Pregnancy, Prenatal, Postpartum Therapists in Sandy Springs, GA

Photo of Jessica Bauer, PhD, PMH-C, Psychologist
Jessica Bauer
Psychologist, PhD, PMH-C
Verified Verified
3 Endorsed
Sandy Springs, GA 30342  (Online Only)
Jessica Bauer is a certified Perinatal Mental Health provider and she specializes in maternal mental health/ perinatal mental health (birth trauma, pregnancy loss, stillbirth, high risk pregnancy, pregnancy after loss, and fertility struggles).
With over 15 years of experience, Dr. Jessica Bauer has her doctorate degree in Counseling Psychology and is the owner of Informed Therapy Group, a group practice that specializes in transforming lives through both individual and couples therapy. We help you find solutions, heal trauma, process emotions, increase connection and work through past negative experiences. We want our clients to feel seen and heard in the therapeutic space, as we believe this is the only way to create meaningful change in the lives of our clients.
Jessica Bauer is a certified Perinatal Mental Health provider and she specializes in maternal mental health/ perinatal mental health (birth trauma, pregnancy loss, stillbirth, high risk pregnancy, pregnancy after loss, and fertility struggles).
With over 15 years of experience, Dr. Jessica Bauer has her doctorate degree in Counseling Psychology and is the owner of Informed Therapy Group, a group practice that specializes in transforming lives through both individual and couples therapy. We help you find solutions, heal trauma, process emotions, increase connection and work through past negative experiences. We want our clients to feel seen and heard in the therapeutic space, as we believe this is the only way to create meaningful change in the lives of our clients.
(404) 640-5578 View (404) 640-5578
Photo of Joy Freilich, MA, LPC, Licensed Professional Counselor
Joy Freilich
Licensed Professional Counselor, MA, LPC
Verified Verified
Sandy Springs, GA 30342
I have 20 years of counseling experience and have done extensive post graduate training in marriage and family therapy as well as in perinatal mental health.
Life can be hard. Sometimes we have difficulty communicating with our boss or loved ones. Sometimes we have difficulty adjusting to new circumstances. At times, we may feel stuck and unsure of how to initiate change. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just want to feel heard. I strive to create a space safe where my clients feel comfortable sharing. I actively engage in conversation with my clients, meet them where they are and work collaboratively with them to bridge the gap between their current state of being and living their most fulfilled lives.
I have 20 years of counseling experience and have done extensive post graduate training in marriage and family therapy as well as in perinatal mental health.
Life can be hard. Sometimes we have difficulty communicating with our boss or loved ones. Sometimes we have difficulty adjusting to new circumstances. At times, we may feel stuck and unsure of how to initiate change. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just want to feel heard. I strive to create a space safe where my clients feel comfortable sharing. I actively engage in conversation with my clients, meet them where they are and work collaboratively with them to bridge the gap between their current state of being and living their most fulfilled lives.
(770) 999-9685 View (770) 999-9685
Photo of Monique Sims - Step by Step Perinatal Services, LPC, MA, PMH-C, Licensed Professional Counselor
Step by Step Perinatal Services
Licensed Professional Counselor, LPC, MA, PMH-C
Verified Verified
3 Endorsed
Sandy Springs, GA 30328
Since 2016, Step by Step Perinatal Services has been helping women and families find their optimal wellness through developing a deeper understanding of their needs and goals as new parents.
I am a psychotherapist, that specializes in perinatal mood disorders. Are you a mother struggling with the demands of motherhood? In my practice, I utilize a holistic and client-centered approach, I draw upon evidence-based therapeutic techniques tailored to meet the unique needs of each client. I firmly believe in the power of building a strong therapeutic alliance, fostering open communication, and empowering individuals to make informed decisions about their mental health and overall well-being.
Since 2016, Step by Step Perinatal Services has been helping women and families find their optimal wellness through developing a deeper understanding of their needs and goals as new parents.
I am a psychotherapist, that specializes in perinatal mood disorders. Are you a mother struggling with the demands of motherhood? In my practice, I utilize a holistic and client-centered approach, I draw upon evidence-based therapeutic techniques tailored to meet the unique needs of each client. I firmly believe in the power of building a strong therapeutic alliance, fostering open communication, and empowering individuals to make informed decisions about their mental health and overall well-being.
(470) 243-8915 View (470) 243-8915
Photo of Lauren A. Evans, LMFT, C-DBT, Marriage & Family Therapist
Lauren A. Evans
Marriage & Family Therapist, LMFT, C-DBT
Verified Verified
5 Endorsed
Sandy Springs, GA 30327  (Online Only)
I offer treatment for issues related to pregnancy, motherhood, relationship distress, postpartum depression/ anxiety, and much more.
Being a mother is challenging. You have more worries, less time, and no room for "self-care." You may question your abilities, your partner, your career path, and more. You may even be anxious about delivering your baby. Have you completely lost yourself in a sea of stress, worry, and sadness? You are not alone. I am a mother, wife, and survivor of perinatal anxiety. I understand the fluctuating hormones that can cause our mood disturbances. I want to help you to manage your anxiety, replace your depressive thoughts, and understand the chemical changes that cause them. With individual or couples therapy you will be well!
I offer treatment for issues related to pregnancy, motherhood, relationship distress, postpartum depression/ anxiety, and much more.
Being a mother is challenging. You have more worries, less time, and no room for "self-care." You may question your abilities, your partner, your career path, and more. You may even be anxious about delivering your baby. Have you completely lost yourself in a sea of stress, worry, and sadness? You are not alone. I am a mother, wife, and survivor of perinatal anxiety. I understand the fluctuating hormones that can cause our mood disturbances. I want to help you to manage your anxiety, replace your depressive thoughts, and understand the chemical changes that cause them. With individual or couples therapy you will be well!
(470) 570-4745 View (470) 570-4745
Photo of Jana Glass, LPC, MAC, PMH-C, BC-TMH, Licensed Professional Counselor
Jana Glass
Licensed Professional Counselor, LPC, MAC, PMH-C, BC-TMH
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
I am Certified in Brainspotting, Trained in EMDR, Certified in Perinatal Mental Health, and am a Licensed Counselor, Master Addiction Counselor, & Board Certified in Telemental Health providing in-office, secure video & phone sessions.
Connection & Sense of Belonging: We all want to be accepted and know we matter. Challenging life experiences disrupt these connections and leave you feeling isolated and alone. My first priority is creating a meaningful relationship through respect and non-judgement by listen to your story and what brings you to seek support and guidance. People I work with struggle with anxiety, depression, and often have negative core beliefs from past experiences that inform present decisions and actions. I help people find relief and re-define beliefs in a more positive direction.
I am Certified in Brainspotting, Trained in EMDR, Certified in Perinatal Mental Health, and am a Licensed Counselor, Master Addiction Counselor, & Board Certified in Telemental Health providing in-office, secure video & phone sessions.
Connection & Sense of Belonging: We all want to be accepted and know we matter. Challenging life experiences disrupt these connections and leave you feeling isolated and alone. My first priority is creating a meaningful relationship through respect and non-judgement by listen to your story and what brings you to seek support and guidance. People I work with struggle with anxiety, depression, and often have negative core beliefs from past experiences that inform present decisions and actions. I help people find relief and re-define beliefs in a more positive direction.
(404) 238-7248 View (404) 238-7248
Photo of Hilary Shana Woodman, LCSW, Clinical Social Work/Therapist
Hilary Shana Woodman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sandy Springs, GA 30328  (Online Only)
Additional areas: PPD & Pregnancy.
I am passionate about working with individuals dealing with Narcissistic Abuse Recovery, Depression, Anxiety, relationship issues, divorce and coparenting after divorce and grief. Working with clients who have endured Narcissistic Abuse in a relationship, marriage, by parents & with adult children. Embarking on the therapy journey can be overwhelming, yet hopeful when ready to invest in yourself. I will work with you collaboratively to assist in the exploration of ways to remove uncomfortable symptoms, alleviate emotional pain, increase self awareness and promote personal growth for positive change with use of a variety of methods.
Additional areas: PPD & Pregnancy.
I am passionate about working with individuals dealing with Narcissistic Abuse Recovery, Depression, Anxiety, relationship issues, divorce and coparenting after divorce and grief. Working with clients who have endured Narcissistic Abuse in a relationship, marriage, by parents & with adult children. Embarking on the therapy journey can be overwhelming, yet hopeful when ready to invest in yourself. I will work with you collaboratively to assist in the exploration of ways to remove uncomfortable symptoms, alleviate emotional pain, increase self awareness and promote personal growth for positive change with use of a variety of methods.
(678) 293-7528 View (678) 293-7528
Photo of Keisha Reaves - Push Thru Therapy, NCC, LPC, CPCS, PMH-C, Licensed Professional Counselor
Push Thru Therapy
Licensed Professional Counselor, NCC, LPC, CPCS, PMH-C
Verified Verified
3 Endorsed
Sandy Springs, GA 30319  (Online Only)
We have a group of culturally competent therapists that have experience in working with trauma, anxiety, self-worth, identity, depression, stress management, life transitions, women issues, infertility, infant loss, and maternal mental health ( postpartum depression & anxiety).
Are you struggling with past traumas that impact your relationships or daily life? Feeling overwhelmed by the demands of work, family, and your own personal needs? Recovering from a breakup and finding it hard to move forward? At Push Thru Therapy, we understand that everyone’s journey is unique. Our dedicated group practice is committed to supporting individuals through various life challenges, no matter how big or small. We provide a safe and welcoming space where all clients, including women, mothers, and individuals from diverse backgrounds, can explore and address their concerns.
We have a group of culturally competent therapists that have experience in working with trauma, anxiety, self-worth, identity, depression, stress management, life transitions, women issues, infertility, infant loss, and maternal mental health ( postpartum depression & anxiety).
Are you struggling with past traumas that impact your relationships or daily life? Feeling overwhelmed by the demands of work, family, and your own personal needs? Recovering from a breakup and finding it hard to move forward? At Push Thru Therapy, we understand that everyone’s journey is unique. Our dedicated group practice is committed to supporting individuals through various life challenges, no matter how big or small. We provide a safe and welcoming space where all clients, including women, mothers, and individuals from diverse backgrounds, can explore and address their concerns.
(678) 374-3818 View (678) 374-3818
Photo of Tara Towler Cumby Towler Cunby, LPC, NCC, CPCS, CMAC, Licensed Professional Counselor
Tara Towler Cumby Towler Cunby
Licensed Professional Counselor, LPC, NCC, CPCS, CMAC
Verified Verified
6 Endorsed
Sandy Springs, GA 30338
Now accepting new clients! Offering both online and in-person sessions. Are you a mom, a new mom, or trying to conceive? Struggling with mom guilt or constantly comparing yourself to others? I’m here to help. As a fellow mom, I understand the challenges you face. I provide support for women at all stages of motherhood, from new moms navigating postpartum struggles to those dealing with the stress or difficulties of infertility. If you’re feeling drained and ready for a change, reach out today. I’m dedicated to helping you navigate the ups and downs of motherhood with confidence and compassion. I offer tools and can help you navigate
Now accepting new clients! Offering both online and in-person sessions. Are you a mom, a new mom, or trying to conceive? Struggling with mom guilt or constantly comparing yourself to others? I’m here to help. As a fellow mom, I understand the challenges you face. I provide support for women at all stages of motherhood, from new moms navigating postpartum struggles to those dealing with the stress or difficulties of infertility. If you’re feeling drained and ready for a change, reach out today. I’m dedicated to helping you navigate the ups and downs of motherhood with confidence and compassion. I offer tools and can help you navigate
(770) 501-3782 View (770) 501-3782
Photo of Jessica Bosson, PsyD, Psychologist
Jessica Bosson
Psychologist, PsyD
Verified Verified
Sandy Springs, GA 30319
, postpartum depression, seasonal affective disorder/seasonal depression, dysthymia, anhedonia) and anxiety (e.
Feeling stuck, hopeless, or stressed can be overwhelming. You’ve come to the right place! I offer a warm and casual style to help you reach your toughest goals. I will encourage you to make positive changes toward personal growth while helping you understand yourself better. I can teach you effective coping skills that you can use now and later. I recognize the vulnerability it takes to begin therapy; thus, I take a personalized psychotherapy approach with each client while utilizing evidenced-based practices.
, postpartum depression, seasonal affective disorder/seasonal depression, dysthymia, anhedonia) and anxiety (e.
Feeling stuck, hopeless, or stressed can be overwhelming. You’ve come to the right place! I offer a warm and casual style to help you reach your toughest goals. I will encourage you to make positive changes toward personal growth while helping you understand yourself better. I can teach you effective coping skills that you can use now and later. I recognize the vulnerability it takes to begin therapy; thus, I take a personalized psychotherapy approach with each client while utilizing evidenced-based practices.
(678) 324-3601 View (678) 324-3601
Photo of Alisha M. Padilla, LCSW, SSW, Clinical Social Work/Therapist
Alisha M. Padilla
Clinical Social Work/Therapist, LCSW, SSW
Verified Verified
Sandy Springs, GA 30327  (Online Only)
I am also trained in Perinatal Mental Health in which we can address symptoms related to infertility, childbirth, parenting and more.
Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places that remind you of something not so great? Do these memories invoke some kind of negative belief about yourself that you know is not true? You might notice areas of your life are impacted in some way such as your level of self confidence and ability to manage everything at once. Do you desire to decrease the intensity of these memories, thoughts or experiences so they are no longer as intrusive and demanding of your attention?
I am also trained in Perinatal Mental Health in which we can address symptoms related to infertility, childbirth, parenting and more.
Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places that remind you of something not so great? Do these memories invoke some kind of negative belief about yourself that you know is not true? You might notice areas of your life are impacted in some way such as your level of self confidence and ability to manage everything at once. Do you desire to decrease the intensity of these memories, thoughts or experiences so they are no longer as intrusive and demanding of your attention?
(912) 214-3116 View (912) 214-3116
Photo of Heather V Youngblood - Perimeter Therapy Associates, LLC, LCSW, Clinical Social Work/Therapist
Perimeter Therapy Associates, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also offer personal finance coaching.
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also offer personal finance coaching.
(678) 824-2031 View (678) 824-2031
Photo of Nickesha Douglas, MS, LPC, Licensed Professional Counselor
Nickesha Douglas
Licensed Professional Counselor, MS, LPC
Verified Verified
Sandy Springs, GA 30338  (Online Only)
Mental illness can be isolating and leave you with doubts about who you are. I have seen this show up in many ways throughout my work with individuals struggling with obsessive-compulsive disorder (OCD), depression, disordered eating and anxiety related disorders. Individuals with OCD might find themselves scared and confused by their thoughts. Most struggle with intrusive images and thoughts that are not aligned with their values and who they know themselves to be. I have worked with individuals for whom their depressive symptoms made it difficult to show up for themselves and their loved ones and complete daily tasks/activities.
Mental illness can be isolating and leave you with doubts about who you are. I have seen this show up in many ways throughout my work with individuals struggling with obsessive-compulsive disorder (OCD), depression, disordered eating and anxiety related disorders. Individuals with OCD might find themselves scared and confused by their thoughts. Most struggle with intrusive images and thoughts that are not aligned with their values and who they know themselves to be. I have worked with individuals for whom their depressive symptoms made it difficult to show up for themselves and their loved ones and complete daily tasks/activities.
(470) 228-4555 View (470) 228-4555
Photo of Katie Raskin, LPC, HHC, RYT, CCH, PMH-C, Licensed Professional Counselor
Katie Raskin
Licensed Professional Counselor, LPC, HHC, RYT, CCH, PMH-C
Verified Verified
3 Endorsed
Sandy Springs, GA 30327
Whether you are pregnant, new to Motherhood, a seasoned parent, or struggling with body image - you may be experiencing feelings of loneliness, anxiety, fear, identity crisis, or trauma. You may feel as though you’ve lost control, as both your body and seemingly your whole life have changed. Are you told to “enjoy every minute” or “bounce back after birth”? These unwelcomed pressures can also add to our feelings of guilt and shame. I am here to support you. Know you are not alone. Together, we will use mindfulness practices, imagery, and therapeutic strategies to help you be present, release self-doubt, and cultivate confidence.
Whether you are pregnant, new to Motherhood, a seasoned parent, or struggling with body image - you may be experiencing feelings of loneliness, anxiety, fear, identity crisis, or trauma. You may feel as though you’ve lost control, as both your body and seemingly your whole life have changed. Are you told to “enjoy every minute” or “bounce back after birth”? These unwelcomed pressures can also add to our feelings of guilt and shame. I am here to support you. Know you are not alone. Together, we will use mindfulness practices, imagery, and therapeutic strategies to help you be present, release self-doubt, and cultivate confidence.
(470) 594-2220 View (470) 594-2220
Photo of Nicole Lyon, LPC, MAMFT, Counselor
Nicole Lyon
Counselor, LPC, MAMFT
Verified Verified
11 Endorsed
Sandy Springs, GA 30319
As a former National Team member, I believe that one of the bravest things we can do is learning how to love ourselves through the process of owning our own storying. Often times the first brave step is just reaching out. Society tends to view therapy as something you need if you have “failed” on your own. However, I tend to think the counseling process is one where we invite someone else to walk alongside us on our journey of figuring out who we are. I believe that as humans we are designed for relationship, and we aren’t intended to do and figure it all out alone.
As a former National Team member, I believe that one of the bravest things we can do is learning how to love ourselves through the process of owning our own storying. Often times the first brave step is just reaching out. Society tends to view therapy as something you need if you have “failed” on your own. However, I tend to think the counseling process is one where we invite someone else to walk alongside us on our journey of figuring out who we are. I believe that as humans we are designed for relationship, and we aren’t intended to do and figure it all out alone.
(678) 661-3774 View (678) 661-3774
Photo of Othea McAlpine - Workthrough Wellness & Consulting LLC, MA, LPC, Licensed Professional Counselor
Workthrough Wellness & Consulting LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Sandy Springs, GA 30319  (Online Only)
Waitlist for new clients
Life happens to the best of us, and it can be very overwhelming in general. With women juggling more roles, there has been an overwhelming increase in pressure to push through when you may feel like you are operating on fumes. Whether you are amid a positive, exciting life event or more stressful experience, life transitions are inevitable. This is for the woman who may be functioning well on the outside but falling apart inside. You came here because maybe you are feeling disconnected from yourself & others, feeling chronically exhausted and questioning this version of you.
Life happens to the best of us, and it can be very overwhelming in general. With women juggling more roles, there has been an overwhelming increase in pressure to push through when you may feel like you are operating on fumes. Whether you are amid a positive, exciting life event or more stressful experience, life transitions are inevitable. This is for the woman who may be functioning well on the outside but falling apart inside. You came here because maybe you are feeling disconnected from yourself & others, feeling chronically exhausted and questioning this version of you.
(770) 626-4623 View (770) 626-4623
Photo of LarVitta Bailey - LifeStance Health, LPC, Licensed Professional Counselor
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30342
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(888) 230-3466 View (888) 230-3466
Photo of Chelsea Ward, LPC, Licensed Professional Counselor
Chelsea Ward Ward
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30342
I have worked in the mental health field for a long time now. I have a pending addictions CACII specialty. I have worked with ED clients for a year. I am very confident in my CBT skills and solution focused techniques.
I have worked in the mental health field for a long time now. I have a pending addictions CACII specialty. I have worked with ED clients for a year. I am very confident in my CBT skills and solution focused techniques.
(404) 800-9643 View (404) 800-9643
Photo of Shaquita Florence, LPC, Licensed Professional Counselor
Shaquita Florence
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30342
Shaqutia Florence, Therapist Shaqutia Florence is a Therapist in Georgia who has been practicing since 2021. She has a Master’s Degree from Walden University. Shaqutia believes in meeting a client where they are. She assists in understanding of the whole person and working towards their individual goals. Outside of work, Shaqutia enjoys crocheting, karaoke, and road trips.
Shaqutia Florence, Therapist Shaqutia Florence is a Therapist in Georgia who has been practicing since 2021. She has a Master’s Degree from Walden University. Shaqutia believes in meeting a client where they are. She assists in understanding of the whole person and working towards their individual goals. Outside of work, Shaqutia enjoys crocheting, karaoke, and road trips.
(678) 336-6620 View (678) 336-6620
Photo of Dr. Jabarr Goodrum - Dr. K. Jabarr Goodrum, DMFT, LMFT, CHT, Marriage & Family Therapist
Dr. K. Jabarr Goodrum
Marriage & Family Therapist, DMFT, LMFT, CHT
Verified Verified
Sandy Springs, GA 30350  (Online Only)
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
(770) 282-8352 View (770) 282-8352
Photo of Alexandra Pajak, LCSW, Clinical Social Work/Therapist
Alexandra Pajak
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30350  (Online Only)
Welcome! I specialize in the treatment of adults with anxiety, depression, grief and borderline personality disorder. I provide a direct yet supportive and warm approach to my work with clients. I believe despite life's challenges we are all capable of living healthy, meaningful, fulfilling lives. My therapy modalities are Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT).
Welcome! I specialize in the treatment of adults with anxiety, depression, grief and borderline personality disorder. I provide a direct yet supportive and warm approach to my work with clients. I believe despite life's challenges we are all capable of living healthy, meaningful, fulfilling lives. My therapy modalities are Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT).
(470) 613-3077 View (470) 613-3077
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Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.