Psychodynamic Therapists in Roswell, GA

Photo of Tori Rodriguez, MA, LPC, AHC, Licensed Professional Counselor
Tori Rodriguez
Licensed Professional Counselor, MA, LPC, AHC
Verified Verified
Roswell, GA 30076
Tori is an integrative psychotherapist, wellness coach, health and medicine journalist, and fitness expert. She offers a unique mind-body approach combining complementary and integrative modalities (such as Ayurveda and mindfulness-based strategies) with modern health science and psychodynamic, humanistic, and cognitive psychology. As an intersectional feminist with a non-judgmental, collaborative approach, Tori considers the whole person and honors their individuality instead of treating their concerns as isolated problems with generic solutions. Many clients have described her as warm, engaging, and down to earth.
Tori is an integrative psychotherapist, wellness coach, health and medicine journalist, and fitness expert. She offers a unique mind-body approach combining complementary and integrative modalities (such as Ayurveda and mindfulness-based strategies) with modern health science and psychodynamic, humanistic, and cognitive psychology. As an intersectional feminist with a non-judgmental, collaborative approach, Tori considers the whole person and honors their individuality instead of treating their concerns as isolated problems with generic solutions. Many clients have described her as warm, engaging, and down to earth.
(678) 919-3517 View (678) 919-3517
Photo of Suzanne P Kelley - Suzanne P Kelley, MA, LPC, MA, LPC, Counselor
Suzanne P Kelley, MA, LPC
Counselor, MA, LPC
Verified Verified
Roswell, GA 30075  (Online Only)
However, I utilize multiple therapeutic approaches such as solution focused, conflict resolution, family systems, narrative therapy, psychodynamic, and cognitive behavioral and work with you to discover which approach will best fit your needs to begin your journey of healing and positive change.
CURRENTLY ACCEPTING NEW CLIENTS. It's a busy world we live in today and we become overwhelmed with everyday life and demands placed upon us. Stress, anxiety, and depression roll over us like waves from the ocean. When we become overwhelmed, disturbing thoughts and emotions oftentimes sneak up on us without our awareness until one day we recognize that we need to talk to someone. Therapy can help. I provide a private, comfortable, and supportive environment to openly discuss your concerns. **To schedule an appointment please visit: https://headway.co/providers/suzanne-kelley?utm_source=pem&utm_medium
However, I utilize multiple therapeutic approaches such as solution focused, conflict resolution, family systems, narrative therapy, psychodynamic, and cognitive behavioral and work with you to discover which approach will best fit your needs to begin your journey of healing and positive change.
CURRENTLY ACCEPTING NEW CLIENTS. It's a busy world we live in today and we become overwhelmed with everyday life and demands placed upon us. Stress, anxiety, and depression roll over us like waves from the ocean. When we become overwhelmed, disturbing thoughts and emotions oftentimes sneak up on us without our awareness until one day we recognize that we need to talk to someone. Therapy can help. I provide a private, comfortable, and supportive environment to openly discuss your concerns. **To schedule an appointment please visit: https://headway.co/providers/suzanne-kelley?utm_source=pem&utm_medium
(470) 949-4261 View (470) 949-4261
Photo of Kelley Collins, Licensed Professional Counselor
Kelley Collins
Licensed Professional Counselor
Verified Verified
Roswell, GA 30075  (Online Only)
I use a combination of clinically sound, insight-oriented processes addressing attachment trauma that incorporate psychodynamic psychotherapy, and body-based approaches such as art therapy, Internal Family Systems, and Somatic Experiencing.
As an Licensed Professional Counselor, I am one of the few registered art therapists in Georgia, and am also certified by the International Association of Trauma Professionals to treat complex trauma such as attachment trauma issues, dissociative disorders, and PTSD. I have experience directing programs at a residential and intensive outpatient treatment center providing holistic individualized treatment, including eating disorders with adults and adolescents.
I use a combination of clinically sound, insight-oriented processes addressing attachment trauma that incorporate psychodynamic psychotherapy, and body-based approaches such as art therapy, Internal Family Systems, and Somatic Experiencing.
As an Licensed Professional Counselor, I am one of the few registered art therapists in Georgia, and am also certified by the International Association of Trauma Professionals to treat complex trauma such as attachment trauma issues, dissociative disorders, and PTSD. I have experience directing programs at a residential and intensive outpatient treatment center providing holistic individualized treatment, including eating disorders with adults and adolescents.
(866) 738-3081 View (866) 738-3081
Photo of Kate Rayfield, MA, APC, NCC, Counselor
Kate Rayfield
Counselor, MA, APC, NCC
Verified Verified
4 Endorsed
Roswell, GA 30076
I have been trained in multi-dimensional frameworks including psychodynamic theories and narrative therapy, while also receiving specialized training in trauma-informed care, including EMDR.
I have always loved to read a good story, I think stories can reflect wholeness in their beginnings, middles, and ends. It's all too often that we find ourselves in the middle of the story, feeling disconnected from ourselves and unsure if our story will ever have an ending that feels good and whole. I believe that counseling offers a space to "speak the unspeakable" parts of our stories and invite healing into the darkest places. As we create a safe and trusting relationship, I hope to come alongside you and look inward together with compassion and curiosity.
I have been trained in multi-dimensional frameworks including psychodynamic theories and narrative therapy, while also receiving specialized training in trauma-informed care, including EMDR.
I have always loved to read a good story, I think stories can reflect wholeness in their beginnings, middles, and ends. It's all too often that we find ourselves in the middle of the story, feeling disconnected from ourselves and unsure if our story will ever have an ending that feels good and whole. I believe that counseling offers a space to "speak the unspeakable" parts of our stories and invite healing into the darkest places. As we create a safe and trusting relationship, I hope to come alongside you and look inward together with compassion and curiosity.
(404) 800-4175 View (404) 800-4175
Photo of Dr. Milton Grisham, PhD, Psychologist
Dr. Milton Grisham
Psychologist, PhD
Verified Verified
Roswell, GA 30075
I am trained in a variety of psychotherapeutic approaches including, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), rapid eye movement desensitization therapy (EMDR), somatic/attachment therapies, and psychodynamic therapy.
With over thirty years of experience as a clinical psychologist, I have worked with a wide variety of clients of all ages. I currently see children and adolescents (age 10 and up), adults, and older adults. My approach is integrative, meaning that I adjust my mode of therapy to my client's needs, selecting from a range of effective techniques. I feel that connecting with my clients in a genuine, empathic manner is essential for growth and healing. I am especially focused on working with clients having PTSD, depression, autism, anxiety, and obsessive/compulsive disorder.
I am trained in a variety of psychotherapeutic approaches including, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), rapid eye movement desensitization therapy (EMDR), somatic/attachment therapies, and psychodynamic therapy.
With over thirty years of experience as a clinical psychologist, I have worked with a wide variety of clients of all ages. I currently see children and adolescents (age 10 and up), adults, and older adults. My approach is integrative, meaning that I adjust my mode of therapy to my client's needs, selecting from a range of effective techniques. I feel that connecting with my clients in a genuine, empathic manner is essential for growth and healing. I am especially focused on working with clients having PTSD, depression, autism, anxiety, and obsessive/compulsive disorder.
(770) 501-8358 View (770) 501-8358
Photo of Brittany Buckelew, MA, LPC, Licensed Professional Counselor
Brittany Buckelew
Licensed Professional Counselor, MA, LPC
Verified Verified
Roswell, GA 30075  (Online Only)
I offer an integrative approach incorporating humanistic, psychodynamic and cognitive behavioral theories.
Does it feel like you have outgrown who you used to be? Are you feeling stuck in your thoughts, behaviors or patterns? Do you feel hopeless, lonely, or lost? Are you seeking to know yourself better and live a happier & more fulfilling life? Therapy is a powerful place to explore new ways of understanding ourselves, how we show up in the world and how we relate to ourselves and those around us -- it is a space to pause, focus inward and explore our internal world.
I offer an integrative approach incorporating humanistic, psychodynamic and cognitive behavioral theories.
Does it feel like you have outgrown who you used to be? Are you feeling stuck in your thoughts, behaviors or patterns? Do you feel hopeless, lonely, or lost? Are you seeking to know yourself better and live a happier & more fulfilling life? Therapy is a powerful place to explore new ways of understanding ourselves, how we show up in the world and how we relate to ourselves and those around us -- it is a space to pause, focus inward and explore our internal world.
(678) 672-3968 View (678) 672-3968
Photo of Dr. Gayle S Rozantine, PhD, CSM, DAAETS, Psychologist
Dr. Gayle S Rozantine
Psychologist, PhD, CSM, DAAETS
Verified Verified
1 Endorsed
Roswell, GA 30076  (Online Only)
Some treatment methods I use include psychodynamic psychotherapy, trauma focused therapy, and CBT.
Teletherapy available* For over 30 years, I have helped even the most anxious, stressed, and depressed patients learn how to relax. I am experienced in treating a wide variety of issues such as depression, PTSD, anxiety, stress, and marital/family conflict. I specialize in behavioral medicine, stress management, treatment of mood and anxiety disorders, chronic pain, and the emotional impact of physical illness. I am an expert in the field of trauma survival and work with many survivors of physical and sexual assault. As your therapist, I will help you cope with your challenges and you will learn how to manage your stress.
Some treatment methods I use include psychodynamic psychotherapy, trauma focused therapy, and CBT.
Teletherapy available* For over 30 years, I have helped even the most anxious, stressed, and depressed patients learn how to relax. I am experienced in treating a wide variety of issues such as depression, PTSD, anxiety, stress, and marital/family conflict. I specialize in behavioral medicine, stress management, treatment of mood and anxiety disorders, chronic pain, and the emotional impact of physical illness. I am an expert in the field of trauma survival and work with many survivors of physical and sexual assault. As your therapist, I will help you cope with your challenges and you will learn how to manage your stress.
(678) 661-4324 View (678) 661-4324
Photo of Judy Schulman Greenberg, MEd, LCSW, Clinical Social Work/Therapist
Judy Schulman Greenberg
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Roswell, GA 30075  (Online Only)
Approaches include but are not limited to family systems theory, cognitive-behavioral, and psychodynamic.
My goal is to assist clients in attaining a more satisfying life experience for themselves and their loved ones. Psychotherapy services are provided in a safe, warm, confidential and professional atmosphere.
Approaches include but are not limited to family systems theory, cognitive-behavioral, and psychodynamic.
My goal is to assist clients in attaining a more satisfying life experience for themselves and their loved ones. Psychotherapy services are provided in a safe, warm, confidential and professional atmosphere.
(678) 250-6610 View (678) 250-6610
Photo of Bonnie Hartley-Selvey, LCSW, Marriage & Family Therapist
Bonnie Hartley-Selvey
Marriage & Family Therapist, LCSW
Verified Verified
Roswell, GA 30075
I am a Licensed Clinical Social Worker / Licensed Marriage & Family Therapist and a Certified Sex Therapist.I work with adult individuals, couples and groups. My major specialty areas are depression, anxiety,, relationship issues, divorce, self-esteem, sexuality and major life passages. With over 30 years of clinical experience, my approach is eclectic and integrative, with a psychodynamic orientation.
I am a Licensed Clinical Social Worker / Licensed Marriage & Family Therapist and a Certified Sex Therapist.I work with adult individuals, couples and groups. My major specialty areas are depression, anxiety,, relationship issues, divorce, self-esteem, sexuality and major life passages. With over 30 years of clinical experience, my approach is eclectic and integrative, with a psychodynamic orientation.
(678) 658-0928 View (678) 658-0928
Photo of Dan Mulloy - Insights Counseling, LPC, MBA, Licensed Professional Counselor
Insights Counseling
Licensed Professional Counselor, LPC, MBA
Verified Verified
Roswell, GA 30076
I am an experienced and effective professional that uses a person-centered approach with Psychodynamic, CBT, and other techniques.
I am an experienced, effective professional treating individuals with a broad range of conditions. Grounded in the belief that people inherently possess the knowledge and ability needed, most need help to break through the emotional defenses that obscure their perspective. I also have substantial experience counseling men, twenty-something's, and troubled adolescent males. Young adults can be challenging and having raised two myself, I understand how difficult it can be! I create a safe, comfortable, & non-judgmental environment for change.
I am an experienced and effective professional that uses a person-centered approach with Psychodynamic, CBT, and other techniques.
I am an experienced, effective professional treating individuals with a broad range of conditions. Grounded in the belief that people inherently possess the knowledge and ability needed, most need help to break through the emotional defenses that obscure their perspective. I also have substantial experience counseling men, twenty-something's, and troubled adolescent males. Young adults can be challenging and having raised two myself, I understand how difficult it can be! I create a safe, comfortable, & non-judgmental environment for change.
(770) 883-6988 View (770) 883-6988
Photo of Suzanne F Piotrowski, MA, LIMHP, LPC, NCC, Counselor
Suzanne F Piotrowski
Counselor, MA, LIMHP, LPC, NCC
Verified Verified
Roswell, GA 30076  (Online Only)
Treatment may include psychodynamic and behavioral therapies, and mind-body interventions.
Stress can have a severe impact on our mental, emotional, and physical health. All life stages can experience stress from babies and children through adults. Sometimes stress from the past is influencing the present. Finding the best way to cope can be hard, and we may not always have the support we need to make it through those tough times. Having someone to talk to about those wellbeing damaging issues could be the piece that changes the process from struggle to freedom.
Treatment may include psychodynamic and behavioral therapies, and mind-body interventions.
Stress can have a severe impact on our mental, emotional, and physical health. All life stages can experience stress from babies and children through adults. Sometimes stress from the past is influencing the present. Finding the best way to cope can be hard, and we may not always have the support we need to make it through those tough times. Having someone to talk to about those wellbeing damaging issues could be the piece that changes the process from struggle to freedom.
(470) 664-4006 View (470) 664-4006
Photo of Melissa Stanley - Thriveworks Counseling & Psychiatry Alpharetta, Counselor
Thriveworks Counseling & Psychiatry Alpharetta
Counselor
Verified Verified
Roswell, GA 30076
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(770) 343-7307 View (770) 343-7307
Photo of Serey Brittain Bright - Be Bright Counseling, LLC, PhD, LPC, NCC, CPCS, Counselor
Be Bright Counseling, LLC
Counselor, PhD, LPC, NCC, CPCS
Verified Verified
Roswell, GA 30075
I incorporate mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations.
I work with adults going through various life and relationship transitions, and those dealing with anxiety, stress, and depression related to these changes. I also work with clients who would like to improve self-care, compassion, and self-worth.
I incorporate mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations.
I work with adults going through various life and relationship transitions, and those dealing with anxiety, stress, and depression related to these changes. I also work with clients who would like to improve self-care, compassion, and self-worth.
(678) 403-6919 View (678) 403-6919
Photo of Mary Tauscher, LCSW, Clinical Social Work/Therapist
Mary Tauscher
Clinical Social Work/Therapist, LCSW
Verified Verified
Roswell, GA 30075  (Online Only)
I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy, and Psychodynamic Therapy.
Life throws curve balls but you don't have to take them on alone. I believe in creating a safe environment to help you manage everything you are carrying. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention virtual program for over 3 years, providing therapy to adolescents and adults. I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and grief and loss, among others.
I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy, and Psychodynamic Therapy.
Life throws curve balls but you don't have to take them on alone. I believe in creating a safe environment to help you manage everything you are carrying. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention virtual program for over 3 years, providing therapy to adolescents and adults. I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and grief and loss, among others.
(770) 341-5711 View (770) 341-5711
Photo of Emily Rebecca Siegel, LCSW, Clinical Social Work/Therapist
Emily Rebecca Siegel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roswell, GA 30076
Utilizing interpersonal, psychodynamic, emotionally focused, and cognitive behavioral techniques, I guide you towards your goals and challenge what is holding you back.
We all share an inherent need to feel safe and seen, and I deeply value the connection I share with each of my clients. My clients are teens, families, women, and couples (LGBTQI+ welcome). I graduated from NYU and have 15 years of experience supporting individuals, couples, families, and groups. Most potential clients reach out to me when struggling with self-worth, body image, disordered eating, trauma, panic, and depression. If you're interested in starting therapy with me, you will have a safe, confidential space to share and process your feelings, learn new coping strategies, and improve relationships.
Utilizing interpersonal, psychodynamic, emotionally focused, and cognitive behavioral techniques, I guide you towards your goals and challenge what is holding you back.
We all share an inherent need to feel safe and seen, and I deeply value the connection I share with each of my clients. My clients are teens, families, women, and couples (LGBTQI+ welcome). I graduated from NYU and have 15 years of experience supporting individuals, couples, families, and groups. Most potential clients reach out to me when struggling with self-worth, body image, disordered eating, trauma, panic, and depression. If you're interested in starting therapy with me, you will have a safe, confidential space to share and process your feelings, learn new coping strategies, and improve relationships.
(470) 664-4539 View (470) 664-4539
Photo of Linda Ann Olson, PsyD, Psychologist
Linda Ann Olson
Psychologist, PsyD
Verified Verified
Roswell, GA 30075
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
(404) 390-1583 View (404) 390-1583
Photo of Ilene L Cooper, LCSW, CIRT, Clinical Social Work/Therapist
Ilene L Cooper
Clinical Social Work/Therapist, LCSW, CIRT
Verified Verified
2 Endorsed
Roswell, GA 30075  (Online Only)
Counseling is provided in a supportive atmosphere to find new solutions with the issues you are struggling with. Professional counseling is provided to assist individuals with relationships, diminish stress, and to achieve clarity and confidence about goals and personal desires. Helping clients reach their potential in pursuits that they feel is important is a priority. Each individual is given care and attention to begin to understand the reasons that have led to current difficulties. Goals are established collaboratively to achieve relief and lasting change.
Counseling is provided in a supportive atmosphere to find new solutions with the issues you are struggling with. Professional counseling is provided to assist individuals with relationships, diminish stress, and to achieve clarity and confidence about goals and personal desires. Helping clients reach their potential in pursuits that they feel is important is a priority. Each individual is given care and attention to begin to understand the reasons that have led to current difficulties. Goals are established collaboratively to achieve relief and lasting change.
(678) 245-6191 View (678) 245-6191
Photo of Katrina Keebler, MA, LAPC, NCC, Counselor
Katrina Keebler
Counselor, MA, LAPC, NCC
Verified Verified
2 Endorsed
Roswell, GA 30076
I’m most passionate about healthy relationships and empowering you to be your authentic self. I enjoy working with a diverse population, including adolescents, adults, couples, and families. My areas of focus include anxiety and worry, grief and loss, pregnancy, postpartum, and mom’s mental health, life transitions including divorce or parenting, complex trauma and PTSD, spiritual issues, and family and relationship issues, including couples counseling.
I’m most passionate about healthy relationships and empowering you to be your authentic self. I enjoy working with a diverse population, including adolescents, adults, couples, and families. My areas of focus include anxiety and worry, grief and loss, pregnancy, postpartum, and mom’s mental health, life transitions including divorce or parenting, complex trauma and PTSD, spiritual issues, and family and relationship issues, including couples counseling.
(470) 928-6198 View (470) 928-6198
Photo of Barbara Bogartz, Licensed Professional Counselor
Barbara Bogartz
Licensed Professional Counselor
Verified Verified
Roswell, GA 30076
For some of us it isn’t easy to admit to another person that we are having difficulty handling personal problems However, what may seem like an overwhelming burden to one person can become a much lighter load when it is shared with a caring professional. I welcome the opportunity to work with you, offering my compassion, support and knowledge. My professional training and experience are backed up by many years of real life experience as a daughter, friend, wife and mother. Relieving emotional distress and assisting both individuals and couples to learn, grow and heal are my mission.
For some of us it isn’t easy to admit to another person that we are having difficulty handling personal problems However, what may seem like an overwhelming burden to one person can become a much lighter load when it is shared with a caring professional. I welcome the opportunity to work with you, offering my compassion, support and knowledge. My professional training and experience are backed up by many years of real life experience as a daughter, friend, wife and mother. Relieving emotional distress and assisting both individuals and couples to learn, grow and heal are my mission.
(678) 820-5190 x35 View (678) 820-5190 x35
Photo of Nancy Rosenblum, LCSW, Clinical Social Work/Therapist
Nancy Rosenblum
Clinical Social Work/Therapist, LCSW
Verified Verified
Roswell, GA 30076
I am a psychotherapist ( social worker) with 41 years of clinical experience. I've had the privilege of working with clients in varying stages of life, from early childhood to late adulthood.My many years of training, in different treatment modalities, has led me to develop a very eclectic treatment orientation. Therapy is tailored to the needs of each individual client.....everyone is unique .
I am a psychotherapist ( social worker) with 41 years of clinical experience. I've had the privilege of working with clients in varying stages of life, from early childhood to late adulthood.My many years of training, in different treatment modalities, has led me to develop a very eclectic treatment orientation. Therapy is tailored to the needs of each individual client.....everyone is unique .
(678) 383-4809 View (678) 383-4809
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.