Depression Therapists in Redan, GA

Photo of Lucy R Cannon, LCSW, LICSW, MATS, CAADC, Clinical Social Work/Therapist
Lucy R Cannon
Clinical Social Work/Therapist, LCSW, LICSW, MATS, CAADC
Verified Verified
Redan, GA 30074
We assist new mental heath, and healthcare businesses with the development and implementation of their new programs, teach them how to maintain best practice business practices from a clinical operations perspective, and assist troubled Behavioral Health programs with their needs. We have special expertise in compliance, training, and staffing. We provide a vast array of training(s) in mental health and co-occurring disorders to mental health professionals, military personnel and families, and paraprofessional staff.
We assist new mental heath, and healthcare businesses with the development and implementation of their new programs, teach them how to maintain best practice business practices from a clinical operations perspective, and assist troubled Behavioral Health programs with their needs. We have special expertise in compliance, training, and staffing. We provide a vast array of training(s) in mental health and co-occurring disorders to mental health professionals, military personnel and families, and paraprofessional staff.
(404) 949-8231 View (404) 949-8231
Photo of James Bernard Ma'at Kynes, MDiv, LMFT, AAMFT, ACPE, Marriage & Family Therapist
James Bernard Ma'at Kynes
Marriage & Family Therapist, MDiv, LMFT, AAMFT, ACPE
Verified Verified
Redan, GA 30074
I am James Bernard Ma'at Kynes, an ACPE Psychotherapist, a licensed Marriage and Family Therapist, a Clinical Member and Approved Supervisor with AAMFT, and I have been in practice since 1992. I offer a safe environment that invites the seeker of care a place to gain a deeper sense of self-understanding and relief from his/her emotional, social, spiritual, or relationship distress. I offer services for individuals, couples, families, groups, and workplace organizations in hope that a process for healing and transformation with a greater sense of personal clarity can be experienced. I provide my services in-person or remotely.
I am James Bernard Ma'at Kynes, an ACPE Psychotherapist, a licensed Marriage and Family Therapist, a Clinical Member and Approved Supervisor with AAMFT, and I have been in practice since 1992. I offer a safe environment that invites the seeker of care a place to gain a deeper sense of self-understanding and relief from his/her emotional, social, spiritual, or relationship distress. I offer services for individuals, couples, families, groups, and workplace organizations in hope that a process for healing and transformation with a greater sense of personal clarity can be experienced. I provide my services in-person or remotely.
(470) 752-5862 View (470) 752-5862
Photo of Chanda L Pilgrim, PhD, Psychologist
Chanda L Pilgrim
Psychologist, PhD
Verified Verified
Redan, GA 30074  (Online Only)
Hello, There is hidden potential for greatness in all persons. Often when you have thoughts or feelings that are causing problems for you, it is easy to think something is wrong with you. There is nothing wrong with you. You are perfect, it is that part of your mind that needs to be fixed and I would love to help you do that. I truly love helping families be strong units. There are no "bad children," only bad behavior. In both children and adults, bad behavior often comes from unmet needs and fears. With children, it could also come from undiagnosed learning disabilities. Let's figure this out together.
Hello, There is hidden potential for greatness in all persons. Often when you have thoughts or feelings that are causing problems for you, it is easy to think something is wrong with you. There is nothing wrong with you. You are perfect, it is that part of your mind that needs to be fixed and I would love to help you do that. I truly love helping families be strong units. There are no "bad children," only bad behavior. In both children and adults, bad behavior often comes from unmet needs and fears. With children, it could also come from undiagnosed learning disabilities. Let's figure this out together.
(678) 929-5348 View (678) 929-5348
Photo of Stacie Smith, Licensed Professional Counselor
Stacie Smith
Licensed Professional Counselor
Verified Verified
Redan, GA 30074  (Online Only)
Not accepting new clients
I combine insight-oriented psychotherapy with principles of mindfulness practice and other body-centered approaches and work with adults interested in: *Developing healthy and preventative responses to stress, depression and anxiety *Managing chronic pain and illness *Facilitating personal and spiritual growth *Healing loss and easing life transitions *Utilizing meditative awareness to understand deeper levels of self *Integrating Eastern perspectives of Buddhism, mindfulness, and meditation with Western concepts of psyche, self, and self-in-relationship *Developing rites of passage
I combine insight-oriented psychotherapy with principles of mindfulness practice and other body-centered approaches and work with adults interested in: *Developing healthy and preventative responses to stress, depression and anxiety *Managing chronic pain and illness *Facilitating personal and spiritual growth *Healing loss and easing life transitions *Utilizing meditative awareness to understand deeper levels of self *Integrating Eastern perspectives of Buddhism, mindfulness, and meditation with Western concepts of psyche, self, and self-in-relationship *Developing rites of passage
(404) 236-6006 View (404) 236-6006

More Therapists Nearby

Ravondra Adams
Licensed Professional Counselor, LPC
Verified Verified
Lithonia, GA 30058  (Online Only)
I have over 20 years of experience working with adults and teenagers who are dealing with substance abuse, anxiety, adjustment issues, trauma and stress, anger management, grief, PTSD, trauma, postpartum depression and other women's issues, Bipolar Disorder, Depressive and other mood disturbances and change of life.
As we move throughout our lives, there are instances in which we find ourselves experiencing feelings that can be hard to describe and understand. Anxiety, depression, mood changes and self esteem issues are just a few of the elements we encounter in our quest to have a fulfilling life. As a Licensed Professional Counselor I believe that the therapeutic relationship is the primary vehicle for growth, change, healing and restoration and I work to create an environment in which you can feel safe, heard and understood.
I have over 20 years of experience working with adults and teenagers who are dealing with substance abuse, anxiety, adjustment issues, trauma and stress, anger management, grief, PTSD, trauma, postpartum depression and other women's issues, Bipolar Disorder, Depressive and other mood disturbances and change of life.
As we move throughout our lives, there are instances in which we find ourselves experiencing feelings that can be hard to describe and understand. Anxiety, depression, mood changes and self esteem issues are just a few of the elements we encounter in our quest to have a fulfilling life. As a Licensed Professional Counselor I believe that the therapeutic relationship is the primary vehicle for growth, change, healing and restoration and I work to create an environment in which you can feel safe, heard and understood.
(470) 748-3274 View (470) 748-3274
Photo of Mia Edwards, MA, NCC, Licensed Professional Counselor
Mia Edwards
Licensed Professional Counselor, MA, NCC
Verified Verified
2 Endorsed
Lithonia, GA 30058
When it comes to helping my clients with anxiety, depression, ADHD, college challenges, behavioral problems, and other concerns, I have a high success rate!.
Accepting new clients. As a committed Licensed Professional Counselor in Atlanta, GA, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. My primary population ages are 3 and up, and older adults confronting life's changes; with extensive training in working with adults. The area of tough life challenges, and healing has always been a focus of mine; and with training in individual therapy, group therapy, and sound healing, I have been able to help a variety of individuals that I have crossed paths with, young and older.
When it comes to helping my clients with anxiety, depression, ADHD, college challenges, behavioral problems, and other concerns, I have a high success rate!.
Accepting new clients. As a committed Licensed Professional Counselor in Atlanta, GA, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. My primary population ages are 3 and up, and older adults confronting life's changes; with extensive training in working with adults. The area of tough life challenges, and healing has always been a focus of mine; and with training in individual therapy, group therapy, and sound healing, I have been able to help a variety of individuals that I have crossed paths with, young and older.
(404) 341-0368 View (404) 341-0368
Photo of Shalette Lawton, LPC, Licensed Professional Counselor
Shalette Lawton
Licensed Professional Counselor, LPC
Verified Verified
Lithonia, GA 30058  (Online Only)
I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(470) 570-1422 View (470) 570-1422
Photo of Pamela Y Little, MA, LPC, CPCS, NCC, Licensed Professional Counselor
Pamela Y Little
Licensed Professional Counselor, MA, LPC, CPCS, NCC
Verified Verified
Lithonia, GA 30058
Now Accepting New Clients: Is this your first time seeking therapy or are you looking for a new counselor? I’m glad you are taking this step. If you're feeling stressed, anxious, depressed, or struggling with grief, relationship issues or the effects of trauma, you will be provided with a safe place to share your feelings and experiences, and to be heard, supported, and not judged and receive compassion and understanding. By talking about what troubles you, this can increase your sense of hope and assist you in reaching your maximum potential. The goal is to help you to be in the place you feel most fulfilled, secure, and happy.
Now Accepting New Clients: Is this your first time seeking therapy or are you looking for a new counselor? I’m glad you are taking this step. If you're feeling stressed, anxious, depressed, or struggling with grief, relationship issues or the effects of trauma, you will be provided with a safe place to share your feelings and experiences, and to be heard, supported, and not judged and receive compassion and understanding. By talking about what troubles you, this can increase your sense of hope and assist you in reaching your maximum potential. The goal is to help you to be in the place you feel most fulfilled, secure, and happy.
(678) 338-8659 View (678) 338-8659
Photo of Devan Lewis, MA, NCC
Devan Lewis
MA, NCC
Verified Verified
Lithonia, GA 30038  (Online Only)
I work to assist individuals and families improve their mental and emotional health, identify their strengths, accomplish goals, and recover from life's challenges. Are you feeling depressed, anxious, overwhelmed or stressed? I believe in collaborating with my clients to move beyond a place of stagnancy and hopelessness into a place of hopefulness and positive change. My goal is to create a virtual environment that encourages non-judgment, growth and self-exploration, creating an opportunity for the client to heal and thrive in their everyday life.
I work to assist individuals and families improve their mental and emotional health, identify their strengths, accomplish goals, and recover from life's challenges. Are you feeling depressed, anxious, overwhelmed or stressed? I believe in collaborating with my clients to move beyond a place of stagnancy and hopelessness into a place of hopefulness and positive change. My goal is to create a virtual environment that encourages non-judgment, growth and self-exploration, creating an opportunity for the client to heal and thrive in their everyday life.
(678) 506-2191 View (678) 506-2191
Photo of Eleanor Brown, LPC, Licensed Professional Counselor
Eleanor Brown
Licensed Professional Counselor, LPC
Verified Verified
Lithonia, GA 30058
Hello, I am Eleanor Brown, a Licensed Professional Counselor. I have over thirty years of experience working in the mental health field. Are you looking for an experienced nonjudgmental therapist? I am here to provide you with support, guidance, and a safe place for you to heal. I provide individual therapy for adults, teenagers, and geriatrics. I work with those suffering from anxiety, stress, depression, trauma, anger, ADHD, relationship issues, career changes, and co-occurring issues. I will support you in attaining peace and identifying and meeting goals that improve your quality of life.
Hello, I am Eleanor Brown, a Licensed Professional Counselor. I have over thirty years of experience working in the mental health field. Are you looking for an experienced nonjudgmental therapist? I am here to provide you with support, guidance, and a safe place for you to heal. I provide individual therapy for adults, teenagers, and geriatrics. I work with those suffering from anxiety, stress, depression, trauma, anger, ADHD, relationship issues, career changes, and co-occurring issues. I will support you in attaining peace and identifying and meeting goals that improve your quality of life.
(770) 501-6828 View (770) 501-6828
Photo of Sabrina K Hudnall - Renew Tranquility, LLC, CPCS, MAC, SAP, CADC-II, ACS, Licensed Professional Counselor
Renew Tranquility, LLC
Licensed Professional Counselor, CPCS, MAC, SAP, CADC-II, ACS
Verified Verified
Lithonia, GA 30038
I am committed to providing high quality mental health and substance abuse services to individuals, couples and DOT employees in safety sensitive positions. My goal is to provide clients with individual treatment needed to successfully learn how to cope with difficult life transitions and emotions. I provide therapy services for a range of issues including depression, anxiety, substance use disorders, relationship issues, job related stressors, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, gender identity, etc. I also conduct SAP assessments and follow up recommendations.
I am committed to providing high quality mental health and substance abuse services to individuals, couples and DOT employees in safety sensitive positions. My goal is to provide clients with individual treatment needed to successfully learn how to cope with difficult life transitions and emotions. I provide therapy services for a range of issues including depression, anxiety, substance use disorders, relationship issues, job related stressors, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, gender identity, etc. I also conduct SAP assessments and follow up recommendations.
(404) 220-7756 View (404) 220-7756
Photo of Patrice E Green, LCSW, MPH , MAC, Clinical Social Work/Therapist
Patrice E Green
Clinical Social Work/Therapist, LCSW, MPH , MAC
Verified Verified
Lithonia, GA 30058
I provide a judgement free, safe environment to address grief, Self-esteem, women’s issues, anxiety, break -ups, military issues, depression, work / stress & major life transitions.
As a Psychotherapist, I see my role as a coach, motivator and a change agent. My treatment philosophy is simple, I use reality-based and solution focused interventions. My goal is to use behavioral therapy to help my clients to gain perspective and clarity that leads to personal growth and self-awareness. I help my clients to explore unhealthy behaviors and relationships and how these contribute to feelings of unhappiness or emptiness. I help my clients to seek solutions to repair and / or restore healthy relationships and increase well-being.
I provide a judgement free, safe environment to address grief, Self-esteem, women’s issues, anxiety, break -ups, military issues, depression, work / stress & major life transitions.
As a Psychotherapist, I see my role as a coach, motivator and a change agent. My treatment philosophy is simple, I use reality-based and solution focused interventions. My goal is to use behavioral therapy to help my clients to gain perspective and clarity that leads to personal growth and self-awareness. I help my clients to explore unhealthy behaviors and relationships and how these contribute to feelings of unhappiness or emptiness. I help my clients to seek solutions to repair and / or restore healthy relationships and increase well-being.
(470) 412-9385 View (470) 412-9385
Photo of Rose Williams, LCSW, Clinical Social Work/Therapist
Rose Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Lithonia, GA 30058
Are you feeling stuck in a rut, depressed, angry or anxious more days than not? It's not a matter of willpower so please take the first step and stop beating yourself up! We were all created to be loving, connected, and balanced individuals and anytime we are not feeling that way it's because of our baggage. Professionally and personally, I have found that by combining IFS therapy with EMDR, many people are able to revisit painful experiences in a way that allows them to release feelings of terror, shame, and guilt and leave their baggage behind.
Are you feeling stuck in a rut, depressed, angry or anxious more days than not? It's not a matter of willpower so please take the first step and stop beating yourself up! We were all created to be loving, connected, and balanced individuals and anytime we are not feeling that way it's because of our baggage. Professionally and personally, I have found that by combining IFS therapy with EMDR, many people are able to revisit painful experiences in a way that allows them to release feelings of terror, shame, and guilt and leave their baggage behind.
(678) 824-7583 View (678) 824-7583
Photo of Inez Nagbe, Clinical Social Work/Therapist
Inez Nagbe
Clinical Social Work/Therapist
Verified Verified
Lithonia, GA 30058  (Online Only)
I am licensed in Georgia with over 20 years of personal work experience in domestic violence, depression, anxiety and geriatrics. I have helped countless clients to improve their coping skills related to grief, loss, motivation, self-esteem and self-confidence issues at different stages of their life. I truly believe that you are the expert of your story and that you have many strengthens that will assist you in overcoming things that challenge you with some guidance along the way. It takes a lot of courage to seek out assistance and I look forward to supporting and empowering you in your journey towards renewed hope.
I am licensed in Georgia with over 20 years of personal work experience in domestic violence, depression, anxiety and geriatrics. I have helped countless clients to improve their coping skills related to grief, loss, motivation, self-esteem and self-confidence issues at different stages of their life. I truly believe that you are the expert of your story and that you have many strengthens that will assist you in overcoming things that challenge you with some guidance along the way. It takes a lot of courage to seek out assistance and I look forward to supporting and empowering you in your journey towards renewed hope.
(470) 431-4833 View (470) 431-4833
Photo of Dr. Phyllis Ivery, PhD, Psychologist
Dr. Phyllis Ivery
Psychologist, PhD
Verified Verified
Lithonia, GA 30058  (Online Only)
I specialize in working with clients who have depression, anxiety, PTSD and LGBTQ+ concerns.
Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 19 years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities.
I specialize in working with clients who have depression, anxiety, PTSD and LGBTQ+ concerns.
Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 19 years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities.
(678) 929-6248 View (678) 929-6248
Photo of Lorna Beverly Bowen - Live Balanced Counseling Services LLC, NCC, LPC, LMFT, Marriage & Family Therapist
Live Balanced Counseling Services LLC
Marriage & Family Therapist, NCC, LPC, LMFT
Verified Verified
Lithonia, GA 30058
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
(678) 582-1340 View (678) 582-1340
Photo of Dr. Lydia J Canty, PhD, LPC, Licensed Professional Counselor
Dr. Lydia J Canty
Licensed Professional Counselor, PhD, LPC
Verified Verified
Lithonia, GA 30058  (Online Only)
I am committed to working with individuals to help them achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges. I believe that with hard work and persistence, change is possible. My ideal client would include individuals seeking assistance for addictions, depression, anxiety disorders, stress management, trauma, self-esteem, anger management, couples counseling, family counseling, and integrating spiritual issues in counseling.
I am committed to working with individuals to help them achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges. I believe that with hard work and persistence, change is possible. My ideal client would include individuals seeking assistance for addictions, depression, anxiety disorders, stress management, trauma, self-esteem, anger management, couples counseling, family counseling, and integrating spiritual issues in counseling.
(404) 975-2503 View (404) 975-2503
Photo of Michole Allen, MSW, LCSW, Clinical Social Work/Therapist
Michole Allen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lithonia, GA 30058
Making the decision to take charge of your life through therapy is the first step to improving your emotional well-being. I am a Licensed Clinical Social Worker and I want to help you achieve balance in your life; assist you as you make changes towards a healthier lifestyle. I have over 19 years of progressive experience in child welfare and behavioral health addressing individuals and families experiencing depression, anxiety, psychosis, substance abuse/dependency, work stress, school issues as well as victims of abuse, which also includes experience with children and adolescents under the care of the state.
Making the decision to take charge of your life through therapy is the first step to improving your emotional well-being. I am a Licensed Clinical Social Worker and I want to help you achieve balance in your life; assist you as you make changes towards a healthier lifestyle. I have over 19 years of progressive experience in child welfare and behavioral health addressing individuals and families experiencing depression, anxiety, psychosis, substance abuse/dependency, work stress, school issues as well as victims of abuse, which also includes experience with children and adolescents under the care of the state.
(678) 721-8102 View (678) 721-8102
Photo of Jeneifer Threadcraft, NCC, LPC, Licensed Professional Counselor
Jeneifer Threadcraft
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Lithonia, GA 30058
I come to help those that are faced with everyday issues and traumatic events that causes them to become depression. Depression is real and being able to overcome depression is importance to one's everyday living. Knowing that life can be fantastic in so many ways helps everyone to live a happier and healthier life.
I come to help those that are faced with everyday issues and traumatic events that causes them to become depression. Depression is real and being able to overcome depression is importance to one's everyday living. Knowing that life can be fantastic in so many ways helps everyone to live a happier and healthier life.
(404) 491-8497 View (404) 491-8497
Photo of Dr. Carman Suzanne Clark, EdD, LPC, CPCS, Licensed Professional Counselor
Dr. Carman Suzanne Clark
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Stone Mountain, GA 30087  (Online Only)
Specialties: Employee Assistance Programs/ Depression/ Anxiety/ Adjustment/ Medical & Health issues/Learning disabilities/PTSD/ Sexual Abuse/Trauma/ Populations: Individuals; Veterans; Focus Groups/Cognitive Assessments/Quality of Life issues; i.
My professional strength is knowing how to help people calm down and regain focus in one of three ways:(1) counseling-helping someone get through difficult life issues such as the death of a loved one; (2) psychotherapy-which involves real change and requires a long-term commitment to healing open wounds; and (3) consultation-providing advice on a single issue or event where professional consultation could be helpful. Everyone has a story to tell and I am here to listen, to help and to heal. It is my unwavering belief that no matter what the situation is, our problems are never bigger than life.
Specialties: Employee Assistance Programs/ Depression/ Anxiety/ Adjustment/ Medical & Health issues/Learning disabilities/PTSD/ Sexual Abuse/Trauma/ Populations: Individuals; Veterans; Focus Groups/Cognitive Assessments/Quality of Life issues; i.
My professional strength is knowing how to help people calm down and regain focus in one of three ways:(1) counseling-helping someone get through difficult life issues such as the death of a loved one; (2) psychotherapy-which involves real change and requires a long-term commitment to healing open wounds; and (3) consultation-providing advice on a single issue or event where professional consultation could be helpful. Everyone has a story to tell and I am here to listen, to help and to heal. It is my unwavering belief that no matter what the situation is, our problems are never bigger than life.
(678) 394-3504 View (678) 394-3504

See more therapy options for Redan

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.