Sleep or Insomnia Therapists in Peachtree Corners, GA

In building resiliency there is a frequent pivot between surrendering & fighting for strength to define a purposed life. At our best we clearly see our resilience, but at our worst our vision is often disillusioned with the “could haves”/“should haves”. I work with adolescents & adults to help shape an achievable vision to work towards actualizing your greatest potential. Using a Strength-based approach I shift self-talk away from constant thoughts about “what’s wrong” to “what’s good” as the smallest affirmation can uplift immensely. When appropriate, I incorporate Spiritual Social Work as empowerment to faith over fear.

Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, anxious and depressed. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.

I am a solution focused Licensed Professional Counselor with additional training in marriage and family therapy. I utilize a holistic approach when working with clients. I see the whole person and how their current issues are affecting their thought processes and way of life. My main goal in therapy is to empower clients to become their biggest resources. I see our time together as team work and I'm the coach.

As a therapist specializing in mindfulness and Acceptance and Commitment Therapy (ACT), my approach is rooted in the belief that we often miss the beauty of life when we are too caught up in our minds. Growing up in Minnesota, I witnessed firsthand how mental health struggles can leave people feeling alienated and misunderstood, which fueled my passion for helping others. I am dedicated to creating a therapeutic environment where clients feel safe, valued, and supported as they work through their challenges.

If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.

*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.

Using a holistic and somatic Attachment-based approach, I help people who are feeling anxious and overwhelmed experience relief. Are you so worried about how you’re living your life that you’re not living it? Motivated to be your true self, but are not sure who that is or how to get there? I work with sensitive systems that are seeking balance, relational healing, and a sense of identity. Together, we can slow down to begin moving through the anxiety and start placing yourself within your own story. Therapy with me is a gentle and collaborative process that nurtures unseen parts in order to release your creative energy.