Depression Therapists in Social Circle, GA

Photo of Natalie Wakeley, LPC, Licensed Professional Counselor
Natalie Wakeley
Licensed Professional Counselor, LPC
Verified Verified
Social Circle, GA 30025
Hello and welcome! My name is Natalie Wakeley and I am a Licensed Professional Counselor in the state of Georgia. If you're new to therapy or have tried therapy in the past and want to explore a more holistic approach, I can help. I specialize in Somatic techniques as well as IFS and DBT to help you process trauma, emotional pain patterns, relationship issues, life transitions, and disorders such as Bipolar, BPD, and OCD that cause anxiety, depression, and emotional pain.
Hello and welcome! My name is Natalie Wakeley and I am a Licensed Professional Counselor in the state of Georgia. If you're new to therapy or have tried therapy in the past and want to explore a more holistic approach, I can help. I specialize in Somatic techniques as well as IFS and DBT to help you process trauma, emotional pain patterns, relationship issues, life transitions, and disorders such as Bipolar, BPD, and OCD that cause anxiety, depression, and emotional pain.
(470) 251-9454 View (470) 251-9454
Photo of Haley Peck, LCSW, Clinical Social Work/Therapist
Haley Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
Social Circle, GA 30025
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
(678) 658-3172 View (678) 658-3172
Photo of Rebecca Gay Baldwin, LPC, Licensed Professional Counselor
Rebecca Gay Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Social Circle, GA 30025
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic. Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns.
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic. Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns.
(470) 664-5949 View (470) 664-5949
Photo of Kimberly Slape - Broad Oaks Counseling, LLC, LPC, NBCC, Licensed Professional Counselor
Broad Oaks Counseling, LLC
Licensed Professional Counselor, LPC, NBCC
Verified Verified
3 Endorsed
Social Circle, GA 30025
Deciding to begin therapy is a very personal decision, and it is typically not an easy one. It is my prayer that I or one of our additional clinicians can be of service to you with navigating any current circumstances, or dealing with the past, while developing a model of personal growth, working collaboratively with you.
Deciding to begin therapy is a very personal decision, and it is typically not an easy one. It is my prayer that I or one of our additional clinicians can be of service to you with navigating any current circumstances, or dealing with the past, while developing a model of personal growth, working collaboratively with you.
(678) 866-1747 View (678) 866-1747
Photo of Patrice Lafaye Bennett - Counseling Hearts, PC, EdD, LPC, Licensed Professional Counselor
Counseling Hearts, PC
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Social Circle, GA 30025
At Counseling Hearts, our philosophy is to model and promote a “purpose-full” life. The term "purpose-full" emphasizes the importance of aligning one's actions and choices with a greater purpose or meaning, allowing individuals to experience a deeper sense of fulfillment and satisfaction in their lives. It encourages individuals to explore their passions, values, and aspirations and to make intentional choices that reflect their authentic selves. It suggests being intentional, engaged, time-bound aligned with one's purpose or calling in life.
At Counseling Hearts, our philosophy is to model and promote a “purpose-full” life. The term "purpose-full" emphasizes the importance of aligning one's actions and choices with a greater purpose or meaning, allowing individuals to experience a deeper sense of fulfillment and satisfaction in their lives. It encourages individuals to explore their passions, values, and aspirations and to make intentional choices that reflect their authentic selves. It suggests being intentional, engaged, time-bound aligned with one's purpose or calling in life.
(770) 758-4580 View (770) 758-4580
Photo of Desiree' Wright, Pre-Licensed Professional
Desiree' Wright
Pre-Licensed Professional
Verified Verified
Social Circle, GA 30025
Not accepting new clients
Navigating life's challenges, emotions, and experiences can be daunting at any stage of life. Whether you're facing difficult situations or seeking to enhance your emotional well-being, I offer person-centered therapy and play therapy as supportive tools. Together, we'll create a safe space where you can explore coping skills, mindfulness techniques, and strategies to empower you on your unique journey of self-discovery and growth.
Navigating life's challenges, emotions, and experiences can be daunting at any stage of life. Whether you're facing difficult situations or seeking to enhance your emotional well-being, I offer person-centered therapy and play therapy as supportive tools. Together, we'll create a safe space where you can explore coping skills, mindfulness techniques, and strategies to empower you on your unique journey of self-discovery and growth.
(770) 697-0040 View (770) 697-0040

More Therapists Nearby

Photo of Cheryl Lockett, PhD, LPC, NCC, Licensed Professional Counselor
Cheryl Lockett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Monroe, GA 30655
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
(470) 264-5184 View (470) 264-5184
Photo of Stacey O'Neil Kitchens, EdS, LPC, NCC, AMS, Licensed Professional Counselor
Stacey O'Neil Kitchens
Licensed Professional Counselor, EdS, LPC, NCC, AMS
Verified Verified
4 Endorsed
Covington, GA 30014
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
(404) 566-9417 View (404) 566-9417
Photo of Katrice Hollins, LCSW, Clinical Social Work/Therapist
Katrice Hollins
Clinical Social Work/Therapist, LCSW
Verified Verified
Covington, GA 30014
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
(678) 824-8310 View (678) 824-8310
Photo of Danny Parks Shoemake, MA, LPC, Licensed Professional Counselor
Danny Parks Shoemake
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Monroe, GA 30655
Many of the individuals I have worked with have experienced relief from anxiety, depression, PTSD and freedom from addictions.
Ever feel like you are responsible for your kids and your parents? Responsibilities from both ends. Maybe you are stressed out over work, family, finances, or planning for the future. Are you worried about the future, maybe even the present? Never have a minute to relax. I’ve been there and I know just how you feel. Will it ever end? Is there any hope? Yes, there is. I have counseled many individuals over the years who were in your shoes. I walked with them through the valley. There is a light at the end of the tunnel.
Many of the individuals I have worked with have experienced relief from anxiety, depression, PTSD and freedom from addictions.
Ever feel like you are responsible for your kids and your parents? Responsibilities from both ends. Maybe you are stressed out over work, family, finances, or planning for the future. Are you worried about the future, maybe even the present? Never have a minute to relax. I’ve been there and I know just how you feel. Will it ever end? Is there any hope? Yes, there is. I have counseled many individuals over the years who were in your shoes. I walked with them through the valley. There is a light at the end of the tunnel.
(770) 766-3514 View (770) 766-3514
Photo of Andrea Duncanson, LCSW, ASDCS, Clinical Social Work/Therapist
Andrea Duncanson
Clinical Social Work/Therapist, LCSW, ASDCS
Verified Verified
Monroe, GA 30655  (Online Only)
I specialize in parenting children with special needs, relationships, depression, and anxiety.
Hey there, I am here to be a listener, a supporter when necessary, and above all to assist you in finding and maintaining what works best for you to be your best self.
I specialize in parenting children with special needs, relationships, depression, and anxiety.
Hey there, I am here to be a listener, a supporter when necessary, and above all to assist you in finding and maintaining what works best for you to be your best self.
(404) 795-7244 View (404) 795-7244
Photo of R. Lee Phillips, PhD, LCSW, Clinical Social Work/Therapist
R. Lee Phillips
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Monroe, GA 30655
Waitlist for new clients
Anxiety and depression rob us of moments in life, stress our relationships, and hold us hostage in time. Haunting memories from the past stir us to run, fight, or shut down whenever we are reminded. The demands of life barrel on as we struggle to find a window to rest and to heal. The great news is, there is hope. Hope to better understand the parts of us that are healthy and those parts that are hurting. And hope that by working together we can strengthen your relationship with yourself and lighten your load. Let’s unburden, learn to cut anxiety off before it builds or shut it down when it does, lift the fog of depression,
Anxiety and depression rob us of moments in life, stress our relationships, and hold us hostage in time. Haunting memories from the past stir us to run, fight, or shut down whenever we are reminded. The demands of life barrel on as we struggle to find a window to rest and to heal. The great news is, there is hope. Hope to better understand the parts of us that are healthy and those parts that are hurting. And hope that by working together we can strengthen your relationship with yourself and lighten your load. Let’s unburden, learn to cut anxiety off before it builds or shut it down when it does, lift the fog of depression,
(770) 599-7508 View (770) 599-7508
Photo of Dr. Kemi Sells, DBH, LCSW-S, ACSW, BCD, Clinical Social Work/Therapist
Dr. Kemi Sells
Clinical Social Work/Therapist, DBH, LCSW-S, ACSW, BCD
Verified Verified
1 Endorsed
Covington, GA 30014  (Online Only)
My work allows me to assist clients in addressing issues associated with insomnia, trauma, PTSD, depression, anxiety, sexual and physical abuse, grief and loss, relationship struggles, marital problems, sexuality, self-injurious behaviors, parent-child conflict as well as many other issues that serve as stressors and disruptors in daily life experiences.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
My work allows me to assist clients in addressing issues associated with insomnia, trauma, PTSD, depression, anxiety, sexual and physical abuse, grief and loss, relationship struggles, marital problems, sexuality, self-injurious behaviors, parent-child conflict as well as many other issues that serve as stressors and disruptors in daily life experiences.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
(346) 209-4364 View (346) 209-4364
Photo of Katrina Luke, LPC, Licensed Professional Counselor
Katrina Luke
Licensed Professional Counselor, LPC
Verified Verified
Oxford, GA 30054
Hello! My name is Katrina Luke and I am a Licensed Professional Counselor (LPC) with over 10 years of experience working in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, codependent behaviors, ADHD, family conflict. My counseling approach is more of an integrative model. These approaches consist of cognitive-behavioral, solution-focused, motivational interviewing, person-centered.
Hello! My name is Katrina Luke and I am a Licensed Professional Counselor (LPC) with over 10 years of experience working in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, codependent behaviors, ADHD, family conflict. My counseling approach is more of an integrative model. These approaches consist of cognitive-behavioral, solution-focused, motivational interviewing, person-centered.
(404) 948-3654 View (404) 948-3654
Photo of Rose Williams, LCSW, Clinical Social Work/Therapist
Rose Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Covington, GA 30014
Are you feeling stuck in a rut, depressed, angry or anxious more days than not? It's not a matter of willpower so please take the first step and stop beating yourself up! We were all created to be loving, connected, and balanced individuals and anytime we are not feeling that way it's because of our baggage. Professionally and personally, I have found that by combining IFS therapy with EMDR, many people are able to revisit painful experiences in a way that allows them to release feelings of terror, shame, and guilt and leave their baggage behind.
Are you feeling stuck in a rut, depressed, angry or anxious more days than not? It's not a matter of willpower so please take the first step and stop beating yourself up! We were all created to be loving, connected, and balanced individuals and anytime we are not feeling that way it's because of our baggage. Professionally and personally, I have found that by combining IFS therapy with EMDR, many people are able to revisit painful experiences in a way that allows them to release feelings of terror, shame, and guilt and leave their baggage behind.
(678) 824-7583 View (678) 824-7583
Photo of Anntoinette Briley, LPC, Licensed Professional Counselor
Anntoinette Briley
Licensed Professional Counselor, LPC
Verified Verified
Rutledge, GA 30663
Hello! My name is Anntoinette Briley and am an LPC with over 20 years of experience in the counseling profession. I have acquired a sizeable background in many areas of counseling from private practice to large organizations, and my specialty areas include Anxiety, Bipolar Disorder, Depression, Relationship Issues, and Life Transitions, among others. I identify with various counseling approaches depending on your specific need and my top modality is individual therapy using Gestalt as it is centered on increasing your awareness, freedom, self-direction and focus on present moment rather than your past experiences.
Hello! My name is Anntoinette Briley and am an LPC with over 20 years of experience in the counseling profession. I have acquired a sizeable background in many areas of counseling from private practice to large organizations, and my specialty areas include Anxiety, Bipolar Disorder, Depression, Relationship Issues, and Life Transitions, among others. I identify with various counseling approaches depending on your specific need and my top modality is individual therapy using Gestalt as it is centered on increasing your awareness, freedom, self-direction and focus on present moment rather than your past experiences.
(470) 349-7527 View (470) 349-7527
Photo of Marsha McDonald, LCSW, MSEd, Clinical Social Work/Therapist
Marsha McDonald
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
2 Endorsed
Covington, GA 30016  (Online Only)
Life can be difficult, we all experience times of feeling overwhelmed, stuck, anxious, hopeless and fearful. We often believe that seeking help is a sign of weakness, however, to struggle alone allow us to remain weak. The only way we can move in a different direction is to take action. Without action you will miss living your best life.My practice is geared towards women and young adults on a variety of issues such as anxiety, depression, relationship issues to name a few. I am here to support you on your journey to live a more authentic life. Creating a safe, non—judgmental space where you can tell your stories.
Life can be difficult, we all experience times of feeling overwhelmed, stuck, anxious, hopeless and fearful. We often believe that seeking help is a sign of weakness, however, to struggle alone allow us to remain weak. The only way we can move in a different direction is to take action. Without action you will miss living your best life.My practice is geared towards women and young adults on a variety of issues such as anxiety, depression, relationship issues to name a few. I am here to support you on your journey to live a more authentic life. Creating a safe, non—judgmental space where you can tell your stories.
(929) 334-3807 View (929) 334-3807
Photo of Kascey Ifill, Licensed Professional Counselor
Kascey Ifill
Licensed Professional Counselor
Verified Verified
Covington, GA 30014  (Online Only)
worry, and depression.
Kascey Ifill is a Georgia Licensed Professional counselor and Master Addiction Counselor. Additionally, she is a Certified Clinical Trauma Professional. She began her career with a Bachelor’s Degree in Criminal Justice and Psychology; beginning her Career as a Counselor in the Prison System. This experience was followed by a Master of Education Degree in Counseling Psychology. Kascey has been a therapist for the past 20 years in various settings. Kascey has extensive work facilitating individual counseling
worry, and depression.
Kascey Ifill is a Georgia Licensed Professional counselor and Master Addiction Counselor. Additionally, she is a Certified Clinical Trauma Professional. She began her career with a Bachelor’s Degree in Criminal Justice and Psychology; beginning her Career as a Counselor in the Prison System. This experience was followed by a Master of Education Degree in Counseling Psychology. Kascey has been a therapist for the past 20 years in various settings. Kascey has extensive work facilitating individual counseling
(470) 798-5268 View (470) 798-5268
Photo of Mary (Ellen) Rand, LPC, Licensed Professional Counselor
Mary (Ellen) Rand
Licensed Professional Counselor, LPC
Verified Verified
Rutledge, GA 30663
Hello, I am Mary Ellen Rand, a licensed mental health counselor and EMDRIA-certified EMDR therapist. I would like to offer my skills and knowledge to help you manage your life. I have been in practice for 16 years and helped people of all ages with a wide variety of problems and desired objectives. I have worked with a wide variety of clients from children, teens to adults and seniors. My clients have been recovering from addiction, resolving past trauma, overcoming crippling anxiety and depression, struggling with OCD, or problematic relationships, or having difficulty adjusting to changes in their life.
Hello, I am Mary Ellen Rand, a licensed mental health counselor and EMDRIA-certified EMDR therapist. I would like to offer my skills and knowledge to help you manage your life. I have been in practice for 16 years and helped people of all ages with a wide variety of problems and desired objectives. I have worked with a wide variety of clients from children, teens to adults and seniors. My clients have been recovering from addiction, resolving past trauma, overcoming crippling anxiety and depression, struggling with OCD, or problematic relationships, or having difficulty adjusting to changes in their life.
(678) 831-6254 View (678) 831-6254
Photo of Yisela Avila Barragan, MA, LCSW, Clinical Social Work/Therapist
Yisela Avila Barragan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Covington, GA 30016  (Online Only)
Do you struggle with boundaries, feeling left out, anxiety, depression, and trauma? If these challenges impact your relationships or complicate your life, I want you to know I am here to help. By being open to working through these struggles and searching for answers, we can build insight and succeed. From my experience, anyone who sets goals of bettering their mental health and consistently works towards those goals, can and will become successful.
Do you struggle with boundaries, feeling left out, anxiety, depression, and trauma? If these challenges impact your relationships or complicate your life, I want you to know I am here to help. By being open to working through these struggles and searching for answers, we can build insight and succeed. From my experience, anyone who sets goals of bettering their mental health and consistently works towards those goals, can and will become successful.
(404) 637-1397 View (404) 637-1397

See more therapy options for Social Circle

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.