Photo of Brooke Knowles, LMHC, LPC, Counselor
Brooke Knowles
Counselor, LMHC, LPC
Verified Verified
Peachtree City, GA 30269  (Online Only)
I utilize many modatlies and tailor treatment to each individual, but I do tend to favor CBT, DBT, ACT, and EMDR.
Welcome! If you're reading this, chances are you're no stranger to the overwhelming weight of anxiety, the suffocating grip of self-doubt, or the relentless cycle of worry that seems to have taken over your life. You're not alone. I know all too well the feeling of anxiety creeping in at the most inconvenient times, leaving you paralyzed with fear and uncertainty. You may struggle with low self-esteem, constantly questioning your worth and capabilities, or perhaps you battle with imposter syndrome, feeling like a fraud in your own life. Some days, even the simplest tasks feel like climbing mountains.
I utilize many modatlies and tailor treatment to each individual, but I do tend to favor CBT, DBT, ACT, and EMDR.
Welcome! If you're reading this, chances are you're no stranger to the overwhelming weight of anxiety, the suffocating grip of self-doubt, or the relentless cycle of worry that seems to have taken over your life. You're not alone. I know all too well the feeling of anxiety creeping in at the most inconvenient times, leaving you paralyzed with fear and uncertainty. You may struggle with low self-esteem, constantly questioning your worth and capabilities, or perhaps you battle with imposter syndrome, feeling like a fraud in your own life. Some days, even the simplest tasks feel like climbing mountains.
(352) 290-7922 View (352) 290-7922
Photo of Mia Y Wright - Integrated Care Resources of Georgia LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Integrated Care Resources of Georgia LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Peachtree City, GA 30269
“I deserve better!” You tell yourself this daily, but somehow you continue to do things that leave you feeling stuck & inadequate. Daily you become more unmotivated & hopeless. Well, it is not by chance that you stopped at my profile. I believe that everyone deserves to live a meaningful life, but that many do not experience this life because they are either immobilized by their fears, lack direction/clarity about their purpose or they get distracted & lose focus. You already have the inner resources & strengths needed to transform your life & I am committed to supporting & empowering you to start your journey towards wellness
“I deserve better!” You tell yourself this daily, but somehow you continue to do things that leave you feeling stuck & inadequate. Daily you become more unmotivated & hopeless. Well, it is not by chance that you stopped at my profile. I believe that everyone deserves to live a meaningful life, but that many do not experience this life because they are either immobilized by their fears, lack direction/clarity about their purpose or they get distracted & lose focus. You already have the inner resources & strengths needed to transform your life & I am committed to supporting & empowering you to start your journey towards wellness
(678) 780-4315 View (678) 780-4315
Photo of Amanda Masters, MA, CHT, Pre-Licensed Professional
Amanda Masters
Pre-Licensed Professional, MA, CHT
Verified Verified
1 Endorsed
Peachtree City, GA 30269
I am a person-centered, holistic therapist who views all of my clients as the expert to their own lives. I feel that the therapeutic relationship is most successful with the use of empathetic, compassionate, nonjudgmental communication between the counselor and the client(s). I enjoy incorporating an array of therapeutic techniques and approaches, as I believe all clients are beautifully unique.
I am a person-centered, holistic therapist who views all of my clients as the expert to their own lives. I feel that the therapeutic relationship is most successful with the use of empathetic, compassionate, nonjudgmental communication between the counselor and the client(s). I enjoy incorporating an array of therapeutic techniques and approaches, as I believe all clients are beautifully unique.
(678) 573-4759 View (678) 573-4759
Photo of Marylynn M P Mohr, MS, LPC, NCC, Licensed Professional Counselor
Marylynn M P Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Peachtree City, GA 30269
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(770) 525-8628 View (770) 525-8628
Photo of Angelique Soulakos, MA, LPC, NCC, RYT, Licensed Professional Counselor
Angelique Soulakos
Licensed Professional Counselor, MA, LPC, NCC, RYT
Verified Verified
3 Endorsed
Peachtree City, GA 30269
I offer EMDR/IFS intensives, walk & talk sessions, and trauma-informed yoga! Whether you're looking to learn to manage your anxiety, improve present relationships, work through life transitions, learn more about how past experiences or relationships are affecting you now, or heal from traumatic experiences, I am here to walk alongside you. You are not alone. I offer a balance between a listening, empathetic ear and skills or solutions you can take with you. I create a warm, safe, and sometimes fun environment for those looking for support & growth. If you feel stuck, overwhelmed, anxious, or stressed, you are in the right place.
I offer EMDR/IFS intensives, walk & talk sessions, and trauma-informed yoga! Whether you're looking to learn to manage your anxiety, improve present relationships, work through life transitions, learn more about how past experiences or relationships are affecting you now, or heal from traumatic experiences, I am here to walk alongside you. You are not alone. I offer a balance between a listening, empathetic ear and skills or solutions you can take with you. I create a warm, safe, and sometimes fun environment for those looking for support & growth. If you feel stuck, overwhelmed, anxious, or stressed, you are in the right place.
(678) 403-6066 View (678) 403-6066
Photo of Holly McBrayer, MEd, LPC, NCC, Licensed Professional Counselor
Holly McBrayer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Peachtree City, GA 30269
As a counselor and parent, I understand that there is nothing more disheartening than watching your child struggle. That's why I'm passionate about helping children and adolescents learn the skills they need to feel empowered and in control of their own psychological health. My specialties include self-harm, self-esteem, ADHD, anxiety, depression, divorce, college/career readiness, and academic underachievement. My goal is to provide a unique, client-centered approach to each child and family. Contact me today so I can help you and your family get back on track!
As a counselor and parent, I understand that there is nothing more disheartening than watching your child struggle. That's why I'm passionate about helping children and adolescents learn the skills they need to feel empowered and in control of their own psychological health. My specialties include self-harm, self-esteem, ADHD, anxiety, depression, divorce, college/career readiness, and academic underachievement. My goal is to provide a unique, client-centered approach to each child and family. Contact me today so I can help you and your family get back on track!
(770) 691-2708 x103 View (770) 691-2708 x103

More Therapists Nearby

Photo of Dr. Lauren Reba-Harrelson, PhD, Psychologist
Dr. Lauren Reba-Harrelson
Psychologist, PhD
Verified Verified
McDonough, GA 30252  (Online Only)
I am specialized in providing dialectical behavioral therapy (DBT), cognitive behavioral therapy, (CBT), trauma-informed treatment with youth and adults.
I am a licensed clinical psychologist (Ph.D.), passionate about my work with children/adolescents, adults, couples, and families. I am committed to providing multiculturally informed, research-based treatment and psychological assessment. Beyond my extensive specialization and experience, I take a collaborative approach to therapy, working together to meet your unique goals. In addition to my private practice, I am an Adjunct Professor who teaches doctors in the Emory University School of Medicine. Yet, I am most proud and privileged to be part of a loving family- including my wonderful husband and 4 (!) boys.
I am specialized in providing dialectical behavioral therapy (DBT), cognitive behavioral therapy, (CBT), trauma-informed treatment with youth and adults.
I am a licensed clinical psychologist (Ph.D.), passionate about my work with children/adolescents, adults, couples, and families. I am committed to providing multiculturally informed, research-based treatment and psychological assessment. Beyond my extensive specialization and experience, I take a collaborative approach to therapy, working together to meet your unique goals. In addition to my private practice, I am an Adjunct Professor who teaches doctors in the Emory University School of Medicine. Yet, I am most proud and privileged to be part of a loving family- including my wonderful husband and 4 (!) boys.
(678) 824-8091 View (678) 824-8091
Photo of Gathering Precious Stones Llc, LPC, CPCS, NCCH, CAMS, Licensed Professional Counselor
Gathering Precious Stones Llc
Licensed Professional Counselor, LPC, CPCS, NCCH, CAMS
Verified Verified
McDonough, GA 30253
Extensively trained in CBT, DBT, and Certified Clinical Hypnotherapist.
It is my passion to help others find the value in their lives; while discovering the core of life's issues. Over 20 years experience in the field. I offer a non-judgement space for healing, for children, adolescents, and adults.
Extensively trained in CBT, DBT, and Certified Clinical Hypnotherapist.
It is my passion to help others find the value in their lives; while discovering the core of life's issues. Over 20 years experience in the field. I offer a non-judgement space for healing, for children, adolescents, and adults.
(404) 620-2364 x1001 View (404) 620-2364 x1001
Photo of Likedra Smith, LAPC, Counselor
Likedra Smith
Counselor, LAPC
Verified Verified
Morrow, GA 30260
Likedra Smith, LAPC Likedra Smith is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2020. She completed an Associate of Science in Psychology, a Bachelor of Science in Psychology, a Master of Science in Clinical Counseling Psychology, and is currently working towards a Doctorate in Advanced Human Behavior. She is certified in Anger Management. "Not all storms come to disrupt your life, some come to clear your path. " -Anonymous. Likedra possesses more than 10 years of experience in clinical mental health.
Likedra Smith, LAPC Likedra Smith is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2020. She completed an Associate of Science in Psychology, a Bachelor of Science in Psychology, a Master of Science in Clinical Counseling Psychology, and is currently working towards a Doctorate in Advanced Human Behavior. She is certified in Anger Management. "Not all storms come to disrupt your life, some come to clear your path. " -Anonymous. Likedra possesses more than 10 years of experience in clinical mental health.
(770) 214-4924 View (770) 214-4924
Photo of Chinetta Neal, PhD, LCCP
Chinetta Neal
PhD, LCCP
Verified Verified
Jonesboro, GA 30236
Every one has come face to face with the fear of failure, or defeat. The fear that says we aren't good enough. We have been trained either we win or we lose, there are no other options. I challenge you to see the line between and give yourself permission to stand there, learn there, grow there. You only lose when you don't give yourself permission to take in the whole experience and receive from it.
Every one has come face to face with the fear of failure, or defeat. The fear that says we aren't good enough. We have been trained either we win or we lose, there are no other options. I challenge you to see the line between and give yourself permission to stand there, learn there, grow there. You only lose when you don't give yourself permission to take in the whole experience and receive from it.
(772) 758-8990 View (772) 758-8990

Online Therapists

Photo of Christina Nicole. Sanders - Monarch Counseling, LPC, Licensed Professional Counselor
Monarch Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kennesaw, GA 30152
As a dedicated counselor, my foremost goal is to create a safe, empathetic, and non-judgmental space where individuals can explore their feelings, thoughts, and behaviors. I specialize in helping clients navigate the complex challenges of depression, anxiety, and the effects of narcissistic abuse. My approach is rooted in the belief that every person has the inherent capacity for growth, healing, and resilience. I integrate a blend of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic principles, to offer a personalized treatment experience.
As a dedicated counselor, my foremost goal is to create a safe, empathetic, and non-judgmental space where individuals can explore their feelings, thoughts, and behaviors. I specialize in helping clients navigate the complex challenges of depression, anxiety, and the effects of narcissistic abuse. My approach is rooted in the belief that every person has the inherent capacity for growth, healing, and resilience. I integrate a blend of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic principles, to offer a personalized treatment experience.
(470) 842-3500 View (470) 842-3500
Photo of Rachel Devery, LCSW, Clinical Social Work/Therapist
Rachel Devery
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30332  (Online Only)
Every person heals differently, and I use a variety of techniques from evidenced-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Exposure and Response Prevention Therapy.
Sometimes life can be overwhelming. Often anxiety, OCD, grief, or trauma leads to feeling stuck, hopeless or beyond repair. These thoughts and feelings do not have to define you. We can work together to build hope and find peace. The healing journey can be scary, and you are taking some brave steps forward. In my experience supporting both adults and teens who struggle with anxiety, OCD and trauma, I have learned that healing is possible and you do not have to be stuck forever. It would be my honor to work alongside you in this journey to find healing and wholeness.
Every person heals differently, and I use a variety of techniques from evidenced-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Exposure and Response Prevention Therapy.
Sometimes life can be overwhelming. Often anxiety, OCD, grief, or trauma leads to feeling stuck, hopeless or beyond repair. These thoughts and feelings do not have to define you. We can work together to build hope and find peace. The healing journey can be scary, and you are taking some brave steps forward. In my experience supporting both adults and teens who struggle with anxiety, OCD and trauma, I have learned that healing is possible and you do not have to be stuck forever. It would be my honor to work alongside you in this journey to find healing and wholeness.
(678) 940-9102 View (678) 940-9102
Photo of A B Kaplan, MS, NCC, LPC, Licensed Professional Counselor
A B Kaplan
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30328  (Online Only)
As an intensively trained DBT therapist, I use a collaborative approach to help clients build A Life Worth Living. As a performance coach and certified personal trainer, I assist clients in integrating their health and fitness goals with their current lifestyle as well as helping them understand and manage the impact of their emotions on their fitness, health and day to day life. In teaching skills to both groups, I work together with clients to develop their own plan for overcoming the emotional and physical barriers currently challenging them and then how to create their path for moving forward and achieving their goals.
As an intensively trained DBT therapist, I use a collaborative approach to help clients build A Life Worth Living. As a performance coach and certified personal trainer, I assist clients in integrating their health and fitness goals with their current lifestyle as well as helping them understand and manage the impact of their emotions on their fitness, health and day to day life. In teaching skills to both groups, I work together with clients to develop their own plan for overcoming the emotional and physical barriers currently challenging them and then how to create their path for moving forward and achieving their goals.
(404) 566-9532 View (404) 566-9532
Photo of Hannah Quackenbush, LCSW, Clinical Social Work/Therapist
Hannah Quackenbush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30033  (Online Only)
I incorporate evidence-based treatments and have specialized training in various modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP).
I understand that it can sometimes be difficult to even envision a life beyond your current struggles. Together, we can explore the life you want to be living and develop strategies to help you get there. My goal is to support you in finding the strength and resilience within yourself to overcome obstacles and create a fulfilling and meaningful life.
I incorporate evidence-based treatments and have specialized training in various modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP).
I understand that it can sometimes be difficult to even envision a life beyond your current struggles. Together, we can explore the life you want to be living and develop strategies to help you get there. My goal is to support you in finding the strength and resilience within yourself to overcome obstacles and create a fulfilling and meaningful life.
(470) 613-5148 View (470) 613-5148
Photo of Rachel McLelland, LMSW, Clinical Social Work/Therapist
Rachel McLelland
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Roswell, GA 30076
Because Rachel is passionate about helping her clients learn more about themselves, providing them with practical tools, and assisting them in facing their fears or intrusive thoughts, she primarily utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Exposure and Response Prevention Therapy to help her clients accomplish their goals.
Rachel is a Licensed Master Social Worker with a rich background in clinical therapeutic practices. This experience includes working in a specialized day program for children with behavioral concerns, community mental health, as well as individual and group therapy for children through young adults. Rachel has expertise in the treatment of anxiety, OCD, depression, personality disorders, self-harm, and suicidal ideations.
Because Rachel is passionate about helping her clients learn more about themselves, providing them with practical tools, and assisting them in facing their fears or intrusive thoughts, she primarily utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Exposure and Response Prevention Therapy to help her clients accomplish their goals.
Rachel is a Licensed Master Social Worker with a rich background in clinical therapeutic practices. This experience includes working in a specialized day program for children with behavioral concerns, community mental health, as well as individual and group therapy for children through young adults. Rachel has expertise in the treatment of anxiety, OCD, depression, personality disorders, self-harm, and suicidal ideations.
(678) 671-3986 x32 View (678) 671-3986 x32
Photo of Shannon Mathis Meyer, LCSW, Clinical Social Work/Therapist
Shannon Mathis Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Ridge, GA 30513
I am a licensed clinical social worker and a trauma-informed therapist with twelve years of clinical experience. I use techniques such as EMDR, CBT, DBT, ERP, Motivational Interviewing, and Interpersonal psychotherapy to identify and address your concerns collaboratively. I work best with clients 13 years and above, and My areas of expertise include trauma, depressive disorders, bipolar disorder, anxiety disorders, OCD, interpersonal conflicts, life transitions, and LGBTQIA+ issues. I whole-heartedly believe that people can change and grow and heal from trauma and any other experience they have in their past.
I am a licensed clinical social worker and a trauma-informed therapist with twelve years of clinical experience. I use techniques such as EMDR, CBT, DBT, ERP, Motivational Interviewing, and Interpersonal psychotherapy to identify and address your concerns collaboratively. I work best with clients 13 years and above, and My areas of expertise include trauma, depressive disorders, bipolar disorder, anxiety disorders, OCD, interpersonal conflicts, life transitions, and LGBTQIA+ issues. I whole-heartedly believe that people can change and grow and heal from trauma and any other experience they have in their past.
(678) 726-5773 View (678) 726-5773
Photo of Alicia Allison Porter, MS, LPC, NCC, Licensed Professional Counselor
Alicia Allison Porter
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dunwoody, GA 30338
I have extensive training in Play Therapy, DBT, ERP for anxiety and OCD as well as specific phobias.
I believe in helping people discover their ability to be resilient and how to live in the present moment. Life can sometimes feel overwhelming with too many expectations from school, work, friends, etc. Anxiety is normal, until it becomes unmanageable and begins to restrict your ability to function in your daily life. I can help you push back on your anxiety and learn to feel better equipped to set boundaries with anxiety.
I have extensive training in Play Therapy, DBT, ERP for anxiety and OCD as well as specific phobias.
I believe in helping people discover their ability to be resilient and how to live in the present moment. Life can sometimes feel overwhelming with too many expectations from school, work, friends, etc. Anxiety is normal, until it becomes unmanageable and begins to restrict your ability to function in your daily life. I can help you push back on your anxiety and learn to feel better equipped to set boundaries with anxiety.
(404) 719-4274 View (404) 719-4274
Photo of April Noriega, LPC, Licensed Professional Counselor
April Noriega
Licensed Professional Counselor, LPC
Verified Verified
Roswell, GA 30076
She has been trained in Trauma Therapy, CBT, DBT, and Exposure and Response.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
She has been trained in Trauma Therapy, CBT, DBT, and Exposure and Response.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
(470) 524-3409 View (470) 524-3409
Photo of April Noriega, LPC, Licensed Professional Counselor
April Noriega
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30341
She has been trained in Trauma Therapy, CBT, DBT, and Exposure and Response.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
She has been trained in Trauma Therapy, CBT, DBT, and Exposure and Response.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
(770) 230-5525 View (770) 230-5525
Photo of Nahomie Julien, LCSW, CADCII, CDVS, CAMS, Clinical Social Work/Therapist
Nahomie Julien
Clinical Social Work/Therapist, LCSW, CADCII, CDVS, CAMS
Verified Verified
Norcross, GA 30071
Drawing from CBT, DBT, Trauma-Informed Care, and Solution-Focused Therapy, I craft a holistic treatment plan uniquely suited to your needs.
Feeling overwhelmed by life's challenges? Seeking a safe space to navigate depression, anxiety, or relationship difficulties? Or are you a member of the LGBTQ+ community in need of understanding and support? Look no further. I'm Nahomie Julien, ready to guide you toward wellness with empathy and evidence-based care.
Drawing from CBT, DBT, Trauma-Informed Care, and Solution-Focused Therapy, I craft a holistic treatment plan uniquely suited to your needs.
Feeling overwhelmed by life's challenges? Seeking a safe space to navigate depression, anxiety, or relationship difficulties? Or are you a member of the LGBTQ+ community in need of understanding and support? Look no further. I'm Nahomie Julien, ready to guide you toward wellness with empathy and evidence-based care.
(678) 336-5782 View (678) 336-5782

See more therapy options for Peachtree City

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.