Dialectical Behavior (DBT) Therapists in Suwanee, GA
![Photo of Laura Meeks, MS, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/1c53884f-c428-409f-b9e9-428528627056/2/320x400.jpeg)
Laura Meeks
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
6 Endorsed
Suwanee, GA 30024 (Online Only)
Dyrell is an LPC trained extensively in DBT, trauma, CBT and more.
Hello! Mucho Gusto! I am the Director of Unite Counseling & Therapy. We have a team of diverse and very talented clinicians! We personalize therapy based on your unique needs and desires, and take pride in being great listeners, teaching effective skills for creating the changes you want, and really getting to the root of issues. I know what it’s like to be in counseling and work on the hard stuff – and more importantly how amazing progress feels. Our team offers virtual appointments during the daytime, evening, and weekend, and in some in person. We'd love to support your in your mental, emotional, and relational health journey.
Dyrell is an LPC trained extensively in DBT, trauma, CBT and more.
Hello! Mucho Gusto! I am the Director of Unite Counseling & Therapy. We have a team of diverse and very talented clinicians! We personalize therapy based on your unique needs and desires, and take pride in being great listeners, teaching effective skills for creating the changes you want, and really getting to the root of issues. I know what it’s like to be in counseling and work on the hard stuff – and more importantly how amazing progress feels. Our team offers virtual appointments during the daytime, evening, and weekend, and in some in person. We'd love to support your in your mental, emotional, and relational health journey.
![Photo of Tanya Gustafson Luna, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d8433f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use Structural Family Therapy techniques,CBT and DBT.
I enjoy working with families and individual adults dealing with conflict, codependency, depression, anxiety, some trauma, and life transitions. Each of us is faced with unique challenges, but I believe each family and individual, no matter how broken, also embodies the unique strengths that can be used to overcome these challenges. My role is to walk alongside those I work with to help identify these strengths and restore relationships that will help create lasting change.
I use Structural Family Therapy techniques,CBT and DBT.
I enjoy working with families and individual adults dealing with conflict, codependency, depression, anxiety, some trauma, and life transitions. Each of us is faced with unique challenges, but I believe each family and individual, no matter how broken, also embodies the unique strengths that can be used to overcome these challenges. My role is to walk alongside those I work with to help identify these strengths and restore relationships that will help create lasting change.
![Photo of Evonne Nelson-Smith, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/0ae277af-522a-4a03-9770-263c3d3dc6ff/2/320x400.jpeg)
My approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy, trauma focused-CBT, and person centered therapy, to name a few.
I am licensed in the state of Georgia and have worked in the mental health field for 20 years. Seven of those years I have worked as a therapist/counselor. Some of my experience includes working in a residential treatment center, in an outpatient community mental health clinic, private practice, as well as in school settings. I have worked with those from all different ethnic backgrounds with great outcomes. I enjoy helping adolescents and adults live happier, healthier lives, by improving their mental health and education. Based on the initial session, treatment will be tailored to the needs of each individual.
My approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy, trauma focused-CBT, and person centered therapy, to name a few.
I am licensed in the state of Georgia and have worked in the mental health field for 20 years. Seven of those years I have worked as a therapist/counselor. Some of my experience includes working in a residential treatment center, in an outpatient community mental health clinic, private practice, as well as in school settings. I have worked with those from all different ethnic backgrounds with great outcomes. I enjoy helping adolescents and adults live happier, healthier lives, by improving their mental health and education. Based on the initial session, treatment will be tailored to the needs of each individual.
![Photo of Dr. Humama Khan, PhD, Psychologist](https://photos.psychologytoday.com/00c6f1de-735e-41e2-978c-5adfc5ace51e/1/320x400.jpeg)
Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, adolescents, and adults).
Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, adolescents, and adults).
![Photo of Sarah Pratts, MS](https://photos.psychologytoday.com/e1b4dcb8-6ab5-4a82-b356-9fabe74d164a/2/320x400.jpeg)
Sarah utilizes interventions from evidence based approaches such as Cognitive Behavioral Therapy and DBT to work with her clients towards their individual goals.
Sarah believes that each client is the author of his or her own life experiences, and has the capability of maneuvering and pushing forward through circumstances in life. She recognizes it can be difficult and scary learning and implementing the tools needed to accomplish fears and worries. "It's like exercising a new muscle. It may hurt and get sore by working-out, but the muscle grows stronger the more effort you put into working on it." She has extensively researched the concept of empathy to help clients work through their trauma to develop secure attachment styles as well as understanding perspectives and co-dependency actions.
Sarah utilizes interventions from evidence based approaches such as Cognitive Behavioral Therapy and DBT to work with her clients towards their individual goals.
Sarah believes that each client is the author of his or her own life experiences, and has the capability of maneuvering and pushing forward through circumstances in life. She recognizes it can be difficult and scary learning and implementing the tools needed to accomplish fears and worries. "It's like exercising a new muscle. It may hurt and get sore by working-out, but the muscle grows stronger the more effort you put into working on it." She has extensively researched the concept of empathy to help clients work through their trauma to develop secure attachment styles as well as understanding perspectives and co-dependency actions.
![Photo of Jennifer Todaro, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7f4bc616-8e91-41bd-98a4-79c8cc8f6f41/2/320x400.jpeg)
I offer Cognitive Behavioral, Dialectical Behavior Therapy, ERP, EMDR, Mindfulness, Motivational Interviewing, Strengths Based, and Art, Sand, Play techniques.
I treat a variety of issues such as PTSD, ADHD, ODD, OCD, eating disorders, anxiety, depression, suicidal ideations, self-esteem issues, substance use, trauma, and behavioral issues. I strive to help children/teens becoming caring, loving, functional adults with a positive self-image and healthy emotional expression. In my work with adolescents, I help them to achieve life goals, build self-esteem, and healthy peer relationships. For adults with substance use I work with the client to find a path to sobriety by treating the underlying cause, using their inner strengths to support them.
I offer Cognitive Behavioral, Dialectical Behavior Therapy, ERP, EMDR, Mindfulness, Motivational Interviewing, Strengths Based, and Art, Sand, Play techniques.
I treat a variety of issues such as PTSD, ADHD, ODD, OCD, eating disorders, anxiety, depression, suicidal ideations, self-esteem issues, substance use, trauma, and behavioral issues. I strive to help children/teens becoming caring, loving, functional adults with a positive self-image and healthy emotional expression. In my work with adolescents, I help them to achieve life goals, build self-esteem, and healthy peer relationships. For adults with substance use I work with the client to find a path to sobriety by treating the underlying cause, using their inner strengths to support them.
![Photo of Joanne Kinney, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce636947-60ba-4853-b3d3-2750922fbfc5/2/320x400.jpeg)
Joanne Kinney
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Suwanee, GA 30024
I use CBT, DBT, Mindfulness-Based Stress Reduction, play therapy interventions, and Hypnotherapy to get to the root causes of your concerns.
I provide counseling in the state of Georgia (in office and online) as well as Florida (online only). I offer a warm and relatable approach and especially enjoy working with adults, couples, children (10+), and teens. I have many years experience helping individuals who struggle with depression, anxiety, low self-esteem, trauma, social/relational/family conflict, academic and workplace difficulties, as well as life transitions - big and small.
I use CBT, DBT, Mindfulness-Based Stress Reduction, play therapy interventions, and Hypnotherapy to get to the root causes of your concerns.
I provide counseling in the state of Georgia (in office and online) as well as Florida (online only). I offer a warm and relatable approach and especially enjoy working with adults, couples, children (10+), and teens. I have many years experience helping individuals who struggle with depression, anxiety, low self-esteem, trauma, social/relational/family conflict, academic and workplace difficulties, as well as life transitions - big and small.
![Photo of Reva Manon Kraus - Northeast Georgia Counseling, LCSW, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5aecb88-c2f1-40ea-bea3-ff67bd5c4981/1/320x400.png)
Northeast Georgia Counseling
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
4 Endorsed
Suwanee, GA 30024
DBT is the backbone of how I conduct therapy.
My clients deal with a wide range of issues: emotions that often feel intense and out of control, suicidal behaviors, anxiety, depression, trauma and self harming behaviors. For this I use DBT and mindfulness to help them stabilize, make new choices and have a life they feel is worth living. I also work with seniors dealing with aging issues, depression, anxiety, and the grief of losing friends to death. Along with that, I work with grief and caregiver burn out. I use CBT reframing, mindfulness and EFT principles to support and assist. I have a wide range of experience with helping clients dealing with chronic illness and death.
DBT is the backbone of how I conduct therapy.
My clients deal with a wide range of issues: emotions that often feel intense and out of control, suicidal behaviors, anxiety, depression, trauma and self harming behaviors. For this I use DBT and mindfulness to help them stabilize, make new choices and have a life they feel is worth living. I also work with seniors dealing with aging issues, depression, anxiety, and the grief of losing friends to death. Along with that, I work with grief and caregiver burn out. I use CBT reframing, mindfulness and EFT principles to support and assist. I have a wide range of experience with helping clients dealing with chronic illness and death.
![Photo of Andrew Haynes - Thriveworks Counseling & Psychiatry Duluth, Counselor](https://photos.psychologytoday.com/e4f291d5-afe2-4f50-8cca-94f4102fb531/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Sarah Mason, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0c0548a-b211-4965-8ea9-04dbc7422a4d/2/320x400.png)
She utilizes treatment approaches including mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).
Sarah Mason is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience as a trained mental health provider. Sarah specializes in providing counseling services to children, adolescents, and adults who are struggling to manage their emotions and feelings.
She utilizes treatment approaches including mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).
Sarah Mason is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience as a trained mental health provider. Sarah specializes in providing counseling services to children, adolescents, and adults who are struggling to manage their emotions and feelings.
![Photo of Hailey Whitley, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d2da836b-8628-4cd6-af37-13d5adffaf76/4/320x400.jpeg)
Hailey Whitley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Suwanee, GA 30024
I utilize CBT, DBT, EMDR, Person-Centered and Family Systems to assist in reaching your goals.
Life is challenging, messy and painful. Life is exciting, joyful and healing. Life is life. No matter where you are in life’s journey, the journey of life is always changing. Whichever type of change you believe is best for you, I do believe is best accomplished with others, in collaboration, not in isolation. I feel privileged to walk alongside individuals navigating the inevitable difficulties of life. My goal is to provide you with a safe space in which to sort through these difficulties, while working toward mutually agreed upon goals.
I utilize CBT, DBT, EMDR, Person-Centered and Family Systems to assist in reaching your goals.
Life is challenging, messy and painful. Life is exciting, joyful and healing. Life is life. No matter where you are in life’s journey, the journey of life is always changing. Whichever type of change you believe is best for you, I do believe is best accomplished with others, in collaboration, not in isolation. I feel privileged to walk alongside individuals navigating the inevitable difficulties of life. My goal is to provide you with a safe space in which to sort through these difficulties, while working toward mutually agreed upon goals.
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![Photo of Laura Lebovitz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b0fd673-3595-490c-8b55-0b8a53bfafb6/3/320x400.jpeg)
Laura Lebovitz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Suwanee, GA 30024 (Online Only)
I pull from many therapeutic modalities including: DBT, CBT, narrative therapy, and Brene Brown's The Daring Way.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
I pull from many therapeutic modalities including: DBT, CBT, narrative therapy, and Brene Brown's The Daring Way.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
![Photo of Nahomie Julien, LCSW, CADCII, CDVS, CAMS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/466f2674-9254-41ff-a4a5-8c28c88c737c/1/320x400.png)
Nahomie Julien
Clinical Social Work/Therapist, LCSW, CADCII, CDVS, CAMS
Verified Verified
Suwanee, GA 30024
Drawing from CBT, DBT, Trauma-Informed Care, and Solution-Focused Therapy, I craft a holistic treatment plan uniquely suited to your needs.
Feeling overwhelmed by life's challenges? Seeking a safe space to navigate depression, anxiety, or relationship difficulties? Or are you a member of the LGBTQ+ community in need of understanding and support? Look no further. I'm Nahomie Julien, ready to guide you toward wellness with empathy and evidence-based care.
Drawing from CBT, DBT, Trauma-Informed Care, and Solution-Focused Therapy, I craft a holistic treatment plan uniquely suited to your needs.
Feeling overwhelmed by life's challenges? Seeking a safe space to navigate depression, anxiety, or relationship difficulties? Or are you a member of the LGBTQ+ community in need of understanding and support? Look no further. I'm Nahomie Julien, ready to guide you toward wellness with empathy and evidence-based care.
![Photo of Kathryn Miller, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dba8ee8d-5734-4f75-aa6c-ee185e86828e/5/320x400.jpeg)
I often use other modalities such as DBT, IFS, and mindfulness.
I believe life is about balance. Balancing our relationships, health, work, and hobbies. But sometimes, life can throw us off due to our experiences, relationships, and emotions. Together, we will take a holistic view of your life, what's working well, and where you might need support to help you regain equilibrium. Honoring yourself, your past experiences, and your needs can lead to the healing and growth you are looking for.
I often use other modalities such as DBT, IFS, and mindfulness.
I believe life is about balance. Balancing our relationships, health, work, and hobbies. But sometimes, life can throw us off due to our experiences, relationships, and emotions. Together, we will take a holistic view of your life, what's working well, and where you might need support to help you regain equilibrium. Honoring yourself, your past experiences, and your needs can lead to the healing and growth you are looking for.
![Photo of Melissa Gritz, LMSW, LCSW-A, MSW, MSEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1e0db10-e3b9-4a96-ab2c-2be1d0eae0bd/1/320x400.jpeg)
Melissa Gritz
Clinical Social Work/Therapist, LMSW, LCSW-A, MSW, MSEd
Verified Verified
3 Endorsed
Suwanee, GA 30024 (Online Only)
Now accepting new clients and working under the clinical supervision of Raymond Jeanes LCSW and a part of Jeanes Mental Health Services. With a passion for helping clients achieve authentic growth and wellness, and over 30 years of experience in human services, my approach to therapy is grounded in empathy, compassion, and collaboration.
Now accepting new clients and working under the clinical supervision of Raymond Jeanes LCSW and a part of Jeanes Mental Health Services. With a passion for helping clients achieve authentic growth and wellness, and over 30 years of experience in human services, my approach to therapy is grounded in empathy, compassion, and collaboration.
![Photo of Elaine Moss, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88219159-bb72-4522-96b0-b0ff1144f39b/2/320x400.png)
I help highly intelligent over-achievers trade anxiety for confidence without feeling like a failure. My clients struggle like you do. Despite being smart, successful, and funnier than a viral meme, life is hard. When they first come in, they feel trapped by their image. They like being thought of as organized and successful, but inside they feel a total fake. When they stop to think about it, they realize they don't even feel like themselves anymore... it's like they've morphed into what other people expect them to be. Their greatest fear is people seeing the real person behind their mask and rejecting them.
I help highly intelligent over-achievers trade anxiety for confidence without feeling like a failure. My clients struggle like you do. Despite being smart, successful, and funnier than a viral meme, life is hard. When they first come in, they feel trapped by their image. They like being thought of as organized and successful, but inside they feel a total fake. When they stop to think about it, they realize they don't even feel like themselves anymore... it's like they've morphed into what other people expect them to be. Their greatest fear is people seeing the real person behind their mask and rejecting them.
![Photo of Natali Nelson, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59617d29-b8a6-4a55-9023-b6dc8da97cf4/2/320x400.jpeg)
Natali Nelson
Clinical Social Work/Therapist, LCSWA
Verified Verified
3 Endorsed
Suwanee, GA 30024 (Online Only)
Are you struggling with the heavy burden of relational difficulties, low self-esteem, depression, or anxiety? It's time to lighten that load. As a compassionate therapist, I offer a safe place to explore your experiences and embark on a journey of healing. I don't believe in a one-size-fits-all approach, which is why I tailor my evidence-based techniques to fit your unique needs.
Are you struggling with the heavy burden of relational difficulties, low self-esteem, depression, or anxiety? It's time to lighten that load. As a compassionate therapist, I offer a safe place to explore your experiences and embark on a journey of healing. I don't believe in a one-size-fits-all approach, which is why I tailor my evidence-based techniques to fit your unique needs.
![Photo of Sarah Michelle Mayfield, MS, APC, Pre-Licensed Professional](https://photos.psychologytoday.com/5a4990ae-ade4-4e87-9ff3-365098f30bc0/1/320x400.jpeg)
Life can be complex. People we trust can hurt us. We can feel misunderstood, have trouble forgiving, or have a hard time with acceptance. I deeply understand the struggles many people face and the emotional challenges that can come from relationships, past traumas, or even our own self-doubts. If you’re feeling stuck or hurt I’d like to offer support and hope for healing and growth. Having someone to help guide you through these difficulties makes a world of difference. No matter how hard life gets, there's always a path forward. Let's partner together and help you fight for your own well-being and fulfill your potential!
Life can be complex. People we trust can hurt us. We can feel misunderstood, have trouble forgiving, or have a hard time with acceptance. I deeply understand the struggles many people face and the emotional challenges that can come from relationships, past traumas, or even our own self-doubts. If you’re feeling stuck or hurt I’d like to offer support and hope for healing and growth. Having someone to help guide you through these difficulties makes a world of difference. No matter how hard life gets, there's always a path forward. Let's partner together and help you fight for your own well-being and fulfill your potential!
![Photo of Ashley Weaver, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe512666-9124-469c-8a16-d622a99664ae/1/320x400.jpeg)
Ashley Weaver
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Suwanee, GA 30024 (Online Only)
We all face difficult times in our life that test our foundations. There are times that we may face situations that are disappointing, frustrating, confusing, overwhelming, or painful. This is when we find ourselves struggling. You are not alone! We can navigate through these struggles together by working together via a collaborative therapeutic relationship. I am here to aid in your healing journey and to provide a safe space for you. Dr. Ashley Weaver is a Licensed Professional Counselor. She has a diverse background working with a variety people.
We all face difficult times in our life that test our foundations. There are times that we may face situations that are disappointing, frustrating, confusing, overwhelming, or painful. This is when we find ourselves struggling. You are not alone! We can navigate through these struggles together by working together via a collaborative therapeutic relationship. I am here to aid in your healing journey and to provide a safe space for you. Dr. Ashley Weaver is a Licensed Professional Counselor. She has a diverse background working with a variety people.
![Photo of Diane Chrestman, LCSW, CCht, DCEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca7b0e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diane Chrestman
Clinical Social Work/Therapist, LCSW, CCht, DCEP
Verified Verified
1 Endorsed
Suwanee, GA 30024
Embarking on the journey of self-discovery, especially when faced with challenges in marriage, anxiety, or depression, can be overwhelming. If you're navigating these complexities, I'm here to provide unwavering support. As a therapist, my mission is to guide individuals, couples, and those grappling with anxiety or depression toward clarity and functionality. I recognize the profound impact of these struggles on decision-making and am dedicated to helping you set and achieve tangible goals for emotional wellness. Together, we'll uncover and transform patterns that may be limiting your ability to thrive.
Embarking on the journey of self-discovery, especially when faced with challenges in marriage, anxiety, or depression, can be overwhelming. If you're navigating these complexities, I'm here to provide unwavering support. As a therapist, my mission is to guide individuals, couples, and those grappling with anxiety or depression toward clarity and functionality. I recognize the profound impact of these struggles on decision-making and am dedicated to helping you set and achieve tangible goals for emotional wellness. Together, we'll uncover and transform patterns that may be limiting your ability to thrive.
See more therapy options for Suwanee
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.