Photo of Adrian Sago, LPC, Licensed Professional Counselor
Adrian Sago
Licensed Professional Counselor, LPC
Verified Verified
Sharpsburg, GA 30277
Sago is well versed in theoretical approaches that included Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy.
Ms. Sago is a licensed professional counselor in the State of Georgia. Ms. Sago services both adults and children in individual and family therapy. Ms. Sago attended Paine College in Augusta, GA where she received her Bachelor's of Art Degree in Psychology. She then continued her collegiate career and attended Alabama A & M University in Normal, AL, where she earned her Masters of Science in Counseling Psychology. Throughout Ms. Sago's academic articulation of education, she had the opportunity to travel abroad and participate in a variety of group setting counseling areas related to AAA meetings, DBT classes and DUI classes.
Sago is well versed in theoretical approaches that included Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy.
Ms. Sago is a licensed professional counselor in the State of Georgia. Ms. Sago services both adults and children in individual and family therapy. Ms. Sago attended Paine College in Augusta, GA where she received her Bachelor's of Art Degree in Psychology. She then continued her collegiate career and attended Alabama A & M University in Normal, AL, where she earned her Masters of Science in Counseling Psychology. Throughout Ms. Sago's academic articulation of education, she had the opportunity to travel abroad and participate in a variety of group setting counseling areas related to AAA meetings, DBT classes and DUI classes.
(770) 525-4884 View (770) 525-4884
Photo of Gary S Siliski, LPC, Licensed Professional Counselor
Gary S Siliski
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sharpsburg, GA 30277
My focus is to help individuals heal, energize, & become aware of their options & strengths...achieved through providing a safe space, listening to your concerns & working together on a course of action. I will always offer practical recommendations & explanations for what I recommend. Educating you is vital to your ongoing quality of life. You will receive honest, supportive, & sometimes humorous options. Some counseling services will treat symptoms. I will address the core causes behind the symptoms. However, you always will maintain control of the topics discussed & you will always be respected for the decisions you make.
My focus is to help individuals heal, energize, & become aware of their options & strengths...achieved through providing a safe space, listening to your concerns & working together on a course of action. I will always offer practical recommendations & explanations for what I recommend. Educating you is vital to your ongoing quality of life. You will receive honest, supportive, & sometimes humorous options. Some counseling services will treat symptoms. I will address the core causes behind the symptoms. However, you always will maintain control of the topics discussed & you will always be respected for the decisions you make.
(470) 837-2348 View (470) 837-2348

More Therapists Nearby

Photo of Allie Turner Lpc, LPC, Licensed Professional Counselor
Allie Turner Lpc
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Newnan, GA 30263
Looking at your relationship or sex life and wondering if this is all there is? If feeling stuck in your relationship is creating a never ending cycle of disconnection & conflict leaving you feeling like you're on a merry go round that doesn’t stop, let’s chat. I help couples break the cycle of conflict, talk about what matters and create change in themselves and their relationships daily. If you argue everyday about things that don't matter or feel miles apart from your partner I can help you get closer and talk without conflict and disconnection. You want to feel loved, validated and heard in your relationship.
Looking at your relationship or sex life and wondering if this is all there is? If feeling stuck in your relationship is creating a never ending cycle of disconnection & conflict leaving you feeling like you're on a merry go round that doesn’t stop, let’s chat. I help couples break the cycle of conflict, talk about what matters and create change in themselves and their relationships daily. If you argue everyday about things that don't matter or feel miles apart from your partner I can help you get closer and talk without conflict and disconnection. You want to feel loved, validated and heard in your relationship.
(678) 671-5204 View (678) 671-5204
Photo of Marlena Moore Pique - Atlanta Christian Counseling/Child, Teen, Family, LCSW, Clinical Social Work/Therapist
Atlanta Christian Counseling/Child, Teen, Family
Clinical Social Work/Therapist, LCSW
Verified Verified
Newnan, GA 30265
Atlanta Christian Counseling is a counseling experience that is Spirit led. If you have a child, teenager or family member who is struggling, then please reach out. I work with children as young as five and serve all ages through seniors. I recognize God as the healer, and our responsibility and privilege to participate in this process. Therapy is a practical tool that I have seen God use to facilitate healing and reconciliation. Therapy is hands on incorporating both play and talk therapy.
Atlanta Christian Counseling is a counseling experience that is Spirit led. If you have a child, teenager or family member who is struggling, then please reach out. I work with children as young as five and serve all ages through seniors. I recognize God as the healer, and our responsibility and privilege to participate in this process. Therapy is a practical tool that I have seen God use to facilitate healing and reconciliation. Therapy is hands on incorporating both play and talk therapy.
(770) 324-1315 View (770) 324-1315
Photo of Emerson Cook Anxiety Men's Issues Depression Grief, LCSW, Clinical Social Work/Therapist
Emerson Cook Anxiety Men's Issues Depression Grief
Clinical Social Work/Therapist, LCSW
Verified Verified
Newnan, GA 30265
It's the end of another long "day in paradise" at your job. You're burned out, and when you get home, so is your spouse. You get in to a fight, and afterwards you feel angry, like there's something wrong with you, and that you're completely alone. I know what it's like to struggle in life, and feel alone. You sense that something in you is broken, that no one can help, that no one cares. I get it, I want to help, and I will help. I work with adults who are exhausted from doing it on their own, desperate to get unstuck and want to achieve the best version of themselves, but have no clue about how to do it.
It's the end of another long "day in paradise" at your job. You're burned out, and when you get home, so is your spouse. You get in to a fight, and afterwards you feel angry, like there's something wrong with you, and that you're completely alone. I know what it's like to struggle in life, and feel alone. You sense that something in you is broken, that no one can help, that no one cares. I get it, I want to help, and I will help. I work with adults who are exhausted from doing it on their own, desperate to get unstuck and want to achieve the best version of themselves, but have no clue about how to do it.
(770) 373-5513 View (770) 373-5513
Photo of John Prucha, APC, NCC, Counselor
John Prucha
Counselor, APC, NCC
Verified Verified
Newnan, GA 30265
My name is John and I use a short-term, neuro-informed, person-centered, non-judgmental approach to mental health counseling. I hold to the belief that you are the expert on you, you are unique, not broken, and that you have it within yourself to achieve growth, balance, and inner peace. I offer a place where your concerns are respectfully and empathetically listened to with "unconditional positive regard". My goal is only that you leave resilient, more aware, and grow into the person you desire to become with a newfound ability to cope with life's stressors and process trauma of the past from a holistic perspective.
My name is John and I use a short-term, neuro-informed, person-centered, non-judgmental approach to mental health counseling. I hold to the belief that you are the expert on you, you are unique, not broken, and that you have it within yourself to achieve growth, balance, and inner peace. I offer a place where your concerns are respectfully and empathetically listened to with "unconditional positive regard". My goal is only that you leave resilient, more aware, and grow into the person you desire to become with a newfound ability to cope with life's stressors and process trauma of the past from a holistic perspective.
(470) 372-1361 View (470) 372-1361
Photo of Louis Fuertes Boynton, PhD, LPC, NCC, CPCS, Licensed Professional Counselor
Louis Fuertes Boynton
Licensed Professional Counselor, PhD, LPC, NCC, CPCS
Verified Verified
Newnan, GA 30263
Do you feel stuck in life? Do you feel unhealthy and stressed out? My therapy focuses on positive psychology and how to help people find a healthy lifestyle. Using this model, I have developed a type of therapy that focuses on helping people achieve health in mind, body and soul. This work includes finding out what problems exist in a persons life, and working to solve the problems we all face in life (loss/grief, anxiety, depression, trauma, addiction and stress). My hope is that by finding solutions and working out those solutions life will get better.
Do you feel stuck in life? Do you feel unhealthy and stressed out? My therapy focuses on positive psychology and how to help people find a healthy lifestyle. Using this model, I have developed a type of therapy that focuses on helping people achieve health in mind, body and soul. This work includes finding out what problems exist in a persons life, and working to solve the problems we all face in life (loss/grief, anxiety, depression, trauma, addiction and stress). My hope is that by finding solutions and working out those solutions life will get better.
(470) 400-8662 View (470) 400-8662
Photo of Stephanie Westbrook - Lotus Center For Counseling and Wellness LLC, MS, LPC, CPCS , CCTP, Licensed Professional Counselor
Lotus Center For Counseling and Wellness LLC
Licensed Professional Counselor, MS, LPC, CPCS , CCTP
Verified Verified
Peachtree City, GA 30269  (Online Only)
Do you feel stuck, as though no matter what you do, you always end up in the same space? Do you continue on with your daily responsibilities, but don't feel fulfilled or enthusiastic about life? Every day feels the same and the things that once excited you are now memories. So what now? What's next? Do you continue down the same path or do you start making changes? Today is the day to take the first step, in the right direction and, "Create A Life That You Love."
Do you feel stuck, as though no matter what you do, you always end up in the same space? Do you continue on with your daily responsibilities, but don't feel fulfilled or enthusiastic about life? Every day feels the same and the things that once excited you are now memories. So what now? What's next? Do you continue down the same path or do you start making changes? Today is the day to take the first step, in the right direction and, "Create A Life That You Love."
(770) 373-4876 View (770) 373-4876
Photo of William Scales, LPC, Licensed Professional Counselor
William Scales
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Peachtree City, GA 30269  (Online Only)
William is a licensed professional counselor committed to supporting individuals create change in their life. William works with adult and adolescent individuals from diverse backgrounds. Many of William’s clients come in when the stressors of life, self-criticism, relationships feeling unbalanced, or symptoms of depression or anxiety impact their well-being. William is particularly passionate about serving individuals facing moments transition as they can influence self-esteem and self reliance. Working in the mental health field for 15 years has deepened William's empathy for individuals in search of perspective and non-judgement.
William is a licensed professional counselor committed to supporting individuals create change in their life. William works with adult and adolescent individuals from diverse backgrounds. Many of William’s clients come in when the stressors of life, self-criticism, relationships feeling unbalanced, or symptoms of depression or anxiety impact their well-being. William is particularly passionate about serving individuals facing moments transition as they can influence self-esteem and self reliance. Working in the mental health field for 15 years has deepened William's empathy for individuals in search of perspective and non-judgement.
(678) 797-7803 View (678) 797-7803
Photo of Chiquita Turner, LMSW, CNP, Clinical Social Work/Therapist
Chiquita Turner
Clinical Social Work/Therapist, LMSW, CNP
Verified Verified
1 Endorsed
Peachtree City, GA 30269  (Online Only)
Every day is a new opportunity to take a deep breath and start again! As a licensed professional, I believe that each person is the expert of their lives, and I strive to meet each person where while creating a safe environment with no judgement and no preconceived ideas. I enjoy working with teens, adults, couples, and families presented with a variety of issues.
Every day is a new opportunity to take a deep breath and start again! As a licensed professional, I believe that each person is the expert of their lives, and I strive to meet each person where while creating a safe environment with no judgement and no preconceived ideas. I enjoy working with teens, adults, couples, and families presented with a variety of issues.
(678) 326-4591 View (678) 326-4591
Photo of Preston Jones - Develop-Mental Support Services, LLC, LPC, CPCS, Licensed Professional Counselor
Develop-Mental Support Services, LLC
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Peachtree City, GA 30269  (Online Only)
See clinician profile links below! Develop-Mental Support Service’s mission is to develop, cultivate, and guide growth in individuals and families collectively as our techniques summon the tools for a new perspective and the understanding that the process of change in each individual will demand a unique approach to help them arrive at truth and transparency for self. Our Clinicians utilize a diverse myriad of approaches and modalities to provide the tools and techniques you need to build effective habits that fit a positive lifestyle. We are here to help!
See clinician profile links below! Develop-Mental Support Service’s mission is to develop, cultivate, and guide growth in individuals and families collectively as our techniques summon the tools for a new perspective and the understanding that the process of change in each individual will demand a unique approach to help them arrive at truth and transparency for self. Our Clinicians utilize a diverse myriad of approaches and modalities to provide the tools and techniques you need to build effective habits that fit a positive lifestyle. We are here to help!
(678) 257-4223 View (678) 257-4223
Photo of Najla Losch, MA, LPC, CPCS, Clinical Social Work/Therapist
Najla Losch
Clinical Social Work/Therapist, MA, LPC, CPCS
Verified Verified
2 Endorsed
Peachtree City, GA 30269  (Online Only)
Hello, I am Najla (Nay-jala)! I am a Licensed Professional Counselor (LPC). I earned my Bachelor's Degree from University of West Georgia in 2002 and Masters Degree from LaSalle University in 2005. I have worked in the mental health field for 20 years with children; families; adolescents; and adults. My specialties include play therapy, Cognitive Behavioral Therapy (CBT), and trauma focused CBT. My skills and training include working with families and individual experiencing personal, relationship, and/or emotional struggles. Also, survivors of trauma, Post Traumatic Stress (PTSD), Depression, Anxiety, ADHD, and ODD.
Hello, I am Najla (Nay-jala)! I am a Licensed Professional Counselor (LPC). I earned my Bachelor's Degree from University of West Georgia in 2002 and Masters Degree from LaSalle University in 2005. I have worked in the mental health field for 20 years with children; families; adolescents; and adults. My specialties include play therapy, Cognitive Behavioral Therapy (CBT), and trauma focused CBT. My skills and training include working with families and individual experiencing personal, relationship, and/or emotional struggles. Also, survivors of trauma, Post Traumatic Stress (PTSD), Depression, Anxiety, ADHD, and ODD.
(678) 336-1435 View (678) 336-1435

Online Therapists

Photo of Marcus Lusk, MA, LPC, Licensed Professional Counselor
Marcus Lusk
Licensed Professional Counselor, MA, LPC
Verified Verified
Cartersville, GA 30121  (Online Only)
My preferred therapeutic model is Acceptance Commitment Therapy (ACT) and I am trained in DBT, CBT, and TF-CBT.
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
My preferred therapeutic model is Acceptance Commitment Therapy (ACT) and I am trained in DBT, CBT, and TF-CBT.
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
(678) 661-6472 View (678) 661-6472
Photo of Lauren Shemain, LCSW, Clinical Social Work/Therapist
Lauren Shemain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030
Hi, there! Thanks for visiting my page. Sometimes we may encounter times when it is hard for us to stay attuned to our authentic needs and wants. That’s where I come in - to help facilitate a process of change for my clients, by walking alongside them. I believe that everyone’s mental health is fluid and impacted by our environments and relationships. My goal is to encourage and support optimal mental health functioning and provide clients with an exploratory and safe space to delve deeper into self-understanding, acceptance, and love. My office is conveniently located in downtown Decatur.
Hi, there! Thanks for visiting my page. Sometimes we may encounter times when it is hard for us to stay attuned to our authentic needs and wants. That’s where I come in - to help facilitate a process of change for my clients, by walking alongside them. I believe that everyone’s mental health is fluid and impacted by our environments and relationships. My goal is to encourage and support optimal mental health functioning and provide clients with an exploratory and safe space to delve deeper into self-understanding, acceptance, and love. My office is conveniently located in downtown Decatur.
(470) 329-3421 View (470) 329-3421
Photo of James Elliott, LPC, CRC, NCC, Licensed Professional Counselor
James Elliott
Licensed Professional Counselor, LPC, CRC, NCC
Verified Verified
4 Endorsed
Hiram, GA 30141
I offer affirming, ACT focused, trauma informed therapy, with narrative and existential elements.
We may sometimes feel that we are not able to embody our identify and beliefs. Feeling you should be something you are not is unbearable: what is core to you can be honored, and what is not can be examined and then embraced, accepted or changed. What we choose to value, and how we pursue those values, dictate what we are to become. Some things cannot be changed, and yet we can choose how we move around them. Being true to yourself can sometimes seem like a difficult choice, and we all must decide when and how to realize our potential, even in the face of adversity.
I offer affirming, ACT focused, trauma informed therapy, with narrative and existential elements.
We may sometimes feel that we are not able to embody our identify and beliefs. Feeling you should be something you are not is unbearable: what is core to you can be honored, and what is not can be examined and then embraced, accepted or changed. What we choose to value, and how we pursue those values, dictate what we are to become. Some things cannot be changed, and yet we can choose how we move around them. Being true to yourself can sometimes seem like a difficult choice, and we all must decide when and how to realize our potential, even in the face of adversity.
(678) 783-8593 View (678) 783-8593
Photo of Franco Bejarano, LCSW, Clinical Social Work/Therapist
Franco Bejarano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30306  (Online Only)
As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing hopes and dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us. It is my philosophy that great psychotherapy not only addresses the issues on the table, but also guides one towards greater overall life fulfillment. I have extensive experience is CBT, ACT, psychodynamic and mindfulness approaches working with a variety of populations, mental barriers and social challenges.
As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing hopes and dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us. It is my philosophy that great psychotherapy not only addresses the issues on the table, but also guides one towards greater overall life fulfillment. I have extensive experience is CBT, ACT, psychodynamic and mindfulness approaches working with a variety of populations, mental barriers and social challenges.
(678) 839-7584 View (678) 839-7584
Photo of Ed Joseph, MBA, MPS-ABA, BCBA, LBA
Ed Joseph
MBA, MPS-ABA, BCBA, LBA
Verified Verified
Jonesboro, GA 30238
I am bi-lingual in English and Haitian Creole. As dual clinical licensed and behavior analyst (BCBA)-(LBA) with expertise in human behaviors and ACT Process-based Therapist for Selfing-Mastery. We help young adults (age 12-25) and adults liberate suffering-being (stress, anxiety, trauma, PTSD, depression and behavioral disorders) to overcome their barriers and challenges; and habilitate toward values-based, functionally social-emotional, behavioral skills for generative quality of life and well-being. Wi, nou pale Kréyol Ayitien. Merci!
I am bi-lingual in English and Haitian Creole. As dual clinical licensed and behavior analyst (BCBA)-(LBA) with expertise in human behaviors and ACT Process-based Therapist for Selfing-Mastery. We help young adults (age 12-25) and adults liberate suffering-being (stress, anxiety, trauma, PTSD, depression and behavioral disorders) to overcome their barriers and challenges; and habilitate toward values-based, functionally social-emotional, behavioral skills for generative quality of life and well-being. Wi, nou pale Kréyol Ayitien. Merci!
(845) 237-3845 View (845) 237-3845
Photo of Preston Sembler, LMSW, Clinical Social Work/Therapist
Preston Sembler
Clinical Social Work/Therapist, LMSW
Verified Verified
8 Endorsed
Atlanta, GA 30324
He primarily leans towards humanistic approaches, drawing from the likes of ACT, existential, and person-centered techniques.
Preston works with individuals and couples, specializing in LGBTQIA+ populations 16 years and older. As a gay man, he recognizes the need for an unconditionally affirming space to explore issues of sexuality, gender, self-esteem/self-hate, body image, relationship issues, open/poly relationships, anxiety, depression, etc. His counseling style focuses on developing a genuine connection with his clients based on mutual respect and trust in order to facilitate the client’s growth. Therapy can feel like serious work, but Preston recognizes the need for positivity, encouragement, and laughter throughout the process.
He primarily leans towards humanistic approaches, drawing from the likes of ACT, existential, and person-centered techniques.
Preston works with individuals and couples, specializing in LGBTQIA+ populations 16 years and older. As a gay man, he recognizes the need for an unconditionally affirming space to explore issues of sexuality, gender, self-esteem/self-hate, body image, relationship issues, open/poly relationships, anxiety, depression, etc. His counseling style focuses on developing a genuine connection with his clients based on mutual respect and trust in order to facilitate the client’s growth. Therapy can feel like serious work, but Preston recognizes the need for positivity, encouragement, and laughter throughout the process.
(352) 587-5204 View (352) 587-5204
Photo of Joseph House, LAPC, MA, NCC, EMDR, ENERGY, Counselor
Joseph House
Counselor, LAPC, MA, NCC, EMDR, ENERGY
Verified Verified
1 Endorsed
Kennesaw, GA 30152
Joseph delivers many eclectic therapeutic approaches. He delivers proven interventions and modalities to help others change. Joseph practices Energy Work, EMDR, Cognitive Behavioral Therapy, Spirituality, Trauma Stage Processing, Experiential Therapy, and IFS. Clients will change and mitigate their trauma, pain, fear, anxiety, self hatred, inferiority, depression, resistance, and anger. Moreover, he helps others rewind, fix, and grow their mind, body, and soul. Lastly, he will help individuals feel acceptance, forgiveness, and love towards themselves while understanding their emotions, thoughts, and feelings.
Joseph delivers many eclectic therapeutic approaches. He delivers proven interventions and modalities to help others change. Joseph practices Energy Work, EMDR, Cognitive Behavioral Therapy, Spirituality, Trauma Stage Processing, Experiential Therapy, and IFS. Clients will change and mitigate their trauma, pain, fear, anxiety, self hatred, inferiority, depression, resistance, and anger. Moreover, he helps others rewind, fix, and grow their mind, body, and soul. Lastly, he will help individuals feel acceptance, forgiveness, and love towards themselves while understanding their emotions, thoughts, and feelings.
(404) 909-0095 View (404) 909-0095
Photo of Lara M. Eddleman, MS, LAPC, CCTP, Counselor
Lara M. Eddleman
Counselor, MS, LAPC, CCTP
Verified Verified
5 Endorsed
Sandy Springs, GA 30328
Hello! Congratulations on investing in yourself here by seeking therapy options. This can be intimidating & stressful- I get it! But as a professional counselor who believes every individual is worthy of acceptance and fulfillment, I compassionately seek to help my clients have the comfort and confidence they need to explore, process, and make meaning of past or present challenges, while supporting their empowerment of Self, inner strength, for healing and growth. Call/email/visit www.celiawebb.clientsecure.me/ to schedule a free, no obligation consultation: let’s discuss how to work together to best support your therapy journey!
Hello! Congratulations on investing in yourself here by seeking therapy options. This can be intimidating & stressful- I get it! But as a professional counselor who believes every individual is worthy of acceptance and fulfillment, I compassionately seek to help my clients have the comfort and confidence they need to explore, process, and make meaning of past or present challenges, while supporting their empowerment of Self, inner strength, for healing and growth. Call/email/visit www.celiawebb.clientsecure.me/ to schedule a free, no obligation consultation: let’s discuss how to work together to best support your therapy journey!
(404) 220-7790 View (404) 220-7790

See more therapy options for Sharpsburg

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.