Expressive Arts Therapists in Suwanee, GA

Photo of Karen Timmer, LPC, RPT, Licensed Professional Counselor
Karen Timmer
Licensed Professional Counselor, LPC, RPT
Verified Verified
Suwanee, GA 30024
I specialize in supporting women experiencing anxiety, past trauma, or relationship issues using talk, expressive arts, and somatic therapies.
Do you find yourself thinking "I'm not good enough" or constantly second-guessing yourself? Does shame or guilt keep you stuck? Is anxiety or past trauma making it feel like life is out of control? Maybe you find yourself thinking unwanted negative thoughts that you just ruminate on daily. You might be feeling frustrated because it feels like you've tried everything to stop feeling this way. Perhaps you're seeing patterns in your relationships: poor or no communication, not setting important boundaries in your relationships, or avoiding conflict in your relationships which only makes things worse. You're not sure how to fix it.
I specialize in supporting women experiencing anxiety, past trauma, or relationship issues using talk, expressive arts, and somatic therapies.
Do you find yourself thinking "I'm not good enough" or constantly second-guessing yourself? Does shame or guilt keep you stuck? Is anxiety or past trauma making it feel like life is out of control? Maybe you find yourself thinking unwanted negative thoughts that you just ruminate on daily. You might be feeling frustrated because it feels like you've tried everything to stop feeling this way. Perhaps you're seeing patterns in your relationships: poor or no communication, not setting important boundaries in your relationships, or avoiding conflict in your relationships which only makes things worse. You're not sure how to fix it.
(404) 738-8554 View (404) 738-8554
Photo of Sarah Pratts, MS
Sarah Pratts
MS
Verified Verified
Suwanee, GA 30024
Sarah believes that each client is the author of his or her own life experiences, and has the capability of maneuvering and pushing forward through circumstances in life. She recognizes it can be difficult and scary learning and implementing the tools needed to accomplish fears and worries. "It's like exercising a new muscle. It may hurt and get sore by working-out, but the muscle grows stronger the more effort you put into working on it." She has extensively researched the concept of empathy to help clients work through their trauma to develop secure attachment styles as well as understanding perspectives and co-dependency actions.
Sarah believes that each client is the author of his or her own life experiences, and has the capability of maneuvering and pushing forward through circumstances in life. She recognizes it can be difficult and scary learning and implementing the tools needed to accomplish fears and worries. "It's like exercising a new muscle. It may hurt and get sore by working-out, but the muscle grows stronger the more effort you put into working on it." She has extensively researched the concept of empathy to help clients work through their trauma to develop secure attachment styles as well as understanding perspectives and co-dependency actions.
(470) 431-1623 View (470) 431-1623
Photo of Erin Meason Stevens, LAPC, NCC, Counselor
Erin Meason Stevens
Counselor, LAPC, NCC
Verified Verified
Suwanee, GA 30024
As a therapist, my primary intention is to create a non-judgmental space where I can connect genuinely with clients to guide them towards a journey of healing. On this journey I hope to help clients develop a deep connection with themselves and their capability to live a purposeful, fulfilled, healthy, and joyous life. I have many years of experience counseling individuals struggling with anxiety, depression, trauma, psychosomatic pain, eating disorders, and neurodiverse diagnoses such as ADHD. I utilize a person-centered approach because I believe the client knows themself the best, and my job is to assist them to find their voice.
As a therapist, my primary intention is to create a non-judgmental space where I can connect genuinely with clients to guide them towards a journey of healing. On this journey I hope to help clients develop a deep connection with themselves and their capability to live a purposeful, fulfilled, healthy, and joyous life. I have many years of experience counseling individuals struggling with anxiety, depression, trauma, psychosomatic pain, eating disorders, and neurodiverse diagnoses such as ADHD. I utilize a person-centered approach because I believe the client knows themself the best, and my job is to assist them to find their voice.
(470) 619-2506 View (470) 619-2506
Photo of Kelley Dodson, LPC, CPCS, Licensed Professional Counselor
Kelley Dodson
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Suwanee, GA 30024
Do you feel sad, lonely, hurt, or feel that your life is missing something? Do you have a child who is struggling with mood dysregulation, self-harming thoughts, or is simply "out-of-control?" Would like someone to talk too, process your thoughts, and help you or your family member feel better? If so, I am here to help you! I am a Licensed Professional Counselor (LPC) who specializes in working with children and families struggling with anxiety, depression, grief, anger management, low self-esteem, social skills, and divorce and family transition.
Do you feel sad, lonely, hurt, or feel that your life is missing something? Do you have a child who is struggling with mood dysregulation, self-harming thoughts, or is simply "out-of-control?" Would like someone to talk too, process your thoughts, and help you or your family member feel better? If so, I am here to help you! I am a Licensed Professional Counselor (LPC) who specializes in working with children and families struggling with anxiety, depression, grief, anger management, low self-esteem, social skills, and divorce and family transition.
(678) 647-9987 View (678) 647-9987
Photo of Beth Franchini, MEd, LPC, Counselor
Beth Franchini
Counselor, MEd, LPC
Verified Verified
1 Endorsed
Suwanee, GA 30024  (Online Only)
My superpower is helping you connect with your true self. Maybe you have no idea who that is or if you even like your true self. I specialize in working with adults that are still living with childhood emotional neglect and trauma. Until we connect the dots, and gain a clear picture of how this impacts our lives today, we will be stuck. Whether this is showing up for you in addiction, relationships, family or job struggles, it's time to get support. Contact me today for a free 15 minute consultation to see if I might be the right fit for you.
My superpower is helping you connect with your true self. Maybe you have no idea who that is or if you even like your true self. I specialize in working with adults that are still living with childhood emotional neglect and trauma. Until we connect the dots, and gain a clear picture of how this impacts our lives today, we will be stuck. Whether this is showing up for you in addiction, relationships, family or job struggles, it's time to get support. Contact me today for a free 15 minute consultation to see if I might be the right fit for you.
(678) 831-6351 View (678) 831-6351
Photo of Dr. Melody Thompson, LPC, MA, MBA, Licensed Professional Counselor
Dr. Melody Thompson
Licensed Professional Counselor, LPC, MA, MBA
Verified Verified
4 Endorsed
Suwanee, GA 30024  (Online Only)
SALE: $50/session-1st 3 sessions...........Specialties: Relationship Problems, Infidelity, Christian Counseling, Blended Families, Co-Parenting, Communication Problems, and Emotional Wellness. I am Dr. Melody Thompson, LPC. I am a highly trained, experienced counselor specializing in helping people improve their relationships, find emotional wellness, and incorporate Christian principles into their lives. I offer a unique and compassionate approach to counseling that supports your personal growth and spiritual journey.
SALE: $50/session-1st 3 sessions...........Specialties: Relationship Problems, Infidelity, Christian Counseling, Blended Families, Co-Parenting, Communication Problems, and Emotional Wellness. I am Dr. Melody Thompson, LPC. I am a highly trained, experienced counselor specializing in helping people improve their relationships, find emotional wellness, and incorporate Christian principles into their lives. I offer a unique and compassionate approach to counseling that supports your personal growth and spiritual journey.
(678) 335-9257 View (678) 335-9257
Photo of Sam Marion, MSW, LCSW, Clinical Social Work/Therapist
Sam Marion
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Suwanee, GA 30024
Hey! I'm Sam Marion, a Clinical Social Worker with a lifetime of experience as a multiply neurodivergent person. My neurodivergences include being autistic (PDA profile), ADHD, gifted, a reading disability, and a tic. I support individuals and families who are dealing with these same challenges. So many of my first conversations with families are about a young person who is burned out, but often the parents and entire family are burned out too. People are looking for hope and steps to take, and I come alongside a family to do just that.
Hey! I'm Sam Marion, a Clinical Social Worker with a lifetime of experience as a multiply neurodivergent person. My neurodivergences include being autistic (PDA profile), ADHD, gifted, a reading disability, and a tic. I support individuals and families who are dealing with these same challenges. So many of my first conversations with families are about a young person who is burned out, but often the parents and entire family are burned out too. People are looking for hope and steps to take, and I come alongside a family to do just that.
(470) 333-3853 View (470) 333-3853
Photo of Alex Le, Pre-Licensed Professional
Alex Le
Pre-Licensed Professional
Verified Verified
Suwanee, GA 30024
Hi there! My name is Alex Le and I am a Master's Level Clinician at Grace Counseling Services LLC. I received my Master's in Clinical Counseling Psychology from Brenau University. I have spent the last year working with clients from various backgrounds, however my specialty and passion lies in working with children and teens who have experienced trauma, perinatal mental health, and grief counseling.
Hi there! My name is Alex Le and I am a Master's Level Clinician at Grace Counseling Services LLC. I received my Master's in Clinical Counseling Psychology from Brenau University. I have spent the last year working with clients from various backgrounds, however my specialty and passion lies in working with children and teens who have experienced trauma, perinatal mental health, and grief counseling.
(470) 431-1523 View (470) 431-1523
Photo of Ashleigh Burroughs, LAPC
Ashleigh Burroughs
LAPC
Verified Verified
2 Endorsed
Suwanee, GA 30024
Is your child struggling with friendship issues, anxiety, and low self-esteem that affects their schoolwork and time with you at home? Do you feel lost on how to help them navigate their adolescent years and manage their stressors? Do you want them to be able to handle the difficulties of adolescence and early adulthood with confidence? Now more than ever, kids and teens are struggling with managing mixed emotions, low self-esteem, and school stressors. I believe adolescents and young adults can find a way to manage the ever-changing dynamics without losing their sense of wonder.
Is your child struggling with friendship issues, anxiety, and low self-esteem that affects their schoolwork and time with you at home? Do you feel lost on how to help them navigate their adolescent years and manage their stressors? Do you want them to be able to handle the difficulties of adolescence and early adulthood with confidence? Now more than ever, kids and teens are struggling with managing mixed emotions, low self-esteem, and school stressors. I believe adolescents and young adults can find a way to manage the ever-changing dynamics without losing their sense of wonder.
(770) 750-4254 View (770) 750-4254
Photo of Isita Patel, MS, APC, CTP, NCC, Counselor
Isita Patel
Counselor, MS, APC, CTP, NCC
Verified Verified
1 Endorsed
Suwanee, GA 30024  (Online Only)
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
(678) 730-5669 View (678) 730-5669
Photo of Laura Lebovitz, LMFT, Marriage & Family Therapist
Laura Lebovitz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Suwanee, GA 30024  (Online Only)
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
(404) 620-6866 View (404) 620-6866
Photo of Julia Eunhwa Lee, MS, LPC, NCC, CAMS, Licensed Professional Counselor
Julia Eunhwa Lee
Licensed Professional Counselor, MS, LPC, NCC, CAMS
Verified Verified
Suwanee, GA 30024
Welcome, and I actively support the courage for change and self-growth. I am a Licensed Professional Counselor, National Certified Counselor(NCC) and Certified Anger Management Specialist. I have been in clinical / counseling training and practice over ten years. My education and training empowers the client with various tools to help one over-whelming feeling of anger issues, and heal the straining relationships with family and friends, break free from the bonds of addiction. I will offer a genuine approach and caring approach all the while maintaining a professional attitude. **Language: Korean, English
Welcome, and I actively support the courage for change and self-growth. I am a Licensed Professional Counselor, National Certified Counselor(NCC) and Certified Anger Management Specialist. I have been in clinical / counseling training and practice over ten years. My education and training empowers the client with various tools to help one over-whelming feeling of anger issues, and heal the straining relationships with family and friends, break free from the bonds of addiction. I will offer a genuine approach and caring approach all the while maintaining a professional attitude. **Language: Korean, English
(678) 392-4224 View (678) 392-4224
Photo of Aishah Boodram Lcsw - Positive Strides, LLC, MSW, LCSW, QS, Clinical Social Work/Therapist
Positive Strides, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Suwanee, GA 30024  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
(407) 305-7425 View (407) 305-7425
Photo of Janice Milligan, MS, Counselor
Janice Milligan
Counselor, MS
Verified Verified
2 Endorsed
Suwanee, GA 30024
At times, it can be difficult to admit to ourselves when we are in need of help. It can be even more difficult to admit this to someone else. Counseling, however, creates a safe space to share struggles, fears, feelings, experiences, and more. Counseling can provide peace of mind in good times or bad. As a counselor it is my goal to provide you with a space that is warm and welcoming, and one which you can come as you are! I provide counseling services from a non-judgmental and empathetic point of view.
At times, it can be difficult to admit to ourselves when we are in need of help. It can be even more difficult to admit this to someone else. Counseling, however, creates a safe space to share struggles, fears, feelings, experiences, and more. Counseling can provide peace of mind in good times or bad. As a counselor it is my goal to provide you with a space that is warm and welcoming, and one which you can come as you are! I provide counseling services from a non-judgmental and empathetic point of view.
(770) 685-6582 View (770) 685-6582
Photo of Taylor Warren, EdS, LPC, NCC, Licensed Professional Counselor
Taylor Warren
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
9 Endorsed
Suwanee, GA 30024
Do you often find yourself feeling inadequate and like you're not enough? Are you struggling with comparison and want to finally feel comfortable in your own skin? Maybe you're wanting to heal your relationship with food and accept your body. I've been there, and you don't have to continue feeling this way. My specialty is helping teen girls and women in the areas of anxiety, self-esteem, perfectionism, people pleasing, and eating disorders. I am certain that you can be equipped with the tools you need to meet your goals, learn to be kinder to yourself, build confidence, and begin to thrive in this season of your life.
Do you often find yourself feeling inadequate and like you're not enough? Are you struggling with comparison and want to finally feel comfortable in your own skin? Maybe you're wanting to heal your relationship with food and accept your body. I've been there, and you don't have to continue feeling this way. My specialty is helping teen girls and women in the areas of anxiety, self-esteem, perfectionism, people pleasing, and eating disorders. I am certain that you can be equipped with the tools you need to meet your goals, learn to be kinder to yourself, build confidence, and begin to thrive in this season of your life.
(470) 594-2091 View (470) 594-2091

More Therapists Nearby

Photo of Rebecca Muyres - Creative Family Counseling and Coaching , LPC, CPCS, RPT-S, Licensed Professional Counselor
Creative Family Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS, RPT-S
Verified Verified
8 Endorsed
Buford, GA 30518
Creative Family Counseling and Coaching offers exceptional play therapy, counseling, and parent coaching services for children (as young as 2), adolescents, adults, couples, and families. We’re passionate, culturally and spiritually sensitive therapists and life coaches who strive for excellence and integrity. Our approaches are eclectic: play therapy, sand tray, and expressive arts, as well as Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused couples therapy, and parent coaching.
Creative Family Counseling and Coaching offers exceptional play therapy, counseling, and parent coaching services for children (as young as 2), adolescents, adults, couples, and families. We’re passionate, culturally and spiritually sensitive therapists and life coaches who strive for excellence and integrity. Our approaches are eclectic: play therapy, sand tray, and expressive arts, as well as Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused couples therapy, and parent coaching.
(470) 664-1803 View (470) 664-1803
Photo of Faithe Kimsey - Lighthouse Clinical Counseling, LLC, MS, LPC, RPT, NCC, CPCS, Licensed Professional Counselor
Lighthouse Clinical Counseling, LLC
Licensed Professional Counselor, MS, LPC, RPT, NCC, CPCS
Verified Verified
Duluth, GA 30097
Whether your child is 2 years of age or you are looking for a therapist for yourself, I am able to assist you. Each client will be provided with a personalized, professional, and caring approach to help you or your loved one in learning how to navigate through the waters of life. Play, expressive arts, and traditional talk therapy is provided in a safe and caring environment. Both Christian and secular counseling are available
Whether your child is 2 years of age or you are looking for a therapist for yourself, I am able to assist you. Each client will be provided with a personalized, professional, and caring approach to help you or your loved one in learning how to navigate through the waters of life. Play, expressive arts, and traditional talk therapy is provided in a safe and caring environment. Both Christian and secular counseling are available
(678) 853-7423 View (678) 853-7423
Photo of Nancy M Crews, LCSW, Clinical Social Work/Therapist
Nancy M Crews
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, GA 30045
With over 25 years of experience in counseling, I currently treat children and adolescents ages 4-16 and provide family therapy to help my clients succeed at home, at school and in their social lives. I use multi-sensory approaches, including activity based Cognitive Behavioral Therapy, sand tray therapy, and expressive arts, I use biofeedback and neurofeedback programs for ADHD, and DIR FloorTime for social development and autism. My clinic focuses on a student/educational approach, rather than medical, and therapy is viewed as a learning process, rather than a treatment. I use connected therapy for adoption/foster care.
With over 25 years of experience in counseling, I currently treat children and adolescents ages 4-16 and provide family therapy to help my clients succeed at home, at school and in their social lives. I use multi-sensory approaches, including activity based Cognitive Behavioral Therapy, sand tray therapy, and expressive arts, I use biofeedback and neurofeedback programs for ADHD, and DIR FloorTime for social development and autism. My clinic focuses on a student/educational approach, rather than medical, and therapy is viewed as a learning process, rather than a treatment. I use connected therapy for adoption/foster care.
(678) 403-6024 View (678) 403-6024
Photo of Brandy Rogers - Bright Path Counseling and Consulting, LLC, LPC, CPCS, RPT-S, CFMHE, Licensed Professional Counselor
Bright Path Counseling and Consulting, LLC
Licensed Professional Counselor, LPC, CPCS, RPT-S, CFMHE
Verified Verified
4 Endorsed
Lawrenceville, GA 30043
We are trained in various models of treatment such as Trauma Focused-Cognitive Behavioral Therapy, Child Parent Psychotherapy, EMDR, Play Therapy, Couples Counseling and Expressive Arts.
At Bright Path Counseling we have a focus on strengthening families from the child parent relationship, parenting, marital issues. We have a variety of counselors with specialties in areas such as play therapy, couples counseling, or individual or family trauma. We work with both children and their families as well as adults who have experienced the life changing events or who just want to to change the path their life has taken. We have counselors who are able to help clients move through the most difficult times in their lives. We help them to move towards healing in a safe and trusting relationship.
We are trained in various models of treatment such as Trauma Focused-Cognitive Behavioral Therapy, Child Parent Psychotherapy, EMDR, Play Therapy, Couples Counseling and Expressive Arts.
At Bright Path Counseling we have a focus on strengthening families from the child parent relationship, parenting, marital issues. We have a variety of counselors with specialties in areas such as play therapy, couples counseling, or individual or family trauma. We work with both children and their families as well as adults who have experienced the life changing events or who just want to to change the path their life has taken. We have counselors who are able to help clients move through the most difficult times in their lives. We help them to move towards healing in a safe and trusting relationship.
(678) 506-2480 View (678) 506-2480
Photo of Chrystal Strickland, MS, LPC, Counselor
Chrystal Strickland
Counselor, MS, LPC
Verified Verified
4 Endorsed
Buford, GA 30519
My specialty areas are life transitions including aging, anxiety, trauma, self-esteem building, depression, Attention Deficit Hyperactivity Disorder, ADHD, and body positivity, and incorporating expressive arts into therapy sessions.
Do you feel alone? Are you struggling with issues and feeling stuck? Hi, my name is Chrystal. Let's face it, life can get super tough really fast! Sometimes we all need a safe, confidential, accepting and empowering environment to begin to explore our life’s obstacles and to have a helping hand to develop healthy and effective coping strategies. It is my goal to listen and understand your story in order to help you work through the challenges you are facing in your daily life to help you attain your greatest level of happiness and fulfillment possible! Let's start YOUR journey today together! You are not alone!
My specialty areas are life transitions including aging, anxiety, trauma, self-esteem building, depression, Attention Deficit Hyperactivity Disorder, ADHD, and body positivity, and incorporating expressive arts into therapy sessions.
Do you feel alone? Are you struggling with issues and feeling stuck? Hi, my name is Chrystal. Let's face it, life can get super tough really fast! Sometimes we all need a safe, confidential, accepting and empowering environment to begin to explore our life’s obstacles and to have a helping hand to develop healthy and effective coping strategies. It is my goal to listen and understand your story in order to help you work through the challenges you are facing in your daily life to help you attain your greatest level of happiness and fulfillment possible! Let's start YOUR journey today together! You are not alone!
(770) 574-6390 View (770) 574-6390
Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.