Anger Management Therapists in Powder Springs, GA

Photo of Ravondra Adams, LPC, Licensed Professional Counselor
Ravondra Adams
Licensed Professional Counselor, LPC
Verified Verified
Powder Springs, GA 30127  (Online Only)
I have over 20 years of experience working with adults and teenagers who are dealing with substance abuse, anxiety, adjustment issues, trauma and stress, anger management, grief, PTSD, trauma, postpartum depression and other women's issues, Bipolar Disorder, Depressive and other mood disturbances and change of life.
As we move throughout our lives, there are instances in which we find ourselves experiencing feelings that can be hard to describe and understand. Anxiety, depression, mood changes and self esteem issues are just a few of the elements we encounter in our quest to have a fulfilling life. As a Licensed Professional Counselor I believe that the therapeutic relationship is the primary vehicle for growth, change, healing and restoration and I work to create an environment in which you can feel safe, heard and understood.
I have over 20 years of experience working with adults and teenagers who are dealing with substance abuse, anxiety, adjustment issues, trauma and stress, anger management, grief, PTSD, trauma, postpartum depression and other women's issues, Bipolar Disorder, Depressive and other mood disturbances and change of life.
As we move throughout our lives, there are instances in which we find ourselves experiencing feelings that can be hard to describe and understand. Anxiety, depression, mood changes and self esteem issues are just a few of the elements we encounter in our quest to have a fulfilling life. As a Licensed Professional Counselor I believe that the therapeutic relationship is the primary vehicle for growth, change, healing and restoration and I work to create an environment in which you can feel safe, heard and understood.
(470) 748-3274 View (470) 748-3274
Photo of Phil Zaffos, MA, LPC, CPCS, Licensed Professional Counselor
Phil Zaffos
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
4 Endorsed
Powder Springs, GA 30127
I enjoy helping people overcome issues with depression, anxiety, relationships, self-esteem, men's issues, social skills, anger management and domestic violence.
Safety. Honesty. Freedom. Come as you are. I believe in creating a safe atmosphere without judgment, allowing you to freely come for the help you want and deserve. In this safety, we will journey together honestly to the root of these burdens facing you, seeking healing and insight in order to create true and lasting freedom in your life. Every person is different and therefore the process for each will be unique. Knowing this, I enjoy helping each person by adapting to his or her personality and comfort zone in order to make the process the most effective and fulfilling.
I enjoy helping people overcome issues with depression, anxiety, relationships, self-esteem, men's issues, social skills, anger management and domestic violence.
Safety. Honesty. Freedom. Come as you are. I believe in creating a safe atmosphere without judgment, allowing you to freely come for the help you want and deserve. In this safety, we will journey together honestly to the root of these burdens facing you, seeking healing and insight in order to create true and lasting freedom in your life. Every person is different and therefore the process for each will be unique. Knowing this, I enjoy helping each person by adapting to his or her personality and comfort zone in order to make the process the most effective and fulfilling.
(678) 374-2842 View (678) 374-2842
Photo of Christine Sims, MA, LPC, NCC, CAMSII, CGP, Licensed Professional Counselor
Christine Sims
Licensed Professional Counselor, MA, LPC, NCC, CAMSII, CGP
Verified Verified
3 Endorsed
Powder Springs, GA 30127
Hi there! Thanks for stopping by. Seeking assistance isn't always a pleasant and easy process. But don't stop, relief is up ahead. You have already taken the first step and that is being aware a change needs to occur. The next step is doing something about this new awareness. This is where I come in, to walk alongside you in this revelatory journey. I have extensive experience working with individuals, children and adolescents and families who are struggling with anxiety, depression, parent-child conflict, low self-esteem, anger management and grief.
Hi there! Thanks for stopping by. Seeking assistance isn't always a pleasant and easy process. But don't stop, relief is up ahead. You have already taken the first step and that is being aware a change needs to occur. The next step is doing something about this new awareness. This is where I come in, to walk alongside you in this revelatory journey. I have extensive experience working with individuals, children and adolescents and families who are struggling with anxiety, depression, parent-child conflict, low self-esteem, anger management and grief.
(404) 948-3814 View (404) 948-3814
Photo of Carmen Cripps-Looney, LPC, Licensed Professional Counselor
Carmen Cripps-Looney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Powder Springs, GA 30127  (Online Only)
I currently live in Georgia, but I am from Michigan. Besides being a Licensed Professional Counselor, I am also a Certified Alcohol and Drug Counselor and a Certified Clinical Trauma Professional - so I treat substance abuse and trauma, plus I also treat depression, anger management, assertiveness, grief, work relationships, family relationships, Bipolar diagnosis, personality disorders and many other issues. I work with individuals from age 20 on up. A little about me -my husband and I have been married since 1976 - wow! We have four grown children, five grandchildren and one great-grandson.We have also lived in Iowa, Illinois etc
I currently live in Georgia, but I am from Michigan. Besides being a Licensed Professional Counselor, I am also a Certified Alcohol and Drug Counselor and a Certified Clinical Trauma Professional - so I treat substance abuse and trauma, plus I also treat depression, anger management, assertiveness, grief, work relationships, family relationships, Bipolar diagnosis, personality disorders and many other issues. I work with individuals from age 20 on up. A little about me -my husband and I have been married since 1976 - wow! We have four grown children, five grandchildren and one great-grandson.We have also lived in Iowa, Illinois etc
(866) 738-3081 View (866) 738-3081
Photo of Terell Irwin Tepper, LPC, NCC, CAMS II, Licensed Professional Counselor
Terell Irwin Tepper
Licensed Professional Counselor, LPC, NCC, CAMS II
Verified Verified
Powder Springs, GA 30127
The Populations I have had Experience working with include but are not limited to: Adolescents and Teens: ADHD, Anxiety, Depression, ODD, Anger Challenges, Challenges with Compliance to Rules, Probation/Legal Involvement, Trauma 2. Athletes: Performance Anxiety, Social Anxiety, Depression, Adjustment Disorder, Communication Challenges, mood swings, Trauma 3. Adults: Anxiety, Depression, Psychosis, Trauma, Grief, Addiction, Impulse Control, Couples, Families, LGBTQ+
The Populations I have had Experience working with include but are not limited to: Adolescents and Teens: ADHD, Anxiety, Depression, ODD, Anger Challenges, Challenges with Compliance to Rules, Probation/Legal Involvement, Trauma 2. Athletes: Performance Anxiety, Social Anxiety, Depression, Adjustment Disorder, Communication Challenges, mood swings, Trauma 3. Adults: Anxiety, Depression, Psychosis, Trauma, Grief, Addiction, Impulse Control, Couples, Families, LGBTQ+
(678) 400-0546 View (678) 400-0546
Photo of Dr. Nina A. White, PhD, LPC, LMHC, BC-TMH, NCC, Licensed Professional Counselor
Dr. Nina A. White
Licensed Professional Counselor, PhD, LPC, LMHC, BC-TMH, NCC
Verified Verified
Powder Springs, GA 30127  (Online Only)
Additionally, I facilitate parenting skills groups, helping parents to better understand their parental relationship through prevention and positive intervention, Distance Counseling and Anger Management.
"I" focus on promoting positive change in your lives as you face many of life's challenges. My intended goal is to improve the emotional and psychological health of clients. I believe this can be achieved through changing client's thinking patterns, and encouraging positive realistic thinking; thus resulting in positive change in client's behavior and lives. My therapeutic approach consists of treating, Families, Couples, Individuals, Marriage and Family issues, At-Risk-Youths and their Families, police officers, Domestic Violence among others. Counseling allows me to help assist in bringing balance and order into my clients lives through effective change.
Additionally, I facilitate parenting skills groups, helping parents to better understand their parental relationship through prevention and positive intervention, Distance Counseling and Anger Management.
"I" focus on promoting positive change in your lives as you face many of life's challenges. My intended goal is to improve the emotional and psychological health of clients. I believe this can be achieved through changing client's thinking patterns, and encouraging positive realistic thinking; thus resulting in positive change in client's behavior and lives. My therapeutic approach consists of treating, Families, Couples, Individuals, Marriage and Family issues, At-Risk-Youths and their Families, police officers, Domestic Violence among others. Counseling allows me to help assist in bringing balance and order into my clients lives through effective change.
(470) 217-7779 View (470) 217-7779
Photo of Lyresa McGriff - Forensic Evaluations | Board Certified, LPC, CCFMHE, CAMSII, NCC, Licensed Professional Counselor
Forensic Evaluations | Board Certified
Licensed Professional Counselor, LPC, CCFMHE, CAMSII, NCC
Verified Verified
7 Endorsed
Powder Springs, GA 30127
We provide court approved Forensic Evaluations for substance use, anger management and psychological testing services. We are a trusted provider offering a comprehensive range of court mandated and employer mandated services. These services include alcohol and drug evaluations, anger management evaluations, SAP Evaluations, mental health evaluations, anger management classes, shoplifting prevention classes. MRT program is available as well.
We provide court approved Forensic Evaluations for substance use, anger management and psychological testing services. We are a trusted provider offering a comprehensive range of court mandated and employer mandated services. These services include alcohol and drug evaluations, anger management evaluations, SAP Evaluations, mental health evaluations, anger management classes, shoplifting prevention classes. MRT program is available as well.
(678) 971-2359 View (678) 971-2359
Photo of Jackie Dixon, LCSW, Clinical Social Work/Therapist
Jackie Dixon
Clinical Social Work/Therapist, LCSW
Verified Verified
Powder Springs, GA 30127  (Online Only)
I have been working over 29+ years with adults, teens, couples, and families struggling with a wide range of issues such as: building/ maintaining relationships, finding meaning/ purpose in life, depression, anxiety, low self-esteem, mood interfering with daily life function, trauma, grief, anger, ODD, ADHD/ADD, school-related problems, parenting issues.
Does your life sometimes feel out of control, and you are at a loss how to make changes? Are you looking to live a more peaceful and fulfilling life, but having difficulty finding the pathway to this peace? Are you experiencing overwhelming emotions, having difficulty balancing life’s stressors, or struggling with finding motivation or purpose? Life sometimes has roads with many unplanned and unexpected twists, turns, delays, and detours. I would like to help you navigate through these difficult times/ challenges, so you can get to living the best version of your life.
I have been working over 29+ years with adults, teens, couples, and families struggling with a wide range of issues such as: building/ maintaining relationships, finding meaning/ purpose in life, depression, anxiety, low self-esteem, mood interfering with daily life function, trauma, grief, anger, ODD, ADHD/ADD, school-related problems, parenting issues.
Does your life sometimes feel out of control, and you are at a loss how to make changes? Are you looking to live a more peaceful and fulfilling life, but having difficulty finding the pathway to this peace? Are you experiencing overwhelming emotions, having difficulty balancing life’s stressors, or struggling with finding motivation or purpose? Life sometimes has roads with many unplanned and unexpected twists, turns, delays, and detours. I would like to help you navigate through these difficult times/ challenges, so you can get to living the best version of your life.
(470) 236-4500 View (470) 236-4500
Photo of Suwanne Sancko, LPC, Licensed Professional Counselor
Suwanne Sancko
Licensed Professional Counselor, LPC
Verified Verified
Powder Springs, GA 30127  (Online Only)
She has comprehensive experience with assessing and counseling adolescents and adults with co-occurring disorders such as depression, anxiety, anger management, work issues, stress, bipolar disorder, etc.
Suwanne is a Licensed Professional Counselor in the state of Georgia. In addition, she is a Certified Master Addiction Counselor. She holds a Master of Arts in Clinical Mental Health Counseling from Argosy University. She obtained her Bachelor’s degree in Psychology, Sociology and Women Studies from the State University of New York at Albany. Suwanne trained at an inpatient psychiatric hospital and substance abuse treatment facility.
She has comprehensive experience with assessing and counseling adolescents and adults with co-occurring disorders such as depression, anxiety, anger management, work issues, stress, bipolar disorder, etc.
Suwanne is a Licensed Professional Counselor in the state of Georgia. In addition, she is a Certified Master Addiction Counselor. She holds a Master of Arts in Clinical Mental Health Counseling from Argosy University. She obtained her Bachelor’s degree in Psychology, Sociology and Women Studies from the State University of New York at Albany. Suwanne trained at an inpatient psychiatric hospital and substance abuse treatment facility.
(470) 250-3222 View (470) 250-3222
Photo of Chanda Anderson, LPC, Licensed Professional Counselor
Chanda Anderson
Licensed Professional Counselor, LPC
Verified Verified
Powder Springs, GA 30127  (Online Only)
My clinical specialties include anxiety, depression, anger management, couple therapy, group therapy, substance abuse, psychosis, dual diagnosis, and other disorders to name a few.
I am a Licensed Professional Counselor, in the state of Georgia. I hold a bachelor's degree in psychology, and a master’s degree in Mental Health Counseling. I have worked with patients while in crises at local emergency departments across the metropolitan Atlanta area. With 9 years of clinical experience, I have also worked with couples, adolescents, and individuals from all walks of life. I have experience facilitating groups that have been court-mandated, such as domestic violence, and substance abuse. I like to use cognitive-behavioral theoretical approach (CBT), and a person-centered approach (PCT).
My clinical specialties include anxiety, depression, anger management, couple therapy, group therapy, substance abuse, psychosis, dual diagnosis, and other disorders to name a few.
I am a Licensed Professional Counselor, in the state of Georgia. I hold a bachelor's degree in psychology, and a master’s degree in Mental Health Counseling. I have worked with patients while in crises at local emergency departments across the metropolitan Atlanta area. With 9 years of clinical experience, I have also worked with couples, adolescents, and individuals from all walks of life. I have experience facilitating groups that have been court-mandated, such as domestic violence, and substance abuse. I like to use cognitive-behavioral theoretical approach (CBT), and a person-centered approach (PCT).
(470) 744-1687 View (470) 744-1687
Photo of Mary Campbell, LPC, Licensed Professional Counselor
Mary Campbell
Licensed Professional Counselor, LPC
Verified Verified
Powder Springs, GA 30127  (Online Only)
Mary Campbell is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 8 years of professional experience. She specializes in treating adult clients who are suffering from depression, anxiety, stress, family conflict, anger issues, grief, divorce, life transitions, women's issues, and more. Mary completed her Bachelor's and Master's degrees in Psychology from the University of Detroit. She then received her Master’s degree in Professional Counseling from Argosy University where she graduated with honors.
Mary Campbell is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 8 years of professional experience. She specializes in treating adult clients who are suffering from depression, anxiety, stress, family conflict, anger issues, grief, divorce, life transitions, women's issues, and more. Mary completed her Bachelor's and Master's degrees in Psychology from the University of Detroit. She then received her Master’s degree in Professional Counseling from Argosy University where she graduated with honors.
(678) 679-1568 View (678) 679-1568
Photo of Alona Joseph - Your Story Counseling Services, EdS, LPC, Licensed Professional Counselor
Your Story Counseling Services
Licensed Professional Counselor, EdS, LPC
Verified Verified
Powder Springs, GA 30127
Do you want to live your best life? My goal is to help you do just that by providing counseling, support and resources along your journey! I have more than twelve years of experience working with children, adolescents and adults as a mental health and school counselor. I have experience working with issues such as: self-esteem, bullying intervention, anxiety, depression, self-harm, trauma, abuse, anger management, post-traumatic stress disorder, behavioral/academic challenges and attention deficit disorder. I'm currently accepting new clients, accept a variety of insurances and look forward to working with you!
Do you want to live your best life? My goal is to help you do just that by providing counseling, support and resources along your journey! I have more than twelve years of experience working with children, adolescents and adults as a mental health and school counselor. I have experience working with issues such as: self-esteem, bullying intervention, anxiety, depression, self-harm, trauma, abuse, anger management, post-traumatic stress disorder, behavioral/academic challenges and attention deficit disorder. I'm currently accepting new clients, accept a variety of insurances and look forward to working with you!
(706) 584-2778 View (706) 584-2778
Photo of Sasha Mercedes Johnson - Inside and Out Consulting, Licensed Professional Counselor
Inside and Out Consulting
Licensed Professional Counselor
Verified Verified
1 Endorsed
Powder Springs, GA 30127
My ideal client could be anyone within any population. I have gained a number of skills with adolescents and adults that range from trauma, crisis, substance abuse and overall mental health issues that affects individuals and their families. I focus on motivating families to work together in order to strengthen their family unit. I have received training on Ethics, Responding to the Military Child with Exceptional Needs, Suicide Prevention and others. I prefer to take a Solution-Focused Approach when providing therapy.
My ideal client could be anyone within any population. I have gained a number of skills with adolescents and adults that range from trauma, crisis, substance abuse and overall mental health issues that affects individuals and their families. I focus on motivating families to work together in order to strengthen their family unit. I have received training on Ethics, Responding to the Military Child with Exceptional Needs, Suicide Prevention and others. I prefer to take a Solution-Focused Approach when providing therapy.
(334) 394-3769 View (334) 394-3769
Photo of Susan Miles, LPC, Licensed Professional Counselor
Susan Miles
Licensed Professional Counselor, LPC
Verified Verified
Powder Springs, GA 30127  (Online Only)
Hello. I am Sue. I have been in this field for about 12 years. I love my career as well as assisting other in changes with life. I have a background in Marriage and Family, Mental Health, Alcohol and Substance Abuse, Grief and Teens. It takes courage to take steps toward change.
Hello. I am Sue. I have been in this field for about 12 years. I love my career as well as assisting other in changes with life. I have a background in Marriage and Family, Mental Health, Alcohol and Substance Abuse, Grief and Teens. It takes courage to take steps toward change.
(470) 785-8484 View (470) 785-8484
Photo of Tangaleria Hunter, LPC, Licensed Professional Counselor
Tangaleria Hunter
Licensed Professional Counselor, LPC
Verified Verified
Powder Springs, GA 30127  (Online Only)
My name is Tangaleria Hunter and I am excited to work with individuals within the great state of Georgia. My ideal client is one who needs assistance solving challenges in their life. I will assist anyone from any community including the LGTB community, military community, and the local community to aid in solving their challenges and achieve their goals to become productive and successful in their daily life. I start out by listening to the client describe their challenges and how they affect their productivity and emotional well-being on a daily basis.
My name is Tangaleria Hunter and I am excited to work with individuals within the great state of Georgia. My ideal client is one who needs assistance solving challenges in their life. I will assist anyone from any community including the LGTB community, military community, and the local community to aid in solving their challenges and achieve their goals to become productive and successful in their daily life. I start out by listening to the client describe their challenges and how they affect their productivity and emotional well-being on a daily basis.
(470) 243-8958 View (470) 243-8958
Photo of April Sawyer, LPC, Licensed Professional Counselor
April Sawyer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Powder Springs, GA 30127  (Online Only)
I am a Licensed Professional Counselor with over ten years of mental health experience. I currently work with clients age 16 and older. What I’ve come to know and understand is that therapy is a profoundly personal process. During your journey and search for the right therapist, always remember you deserve to find a skilled professional with a style that suits your needs. Through understanding and validation, I strive to create an accepting, collaborative, and therapeutic environment for my clients while providing the skills needed to achieve meaningful change.
I am a Licensed Professional Counselor with over ten years of mental health experience. I currently work with clients age 16 and older. What I’ve come to know and understand is that therapy is a profoundly personal process. During your journey and search for the right therapist, always remember you deserve to find a skilled professional with a style that suits your needs. Through understanding and validation, I strive to create an accepting, collaborative, and therapeutic environment for my clients while providing the skills needed to achieve meaningful change.
(470) 671-6239 View (470) 671-6239
Photo of Ashley Thwaites, LMFT, Marriage & Family Therapist
Ashley Thwaites
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Powder Springs, GA 30127  (Online Only)
I am a marriage and family therapist who has devoted my life to helping people find peace and healing. I have been in the therapy field since 2018 and graduated from Mercer University School of Medicine with a Master's in Family Therapy. I have specialized in helping families, children, and adolescents process and heal trauma, and have worked extensively with the LGBTQIA+ population and survivors of trauma.
I am a marriage and family therapist who has devoted my life to helping people find peace and healing. I have been in the therapy field since 2018 and graduated from Mercer University School of Medicine with a Master's in Family Therapy. I have specialized in helping families, children, and adolescents process and heal trauma, and have worked extensively with the LGBTQIA+ population and survivors of trauma.
(470) 868-2848 View (470) 868-2848
Rayshonna Durham
Clinical Social Work/Therapist, LCSW
Verified Verified
Powder Springs, GA 30127  (Online Only)
Rayshonna Durham is a native of Atlanta, Georgia who received her bachelor’s degree from Savannah State University in Social Work in 2019. She received her master’s in social work from Auburn University’s Advanced Standing program in 2020. She is a Licensed Clinical Social Worker in the state of Georgia and provides mental health services.
Rayshonna Durham is a native of Atlanta, Georgia who received her bachelor’s degree from Savannah State University in Social Work in 2019. She received her master’s in social work from Auburn University’s Advanced Standing program in 2020. She is a Licensed Clinical Social Worker in the state of Georgia and provides mental health services.
(470) 516-5187 View (470) 516-5187
Photo of Shalette Lawton, LPC, Licensed Professional Counselor
Shalette Lawton
Licensed Professional Counselor, LPC
Verified Verified
Powder Springs, GA 30127  (Online Only)
I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(470) 570-1422 View (470) 570-1422
Photo of Robert Joseph DeLetis, CADC II, Drug & Alcohol Counselor
Robert Joseph DeLetis
Drug & Alcohol Counselor, CADC II
Verified Verified
Powder Springs, GA 30127  (Online Only)
I have been the Director of ERP therapy for substance abuse for the last 27 years. I am a national and international certified alcohol and drug counselor in Georgia (CADC II). I am the co-author I’d Kill the Craving, a book that introduces Exposure Response Prevention(ERP) to professionals and their clients who want a new and innovative way to deal with their addiction. I have been employed in the criminal justice field (probation officer & in corrections). I use Harm Reduction, Motivational Interviewing, CBT, DBT, Relapse Prevention techniques, Mindfulness, and treat people as humans and NOT patients.
I have been the Director of ERP therapy for substance abuse for the last 27 years. I am a national and international certified alcohol and drug counselor in Georgia (CADC II). I am the co-author I’d Kill the Craving, a book that introduces Exposure Response Prevention(ERP) to professionals and their clients who want a new and innovative way to deal with their addiction. I have been employed in the criminal justice field (probation officer & in corrections). I use Harm Reduction, Motivational Interviewing, CBT, DBT, Relapse Prevention techniques, Mindfulness, and treat people as humans and NOT patients.
(678) 403-6116 View (678) 403-6116
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.