Anxiety Therapists in Peachtree Corners, GA

Photo of Magaen Harris, LPC, NCC, MAC, EAS-C, CPCS, Licensed Professional Counselor
Magaen Harris
Licensed Professional Counselor, LPC, NCC, MAC, EAS-C, CPCS
Verified Verified
3 Endorsed
Peachtree Corners, GA 30092
Over the last 15 years, I've worked with a wide range of issues including various workplace issues, phases of life, depression, anxiety, family/ relationship, marriage/ couple counseling, self-esteem, parenting, stress, grief and loss, career and Christian counseling.
Everyone needs a safe place where they can process a problem or work through a difficult life transition. Whether you are dealing with grief, depression, anxiety, or wounds from your past, we can work together to bring healing to your life. I believe in playing a supportive role in my client's transformation toward restoration and self-empowerment. Through both personal and professional experiences, I have come to see how incredibly courageous and resilient individuals can be and find it to be a blessing and a privilege to be able to work in this field.
Over the last 15 years, I've worked with a wide range of issues including various workplace issues, phases of life, depression, anxiety, family/ relationship, marriage/ couple counseling, self-esteem, parenting, stress, grief and loss, career and Christian counseling.
Everyone needs a safe place where they can process a problem or work through a difficult life transition. Whether you are dealing with grief, depression, anxiety, or wounds from your past, we can work together to bring healing to your life. I believe in playing a supportive role in my client's transformation toward restoration and self-empowerment. Through both personal and professional experiences, I have come to see how incredibly courageous and resilient individuals can be and find it to be a blessing and a privilege to be able to work in this field.
(678) 270-2928 x700 View (678) 270-2928 x700
Photo of Amy Bond, LPC, Licensed Professional Counselor
Amy Bond
Licensed Professional Counselor, LPC
Verified Verified
Peachtree Corners, GA 30092
My areas of clinical focus are depression, anxiety, self-esteem, adolescent and adult attention deficit hyperactivity disorder.
Greetings, my name is Amy, and I come from the school of hard knocks. I possess a kind and open heart swirled with warmth, love, and humor. I am a grandparent to a four-legged furry Corgi child named Speggi. I have 19 years of experience providing a safe space for my clients to vent, process, and explore, with the goal of moving forward in their respective lives. Mutual problem-solving with my clients is the heart-felt professional goal of my practice.
My areas of clinical focus are depression, anxiety, self-esteem, adolescent and adult attention deficit hyperactivity disorder.
Greetings, my name is Amy, and I come from the school of hard knocks. I possess a kind and open heart swirled with warmth, love, and humor. I am a grandparent to a four-legged furry Corgi child named Speggi. I have 19 years of experience providing a safe space for my clients to vent, process, and explore, with the goal of moving forward in their respective lives. Mutual problem-solving with my clients is the heart-felt professional goal of my practice.
(470) 745-2108 View (470) 745-2108
Photo of Sara Cook, MS, LAPC, NCC, Counselor
Sara Cook
Counselor, MS, LAPC, NCC
Verified Verified
Peachtree Corners, GA 30092
I want to support your child or teen in achieving wholeness and wellness in their day-to-day life! In sessions with me, my goal is that your child/teen will feel heard, valued, and understood. I work with ages 4+ supporting them through issues such as processing grief & loss, anxiety, depression, disordered eating, trauma, and life transitions. No matter the reason for beginning therapy, we will work together to establish goals that fit specifically for their life. I will empower them to build and use healthy coping skills to support them during the challenging moments of life, while also creating healthy habits for daily wellness!
I want to support your child or teen in achieving wholeness and wellness in their day-to-day life! In sessions with me, my goal is that your child/teen will feel heard, valued, and understood. I work with ages 4+ supporting them through issues such as processing grief & loss, anxiety, depression, disordered eating, trauma, and life transitions. No matter the reason for beginning therapy, we will work together to establish goals that fit specifically for their life. I will empower them to build and use healthy coping skills to support them during the challenging moments of life, while also creating healthy habits for daily wellness!
(470) 517-3403 View (470) 517-3403
Photo of Stephanie Leedy-Ellis, PhD, Psychologist
Stephanie Leedy-Ellis
Psychologist, PhD
Verified Verified
Peachtree Corners, GA 30092  (Online Only)
I believe that psychotherapy involves the client's self-exploration and behavioral change, facilitated by the therapist, with the goal of reducing symptoms and enhancing personal effectiveness and growth. I am a licensed psychologist with a private practice. I specialize in treating adults, either individually or as couples, who are experiencing depression, anxiety, or relationship difficulties. I offer long-term or brief interventions, depending on the client's needs. I use an eclectic approach, drawing upon cognitive-behavioral, psychodynamic, and acceptance and commitment therapies.
I believe that psychotherapy involves the client's self-exploration and behavioral change, facilitated by the therapist, with the goal of reducing symptoms and enhancing personal effectiveness and growth. I am a licensed psychologist with a private practice. I specialize in treating adults, either individually or as couples, who are experiencing depression, anxiety, or relationship difficulties. I offer long-term or brief interventions, depending on the client's needs. I use an eclectic approach, drawing upon cognitive-behavioral, psychodynamic, and acceptance and commitment therapies.
(404) 566-6949 View (404) 566-6949
Photo of Keisha Johnson, LPC, Licensed Professional Counselor
Keisha Johnson
Licensed Professional Counselor, LPC
Verified Verified
Peachtree Corners, GA 30092
I am Keisha Johnson, and I am a Licensed Professional Counselor with over 18 years of clinical experience working with adults, adolescents, and children providing individual, group, and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral Therapy concepts to help clients in the change process. I believe that counseling is here to help my clients discover their strengths, identify and cancel out their dysfunctional thought processes, and replace them with positive and realistic thinking.
I am Keisha Johnson, and I am a Licensed Professional Counselor with over 18 years of clinical experience working with adults, adolescents, and children providing individual, group, and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral Therapy concepts to help clients in the change process. I believe that counseling is here to help my clients discover their strengths, identify and cancel out their dysfunctional thought processes, and replace them with positive and realistic thinking.
(678) 661-4487 View (678) 661-4487
Photo of Lisa C Bryan, LPC, NCC, MEd, Licensed Professional Counselor
Lisa C Bryan
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
Peachtree Corners, GA 30092
My specialties include Anxiety, Addiction and Co-Dependence.
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
My specialties include Anxiety, Addiction and Co-Dependence.
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
(770) 450-5374 View (770) 450-5374
Photo of Jacob Sobel, LCSW, Clinical Social Work/Therapist
Jacob Sobel
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Peachtree Corners, GA 30092
Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, anxious and depressed. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.
Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, anxious and depressed. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.
(678) 825-8544 View (678) 825-8544
Photo of Letisha Erb, LCSW, CATP, Clinical Social Work/Therapist
Letisha Erb
Clinical Social Work/Therapist, LCSW, CATP
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092
Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 25 years of experience with children, adolescents, young adults, and families, I offer focused care and a safe place to grow. Contacting a therapist is not an easy decision to make and it takes a lot of courage. When you take the first step, I will join in the journey. Call me today for a free phone consultation.
Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 25 years of experience with children, adolescents, young adults, and families, I offer focused care and a safe place to grow. Contacting a therapist is not an easy decision to make and it takes a lot of courage. When you take the first step, I will join in the journey. Call me today for a free phone consultation.
(404) 600-1892 View (404) 600-1892
Samara K. Foster
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Peachtree Corners, GA 30092
Samara Foster, LCSW is committed to supporting individuals in overcoming their mental health challenges through compassionate therapy and personalized treatment. Practicing at LifeStance Health in Georgia, she offers a safe and empathetic environment where clients can freely express their thoughts and feelings. Samara collaborates with her clients to develop effective coping strategies, aiming to foster healthier, more fulfilling lives. With a strong focus on bipolar disorder, anxiety, and depression, Samara is particularly passionate about helping individuals navigate the complexities of later life transitions.
Samara Foster, LCSW is committed to supporting individuals in overcoming their mental health challenges through compassionate therapy and personalized treatment. Practicing at LifeStance Health in Georgia, she offers a safe and empathetic environment where clients can freely express their thoughts and feelings. Samara collaborates with her clients to develop effective coping strategies, aiming to foster healthier, more fulfilling lives. With a strong focus on bipolar disorder, anxiety, and depression, Samara is particularly passionate about helping individuals navigate the complexities of later life transitions.
(877) 265-3058 View (877) 265-3058
Photo of Eliza Sanford, MS, Pre-Licensed Professional
Eliza Sanford
Pre-Licensed Professional, MS
Verified Verified
Peachtree Corners, GA 30092
My specialities are working with eating disorders, anxiety, and depression.
In a world where the journey to healing often feels daunting, my goal is to be able to provide hope and understanding. I work to provide a safe haven where individuals can embark on their path to wellness with courage and confidence. My unwavering dedication to each client's unique journey, coupled with empathy and expertise, creates a nurturing environment where healing flourishes. Through guidance and unwavering support, I intend to empower those I work with to rediscover their strength, resilience, and inner peace. In the therapy space, I hope that clients not only find solace, but also inspiration to embrace life no matter what.
My specialities are working with eating disorders, anxiety, and depression.
In a world where the journey to healing often feels daunting, my goal is to be able to provide hope and understanding. I work to provide a safe haven where individuals can embark on their path to wellness with courage and confidence. My unwavering dedication to each client's unique journey, coupled with empathy and expertise, creates a nurturing environment where healing flourishes. Through guidance and unwavering support, I intend to empower those I work with to rediscover their strength, resilience, and inner peace. In the therapy space, I hope that clients not only find solace, but also inspiration to embrace life no matter what.
(470) 664-3420 View (470) 664-3420
Photo of Steven Kovner, PhD, Psychologist
Steven Kovner
Psychologist, PhD
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092
My clients are struggling with personal trauma, sometimes stemming from their childhood, other times from traumatic events at other times in their life. This may include racism. They may be struggleing in their current relationships with spouses, parents or their children. Some are self-medicating with drugs or alcohol, others are challenged by crippling anxiety, panic or depression. Still other clients have mood swings, boutes of anger and diffculty regulating their emotions behavior or thinking. They may have impulses to self harm in a variety of different ways, from cutting, binging or purginng, or other behaviors.
My clients are struggling with personal trauma, sometimes stemming from their childhood, other times from traumatic events at other times in their life. This may include racism. They may be struggleing in their current relationships with spouses, parents or their children. Some are self-medicating with drugs or alcohol, others are challenged by crippling anxiety, panic or depression. Still other clients have mood swings, boutes of anger and diffculty regulating their emotions behavior or thinking. They may have impulses to self harm in a variety of different ways, from cutting, binging or purginng, or other behaviors.
(678) 701-1910 View (678) 701-1910
Photo of Kelly Pierce, MA, LPC, NCC, Licensed Professional Counselor
Kelly Pierce
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092
To all the perfectionists & people pleasers out there: No, life does not have to be this hard. Let me paint you a picture: You are overwhelmed by stress and anxiety, but you do everything you can to appear perfectly fine in front of other people. You feel really alone, but you’re afraid to burden others with your pain. You feel like you’re constantly running on empty, but you don’t know how to get back to feeling like yourself again. To make matters worse, that voice in your head won’t shut up about how you can't trust yourself and there must be something wrong with you. Does this sound like you?
To all the perfectionists & people pleasers out there: No, life does not have to be this hard. Let me paint you a picture: You are overwhelmed by stress and anxiety, but you do everything you can to appear perfectly fine in front of other people. You feel really alone, but you’re afraid to burden others with your pain. You feel like you’re constantly running on empty, but you don’t know how to get back to feeling like yourself again. To make matters worse, that voice in your head won’t shut up about how you can't trust yourself and there must be something wrong with you. Does this sound like you?
(678) 673-3462 View (678) 673-3462
Photo of Nicole Iwule, LMHC, LPC, Counselor
Nicole Iwule
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092  (Online Only)
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside of yourself to heal and create the life of your dreams, and I believe in my skilled ability to help you unlock your unique strengths and empower you on your healing journey.
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside of yourself to heal and create the life of your dreams, and I believe in my skilled ability to help you unlock your unique strengths and empower you on your healing journey.
(407) 809-1377 View (407) 809-1377
Photo of Jenny Casteel, MEd, LPC, Licensed Professional Counselor
Jenny Casteel
Licensed Professional Counselor, MEd, LPC
Verified Verified
Peachtree Corners, GA 30092  (Online Only)
My practice focuses on providing a goal-oriented therapeutic experience for my clients. I have many years of experience working in multiple settings and am aware of the difficulties we face in today's society. During sessions together, I will help set goals and develop an atmosphere of trust, fostering open discussion of the client's thoughts and feelings. I work with teenagers and adults experiencing anxiety, low self-esteem, depression, chronic health issues, emotional/behavior concerns, learning disabilities, relationship/family issues, and grief/loss.
My practice focuses on providing a goal-oriented therapeutic experience for my clients. I have many years of experience working in multiple settings and am aware of the difficulties we face in today's society. During sessions together, I will help set goals and develop an atmosphere of trust, fostering open discussion of the client's thoughts and feelings. I work with teenagers and adults experiencing anxiety, low self-esteem, depression, chronic health issues, emotional/behavior concerns, learning disabilities, relationship/family issues, and grief/loss.
(678) 616-2375 View (678) 616-2375
Photo of Crista Engelson, LMFT, Marriage & Family Therapist
Crista Engelson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092  (Online Only)
Certain life experiences and relationships can leave us feeling stuck and unable to be our true selves. I am here to support individuals process and heal from past and present trauma that often surfaces as anxiety and depression. My work involves guiding clients to empower themselves by being the source of their own healing. I am inspired and humbled to be part of the journey of a person who has released emotional burdens and no longer views themselves or the world through the lens of fear, guilt, shame and hurt. Rather, these feelings are replaced with self-compassion, understanding and personal growth.
Certain life experiences and relationships can leave us feeling stuck and unable to be our true selves. I am here to support individuals process and heal from past and present trauma that often surfaces as anxiety and depression. My work involves guiding clients to empower themselves by being the source of their own healing. I am inspired and humbled to be part of the journey of a person who has released emotional burdens and no longer views themselves or the world through the lens of fear, guilt, shame and hurt. Rather, these feelings are replaced with self-compassion, understanding and personal growth.
(678) 374-1721 View (678) 374-1721
Photo of Noelle Carson, LPC, Licensed Professional Counselor
Noelle Carson
Licensed Professional Counselor, LPC
Verified Verified
Peachtree Corners, GA 30092  (Online Only)
The way we move through the world has a lot to do with who we are and who were evolving to be. Our experiences, often contribute to our decision making, more than we realize. When we live with unhealed trauma, our hurt often displays as anger, depression, and low confidence. I strongly believe that representation matters and advocate for accessible and equitable mental health and incorporate this into my practice. “One size fits all therapy" is not for me or for you! I aim to help you discover all of the wonderful pieces of who you are while evolving into the person you want to be. I specialize in trauma, depression, and anxiety.
The way we move through the world has a lot to do with who we are and who were evolving to be. Our experiences, often contribute to our decision making, more than we realize. When we live with unhealed trauma, our hurt often displays as anger, depression, and low confidence. I strongly believe that representation matters and advocate for accessible and equitable mental health and incorporate this into my practice. “One size fits all therapy" is not for me or for you! I aim to help you discover all of the wonderful pieces of who you are while evolving into the person you want to be. I specialize in trauma, depression, and anxiety.
(762) 994-4844 View (762) 994-4844
Photo of Ericka Jones, APC, MA, NCC, Counselor
Ericka Jones
Counselor, APC, MA, NCC
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092
These methods are used to provide tailored support for teens, emerging adults, couples, and adults facing challenges such as stress management, anxiety, transitions, and complex relationships.
Are you possibly struggling with anxiety, depression, or emotional dysregulation? Maybe feeling overwhelmed by the challenges life has thrown your way? Possibly seeking a healthier work-life balance? Could use some guidance through life transitions, career changes, or complex relationships? Engaged, dating or married needing premarital/couples counseling? Hi, I'm Ericka, and I'm here to help you navigate life's challenges and transitions. I understand that life transitions can be particularly tumultuous. If you're ready to embark on a journey of self-discovery and personal growth, I am here to support you every step of the way.
These methods are used to provide tailored support for teens, emerging adults, couples, and adults facing challenges such as stress management, anxiety, transitions, and complex relationships.
Are you possibly struggling with anxiety, depression, or emotional dysregulation? Maybe feeling overwhelmed by the challenges life has thrown your way? Possibly seeking a healthier work-life balance? Could use some guidance through life transitions, career changes, or complex relationships? Engaged, dating or married needing premarital/couples counseling? Hi, I'm Ericka, and I'm here to help you navigate life's challenges and transitions. I understand that life transitions can be particularly tumultuous. If you're ready to embark on a journey of self-discovery and personal growth, I am here to support you every step of the way.
(678) 990-5564 View (678) 990-5564
Photo of Oprah Zeon, LMFT, Marriage & Family Therapist
Oprah Zeon
Marriage & Family Therapist, LMFT
Verified Verified
Peachtree Corners, GA 30092  (Online Only)
I specialize in offering faith-based therapy to those facing challenges such as chronic illness, depression, anxiety, relationship struggles, grief, and trauma.
Do you find yourself struggling with overwhelming challenges lately? Has your faith been tested, and do you feel that maintaining relationships has become increasingly difficult? Remember, you are not alone. I am here to offer my assistance. As a Licensed Marriage and Family Therapist, I have accumulated over 9 years of experience in the field of mental health. My practice provides a secure, empathetic, and supportive environment, free from judgment, where you can begin your healing journey. Together, we can identify areas of concern, address unresolved issues, and equip you with effective coping skills and a fresh perspective.
I specialize in offering faith-based therapy to those facing challenges such as chronic illness, depression, anxiety, relationship struggles, grief, and trauma.
Do you find yourself struggling with overwhelming challenges lately? Has your faith been tested, and do you feel that maintaining relationships has become increasingly difficult? Remember, you are not alone. I am here to offer my assistance. As a Licensed Marriage and Family Therapist, I have accumulated over 9 years of experience in the field of mental health. My practice provides a secure, empathetic, and supportive environment, free from judgment, where you can begin your healing journey. Together, we can identify areas of concern, address unresolved issues, and equip you with effective coping skills and a fresh perspective.
(404) 905-3076 View (404) 905-3076
Photo of Nishma Barron, MA, LMFT, Marriage & Family Therapist
Nishma Barron
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092  (Online Only)
Because it can be difficult to know when to reach out to a therapist, especially when seeking help is discouraged, many of us struggle for a long time on our own. Our painful emotions restrict us, stealing our enjoyment of life, interfering with our work, and disrupting our ability to have genuine, satisfying relationships. Reaching out is a sign of your strength and a demonstration of your hope that, with some help, change is possible. Over the years, I've helped individuals from many backgrounds with challenges such as depression, anxiety, work and relationship problems, grief and loss, immigration, and life transitions.
Because it can be difficult to know when to reach out to a therapist, especially when seeking help is discouraged, many of us struggle for a long time on our own. Our painful emotions restrict us, stealing our enjoyment of life, interfering with our work, and disrupting our ability to have genuine, satisfying relationships. Reaching out is a sign of your strength and a demonstration of your hope that, with some help, change is possible. Over the years, I've helped individuals from many backgrounds with challenges such as depression, anxiety, work and relationship problems, grief and loss, immigration, and life transitions.
(470) 684-4793 View (470) 684-4793
Photo of Dr. Emily N Bailey, PsyD, Psychologist
Dr. Emily N Bailey
Psychologist, PsyD
Verified Verified
Peachtree Corners, GA 30092
While I am an expert in anxiety and OCD, I also know you're an expert in you! I want to work together so that we can better understand what you are struggling with and what your goals are.
I provide individualized, evidence-based treatment for children, adolescents, and adults with OCD, OCD-related disorders, anxiety disorders, depression, perfectionism, and parenting stress. I am passionate about helping individuals overcome their anxiety through helping people approach (rather than avoid) their fears. I strive to help my patients develop coping skills that will help them live a more meaningful and value-based life.
While I am an expert in anxiety and OCD, I also know you're an expert in you! I want to work together so that we can better understand what you are struggling with and what your goals are.
I provide individualized, evidence-based treatment for children, adolescents, and adults with OCD, OCD-related disorders, anxiety disorders, depression, perfectionism, and parenting stress. I am passionate about helping individuals overcome their anxiety through helping people approach (rather than avoid) their fears. I strive to help my patients develop coping skills that will help them live a more meaningful and value-based life.
(678) 905-7961 View (678) 905-7961
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.