Depression Therapists in Roswell, GA

Photo of Charlie Cummins, MS, LPC, Licensed Professional Counselor
Charlie Cummins
Licensed Professional Counselor, MS, LPC
Verified Verified
Roswell, GA 30076  (Online Only)
• Unexpected career change • Changes in love/marital relationships • Empty nesting • Defining purpose in the 3rd-4th quarter of life • Managing depression, anger, anxiety • Menopause – male and female • Changing love and Love Languages • Compassionate Separation or divorce • Physical changes in health, appearance, libido • Career changes or end.
I'm Charlie Cummins - From personal and professional experience, I understand how destructive emotions affect relationships, health, and career decisions. I can help you learn skills to manage Depression, Anxiety and Anger. I have worked with thousands of clients and can help you change yourself, your relationships and your career. You’ll form a partnership with someone who has walked down the path with many others before. Our relationship will be collaborative and based on mutual respect. It’s not my place to judge you. Instead, we’ll focus on creating the changes you want to see in your life. Like many of those I help, you’ve
• Unexpected career change • Changes in love/marital relationships • Empty nesting • Defining purpose in the 3rd-4th quarter of life • Managing depression, anger, anxiety • Menopause – male and female • Changing love and Love Languages • Compassionate Separation or divorce • Physical changes in health, appearance, libido • Career changes or end.
I'm Charlie Cummins - From personal and professional experience, I understand how destructive emotions affect relationships, health, and career decisions. I can help you learn skills to manage Depression, Anxiety and Anger. I have worked with thousands of clients and can help you change yourself, your relationships and your career. You’ll form a partnership with someone who has walked down the path with many others before. Our relationship will be collaborative and based on mutual respect. It’s not my place to judge you. Instead, we’ll focus on creating the changes you want to see in your life. Like many of those I help, you’ve
(678) 374-4019 View (678) 374-4019
Photo of Laura H Chiu, LPC, MFT, Licensed Professional Counselor
Laura H Chiu
Licensed Professional Counselor, LPC, MFT
Verified Verified
2 Endorsed
Roswell, GA 30076
I have been trained in marriage and family therapy using an effective treatment model and specializing in marital conflicts, cultural issues, PTSD, ADD, addictions, anxiety, anger, and depression issues.
I am a Christian therapist trained in many techniques, interventions, and approaches (i.e., Cognitive Behavioral Therapy, Family Systems, Humanistic); however, my focus is on working with my clients to meet their need for counseling. I believe counseling is the most effective way to gain insight into how our past is directing our present and future choices. We live in a world embraced intrapersonal and interpersonal relationships that have shaped and influenced our perception of ourselves and insightful counseling helps us ascertain what is important to us. I will work with clients, who prefer to incorporate their Christian beliefs into their counseling session.
I have been trained in marriage and family therapy using an effective treatment model and specializing in marital conflicts, cultural issues, PTSD, ADD, addictions, anxiety, anger, and depression issues.
I am a Christian therapist trained in many techniques, interventions, and approaches (i.e., Cognitive Behavioral Therapy, Family Systems, Humanistic); however, my focus is on working with my clients to meet their need for counseling. I believe counseling is the most effective way to gain insight into how our past is directing our present and future choices. We live in a world embraced intrapersonal and interpersonal relationships that have shaped and influenced our perception of ourselves and insightful counseling helps us ascertain what is important to us. I will work with clients, who prefer to incorporate their Christian beliefs into their counseling session.
(770) 415-8653 View (770) 415-8653
Photo of Marinna Bryant, MSc, LAPC, Counselor
Marinna Bryant
Counselor, MSc, LAPC
Verified Verified
Roswell, GA 30076  (Online Only)
As a graduate from Harvard University & Thomas University, Marinna offers a background in anxiety, depression, children, and women's issues.
Marinna Bryant understands that navigating life's challenges can feel overwhelming at times. She envisions her ideal client as someone who is seeking support to overcome anxiety, depression, or struggles related to women's issues. Her clients are individuals who are ready to embark on a journey towards personal growth and resilience.
As a graduate from Harvard University & Thomas University, Marinna offers a background in anxiety, depression, children, and women's issues.
Marinna Bryant understands that navigating life's challenges can feel overwhelming at times. She envisions her ideal client as someone who is seeking support to overcome anxiety, depression, or struggles related to women's issues. Her clients are individuals who are ready to embark on a journey towards personal growth and resilience.
(678) 967-0338 View (678) 967-0338
Photo of Ashley Bobo, MSW, LCSW, Clinical Social Work/Therapist
Ashley Bobo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roswell, GA 30076
Are you feeling overwhelmed and full of self-doubt? Disconnected from the people around you? Life is full of challenges. We can help. Whether you or a loved one is struggling with anxiety, depression, or other stressors, there is hope. We can help you build a life worth living. Wellview Counseling provides therapeutic counseling services to children, teens and adults who are struggling with anxiety, depression, trauma, OCD, grief and loss, parenting, life transitions, peri and postpartum depression and anxiety, and other mental health concerns. Our goal is to restore wellbeing to you and your family.
Are you feeling overwhelmed and full of self-doubt? Disconnected from the people around you? Life is full of challenges. We can help. Whether you or a loved one is struggling with anxiety, depression, or other stressors, there is hope. We can help you build a life worth living. Wellview Counseling provides therapeutic counseling services to children, teens and adults who are struggling with anxiety, depression, trauma, OCD, grief and loss, parenting, life transitions, peri and postpartum depression and anxiety, and other mental health concerns. Our goal is to restore wellbeing to you and your family.
(678) 928-9989 View (678) 928-9989
Photo of Ilene L Cooper, LCSW, CIRT, Clinical Social Work/Therapist
Ilene L Cooper
Clinical Social Work/Therapist, LCSW, CIRT
Verified Verified
2 Endorsed
Roswell, GA 30075  (Online Only)
Additional training was obtained in couples therapy, divorce, depression, anxiety, relationship challenges, and trauma.
Counseling is provided in a supportive atmosphere to find new solutions with the issues you are struggling with. Professional counseling is provided to assist individuals with relationships, diminish stress, and to achieve clarity and confidence about goals and personal desires. Helping clients reach their potential in pursuits that they feel is important is a priority. Each individual is given care and attention to begin to understand the reasons that have led to current difficulties. Goals are established collaboratively to achieve relief and lasting change.
Additional training was obtained in couples therapy, divorce, depression, anxiety, relationship challenges, and trauma.
Counseling is provided in a supportive atmosphere to find new solutions with the issues you are struggling with. Professional counseling is provided to assist individuals with relationships, diminish stress, and to achieve clarity and confidence about goals and personal desires. Helping clients reach their potential in pursuits that they feel is important is a priority. Each individual is given care and attention to begin to understand the reasons that have led to current difficulties. Goals are established collaboratively to achieve relief and lasting change.
(678) 245-6191 View (678) 245-6191
Photo of April Noriega, LPC, Licensed Professional Counselor
April Noriega
Licensed Professional Counselor, LPC
Verified Verified
Roswell, GA 30076
April has a history of working with individuals with ADHD, Bipolar, Depression, Anxiety, and PTSD.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
April has a history of working with individuals with ADHD, Bipolar, Depression, Anxiety, and PTSD.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
(470) 524-3409 View (470) 524-3409
Photo of Affiniti Harris-Mordecai - Affinity for Bliss, LLC, MEd, LCSW, Clinical Social Work/Therapist
Affinity for Bliss, LLC
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Roswell, GA 30075
"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, anxiety, post-traumatic stress and depression. I work with adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ challenges, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.
"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, anxiety, post-traumatic stress and depression. I work with adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ challenges, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.
(678) 616-9274 View (678) 616-9274
Photo of Danielle Jones, LPC, NCC, EdS, Licensed Professional Counselor
Danielle Jones
Licensed Professional Counselor, LPC, NCC, EdS
Verified Verified
Roswell, GA 30075
I have a high level of success working with clients suffering from anxiety and depression related to transition and change.
Hi, I'm Danielle! I know it feels hard right now. Everything is so overwhelming and it seems like you might feel this way forever. Don't worry, you won't! You are already on the right track to finding balance and happiness in your life again. I see adults who are seeking support as they navigate life's many hurdles. I work with overwhelmed teens as they launch into young adulthood. And I help couples who are struggling to find connection. I also have a special passion for helping survivors of narcissistic abuse find their voice and inner strength again. There are so many reasons to seek therapy and each one is valid. Help is here!
I have a high level of success working with clients suffering from anxiety and depression related to transition and change.
Hi, I'm Danielle! I know it feels hard right now. Everything is so overwhelming and it seems like you might feel this way forever. Don't worry, you won't! You are already on the right track to finding balance and happiness in your life again. I see adults who are seeking support as they navigate life's many hurdles. I work with overwhelmed teens as they launch into young adulthood. And I help couples who are struggling to find connection. I also have a special passion for helping survivors of narcissistic abuse find their voice and inner strength again. There are so many reasons to seek therapy and each one is valid. Help is here!
(404) 666-8578 View (404) 666-8578
Photo of Hamid Mirsalimi, PhD, ABPP, Psychologist
Hamid Mirsalimi
Psychologist, PhD, ABPP
Verified Verified
Roswell, GA 30075
Many of my clients, both individuals and couples, desire closer and more meaningful relationships. Relationship issues, whether with ourselves or with others, cause a variety of problems including depression and anxiety. I help my clients make sense of their relationship patterns and examine thoughts, feelings, and behaviors that may be obstacles to experiencing a fulfilling and exciting life. I work under the premise that the first step in dealing with emotional and relational problems is to become aware of what keeps us in their trap.
Many of my clients, both individuals and couples, desire closer and more meaningful relationships. Relationship issues, whether with ourselves or with others, cause a variety of problems including depression and anxiety. I help my clients make sense of their relationship patterns and examine thoughts, feelings, and behaviors that may be obstacles to experiencing a fulfilling and exciting life. I work under the premise that the first step in dealing with emotional and relational problems is to become aware of what keeps us in their trap.
(404) 566-5722 View (404) 566-5722
Photo of Kelsey Anne Donahue, BA, MEd, LPC, Licensed Professional Counselor
Kelsey Anne Donahue
Licensed Professional Counselor, BA, MEd, LPC
Verified Verified
Roswell, GA 30076
I have worked with children, adolescents, and adults who suffer from anxiety, depression, and eating disorders.
Hello! Thank you for visiting my profile. Finding the right counselor that fits your needs is an important part of the therapeutic journey. My first goal as a counselor is to build rapport in the first few sessions. Trusting your counselor is important to making progress in each session. I'm compassionate, empathetic, and open-minded. Each client is unique in their own way and it is important that I tailor each client to the appropriate therapeutic modality.
I have worked with children, adolescents, and adults who suffer from anxiety, depression, and eating disorders.
Hello! Thank you for visiting my profile. Finding the right counselor that fits your needs is an important part of the therapeutic journey. My first goal as a counselor is to build rapport in the first few sessions. Trusting your counselor is important to making progress in each session. I'm compassionate, empathetic, and open-minded. Each client is unique in their own way and it is important that I tailor each client to the appropriate therapeutic modality.
(678) 578-7100 View (678) 578-7100
Photo of Mike McNulty, LPC, Licensed Professional Counselor
Mike McNulty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Roswell, GA 30076  (Online Only)
My specialties include relationships in crisis, depression, anxiety, grief counseling, major illness and caretaking, and transgender issues.
“You’re a person, not a diagnosis.” That phrase appears on my website and my business cards because it goes to the heart of my philosophy about therapy. While diagnoses may be helpful for medical treatments, you’re a person with real hopes, dreams, fears, and problems. Listening with respect is the beginning of our relationship, and I engage in “active listening” – asking questions for clarification, and making connections to a person’s past. Together, we’ll identify the issues facing you. Then, we’ll map out a plan to deal with those issues. In this way, I often serve as a life coach in addition to being a therapist.
My specialties include relationships in crisis, depression, anxiety, grief counseling, major illness and caretaking, and transgender issues.
“You’re a person, not a diagnosis.” That phrase appears on my website and my business cards because it goes to the heart of my philosophy about therapy. While diagnoses may be helpful for medical treatments, you’re a person with real hopes, dreams, fears, and problems. Listening with respect is the beginning of our relationship, and I engage in “active listening” – asking questions for clarification, and making connections to a person’s past. Together, we’ll identify the issues facing you. Then, we’ll map out a plan to deal with those issues. In this way, I often serve as a life coach in addition to being a therapist.
(770) 289-8217 View (770) 289-8217
Photo of Jessica Chong, MA, LAMFT, Marriage & Family Therapist Associate
Jessica Chong
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Roswell, GA 30075
Do you find yourself feeling not good enough, struggling with repeated patterns in relationships, or simply feeling overwhelmed by life? I work with preteens, adolescents (ages 10-18), college students, young adults, and working professionals. So whether it’s for you or your child, you don’t have to do this alone - I am here to help. I help clients navigating challenges including anxiety, depression, life transitions, stress, and relationship issues. I also focus on identity exploration, particularly for Asian American and BIPOC individuals, neurodiversity, and trauma recovery, including childhood and intergenerational trauma.
Do you find yourself feeling not good enough, struggling with repeated patterns in relationships, or simply feeling overwhelmed by life? I work with preteens, adolescents (ages 10-18), college students, young adults, and working professionals. So whether it’s for you or your child, you don’t have to do this alone - I am here to help. I help clients navigating challenges including anxiety, depression, life transitions, stress, and relationship issues. I also focus on identity exploration, particularly for Asian American and BIPOC individuals, neurodiversity, and trauma recovery, including childhood and intergenerational trauma.
(470) 664-4485 View (470) 664-4485
Photo of Linda Ann Olson, PsyD, Psychologist
Linda Ann Olson
Psychologist, PsyD
Verified Verified
Roswell, GA 30075
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
(404) 390-1583 View (404) 390-1583
Photo of Lauren Cage, Licensed Professional Counselor
Lauren Cage
Licensed Professional Counselor
Verified Verified
Roswell, GA 30075  (Online Only)
Hello, my name is Lauren Cage. I'm excited to meet you soon and talk with you about your therapy goals. Together we'll work on improving yourself each time we meet. My typical clients are adult women of color experiencing anxiety, stress and mild forms of depression. Those that are experiencing divorce recovery, grief and seeking inner peace. I view counseling as a collaborative effort, designed and tailored to fit the needs of each individual. A little more about me - my goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
Hello, my name is Lauren Cage. I'm excited to meet you soon and talk with you about your therapy goals. Together we'll work on improving yourself each time we meet. My typical clients are adult women of color experiencing anxiety, stress and mild forms of depression. Those that are experiencing divorce recovery, grief and seeking inner peace. I view counseling as a collaborative effort, designed and tailored to fit the needs of each individual. A little more about me - my goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
(678) 252-5322 View (678) 252-5322
Photo of Steven Ward, LPC, NCC, Counselor
Steven Ward
Counselor, LPC, NCC
Verified Verified
5 Endorsed
Roswell, GA 30076
I am curious about you. I want to know your thoughts and feelings, your strengths and struggles. I want to get to hear your story. I see therapy as a journey we take as a team: working together to find the right path to meet your goals. If you are struggling with anxiety, depression, life stress, or maybe just want to give therapy a try, I’d love to talk.
I am curious about you. I want to know your thoughts and feelings, your strengths and struggles. I want to get to hear your story. I see therapy as a journey we take as a team: working together to find the right path to meet your goals. If you are struggling with anxiety, depression, life stress, or maybe just want to give therapy a try, I’d love to talk.
(404) 390-4075 View (404) 390-4075
Photo of Martha Dawson, Licensed Professional Counselor
Martha Dawson
Licensed Professional Counselor
Verified Verified
Roswell, GA 30075  (Online Only)
My work with Clients is heart-centered, intuitive, wholistic, and healing. My intention is always healing. I help my Clients get To the Root of their depression, work through anxiety, and heal from past traumas. I humbly assist Clients in becoming the Best Versions of Themselves.
My work with Clients is heart-centered, intuitive, wholistic, and healing. My intention is always healing. I help my Clients get To the Root of their depression, work through anxiety, and heal from past traumas. I humbly assist Clients in becoming the Best Versions of Themselves.
(770) 525-8482 View (770) 525-8482
Photo of Melissa Goodwin - Alpharetta Psychological Associates, LPC, NCC, MAC, Licensed Professional Counselor
Alpharetta Psychological Associates
Licensed Professional Counselor, LPC, NCC, MAC
Verified Verified
Roswell, GA 30076
I am graduate of West Georgia with a Bachelors of Psychology and received my Master of Professional Counseling from Argosy University. I have been in private practice since 2009 and have extensive counseling experience with individuals and families, specializing in depression, anxiety, relationship difficulties, and substance abuse. In my work with clients, I provide a non-judgmental, protected space that allows you to process your thoughts and emotions.
I am graduate of West Georgia with a Bachelors of Psychology and received my Master of Professional Counseling from Argosy University. I have been in private practice since 2009 and have extensive counseling experience with individuals and families, specializing in depression, anxiety, relationship difficulties, and substance abuse. In my work with clients, I provide a non-judgmental, protected space that allows you to process your thoughts and emotions.
(678) 944-8937 View (678) 944-8937
Photo of James M Siwy, PhD, Psychologist
James M Siwy
Psychologist, PhD
Verified Verified
Roswell, GA 30076
I have a heart for individuals who are in the turmoil of mental illness, such as depression or bipolar disorder.
Distressed? Demoralized? Or do you just have questions or doubts about where your life is going? What seems like a crisis may be the gateway to deeper self-understanding and opportunity, not only for immediate relief, but also for discovering the life you were meant to live.
I have a heart for individuals who are in the turmoil of mental illness, such as depression or bipolar disorder.
Distressed? Demoralized? Or do you just have questions or doubts about where your life is going? What seems like a crisis may be the gateway to deeper self-understanding and opportunity, not only for immediate relief, but also for discovering the life you were meant to live.
(678) 733-9568 x4 View (678) 733-9568 x4
Photo of Susan Reingold, MS,  APC, Counselor
Susan Reingold
Counselor, MS, APC
Verified Verified
Roswell, GA 30076
Shoshi Reingold, LAPC, offers compassionate and specialized therapy at LifeStance Health in Georgia, focusing on empowering women of all ages to navigate life's challenges and achieve emotional wellness. With expertise in attachment, developmental, and somatic therapy, Shoshi is dedicated to supporting clients in healing from trauma, managing anxiety, and overcoming depression. As a certified Chi for Two somatic therapist, Shoshi integrates bodybased practices that enhance the energetic dance of healthy relationships.
Shoshi Reingold, LAPC, offers compassionate and specialized therapy at LifeStance Health in Georgia, focusing on empowering women of all ages to navigate life's challenges and achieve emotional wellness. With expertise in attachment, developmental, and somatic therapy, Shoshi is dedicated to supporting clients in healing from trauma, managing anxiety, and overcoming depression. As a certified Chi for Two somatic therapist, Shoshi integrates bodybased practices that enhance the energetic dance of healthy relationships.
(470) 287-5478 View (470) 287-5478
Photo of Amy Chlebek Lloyd, MS, LPC, Licensed Professional Counselor
Amy Chlebek Lloyd
Licensed Professional Counselor, MS, LPC
Verified Verified
Roswell, GA 30075
My expertise includes the treatment of depression, anxiety, addiction, grief, and trauma.
Beginning therapy is a step towards taking positive action. Are you facing challenges in your relationships and looking to improve them? Maybe you have been experiencing depression, anxiety and stress, painful life transitions or wish for greater overall health and wellness. Effective therapy heightens your awareness in the way you think, see and move through life. These changes can in turn affect long-term healing. It is imperative that you find an experienced therapist who is a good fit for you when beginning or continuing your journey.
My expertise includes the treatment of depression, anxiety, addiction, grief, and trauma.
Beginning therapy is a step towards taking positive action. Are you facing challenges in your relationships and looking to improve them? Maybe you have been experiencing depression, anxiety and stress, painful life transitions or wish for greater overall health and wellness. Effective therapy heightens your awareness in the way you think, see and move through life. These changes can in turn affect long-term healing. It is imperative that you find an experienced therapist who is a good fit for you when beginning or continuing your journey.
(404) 800-6489 View (404) 800-6489
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.