Depression Therapists in Roberta, GA
![Photo of Conisha Hill, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8fee5cfe-69d0-40ab-9101-eddb65f8e6c5/1/320x400.jpeg)
Are you in a period of transition or stagnation in life? Struggling with depression, anxiety, self-esteem issues, finding joy or constantly feeling that you have no motivation? I have worked with people transitioning in life such as a new job, marriage, blended families, homelessness, and the symptoms they manifest as including anxiety and depression, addiction and much more. I have been providing individual and family counseling independently for 6 years. I received my bachelor’s degree in Human Nutrition and Dietetics which has given me a wealth of knowledge in how your eating habits can also affect your mental well-being.
Are you in a period of transition or stagnation in life? Struggling with depression, anxiety, self-esteem issues, finding joy or constantly feeling that you have no motivation? I have worked with people transitioning in life such as a new job, marriage, blended families, homelessness, and the symptoms they manifest as including anxiety and depression, addiction and much more. I have been providing individual and family counseling independently for 6 years. I received my bachelor’s degree in Human Nutrition and Dietetics which has given me a wealth of knowledge in how your eating habits can also affect your mental well-being.
![Photo of Mary Brooks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1781a01-9c33-48f8-b574-f6078444fd3e/2/320x400.jpeg)
Hi, I'm Imani, a licensed clinical social worker. My approach in therapy comes from a strengths-based and client-centered perspective, which means I believe in collaborating with you to identify your personal strengths and develop solutions that work best for your unique situation. My areas of focus in practice include substance abuse, anxiety, depression, trauma, eating disorders, mood disorders, adjustment disorders, and relationship issues.
Hi, I'm Imani, a licensed clinical social worker. My approach in therapy comes from a strengths-based and client-centered perspective, which means I believe in collaborating with you to identify your personal strengths and develop solutions that work best for your unique situation. My areas of focus in practice include substance abuse, anxiety, depression, trauma, eating disorders, mood disorders, adjustment disorders, and relationship issues.
![Photo of Bridgette Reed, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8bb1d260-c4ea-4b69-9f4e-111339dda273/2/320x400.png)
Hi, I'm Bridgette, a Licensed Marriage and Family Therapist in Georgia with over six years of experience. I have worked with clients with various concerns including depression, anxiety, relationship issues, parenting problems, trauma, emotional abuse, career challenges, blended families, and military adjustments. I am able to relate to my clients as I have been married as a veteran's spouse for five years, and we share a blended family of 4 children. My experience as a teacher has also attuned me to child development stages and let me to want to help families with their communication, intimacy, and children.
Hi, I'm Bridgette, a Licensed Marriage and Family Therapist in Georgia with over six years of experience. I have worked with clients with various concerns including depression, anxiety, relationship issues, parenting problems, trauma, emotional abuse, career challenges, blended families, and military adjustments. I am able to relate to my clients as I have been married as a veteran's spouse for five years, and we share a blended family of 4 children. My experience as a teacher has also attuned me to child development stages and let me to want to help families with their communication, intimacy, and children.
![Photo of Thletha Yates, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b0797cf-702a-4493-98d3-a0c458105211/1/320x400.png)
In therapy, it is always my intention to ensure that each individual feels safe and supported to gain a deeper insight into understanding their emotions, including what makes them feel joy, anxious, angry, depressed, and more.
Hello, My name is Thletha Yates. I am a Licensed Professional Counselor, a National Certified Counselor, and a Clinical Supervisor. I offer psychotherapy and counseling services to individuals, families, youth, and young and older adults. This includes all ages between 13 and up to centenarians. As a psychotherapist, I use a range of modalities that can assist with managing mental health and wellness in a healthy way. I am skilled and experienced at helping with emotional challenges and some challenging psychiatric disorders.
In therapy, it is always my intention to ensure that each individual feels safe and supported to gain a deeper insight into understanding their emotions, including what makes them feel joy, anxious, angry, depressed, and more.
Hello, My name is Thletha Yates. I am a Licensed Professional Counselor, a National Certified Counselor, and a Clinical Supervisor. I offer psychotherapy and counseling services to individuals, families, youth, and young and older adults. This includes all ages between 13 and up to centenarians. As a psychotherapist, I use a range of modalities that can assist with managing mental health and wellness in a healthy way. I am skilled and experienced at helping with emotional challenges and some challenging psychiatric disorders.
More Therapists Nearby
![Photo of Emily Forte, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24110272-87b6-4574-a2cc-7b5f48241d70/1/320x400.png)
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
![Photo of Linda Szczutkowski, LPC, Counselor](https://photos.psychologytoday.com/8a39bdda-1879-4a69-8602-ac3f51219190/1/320x400.png)
My goal is not to eradicate your anxiety or depression, as everyone has some level of anxiety or depression throughout their lives.
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral (CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
My goal is not to eradicate your anxiety or depression, as everyone has some level of anxiety or depression throughout their lives.
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral (CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
![Photo of Malissa Collins, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50d103b6-4e1d-4bfc-896c-a93054098225/1/320x400.jpeg)
Hi! I am Dr. Malissa Collins, a licensed professional counselor (LPC) in Georgia specializing in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have experience working with individuals from various backgrounds, families, and couples. My Ph.D. is in Marriage and Family Therapy. My approach is warm and compassionate. My focus is to meet clients where they are and teach them ways to successfully navigate through life to meet goals. My clients appreciate my warmth, nonjudgmental style. It helps to make them feel relaxed and confident.
Hi! I am Dr. Malissa Collins, a licensed professional counselor (LPC) in Georgia specializing in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have experience working with individuals from various backgrounds, families, and couples. My Ph.D. is in Marriage and Family Therapy. My approach is warm and compassionate. My focus is to meet clients where they are and teach them ways to successfully navigate through life to meet goals. My clients appreciate my warmth, nonjudgmental style. It helps to make them feel relaxed and confident.
Online Therapists
![Photo of Zandra Cruz-Paul, LCSW, MAC, CGS, CAMS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45acf9f0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Zandra Cruz-Paul
Clinical Social Work/Therapist, LCSW, MAC, CGS, CAMS
Verified Verified
2 Endorsed
Lawrenceville, GA 30046 (Online Only)
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life.
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life.
![Photo of Andrea Kromminga, Licensed Professional Counselor](https://photos.psychologytoday.com/af55c082-5dde-4a15-9268-e077f2e5810a/2/320x400.jpeg)
Andrea Kromminga
Licensed Professional Counselor
Verified Verified
McDonough, GA 30253 (Online Only)
I am Andrea Kromminga: A fully licensed therapist with experience and specialty with depression, anxiety, assessments, trauma, boundaries, and work/life balance. I have worked with all ages, and enjoy meeting new people. I believe in therapy, and the value it brings to a person's quality of life. I use many different therapeutic techniques including cognitive behavioral therapy, dialectical behavioral therapy, person centered therapy, and many different techniques of mindfulness and while health and wellness.
I am Andrea Kromminga: A fully licensed therapist with experience and specialty with depression, anxiety, assessments, trauma, boundaries, and work/life balance. I have worked with all ages, and enjoy meeting new people. I believe in therapy, and the value it brings to a person's quality of life. I use many different therapeutic techniques including cognitive behavioral therapy, dialectical behavioral therapy, person centered therapy, and many different techniques of mindfulness and while health and wellness.
![Photo of Crystal Gillery Dawn Swiney - Cura Couples and Family Therapy Center of Atlanta, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b4e43eec-a9a0-4bac-af0b-e6344d6cba6b/1/320x400.jpeg)
Cura Couples and Family Therapy Center of Atlanta
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30338
CURA Couples and Family Therapy Center of Atlanta serves a broad range of clients including those who are feeling less connected in romantic relationships; families going through tough transitions; individuals suffering in the grips of past challenges; teenager angst; as well as those struggling with depression and/or anxiety coupled with day to day stress. And certainly dealing with the difficulties associated with the pandemic. Each CURA Therapist is trained to consider how your life experiences have impacted you. Your goals are the focus. We offer REDUCED fees! Schedule today!
CURA Couples and Family Therapy Center of Atlanta serves a broad range of clients including those who are feeling less connected in romantic relationships; families going through tough transitions; individuals suffering in the grips of past challenges; teenager angst; as well as those struggling with depression and/or anxiety coupled with day to day stress. And certainly dealing with the difficulties associated with the pandemic. Each CURA Therapist is trained to consider how your life experiences have impacted you. Your goals are the focus. We offer REDUCED fees! Schedule today!
![Photo of Dina Smith, LPC, CAMS II, Licensed Professional Counselor](https://photos.psychologytoday.com/16619359-4b37-470d-a3e0-54c04abba879/1/320x400.jpeg)
Dina Smith
Licensed Professional Counselor, LPC, CAMS II
Verified Verified
1 Endorsed
Decatur, GA 30032 (Online Only)
Are you newly divorced, single, or in transition? Overwhelmed, Stressed, Depressed/Anxious, and don't know where to start? Need more hours in the day? As a single mom of two, I completely understand that demands are being made from every direction. Sometimes things have to fall apart to fall into place. Let me help you pick up the pieces and place them in an order that supports your goals and well-being. I have been a certified Tele-Therapist since 2014 as well as a Certified Anger Management Specialist. I have also worked in addiction education/treatment and enjoy helping women reclaim their lives after the devastation of divorce.
Are you newly divorced, single, or in transition? Overwhelmed, Stressed, Depressed/Anxious, and don't know where to start? Need more hours in the day? As a single mom of two, I completely understand that demands are being made from every direction. Sometimes things have to fall apart to fall into place. Let me help you pick up the pieces and place them in an order that supports your goals and well-being. I have been a certified Tele-Therapist since 2014 as well as a Certified Anger Management Specialist. I have also worked in addiction education/treatment and enjoy helping women reclaim their lives after the devastation of divorce.
![Photo of Joy Ssebikindu, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/79c92c2b-0875-402d-92da-221a0d519b17/2/320x400.png)
My specialties include issues with communication, family transitions including divorce, trauma, depression, anxiety and disordered eating/eating disorders.
Kate Braestrup says it best: "I'm not here to keep you from freaking out. I'm here to be with you while you freak out, or grieve or laugh or suffer or sing. It is a ministry of presence. It is showing up with a loving heart." I truly believe that everyone could benefit from psychotherapy at some point in their lives -- we all need support. Taking the step towards seeking help of any kind can sometimes be difficult. I consider it a privilege to be chosen to walk out life's challenges with you.
My specialties include issues with communication, family transitions including divorce, trauma, depression, anxiety and disordered eating/eating disorders.
Kate Braestrup says it best: "I'm not here to keep you from freaking out. I'm here to be with you while you freak out, or grieve or laugh or suffer or sing. It is a ministry of presence. It is showing up with a loving heart." I truly believe that everyone could benefit from psychotherapy at some point in their lives -- we all need support. Taking the step towards seeking help of any kind can sometimes be difficult. I consider it a privilege to be chosen to walk out life's challenges with you.
![Photo of Emily Forte, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f56f8f8b-5e5f-451a-b4e5-78015297bd58/1/320x400.png)
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
![Photo of Ashley Johnson, LPC, NCC, Counselor](https://photos.psychologytoday.com/6549d1a8-9ec8-454e-95c1-8c8d7d157827/1/320x400.jpeg)
You are on the search for something...Whether it is clarity, peace, happiness, support, or the freedom to finally explore who YOU truly are. We often may feel the pressure to appear we have it all together when deep inside we are fighting a battle within. This journey that you are on, no longer has to be walked alone. I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults and adults experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. I also provide expressive arts grief groups see below:
You are on the search for something...Whether it is clarity, peace, happiness, support, or the freedom to finally explore who YOU truly are. We often may feel the pressure to appear we have it all together when deep inside we are fighting a battle within. This journey that you are on, no longer has to be walked alone. I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults and adults experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. I also provide expressive arts grief groups see below:
![Photo of Mikah Jones, BSW, LPC Intern](https://photos.psychologytoday.com/faf1a9f5-331a-41e5-8b9b-d73d58d3d3f5/2/320x400.png)
I support individuals facing trauma, anxiety, depression, racial issues, and a variety of other challenges that life may present.
Hello! I am Mikah Jones, currently pursuing a master's degree at New York University in the field of Mental Health and Wellness Counseling. My primary goal is to create meaningful relationships with others and cultivate safe spaces for individuals who want help and self-improvement. I am committed to aiding both young people and adults in conquering challenges they face. I firmly believe in a therapy method that focuses on each person, prioritizing attentive listening and encouraging individuals to take charge of their own choices.
I support individuals facing trauma, anxiety, depression, racial issues, and a variety of other challenges that life may present.
Hello! I am Mikah Jones, currently pursuing a master's degree at New York University in the field of Mental Health and Wellness Counseling. My primary goal is to create meaningful relationships with others and cultivate safe spaces for individuals who want help and self-improvement. I am committed to aiding both young people and adults in conquering challenges they face. I firmly believe in a therapy method that focuses on each person, prioritizing attentive listening and encouraging individuals to take charge of their own choices.
![Photo of Christopher Porch, LPC, Counselor](https://photos.psychologytoday.com/14901b7a-3cca-4be7-adc6-bdad33770ec2/1/320x400.png)
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
![Photo of Leslie E Dinkins-Perez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0ed40b8-51bb-42ad-ac61-7d81ca6d3573/1/320x400.jpeg)
Leslie E Dinkins-Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30022
I also have training and experience working with people that have issues with anxiety, PTSD, ADD/ADHD, OCD, depression, trichotillomania (hair-pulling disorder), grief, relationship, phobias, codependency, communication, dissociation, adjustment, and identity problems.
Client's best suited to my specialties and approach are those that are honest, open-minded and willing to do the work needed to bring about healing and change. I am comfortable working with clients of any religion, spirituality, ethnicity, nationality, culture, accent, gender, gender identification, sexual orientation, ability, disability, education level or lack thereof, political preference, style of speech and any kind of background, as long as they are over the age of 18. I have the most training and experience with victims of any kind of abuse and/or trauma, as well as those with substance abuse issues.
I also have training and experience working with people that have issues with anxiety, PTSD, ADD/ADHD, OCD, depression, trichotillomania (hair-pulling disorder), grief, relationship, phobias, codependency, communication, dissociation, adjustment, and identity problems.
Client's best suited to my specialties and approach are those that are honest, open-minded and willing to do the work needed to bring about healing and change. I am comfortable working with clients of any religion, spirituality, ethnicity, nationality, culture, accent, gender, gender identification, sexual orientation, ability, disability, education level or lack thereof, political preference, style of speech and any kind of background, as long as they are over the age of 18. I have the most training and experience with victims of any kind of abuse and/or trauma, as well as those with substance abuse issues.
![Photo of Diahann JohnBaptiste, MS, MPA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b274f79c-5fa9-4991-a12c-6e843aa08553/1/320x400.jpeg)
Diahann JohnBaptiste
Licensed Professional Counselor, MS, MPA, LPC
Verified Verified
Riverdale, GA 30274
With compassion and understanding, I provide telehealth counseling services to help you address emotional issues, times of transition, grief, trauma, depression, and other mental health conditions.
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a license Professional Counselor based in Newnan, Georgia. I have over 10 years of direct counseling experience, and over 20 years of experience working in the mental healthcare industry (i.e. administrative Program Coordinator for Psychiatry Residency Education at Emory University for 14.5 years). Over the years, I have worked in a variety of settings (private practice, adult outpatient clinic, domestic violence shelter, youth detention facility, and crisis stabilization units) attending to my clients' mental health care needs.
With compassion and understanding, I provide telehealth counseling services to help you address emotional issues, times of transition, grief, trauma, depression, and other mental health conditions.
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a license Professional Counselor based in Newnan, Georgia. I have over 10 years of direct counseling experience, and over 20 years of experience working in the mental healthcare industry (i.e. administrative Program Coordinator for Psychiatry Residency Education at Emory University for 14.5 years). Over the years, I have worked in a variety of settings (private practice, adult outpatient clinic, domestic violence shelter, youth detention facility, and crisis stabilization units) attending to my clients' mental health care needs.
![Photo of Shai Hamilton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26f3eaab-c32c-4cd3-92b2-0a0e9a03913e/2/320x400.png)
I have over 20 years experience working as a social worker. I graduated with my masters degree in social work from Salem State University in 2007. I have a wide range of experience working with families, addiction and mental health. My approach in working with individuals is strength based and incorporating various modalities to help the individual. I work with people that are struggling with depression, anxiety and other everyday stressors.
I have over 20 years experience working as a social worker. I graduated with my masters degree in social work from Salem State University in 2007. I have a wide range of experience working with families, addiction and mental health. My approach in working with individuals is strength based and incorporating various modalities to help the individual. I work with people that are struggling with depression, anxiety and other everyday stressors.
![Photo of J'lynn Harvey, MS, LAMFT, CCTP, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/89c6b784-d5a5-4a86-8617-7dee12b3759f/1/320x400.jpeg)
J'lynn Harvey
Marriage & Family Therapist Associate, MS, LAMFT, CCTP
Verified Verified
1 Endorsed
Atlanta, GA 30309
I also specialize in depression, anxiety, self-esteem work, and other major life transitions.
Congratulations on taking the first step of your healing journey and the road to rediscovering you! I am passionate about helping teens, young adults, and couples identify and address the unique challenges they face. I specialize in working with individuals who are struggling to heal from relational trauma and issues due to infidelity, abandonment, abuse, divorce, codependency, bullying, and more. I love working with individuals who want to be in romantic relationships, by working through the hurts and traumas from previous relationships.
I also specialize in depression, anxiety, self-esteem work, and other major life transitions.
Congratulations on taking the first step of your healing journey and the road to rediscovering you! I am passionate about helping teens, young adults, and couples identify and address the unique challenges they face. I specialize in working with individuals who are struggling to heal from relational trauma and issues due to infidelity, abandonment, abuse, divorce, codependency, bullying, and more. I love working with individuals who want to be in romantic relationships, by working through the hurts and traumas from previous relationships.
See more therapy options for Roberta
Nearby Depression Therapists Searches for Roberta
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.