EMDR Therapists in Snellville, GA
![Photo of Melania Soto Garcia, MA, LPC, NCC, CMHC, CAMS](https://photos.psychologytoday.com/01f009ce-af20-415c-91fe-5aba0a962637/1/320x400.jpeg)
I am a bilingual (English - Spanish) therapist, EMDR training and Certified Anger Management Specialist. I’ve had experience with different mental health illnesses including, Anxiety, Depression, and Post Traumatic Stress Disorder. My passion is to help people through transitions in life. I aim to be an unbiased guide that helps my clients and advocates for them in their journey towards self-actualization. My experience is helping individuals with relationships and family issues and I had helped teens in crisis reconcile with their families. I will enjoy the opportunity to get to know you and be added to your support system.
I am a bilingual (English - Spanish) therapist, EMDR training and Certified Anger Management Specialist. I’ve had experience with different mental health illnesses including, Anxiety, Depression, and Post Traumatic Stress Disorder. My passion is to help people through transitions in life. I aim to be an unbiased guide that helps my clients and advocates for them in their journey towards self-actualization. My experience is helping individuals with relationships and family issues and I had helped teens in crisis reconcile with their families. I will enjoy the opportunity to get to know you and be added to your support system.
![Photo of Ameleo D Manuel, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/50766943-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ameleo D Manuel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Snellville, GA 30078 (Online Only)
I utilize evidenced based interventions including CBT, MI, Solution Focused Therapy, and EMDR.
While many of the things life throws at us can be challenging and painful, they can also become a catalyst to showcase our strengths, resiliency, and opportunity for growth. I feel that our experiences, both positive and negative, help shape who we are, and make us unique. Through counseling, developing a better understanding of our histories, along with the connection to this and current functioning in various aspects of our lives; we can greatly enhance insight into ourselves as to why we do what we do.
I utilize evidenced based interventions including CBT, MI, Solution Focused Therapy, and EMDR.
While many of the things life throws at us can be challenging and painful, they can also become a catalyst to showcase our strengths, resiliency, and opportunity for growth. I feel that our experiences, both positive and negative, help shape who we are, and make us unique. Through counseling, developing a better understanding of our histories, along with the connection to this and current functioning in various aspects of our lives; we can greatly enhance insight into ourselves as to why we do what we do.
![Photo of Christine Burrell, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40c18cbc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christine Burrell
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
3 Endorsed
Snellville, GA 30078
I am trained and use techniques from ACT, CBT, EMDR, and ERP therapies- and incorporate these with traditional talk therapy, play therapy, family therapy.
People need solutions that work in real life! What truly inspires me is witnessing people who initially come to therapy feeling lost, challenged, or confused, and as we work together, I see them find the courage and strength to change! Helping people discover that life can be different is rewarding - whether it's struggles at school or work, depression, self harm, anxiety, a life stressor, or a past traumatic event - we can tackle it and help you (or your child) re-write or edit this story.
I am trained and use techniques from ACT, CBT, EMDR, and ERP therapies- and incorporate these with traditional talk therapy, play therapy, family therapy.
People need solutions that work in real life! What truly inspires me is witnessing people who initially come to therapy feeling lost, challenged, or confused, and as we work together, I see them find the courage and strength to change! Helping people discover that life can be different is rewarding - whether it's struggles at school or work, depression, self harm, anxiety, a life stressor, or a past traumatic event - we can tackle it and help you (or your child) re-write or edit this story.
![Photo of Christine Burrell Townsend - Sunrise Counseling, Inc, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40c19167-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sunrise Counseling, Inc
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Snellville, GA 30078
We also specialize in trauma-related therapy and use EMDR (Eye Movement Desensitization and Reprocessing) in this practice, when appropriate.
Sometimes, life can seem challenging and overwhelming - this can be frustrating for many of us. At Sunrise Counseling, we offer you or your child support that encourages understanding, changes, and growth. Sunrise Counseling is a private practice in Snellville, Georgia and we enjoy working with children, families, and adults who are feeling stuck and need help finding a way to forward and manage behavior, depression, or anxiety that interfere with your success.
We also specialize in trauma-related therapy and use EMDR (Eye Movement Desensitization and Reprocessing) in this practice, when appropriate.
Sometimes, life can seem challenging and overwhelming - this can be frustrating for many of us. At Sunrise Counseling, we offer you or your child support that encourages understanding, changes, and growth. Sunrise Counseling is a private practice in Snellville, Georgia and we enjoy working with children, families, and adults who are feeling stuck and need help finding a way to forward and manage behavior, depression, or anxiety that interfere with your success.
![Photo of Rhonda S Mcginnis, LPC, EMDR, CAMS II, TF-CBT, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3daa4b76-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rhonda S Mcginnis
Licensed Professional Counselor, LPC, EMDR, CAMS II, TF-CBT, CCTP
Verified Verified
1 Endorsed
Snellville, GA 30039 (Online Only)
I am a Certified Anger Management Specialist (CAMS-II), a Certified Trauma-Focused Cognitive Behavioral Therapist,Certified Clinical Trauma Professional, and EMDR trained.
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the toolsexperiences to make that happen. As a therapist with more than 10 years experience as an educator, I believe growth happens best with compassion, gentle challenge, creativity and humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, and behaviors along with the tools to sustain them. I work with adolescents and adults in individual, couples and family sessions.
I am a Certified Anger Management Specialist (CAMS-II), a Certified Trauma-Focused Cognitive Behavioral Therapist,Certified Clinical Trauma Professional, and EMDR trained.
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the toolsexperiences to make that happen. As a therapist with more than 10 years experience as an educator, I believe growth happens best with compassion, gentle challenge, creativity and humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, and behaviors along with the tools to sustain them. I work with adolescents and adults in individual, couples and family sessions.
![Photo of Mandy Morris, LPC, EMDR, NCC, CAMS-II, Licensed Professional Counselor](https://photos.psychologytoday.com/3f54fa73-904c-497e-8e1d-0bcd919abfc1/2/320x400.jpeg)
Mandy Morris
Licensed Professional Counselor, LPC, EMDR, NCC, CAMS-II
Verified Verified
1 Endorsed
Snellville, GA 30039
Life can be a difficult journey with many pressures, expectations and struggles. Regardless of your stage of life and taking the first steps of change can be both scary and exciting. Know that I will welcome you into a peaceful and compassionate space that allows you to be yourself so you can grow and discover your full potential as you heal and make changes. I use evidence-based treatments to ensure the most efficient and effective results, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Relaxation, art and other expressive therapies.
Life can be a difficult journey with many pressures, expectations and struggles. Regardless of your stage of life and taking the first steps of change can be both scary and exciting. Know that I will welcome you into a peaceful and compassionate space that allows you to be yourself so you can grow and discover your full potential as you heal and make changes. I use evidence-based treatments to ensure the most efficient and effective results, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Relaxation, art and other expressive therapies.
![Photo of Irene Ferguson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8b0a19f0-b266-4f5f-afd2-edbb264e70ce/1/320x400.jpeg)
I am now scheduling half-day (3 hours) EMDR intensives for highly motivated clients who want condensed treatment. These days it's so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. My curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
I am now scheduling half-day (3 hours) EMDR intensives for highly motivated clients who want condensed treatment. These days it's so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. My curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
![Photo of Martha Dawson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/33a87f74-4b18-4ba1-b472-c09790abb791/1/320x400.jpeg)
Martha Dawson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Snellville, GA 30278 (Online Only)
I'm a Level II Reiki Practitioner, trained in EMDR, and offer culturally competent counseling which addresses anxiety, depression, past trauma, and situational issues.
So you're feeling stuck? Past traumas are tying you down? Does daily anxiety keep holding you back from joy? You feel trapped when all you really want is to stretch free and bloom. I won't try to "fix" you. Instead, like a gardener, I'll foster a safe environment that encourages your growth and your healing. Together we'll tend to the soil of your life, dig up the weeds that hold you back, and give you the space you need to bloom into the light.
I'm a Level II Reiki Practitioner, trained in EMDR, and offer culturally competent counseling which addresses anxiety, depression, past trauma, and situational issues.
So you're feeling stuck? Past traumas are tying you down? Does daily anxiety keep holding you back from joy? You feel trapped when all you really want is to stretch free and bloom. I won't try to "fix" you. Instead, like a gardener, I'll foster a safe environment that encourages your growth and your healing. Together we'll tend to the soil of your life, dig up the weeds that hold you back, and give you the space you need to bloom into the light.
Total Family and Life Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Snellville, GA 30078
Total Family and Life Services, LLC. Is a mental health private practice that is rooted under the foundation of God, Love, Compassion, and Understanding. Our clinicians have served the mental health community for over 20 years. We are dedicated to serving those who have even the smallest desire to improve their quality of life. Our clinicians are passionate about the work they perform, they diligent, and relatable. We treat our clients like family, never turning our backs on them; and rooting them on every step of the way. We are dedicated to the process, assuring that each and every client reaches their full potential.
Total Family and Life Services, LLC. Is a mental health private practice that is rooted under the foundation of God, Love, Compassion, and Understanding. Our clinicians have served the mental health community for over 20 years. We are dedicated to serving those who have even the smallest desire to improve their quality of life. Our clinicians are passionate about the work they perform, they diligent, and relatable. We treat our clients like family, never turning our backs on them; and rooting them on every step of the way. We are dedicated to the process, assuring that each and every client reaches their full potential.
Total Family and Life Services, LLC
Clinical Social Work/Therapist, LCSW, LPC, PhD
Verified Verified
Snellville, GA 30078 (Online Only)
Total Family and Life Services, LLC. Is a mental health private practice that is rooted under the foundation of God, Love, Compassion, and Understanding. Our clinicians have served the mental health community for over 20 years. We are dedicated to serving those who have even the smallest desire to improve their quality of life. Our clinicians are passionate about the work they perform, they deligent, and relatable. We treat our clients like family, never turning our backs on them; and rooting them on every step of the way. We are dedicated to the process, assuring that each and every client reaches their full potential.
Total Family and Life Services, LLC. Is a mental health private practice that is rooted under the foundation of God, Love, Compassion, and Understanding. Our clinicians have served the mental health community for over 20 years. We are dedicated to serving those who have even the smallest desire to improve their quality of life. Our clinicians are passionate about the work they perform, they deligent, and relatable. We treat our clients like family, never turning our backs on them; and rooting them on every step of the way. We are dedicated to the process, assuring that each and every client reaches their full potential.
![Photo of Jasmine Harden - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2686a743-a9c1-4ae8-9acd-7d6114a67058/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Snellville, GA 30078 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Damaris Claudio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d37b8ff0-6c76-4173-89eb-8ad9bf3bc405/1/320x400.jpeg)
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
![Photo of Dan Feldman, NCC, LPC, CCMHC, CAMS3, Licensed Professional Counselor](https://photos.psychologytoday.com/3f460abc-5b69-43c4-9894-5ed3cbe89375/2/320x400.jpeg)
Dan Feldman
Licensed Professional Counselor, NCC, LPC, CCMHC, CAMS3
Verified Verified
1 Endorsed
Snellville, GA 30078
My family oriented practice is balanced between adolescents and adults. I work with individuals, couples and families. I use a variety of counseling approaches in order to best fit each individual client and their needs. My goal and desire with every client is to do my best to see the world through your eyes and understand your experience in order to best provide the kind of support and encouragement you seek.
My family oriented practice is balanced between adolescents and adults. I work with individuals, couples and families. I use a variety of counseling approaches in order to best fit each individual client and their needs. My goal and desire with every client is to do my best to see the world through your eyes and understand your experience in order to best provide the kind of support and encouragement you seek.
![Photo of Zandra Cruz-Paul, LCSW, MAC, CGS, CAMS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45acf9f0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Zandra Cruz-Paul
Clinical Social Work/Therapist, LCSW, MAC, CGS, CAMS
Verified Verified
2 Endorsed
Snellville, GA 30039 (Online Only)
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life.
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life.
![Photo of Tia Thomas - Transformations Therapy of Atlanta, LLC, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5286ea6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Snellville, GA 30039
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
![Photo of Danny Parks Shoemake, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a82fb63-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Danny Parks Shoemake
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Snellville, GA 30278
Ever feel like you are responsible for your kids and your parents? Responsibilities from both ends. Maybe you are stressed out over work, family, finances, or planning for the future. Are you worried about the future, maybe even the present? Never have a minute to relax. I’ve been there and I know just how you feel. Will it ever end? Is there any hope? Yes, there is. I have counseled many individuals over the years who were in your shoes. I walked with them through the valley. There is a light at the end of the tunnel.
Ever feel like you are responsible for your kids and your parents? Responsibilities from both ends. Maybe you are stressed out over work, family, finances, or planning for the future. Are you worried about the future, maybe even the present? Never have a minute to relax. I’ve been there and I know just how you feel. Will it ever end? Is there any hope? Yes, there is. I have counseled many individuals over the years who were in your shoes. I walked with them through the valley. There is a light at the end of the tunnel.
![Photo of Jamie Perry Spurley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9e53855-61b9-4449-abda-c678725457a4/1/320x400.jpeg)
Jamie Perry Spurley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Snellville, GA 30039 (Online Only)
Yes, Taking New Clients Book By Clicking Website. Today, we are so busy caring for everyone around us that we lose sight of taking care of ourselves. Are you struggling with work-life balance, noticing a change in your son or daughter's behavior lately, or has there been a major change in your family that has you all feeling lost? Allow me to help you create a life road map to help you navigate your busy world and assist you with identifying the problems and solutions to create the change you desire. I am ready to start and awaiting you to select the website tab on the left of this page to book your appointment today.
Yes, Taking New Clients Book By Clicking Website. Today, we are so busy caring for everyone around us that we lose sight of taking care of ourselves. Are you struggling with work-life balance, noticing a change in your son or daughter's behavior lately, or has there been a major change in your family that has you all feeling lost? Allow me to help you create a life road map to help you navigate your busy world and assist you with identifying the problems and solutions to create the change you desire. I am ready to start and awaiting you to select the website tab on the left of this page to book your appointment today.
![Photo of Munazza Waseem, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c875e0e-7c6f-4bd6-8a26-57bc69f0975e/1/320x400.jpeg)
Munazza Waseem
Clinical Social Work/Therapist, LCSW
Verified Verified
Snellville, GA 30078 (Online Only)
You are worthy and enough, just as you are! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a great passion for helping children, teens, and adults find contentment in life and learn to ride the natural waves of emotions. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, & depression.
You are worthy and enough, just as you are! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a great passion for helping children, teens, and adults find contentment in life and learn to ride the natural waves of emotions. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, & depression.
![Photo of Alonte Lee, MSW, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/d45d8e9d-a1e8-4b21-845d-dba8aded9bd7/1/320x400.jpeg)
Everyone deserves the opportunity to improve their quality of life. As a mental wellness coach, my goal is to help those who desire a better understanding of themselves, their relationships, and their understanding of life. I have an expressed interest in assisting youth who deal with absentee parents, bullying, loneliness, peer pressure, anxiety, stress, social media comparison, feeling fault due to custodial circumstances and other things outside of their control, and feelings of inadequacy.
Everyone deserves the opportunity to improve their quality of life. As a mental wellness coach, my goal is to help those who desire a better understanding of themselves, their relationships, and their understanding of life. I have an expressed interest in assisting youth who deal with absentee parents, bullying, loneliness, peer pressure, anxiety, stress, social media comparison, feeling fault due to custodial circumstances and other things outside of their control, and feelings of inadequacy.
![Photo of Lana Greene, LPC, NCC, RPT-S, BC-TMH, CPCS, Counselor](https://photos.psychologytoday.com/4b487347-74a6-4a97-9bb0-e75486ec5302/1/320x400.jpeg)
Lana Greene
Counselor, LPC, NCC, RPT-S, BC-TMH, CPCS
Verified Verified
Snellville, GA 30078 (Online Only)
As a passionate Licensed Professional Counselor, my years of experience and training allow me to understand the best ways to address each client’s needs in an effective manner.
As a passionate Licensed Professional Counselor, my years of experience and training allow me to understand the best ways to address each client’s needs in an effective manner.
See more therapy options for Snellville
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.