Psychodynamic Therapists in Sandy Springs, GA
![Photo of Melissa Lester, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1a15e5e-798b-43fa-8eec-ea0a92e56718/1/320x400.jpeg)
Melissa Lester
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sandy Springs, GA 30328
For more than 20 years I have specialized in therapy and counseling for women around issues of anxiety, overwhelm, emotional eating, trauma, sexual orientation (including coming out later in life), grief, loss and more. The aging process, chronic pain and chronic illness are additional areas of focus in my work. My practice combines evidence based psychodynamic and somatic approaches with a feminist theory perspective. Expertise includes various forms of Embodiment work, Meditation, Tapping, Somatic processing, Progressive Counting, Hypnosis, Meditation and more. Let’s find out what is really possible for you.
For more than 20 years I have specialized in therapy and counseling for women around issues of anxiety, overwhelm, emotional eating, trauma, sexual orientation (including coming out later in life), grief, loss and more. The aging process, chronic pain and chronic illness are additional areas of focus in my work. My practice combines evidence based psychodynamic and somatic approaches with a feminist theory perspective. Expertise includes various forms of Embodiment work, Meditation, Tapping, Somatic processing, Progressive Counting, Hypnosis, Meditation and more. Let’s find out what is really possible for you.
![Photo of Emily Klein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a51f06c-b304-4f76-8bfe-df30e6cdddcd/1/320x400.jpeg)
Emily Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sandy Springs, GA 30328 (Online Only)
I combine mindfulness, mind-body connectivity, psychodynamic, internal family systems therapy and cognitive behavioral therapy techniques to support releasing and healing trauma in order to promote growth.
Welcome to a safe place. My goal is to create a calm therapeutic virtual environment, where each person can relax, feel supported and express whatever comes to mind. This is a judgment free zone, where no subject is off limits. I take a non-directive approach and allow you to be the boss. Whether you are wanting to learn about healthy boundaries, are open to understanding your emotional or physical distress and where your belief systems come from, we will work to help you reconnect with yourself, become more grounded and present, improve interpersonal relationships and grow your connection to the world around you.
I combine mindfulness, mind-body connectivity, psychodynamic, internal family systems therapy and cognitive behavioral therapy techniques to support releasing and healing trauma in order to promote growth.
Welcome to a safe place. My goal is to create a calm therapeutic virtual environment, where each person can relax, feel supported and express whatever comes to mind. This is a judgment free zone, where no subject is off limits. I take a non-directive approach and allow you to be the boss. Whether you are wanting to learn about healthy boundaries, are open to understanding your emotional or physical distress and where your belief systems come from, we will work to help you reconnect with yourself, become more grounded and present, improve interpersonal relationships and grow your connection to the world around you.
![Photo of Sharday Fields, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28f42df6-6f6d-4f1f-99e8-33ab67044d4d/4/320x400.jpeg)
I am an integrative therapist grounded in faith, specializing in solution-focused approaches to empower individuals facing anxiety, depression, trauma, and grief. With a foundation rooted in Christian counseling and a psychodynamic orientation, I blend various therapeutic modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Eye movement desensitization Reprocessing (EMDR).
I am an integrative therapist grounded in faith, specializing in solution-focused approaches to empower individuals facing anxiety, depression, trauma, and grief. With a foundation rooted in Christian counseling and a psychodynamic orientation, I blend various therapeutic modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Eye movement desensitization Reprocessing (EMDR).
![Photo of Netta Cohen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1d419a4-e9f2-4cc9-a714-6a31eceb6f62/1/320x400.jpeg)
I integrate relational psychodynamic and Cognitive-Behavioral Therapy (CBT) techniques, combining insights and emotional growth with practical strategies to empower you on your path towards the life you desire to live.
You may be at a point in your life where you feel that something needs to change. The way you have been handling the challenges of your life may not be working anymore. You don’t need to deal with it on your own. This is what psychotherapy and I are here for. I specialize in helping adults navigate life transitions, relationships, traumas, losses and issues linked to depression and anxiety. I support my clients as they move closer to the fulfilling life they desire.
I integrate relational psychodynamic and Cognitive-Behavioral Therapy (CBT) techniques, combining insights and emotional growth with practical strategies to empower you on your path towards the life you desire to live.
You may be at a point in your life where you feel that something needs to change. The way you have been handling the challenges of your life may not be working anymore. You don’t need to deal with it on your own. This is what psychotherapy and I are here for. I specialize in helping adults navigate life transitions, relationships, traumas, losses and issues linked to depression and anxiety. I support my clients as they move closer to the fulfilling life they desire.
![Photo of Leanne Fey, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a1279b9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The traditional therapy methods such as cognitive/behavioral and psychodynamic approaches focus on changing your negative thinking and behavior patterns and addressing longstanding emotional conflicts.
I am a Licensed Professional Counselor with a private practice in the East Cobb area of Marietta. I have 35 years of experience as a counselor and have been in private practice for 25 years. I see adults for individual and marital/couples therapy and specialize in helping people with a variety of issues including depression, anxiety/panic, trauma, grief, marital and relationship problems, ADD/ADHD, and life transitions. I will work with you by blending traditional therapy methods with mind/body techniques to help you achieve change in your life.
The traditional therapy methods such as cognitive/behavioral and psychodynamic approaches focus on changing your negative thinking and behavior patterns and addressing longstanding emotional conflicts.
I am a Licensed Professional Counselor with a private practice in the East Cobb area of Marietta. I have 35 years of experience as a counselor and have been in private practice for 25 years. I see adults for individual and marital/couples therapy and specialize in helping people with a variety of issues including depression, anxiety/panic, trauma, grief, marital and relationship problems, ADD/ADHD, and life transitions. I will work with you by blending traditional therapy methods with mind/body techniques to help you achieve change in your life.
![Photo of James Allan Purvis, PhD, Psychologist](https://photos.psychologytoday.com/f4f9c5ae-e1cf-4bd4-866e-0098353138b0/2/320x400.jpeg)
I work collaboratively with clients on a variety of issues including depression and anxiety, relationship difficulties, anger and stress management, career development, alcohol and chemical dependency, and adjustment to life changes. In counseling individuals and couples, I employ both psychodynamic and cognitive-behavioral approaches. I also hold Board Certification in alcohol and chemical dependency treatment. Since I work with colleagues in a variety of practice disciplines, if a referral is needed for medication or other special needs, referral options are readily available. I received my doctoral degree in both Social and
I work collaboratively with clients on a variety of issues including depression and anxiety, relationship difficulties, anger and stress management, career development, alcohol and chemical dependency, and adjustment to life changes. In counseling individuals and couples, I employ both psychodynamic and cognitive-behavioral approaches. I also hold Board Certification in alcohol and chemical dependency treatment. Since I work with colleagues in a variety of practice disciplines, if a referral is needed for medication or other special needs, referral options are readily available. I received my doctoral degree in both Social and
![Photo of Brittany Griffin, PsyD, Psychologist](https://photos.psychologytoday.com/f73e8c90-ac9b-416d-bb08-2e24b4d1913c/3/320x400.jpeg)
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
![Photo of Molly Fine, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/3f529ac8-cf01-4889-9634-7a92a4dacd83/1/320x400.jpeg)
I use a strengths-based, positive approach and lean on Narrative Therapy, Psychodynamic Theory, Emotionally Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, and other modalities to support you in deeper exploration.
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
I use a strengths-based, positive approach and lean on Narrative Therapy, Psychodynamic Theory, Emotionally Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, and other modalities to support you in deeper exploration.
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
![Photo of Dr. Ronjonette O'Bannon, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbdcf733-139d-45a0-a601-45e920705e18/1/320x400.jpeg)
Dr. Ronjonette O'Bannon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sandy Springs, GA 30327 (Online Only)
To achieve the client's goals, I utilize principles of brief psychodynamic, interpersonal therapy, and cognitive-behavioral therapy.
I adhere to the philosophy that relationships are at the core of the human experience, yet there are times when healing can't be done alone. My work is fundamentally relational. I help people overcome trauma, anxiety, depression, and relationship issues, with an understanding that these issues can overlap or involve additional problems impacting other areas of life. I am warm, relatable, active, and flexible, balancing exploratory work with directness. I have over 15 years of experience with a diverse body of clients. I divide my time between clinical work, teaching, and research.
To achieve the client's goals, I utilize principles of brief psychodynamic, interpersonal therapy, and cognitive-behavioral therapy.
I adhere to the philosophy that relationships are at the core of the human experience, yet there are times when healing can't be done alone. My work is fundamentally relational. I help people overcome trauma, anxiety, depression, and relationship issues, with an understanding that these issues can overlap or involve additional problems impacting other areas of life. I am warm, relatable, active, and flexible, balancing exploratory work with directness. I have over 15 years of experience with a diverse body of clients. I divide my time between clinical work, teaching, and research.
![Photo of Jennie Ziesenhenne, MA, LPC, CCH, Licensed Professional Counselor](https://photos.psychologytoday.com/51de636a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennie Ziesenhenne
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
Sandy Springs, GA 30328
Your therapy will be developed around your needs of insight and skills by incorporating a variety of treatment modalities including: Psychodynamic, Existential, and MBCT (Mindfulness-Based Cognitive Therapy).
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting environment, where I offer you a calm and nurturing space to process old coping methods that no longer serve you. A place where you can begin to heal and create a more authentic life.
Your therapy will be developed around your needs of insight and skills by incorporating a variety of treatment modalities including: Psychodynamic, Existential, and MBCT (Mindfulness-Based Cognitive Therapy).
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting environment, where I offer you a calm and nurturing space to process old coping methods that no longer serve you. A place where you can begin to heal and create a more authentic life.
![Photo of Thad Reece, PsyD, Psychologist](https://photos.psychologytoday.com/408e0145-b317-4b30-ba0e-907b073b0584/2/320x400.jpeg)
I incorporate tenets of CBT and psychodynamic therapy in my work.
I thoroughly enjoy working with children, adolescents, young adults, and adults. As a licensed psychologist having worked at different settings and with different age groups, I appreciate the nuance that each person brings to the therapy room. I work collaboratively with clients to figure out the solutions that will best meet each individual’s specific needs. For some, that can mean implementing certain strategies and solutions, while others might require a closer look at one’s identity and close relationships to determine a good path forward. I do my best to ensure that you feel valued, understood, and respected.
I incorporate tenets of CBT and psychodynamic therapy in my work.
I thoroughly enjoy working with children, adolescents, young adults, and adults. As a licensed psychologist having worked at different settings and with different age groups, I appreciate the nuance that each person brings to the therapy room. I work collaboratively with clients to figure out the solutions that will best meet each individual’s specific needs. For some, that can mean implementing certain strategies and solutions, while others might require a closer look at one’s identity and close relationships to determine a good path forward. I do my best to ensure that you feel valued, understood, and respected.
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![Photo of Olivia Baggett, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b9d2865-5a64-4f48-a44c-df1baa4669c8/2/320x400.png)
Olivia Baggett
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Sandy Springs, GA 30319
I utilize a broad therapeutic approach where I pull from Internal Family Systems, and Solution-Focused, Psychodynamic, and Emotion Focused Family Therapy modalities to tailor a plan best fit for you.
Hey, Hey! I’m excited to meet you! I work with adolescents and adults experiencing a broad range of life experiences including anxiety, depression, perfectionism, launching, interpersonal conflict, familial dysfunction, grief, trauma, and life transitions. I believe therapy is for everyone and lean strongly on my ability to authentically connect with my clients.
I utilize a broad therapeutic approach where I pull from Internal Family Systems, and Solution-Focused, Psychodynamic, and Emotion Focused Family Therapy modalities to tailor a plan best fit for you.
Hey, Hey! I’m excited to meet you! I work with adolescents and adults experiencing a broad range of life experiences including anxiety, depression, perfectionism, launching, interpersonal conflict, familial dysfunction, grief, trauma, and life transitions. I believe therapy is for everyone and lean strongly on my ability to authentically connect with my clients.
![Photo of David Hatch, MS, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b662ab7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help clients with a variety of issues, specializing in relationship problems; individual concerns of stress, depression, and career; and adolescent issues. I also work with families, looking at the entire family system, and what is going on within it. I create a safe, trusting relationship with the client, working at a pace which is comfortable to the specific needs and desires, while at the same time, moving the client toward their desired goals. I firmly believe in the process of therapy, and thoroughly enjoy my profession.
I help clients with a variety of issues, specializing in relationship problems; individual concerns of stress, depression, and career; and adolescent issues. I also work with families, looking at the entire family system, and what is going on within it. I create a safe, trusting relationship with the client, working at a pace which is comfortable to the specific needs and desires, while at the same time, moving the client toward their desired goals. I firmly believe in the process of therapy, and thoroughly enjoy my profession.
![Photo of Brandon Landry, PsyD, Psychologist](https://photos.psychologytoday.com/805a994a-892d-493f-aa1f-278e1683b085/1/320x400.jpeg)
Therapy is the journey of discovery, acceptance, and expression. It is a relationship built on open communication and trust; a place to feel understood and valued. Reaching out is truly a leap of faith. Everyone experiences suffering in one way or another and everyone needs help to survive. We are in this together. Connection to ourselves, others, and the world is the gateway to change. Lets connect and change our lives!
Therapy is the journey of discovery, acceptance, and expression. It is a relationship built on open communication and trust; a place to feel understood and valued. Reaching out is truly a leap of faith. Everyone experiences suffering in one way or another and everyone needs help to survive. We are in this together. Connection to ourselves, others, and the world is the gateway to change. Lets connect and change our lives!
![Photo of Ellen Zucrow, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86c82c15-e79a-4c6f-a738-1d344aae1750/3/320x400.png)
Ellen Zucrow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
People seek therapy to address long standing challenges they would like to work on or to address specific issues or events which may have recently presented in their lives. I am a LCSW with over 20 years of experience and training working with young and older adults up through the lifespan. I have a general psychotherapy practice with a specialty in trauma, survivors of abuse, grief and loss, loss of children and survivors of suicide. My areas of practice also include helping people deal with depression and anxiety, mood disorders, relationship and family issues, and working through life transitions and challenges.
People seek therapy to address long standing challenges they would like to work on or to address specific issues or events which may have recently presented in their lives. I am a LCSW with over 20 years of experience and training working with young and older adults up through the lifespan. I have a general psychotherapy practice with a specialty in trauma, survivors of abuse, grief and loss, loss of children and survivors of suicide. My areas of practice also include helping people deal with depression and anxiety, mood disorders, relationship and family issues, and working through life transitions and challenges.
![Photo of Sharion N. A. Phelps, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21f34d26-b70d-443c-9b90-f31a17165e7d/1/320x400.jpeg)
Sharion N. A. Phelps
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
Do you walk around on “Egg Shells” wondering if you and your partner will face another major disagreement? or Lack of intimacy, quality time, communication, and connection? Do you long for your efforts to be noticed and appreciated? Hoping today will be the day you and your partner finally understand each other’s feelings, perspective, and love? I’m Sharion Phelps, and I specialize in helping couples like you find peace and stability in their relationships. Whether you’ve been together for years, are newly engaged, or are questioning your commitment, I’m here to help you strengthen your bond and find the love you deserve
Do you walk around on “Egg Shells” wondering if you and your partner will face another major disagreement? or Lack of intimacy, quality time, communication, and connection? Do you long for your efforts to be noticed and appreciated? Hoping today will be the day you and your partner finally understand each other’s feelings, perspective, and love? I’m Sharion Phelps, and I specialize in helping couples like you find peace and stability in their relationships. Whether you’ve been together for years, are newly engaged, or are questioning your commitment, I’m here to help you strengthen your bond and find the love you deserve
![Photo of Leslie Perez - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b949eb-dd87-48d2-8853-eadb282100a5/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Kamilah Fonza
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328 (Online Only)
I believe one of the bravest things you can do is begin to understand your own story. It says you have courage and a desire for personal growth. I help those who are feeling “stuck” and striving to feel better, more fulfilled and achieve their personal, relationship, and career goals. All individuals have the capacity to thrive. Grief and loss, life changes, and past trauma can leave us feeling lonely, awkward, restless, or down. My job as your counselor is to help you remove “roadblocks” that keep you from thriving. I see our counseling relationship as one where you set your goals, and I am fortunate to collaborate with you.
I believe one of the bravest things you can do is begin to understand your own story. It says you have courage and a desire for personal growth. I help those who are feeling “stuck” and striving to feel better, more fulfilled and achieve their personal, relationship, and career goals. All individuals have the capacity to thrive. Grief and loss, life changes, and past trauma can leave us feeling lonely, awkward, restless, or down. My job as your counselor is to help you remove “roadblocks” that keep you from thriving. I see our counseling relationship as one where you set your goals, and I am fortunate to collaborate with you.
![Photo of Rachel Terrell-Boodram, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d9dd5a8-c086-483e-99dc-292b50e67392/2/320x400.jpeg)
Rachel Terrell-Boodram
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Sandy Springs, GA 30350
Providing a safe environment to support authenticity and wholeness is the crux of the therapeutic alliance. Adding fun and adventure in the process makes it a worthwhile journey!
Providing a safe environment to support authenticity and wholeness is the crux of the therapeutic alliance. Adding fun and adventure in the process makes it a worthwhile journey!
![Photo of Stephen Young, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46bf1c19-ea7f-4564-b568-eb0973f6709f/3/320x400.jpeg)
Stephen Young
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
Are you feeling "stuck"? Anxiety and depression can be challenging but it doesn’t have to stop you from living the life you want. We all experience difficult feelings such as sadness, disappointment, guilt, anxiety, and fear. If these feelings get in the way of you living the life you want then it is probably time to seek help. You deserve to live a life that is fulfilling despite the obstacles you face. I am here to help. Book an initial consultation or your first intake appointment directly on my website: heartwoodcounselingservices.clientsecure.me
Are you feeling "stuck"? Anxiety and depression can be challenging but it doesn’t have to stop you from living the life you want. We all experience difficult feelings such as sadness, disappointment, guilt, anxiety, and fear. If these feelings get in the way of you living the life you want then it is probably time to seek help. You deserve to live a life that is fulfilling despite the obstacles you face. I am here to help. Book an initial consultation or your first intake appointment directly on my website: heartwoodcounselingservices.clientsecure.me
See more therapy options for Sandy Springs
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.