Emotionally Focused Therapists in Senoia, GA

Photo of Jami Bever, LCSW, Clinical Social Work/Therapist
Jami Bever
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Senoia, GA 30276
I am trained in evidenced based Emotionally Focused Couples Therapy, EMDR (Eye Movement Desensitization & Reprocessing), and Brainspotting to help you heal from the past and create your own future.
It’s midnight and you're up again, unable to sleep, the weight of the world on your shoulders. Worries about your kids, your career, your relationships. Feeling alone and wondering if you’re the only one who wrestles daily like this-fighting memories from the past, wounds that haven’t healed, hurts that continue to get in the way of life today..all while facing the uncertainty of new life transitions. Everyday feels like another battle and you’re tired, overwhelmed, burned out. You crave a break. You have things you want to do in your life, an idea of the person you want to be but, something just keeps getting in the way.
I am trained in evidenced based Emotionally Focused Couples Therapy, EMDR (Eye Movement Desensitization & Reprocessing), and Brainspotting to help you heal from the past and create your own future.
It’s midnight and you're up again, unable to sleep, the weight of the world on your shoulders. Worries about your kids, your career, your relationships. Feeling alone and wondering if you’re the only one who wrestles daily like this-fighting memories from the past, wounds that haven’t healed, hurts that continue to get in the way of life today..all while facing the uncertainty of new life transitions. Everyday feels like another battle and you’re tired, overwhelmed, burned out. You crave a break. You have things you want to do in your life, an idea of the person you want to be but, something just keeps getting in the way.
(470) 465-9910 View (470) 465-9910
Photo of Allison Beal, LPC, Licensed Professional Counselor
Allison Beal
Licensed Professional Counselor, LPC
Verified Verified
Senoia, GA 30276
Allison utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, psychodynamic, and emotionally-focused ( EFT) approaches to therapy always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple.
Allison Beal is a Licensed Professional Counselor in the state of Georgia who has 7 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, domestic violence, women’s issues, and relationship issues. She completed her Bachelor's degree in Psychology from the State University of West Georgia and received her Master's degree in School Counseling from Mercer University.
Allison utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, psychodynamic, and emotionally-focused ( EFT) approaches to therapy always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple.
Allison Beal is a Licensed Professional Counselor in the state of Georgia who has 7 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, domestic violence, women’s issues, and relationship issues. She completed her Bachelor's degree in Psychology from the State University of West Georgia and received her Master's degree in School Counseling from Mercer University.
(678) 658-3425 View (678) 658-3425
Photo of Shawna Mitchell, LPC, CPCS, Licensed Professional Counselor
Shawna Mitchell
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Senoia, GA 30276
I am a Licensed Professional Counselor in Georgia who has been in the mental health field for over 8 years. I graduated from The University of Georgia (Go DAWGS!) where I double majored in Human Development and Family Science and Psychology. I continued my training at UGA and obtained my Master’s of Education in Counseling Psychology. I have experience working with adolescents and adults who struggle with anxiety, low self-esteem, depression, addiction, and family issues. I see myself as a conduit for helping people learn more about themselves and discovering their next steps to move forward in life.
I am a Licensed Professional Counselor in Georgia who has been in the mental health field for over 8 years. I graduated from The University of Georgia (Go DAWGS!) where I double majored in Human Development and Family Science and Psychology. I continued my training at UGA and obtained my Master’s of Education in Counseling Psychology. I have experience working with adolescents and adults who struggle with anxiety, low self-esteem, depression, addiction, and family issues. I see myself as a conduit for helping people learn more about themselves and discovering their next steps to move forward in life.
(470) 777-0673 View (470) 777-0673
Photo of Jennie Farr -Formerly Huddleston, MS, LPC, ICST, Licensed Professional Counselor
Jennie Farr -Formerly Huddleston
Licensed Professional Counselor, MS, LPC, ICST
Verified Verified
1 Endorsed
Senoia, GA 30276
Seeing a counselor can be scary! It's hard to know what to expect, what questions to ask and whether it will really help at all, but it is smart and brave to take the first step. I believe that to heal emotionally from depression, anxiety or any other type of issue, it is important to find the root issue causing these symptoms. I offer therapy that produces results in resolving negative feelings in a totally non judgmental environment. Feel free to contact me with any questions or concerns! I am a Christian Counselor, but all faiths are welcome!
Seeing a counselor can be scary! It's hard to know what to expect, what questions to ask and whether it will really help at all, but it is smart and brave to take the first step. I believe that to heal emotionally from depression, anxiety or any other type of issue, it is important to find the root issue causing these symptoms. I offer therapy that produces results in resolving negative feelings in a totally non judgmental environment. Feel free to contact me with any questions or concerns! I am a Christian Counselor, but all faiths are welcome!
(678) 710-3715 View (678) 710-3715
Photo of Jennifer Yaeger - Sea Glass Therapy, LPC, CPCS, CMAC, Licensed Professional Counselor
Sea Glass Therapy
Licensed Professional Counselor, LPC, CPCS, CMAC
Verified Verified
3 Endorsed
Senoia, GA 30276
We believe that healing happens through the connection between the therapist and client. Life is really hard! Relationships, trauma, loss, life stages, and the daily grind have affected every one of us, but there is healing and a story of reclamation of true self for each of us. Navigating our emotional response to life is tricky and often scary, but we can be empowered to feel victorious in our ability to take care of ourselves. In the context of a safe relationship between therapist and client, insight and re-experiencing life through compassionate eyes enables us to practice compassion for self.
We believe that healing happens through the connection between the therapist and client. Life is really hard! Relationships, trauma, loss, life stages, and the daily grind have affected every one of us, but there is healing and a story of reclamation of true self for each of us. Navigating our emotional response to life is tricky and often scary, but we can be empowered to feel victorious in our ability to take care of ourselves. In the context of a safe relationship between therapist and client, insight and re-experiencing life through compassionate eyes enables us to practice compassion for self.
(770) 504-4564 View (770) 504-4564
Photo of Marlena Moore Pique - Atlanta Christian Counseling/Child, Teen, Family, LCSW, Clinical Social Work/Therapist
Atlanta Christian Counseling/Child, Teen, Family
Clinical Social Work/Therapist, LCSW
Verified Verified
Senoia, GA 30276
Atlanta Christian Counseling is a counseling experience that is Spirit led. If you have a child, teenager or family member who is struggling, then please reach out. I work with children as young as five and serve all ages through seniors. I recognize God as the healer, and our responsibility and privilege to participate in this process. Therapy is a practical tool that I have seen God use to facilitate healing and reconciliation. Therapy is hands on incorporating both play and talk therapy.
Atlanta Christian Counseling is a counseling experience that is Spirit led. If you have a child, teenager or family member who is struggling, then please reach out. I work with children as young as five and serve all ages through seniors. I recognize God as the healer, and our responsibility and privilege to participate in this process. Therapy is a practical tool that I have seen God use to facilitate healing and reconciliation. Therapy is hands on incorporating both play and talk therapy.
(770) 324-1315 View (770) 324-1315
Photo of Amanda Martin, LCSW, Clinical Social Work/Therapist
Amanda Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Senoia, GA 30276
As a Licensed Clinical Social Worker with over 7 years of professional practice in mental health and social services, I am equipped to help individuals with an array of life’s difficulties. I have specialized experience in helping children and adolescents with processing grief, dealing with anxiety, conquering depression, and combating anger issues.
As a Licensed Clinical Social Worker with over 7 years of professional practice in mental health and social services, I am equipped to help individuals with an array of life’s difficulties. I have specialized experience in helping children and adolescents with processing grief, dealing with anxiety, conquering depression, and combating anger issues.
(678) 931-9516 View (678) 931-9516
Photo of Mindy Lynn McCarty - Mindy McCarty at MendingMe Counseling Services , CADC-II, LPC-GA, LPC-SC, MA, Licensed Professional Counselor
Mindy McCarty at MendingMe Counseling Services
Licensed Professional Counselor, CADC-II, LPC-GA, LPC-SC, MA
Verified Verified
1 Endorsed
Senoia, GA 30276  (Online Only)
I have been a therapist in the counseling field since 2015, working in diverse settings like: substance abuse treatment facility, accountability court, community behavioral health center, and with DFCS and DJJ youth in a community and group home setting. I started my telehealth private practice in 2022, and specialize in treating trauma. I have a heart for helping hurting people through evidence based empowerment modalities, and assisting people to tap into their inner resilience to overcome all types of life challenges. I work from an empathic, non-judgmental model to meet my clients where they and to get where they want to be.
I have been a therapist in the counseling field since 2015, working in diverse settings like: substance abuse treatment facility, accountability court, community behavioral health center, and with DFCS and DJJ youth in a community and group home setting. I started my telehealth private practice in 2022, and specialize in treating trauma. I have a heart for helping hurting people through evidence based empowerment modalities, and assisting people to tap into their inner resilience to overcome all types of life challenges. I work from an empathic, non-judgmental model to meet my clients where they and to get where they want to be.
(770) 758-1626 View (770) 758-1626

More Therapists Nearby

Photo of Deana Riley, MS, LPC, Licensed Professional Counselor
Deana Riley
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Peachtree City, GA 30269  (Online Only)
I have advanced training in Emotionally Focused Therapy for couples, individuals and families ( EFT/EFIT/EFFT), pre-marital counseling, post affair recovery, trauma & abuse recovery, grief & loss recovery, addressing current & past family of origin issues, depression, anxiety, deep inner healing, personal boundaries and faith based care (when requested).
Offering over 30 years of quality counseling experience, I help couples and adults find better connections in their relationships. I work with couples to repair broken bonds, recover from affairs and infidelity, rekindle passion, and re-establish open, safe communication. Ending long patterns of repetitive conflict can be done with the right level of commitment and quality couples counseling. Likewise, I'm honored to help individuals heal from experiences that have created blocks to their personal fulfillment.
I have advanced training in Emotionally Focused Therapy for couples, individuals and families ( EFT/EFIT/EFFT), pre-marital counseling, post affair recovery, trauma & abuse recovery, grief & loss recovery, addressing current & past family of origin issues, depression, anxiety, deep inner healing, personal boundaries and faith based care (when requested).
Offering over 30 years of quality counseling experience, I help couples and adults find better connections in their relationships. I work with couples to repair broken bonds, recover from affairs and infidelity, rekindle passion, and re-establish open, safe communication. Ending long patterns of repetitive conflict can be done with the right level of commitment and quality couples counseling. Likewise, I'm honored to help individuals heal from experiences that have created blocks to their personal fulfillment.
(770) 450-5752 View (770) 450-5752
Photo of Mariah Shandri, LCSW, Clinical Social Work/Therapist
Mariah Shandri
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sharpsburg, GA 30277
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy ( EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy ( EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
(229) 808-7092 View (229) 808-7092
Photo of Margaret (Peggy) McBrayer, LCSW, LPC, ACSW, Clinical Social Work/Therapist
Margaret (Peggy) McBrayer
Clinical Social Work/Therapist, LCSW, LPC, ACSW
Verified Verified
1 Endorsed
Peachtree City, GA 30269
CERTIFIED in Eye Movement Desensitization and Reprocessing (EMDR); Trained in Emotionally Focused Couple's Therapy ( EFT).
Marriage /relationships can be tough and even good marriages can be stressful. With my husband Tom, I work collaboratively with couples experiencing distress & disconnection in their relationships. We work as a husband-wife team and focus on helping couples rebuild & strengthen their emotional bond. We believe that strong marriages are the foundation for healthy families and believe that marriage is worth fighting for. We are committed to helping couples preserve, enhance and restore their relationships.
CERTIFIED in Eye Movement Desensitization and Reprocessing (EMDR); Trained in Emotionally Focused Couple's Therapy ( EFT).
Marriage /relationships can be tough and even good marriages can be stressful. With my husband Tom, I work collaboratively with couples experiencing distress & disconnection in their relationships. We work as a husband-wife team and focus on helping couples rebuild & strengthen their emotional bond. We believe that strong marriages are the foundation for healthy families and believe that marriage is worth fighting for. We are committed to helping couples preserve, enhance and restore their relationships.
(678) 681-9890 View (678) 681-9890
Photo of Allie Turner Lpc, LPC, Licensed Professional Counselor
Allie Turner Lpc
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Peachtree City, GA 30269
Trained in PACT, Gottman, EFT, RLT & Imago and an AASECT certified sex therapist I help all couples figure out their relationship and create one that works for them.
Looking at your relationship or sex life and wondering if this is all there is? If feeling stuck in your relationship is creating a never ending cycle of disconnection & conflict leaving you feeling like you're on a merry go round that doesn’t stop, let’s chat. I help couples break the cycle of conflict, talk about what matters and create change in themselves and their relationships daily. If you argue everyday about things that don't matter or feel miles apart from your partner I can help you get closer and talk without conflict and disconnection. You want to feel loved, validated and heard in your relationship.
Trained in PACT, Gottman, EFT, RLT & Imago and an AASECT certified sex therapist I help all couples figure out their relationship and create one that works for them.
Looking at your relationship or sex life and wondering if this is all there is? If feeling stuck in your relationship is creating a never ending cycle of disconnection & conflict leaving you feeling like you're on a merry go round that doesn’t stop, let’s chat. I help couples break the cycle of conflict, talk about what matters and create change in themselves and their relationships daily. If you argue everyday about things that don't matter or feel miles apart from your partner I can help you get closer and talk without conflict and disconnection. You want to feel loved, validated and heard in your relationship.
(678) 671-5204 View (678) 671-5204
Photo of Tamara Williams-Newton - Thriveworks Counseling & Psychiatry Peachtree City, Counselor
Thriveworks Counseling & Psychiatry Peachtree City
Counselor
Verified Verified
Peachtree City, GA 30269
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Adrienne L Marshall, MS, LMFT, Marriage & Family Therapist
Adrienne L Marshall
Marriage & Family Therapist, MS, LMFT
Verified Verified
Peachtree City, GA 30269
I utilize various methods in my therapy practice such as PREPARE/ENRICH, EFT, or even Discernment Counseling for couples.
Hello and welcome to my profile! I am Adrienne L. Marshall, M.S. LMFT owner of The Living Well Agency, LLC. I specialize in working with couples, individuals, and families. To begin your therapeutic journey, I'd love to offer a free 15-minute consultation! Let's work together!
I utilize various methods in my therapy practice such as PREPARE/ENRICH, EFT, or even Discernment Counseling for couples.
Hello and welcome to my profile! I am Adrienne L. Marshall, M.S. LMFT owner of The Living Well Agency, LLC. I specialize in working with couples, individuals, and families. To begin your therapeutic journey, I'd love to offer a free 15-minute consultation! Let's work together!
(770) 284-0560 View (770) 284-0560
Photo of Jabreeka Brown, LPC, Licensed Professional Counselor
Jabreeka Brown
Licensed Professional Counselor, LPC
Verified Verified
Peachtree City, GA 30269
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 10 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 10 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
(678) 981-9763 View (678) 981-9763
Photo of Julie Johnston, AMFT, Marriage & Family Therapist Associate
Julie Johnston
Marriage & Family Therapist Associate, AMFT
Verified Verified
Peachtree City, GA 30269
Julie received her bachelor’s degree from Stephen F. Austin State University. She earned her Master of Science in Marriage and Family Therapy at Capella University. Julie currently works with young adults, adults, and couples. Her collaborative style focuses on the goals of the client, cultivating a space for growth, and understanding of the client’s lived experience. Julie’s therapeutic approach is grounded in emotionally focused and collaborative theory which allows her to tailor treatment to individual needs within a wide scope of client demographics including LGBTQIA+, gender diverse individuals, and CNM partners.
Julie received her bachelor’s degree from Stephen F. Austin State University. She earned her Master of Science in Marriage and Family Therapy at Capella University. Julie currently works with young adults, adults, and couples. Her collaborative style focuses on the goals of the client, cultivating a space for growth, and understanding of the client’s lived experience. Julie’s therapeutic approach is grounded in emotionally focused and collaborative theory which allows her to tailor treatment to individual needs within a wide scope of client demographics including LGBTQIA+, gender diverse individuals, and CNM partners.
(678) 673-3160 View (678) 673-3160
Photo of Kelsey Newcome - Clarity Counseling Peachtree City, MS
Clarity Counseling Peachtree City
MS
Verified Verified
Peachtree City, GA 30269
I also specializes in couples therapy and is passionate about fostering deeper connection between couples by exploring conflict and intimacy through emotionally focused therapy ( EFT).
I am an empathetic therapist who is dedicated to guiding individuals through the journey of healing from eating disorders using a blend of acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT). I also offer therapeutic meal support and work with dietitians in the community to give full wrap around support.
I also specializes in couples therapy and is passionate about fostering deeper connection between couples by exploring conflict and intimacy through emotionally focused therapy ( EFT).
I am an empathetic therapist who is dedicated to guiding individuals through the journey of healing from eating disorders using a blend of acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT). I also offer therapeutic meal support and work with dietitians in the community to give full wrap around support.
(470) 745-2417 View (470) 745-2417
Photo of Bruce N Grant, PsyD, Psychologist
Bruce N Grant
Psychologist, PsyD
Verified Verified
1 Endorsed
Sharpsburg, GA 30277
Welcome! I am a licensed psychologist who provides psychotherapy for individual adults, couples, and adolescents. I have found that one of the most powerful ways to grow is the relationship between the psychotherapist and client. This connection can give way to discovering greater yearnings, self authenticity, capabilities, and dreams, while providing warmth and care for addressing one's obstacles such as fears, disappointments, and limits. I would help you to deal with conflicts that block your motivation and passion and help you open to new ways of engaging with your inner resources and with the significant people in your life.
Welcome! I am a licensed psychologist who provides psychotherapy for individual adults, couples, and adolescents. I have found that one of the most powerful ways to grow is the relationship between the psychotherapist and client. This connection can give way to discovering greater yearnings, self authenticity, capabilities, and dreams, while providing warmth and care for addressing one's obstacles such as fears, disappointments, and limits. I would help you to deal with conflicts that block your motivation and passion and help you open to new ways of engaging with your inner resources and with the significant people in your life.
(404) 334-5317 View (404) 334-5317
Photo of Kathy Darnell, LPC, Licensed Professional Counselor
Kathy Darnell
Licensed Professional Counselor, LPC
Verified Verified
Peachtree City, GA 30269
Katherine Darnell is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, parenting issues, relationship issues, anger management, crisis and stabilization, substance issues, and life transitions issues in children, adolescents, and adults. Kathy has 5 years of experience in the mental health field. Kathy completed her Bachelor of Arts (BA) in Psychology at Piedmont College and her Master of Arts (MA) in Clinical Mental Health Counseling at Argosy University. She is a Certified Master Addiction Counselor (MAC).
Katherine Darnell is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, parenting issues, relationship issues, anger management, crisis and stabilization, substance issues, and life transitions issues in children, adolescents, and adults. Kathy has 5 years of experience in the mental health field. Kathy completed her Bachelor of Arts (BA) in Psychology at Piedmont College and her Master of Arts (MA) in Clinical Mental Health Counseling at Argosy University. She is a Certified Master Addiction Counselor (MAC).
(678) 257-3634 View (678) 257-3634
Photo of Brittany Lynn Webster, LPC, NCC, CHT, THTC, AAT-I, Counselor
Brittany Lynn Webster
Counselor, LPC, NCC, CHT, THTC, AAT-I
Verified Verified
Peachtree City, GA 30269
Are you struggling with anxiety? Depression? Or even trauma and are struggling to find the right help? Brittany works with a wide range of individuals, both telehealth and in person to provide excellent care and guidance to you living a healthy life. Brittany uses a wide array of holistic and evidence-based practices to help clients navigate different mental health issues stress and anxiety to trauma-related topics. Clients now are looking for support and guidance as they navigate this world and that is where Brittany is best to help you!
Are you struggling with anxiety? Depression? Or even trauma and are struggling to find the right help? Brittany works with a wide range of individuals, both telehealth and in person to provide excellent care and guidance to you living a healthy life. Brittany uses a wide array of holistic and evidence-based practices to help clients navigate different mental health issues stress and anxiety to trauma-related topics. Clients now are looking for support and guidance as they navigate this world and that is where Brittany is best to help you!
(678) 619-5788 View (678) 619-5788

See more therapy options for Senoia

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.