Mindfulness-Based (MBCT) Therapists in Stonecrest, GA
Empowerment Pathways Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Stonecrest, GA 30038
In life we often take on many roles. These roles often leave us feeling overwhelmed, burnt out, and unfulfilled with no time to cater to our needs. Take the journey with me to rediscover you and make yourself a priority. Therapy will help you learn how to balance life stressors, address unresolved trauma, build better relationships, and work towards the life you desire. I specialize in working with women and men with ADHD, Depression, Anxiety, Eating Disorders and couples. Whether you're struggling with daily stressors or facing more complex challenges, I am here to offer support, guidance, and practical tools to help you.
In life we often take on many roles. These roles often leave us feeling overwhelmed, burnt out, and unfulfilled with no time to cater to our needs. Take the journey with me to rediscover you and make yourself a priority. Therapy will help you learn how to balance life stressors, address unresolved trauma, build better relationships, and work towards the life you desire. I specialize in working with women and men with ADHD, Depression, Anxiety, Eating Disorders and couples. Whether you're struggling with daily stressors or facing more complex challenges, I am here to offer support, guidance, and practical tools to help you.
Shirrita W. Nyepah
Licensed Professional Counselor, LPC, NCC
Verified Verified
Stonecrest, GA 30038 (Online Only)
Dealing with multiple stressors? Would you like to establish peace? Have you been dealing with depression or anxiety? I strive to create a safe and comfortable outlet for individuals to uncover their hardships and distressing experiences. My ultimate goal is to assist the individuals gain healthy coping skills, change unhealthy habits, develop confidence, find a voice, and establish inner peace and happiness.
Dealing with multiple stressors? Would you like to establish peace? Have you been dealing with depression or anxiety? I strive to create a safe and comfortable outlet for individuals to uncover their hardships and distressing experiences. My ultimate goal is to assist the individuals gain healthy coping skills, change unhealthy habits, develop confidence, find a voice, and establish inner peace and happiness.
Yetunde Battle
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Stonecrest, GA 30038 (Online Only)
Are the challenges in your relationship overshadowing the love that once bloomed? Has the garden of your connection become overgrown with issues, despair, hurt, loss, and pain? It's time to cultivate a healthier, more vibrant relationship, and I'm here to help. As a dedicated therapist, I specialize in guiding couples and individuals through the process of identifying, evaluating, and confronting the challenges within their meaningful relationships and lives. If you're feeling like the connections you once nurtured are not flourishing, I offer a compassionate and effective approach to help you rediscover the strength and resilience
Are the challenges in your relationship overshadowing the love that once bloomed? Has the garden of your connection become overgrown with issues, despair, hurt, loss, and pain? It's time to cultivate a healthier, more vibrant relationship, and I'm here to help. As a dedicated therapist, I specialize in guiding couples and individuals through the process of identifying, evaluating, and confronting the challenges within their meaningful relationships and lives. If you're feeling like the connections you once nurtured are not flourishing, I offer a compassionate and effective approach to help you rediscover the strength and resilience
Dr. Nikkiya Brooks - The Center
Licensed Professional Counselor, EdD, LPC
Verified Verified
Stonecrest, GA 30038
Your peace of mind is priority. Whether it's depression, low self-esteem, anxiety - whatever gets in the way of your peace, let me walk through it with you. You're not alone, & it is my desire to help you find the peace of mind we all need & deserve. I've spent many years learning about the evidence-based (scientific) approaches that lead to wellness. To be honest, I've spent many years practicing what I preach, & have learned to manage my own anxiety using a few of the techniques. I would be honored to learn about you & what you've survived. I would also be honored to give you the tools to rebuild your mental health.
Your peace of mind is priority. Whether it's depression, low self-esteem, anxiety - whatever gets in the way of your peace, let me walk through it with you. You're not alone, & it is my desire to help you find the peace of mind we all need & deserve. I've spent many years learning about the evidence-based (scientific) approaches that lead to wellness. To be honest, I've spent many years practicing what I preach, & have learned to manage my own anxiety using a few of the techniques. I would be honored to learn about you & what you've survived. I would also be honored to give you the tools to rebuild your mental health.
More Therapists Nearby
Jennifer Frank Smith
Licensed Professional Counselor
Verified Verified
Stone Mountain, GA 30083 (Online Only)
I bring a thoughtful and genuine presence to the therapeutic relationship that develops between my clients and myself. I consider this connection key to self-discovery, healing, and change. I believe psychotherapy supports the development of good relationships, healthy boundaries, mindfulness, attention to balance, and empathy and respect for yourself and others. I provide a safe, supportive, and non-judgmental space in which personal growth and self-acceptance are encouraged. To me, psychotherapy is a collaborative experience in which the therapist and client can together find meaning.
I bring a thoughtful and genuine presence to the therapeutic relationship that develops between my clients and myself. I consider this connection key to self-discovery, healing, and change. I believe psychotherapy supports the development of good relationships, healthy boundaries, mindfulness, attention to balance, and empathy and respect for yourself and others. I provide a safe, supportive, and non-judgmental space in which personal growth and self-acceptance are encouraged. To me, psychotherapy is a collaborative experience in which the therapist and client can together find meaning.
Teressa Mathurin
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30034 (Online Only)
I am a native of Atlanta, GA and have over 18+ years’ experience in the counseling field As a therapist, I engage and educate my clients on how their thoughts and feelings truly have correlation with the actions they exhibit and symptoms they experience. I believe, if a person can learn/create healthy coping mechanisms such as, thought stopping techniques, positive self-talk, meditation, self-regulation, and mindfulness living, then change can certainly occur. I normally incorporate digital learning by assigning lessons, exercises, and homework between scheduled sessions.
I am a native of Atlanta, GA and have over 18+ years’ experience in the counseling field As a therapist, I engage and educate my clients on how their thoughts and feelings truly have correlation with the actions they exhibit and symptoms they experience. I believe, if a person can learn/create healthy coping mechanisms such as, thought stopping techniques, positive self-talk, meditation, self-regulation, and mindfulness living, then change can certainly occur. I normally incorporate digital learning by assigning lessons, exercises, and homework between scheduled sessions.
Jasmine Luster
Licensed Professional Counselor
Verified Verified
Stone Mountain, GA 30083 (Online Only)
I'm Jasmine and I've been a therapist for the past 10 years. I attended Clemson University and have practiced in South Carolina, North Carolina, and Georgia. I've primarily focused on children and families and use an electric therapeutic approach that includes CBT, mindfulness, and brief solution focused therapy. Happy to be here!
I'm Jasmine and I've been a therapist for the past 10 years. I attended Clemson University and have practiced in South Carolina, North Carolina, and Georgia. I've primarily focused on children and families and use an electric therapeutic approach that includes CBT, mindfulness, and brief solution focused therapy. Happy to be here!
Lisa Cottrell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Avondale Estates, GA 30002 (Online Only)
My work integrates Western and Eastern psychology and mindfulness practices, to help you cope with life more effectively and find greater peace.
Do you feel stressed, anxious, stuck, or need help with a life transition? When you need support, guidance, and a safe place in which to heal or to process the many stressors of these challenging times, it is important that you find a loving, insightful and highly trained therapist that feels right for you. I have over 20 years experience guiding clients into health and happiness. I appreciate you having the courage and self-compassion to get help.
My work integrates Western and Eastern psychology and mindfulness practices, to help you cope with life more effectively and find greater peace.
Do you feel stressed, anxious, stuck, or need help with a life transition? When you need support, guidance, and a safe place in which to heal or to process the many stressors of these challenging times, it is important that you find a loving, insightful and highly trained therapist that feels right for you. I have over 20 years experience guiding clients into health and happiness. I appreciate you having the courage and self-compassion to get help.
Kerri Grimsley
Associate Professional Counselor, MS, NCC, APC, CRC
Verified Verified
5 Endorsed
Atlanta, GA 30317 (Online Only)
I utilize interventions like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness-based approaches, or Exposure and Response Prevention based on client need.
I am a person-centered, integrative therapist open to adults and adolescents (16+) in Georgia. As a neurodivergent person, one of my greatest passions is supporting, educating, and empowering people with ADHD. I am also passionate about helping clients navigate anxiety, difficult life transitions, self-esteem issues, relationship concerns, codependency, OCD, specific phobias, and depression. My graduate work also includes a specialization in rehabilitation counseling, providing me with a unique sensitivity to how disability can impact an individual's life.
I utilize interventions like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness-based approaches, or Exposure and Response Prevention based on client need.
I am a person-centered, integrative therapist open to adults and adolescents (16+) in Georgia. As a neurodivergent person, one of my greatest passions is supporting, educating, and empowering people with ADHD. I am also passionate about helping clients navigate anxiety, difficult life transitions, self-esteem issues, relationship concerns, codependency, OCD, specific phobias, and depression. My graduate work also includes a specialization in rehabilitation counseling, providing me with a unique sensitivity to how disability can impact an individual's life.
Have you ever felt depressed, anxious, or not good enough? Do you ever wonder how to move past a traumatic incident from your past? I work with a variety of issues including depression, anxiety, PTSD, self-esteem, grief, and addictions. I am caring, empathic, and hope to help you become the best version of yourself, so that you can live your most fulfilling future! I use a variety of interventions including CBT, DBT, Person-centered focus, solution-based focus, and mindfulness. I decided to become a mental health counselor after becoming a law enforcement officer.
Have you ever felt depressed, anxious, or not good enough? Do you ever wonder how to move past a traumatic incident from your past? I work with a variety of issues including depression, anxiety, PTSD, self-esteem, grief, and addictions. I am caring, empathic, and hope to help you become the best version of yourself, so that you can live your most fulfilling future! I use a variety of interventions including CBT, DBT, Person-centered focus, solution-based focus, and mindfulness. I decided to become a mental health counselor after becoming a law enforcement officer.
Jackie Hornbeck-Wall
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Avondale Estates, GA 30002
Waitlist for new clients
I bring empathy, knowledge and life experience to helping individuals and families deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of theories and practices including Internal Family Systems, Polyvagal Theory, Mindfulness and Play Therapy (DIR/floortime and sandtray). I strive to create a safe, collaborative and compassionate space for those seeking understanding, healing and growth.
I bring empathy, knowledge and life experience to helping individuals and families deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of theories and practices including Internal Family Systems, Polyvagal Theory, Mindfulness and Play Therapy (DIR/floortime and sandtray). I strive to create a safe, collaborative and compassionate space for those seeking understanding, healing and growth.
I have been in the mental health field for over 25 years and a licensed professional counselor for 9 years. I believe a person has the answers to whatever it is that concerns them about themselves, but they may not have identified the question. Once the question or the why has been identified a person begins adapting to resolve it. I use tools from Cognitive Behavioral Therapy (CBT) and mindfulness exercises to assist my clients in living an intentional life.
I have been in the mental health field for over 25 years and a licensed professional counselor for 9 years. I believe a person has the answers to whatever it is that concerns them about themselves, but they may not have identified the question. Once the question or the why has been identified a person begins adapting to resolve it. I use tools from Cognitive Behavioral Therapy (CBT) and mindfulness exercises to assist my clients in living an intentional life.
I use cognitive behavior therapy, motivational interview techniques, mindfulness and other effective therapeutic modalities to assist my clients meet their goals in therapy.
Are you having problems at work, school or in your family? Sometimes these situations are caused by internal or external circumstances. I believe that individuals can overcome the circumstances that have caused problems in their lives. My role in therapy is to assist you gain more insight about the problems or the circumstances that resulted in you seeking therapy. I create an environment to allow you to resolve the underlying issues, and to enable you to overcome the problems/situations that resulted in you seeking therapy. I am available for Telehealth and in person sessions
I use cognitive behavior therapy, motivational interview techniques, mindfulness and other effective therapeutic modalities to assist my clients meet their goals in therapy.
Are you having problems at work, school or in your family? Sometimes these situations are caused by internal or external circumstances. I believe that individuals can overcome the circumstances that have caused problems in their lives. My role in therapy is to assist you gain more insight about the problems or the circumstances that resulted in you seeking therapy. I create an environment to allow you to resolve the underlying issues, and to enable you to overcome the problems/situations that resulted in you seeking therapy. I am available for Telehealth and in person sessions
Oronde Yero
Licensed Professional Counselor, MS, LPC
Verified Verified
Stone Mountain, GA 30083 (Online Only)
My therapeutic methods include Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Trauma-focused Cognitive Behavioral Therapy grounded in a client-centered approach.
I'm so glad that you have chosen to take the necessary steps to begin your healing journey. My name is Oronde Yero and I am a Licensed Professional Counselor. My specialty includes working with clients coping with anxiety, depression, grief and trauma. My aim is to foster a therapeutic relationship with clients where they feel safe, heard and empowered.
My therapeutic methods include Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Trauma-focused Cognitive Behavioral Therapy grounded in a client-centered approach.
I'm so glad that you have chosen to take the necessary steps to begin your healing journey. My name is Oronde Yero and I am a Licensed Professional Counselor. My specialty includes working with clients coping with anxiety, depression, grief and trauma. My aim is to foster a therapeutic relationship with clients where they feel safe, heard and empowered.
I am highly experienced in Cognitive Behavioral therapeutic techniques, as well as developing the mindfulness of understanding the moment we live within and how that influences and informs our future.
I am Dana E. Tatum LPC and my approach is to work with you to find the absolute best avenue toward your personal health and happiness. With this in mind, the most effective modality for positive change and growth will be an approach that is informed by our honest direct dialogue. I focus on how our decisions/cognition affect our behavior and vice versa. These realizations along with an emphasis and awareness on the moment we actually live within shapes and informs our work together.
I am highly experienced in Cognitive Behavioral therapeutic techniques, as well as developing the mindfulness of understanding the moment we live within and how that influences and informs our future.
I am Dana E. Tatum LPC and my approach is to work with you to find the absolute best avenue toward your personal health and happiness. With this in mind, the most effective modality for positive change and growth will be an approach that is informed by our honest direct dialogue. I focus on how our decisions/cognition affect our behavior and vice versa. These realizations along with an emphasis and awareness on the moment we actually live within shapes and informs our work together.
Shundra S Burnes
Clinical Social Work/Therapist, LCSW, CCTP, CCM
Verified Verified
Stone Mountain, GA 30083 (Online Only)
Some of the treatment modalities I utilize include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness and Acceptance and Commitment Therapy.
Do you fee like you just can't cope with the things that are happening in your life right now? Is uncertainty preventing you from believing in yourself? Do you feel like you don't have a space where you fit in? Do you constantly compare yourself to others? Do you only see what's "wrong" with you? Do you live your life trying to please others? Are you constantly striving for perfection? Do you act out of emotion and regret it later? Do you find it hard to speak up for yourself? Have you lost interest in things that once brought you joy? If you answered yes to any of these questions, then please give me a call.
Some of the treatment modalities I utilize include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness and Acceptance and Commitment Therapy.
Do you fee like you just can't cope with the things that are happening in your life right now? Is uncertainty preventing you from believing in yourself? Do you feel like you don't have a space where you fit in? Do you constantly compare yourself to others? Do you only see what's "wrong" with you? Do you live your life trying to please others? Are you constantly striving for perfection? Do you act out of emotion and regret it later? Do you find it hard to speak up for yourself? Have you lost interest in things that once brought you joy? If you answered yes to any of these questions, then please give me a call.
My practice includes a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and Mindfulness techniques to direct thoughts, emotions and behaviors in more constructive and helpful directions.
If you are thinking about beginning therapy, you are probably experiencing challenges, uneasiness, or uncertainties in one or more areas of your life. As a Licensed Professional Counselor with over twenty years' experience, I have worked with adolescents and adults to overcome many types of obstacles, achieve their goals, and live happier lives. I work together with clients to develop skills and resolve a variety of issues including stress, anxiety, depression addiction, trauma, and grief.
My practice includes a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and Mindfulness techniques to direct thoughts, emotions and behaviors in more constructive and helpful directions.
If you are thinking about beginning therapy, you are probably experiencing challenges, uneasiness, or uncertainties in one or more areas of your life. As a Licensed Professional Counselor with over twenty years' experience, I have worked with adolescents and adults to overcome many types of obstacles, achieve their goals, and live happier lives. I work together with clients to develop skills and resolve a variety of issues including stress, anxiety, depression addiction, trauma, and grief.
Kourtney Buchanan
Licensed Professional Counselor
Verified Verified
Stone Mountain, GA 30083 (Online Only)
My therapeutic approach is unstructured, using real-life application along with an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution Focused Brief Therapy.
Are you struggling with anxiety and depression, stress-related issues, life transitions, self-esteem, and/or relationship and intimacy-related issues? If so, please allow me the opportunity to assist you with creating a unique plan to enhance your strengths, meet your needs, and reach your goals. I am a Licensed Professional Counselor and Nationally Certified Counselor who is passionate about the therapeutic process, and I am deeply committed to helping others achieve a well-balanced, healthy lifestyle while discovering and enriching the uniqueness of oneself.
My therapeutic approach is unstructured, using real-life application along with an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution Focused Brief Therapy.
Are you struggling with anxiety and depression, stress-related issues, life transitions, self-esteem, and/or relationship and intimacy-related issues? If so, please allow me the opportunity to assist you with creating a unique plan to enhance your strengths, meet your needs, and reach your goals. I am a Licensed Professional Counselor and Nationally Certified Counselor who is passionate about the therapeutic process, and I am deeply committed to helping others achieve a well-balanced, healthy lifestyle while discovering and enriching the uniqueness of oneself.
Hunter Sandifer
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
I use a variety of treatment strategies in my work including psychodynamic therapy, family systems therapy, cognitive behavioral therapy and mindfulness based cognitive therapy.
I am a licensed professional counselor specializing in work with adolescents, adults, individuals and families. Some of the most common concerns of my clients include depression, anxiety, loss, divorce, trauma, transition issues, coming out and parenting challenges. I have extensive experience in working with adolescents and their families who are in crisis and need a safe environment to find resolution.
I use a variety of treatment strategies in my work including psychodynamic therapy, family systems therapy, cognitive behavioral therapy and mindfulness based cognitive therapy.
I am a licensed professional counselor specializing in work with adolescents, adults, individuals and families. Some of the most common concerns of my clients include depression, anxiety, loss, divorce, trauma, transition issues, coming out and parenting challenges. I have extensive experience in working with adolescents and their families who are in crisis and need a safe environment to find resolution.
I am interested in the practice of Mindfulness, whereby a person is intentionally aware of his thoughts in the present moment, non-judgmentally.
I am a licensed clinical social worker with over 20 years experience in the area of adult mental health. My approach to therapy emphasizes a genuine presence and warmth. I believe deep listening and presence establish a bond between client and therapist that must be present before theory or technique can be effective. I believe that bearing compassionate witness to others stories can lessen despair, increase trust, and create a safe place for the healing process to begin. I have interest and experience in grief work, persistent anxiety/depression, problems that follow traumatic events or abuse, and helping with life transitions.
I am interested in the practice of Mindfulness, whereby a person is intentionally aware of his thoughts in the present moment, non-judgmentally.
I am a licensed clinical social worker with over 20 years experience in the area of adult mental health. My approach to therapy emphasizes a genuine presence and warmth. I believe deep listening and presence establish a bond between client and therapist that must be present before theory or technique can be effective. I believe that bearing compassionate witness to others stories can lessen despair, increase trust, and create a safe place for the healing process to begin. I have interest and experience in grief work, persistent anxiety/depression, problems that follow traumatic events or abuse, and helping with life transitions.
See more therapy options for Stonecrest
Nearby Mindfulness-Based (MBCT) Therapists Searches for Stonecrest
- Avondale Estates
- Clarkston
- Conyers
- Decatur
- Ellenwood
- Forest Park
- Lithonia
- Morrow
- Rex
- Scottdale
- Stockbridge
- Stone Mountain
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.