Therapists in Sharpsburg, GA
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![Photo of Erick Sandstad - Sandstad Psychotherapy, EMDR, BSP & Hypnotherapy, LPC(GA), LPCC(KY, CMS, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/4f60e66c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sandstad Psychotherapy, EMDR, BSP & Hypnotherapy
Licensed Professional Counselor, LPC(GA), LPCC(KY, CMS, CHT
Verified Verified
2 Endorsed
Peachtree City, GA 30269
Waitlist for new clients
My practice blends cognitive techniques like CBT, Reality Therapy, IFS, with deeper methods such as EMDR, Deep Brain Reorienting, Brainspotting, Biofield Tuning, Clinical Hypnotherapy, and Gestalt.
I provide compassionate and effective therapy to help individuals navigate a wide range of life challenges, specializing in the treatment of panic disorder, anxiety, trauma (both simple and complex), PTSD, dissociation, depersonalization and derealization disorders, nightmare disorders, chronic pain, compulsive eating, and somatic symptom disorder. My approach focuses on addressing psychological, emotional, spiritual, and psychosomatic conditions that arise from both significant and subtle traumatic life experiences.
My practice blends cognitive techniques like CBT, Reality Therapy, IFS, with deeper methods such as EMDR, Deep Brain Reorienting, Brainspotting, Biofield Tuning, Clinical Hypnotherapy, and Gestalt.
I provide compassionate and effective therapy to help individuals navigate a wide range of life challenges, specializing in the treatment of panic disorder, anxiety, trauma (both simple and complex), PTSD, dissociation, depersonalization and derealization disorders, nightmare disorders, chronic pain, compulsive eating, and somatic symptom disorder. My approach focuses on addressing psychological, emotional, spiritual, and psychosomatic conditions that arise from both significant and subtle traumatic life experiences.
![Photo of Alzirene Campos Faubion, MA, LPC, CPCS, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/438cc954-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alzirene Campos Faubion
Licensed Professional Counselor, MA, LPC, CPCS, RPT-S
Verified Verified
Peachtree City, GA 30269
As a play therapist my passion is to help children to express their needs, wants and conflicts with themselves and their families using the toys and miniature as their language. "Fish swim, birds fly, children play ." Gary Landreth Introducing Andrew- https://goo.gl/G5lY4x
As a play therapist my passion is to help children to express their needs, wants and conflicts with themselves and their families using the toys and miniature as their language. "Fish swim, birds fly, children play ." Gary Landreth Introducing Andrew- https://goo.gl/G5lY4x
![Photo of Mia Y Wright - Integrated Care Resources of Georgia LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55073b5d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Integrated Care Resources of Georgia LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Peachtree City, GA 30269
“I deserve better!” You tell yourself this daily, but somehow you continue to do things that leave you feeling stuck & inadequate. Daily you become more unmotivated & hopeless. Well, it is not by chance that you stopped at my profile. I believe that everyone deserves to live a meaningful life, but that many do not experience this life because they are either immobilized by their fears, lack direction/clarity about their purpose or they get distracted & lose focus. You already have the inner resources & strengths needed to transform your life & I am committed to supporting & empowering you to start your journey towards wellness
“I deserve better!” You tell yourself this daily, but somehow you continue to do things that leave you feeling stuck & inadequate. Daily you become more unmotivated & hopeless. Well, it is not by chance that you stopped at my profile. I believe that everyone deserves to live a meaningful life, but that many do not experience this life because they are either immobilized by their fears, lack direction/clarity about their purpose or they get distracted & lose focus. You already have the inner resources & strengths needed to transform your life & I am committed to supporting & empowering you to start your journey towards wellness
![Photo of Pamela Elder, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fbb4a30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I truly believe that no matter the circumstance, if you explore your mind, put your goals in writing, speak them out loud, and work for them intentionally and unapologetically, they will manifest.
I truly believe that no matter the circumstance, if you explore your mind, put your goals in writing, speak them out loud, and work for them intentionally and unapologetically, they will manifest.
![Photo of Meenal Patel - Lotus Wellness Counseling, LLC, MA, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f1261b9-df6a-42ce-99ad-04b32f18f881/1/320x400.jpeg)
Lotus Wellness Counseling, LLC
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Peachtree City, GA 30269 (Online Only)
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
![Photo of Macon Mills, MEd, APC, NCC](https://photos.psychologytoday.com/cdcbae43-87aa-4445-a785-6b5bc44f181c/2/320x400.jpeg)
Macon Mills
Associate Professional Counselor, MEd, APC, NCC
Verified Verified
Peachtree City, GA 30269
My goal is to help guide my clients to where they need/want to be despite whether or not they are currently on that path. As a counselor, I do not wear the "expert cap", because this is your life, your experiences, and your concerns. You are the expert on your life! I am here to provide an unbiased, safe place for you to talk to through (and live through) your experiences. All clients are treated equally and will be given the same unconditional positive regard. Counseling has many benefits, such as increased self-esteem, better coping skills, increased self-awareness, better daily living skills, stress reduction, & holistic health.
My goal is to help guide my clients to where they need/want to be despite whether or not they are currently on that path. As a counselor, I do not wear the "expert cap", because this is your life, your experiences, and your concerns. You are the expert on your life! I am here to provide an unbiased, safe place for you to talk to through (and live through) your experiences. All clients are treated equally and will be given the same unconditional positive regard. Counseling has many benefits, such as increased self-esteem, better coping skills, increased self-awareness, better daily living skills, stress reduction, & holistic health.
![Photo of Shaquila Wise, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88e8ef5a-770c-4ed9-b3c0-b0c984c444c6/2/320x400.jpeg)
Shaquila Wise
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Peachtree City, GA 30269 (Online Only)
My name is Shaquila Wise. I am a professional counselor in the state of Georgia. I have worked as a school counselor since 2018, and I am able to combine clinical counseling techniques with my background in education. In addition, I have experience working in a hospital setting with teens and adolescents. As a result, I have developed a strength and passion for working with teens, adolescents and young adults in the areas of self-esteem issues, coping strategies, school issues, peer relationships, and other struggles that may present as Anxiety, Depression, Stress, Anger Management, and other life stressors.
My name is Shaquila Wise. I am a professional counselor in the state of Georgia. I have worked as a school counselor since 2018, and I am able to combine clinical counseling techniques with my background in education. In addition, I have experience working in a hospital setting with teens and adolescents. As a result, I have developed a strength and passion for working with teens, adolescents and young adults in the areas of self-esteem issues, coping strategies, school issues, peer relationships, and other struggles that may present as Anxiety, Depression, Stress, Anger Management, and other life stressors.
Online Therapists
![Photo of Fredrica Dennis, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f79056b-f41e-4811-9c02-00894be17a60/1/320x400.png)
Fredrica Dennis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Decatur, GA 30030
I use a mix of client-centered therapy, play therapy, fundamentals of gestalt, mindfulness, CBT and solution-focused therapy to create an environment for growth.
I hold a deep belief in the resilience and potential of each individual, recognizing that life's challenges, transitions, and traumas can sometimes veer us off course from our authentic selves. I have had the privilege of supporting kids, adolescents, adults, and their families across cultures to support healing, self-awareness and empowerment.
I use a mix of client-centered therapy, play therapy, fundamentals of gestalt, mindfulness, CBT and solution-focused therapy to create an environment for growth.
I hold a deep belief in the resilience and potential of each individual, recognizing that life's challenges, transitions, and traumas can sometimes veer us off course from our authentic selves. I have had the privilege of supporting kids, adolescents, adults, and their families across cultures to support healing, self-awareness and empowerment.
![Photo of Lyresa McGriff - Forensic Evaluations | Board Certified, LPC, CCFMHE, CAMSII, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/86b06212-2469-42b3-8c97-6c1c7cd210b8/1/320x400.jpeg)
Forensic Evaluations | Board Certified
Licensed Professional Counselor, LPC, CCFMHE, CAMSII, NCC
Verified Verified
7 Endorsed
Hiram, GA 30141
We provide court approved Forensic Evaluations for substance use, anger management and psychological testing services. We are a trusted provider offering a comprehensive range of court mandated and employer mandated services. These services include alcohol and drug evaluations, anger management evaluations, SAP Evaluations, mental health evaluations, anger management classes, shoplifting prevention classes. MRT program is available as well.
We provide court approved Forensic Evaluations for substance use, anger management and psychological testing services. We are a trusted provider offering a comprehensive range of court mandated and employer mandated services. These services include alcohol and drug evaluations, anger management evaluations, SAP Evaluations, mental health evaluations, anger management classes, shoplifting prevention classes. MRT program is available as well.
![Photo of Susanah Stone - Susanah Stone , LCSW, MAC, CTP, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be8f12d-7897-4fc9-8a0f-80c990cbd1ec/3/320x400.jpeg)
Susanah Stone
Clinical Social Work/Therapist, LCSW, MAC, CTP, CAADC
Verified Verified
3 Endorsed
Stockbridge, GA 30281 (Online Only)
Viktor Frankl said, "When we are no longer able to change a situation we are challenged to change ourselves." The ideal clients are individuals who recognize that they want to experience life differently and feel more connected to society. They are the individuals who pick up the phone, face their fears, and reach out for help and support. For Susanah, those are individuals who want to deal with the trauma in their lives, couples who want to deal with the struggles in their relationship/marriage and others who are thinking about sobriety and being released from the entrapment of substances. Susanah's goal is to support your journey.
Viktor Frankl said, "When we are no longer able to change a situation we are challenged to change ourselves." The ideal clients are individuals who recognize that they want to experience life differently and feel more connected to society. They are the individuals who pick up the phone, face their fears, and reach out for help and support. For Susanah, those are individuals who want to deal with the trauma in their lives, couples who want to deal with the struggles in their relationship/marriage and others who are thinking about sobriety and being released from the entrapment of substances. Susanah's goal is to support your journey.
![Photo of Heather King-Green, CADCII, ICADC, CAMSI, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4c9d1ea1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather King-Green
Drug & Alcohol Counselor, CADCII, ICADC, CAMSI
Verified Verified
Marietta, GA 30064
A real conversation with real talk to gain real life results. No sugar coating. Addiction and Anger are real life issues that interfere with positive thoughts and positive actions. Let’s get thru this together.
A real conversation with real talk to gain real life results. No sugar coating. Addiction and Anger are real life issues that interfere with positive thoughts and positive actions. Let’s get thru this together.
![Photo of Claudette Idigo - Ginger Ridge Behavioral Health Services, LLC, CEO, LCSW, EdD, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce842fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ginger Ridge Behavioral Health Services, LLC
Clinical Social Work/Therapist, CEO, LCSW, EdD, MEd
Verified Verified
Fayetteville, GA 30214
Hi there! Whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. We will accomplish this together through the therapeutic relationship. I will empower you to be your best. My approach uses techniques from various schools: cognitive, behavioral, and psychodynamic. I am a licensed psychotherapist with a graduate degree from Columbia University/CAU with more than 15 years' experience. I work with individuals and couples in different settings and across a range of issues, including: depression, anxiety, relationship dynamics; bereavement; and trauma.
Hi there! Whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. We will accomplish this together through the therapeutic relationship. I will empower you to be your best. My approach uses techniques from various schools: cognitive, behavioral, and psychodynamic. I am a licensed psychotherapist with a graduate degree from Columbia University/CAU with more than 15 years' experience. I work with individuals and couples in different settings and across a range of issues, including: depression, anxiety, relationship dynamics; bereavement; and trauma.
![Photo of Bonnett Dulaney, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c9cb408-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Bonnett Dulaney
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30008 (Online Only)
The road to a better life begins here. I listen. I believe that being a good listener is key to understanding my patients. I work in collaboration with you because I believe that you are your best asset. Most people just need help with shifting their perspective so that they can see their strengths and vulnerabilities in a different light. A belief in personal growth is key to successfully resolving issues of grief, depression, social anxiety, low self esteem, conflict avoidant, or just feeling stuck in your life. So don't give up five minutes before the miracle happens! Honoring my client's human dignity is key.
The road to a better life begins here. I listen. I believe that being a good listener is key to understanding my patients. I work in collaboration with you because I believe that you are your best asset. Most people just need help with shifting their perspective so that they can see their strengths and vulnerabilities in a different light. A belief in personal growth is key to successfully resolving issues of grief, depression, social anxiety, low self esteem, conflict avoidant, or just feeling stuck in your life. So don't give up five minutes before the miracle happens! Honoring my client's human dignity is key.
![Photo of Lauren Michelle Jackson - Cultivate Your Essence, LCPC, CDVP, Coach, Counselor](https://photos.psychologytoday.com/479d9fc1-d6e9-4104-aae9-327529da393e/3/320x400.png)
Cultivate Your Essence
Counselor, LCPC, CDVP, Coach
Verified Verified
4 Endorsed
Atlanta, GA 30326 (Online Only)
Hello and welcome to Cultivate Your Essence! Cultivate Your Essence is a group practice that is dedicated to women of color while prioritizing black women’s mental health. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is our job is to help our clients live their absolute best life by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the now. This awareness helps to foster continual growth & grants access to understanding the story behind our behavior.
Hello and welcome to Cultivate Your Essence! Cultivate Your Essence is a group practice that is dedicated to women of color while prioritizing black women’s mental health. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is our job is to help our clients live their absolute best life by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the now. This awareness helps to foster continual growth & grants access to understanding the story behind our behavior.
![Photo of Katrina Pittman, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44dce4cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
![Photo of Brandy K Nicholson, PhD, LPC, NCC, CCMHC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/49bc4c1f-6cee-4c99-aa7c-a5465d2f60a7/1/320x400.jpeg)
Brandy K Nicholson
Licensed Professional Counselor, PhD, LPC, NCC, CCMHC, RPT
Verified Verified
1 Endorsed
Cartersville, GA 30121 (Online Only)
Waitlist for new clients
Brandy's belief is that spirituality/religion are important elements of many people's lives. Her orientation as a counselor is from an Adlerian perspective where she seeks to understand what a client is striving towards; what motivates them; any misunderstandings and mistaken goals; and assist in moving towards success at life's tasks. Brandy typically focuses on the relationship and psychoeducation and uses encouragement. Her goal is to encourage growth and for clients to understand their power to change; for them to gain awareness through psychoeducation; and for them to be able to apply information and insight to their situation.
Brandy's belief is that spirituality/religion are important elements of many people's lives. Her orientation as a counselor is from an Adlerian perspective where she seeks to understand what a client is striving towards; what motivates them; any misunderstandings and mistaken goals; and assist in moving towards success at life's tasks. Brandy typically focuses on the relationship and psychoeducation and uses encouragement. Her goal is to encourage growth and for clients to understand their power to change; for them to gain awareness through psychoeducation; and for them to be able to apply information and insight to their situation.
![Photo of Samelhia M Thompson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e4c4e378-b841-4bbf-a9c6-72448cc8bf57/2/320x400.jpeg)
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30324
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
![Photo of Judy Lev, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4abfa7b-a614-4180-a907-836b13048645/3/320x400.jpeg)
Maybe you are ready to make a shift and looking for a safe space and meaningful therapeutic process to support you. Let's see if I am the right fit for you....I am easy to talk to, warm and authentic. You will feel it when you sit with me. I will support you as you (re)learn to trust yourself and cultivate the ability to listen closely to what you already know. My orientation is grounded in the belief that we are all born into this world with an innate ability to know deeply what we need. We develop layers of protection to survive this world, and I am here to help you get back to who you truly are.
Maybe you are ready to make a shift and looking for a safe space and meaningful therapeutic process to support you. Let's see if I am the right fit for you....I am easy to talk to, warm and authentic. You will feel it when you sit with me. I will support you as you (re)learn to trust yourself and cultivate the ability to listen closely to what you already know. My orientation is grounded in the belief that we are all born into this world with an innate ability to know deeply what we need. We develop layers of protection to survive this world, and I am here to help you get back to who you truly are.
![Photo of Yvon Roland, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b8a974c-709c-4287-bd26-bba00c46abe2/2/320x400.jpeg)
It's time to live life with intention. No more sitting on the sidelines of your journey lamenting that whatever will be, will be. Understandably, we can’t control everything that happens in our lives, but we can be proactive in understanding our responses to life’s challenges. Seeking mental wellness encourages increased self-compassion and stronger relational bonds. As your therapist, I strive to help you establish your foundational joy. Want to know more...let's talk about it!
It's time to live life with intention. No more sitting on the sidelines of your journey lamenting that whatever will be, will be. Understandably, we can’t control everything that happens in our lives, but we can be proactive in understanding our responses to life’s challenges. Seeking mental wellness encourages increased self-compassion and stronger relational bonds. As your therapist, I strive to help you establish your foundational joy. Want to know more...let's talk about it!
![Photo of Rosetta Y Delancy, LCSW, CAMSII, OCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f61da04d-c783-4a6a-bef9-0ebdd24216aa/1/320x400.jpeg)
Rosetta Y Delancy
Clinical Social Work/Therapist, LCSW, CAMSII, OCC
Verified Verified
Tucker, GA 30084 (Online Only)
Did you know that oftentimes we operate in dysfunctional environments because we lack knowing it is indeed dysfunctional? I help clients with establishing boundaries, healthy relationships (family, friends, intimate) and building self confidence. I understand issues around advancing beyond the glass ceiling and can support you with both workplace and personal life issues. I also provide insight and encouragement to find your voice.
Did you know that oftentimes we operate in dysfunctional environments because we lack knowing it is indeed dysfunctional? I help clients with establishing boundaries, healthy relationships (family, friends, intimate) and building self confidence. I understand issues around advancing beyond the glass ceiling and can support you with both workplace and personal life issues. I also provide insight and encouragement to find your voice.
See more therapy options for Sharpsburg
Nearby Gestalt Therapists Searches for Sharpsburg
- College Park
- Douglasville
- Fairburn
- Fayetteville
- Hampton
- Jonesboro
- Morrow
- Newnan
- Peachtree City
- Riverdale
- Senoia
- Union City
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.