Sleep or Insomnia Therapists in Peachtree Corners, GA
![Photo of Tasha L Fortenberry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc3e0050-6676-49e4-bed5-7bc93cee4bff/2/320x400.jpeg)
Tasha L Fortenberry
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092
In building resiliency there is a frequent pivot between surrendering & fighting for strength to define a purposed life. At our best we clearly see our resilience, but at our worst our vision is often disillusioned with the “could haves”/“should haves”. I work with adolescents & adults to help shape an achievable vision to work towards actualizing your greatest potential. Using a Strength-based approach I shift self-talk away from constant thoughts about “what’s wrong” to “what’s good” as the smallest affirmation can uplift immensely. When appropriate, I incorporate Spiritual Social Work as empowerment to faith over fear.
In building resiliency there is a frequent pivot between surrendering & fighting for strength to define a purposed life. At our best we clearly see our resilience, but at our worst our vision is often disillusioned with the “could haves”/“should haves”. I work with adolescents & adults to help shape an achievable vision to work towards actualizing your greatest potential. Using a Strength-based approach I shift self-talk away from constant thoughts about “what’s wrong” to “what’s good” as the smallest affirmation can uplift immensely. When appropriate, I incorporate Spiritual Social Work as empowerment to faith over fear.
![Photo of Jacob Sobel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ee60a92-443e-4275-83b0-c344a9563808/2/320x400.png)
Jacob Sobel
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Peachtree Corners, GA 30092
Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, anxious and depressed. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.
Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, anxious and depressed. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.
![Photo of Dr. Adrienne D White, PhD, LPC, ACS, CAMS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef8395b9-33ec-4206-b2c8-26c09a1e5734/1/320x400.jpeg)
Dr. Adrienne D White
Licensed Professional Counselor, PhD, LPC, ACS, CAMS, NCC
Verified Verified
9 Endorsed
Peachtree Corners, GA 30092 (Online Only)
I am a solution focused Licensed Professional Counselor with additional training in marriage and family therapy. I utilize a holistic approach when working with clients. I see the whole person and how their current issues are affecting their thought processes and way of life. My main goal in therapy is to empower clients to become their biggest resources. I see our time together as team work and I'm the coach.
I am a solution focused Licensed Professional Counselor with additional training in marriage and family therapy. I utilize a holistic approach when working with clients. I see the whole person and how their current issues are affecting their thought processes and way of life. My main goal in therapy is to empower clients to become their biggest resources. I see our time together as team work and I'm the coach.
![Photo of Jensina Davis, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f37dc38-1542-4f05-abd3-58e01e87e6a8/1/320x400.jpeg)
As a therapist specializing in mindfulness and Acceptance and Commitment Therapy (ACT), my approach is rooted in the belief that we often miss the beauty of life when we are too caught up in our minds. Growing up in Minnesota, I witnessed firsthand how mental health struggles can leave people feeling alienated and misunderstood, which fueled my passion for helping others. I am dedicated to creating a therapeutic environment where clients feel safe, valued, and supported as they work through their challenges.
As a therapist specializing in mindfulness and Acceptance and Commitment Therapy (ACT), my approach is rooted in the belief that we often miss the beauty of life when we are too caught up in our minds. Growing up in Minnesota, I witnessed firsthand how mental health struggles can leave people feeling alienated and misunderstood, which fueled my passion for helping others. I am dedicated to creating a therapeutic environment where clients feel safe, valued, and supported as they work through their challenges.
![Photo of Minal Parekh Shah - Minal Shah at Atlanta DBT Center, MRC, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cd2b05c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Minal Shah at Atlanta DBT Center
Licensed Professional Counselor, MRC, NCC, LPC
Verified Verified
Peachtree Corners, GA 30092
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
![Photo of Ann Guzman, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/77f5dc15-fe5e-4353-9095-6594d0a8403d/2/320x400.jpeg)
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
![Photo of Shana Wright Wood, LPC, SEP, MPA, Licensed Professional Counselor](https://photos.psychologytoday.com/53e60e8c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shana Wright Wood
Licensed Professional Counselor, LPC, SEP, MPA
Verified Verified
6 Endorsed
Peachtree Corners, GA 30092
Not accepting new clients
Using a holistic and somatic Attachment-based approach, I help people who are feeling anxious and overwhelmed experience relief. Are you so worried about how you’re living your life that you’re not living it? Motivated to be your true self, but are not sure who that is or how to get there? I work with sensitive systems that are seeking balance, relational healing, and a sense of identity. Together, we can slow down to begin moving through the anxiety and start placing yourself within your own story. Therapy with me is a gentle and collaborative process that nurtures unseen parts in order to release your creative energy.
Using a holistic and somatic Attachment-based approach, I help people who are feeling anxious and overwhelmed experience relief. Are you so worried about how you’re living your life that you’re not living it? Motivated to be your true self, but are not sure who that is or how to get there? I work with sensitive systems that are seeking balance, relational healing, and a sense of identity. Together, we can slow down to begin moving through the anxiety and start placing yourself within your own story. Therapy with me is a gentle and collaborative process that nurtures unseen parts in order to release your creative energy.
More Therapists Nearby
![Photo of Dr. Thomas T Nguyen, PsyD, LP, Psychologist](https://photos.psychologytoday.com/ba655f03-7e6f-4151-a1c8-3610959d2a32/2/320x400.jpeg)
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
![Photo of Anthony Onyemenem - Sozz Psychology (Dr. Anthony), PsyD, Psychologist](https://photos.psychologytoday.com/aa5d85b8-0e7a-49b9-a229-20658e7c1266/1/320x400.jpeg)
Dr. Anthony Onyemenem (Dr. Anthony) is a licensed clinical psychologist specializing in treating adults with depression, anxiety, stress and other mental health conditions. He graduated from Loma Linda University and completed his fellowship at The Cleveland VA Medical Center. He is trained in Cognitive Behavioral Therapy (CBT) and nationally trained in the behavioral management of insomnia and chronic pain.
Dr. Anthony Onyemenem (Dr. Anthony) is a licensed clinical psychologist specializing in treating adults with depression, anxiety, stress and other mental health conditions. He graduated from Loma Linda University and completed his fellowship at The Cleveland VA Medical Center. He is trained in Cognitive Behavioral Therapy (CBT) and nationally trained in the behavioral management of insomnia and chronic pain.
![Photo of LaWunmie Semore - Dr.SemoreDNP Psychiatric NP, DNP, AGNP-CB, PMHNP-B](https://photos.psychologytoday.com/b2f1aeb9-b7aa-48c8-bb53-eedcde5fb22f/3/320x400.jpeg)
Dr.SemoreDNP Psychiatric NP
Registered Professional Nurse, DNP, AGNP-CB, PMHNP-B
Verified Verified
Duluth, GA 30096
Specialties Medication Management, Issues ADHD ,Alzheimer's Anxiety ADD, ADHD, Behavioral Issues, Chronic Illness, Chronic Pain, Coping Skills, Depression, Learning Disabilities, Self Esteem issues, Sleep or Insomnia, Stress Trauma.
Dr. Ogun-Semore- DNP, AGPCNP, PMHNP-BC- Treat ACROSS LIFESPAN. In my line of profession and with expertise, I explain pathophysiology of the condition and how medications work, use a rating scale and evidenced-based treatments to support my diagnosis. The services I provide include comprehensive psychiatric diagnostic evaluations, medication management, and supportive therapy. I am experienced in helping people with anxiety, chronic depression resisitant to other treatment options and modalities, panic, bipolar disorders, psychotic symptoms, PTSD, memory impairment, ADHD.....etc
Specialties Medication Management, Issues ADHD ,Alzheimer's Anxiety ADD, ADHD, Behavioral Issues, Chronic Illness, Chronic Pain, Coping Skills, Depression, Learning Disabilities, Self Esteem issues, Sleep or Insomnia, Stress Trauma.
Dr. Ogun-Semore- DNP, AGPCNP, PMHNP-BC- Treat ACROSS LIFESPAN. In my line of profession and with expertise, I explain pathophysiology of the condition and how medications work, use a rating scale and evidenced-based treatments to support my diagnosis. The services I provide include comprehensive psychiatric diagnostic evaluations, medication management, and supportive therapy. I am experienced in helping people with anxiety, chronic depression resisitant to other treatment options and modalities, panic, bipolar disorders, psychotic symptoms, PTSD, memory impairment, ADHD.....etc
![Photo of Daniel J. Wachtel, PsyD, Psychologist](https://photos.psychologytoday.com/9cf94c85-3d53-4308-9e52-296d52cfbb34/2/320x400.jpeg)
Specialties include work with older adults, chronic illness, end of life, dementia, adults caring for loved ones (Caregivers), sleep difficulty, depression, anxiety, and relationship problems.
I am a practicing clinical psychologist and Geropsychologist in Atlanta, Georgia (Sandy Springs). I work with individuals, couples, groups and organizations. My commitment is to help my clients experience relief from their immediate problems, and to obtain a more meaningful and deeper understanding of themselves for longer-lasting change in concert with their life goals.
Services provided include, but are not limited to, crisis intervention, individual psychotherapy, couples counseling, psychological evaluations, education, and consultation.
Specialties include work with older adults, chronic illness, end of life, dementia, adults caring for loved ones (Caregivers), sleep difficulty, depression, anxiety, and relationship problems.
I am a practicing clinical psychologist and Geropsychologist in Atlanta, Georgia (Sandy Springs). I work with individuals, couples, groups and organizations. My commitment is to help my clients experience relief from their immediate problems, and to obtain a more meaningful and deeper understanding of themselves for longer-lasting change in concert with their life goals.
Services provided include, but are not limited to, crisis intervention, individual psychotherapy, couples counseling, psychological evaluations, education, and consultation.
![Photo of Neitcha Thomsen, MSW, LCSW, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5578d85-73dd-4d46-ac50-0dedbac88020/3/320x400.jpeg)
Neitcha Thomsen
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Dunwoody, GA 30338
I’m an LCSW with experience in psychiatric inpatient stabilization and outpatient programs. I work with teens through adults diagnosed with mood disorders, psychosis, Insomnia, executive functioning challenges and ASD. I am trained in CBT for Insomnia and have my Level I Certification for Tech Addiction and Digital Health through NIDHW. I use a combination of modalities including CBT, motivational interviewing and narrative therapy with clients. I educate clients and families on available community resources in addition to helping them build coping skills.
I’m an LCSW with experience in psychiatric inpatient stabilization and outpatient programs. I work with teens through adults diagnosed with mood disorders, psychosis, Insomnia, executive functioning challenges and ASD. I am trained in CBT for Insomnia and have my Level I Certification for Tech Addiction and Digital Health through NIDHW. I use a combination of modalities including CBT, motivational interviewing and narrative therapy with clients. I educate clients and families on available community resources in addition to helping them build coping skills.
![Photo of Laura Temin, MFT, LPC, DCH, Marriage & Family Therapist](https://photos.psychologytoday.com/743d3172-611d-4201-aa67-85de57fdc81c/2/320x400.png)
People seek us out when they desperately want to solve problems, break habits reach goals, repair relationships, drink less, sleep better, release the past and build Spectacular relationships.
Get Results Without Spending YEARS in Therapy
People seek us out when they desperately want to solve problems, break habits reach goals, repair relationships, drink less, sleep better, release the past and build Spectacular relationships.
Get Results Without Spending YEARS in Therapy
![Photo of Dr. Gayle S Rozantine, PhD, CSM, DAAETS, Psychologist](https://photos.psychologytoday.com/3d8fe530-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Gayle S Rozantine
Psychologist, PhD, CSM, DAAETS
Verified Verified
1 Endorsed
Roswell, GA 30076 (Online Only)
I also have extensive resources available to address self-esteem, insomnia, interpersonal conflict, and relaxation.
Teletherapy available* For over 30 years, I have helped even the most anxious, stressed, and depressed patients learn how to relax. I am experienced in treating a wide variety of issues such as depression, PTSD, anxiety, stress, and marital/family conflict. I specialize in behavioral medicine, stress management, treatment of mood and anxiety disorders, chronic pain, and the emotional impact of physical illness. I am an expert in the field of trauma survival and work with many survivors of physical and sexual assault. As your therapist, I will help you cope with your challenges and you will learn how to manage your stress.
I also have extensive resources available to address self-esteem, insomnia, interpersonal conflict, and relaxation.
Teletherapy available* For over 30 years, I have helped even the most anxious, stressed, and depressed patients learn how to relax. I am experienced in treating a wide variety of issues such as depression, PTSD, anxiety, stress, and marital/family conflict. I specialize in behavioral medicine, stress management, treatment of mood and anxiety disorders, chronic pain, and the emotional impact of physical illness. I am an expert in the field of trauma survival and work with many survivors of physical and sexual assault. As your therapist, I will help you cope with your challenges and you will learn how to manage your stress.
![Photo of David Wright - Atlanta Coaching & Hypnotherapy Associates, MD, MBA, MM, MHSA](https://photos.psychologytoday.com/f65c2289-186e-474d-a6bb-ad0dbf2fb148/2/320x400.jpeg)
At Atlanta Coaching & Hypnotherapy Associates (ACHA), Atlanta's Top Life Coaching, Self Improvement/Development & Hypnotherapy practice, we use Life Coaching, Hypnotherapy, & Cognitive Behavioral Therapies to help you overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems. Visit our website & see our 100+ client reviews! Let's start breaking bad habits & crushing comfort zones today! Check out the "Fresh Start with Dr David" Podcast. It's FREE.
At Atlanta Coaching & Hypnotherapy Associates (ACHA), Atlanta's Top Life Coaching, Self Improvement/Development & Hypnotherapy practice, we use Life Coaching, Hypnotherapy, & Cognitive Behavioral Therapies to help you overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems. Visit our website & see our 100+ client reviews! Let's start breaking bad habits & crushing comfort zones today! Check out the "Fresh Start with Dr David" Podcast. It's FREE.
![Photo of Steven R. Jones- Marriage Couple Family Therapist, MA-MFT, ICADC, CADC1, SYMBIS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/cf79496f-eb5e-48f5-9ef1-84255721119c/2/320x400.jpeg)
Steven R. Jones- Marriage Couple Family Therapist
Drug & Alcohol Counselor, MA-MFT, ICADC, CADC1, SYMBIS
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
![Photo of Cynthia M Ward, PsyD, Psychologist](https://photos.psychologytoday.com/4dbfbe0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide assessment and psychotherapy to children, adolescents and young adults with acute and chronic medical conditions such as: chronic pain, psychosomatic symptoms, concussions, gastrointestinal disorders, ehlers danlos syndrome, POTS, traumatic brain and spinal cord injuries, sleep problems, anxiety, depression, family conflict, adherence difficulties.
I am a licensed pediatric psychologist who specializes in pediatric and health psychology. I provide assessment and therapy for children, adolescents, and families coping with acute and chronic medical conditions, injuries, and related emotional, and behavioral disorders. I take a skills-based approach to help individuals and families learn strategies to improve functioning and well-being. I work to optimize physical, behavioral, emotional, and social health to make living with medical conditions easier and treat co-occurring stress, anxiety, mood, and behavioral sequelae.
I provide assessment and psychotherapy to children, adolescents and young adults with acute and chronic medical conditions such as: chronic pain, psychosomatic symptoms, concussions, gastrointestinal disorders, ehlers danlos syndrome, POTS, traumatic brain and spinal cord injuries, sleep problems, anxiety, depression, family conflict, adherence difficulties.
I am a licensed pediatric psychologist who specializes in pediatric and health psychology. I provide assessment and therapy for children, adolescents, and families coping with acute and chronic medical conditions, injuries, and related emotional, and behavioral disorders. I take a skills-based approach to help individuals and families learn strategies to improve functioning and well-being. I work to optimize physical, behavioral, emotional, and social health to make living with medical conditions easier and treat co-occurring stress, anxiety, mood, and behavioral sequelae.
![Photo of Joanna Goulding Kester, LPC, NCC, CBTS, Licensed Professional Counselor](https://photos.psychologytoday.com/47b1b95c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joanna Goulding Kester
Licensed Professional Counselor, LPC, NCC, CBTS
Verified Verified
Alpharetta, GA 30022
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
![Photo of David A Wright - Atlanta Holistic Mental Health & Wellness, MD, MM, MBA, MHSA](https://photos.psychologytoday.com/41d4ca39-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At Atlanta Holistic Mental Health & Wellness, Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice, we get to the root causes of problems & symptoms holistically & naturally. We believe that other approaches fail b/c they ignore the root causes of issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles, Emotional Ruts, Grief, Depression, ADHD, & Trauma.
At Atlanta Holistic Mental Health & Wellness, Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice, we get to the root causes of problems & symptoms holistically & naturally. We believe that other approaches fail b/c they ignore the root causes of issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles, Emotional Ruts, Grief, Depression, ADHD, & Trauma.
![Photo of N. Radha Tilghman, MEd, LPC, LMT, Licensed Professional Counselor](https://photos.psychologytoday.com/594a42c7-df6e-4c16-af35-5bd7331a07b3/1/320x400.jpeg)
N. Radha Tilghman
Licensed Professional Counselor, MEd, LPC, LMT
Verified Verified
2 Endorsed
Alpharetta, GA 30009 (Online Only)
I work with adults addressing life issues such as anxiety, panic attacks, PTSD, stress, sleep issues, depression, life changes, relationship difficulties, trauma, and chronic illness.
Anxious, stressed, or worried? On a scale from 1 to 10, how often do these feelings dominate your day? If this sounds like you, I am happy to help. I strive to provide a nurturing, non-judgmental, and encouraging space for growth and discovery. I am honored to help individuals learn how to move through their lives with awareness, self-compassion, and safety. I utilize a holistic approach with each client. If you are ready to enjoy your life and not live day to day in a state of panic and fear, let's connect.
I work with adults addressing life issues such as anxiety, panic attacks, PTSD, stress, sleep issues, depression, life changes, relationship difficulties, trauma, and chronic illness.
Anxious, stressed, or worried? On a scale from 1 to 10, how often do these feelings dominate your day? If this sounds like you, I am happy to help. I strive to provide a nurturing, non-judgmental, and encouraging space for growth and discovery. I am honored to help individuals learn how to move through their lives with awareness, self-compassion, and safety. I utilize a holistic approach with each client. If you are ready to enjoy your life and not live day to day in a state of panic and fear, let's connect.
See more therapy options for Peachtree Corners
Nearby Sleep or Insomnia Therapists Searches for Peachtree Corners
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.