Depression Therapists in Sharpsburg, GA

Photo of Christina Yother-Williams, APC, CRC, MS, Counselor
Christina Yother-Williams
Counselor, APC, CRC, MS
Verified Verified
1 Endorsed
Sharpsburg, GA 30277  (Online Only)
Many of our life experiences, especially those involving our mental health, take us places we don’t anticipate. This can lead us to feel discouraged, isolated, and hopeless at times; and distance us from the things we value. Born from my own life is a connection I feel with caregivers and loved ones of individuals with psychotic disorders; and those who are living with a severe and persistent mental illness (SPMI) such as schizophrenia, schizoaffective disorder, depression, and bipolar disorder themselves. It may be hard work at times, but I believe together, we can improve functioning, and quality of life, and find hope.
Many of our life experiences, especially those involving our mental health, take us places we don’t anticipate. This can lead us to feel discouraged, isolated, and hopeless at times; and distance us from the things we value. Born from my own life is a connection I feel with caregivers and loved ones of individuals with psychotic disorders; and those who are living with a severe and persistent mental illness (SPMI) such as schizophrenia, schizoaffective disorder, depression, and bipolar disorder themselves. It may be hard work at times, but I believe together, we can improve functioning, and quality of life, and find hope.
(470) 397-6290 View (470) 397-6290
Photo of Kristian Perkins May, MA, LMFT, Marriage & Family Therapist
Kristian Perkins May
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sharpsburg, GA 30277
Kristian May is a fully licensed Marriage and Family Therapist serving clients at Discovery Counseling. Kristian graduated from LaGrange College with a BA in Psychology and then pursued Masters in Marriage and Family Therapy from Trevecca Nazarene University in Nashville. In her career, Kristian provides individual therapy to teens, and adults, as well as family and couples therapy. Kristian specializes in the treatment of: Anxiety, Depression, Grief, Couple Conflicts, Marriage Enrichment, Premarital Counseling, and PTSD. Kristian utilizes client centered, solution focused models of therapy.
Kristian May is a fully licensed Marriage and Family Therapist serving clients at Discovery Counseling. Kristian graduated from LaGrange College with a BA in Psychology and then pursued Masters in Marriage and Family Therapy from Trevecca Nazarene University in Nashville. In her career, Kristian provides individual therapy to teens, and adults, as well as family and couples therapy. Kristian specializes in the treatment of: Anxiety, Depression, Grief, Couple Conflicts, Marriage Enrichment, Premarital Counseling, and PTSD. Kristian utilizes client centered, solution focused models of therapy.
(678) 675-1202 View (678) 675-1202
Photo of Kolby Sanchez, LPC, MA, Licensed Professional Counselor
Kolby Sanchez
Licensed Professional Counselor, LPC, MA
Verified Verified
Sharpsburg, GA 30277  (Online Only)
Hello! I am Kolby and I have a passion for working with those suffering from PTSD, depression, and anxiety. My overall goal is to provide a safe and accepting environment for your journey to healing. I will provide psychoeducation and use techniques rooted in CBT, Mindfulness, Motivational Interviewing, and EMDR to help process trauma and negative beliefs.
Hello! I am Kolby and I have a passion for working with those suffering from PTSD, depression, and anxiety. My overall goal is to provide a safe and accepting environment for your journey to healing. I will provide psychoeducation and use techniques rooted in CBT, Mindfulness, Motivational Interviewing, and EMDR to help process trauma and negative beliefs.
(770) 562-7103 View (770) 562-7103
Photo of Janice Calzolari - Janice Calzolari, MA, LPC, Licensed Professional Counselor
Janice Calzolari
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sharpsburg, GA 30277
I have experience helping people with mood problems, depression, anxiety, stress, self-esteem and identity issues, relationship difficulties, coping with grief and loss including death, divorce, and physical or sexual trauma, as well as spiritual struggles and faith based issues.
Therapy helps you become more self-understanding, more self-accepting, and more confident in your abilities to deal with stress, solve problems, and engage in satisfying relationships. Through the therapeutic process, individuals become equipped to draw from their personal, spiritual, and social resources as they encounter life's challenges. Therapy creates solutions to help you feel less stuck and more powerful to change your life in positive ways.
I have experience helping people with mood problems, depression, anxiety, stress, self-esteem and identity issues, relationship difficulties, coping with grief and loss including death, divorce, and physical or sexual trauma, as well as spiritual struggles and faith based issues.
Therapy helps you become more self-understanding, more self-accepting, and more confident in your abilities to deal with stress, solve problems, and engage in satisfying relationships. Through the therapeutic process, individuals become equipped to draw from their personal, spiritual, and social resources as they encounter life's challenges. Therapy creates solutions to help you feel less stuck and more powerful to change your life in positive ways.
(770) 450-5237 View (770) 450-5237
Photo of Melody Black, MS, LPC, NCC, Licensed Professional Counselor
Melody Black
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sharpsburg, GA 30277
Life is always about change. Counseling is about navigating change. Its about understanding, caring and moving toward healing. Its about the relationship between my clients and myself. My commitment is to treat the whole person and to facilitate healing and growth. I offer a direct, compassionate and realistic approach to these goals while providing each of my clients with the tools to navigate the difficult issues of life. YOUR needs are my priority. My goal is to offer experience and expertise to those who struggle with anxiety, depression, behavioral and relational/marital issues as well as behavioral and academic assessment.
Life is always about change. Counseling is about navigating change. Its about understanding, caring and moving toward healing. Its about the relationship between my clients and myself. My commitment is to treat the whole person and to facilitate healing and growth. I offer a direct, compassionate and realistic approach to these goals while providing each of my clients with the tools to navigate the difficult issues of life. YOUR needs are my priority. My goal is to offer experience and expertise to those who struggle with anxiety, depression, behavioral and relational/marital issues as well as behavioral and academic assessment.
(678) 940-6076 View (678) 940-6076
Photo of Lekisha Glenn, LAPC, Counselor
Lekisha Glenn
Counselor, LAPC
Verified Verified
Sharpsburg, GA 30277
Lekisha Glenn is a Licensed Associate Professional Counselor (LAPC) and Registered Behavior Technician (RBT). Mrs. Glenn has a genuine passion for working with people that dates back to her teen years when she volunteered to work with children in foster care. She has worked with children, young adults, adults, and families. Mrs. Glenn specializes in treating ADHD, anger management, anxiety, autism, depression, domestic violence, DMDD, grief, and adjustment disorders.
Lekisha Glenn is a Licensed Associate Professional Counselor (LAPC) and Registered Behavior Technician (RBT). Mrs. Glenn has a genuine passion for working with people that dates back to her teen years when she volunteered to work with children in foster care. She has worked with children, young adults, adults, and families. Mrs. Glenn specializes in treating ADHD, anger management, anxiety, autism, depression, domestic violence, DMDD, grief, and adjustment disorders.
(470) 266-3193 View (470) 266-3193
Photo of Joseph Etheredge, MC, LPC, Counselor
Joseph Etheredge
Counselor, MC, LPC
Verified Verified
Sharpsburg, GA 30277
Joe has experience working with individuals and families from eight years old to octogenarians in both hospital and community services settings. Joe specializes in LGBTQIA+, depression, anxiety, mood disorders, and substance abuse treatment. Joe utilizes a person-centered approach with influences from Internal Family Systems and Mind/Body Work.
Joe has experience working with individuals and families from eight years old to octogenarians in both hospital and community services settings. Joe specializes in LGBTQIA+, depression, anxiety, mood disorders, and substance abuse treatment. Joe utilizes a person-centered approach with influences from Internal Family Systems and Mind/Body Work.
(678) 990-0549 View (678) 990-0549
Photo of Adrian Sago, LPC, Licensed Professional Counselor
Adrian Sago
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
Sago has a solid background in treating symptoms related to depression, anxiety, mood disorders, low self-esteem and lack of concentration.
Ms. Sago is a licensed professional counselor in the State of Georgia. Ms. Sago services both adults and children in individual and family therapy. Ms. Sago attended Paine College in Augusta, GA where she received her Bachelor's of Art Degree in Psychology. She then continued her collegiate career and attended Alabama A & M University in Normal, AL, where she earned her Masters of Science in Counseling Psychology. Throughout Ms. Sago's academic articulation of education, she had the opportunity to travel abroad and participate in a variety of group setting counseling areas related to AAA meetings, DBT classes and DUI classes.
Sago has a solid background in treating symptoms related to depression, anxiety, mood disorders, low self-esteem and lack of concentration.
Ms. Sago is a licensed professional counselor in the State of Georgia. Ms. Sago services both adults and children in individual and family therapy. Ms. Sago attended Paine College in Augusta, GA where she received her Bachelor's of Art Degree in Psychology. She then continued her collegiate career and attended Alabama A & M University in Normal, AL, where she earned her Masters of Science in Counseling Psychology. Throughout Ms. Sago's academic articulation of education, she had the opportunity to travel abroad and participate in a variety of group setting counseling areas related to AAA meetings, DBT classes and DUI classes.
(770) 525-4884 View (770) 525-4884
Photo of Bruce N Grant, PsyD, Psychologist
Bruce N Grant
Psychologist, PsyD
Verified Verified
1 Endorsed
Sharpsburg, GA 30277
In addition to my specializations, I have a general practice and have experience working with a variety of other issues including anxiety, depression, mood disorders, substance abuse, and stress/anger management.
Welcome! I am a licensed psychologist who provides psychotherapy for individual adults, couples, and adolescents. I have found that one of the most powerful ways to grow is the relationship between the psychotherapist and client. This connection can give way to discovering greater yearnings, self authenticity, capabilities, and dreams, while providing warmth and care for addressing one's obstacles such as fears, disappointments, and limits. I would help you to deal with conflicts that block your motivation and passion and help you open to new ways of engaging with your inner resources and with the significant people in your life.
In addition to my specializations, I have a general practice and have experience working with a variety of other issues including anxiety, depression, mood disorders, substance abuse, and stress/anger management.
Welcome! I am a licensed psychologist who provides psychotherapy for individual adults, couples, and adolescents. I have found that one of the most powerful ways to grow is the relationship between the psychotherapist and client. This connection can give way to discovering greater yearnings, self authenticity, capabilities, and dreams, while providing warmth and care for addressing one's obstacles such as fears, disappointments, and limits. I would help you to deal with conflicts that block your motivation and passion and help you open to new ways of engaging with your inner resources and with the significant people in your life.
(404) 334-5317 View (404) 334-5317
Photo of Keisha Johnson, LPC, Licensed Professional Counselor
Keisha Johnson
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
I am Keisha Johnson, and I am a Licensed Professional Counselor with over 18 years of clinical experience working with adults, adolescents, and children providing individual, group, and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral Therapy concepts to help clients in the change process. I believe that counseling is here to help my clients discover their strengths, identify and cancel out their dysfunctional thought processes, and replace them with positive and realistic thinking.
I am Keisha Johnson, and I am a Licensed Professional Counselor with over 18 years of clinical experience working with adults, adolescents, and children providing individual, group, and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral Therapy concepts to help clients in the change process. I believe that counseling is here to help my clients discover their strengths, identify and cancel out their dysfunctional thought processes, and replace them with positive and realistic thinking.
(470) 822-8824 View (470) 822-8824
Photo of Justin M Boccuti, MS, LPC, Licensed Professional Counselor
Justin M Boccuti
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sharpsburg, GA 30277
Consider working with me if you find yourself feeling tired of being tired, depressed, frustrated in your relationships, feeling angry, irritable, and you desire change in your life. Your goals may include identifying areas where you need to grow so that you can take steps to gain a sense of peacefulness in your life. Other examples of a goals may be decreasing your anxiety, feeling more confident, or wanting healthier relationships. Whatever your goals may be, we will focus on it because you deserve it! Working with a therapist that cares about the "whole you" is a great place to start.
Consider working with me if you find yourself feeling tired of being tired, depressed, frustrated in your relationships, feeling angry, irritable, and you desire change in your life. Your goals may include identifying areas where you need to grow so that you can take steps to gain a sense of peacefulness in your life. Other examples of a goals may be decreasing your anxiety, feeling more confident, or wanting healthier relationships. Whatever your goals may be, we will focus on it because you deserve it! Working with a therapist that cares about the "whole you" is a great place to start.
(770) 766-9223 View (770) 766-9223
Photo of Tivia Woods, LPC, Licensed Professional Counselor
Tivia Woods
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
Tivia (Tah-via) Woods is a Licensed Associate Professional Counselor (LAPC) with more than 10 years of experience in both the medical and mental health fields. She has experience working with various disorders such as mood disorders, depression, substance use disorder, schizophrenia, personality disorders, eating disorders, autism spectrum disorder, anger, anxiety, and trauma. Tivia specializes in working with clients of all ages, cultural backgrounds, and walks of life. Tivia completed her Bachelor's degree in Psychology at Spelman College and she completed her Master's degree in Professional Counseling at the University of W. GA.
Tivia (Tah-via) Woods is a Licensed Associate Professional Counselor (LAPC) with more than 10 years of experience in both the medical and mental health fields. She has experience working with various disorders such as mood disorders, depression, substance use disorder, schizophrenia, personality disorders, eating disorders, autism spectrum disorder, anger, anxiety, and trauma. Tivia specializes in working with clients of all ages, cultural backgrounds, and walks of life. Tivia completed her Bachelor's degree in Psychology at Spelman College and she completed her Master's degree in Professional Counseling at the University of W. GA.
(678) 892-6875 View (678) 892-6875
Photo of Diahann JohnBaptiste, LPC, Licensed Professional Counselor
Diahann JohnBaptiste
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
Diahann JohnBaptiste is a Licensed Professional Counselor with more than 10 years of experience. Diahann specializes in working with teens and adults through emotional issues, family confilect, grief and loss, trauma (sexual assault, abuse, or harassment), anxiety, depression, attention deficit (ADHD), bipolar disorder, mood disorders, spirituality, substance use, and women's issues.
Diahann JohnBaptiste is a Licensed Professional Counselor with more than 10 years of experience. Diahann specializes in working with teens and adults through emotional issues, family confilect, grief and loss, trauma (sexual assault, abuse, or harassment), anxiety, depression, attention deficit (ADHD), bipolar disorder, mood disorders, spirituality, substance use, and women's issues.
(470) 730-6878 View (470) 730-6878
Photo of Kathy Darnell, LPC, Licensed Professional Counselor
Kathy Darnell
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
Katherine Darnell is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, parenting issues, relationship issues, anger management, crisis and stabilization, substance issues, and life transitions issues in children, adolescents, and adults. Kathy has 5 years of experience in the mental health field. Kathy completed her Bachelor of Arts (BA) in Psychology at Piedmont College and her Master of Arts (MA) in Clinical Mental Health Counseling at Argosy University. She is a Certified Master Addiction Counselor (MAC).
Katherine Darnell is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, parenting issues, relationship issues, anger management, crisis and stabilization, substance issues, and life transitions issues in children, adolescents, and adults. Kathy has 5 years of experience in the mental health field. Kathy completed her Bachelor of Arts (BA) in Psychology at Piedmont College and her Master of Arts (MA) in Clinical Mental Health Counseling at Argosy University. She is a Certified Master Addiction Counselor (MAC).
(678) 257-3634 View (678) 257-3634
Photo of Deborah Nantz, Pre-Licensed Professional
Deborah Nantz
Pre-Licensed Professional
Verified Verified
Sharpsburg, GA 30277
Deborah Nantz is a Licensed Associate Professional Counselor (LAPC) and nationally-Certified Counselor (NCC)with over 5 years of experience in the mental health field. She works with children, teens, adults, and seniors who are experiencing depression, anxiety, trauma, autism, ADHD, LGBTQIA+ issues, bipolar disorder, and women's issues. Deborah has a Master's degree in Clinical Mental Health Counseling from the University of West Georgia where she served as the president of Chi Sigma Iota, a counseling honor society. She also taught college students about suicide prevention and intervention as a member of PREVENTatUWG.
Deborah Nantz is a Licensed Associate Professional Counselor (LAPC) and nationally-Certified Counselor (NCC)with over 5 years of experience in the mental health field. She works with children, teens, adults, and seniors who are experiencing depression, anxiety, trauma, autism, ADHD, LGBTQIA+ issues, bipolar disorder, and women's issues. Deborah has a Master's degree in Clinical Mental Health Counseling from the University of West Georgia where she served as the president of Chi Sigma Iota, a counseling honor society. She also taught college students about suicide prevention and intervention as a member of PREVENTatUWG.
(678) 929-2008 View (678) 929-2008
Photo of Rebecca Stevens, LAPC , Licensed Professional Counselor
Rebecca Stevens
Licensed Professional Counselor, LAPC
Verified Verified
Sharpsburg, GA 30277  (Online Only)
Rebecca Stevens is a Licensed Associate Professional Counselor in the state of Georgia who has 3 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, PTSD, grief, women’s issues, and relationship issues. Rebecca completed her Bachelor of Science in Human Development and Family Studies from the University of Montevallo in 2015 and received her Master of Science in Clinical Mental Health Counseling from Grand Canyon University in 2019.
Rebecca Stevens is a Licensed Associate Professional Counselor in the state of Georgia who has 3 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, PTSD, grief, women’s issues, and relationship issues. Rebecca completed her Bachelor of Science in Human Development and Family Studies from the University of Montevallo in 2015 and received her Master of Science in Clinical Mental Health Counseling from Grand Canyon University in 2019.
(678) 403-6928 View (678) 403-6928
Photo of Linsey Koda, LPC, NCC, Licensed Professional Counselor
Linsey Koda
Licensed Professional Counselor, LPC, NCC
Verified Verified
Sharpsburg, GA 30277
I have a passion for helping teenagers and adults who struggle with Anxiety, Depression, and Attention Deficit Disorder (ADHD;) as well as families whom have been affected by substance use. I will help guide you to your best self and how I will accomplish that will be different everyone because you are one of a kind. My office is a safe, judgement-free zone where we will journey through a range of emotions together so expect to laugh too!
I have a passion for helping teenagers and adults who struggle with Anxiety, Depression, and Attention Deficit Disorder (ADHD;) as well as families whom have been affected by substance use. I will help guide you to your best self and how I will accomplish that will be different everyone because you are one of a kind. My office is a safe, judgement-free zone where we will journey through a range of emotions together so expect to laugh too!
(678) 552-4189 View (678) 552-4189
Photo of Chelse Pike, LPC, Licensed Professional Counselor
Chelse Pike
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
Chelse Pike is a Licensed Professional Counselor with over 5 years of experience working in inpatient, partial hospitalization, and outpatient programs. She enjoys assisting children and their families with aggressive/oppositional behaviors, difficulties with concentration and attention, and challenges with expressing and identifying emotions. Chelse specializes in anxiety, depression, trauma, poor body image, self-esteem, eating disorders, and substance abuse. Chelse completed her Master of Education in Clinical Mental Health Counseling at the University of West Georgia.
Chelse Pike is a Licensed Professional Counselor with over 5 years of experience working in inpatient, partial hospitalization, and outpatient programs. She enjoys assisting children and their families with aggressive/oppositional behaviors, difficulties with concentration and attention, and challenges with expressing and identifying emotions. Chelse specializes in anxiety, depression, trauma, poor body image, self-esteem, eating disorders, and substance abuse. Chelse completed her Master of Education in Clinical Mental Health Counseling at the University of West Georgia.
(678) 719-0651 View (678) 719-0651
Photo of Jay Williams, LPC, Licensed Professional Counselor
Jay Williams
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. Jay is passionate about helping adolescents and adults address everyday stress, anxiety, and depression. He enjoys helping them learn to cope with these obstacles and walk alongside as clients overcome challenges. Jay has worked with a range of clients who have both mental and physical disabilities, he understands that everyone is unique with their own unique challenges and strengths.
Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. Jay is passionate about helping adolescents and adults address everyday stress, anxiety, and depression. He enjoys helping them learn to cope with these obstacles and walk alongside as clients overcome challenges. Jay has worked with a range of clients who have both mental and physical disabilities, he understands that everyone is unique with their own unique challenges and strengths.
(678) 506-7656 View (678) 506-7656
Photo of Malissa Collins, LPC, Licensed Professional Counselor
Malissa Collins
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
Hi! I am Dr. Malissa Collins, a licensed professional counselor (LPC) in Georgia specializing in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have experience working with individuals from various backgrounds, families, and couples. My Ph.D. is in Marriage and Family Therapy. My approach is warm and compassionate. My focus is to meet clients where they are and teach them ways to successfully navigate through life to meet goals. My clients appreciate my warmth, nonjudgmental style. It helps to make them feel relaxed and confident.
Hi! I am Dr. Malissa Collins, a licensed professional counselor (LPC) in Georgia specializing in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have experience working with individuals from various backgrounds, families, and couples. My Ph.D. is in Marriage and Family Therapy. My approach is warm and compassionate. My focus is to meet clients where they are and teach them ways to successfully navigate through life to meet goals. My clients appreciate my warmth, nonjudgmental style. It helps to make them feel relaxed and confident.
(470) 865-5960 View (470) 865-5960

See more therapy options for Sharpsburg

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.