Acceptance and Commitment (ACT) Therapists in Snellville, GA
![Photo of Myra Cornelius - M R Cornelius Counseling Services, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d5a2361-2227-4b41-9fa3-04a30e7d6eb9/1/320x400.jpeg)
M R Cornelius Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Snellville, GA 30078
In your lifetime, you may have had some experiences that negatively impacted your mental health and well-being. Many of these experiences may have derived from adversities and even trauma in your childhood or adulthood; causing you to struggle in some areas of your life. It may seem that you are “stuck” in time psychologically or emotionally and, find it hard to have healthy relationships with others. If this is you, you are not alone; neither are you "flawed”. Your natural survival mechanisms helped you along the way. Therapy is tool that can help you get "unstuck" and heal through awareness, acceptance, alliance, and action.
In your lifetime, you may have had some experiences that negatively impacted your mental health and well-being. Many of these experiences may have derived from adversities and even trauma in your childhood or adulthood; causing you to struggle in some areas of your life. It may seem that you are “stuck” in time psychologically or emotionally and, find it hard to have healthy relationships with others. If this is you, you are not alone; neither are you "flawed”. Your natural survival mechanisms helped you along the way. Therapy is tool that can help you get "unstuck" and heal through awareness, acceptance, alliance, and action.
![Photo of Marie Johnson, MS, LPC, MAC, LCMHC, Counselor](https://photos.psychologytoday.com/cb235318-71b9-4d13-b844-34dff45bc020/1/320x400.jpeg)
Marie Johnson
Counselor, MS, LPC, MAC, LCMHC
Verified Verified
1 Endorsed
Snellville, GA 30039 (Online Only)
My therapeutic modalities include Acceptance and Commitment Therapy, Prolonged Grief Disorder Therapy, Internal Family Systems, Narrative Therapy and I operate from a somatic/whole health and trauma informed perspective.
Have you experienced a life change recently, such as graduation, a new job, or becoming a parent? Have you recently experienced a significant loss in your life? Do you struggle with anxiety? These are some of my specialty areas. My goal is to guide you towards feeling more at peace in your life. Together we will process your experiences and emotions to achieve healing and change! I have been a counselor for 12 years and specialize in life adjustments, anxiety, issues related to women, and grief. I'm also passionate about organ donation and work with living organ donors, transplant recipients, or family members of donors/recipients.
My therapeutic modalities include Acceptance and Commitment Therapy, Prolonged Grief Disorder Therapy, Internal Family Systems, Narrative Therapy and I operate from a somatic/whole health and trauma informed perspective.
Have you experienced a life change recently, such as graduation, a new job, or becoming a parent? Have you recently experienced a significant loss in your life? Do you struggle with anxiety? These are some of my specialty areas. My goal is to guide you towards feeling more at peace in your life. Together we will process your experiences and emotions to achieve healing and change! I have been a counselor for 12 years and specialize in life adjustments, anxiety, issues related to women, and grief. I'm also passionate about organ donation and work with living organ donors, transplant recipients, or family members of donors/recipients.
![Photo of Shundra S Burnes, LCSW, CCTP, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3956a883-2732-48da-8a58-34e04f521e45/2/320x400.jpeg)
Shundra S Burnes
Clinical Social Work/Therapist, LCSW, CCTP, CCM
Verified Verified
Snellville, GA 30078 (Online Only)
Do you fee like you just can't cope with the things that are happening in your life right now? Is uncertainty preventing you from believing in yourself? Do you feel like you don't have a space where you fit in? Do you constantly compare yourself to others? Do you only see what's "wrong" with you? Do you live your life trying to please others? Are you constantly striving for perfection? Do you act out of emotion and regret it later? Do you find it hard to speak up for yourself? Have you lost interest in things that once brought you joy? If you answered yes to any of these questions, then please give me a call?
Do you fee like you just can't cope with the things that are happening in your life right now? Is uncertainty preventing you from believing in yourself? Do you feel like you don't have a space where you fit in? Do you constantly compare yourself to others? Do you only see what's "wrong" with you? Do you live your life trying to please others? Are you constantly striving for perfection? Do you act out of emotion and regret it later? Do you find it hard to speak up for yourself? Have you lost interest in things that once brought you joy? If you answered yes to any of these questions, then please give me a call?
![Photo of Gbubemi Delphine Uwaifo, LPC, NCC, CCMHC, MAC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/e58a6cbb-831e-423e-8d97-9425b9b9560e/2/320x400.jpeg)
Gbubemi Delphine Uwaifo
Licensed Professional Counselor, LPC, NCC, CCMHC, MAC, CPCS
Verified Verified
1 Endorsed
Snellville, GA 30078 (Online Only)
I am Gbubemi Uwaifo ( boo-be'-me Ooh-Y- foe). My empathetic and supportive approach to counseling helps me empower others to live their healthiest life. I have been working in the counseling profession for over 10 years. I am a Licensed Professional Counselor in the state of Georgia, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, Masters Addiction Counselor, Certified Professional Counselor Supervisor, and an Employee Assistant Specialist-Clinical . I have a passion for personal and professional development.
I am Gbubemi Uwaifo ( boo-be'-me Ooh-Y- foe). My empathetic and supportive approach to counseling helps me empower others to live their healthiest life. I have been working in the counseling profession for over 10 years. I am a Licensed Professional Counselor in the state of Georgia, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, Masters Addiction Counselor, Certified Professional Counselor Supervisor, and an Employee Assistant Specialist-Clinical . I have a passion for personal and professional development.
![Photo of Latoya Denise Davis - Social Network Mental Health LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ddf286c-9853-44d7-a72d-7552951d825f/2/320x400.jpeg)
Social Network Mental Health LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Snellville, GA 30078
Mental Health is not a destination, but a process. It's about how you drive, not where you're going. My name is Latoya Davis. I have been working as a Mental Health Therapist for a duration of five years and specialize in working with children, teenagers, adults, and families. I specialize in working with the following diagnosis: General Mental Health, Anxiety and Panic Disorder, Depression, Grief and Loss, ADD/ ADHD, Trauma related diagnosis. We will work together collaboratively to decrease all symptoms related to each mental health diagnosis with evidence-based modalities within different treatment approaches.
Mental Health is not a destination, but a process. It's about how you drive, not where you're going. My name is Latoya Davis. I have been working as a Mental Health Therapist for a duration of five years and specialize in working with children, teenagers, adults, and families. I specialize in working with the following diagnosis: General Mental Health, Anxiety and Panic Disorder, Depression, Grief and Loss, ADD/ ADHD, Trauma related diagnosis. We will work together collaboratively to decrease all symptoms related to each mental health diagnosis with evidence-based modalities within different treatment approaches.
![Photo of Jennifer Del Castillo, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/8e08a4f6-1e40-4b82-a2b0-02dc6c4cc9b5/1/320x400.jpeg)
Jennifer Del Castillo
Licensed Professional Counselor, LPC, CRC
Verified Verified
2 Endorsed
Snellville, GA 30039 (Online Only)
There are many modalities for many people because we are all different. Each person & situation has a uniqueness and needs to be treated respectfully as such. I approach counseling, by way of collaboration, between the therapist (myself) & you (the client) in a safe space. It is you that is giving me permission to be on this journey with you.
There are many modalities for many people because we are all different. Each person & situation has a uniqueness and needs to be treated respectfully as such. I approach counseling, by way of collaboration, between the therapist (myself) & you (the client) in a safe space. It is you that is giving me permission to be on this journey with you.
![Photo of April A Brewer - Stonecrest Integrated Wellness, LLC, DBH, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/448e0976-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stonecrest Integrated Wellness, LLC
Licensed Professional Counselor, DBH, LPC, ACS
Verified Verified
Snellville, GA 30039 (Online Only)
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
![Photo of Lorna Beverly Bowen - Live Balanced Counseling Services LLC, NCC, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cd1cbc4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Live Balanced Counseling Services LLC
Marriage & Family Therapist, NCC, LPC, LMFT
Verified Verified
Snellville, GA 30078
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
![Photo of Candace Prescott - Stonecrest Integrated Wellness, LLC, MSCMHC, MBA](https://photos.psychologytoday.com/ad428715-c7a5-49ec-8182-d698fbe09c04/1/320x400.jpeg)
Stonecrest Integrated Wellness, LLC
MSCMHC, MBA
Verified Verified
2 Endorsed
Snellville, GA 30039 (Online Only)
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
![Photo of Wes Moran, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f313588-e762-49b7-a3e3-6189766150cb/1/320x400.jpeg)
Wes Moran
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Snellville, GA 30078 (Online Only)
At times, hope can be hard to find when life feels burdensome and beyond your control. Maybe you feel overwhelmed with relationships, work, school, friends, or family. You feel stressed, fearful, worried or lost, sad, or like you aren’t enough. You are searching for a therapist who will listen closely to your concerns and understands you. Perhaps you feel unsure about next steps and how to work toward your life/career goals. You want more happiness, satisfying relationships, a greater sense of self, and a fulfilling life. I will provide guidance and support as you make that happen for yourself.
At times, hope can be hard to find when life feels burdensome and beyond your control. Maybe you feel overwhelmed with relationships, work, school, friends, or family. You feel stressed, fearful, worried or lost, sad, or like you aren’t enough. You are searching for a therapist who will listen closely to your concerns and understands you. Perhaps you feel unsure about next steps and how to work toward your life/career goals. You want more happiness, satisfying relationships, a greater sense of self, and a fulfilling life. I will provide guidance and support as you make that happen for yourself.
![Photo of Sims Lamason, LAPC, Counselor](https://photos.psychologytoday.com/81737d8f-c2a4-402b-a4e1-417e57ba762f/1/320x400.jpeg)
Sims Lamason is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2023. She has an M. Ed. CMHC from The College of William and Mary. Sims adds expressive and embodied methods to traditional CBT/DBT techniques, using a person-centered approach. She is energetic and creative and has clinical and volunteer experience with diverse cultures and ages. Outside of work, Sims is a professional music theater performer by trade, and enjoys anything creative or expressive; she is passionate about serving her community. She loves fajitas and pastries!.
Sims Lamason is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2023. She has an M. Ed. CMHC from The College of William and Mary. Sims adds expressive and embodied methods to traditional CBT/DBT techniques, using a person-centered approach. She is energetic and creative and has clinical and volunteer experience with diverse cultures and ages. Outside of work, Sims is a professional music theater performer by trade, and enjoys anything creative or expressive; she is passionate about serving her community. She loves fajitas and pastries!.
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Transformations Therapy of Atlanta, LLC
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![Photo of Adeyemi Eustace Green, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb154307-b375-4d80-bcc1-880e1d9d82cf/2/320x400.jpeg)
Adeyemi Eustace Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Snellville, GA 30078 (Online Only)
My name is Adeyemi Green. I am a Licensed Clinical Social Worker. I have spent the early part of my career working with at risk youth involved in the Juvenile Justice System. I currently work with clients who are struggling with anxiety and depression and need support in addressing triggers and creating new approaches to dealing with the daily stressors of life. I believe that everyone has the potential to counter their anxiety and create resilience in their lives.
My name is Adeyemi Green. I am a Licensed Clinical Social Worker. I have spent the early part of my career working with at risk youth involved in the Juvenile Justice System. I currently work with clients who are struggling with anxiety and depression and need support in addressing triggers and creating new approaches to dealing with the daily stressors of life. I believe that everyone has the potential to counter their anxiety and create resilience in their lives.
![Photo of Erin Howse, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88767fc5-4a45-4ff0-823c-65da645a5128/1/320x400.jpeg)
Through an integrative approach that includes behavioral and art techniques, I work collaboratively with clients to explore their beliefs, emotions, and patterns of behavior. I work with clients and their systems to identify goals, encouraging them to take an active role in their therapy. I received a Bachelor's degree in Sociology from Furman University in 2009 and a Master's degree in Professional Counseling from Georgia State in 2011. I became a counselor to assist people in finding and using their voices; I'm motivated to help others feel seen and heard.
Through an integrative approach that includes behavioral and art techniques, I work collaboratively with clients to explore their beliefs, emotions, and patterns of behavior. I work with clients and their systems to identify goals, encouraging them to take an active role in their therapy. I received a Bachelor's degree in Sociology from Furman University in 2009 and a Master's degree in Professional Counseling from Georgia State in 2011. I became a counselor to assist people in finding and using their voices; I'm motivated to help others feel seen and heard.
![Photo of Madeline Thompson Smith, APC, MEd](https://photos.psychologytoday.com/70fd1224-3cde-4e8d-952f-c37e86789769/2/320x400.png)
Sometimes life feels overwhelming, confusing, or painful. In those moments, making a connection with a counselor can be a powerful experience, and I am grateful to work each day with clients like you. I work with all ages, from 4 to 94, individually or in relationships. We work to understand your emotions, process past experiences, and learn skills to get unstuck. It's never too early or late. I am committed to offering counseling services that embrace the different identifies and experiences that each person brings to the room. I work together with you to understand your life experiences and to make the changes you're looking for.
Sometimes life feels overwhelming, confusing, or painful. In those moments, making a connection with a counselor can be a powerful experience, and I am grateful to work each day with clients like you. I work with all ages, from 4 to 94, individually or in relationships. We work to understand your emotions, process past experiences, and learn skills to get unstuck. It's never too early or late. I am committed to offering counseling services that embrace the different identifies and experiences that each person brings to the room. I work together with you to understand your life experiences and to make the changes you're looking for.
![Photo of Dr. Eckart Werther, PhD, LCSW, Psychologist](https://photos.psychologytoday.com/dfa7506b-2c27-40ac-85bf-fbe58940a84c/1/320x400.jpeg)
I work with adult individuals and offer mental health services in both English & Spanish. I provide services for depression, anxiety, stress, trauma, Men's mental health, immigration/acculturation, interpersonal difficulties and decision making. I offer both in-person and virtual appointments. If you desire in-person, please see COVID notice and website for more information. .
I work with adult individuals and offer mental health services in both English & Spanish. I provide services for depression, anxiety, stress, trauma, Men's mental health, immigration/acculturation, interpersonal difficulties and decision making. I offer both in-person and virtual appointments. If you desire in-person, please see COVID notice and website for more information. .
![Photo of Lisa Guest - WeCare Counseling Services, LLC, LPC, LMSW, MS, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/e56c72c0-6151-4c2c-b28e-cad1220dfa43/2/320x400.jpeg)
WeCare Counseling Services, LLC
Licensed Professional Counselor, LPC, LMSW, MS, CPCS
Verified Verified
Snellville, GA 30078
Are you looking to "Live the life you love and Love the life you live" by joining me you are one step closer. I have been practicing for 24 yrs, passionate, dedicated to inspiring, educating, and offering hope to individuals. Extensive experience treating adults, and seniors in various treatment settings.
Are you looking to "Live the life you love and Love the life you live" by joining me you are one step closer. I have been practicing for 24 yrs, passionate, dedicated to inspiring, educating, and offering hope to individuals. Extensive experience treating adults, and seniors in various treatment settings.
![Photo of Jasmine Harden - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c5ffe4d-a71a-47a9-9844-ab4c01ee2be1/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Snellville, GA 30078 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Candace Prescott, MBA, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/5529b726-9ab3-44fc-bf02-3f9f76864ff7/1/320x400.jpeg)
Candace Prescott
Pre-Licensed Professional, MBA, MS
Verified Verified
1 Endorsed
Snellville, GA 30078 (Online Only)
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
![Photo of Melania Soto Garcia, MA, LPC, NCC, CMHC, CAMS](https://photos.psychologytoday.com/01f009ce-af20-415c-91fe-5aba0a962637/1/320x400.jpeg)
I am a bilingual (English - Spanish) therapist, EMDR training and Certified Anger Management Specialist. I’ve had experience with different mental health illnesses including, Anxiety, Depression, and Post Traumatic Stress Disorder. My passion is to help people through transitions in life. I aim to be an unbiased guide that helps my clients and advocates for them in their journey towards self-actualization. My experience is helping individuals with relationships and family issues and I had helped teens in crisis reconcile with their families. I will enjoy the opportunity to get to know you and be added to your support system.
I am a bilingual (English - Spanish) therapist, EMDR training and Certified Anger Management Specialist. I’ve had experience with different mental health illnesses including, Anxiety, Depression, and Post Traumatic Stress Disorder. My passion is to help people through transitions in life. I aim to be an unbiased guide that helps my clients and advocates for them in their journey towards self-actualization. My experience is helping individuals with relationships and family issues and I had helped teens in crisis reconcile with their families. I will enjoy the opportunity to get to know you and be added to your support system.
![Photo of Dr. Prestige C3 Llc. - Prestige C3 LLC., PhD Psy, Therap, CC, Pastoral Counselor](https://photos.psychologytoday.com/48aa2970-e111-42b3-9a03-9d288772e056/2/320x400.jpeg)
Here at Prestige C3, partnering with Northside, Emory and others to assist our clients uncover the root issues that make navigating difficult life situations unbearable. We offer effective psychological care to our younger generation, ages 9-25. Our focus is to assist with healing as a whole and become aware of their inner strengths through Counseling, Coaching and or Consulting. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan that fits you and or your love ones life, each person's life and history is unique and will be handled with love and care.
Here at Prestige C3, partnering with Northside, Emory and others to assist our clients uncover the root issues that make navigating difficult life situations unbearable. We offer effective psychological care to our younger generation, ages 9-25. Our focus is to assist with healing as a whole and become aware of their inner strengths through Counseling, Coaching and or Consulting. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan that fits you and or your love ones life, each person's life and history is unique and will be handled with love and care.
See more therapy options for Snellville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Snellville
- Conyers
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- Duluth
- Grayson
- Lawrenceville
- Lilburn
- Lithonia
- Loganville
- Norcross
- Scottdale
- Stone Mountain
- Tucker
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.