Solution Focused Brief (SFBT) Therapists in Roswell, GA

Photo of Suzanne P Kelley - Suzanne P Kelley, MA, LPC, MA, LPC, Counselor
Suzanne P Kelley, MA, LPC
Counselor, MA, LPC
Verified Verified
Roswell, GA 30075  (Online Only)
However, I utilize multiple therapeutic approaches such as solution focused, conflict resolution, family systems, narrative therapy, psychodynamic, and cognitive behavioral and work with you to discover which approach will best fit your needs to begin your journey of healing and positive change.
CURRENTLY ACCEPTING NEW CLIENTS. It's a busy world we live in today and we become overwhelmed with everyday life and demands placed upon us. Stress, anxiety, and depression roll over us like waves from the ocean. When we become overwhelmed, disturbing thoughts and emotions oftentimes sneak up on us without our awareness until one day we recognize that we need to talk to someone. Therapy can help. I provide a private, comfortable, and supportive environment to openly discuss your concerns. **To schedule an appointment please visit: https://headway.co/providers/suzanne-kelley?utm_source=pem&utm_medium
However, I utilize multiple therapeutic approaches such as solution focused, conflict resolution, family systems, narrative therapy, psychodynamic, and cognitive behavioral and work with you to discover which approach will best fit your needs to begin your journey of healing and positive change.
CURRENTLY ACCEPTING NEW CLIENTS. It's a busy world we live in today and we become overwhelmed with everyday life and demands placed upon us. Stress, anxiety, and depression roll over us like waves from the ocean. When we become overwhelmed, disturbing thoughts and emotions oftentimes sneak up on us without our awareness until one day we recognize that we need to talk to someone. Therapy can help. I provide a private, comfortable, and supportive environment to openly discuss your concerns. **To schedule an appointment please visit: https://headway.co/providers/suzanne-kelley?utm_source=pem&utm_medium
(470) 949-4261 View (470) 949-4261
Photo of Eleecia Myers, MA, LAPC, NCC
Eleecia Myers
MA, LAPC, NCC
Verified Verified
2 Endorsed
Roswell, GA 30076
Everyone people express their feelings in a plethora of different ways. Counseling is great to help kids better organize their thoughts and feelings in a productive way for the child and family. ​My experience includes years of service with a highly recognized infant mental health psychiatric clinic as well as counseling children and families with reunification, stabilization, and adoption.
Everyone people express their feelings in a plethora of different ways. Counseling is great to help kids better organize their thoughts and feelings in a productive way for the child and family. ​My experience includes years of service with a highly recognized infant mental health psychiatric clinic as well as counseling children and families with reunification, stabilization, and adoption.
(678) 400-9477 x107 View (678) 400-9477 x107
Photo of JoAnna Castrilla-Cole, MSSA, LISW-S, LCSW, CYT300, Clinical Social Work/Therapist
JoAnna Castrilla-Cole
Clinical Social Work/Therapist, MSSA, LISW-S, LCSW, CYT300
Verified Verified
Roswell, GA 30077  (Online Only)
Welcome! Choosing the provider right for you is a meaningful step toward healing! My integrative approach supports the uniqueness of each individual, I hope you find my style a fit for your needs. I provide a compassionate, accepting and open-minded approach to therapy, creating a therapeutic alliance that encourages individuals to explore concerns and assists in their journey toward empowerment and wellness. To support healing for a more balanced life, I offer various therapeutic techniques and modalities, including CBT, Positive Psychology, SFBT, and EMDR. I specialize in EMDR, Yoga therapy and trauma-informed care.
Welcome! Choosing the provider right for you is a meaningful step toward healing! My integrative approach supports the uniqueness of each individual, I hope you find my style a fit for your needs. I provide a compassionate, accepting and open-minded approach to therapy, creating a therapeutic alliance that encourages individuals to explore concerns and assists in their journey toward empowerment and wellness. To support healing for a more balanced life, I offer various therapeutic techniques and modalities, including CBT, Positive Psychology, SFBT, and EMDR. I specialize in EMDR, Yoga therapy and trauma-informed care.
View
Photo of Paige Abrams, LMSW, Clinical Social Work/Therapist
Paige Abrams
Clinical Social Work/Therapist, LMSW
Verified Verified
Roswell, GA 30076
Hey Ya'll! I can't wait to meet you. I've been working as a therapist in the Metro Atlanta area since 2018. I've worked with many different populations and age groups with many different reasons to begin counseling. While it can be scary to begin the process, I promise to meet you where you are, and sit in the comfortable and uncomfortable situations. I'm currently accepting both individual and couples.
Hey Ya'll! I can't wait to meet you. I've been working as a therapist in the Metro Atlanta area since 2018. I've worked with many different populations and age groups with many different reasons to begin counseling. While it can be scary to begin the process, I promise to meet you where you are, and sit in the comfortable and uncomfortable situations. I'm currently accepting both individual and couples.
(470) 712-1365 View (470) 712-1365
Photo of Alison Kelly, LPC, MA, CDBT, NCC, CCATP, Licensed Professional Counselor
Alison Kelly
Licensed Professional Counselor, LPC, MA, CDBT, NCC, CCATP
Verified Verified
Roswell, GA 30076
I provide a comprehensive approach, which can include CBT, DBT, Solution Focused Therapy, Positive Psychology, Mindfulness Based Therapy, and Expressive Arts.
Are you worried that your teen daughter is stressed or depressed? Are you frustrated with the lack of communication or defiant behavior? Are you concerned about your teen's difficulties in regu? Modern teen-hood for girls is a very difficult time in life, one that needs a specific set of coping skills. The rise in peer pressure, competitive conflicts, and unhealthy social media messages are all likely contributors to a national increase in anxiety, depression and low self-worth in girls. Counseling can help teen girls to improve decision-making, managing stress, and learning coping strategies to better set them up for future success
I provide a comprehensive approach, which can include CBT, DBT, Solution Focused Therapy, Positive Psychology, Mindfulness Based Therapy, and Expressive Arts.
Are you worried that your teen daughter is stressed or depressed? Are you frustrated with the lack of communication or defiant behavior? Are you concerned about your teen's difficulties in regu? Modern teen-hood for girls is a very difficult time in life, one that needs a specific set of coping skills. The rise in peer pressure, competitive conflicts, and unhealthy social media messages are all likely contributors to a national increase in anxiety, depression and low self-worth in girls. Counseling can help teen girls to improve decision-making, managing stress, and learning coping strategies to better set them up for future success
(678) 792-3240 View (678) 792-3240
Photo of Anastasia Bean-Moon, MS, LPC, NCC, CPCS, Licensed Professional Counselor
Anastasia Bean-Moon
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
1 Endorsed
Roswell, GA 30076
My therapeutic approach is strength based and integrative, utilizing solution-focused, cognitive-behavioral, emotionally focused therapy, and experiential methods. I believe the therapeutic relationship is vital. By utilizing a core humanistic approach, based on trust, nonjudgmental, and a genuine unconditional positive regard. I help clients gain insight into the past and evaluate present living to create a new perspective. Awareness of self and others, coping skills, and motivation of present living is explored to create new patterns of thought, new emotional responses, and new behaviors to not only heal and reach your goal but to thrive and live fully.
My therapeutic approach is strength based and integrative, utilizing solution-focused, cognitive-behavioral, emotionally focused therapy, and experiential methods. I believe the therapeutic relationship is vital. By utilizing a core humanistic approach, based on trust, nonjudgmental, and a genuine unconditional positive regard. I help clients gain insight into the past and evaluate present living to create a new perspective. Awareness of self and others, coping skills, and motivation of present living is explored to create new patterns of thought, new emotional responses, and new behaviors to not only heal and reach your goal but to thrive and live fully.
(678) 571-3065 View (678) 571-3065
Photo of Susan Spissman, LPC, Licensed Professional Counselor
Susan Spissman
Licensed Professional Counselor, LPC
Verified Verified
Roswell, GA 30076
Hi, I'm Susan – Licensed Professional Counselor and Certified Neuropsychotherapist. I equip driven women to achieve more without burning out. They struggle with work/life balance, high levels of stress, perfectionism, self-doubt, and performance mentality. They feel the pressure of running a home, managing schedules, and having a social life. Personal experience with anxiety and depression drives me to do my best to give women the tools I did not have in my struggles. Clients often tell me that they feel more peaceful when talking with me. I honor all my clients and support them without judgment, using evidence-based modalities.
Hi, I'm Susan – Licensed Professional Counselor and Certified Neuropsychotherapist. I equip driven women to achieve more without burning out. They struggle with work/life balance, high levels of stress, perfectionism, self-doubt, and performance mentality. They feel the pressure of running a home, managing schedules, and having a social life. Personal experience with anxiety and depression drives me to do my best to give women the tools I did not have in my struggles. Clients often tell me that they feel more peaceful when talking with me. I honor all my clients and support them without judgment, using evidence-based modalities.
(678) 270-2326 View (678) 270-2326
Photo of Teri Simmons, CPCS, LPC, Licensed Professional Counselor
Teri Simmons
Licensed Professional Counselor, CPCS, LPC
Verified Verified
1 Endorsed
Roswell, GA 30075
Teri’s theoretical orientation is primarily based on CBT, solution focused interventions, and a 12 step model of addiction. She also uses expressive arts to help clients work through their feelings and thoughts in a different way when conversation reaches a “stuck” point and talk therapy is not enough. It is my belief that events happen in patterns - some healthy, some unhealthy. As we explore the presenting problem, I help my clients to recognize and explore patterns. Between sessions, I assign homework that includes journaling & worksheets exploring automatic thoughts.
Teri’s theoretical orientation is primarily based on CBT, solution focused interventions, and a 12 step model of addiction. She also uses expressive arts to help clients work through their feelings and thoughts in a different way when conversation reaches a “stuck” point and talk therapy is not enough. It is my belief that events happen in patterns - some healthy, some unhealthy. As we explore the presenting problem, I help my clients to recognize and explore patterns. Between sessions, I assign homework that includes journaling & worksheets exploring automatic thoughts.
(678) 884-4072 View (678) 884-4072
Photo of Lauren M Sanders, MS, NCC, LPC, CPCS, Licensed Professional Counselor
Lauren M Sanders
Licensed Professional Counselor, MS, NCC, LPC, CPCS
Verified Verified
3 Endorsed
Roswell, GA 30076
I am a Certified Clinical Anxiety Treatment Professional (CCATP), intensively trained through the BTTI training at the International OCD Foundation, and have an additional masters degree in Child Development adding to my ability to work with children, helping parents understand their child, and what their child's struggle maybe. I utilize Cognitive Behavioral Therapy, Exposure Response Prevention, and Solution Focused Counseling to help clients with anxiety, body dysmorphia, chronic illness, emetophobia, grief, OCD, parenting, panic disorder, perfectionism, phobia's, and other life stressors.
I am a Certified Clinical Anxiety Treatment Professional (CCATP), intensively trained through the BTTI training at the International OCD Foundation, and have an additional masters degree in Child Development adding to my ability to work with children, helping parents understand their child, and what their child's struggle maybe. I utilize Cognitive Behavioral Therapy, Exposure Response Prevention, and Solution Focused Counseling to help clients with anxiety, body dysmorphia, chronic illness, emetophobia, grief, OCD, parenting, panic disorder, perfectionism, phobia's, and other life stressors.
(678) 723-3410 View (678) 723-3410
Photo of Josefina Bates, LCSW, Clinical Social Work/Therapist
Josefina Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Roswell, GA 30076
I use a strengths-based and solution focused approach as I believe everyone has the capability to heal from life’s challenges.
Are you experiencing stress, anxiety, depression, trauma, relationship struggles, eating and body image issues, or multicultural concerns? Would you like to live more richly and mindfully? We'll work together to find solutions to the challenges you are facing.
I use a strengths-based and solution focused approach as I believe everyone has the capability to heal from life’s challenges.
Are you experiencing stress, anxiety, depression, trauma, relationship struggles, eating and body image issues, or multicultural concerns? Would you like to live more richly and mindfully? We'll work together to find solutions to the challenges you are facing.
(844) 931-4204 View (844) 931-4204
Photo of Ayanna Clarke-Daniel, Licensed Professional Counselor
Ayanna Clarke-Daniel
Licensed Professional Counselor
Verified Verified
Roswell, GA 30075  (Online Only)
I utilized Solution Focused Therapy and Family Systems Therapy in my practice.
At a very young age, I knew I wanted to work in a profession where I would be able to help others with their problems. For the past 21 years, I have had the wonderful opportunity to provide counseling services to children, adolescents, and adults. I began my educational journey at the University of West Georgia, where I earned a M.Ed. in Community Counseling. Then, I attended the Gainesville Family Institute, completing an intensive marriage and family training program. As I developed an interest in helping families with children struggling with academic and behavioral issues, I decided to obtain an Ed.S. in School Counseling from t
I utilized Solution Focused Therapy and Family Systems Therapy in my practice.
At a very young age, I knew I wanted to work in a profession where I would be able to help others with their problems. For the past 21 years, I have had the wonderful opportunity to provide counseling services to children, adolescents, and adults. I began my educational journey at the University of West Georgia, where I earned a M.Ed. in Community Counseling. Then, I attended the Gainesville Family Institute, completing an intensive marriage and family training program. As I developed an interest in helping families with children struggling with academic and behavioral issues, I decided to obtain an Ed.S. in School Counseling from t
(678) 835-4197 View (678) 835-4197
Photo of Meredith Nowak, EdS, MEd, NCC, Counselor
Meredith Nowak
Counselor, EdS, MEd, NCC
Verified Verified
4 Endorsed
Roswell, GA 30075
I use a variety of integrative approaches, like CBT, SFBT, and Reality Therapy.
Hello! I am so glad you are here. I look forward to beginning this journey with you and getting to know the unique individual that you are. No two people are alike. So, I want to make this an individualized experience for each person that steps through my office doors. I look forward to walking alongside you on this journey while you achieve your personal and therapeutic goals. Some days may be harder than others and I want you to know that is 100% okay! And with that, I am here to support you throughout your journey. I consider it an honor to be your therapist and I cannot wait to begin!
I use a variety of integrative approaches, like CBT, SFBT, and Reality Therapy.
Hello! I am so glad you are here. I look forward to beginning this journey with you and getting to know the unique individual that you are. No two people are alike. So, I want to make this an individualized experience for each person that steps through my office doors. I look forward to walking alongside you on this journey while you achieve your personal and therapeutic goals. Some days may be harder than others and I want you to know that is 100% okay! And with that, I am here to support you throughout your journey. I consider it an honor to be your therapist and I cannot wait to begin!
(404) 476-7602 View (404) 476-7602
Photo of Catherine Wilson Rahaim, LCSW, Clinical Social Work/Therapist
Catherine Wilson Rahaim
Clinical Social Work/Therapist, LCSW
Verified Verified
Roswell, GA 30076
Assessment/recommendations/referrals - solution focused therapy to address your issues.
TELEHEALTH APPROVED-COURT approved (STATE REGISTRY-DBHDD) SUBSTANCE ABUSE/MENTAL HEALTH CLINICAL EVALUATOR and CERTIFIED ANGER MANAGEMENT SPECIALIST. Office near KENNESAW STATE UNIVERSITY. PHONE evals can be done for cases anywhere in the State of GA. COURT ORDERED EVALUATIONS FOR DUI/MIP/UNDERAGE DRINKING/POSSESSION /ANGER MANAGEMENT. Work with attorneys & probation officers. Unlike competitors - NOT AFFILIATED WITH DUI SCHOOLS. Credentialed to provide diagnosis of substance abuse/mental health issues. Flexible hours. LOWEST FEES allowed by State. TELEHEATH CERTIFIED/TELEPHONIC EVALUATIONS AVAILABLE. SAME DAY SERVICE.
Assessment/recommendations/referrals - solution focused therapy to address your issues.
TELEHEALTH APPROVED-COURT approved (STATE REGISTRY-DBHDD) SUBSTANCE ABUSE/MENTAL HEALTH CLINICAL EVALUATOR and CERTIFIED ANGER MANAGEMENT SPECIALIST. Office near KENNESAW STATE UNIVERSITY. PHONE evals can be done for cases anywhere in the State of GA. COURT ORDERED EVALUATIONS FOR DUI/MIP/UNDERAGE DRINKING/POSSESSION /ANGER MANAGEMENT. Work with attorneys & probation officers. Unlike competitors - NOT AFFILIATED WITH DUI SCHOOLS. Credentialed to provide diagnosis of substance abuse/mental health issues. Flexible hours. LOWEST FEES allowed by State. TELEHEATH CERTIFIED/TELEPHONIC EVALUATIONS AVAILABLE. SAME DAY SERVICE.
(678) 256-2927 View (678) 256-2927
Photo of Michelle Render, Licensed Professional Counselor
Michelle Render
Licensed Professional Counselor
Verified Verified
Roswell, GA 30075  (Online Only)
When human beings experience life-altering stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through severe life stressors. I am a Licensed Professional Counselor in Georgia. Most of my 20+ year career has been spent working with adults, children, adolescents and their families in a community-based, inpatient, and school-based counseling program.
When human beings experience life-altering stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through severe life stressors. I am a Licensed Professional Counselor in Georgia. Most of my 20+ year career has been spent working with adults, children, adolescents and their families in a community-based, inpatient, and school-based counseling program.
(470) 516-6854 View (470) 516-6854
Photo of Ayana Lewis, Clinical Social Work/Therapist
Ayana Lewis
Clinical Social Work/Therapist
Verified Verified
Roswell, GA 30075  (Online Only)
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life. I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused and person-centered therapies. These techniques help with
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life. I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused and person-centered therapies. These techniques help with
(470) 928-5394 View (470) 928-5394
Photo of Jaketa Groves, Licensed Professional Counselor
Jaketa Groves
Licensed Professional Counselor
Verified Verified
Roswell, GA 30075  (Online Only)
I obtained my Bachelor's degree in Psychology with a minor in African American Studies from the University of Memphis, and subsequently earned a Master's degree in Professional Counseling from Grand Canyon University. For the past eight years, I have devoted my skills to community-based mental health, particularly focusing on telehealth therapy in the last four years. Throughout my career, I have engaged with a wide range of populations, providing services to individuals of various races and ethnic backgrounds. In my practice, I strive to help clients identify and reach their objectives.
I obtained my Bachelor's degree in Psychology with a minor in African American Studies from the University of Memphis, and subsequently earned a Master's degree in Professional Counseling from Grand Canyon University. For the past eight years, I have devoted my skills to community-based mental health, particularly focusing on telehealth therapy in the last four years. Throughout my career, I have engaged with a wide range of populations, providing services to individuals of various races and ethnic backgrounds. In my practice, I strive to help clients identify and reach their objectives.
(470) 397-5603 View (470) 397-5603
Photo of Dr. Susan J Zonnebelt-Smeenge, RN, EdD, Psychologist
Dr. Susan J Zonnebelt-Smeenge
Psychologist, RN, EdD
Verified Verified
Roswell, GA 30075
I am a fully Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. I worked as a psychologist in MI for 24 years in a large psychiatric mental health inpatient/outpatient facility, moved to GA in 2013 and established a private practice. For over 2 decades I presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46 and have co-authored 5 books on grief and 1 on dying. I see clients online and in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
I am a fully Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. I worked as a psychologist in MI for 24 years in a large psychiatric mental health inpatient/outpatient facility, moved to GA in 2013 and established a private practice. For over 2 decades I presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46 and have co-authored 5 books on grief and 1 on dying. I see clients online and in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
(616) 441-3841 View (616) 441-3841
Photo of Jennifer Woolard, LCSW, Clinical Social Work/Therapist
Jennifer Woolard
Clinical Social Work/Therapist, LCSW
Verified Verified
Roswell, GA 30076  (Online Only)
Building a comfortable environment and encouraging emotional safety allows clients to work toward achieving their goals. I assist individuals struggling with Substance Use and clinical concerns, including grief, mood disorders, postpartum, and adjustment disorders. Utilizing multiple modalities of evidenced-based practices such as Adolescent and Adult Community Reinforcement Approach (A-CRA) (for substance use), Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy have been effective with treatment outcomes. I have experience working with adolescent, young adult, and adult populations.
Building a comfortable environment and encouraging emotional safety allows clients to work toward achieving their goals. I assist individuals struggling with Substance Use and clinical concerns, including grief, mood disorders, postpartum, and adjustment disorders. Utilizing multiple modalities of evidenced-based practices such as Adolescent and Adult Community Reinforcement Approach (A-CRA) (for substance use), Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy have been effective with treatment outcomes. I have experience working with adolescent, young adult, and adult populations.
(678) 578-4182 View (678) 578-4182
Photo of Jill Sherri Polisner, MA, EdS, LPC, ACC, Licensed Professional Counselor
Jill Sherri Polisner
Licensed Professional Counselor, MA, EdS, LPC, ACC
Verified Verified
Roswell, GA 30076
My approach is strength based and solution focused.
Part of being human is that we experience many different emotions throughout our lives. Situations can come up that are unexpected and create problems. We may also find ourselves at a crossroad having to sort through difficult emotions from the present and the past. Whatever it is that you may be experiencing, I offer you an environment where you can feel comfortable so that you can make changes in your life. I see my role as facilitating a process for change. This includes helping you to identify your strengths, clarify your values, educate you on the change process and advocate and coach as needed.
My approach is strength based and solution focused.
Part of being human is that we experience many different emotions throughout our lives. Situations can come up that are unexpected and create problems. We may also find ourselves at a crossroad having to sort through difficult emotions from the present and the past. Whatever it is that you may be experiencing, I offer you an environment where you can feel comfortable so that you can make changes in your life. I see my role as facilitating a process for change. This includes helping you to identify your strengths, clarify your values, educate you on the change process and advocate and coach as needed.
(678) 250-5388 View (678) 250-5388
Photo of Candice F Norris-Brown, PhD, LPC, NCC, ACS, Licensed Professional Counselor
Candice F Norris-Brown
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Roswell, GA 30076
I use Cognitive Behavior therapy and Solution Focused-Brief therapy methods to help you lead a more fulfilling life.
My goal is to provide clients with new insights to thought processes and behaviors along with new methods for handling every day difficulties that can be utilized right away. I provide my clients with a safe and inviting environment where they can learn more about the world around them and build on their strengths. It is important that we work together to formulate treatment goals, and use the counseling process to understand and improve social and emotional functioning.
I use Cognitive Behavior therapy and Solution Focused-Brief therapy methods to help you lead a more fulfilling life.
My goal is to provide clients with new insights to thought processes and behaviors along with new methods for handling every day difficulties that can be utilized right away. I provide my clients with a safe and inviting environment where they can learn more about the world around them and build on their strengths. It is important that we work together to formulate treatment goals, and use the counseling process to understand and improve social and emotional functioning.
(404) 341-6771 View (404) 341-6771
1
...
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.