Sleep or Insomnia Therapists in Sandy Springs, GA

My name is Michel Bordeau and in addition to being a Clinical Social Worker, I am a Functional Nutrition Coach. I approach anxiety and stress management from an integrative and holistic perspective. Working together we will address the root causes of your worries. Self-belief and self-confidence are significant factors of anxiety, but so are sleeping, eating, and exercising habits, as well as the impact of relationships with family, friends, co-workers, and with one’s environment.

The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can begin to hear what others are truly saying without the filter of our wounds. We can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Embodied Therapy and Wellness is here for you.

Welcome! If you're reading this, chances are you're no stranger to the overwhelming weight of anxiety, the suffocating grip of self-doubt, or the relentless cycle of worry that seems to have taken over your life. You're not alone. I know all too well the feeling of anxiety creeping in at the most inconvenient times, leaving you paralyzed with fear and uncertainty. You may struggle with low self-esteem, constantly questioning your worth and capabilities, or perhaps you battle with imposter syndrome, feeling like a fraud in your own life. Some days, even the simplest tasks feel like climbing mountains.

You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.

As you read this, count to 7 while you breathe in deeply through your nose, then exhale slowly for 11 seconds through your mouth. Doing this one small thing can help you slow down and reset. We often hold so much anxiety and stress in our bodies, and can find relief when we tune in and notice what we’re feeling. You may be feeling totally stuck, unsure about what to do to feel better, and tired of listening to that harsh inner critic. If you are struggling with anxiety, depression, trauma, relationships, addiction, or stress, then I can help.

In building resiliency there is a frequent pivot between surrendering & fighting for strength to define a purposed life. At our best we clearly see our resilience, but at our worst our vision is often disillusioned with the “could haves”/“should haves”. I work with adolescents & adults to help shape an achievable vision to work towards actualizing your greatest potential. Using a Strength-based approach I shift self-talk away from constant thoughts about “what’s wrong” to “what’s good” as the smallest affirmation can uplift immensely. When appropriate, I incorporate Spiritual Social Work as empowerment to faith over fear.

Hello! My name is Mrs. Roberta DeLoach and I'm Licensed Professional Counselor. I attended University of West Georgia and have been providing individual, family and group therapy for over 7 years.

I believe in establishing a non-judgmental therapeutic partnership with clients to assist in overcoming life's difficulties. I am dedicated to helping clients understand the issues that are affecting their well-being and developing a plan to positively address these issues.

I enjoy working with people who struggle with problematic sexual behavior (sexual addiction), partners who have been through betrayal trauma, couples in recovery, and general marriage counseling. Intimacy development in relationships is also one of my passions.

HI! I've launched my own Private Practice called Together, We Heal Holistically, LLC. Whether you are living with PCOS, Depression, Anxiety, Burn out, Perfectionism, Low self-esteem, College/Grad School issues, Relationship challenges, Grief, or Career issues, welcome to your Healing Journey. I am Yasmin Ceacal-Releford, LCSW, LISW-CP and I extend a personal invitation to you and welcome you to reach out and consider me when choosing the Facilitator of Your Healing. Fun facts about me: I love Anime, Video Games & I have two fur babies named Pooh (Chow Chow) & Minnie (Cat). I also offer ESA (Emotional Support Animal) Letters.

My ideal client is someone who is seeking a safe space to land where they can feel comforted, affirmed, and valued. I know your journey has been unique and nuanced, and I would love to become your trusted ally in healing as you learn how to construct a life you can truly enjoy. I look forward to helping you discover your personal values and beliefs so you are able to make more authentic and meaningful choices as you move forward with purpose and confidence. Together, we can work to cultivate a space within you where you can feel truly loved exactly as you are. Your vulnerability will never be taken for granted in the therapy room!

Let’s take this counseling journey together! I believe in helping my clients reach their full potential and helping them attain the skills necessary to succeed in all of their ventures. I am passionate about helping clients overcome obstacles that keep them stuck and emphasize the need for self-care and self-love. I utilize a cognitive-behavioral and person-centered approach to help clients place their negative thoughts and actions behind them to lead to positive thoughts and more beneficial behaviors. I view counseling as a collaborative effort between the therapist and the client; we’re in this together.

When you don't feel like yourself anymore. You might find yourself acting almost like a different person: snapping at loved ones, feeling threatened, sleeplessness and nightmares, anxiety or depression... It can be confusing and uncomfortable. It can feel like there is a line between two worlds of "you before" and "you after". It's hard to know when you can fix the problem yourself, and when to ask for help, but what you're doing isn't working. It is possible to return to a new version of the old you. You don't have to be a slave to your emotions anymore. You and I work together to build the skills you need to cope.