to relationships, sexuality, motivation, anxiety, depression, conflict, burnout, health, and a desire to tap into the best version of themselves.
I am here to be present with you as you are. In this positive relationship, you can heal. In my practice I hope to provide a space for you to begin the journey of self-discovery, self-reflection, and growth. Together, we will address the barriers you may face to enhance your life in the ways that are most meaningful to you. My philosophy focuses on the healing nature of connection between people, and I strive to bring empathy, compassion, and presence into the therapeutic space. I am currently accepting clients ages 17 and up. I work with adults ages 18-70 using various treatment modalities and theoretical orientations.
(470) 594-2710 View (470) 594-2710
Photo of Keisha Ray, BC-TMH, LMSW, Clinical Social Work/Therapist
Keisha Ray
Clinical Social Work/Therapist, BC-TMH, LMSW
Verified Verified
1 Endorsed
Macon, GA 31210  (Online Only)
I have experience inspiring clients to resolve depression, trauma, women's issues, and managing life in general. I'm able to help you resolve these issues by using techniques that allow you to think differently, look at situations in alternate ways, all while insuring that you remain "in the driver's seat" of your care and treatment. Through my clinical experience, compassion, and desire to see you succeed, offering a safe and supportive space is number one for me as your therapist and I will work side by side to help you overcome your life's challenges.
I have experience inspiring clients to resolve depression, trauma, women's issues, and managing life in general. I'm able to help you resolve these issues by using techniques that allow you to think differently, look at situations in alternate ways, all while insuring that you remain "in the driver's seat" of your care and treatment. Through my clinical experience, compassion, and desire to see you succeed, offering a safe and supportive space is number one for me as your therapist and I will work side by side to help you overcome your life's challenges.
(478) 606-0426 View (478) 606-0426
Photo of Mary Alice Hines, LCSW, MAT, BCD, Clinical Social Work/Therapist
Mary Alice Hines
Clinical Social Work/Therapist, LCSW, MAT, BCD
Verified Verified
Austell, GA 30106
Without treatment, loss or trauma may lead to depression or anxiety.
Are you familiar with the song performed by Diana Ross from "Mahogany" in 1975, "Do you know where you're going to? Do you know the things that life is showing you - Where are you going to? - Do you know...?" When people struggle and are overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts, it is helpful to have a confidential, objective, experienced guide to sort through all this. Everyone encounters change and loss in love and work. I can accompany you in discovering your unique path towards healing and new meaning.
Without treatment, loss or trauma may lead to depression or anxiety.
Are you familiar with the song performed by Diana Ross from "Mahogany" in 1975, "Do you know where you're going to? Do you know the things that life is showing you - Where are you going to? - Do you know...?" When people struggle and are overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts, it is helpful to have a confidential, objective, experienced guide to sort through all this. Everyone encounters change and loss in love and work. I can accompany you in discovering your unique path towards healing and new meaning.
(404) 231-4757 View (404) 231-4757
Photo of Rachel Mitchum Elahee, PsyD, CDP, PCC, Psychologist
Rachel Mitchum Elahee
Psychologist, PsyD, CDP, PCC
Verified Verified
Atlanta, GA 30331
Sometimes we seem to have it all together on the outside but are suffering on the inside. Many of my clients are dealing with general "life management problems”, while others are dealing with depression, anxiety, or something you can't quite name. Combat veterans with mental health issues can be very hidden. Often, their spouses and partners are suffering as well. I work with the loved ones of combat veterans.
Sometimes we seem to have it all together on the outside but are suffering on the inside. Many of my clients are dealing with general "life management problems”, while others are dealing with depression, anxiety, or something you can't quite name. Combat veterans with mental health issues can be very hidden. Often, their spouses and partners are suffering as well. I work with the loved ones of combat veterans.
(678) 345-8866 View (678) 345-8866
Photo of Nicole Tholmer - Solace Intervention Counseling and Training, LPC, Licensed Professional Counselor
Solace Intervention Counseling and Training
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Smyrna, GA 30080  (Online Only)
My areas of specialties are life transitions, anxiety,depression, women issues.
Do you feel stuck in your life, or always in your head and unable to sleep at night? Do you wish for deeper more satisfying relationships?You are in the right place. I have had success helping people with similar issues. I help them by giving them tools to help them repair and deepening their important relationships as well learn to protect their emotions to prevent further suffering.
My areas of specialties are life transitions, anxiety,depression, women issues.
Do you feel stuck in your life, or always in your head and unable to sleep at night? Do you wish for deeper more satisfying relationships?You are in the right place. I have had success helping people with similar issues. I help them by giving them tools to help them repair and deepening their important relationships as well learn to protect their emotions to prevent further suffering.
(770) 741-2469 View (770) 741-2469
Photo of Sarah Meng, LPC, CPCS, Counselor
Sarah Meng
Counselor, LPC, CPCS
Verified Verified
3 Endorsed
Decatur, GA 30030  (Online Only)
I bring a decade of experience, training, and research in trauma, depression, and anxiety.
Overwhelmed and grieving the state of the world? Struggling with placing the burden of other people's expectations on yourself? Seeking skilled, non-judgmental support that actually makes a difference? I've got you! I help people connect with themselves, significant others, and community so they can meaningfully engage in life. I am known for my warmth and commitment to high quality care, especially with clients who are queer, trans, neurodivergent, or in a larger body. I am a Health at Every Size clinician.⁠⁠ My practice is culturally affirming and anti-oppressive. I'm licensed in GA, SC, FL, IA, VT, and CO.
I bring a decade of experience, training, and research in trauma, depression, and anxiety.
Overwhelmed and grieving the state of the world? Struggling with placing the burden of other people's expectations on yourself? Seeking skilled, non-judgmental support that actually makes a difference? I've got you! I help people connect with themselves, significant others, and community so they can meaningfully engage in life. I am known for my warmth and commitment to high quality care, especially with clients who are queer, trans, neurodivergent, or in a larger body. I am a Health at Every Size clinician.⁠⁠ My practice is culturally affirming and anti-oppressive. I'm licensed in GA, SC, FL, IA, VT, and CO.
(404) 737-6983 View (404) 737-6983
Photo of Adrienne Marshall, LMFT, Marriage & Family Therapist
Adrienne Marshall
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30329
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
(678) 990-6692 View (678) 990-6692
Photo of Aneesah Landry, LPC, Licensed Professional Counselor
Aneesah Landry
Licensed Professional Counselor, LPC
Verified Verified
Conyers, GA 30094
I'm Aneesah Landry, a licensed professional counseling in the state of Georgia. I mostly provide therapy based on the needs of the client. It is my goal to tailor the sessions to fit your desired goals in order to relieve or reduce the burden you may be feeling. I work with a variety of clients, but the majority of my clients suffer from anxiety, depression, trauma, substance abuse, or relationship issues. I am comfortable treating a variety of issues, but I love an opportunity to consult with you in order to see if I will be able to assist you.
I'm Aneesah Landry, a licensed professional counseling in the state of Georgia. I mostly provide therapy based on the needs of the client. It is my goal to tailor the sessions to fit your desired goals in order to relieve or reduce the burden you may be feeling. I work with a variety of clients, but the majority of my clients suffer from anxiety, depression, trauma, substance abuse, or relationship issues. I am comfortable treating a variety of issues, but I love an opportunity to consult with you in order to see if I will be able to assist you.
(770) 501-7839 View (770) 501-7839
Photo of A Breath Of Fresh Air Counseling Llc, MEd, LPC, Licensed Professional Counselor
A Breath Of Fresh Air Counseling Llc
Licensed Professional Counselor, MEd, LPC
Verified Verified
Marietta, GA 30060  (Online Only)
NOW Licensed in Missouri & Georgia - My ultimate goal as an LPC is to assist my clients in living their absolute best life. Depression, anxiety, lack of self-esteem, past trauma, and hurt are all factors that could be prohibiting an individual from being happy and living their best life. These concerns and more are addressed in our sessions. Thinking patterns, toxic behaviors, belief systems and relationships will be explored. You deserve the best out of life, so why not take a step in that direction. I will do the utmost so that you may achieve your goals. Now Licensed in MO and accepting Missouri clients.
NOW Licensed in Missouri & Georgia - My ultimate goal as an LPC is to assist my clients in living their absolute best life. Depression, anxiety, lack of self-esteem, past trauma, and hurt are all factors that could be prohibiting an individual from being happy and living their best life. These concerns and more are addressed in our sessions. Thinking patterns, toxic behaviors, belief systems and relationships will be explored. You deserve the best out of life, so why not take a step in that direction. I will do the utmost so that you may achieve your goals. Now Licensed in MO and accepting Missouri clients.
(404) 382-5829 View (404) 382-5829
Photo of Tamekis Williams - Real Life Solutions GA, LLC, LCSW, CCTP, Clinical Social Work/Therapist
Real Life Solutions GA, LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Douglasville, GA 30134  (Online Only)
Real life can come with serious issues that need real solutions! Allow me to help you or your loved one in a comfortable environment without judgment. Looking for an opportunity to find a way to deal with unexpected life changes, marital issues, stress, relational issues with your kids, depression or anxiety attacks? Yes, change can be scary but I am here to help you move forward. I naturally see my clients as someone who is worthy of respect, capable of change, and resilient. Together we will work through your barriers, until you emerge stronger, wiser, and empowered.
Real life can come with serious issues that need real solutions! Allow me to help you or your loved one in a comfortable environment without judgment. Looking for an opportunity to find a way to deal with unexpected life changes, marital issues, stress, relational issues with your kids, depression or anxiety attacks? Yes, change can be scary but I am here to help you move forward. I naturally see my clients as someone who is worthy of respect, capable of change, and resilient. Together we will work through your barriers, until you emerge stronger, wiser, and empowered.
(770) 626-7966 View (770) 626-7966

See more therapy options for Thomaston

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.