Grief Therapists in Thomas County, GA

Photo of Melanie Storrusten, LCSW, Clinical Social Work/Therapist
Melanie Storrusten
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, GA 31792
Hello, I'm so glad you're taking these first steps towards support, healing, and relief. Whether you're struggling with grief, anxiety, depression, relationship issues, big decisions, the long-lasting impact of trauma, or any human challenge - therapy can be a place to gain tools, learn about yourself, make impactful changes, and above all to be seen, heard, and accepted. Therapy can also be hard work - facing uncomfortable feelings and truths. My work is infused with compassion and humor to make the hard parts a little softer. And my most favorite part of our work together will be the celebrations of your successes along the way.
Hello, I'm so glad you're taking these first steps towards support, healing, and relief. Whether you're struggling with grief, anxiety, depression, relationship issues, big decisions, the long-lasting impact of trauma, or any human challenge - therapy can be a place to gain tools, learn about yourself, make impactful changes, and above all to be seen, heard, and accepted. Therapy can also be hard work - facing uncomfortable feelings and truths. My work is infused with compassion and humor to make the hard parts a little softer. And my most favorite part of our work together will be the celebrations of your successes along the way.
(229) 702-7486 View (229) 702-7486
Lori L Nelson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Thomasville, GA 31792
I welcome the opportunity to work with those who seek to: transform anxiety, depression, panic, and fear; recover from trauma, tragedy, and unhealed childhood issues; cope with loss, difficult life transitions, and stress; and, rebuild intimacy, trust, and hope in relationships.
I consider it an honor to be a counselor -- to help a person gain greater freedom, integration, and connectedness. I will provide my expertise, compassion, and steady support; I look for you to bring your openness and faith in your own renewal.
I welcome the opportunity to work with those who seek to: transform anxiety, depression, panic, and fear; recover from trauma, tragedy, and unhealed childhood issues; cope with loss, difficult life transitions, and stress; and, rebuild intimacy, trust, and hope in relationships.
I consider it an honor to be a counselor -- to help a person gain greater freedom, integration, and connectedness. I will provide my expertise, compassion, and steady support; I look for you to bring your openness and faith in your own renewal.
(229) 234-1881 View (229) 234-1881
Photo of Demetria M Williams - Take Flight Counseling & Consulting, LLC, LMHC, LPC, Counselor
Take Flight Counseling & Consulting, LLC
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Thomasville, GA 31792  (Online Only)
I treat the whole person using a solution focused and cognitive behavioral approach incorporating mindfulness based therapeutic techniques specializing primarily in trauma as well as grief and loss.
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascribe to the adage “all behavior has meaning.” Yes, ALL behavior. A deep curiosity for why we all act and think the way we do coupled with my own life’s challenges and experiences has led me to a place of compassion for not only my own life choices, but compassion for others. Our thoughts lead to feelings, which leads to action. We are not always proud of our actions. This is a no judgement zone and if you are seeking a different feeling and action in your life then you have landed at the right place!
I treat the whole person using a solution focused and cognitive behavioral approach incorporating mindfulness based therapeutic techniques specializing primarily in trauma as well as grief and loss.
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascribe to the adage “all behavior has meaning.” Yes, ALL behavior. A deep curiosity for why we all act and think the way we do coupled with my own life’s challenges and experiences has led me to a place of compassion for not only my own life choices, but compassion for others. Our thoughts lead to feelings, which leads to action. We are not always proud of our actions. This is a no judgement zone and if you are seeking a different feeling and action in your life then you have landed at the right place!
(772) 238-6118 View (772) 238-6118
Photo of Emily Forte, LCSW, Clinical Social Work/Therapist
Emily Forte
Clinical Social Work/Therapist, LCSW
Verified Verified
Pavo, GA 31778
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
(678) 256-3528 View (678) 256-3528
Photo of Yoheved Arzi, LMFT, MS, Marriage & Family Therapist
Yoheved Arzi
Marriage & Family Therapist, LMFT, MS
Verified Verified
Thomasville, GA 31792
ASSISTING INDIVIDUALS, FAMILIES,CHILDREN,WHO STRUGGLE WITH DEPRESSION, ANXIETY, GRIEF & LOSS, TRAUMA, RELATIONSHIPS, COMMUNICATION, MARITAL PROBLEMS, DIVORCE, PARENTING, ADOPTION, SEXUALITY,ADHD, CHRONIC PAIN. http://yochevetnovels.com/?page_id=21
ASSISTING INDIVIDUALS, FAMILIES,CHILDREN,WHO STRUGGLE WITH DEPRESSION, ANXIETY, GRIEF & LOSS, TRAUMA, RELATIONSHIPS, COMMUNICATION, MARITAL PROBLEMS, DIVORCE, PARENTING, ADOPTION, SEXUALITY,ADHD, CHRONIC PAIN. http://yochevetnovels.com/?page_id=21
(229) 234-2191 View (229) 234-2191
Photo of Adrian Stowers, LCSW, MAC, Clinical Social Work/Therapist
Adrian Stowers
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Thomasville, GA 31792  (Online Only)
I am very passionate about helping adults and adolescents with mental health and substance abuse problems. I offer a safe, non-judgmental setting where people can express themselves and know that they will be heard. I focus on seeing each person as a valued individual, not just the symptoms they display or labels they have been given. I am very welcoming to I members of the LGBTQIA+ community. My practice works with a wide variety of problems such as anxiety, depression, grief and loss, trauma, addiction (all kinds), adjustment problems, family problems, consequences of legal problems and many others.
I am very passionate about helping adults and adolescents with mental health and substance abuse problems. I offer a safe, non-judgmental setting where people can express themselves and know that they will be heard. I focus on seeing each person as a valued individual, not just the symptoms they display or labels they have been given. I am very welcoming to I members of the LGBTQIA+ community. My practice works with a wide variety of problems such as anxiety, depression, grief and loss, trauma, addiction (all kinds), adjustment problems, family problems, consequences of legal problems and many others.
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Photo of Diahann JohnBaptiste, LPC, Licensed Professional Counselor
Diahann JohnBaptiste
Licensed Professional Counselor, LPC
Verified Verified
Thomasville, GA 31792
My expertise includes crisis counseling and stabilization, trauma, PTSD, Grief and loss, addictive behaviors, domestic and intimate partner violence, treating symptoms related to anxiety, depression, psychotic disorders, religion and spirituality, and mood disorders.
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a licensed Professional Counselor based in Newnan, Georgia. I have over 10 years of direct clinical mental health counseling experience that includes Christian Counseling, and an additional 20 years of administrative experience working in the mental healthcare industry. I have worked in a variety of settings utilizing talk-based therapies to provide support to clients in the areas of anxiety, depression, trauma, addiction, learning differences, relational issues, life transitions, stressors, and everyday life decisions.
My expertise includes crisis counseling and stabilization, trauma, PTSD, Grief and loss, addictive behaviors, domestic and intimate partner violence, treating symptoms related to anxiety, depression, psychotic disorders, religion and spirituality, and mood disorders.
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a licensed Professional Counselor based in Newnan, Georgia. I have over 10 years of direct clinical mental health counseling experience that includes Christian Counseling, and an additional 20 years of administrative experience working in the mental healthcare industry. I have worked in a variety of settings utilizing talk-based therapies to provide support to clients in the areas of anxiety, depression, trauma, addiction, learning differences, relational issues, life transitions, stressors, and everyday life decisions.
(470) 589-4323 View (470) 589-4323
Photo of Michelle Alden - Michelle Alden Counseling Services, MS, LPC, NCC, CAMS, II, Licensed Professional Counselor
Michelle Alden Counseling Services
Licensed Professional Counselor, MS, LPC, NCC, CAMS, II
Verified Verified
Thomasville, GA 31792
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
(844) 842-2462 View (844) 842-2462
Photo of Leah C. McMillan, DPA, LMFT, CFRC, Marriage & Family Therapist
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Thomasville, GA 31758
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Kalyn Brumbley, LMFT, CCTP, EMDR-T, Marriage & Family Therapist
Kalyn Brumbley
Marriage & Family Therapist, LMFT, CCTP, EMDR-T
Verified Verified
Thomasville, GA 31757
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
(229) 999-2394 View (229) 999-2394
Photo of Alison Leon, LMFT, Marriage & Family Therapist
Alison Leon
Marriage & Family Therapist, LMFT
Verified Verified
Pavo, GA 31778
I am a licensed Marriage and Family Therapist who enjoys working with families of teenagers. I also work with individuals and greatly appreciate the opportunity to help others. Before becoming a therapist, I was an educator for 11 years and specialized in prenatal through age 5. I typically work with teenagers and anxiety. I also provide group, couples, and family counseling. Although I do not have any specialization certificates, I like to work with grief and trauma (mostly sexual trauma).
I am a licensed Marriage and Family Therapist who enjoys working with families of teenagers. I also work with individuals and greatly appreciate the opportunity to help others. Before becoming a therapist, I was an educator for 11 years and specialized in prenatal through age 5. I typically work with teenagers and anxiety. I also provide group, couples, and family counseling. Although I do not have any specialization certificates, I like to work with grief and trauma (mostly sexual trauma).
(470) 280-9660 View (470) 280-9660
Photo of Ellen Joiner-Woodard, LCSW, Clinical Social Work/Therapist
Ellen Joiner-Woodard
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, GA 31757
Grief, loss, anxiety, depression are all difficult emotions.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
Grief, loss, anxiety, depression are all difficult emotions.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
(229) 458-8448 View (229) 458-8448
Photo of Wesley Cole, LCSW, Clinical Social Work/Therapist
Wesley Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, GA 31792
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
(404) 476-6481 View (404) 476-6481
Photo of Rosemary R Gamin, Clinical Social Work/Therapist
Rosemary R Gamin
Clinical Social Work/Therapist
Verified Verified
Thomasville, GA 31792
Rosemary is honored to walk alongside another person in their pursuit of personal, relational, spiritual growth, insight and healing. Rosemary specializes in women's issues, working with both adults and adolescents, with treatment goals that address trauma resolution, eating disorders, relationship strain, and areas that affect overall mental health. She also has significant experience working with couples and families to promote healthy communication, relational healing and connection. In compliance with the No Surprises Act, consumers have the right to receive a Good Faith Estimate upon the start of treatment.
Rosemary is honored to walk alongside another person in their pursuit of personal, relational, spiritual growth, insight and healing. Rosemary specializes in women's issues, working with both adults and adolescents, with treatment goals that address trauma resolution, eating disorders, relationship strain, and areas that affect overall mental health. She also has significant experience working with couples and families to promote healthy communication, relational healing and connection. In compliance with the No Surprises Act, consumers have the right to receive a Good Faith Estimate upon the start of treatment.
(229) 658-4699 View (229) 658-4699
Photo of Catherine B Howell, PhD, Psychologist
Catherine B Howell
Psychologist, PhD
Verified Verified
Coolidge, GA 31738
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
(229) 261-1179 View (229) 261-1179
Photo of Dr. Sherry L Aaker - Anchored 4 Hope Counseling , EdD, LPC, MS, MA, Licensed Professional Counselor
Anchored 4 Hope Counseling
Licensed Professional Counselor, EdD, LPC, MS, MA
Verified Verified
2 Endorsed
Ochlocknee, GA 31773  (Online Only)
You’ve been experiencing unbearable pain and hopelessness. Some days, you never change out of your pajamas. All your calls go to voicemail because you isolate yourself. You become so consumed with stress and loneliness that all you want to do is stay in bed and polish off a bag of chips, eating your feelings. Your lack of productivity causes a voice in your mind to say, “Shame on you! You are just worthless." It only makes your pain worse. You’ve had enough of this cycle of shame and hopelessness, but you don’t know how to stop it.
You’ve been experiencing unbearable pain and hopelessness. Some days, you never change out of your pajamas. All your calls go to voicemail because you isolate yourself. You become so consumed with stress and loneliness that all you want to do is stay in bed and polish off a bag of chips, eating your feelings. Your lack of productivity causes a voice in your mind to say, “Shame on you! You are just worthless." It only makes your pain worse. You’ve had enough of this cycle of shame and hopelessness, but you don’t know how to stop it.
(229) 200-3675 View (229) 200-3675
Photo of Shannon P Williams, MSP, LPC, Licensed Professional Counselor
Shannon P Williams
Licensed Professional Counselor, MSP, LPC
Verified Verified
Thomasville, GA 31792
Shannon is a Licensed Professional Counselor in multiple settings. He has extensive experience with multiple age groups, genders and nationalities. Shannon maintains critical and creative thinking skills essential to counseling and therapy. He is inventive in the implementation of new ideas and or initiatives, with a focus on client interaction. Shannon has worked in a Home for troubled youth, a Church youth counselor for over five years, as well with the elementary, teen, adult, elderly, disabled, and substance abuse populations. Shannon is a strong communicator, listener and motivator. Shannon considers helping others his "passion and gift".
Shannon is a Licensed Professional Counselor in multiple settings. He has extensive experience with multiple age groups, genders and nationalities. Shannon maintains critical and creative thinking skills essential to counseling and therapy. He is inventive in the implementation of new ideas and or initiatives, with a focus on client interaction. Shannon has worked in a Home for troubled youth, a Church youth counselor for over five years, as well with the elementary, teen, adult, elderly, disabled, and substance abuse populations. Shannon is a strong communicator, listener and motivator. Shannon considers helping others his "passion and gift".
(229) 798-4971 View (229) 798-4971
Photo of Shakilah Rene Williams - Truth Is Therapy & More, LPC, CADC-II, CAM-S, Licensed Professional Counselor
Truth Is Therapy & More
Licensed Professional Counselor, LPC, CADC-II, CAM-S
Verified Verified
Thomasville, GA 31792  (Online Only)
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, self-care, art, and therapeutic journaling to help you develop a stronger relationship with yourself.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, self-care, art, and therapeutic journaling to help you develop a stronger relationship with yourself.
(229) 252-3602 View (229) 252-3602
Photo of Leslie Perez - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, GA 31792  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(229) 297-2278 View (229) 297-2278
Photo of Kristi Meade, LPC, Licensed Professional Counselor
Kristi Meade
Licensed Professional Counselor, LPC
Verified Verified
Meigs, GA 31765  (Online Only)
My name is Kristi Meade. I’m 37 year old straight married female with two wonderful son. I have been fully licensed as LPC for over 3 years now but have been working in the mental health/substance abuse field for over 6 years now. I recently become National Board Certified Counselor in 1/2024. I currently work full time as an inpatient assessor/therapist at a behavioral health crisis center for over 6 years now.
My name is Kristi Meade. I’m 37 year old straight married female with two wonderful son. I have been fully licensed as LPC for over 3 years now but have been working in the mental health/substance abuse field for over 6 years now. I recently become National Board Certified Counselor in 1/2024. I currently work full time as an inpatient assessor/therapist at a behavioral health crisis center for over 6 years now.
(229) 210-8792 View (229) 210-8792
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.