Anger Management Therapists in Snellville, GA
LaRhonda H Williams
Licensed Professional Counselor, LPC, CAMS-II, CPCS
Verified Verified
Snellville, GA 30078
I am a Licensed Professional Counselor with over 15 years experience specializing in therapy for children, adolescents, adults, individuals, and families. My clinical experience has focused on depression; anxiety; attention deficient hyperactivity disorder (adhd); relationship issues; parenting; children and adolescent issues; and anger management.
I am a Licensed Professional Counselor with over 15 years experience specializing in therapy for children, adolescents, adults, individuals, and families. My clinical experience has focused on depression; anxiety; attention deficient hyperactivity disorder (adhd); relationship issues; parenting; children and adolescent issues; and anger management.
Tonia D Morris
Licensed Professional Counselor, MA, LPC, NCC, CAMS-II
Verified Verified
1 Endorsed
Snellville, GA 30039 (Online Only)
Certified Anger Management Specialist II.
Hello, my name is Tonia Morris and I am here to help you see things differently! I enjoy working with individuals, families, children, and adolescents on a variety of issues such as anger management, depression, anxiety, trauma, and positive communication. I specialize in children and adolescents, and have been teaching for over 18 years reaching children of all grade Ievels. I address your challenges using individual, family, group therapy and play therapy. I am available for day and evening appointments. Thank you for reading my profile and I look forward to serving you!
Certified Anger Management Specialist II.
Hello, my name is Tonia Morris and I am here to help you see things differently! I enjoy working with individuals, families, children, and adolescents on a variety of issues such as anger management, depression, anxiety, trauma, and positive communication. I specialize in children and adolescents, and have been teaching for over 18 years reaching children of all grade Ievels. I address your challenges using individual, family, group therapy and play therapy. I am available for day and evening appointments. Thank you for reading my profile and I look forward to serving you!
Carmita Rivers
Licensed Professional Counselor, LPC, NCC, CAMS, CPCS
Verified Verified
1 Endorsed
Snellville, GA 30078
As a counselor I work well with individuals, families, and groups with anger management, suicidal ideations, substance abuse, depression, relationship and communication challenges, and anxiety.
I enjoy working with others to help them become empowered and successful by unlocking their potential. All services are provided in a calm and peaceful environment. Within this environment I am able to help those who are having difficulties in everyday life. All sessions will be tailored to fit individual needs and will provide fresh perspectives and will go at the client's pace. During a client's time with me, they will always feel supported and encouraged.
As a counselor I work well with individuals, families, and groups with anger management, suicidal ideations, substance abuse, depression, relationship and communication challenges, and anxiety.
I enjoy working with others to help them become empowered and successful by unlocking their potential. All services are provided in a calm and peaceful environment. Within this environment I am able to help those who are having difficulties in everyday life. All sessions will be tailored to fit individual needs and will provide fresh perspectives and will go at the client's pace. During a client's time with me, they will always feel supported and encouraged.
I am a bilingual (English - Spanish) therapist, EMDR training and Certified Anger Management Specialist. I’ve had experience with different mental health illnesses including, Anxiety, Depression, and Post Traumatic Stress Disorder. My passion is to help people through transitions in life. I aim to be an unbiased guide that helps my clients and advocates for them in their journey towards self-actualization. My experience is helping individuals with relationships and family issues and I had helped teens in crisis reconcile with their families. I will enjoy the opportunity to get to know you and be added to your support system.
I am a bilingual (English - Spanish) therapist, EMDR training and Certified Anger Management Specialist. I’ve had experience with different mental health illnesses including, Anxiety, Depression, and Post Traumatic Stress Disorder. My passion is to help people through transitions in life. I aim to be an unbiased guide that helps my clients and advocates for them in their journey towards self-actualization. My experience is helping individuals with relationships and family issues and I had helped teens in crisis reconcile with their families. I will enjoy the opportunity to get to know you and be added to your support system.
I am a Licensed Professional and National Certified Counselor with over 19 years of experience working with children, adolescents, and families. My range of experiences within the educational, mental health, and private settings have allowed me to develop a diverse array of strategies for treating behavior issues, depression, anxiety, anger, aggression, and impulsivity to name a few. I have several years of experience working with children, adolescents, and families who are encountering life stressors and challenges. My passion is fueled by the unwavering belief in each person’s ability to address and heal from adverse life experien
I am a Licensed Professional and National Certified Counselor with over 19 years of experience working with children, adolescents, and families. My range of experiences within the educational, mental health, and private settings have allowed me to develop a diverse array of strategies for treating behavior issues, depression, anxiety, anger, aggression, and impulsivity to name a few. I have several years of experience working with children, adolescents, and families who are encountering life stressors and challenges. My passion is fueled by the unwavering belief in each person’s ability to address and heal from adverse life experien
Zandra Cruz-Paul
Clinical Social Work/Therapist, LCSW, MAC, CGS, CAMS
Verified Verified
2 Endorsed
Snellville, GA 30039 (Online Only)
I can show you how to manage your emotions, and control your anger & impulsive behaviors.
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/ anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life.
I can show you how to manage your emotions, and control your anger & impulsive behaviors.
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/ anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life.
Rhonda S Mcginnis
Licensed Professional Counselor, LPC, EMDR, CAMS II, TF-CBT, CCTP
Verified Verified
1 Endorsed
Snellville, GA 30039 (Online Only)
I am a Certified Anger Management Specialist (CAMS-II), a Certified Trauma-Focused Cognitive Behavioral Therapist,Certified Clinical Trauma Professional, and EMDR trained.
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the toolsexperiences to make that happen. As a therapist with more than 10 years experience as an educator, I believe growth happens best with compassion, gentle challenge, creativity and humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, and behaviors along with the tools to sustain them. I work with adolescents and adults in individual, couples and family sessions.
I am a Certified Anger Management Specialist (CAMS-II), a Certified Trauma-Focused Cognitive Behavioral Therapist,Certified Clinical Trauma Professional, and EMDR trained.
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the toolsexperiences to make that happen. As a therapist with more than 10 years experience as an educator, I believe growth happens best with compassion, gentle challenge, creativity and humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, and behaviors along with the tools to sustain them. I work with adolescents and adults in individual, couples and family sessions.
I also work with clients with substance use disorders and anger management.
Hi my name is Sherri Carter. I am Licensed Professional Counselor in the state of Georgia. I have been licensed since 2014; however, I have been working in the behavioral health community since 2000. I have. Extensive work in crisis counseling and working with patient with depression and anxiety. I have work in the emergency room, inpatient behavioral health facility, and private practice. I have vast knowledge of therapeutic concepts for client to help client improve their mental health.
I also work with clients with substance use disorders and anger management.
Hi my name is Sherri Carter. I am Licensed Professional Counselor in the state of Georgia. I have been licensed since 2014; however, I have been working in the behavioral health community since 2000. I have. Extensive work in crisis counseling and working with patient with depression and anxiety. I have work in the emergency room, inpatient behavioral health facility, and private practice. I have vast knowledge of therapeutic concepts for client to help client improve their mental health.
Cherrell D Thomas
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Snellville, GA 30078
Resolve issues related to: Depression, Anxiety, Family conflicts, Parenting concerns, Anger, Job loss, Feeling "stuck", Major life changes, Feeling out of touch w/ reality, School stress, Grief.
Therapy has a way of helping you grow from within. Therapist do not have the answers, just a way of helping you toward your own solutions. Sometimes just breathing can seem difficult & we begin to feel overwhelmed with daily life stressors. When we share these challenges, we open ourselves for change, growth, & hopefulness. Children in therapy can learn emotional awareness & coping to guide them to adulthood. Even if you have previous unfavorable experiences with therapy or you are apprehensive about the thought of entering therapy, I encourage you to contact us for more information on the benefits of therapeutic relationships.
Resolve issues related to: Depression, Anxiety, Family conflicts, Parenting concerns, Anger, Job loss, Feeling "stuck", Major life changes, Feeling out of touch w/ reality, School stress, Grief.
Therapy has a way of helping you grow from within. Therapist do not have the answers, just a way of helping you toward your own solutions. Sometimes just breathing can seem difficult & we begin to feel overwhelmed with daily life stressors. When we share these challenges, we open ourselves for change, growth, & hopefulness. Children in therapy can learn emotional awareness & coping to guide them to adulthood. Even if you have previous unfavorable experiences with therapy or you are apprehensive about the thought of entering therapy, I encourage you to contact us for more information on the benefits of therapeutic relationships.
Live Balanced Counseling Services LLC
Marriage & Family Therapist, NCC, LPC, LMFT
Verified Verified
Snellville, GA 30078
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
Other areas of experience and focus are parenting, anxiety disorders, and anger management.
I have over 20 yrs of experience working with children, adolescents, teens , young adults and adults with ADHD, Autism, Adoption, Depression, Conduct Disorder, Bi-polar Disorder, Oppositional Defiant Disorder as well as Sexual, Physical, Emotional Abuse and Family Conflict/Divorce.
Other areas of experience and focus are parenting, anxiety disorders, and anger management.
I have over 20 yrs of experience working with children, adolescents, teens , young adults and adults with ADHD, Autism, Adoption, Depression, Conduct Disorder, Bi-polar Disorder, Oppositional Defiant Disorder as well as Sexual, Physical, Emotional Abuse and Family Conflict/Divorce.
15 Second Videos
SOS Counseling and Consultation Group, LLC
David Bradford
Transformations Therapy of Atlanta, LLC
Katrina Pittman
Dan Feldman
SOS Counseling and Consultation Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Snellville, GA 30078
Treatment modalities include but are not limited to: DBT, CBT,Strengths-Based, Motivational Interviewing, Gestalt therapy interventions, I am able to complete anger management assessments, trauma assessments, substance abuse assessments, bio-psychosocial assessments, and various trainings.
Originally from Bronx, NY, I have worked with a huge demographic.I have worked as a contractor for the Army Reserve as a Youth Services Specialist responsible for Family Programming, Yellow Ribbon Re-Integration Events, Battle Weekends, etc. In addition, to enhance my social services background, I have also served as a Care Ambassador with CDC assisting with Ebola outreach prevention services. I believe in transparency and open communication. I tell all that therapy does not mean that you're crazy as that is the common perception. Therapy/life coaching/mentoring, simply means you need guidance or an ear to listen to. I am available!
Treatment modalities include but are not limited to: DBT, CBT,Strengths-Based, Motivational Interviewing, Gestalt therapy interventions, I am able to complete anger management assessments, trauma assessments, substance abuse assessments, bio-psychosocial assessments, and various trainings.
Originally from Bronx, NY, I have worked with a huge demographic.I have worked as a contractor for the Army Reserve as a Youth Services Specialist responsible for Family Programming, Yellow Ribbon Re-Integration Events, Battle Weekends, etc. In addition, to enhance my social services background, I have also served as a Care Ambassador with CDC assisting with Ebola outreach prevention services. I believe in transparency and open communication. I tell all that therapy does not mean that you're crazy as that is the common perception. Therapy/life coaching/mentoring, simply means you need guidance or an ear to listen to. I am available!
Deidra L Mays (678) 852-0265
Licensed Professional Counselor, LPC, ACS, NCC, LMFT, CPCS
Verified Verified
Snellville, GA 30078 (Online Only)
I am a Professional Counselor specializing in therapy for children, adolescents, individuals, couples, families, and groups. I maintain a private practice in Snellville, GA. My clinical experience has focused on family relationships, depression; anxiety; ADHD; relationship issues; parenting; children and adolescent issues; anger management, assessments for mental health services; sexual abuse, and play therapy. I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT), and Family Systems Therapy to meet my clients needs. I have been certified by the National Board of Certified Counselors as an Approved Clinical Supervisor (ACS).
I am a Professional Counselor specializing in therapy for children, adolescents, individuals, couples, families, and groups. I maintain a private practice in Snellville, GA. My clinical experience has focused on family relationships, depression; anxiety; ADHD; relationship issues; parenting; children and adolescent issues; anger management, assessments for mental health services; sexual abuse, and play therapy. I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT), and Family Systems Therapy to meet my clients needs. I have been certified by the National Board of Certified Counselors as an Approved Clinical Supervisor (ACS).
Life’s journey can sometimes be unpredictable. When life shows up, who do you turn to? If you are looking for a place to work through life’s challenges, then Serenity Points Counseling is the place for you. I am dedicated to providing support while you do the necessary work to be successful in this process while you achieve your desired outcome. The environment is supportive and nonjudgmental. I specialize in women issues, conflict resolution, anger management, relapse prevention, and clinical supervision for licensure. I am a strength-based counselor and I utilize CBT, mindfulness and solution focused therapy.
Life’s journey can sometimes be unpredictable. When life shows up, who do you turn to? If you are looking for a place to work through life’s challenges, then Serenity Points Counseling is the place for you. I am dedicated to providing support while you do the necessary work to be successful in this process while you achieve your desired outcome. The environment is supportive and nonjudgmental. I specialize in women issues, conflict resolution, anger management, relapse prevention, and clinical supervision for licensure. I am a strength-based counselor and I utilize CBT, mindfulness and solution focused therapy.
Clark provides a supportive approach in guiding individuals who are dealing with issues such as: anger & depression management, anxiety & related disorders, communication issues, conflict resolution, intimacy/relationship questions, and parenting concerns.
Trilogy Counseling & Learning Center provides quality mental health care, which is delivered in a caring, competent, and respectful environment. The center seeks to provide clients a welcoming atmosphere where they are free to explore issues and pursue personal growth. Dr. Clark, a Georgia Licensed Professional Counselor and the center's owner, considers the client-provider relationship a priority. She utilizes an eclectic counseling approach based on the individual client needs and issues presented. Please contact Dr. Clark for information about your concerns and needs.
Clark provides a supportive approach in guiding individuals who are dealing with issues such as: anger & depression management, anxiety & related disorders, communication issues, conflict resolution, intimacy/relationship questions, and parenting concerns.
Trilogy Counseling & Learning Center provides quality mental health care, which is delivered in a caring, competent, and respectful environment. The center seeks to provide clients a welcoming atmosphere where they are free to explore issues and pursue personal growth. Dr. Clark, a Georgia Licensed Professional Counselor and the center's owner, considers the client-provider relationship a priority. She utilizes an eclectic counseling approach based on the individual client needs and issues presented. Please contact Dr. Clark for information about your concerns and needs.
New Beginnings Counseling Center
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Snellville, GA 30039
I provide quality Christian and Professional Counseling with particular focus on Marital and family counseliing, grief, loss and illness issues, Relationship struggles, Boundaries and Assertiveness, Conflict Resolution, Drug and Alcohol Evaluations and State Approved Anger Classes, Depression and Suicide and Anxiety and Stress Disorders.
Yolanda is an Licensed Professional Counselor with over 20 years of experience providing help, hope and healing, in a supportive and confidential environment, to individuals, couples and families who are struggling with life's challenges. I am committed to motivate, empower and facilitate change in my clients by understanding their needs and providing the necessary skills and tools to grow and reach their full potential. I am focussed on delivering the highest quality of care and seek to improve the lives of others and bring them to a place of restoration.
I provide quality Christian and Professional Counseling with particular focus on Marital and family counseliing, grief, loss and illness issues, Relationship struggles, Boundaries and Assertiveness, Conflict Resolution, Drug and Alcohol Evaluations and State Approved Anger Classes, Depression and Suicide and Anxiety and Stress Disorders.
Yolanda is an Licensed Professional Counselor with over 20 years of experience providing help, hope and healing, in a supportive and confidential environment, to individuals, couples and families who are struggling with life's challenges. I am committed to motivate, empower and facilitate change in my clients by understanding their needs and providing the necessary skills and tools to grow and reach their full potential. I am focussed on delivering the highest quality of care and seek to improve the lives of others and bring them to a place of restoration.
Specializing in working with Family and Marital Problems, Adolescent Issues, Single Parenting Issues, Parenting Skills, Relationships, Pre-Marital Preparation, Previously Incarcerated, Anxiety, Anger Management and Frustration, Christian and Biblical Issues and Self-Esteem Counseling.
ACCEPTING NEW CLIENTS - I come as a Christian Counselor with open arms. My main focus is to help each person from a Christian/Biblical perspective to feel whole again taking one day at a time. My passion and desire is to help those that feel broken or hurting and believe that sometimes you just need a helping hand with some guidance, direction and prayer. With Christian and Pastoral Counseling experience of over 20 years, I utilize individual techniques and guidance as I counsel each person believing that each person is an individual and should be treated as one.
Specializing in working with Family and Marital Problems, Adolescent Issues, Single Parenting Issues, Parenting Skills, Relationships, Pre-Marital Preparation, Previously Incarcerated, Anxiety, Anger Management and Frustration, Christian and Biblical Issues and Self-Esteem Counseling.
ACCEPTING NEW CLIENTS - I come as a Christian Counselor with open arms. My main focus is to help each person from a Christian/Biblical perspective to feel whole again taking one day at a time. My passion and desire is to help those that feel broken or hurting and believe that sometimes you just need a helping hand with some guidance, direction and prayer. With Christian and Pastoral Counseling experience of over 20 years, I utilize individual techniques and guidance as I counsel each person believing that each person is an individual and should be treated as one.
La'Mar A. Walker
Licensed Professional Counselor, MA, LPC, CCTP, CPCS
Verified Verified
Snellville, GA 30039 (Online Only)
Specializing in Cognitive Behavioral Therapy to assist with stress management, anger management, conflict resolution, depression, ADHD, PTSD, anxiety, and bipolar disorder.
"Let me assist you in putting your mind at ease. Using psychotherapy to assist you with sharing your own goals and opening your mind to reach its full potential. Providing a calm non-judgmental atmosphere for families, individuals, couples, adolescents and adults". Visit us at mindfulworkscounseling.org and request your call today
Specializing in Cognitive Behavioral Therapy to assist with stress management, anger management, conflict resolution, depression, ADHD, PTSD, anxiety, and bipolar disorder.
"Let me assist you in putting your mind at ease. Using psychotherapy to assist you with sharing your own goals and opening your mind to reach its full potential. Providing a calm non-judgmental atmosphere for families, individuals, couples, adolescents and adults". Visit us at mindfulworkscounseling.org and request your call today
I'm here to walk alongside the one that has experienced the brokenness of life and is trying to make sense out of it. Ones who struggle with things like depression, anxiety, overwhelming stress, broken relationships, addictions, co-dependency, guilt, anger, loss, pornography, infidelity, marriage & family conflict, divorce, PTSD, abuse, self-harm, dual diagnosis, etc.
I'm here to walk alongside the one that has experienced the brokenness of life and is trying to make sense out of it. Ones who struggle with things like depression, anxiety, overwhelming stress, broken relationships, addictions, co-dependency, guilt, anger, loss, pornography, infidelity, marriage & family conflict, divorce, PTSD, abuse, self-harm, dual diagnosis, etc.
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT, RYT 200
Verified Verified
Snellville, GA 30039
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
Life can be so challenging with its unexpected changes and we are here to help support you during those times. Our Lilburn office offers individual and couples counseling. Our treatment approach is a compassion based cognitive behavioral theory. We have been trained in other modalities as well. We have a new office location in Stonecrest! This home is located in a quiet residential neighborhood and we now offer yoga sessions, mindfulness classes, and other wellness services- For info on our Stonecrest location-www.totallywellatl.com.
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
Life can be so challenging with its unexpected changes and we are here to help support you during those times. Our Lilburn office offers individual and couples counseling. Our treatment approach is a compassion based cognitive behavioral theory. We have been trained in other modalities as well. We have a new office location in Stonecrest! This home is located in a quiet residential neighborhood and we now offer yoga sessions, mindfulness classes, and other wellness services- For info on our Stonecrest location-www.totallywellatl.com.
See more therapy options for Snellville
Nearby Anger Management Therapists Searches for Snellville
- Clarkston
- Dacula
- Duluth
- Grayson
- Lawrenceville
- Lilburn
- Lithonia
- Loganville
- Norcross
- Stone Mountain
- Stonecrest
- Tucker
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.