Depression Therapists in Peachtree City, GA
![Photo of Shaquila Wise, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88e8ef5a-770c-4ed9-b3c0-b0c984c444c6/2/320x400.jpeg)
Shaquila Wise
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Peachtree City, GA 30269 (Online Only)
My name is Shaquila Wise. I am a professional counselor in the state of Georgia. I have worked as a school counselor since 2018, and I am able to combine clinical counseling techniques with my background in education. In addition, I have experience working in a hospital setting with teens and adolescents. As a result, I have developed a strength and passion for working with teens, adolescents and young adults in the areas of self-esteem issues, coping strategies, school issues, peer relationships, and other struggles that may present as Anxiety, Depression, Stress, Anger Management, and other life stressors.
My name is Shaquila Wise. I am a professional counselor in the state of Georgia. I have worked as a school counselor since 2018, and I am able to combine clinical counseling techniques with my background in education. In addition, I have experience working in a hospital setting with teens and adolescents. As a result, I have developed a strength and passion for working with teens, adolescents and young adults in the areas of self-esteem issues, coping strategies, school issues, peer relationships, and other struggles that may present as Anxiety, Depression, Stress, Anger Management, and other life stressors.
![Photo of Johanna Carter, LPC, NCC, MA, Counselor](https://photos.psychologytoday.com/b2e03c8d-3c92-44b3-8c8f-ac0c47b301fd/1/320x400.jpeg)
Johanna Carter
Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Peachtree City, GA 30269 (Online Only)
My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important and uses a person-centered approach to get to know my client more and to build rapport. I have experience working with individuals, couples and groups from different cultures and backgrounds dealing with depression, anxiety, low self-esteem, relationship issues, trauma and grief and loss. My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important and uses a person-centered approach to get to know my client more and to build rapport. I have experience working with individuals, couples and groups from different cultures and backgrounds dealing with depression, anxiety, low self-esteem, relationship issues, trauma and grief and loss. My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
![Photo of Shrees Bawani, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/19f50701-5a33-46d5-b2ea-2db79785684c/3/320x400.jpeg)
Life will always present it ups and downs, however, you do not have to feel alone while working through them. As we continue to face difficulties we may not realize the impact the stress has on our relationships, work life, finances, or overall health. The goal of therapy is to provide support through life's challenges, in a safe space. I specialized in depression, grief counseling, trauma/PTSD, and substance abuse. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life. I provide individual, couples, group therapy, and psychological testing.
Life will always present it ups and downs, however, you do not have to feel alone while working through them. As we continue to face difficulties we may not realize the impact the stress has on our relationships, work life, finances, or overall health. The goal of therapy is to provide support through life's challenges, in a safe space. I specialized in depression, grief counseling, trauma/PTSD, and substance abuse. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life. I provide individual, couples, group therapy, and psychological testing.
![Photo of Najla Losch, MA, LPC, CPCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f4a89c0-1947-4624-b4dd-ff33f38118e6/1/320x400.jpeg)
Najla Losch
Clinical Social Work/Therapist, MA, LPC, CPCS
Verified Verified
2 Endorsed
Peachtree City, GA 30269 (Online Only)
Hello, I am Najla (Nay-jala)! I am a Licensed Professional Counselor (LPC). I earned my Bachelor's Degree from University of West Georgia in 2002 and Masters Degree from LaSalle University in 2005. I have worked in the mental health field for 20 years with children; families; adolescents; and adults. My specialties include play therapy, Cognitive Behavioral Therapy (CBT), and trauma focused CBT. My skills and training include working with families and individual experiencing personal, relationship, and/or emotional struggles. Also, survivors of trauma, Post Traumatic Stress (PTSD), Depression, Anxiety, ADHD, and ODD.
Hello, I am Najla (Nay-jala)! I am a Licensed Professional Counselor (LPC). I earned my Bachelor's Degree from University of West Georgia in 2002 and Masters Degree from LaSalle University in 2005. I have worked in the mental health field for 20 years with children; families; adolescents; and adults. My specialties include play therapy, Cognitive Behavioral Therapy (CBT), and trauma focused CBT. My skills and training include working with families and individual experiencing personal, relationship, and/or emotional struggles. Also, survivors of trauma, Post Traumatic Stress (PTSD), Depression, Anxiety, ADHD, and ODD.
![Photo of Nikita DeWitt, LAPC, Pre-Licensed Professional](https://photos.psychologytoday.com/8e33c045-00a7-4346-aad5-6f033d80adec/1/320x400.jpeg)
Nikita DeWitt
Pre-Licensed Professional, LAPC
Verified Verified
1 Endorsed
Peachtree City, GA 30269 (Online Only)
Life is overwhelming, life hurts, and life can be extremely complicated, but it doesn't have to stay that way. Are you struggling with how to navigate through life or deal with depression, stress, anger, relational issues, or life transitions? I believe it's not only important to learn about your emotions, but also learn how to process them. It takes courage to reach out for help and I'd love to help you on your journey to reach your best self. Are you ready? Let's do this!
Life is overwhelming, life hurts, and life can be extremely complicated, but it doesn't have to stay that way. Are you struggling with how to navigate through life or deal with depression, stress, anger, relational issues, or life transitions? I believe it's not only important to learn about your emotions, but also learn how to process them. It takes courage to reach out for help and I'd love to help you on your journey to reach your best self. Are you ready? Let's do this!
![Photo of Wright Pamela - Pamela M. Wright, Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/3dd25a19-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Our specialty areas include: anxiety, depression, disordered eating, mood disorders, self-esteem, grief/loss, LGBT, and relationship concerns.
The decision to embark on the journey of psychotherapy takes courage and an openness to change. It is our goal to provide a safe and non-judgemental space for people who are ready to begin their steps toward healing and self-discovery. Our commitment is helping individuals reach their personal goals and realize their full potential so they can live a happier, more meaningful life. Using warmth, compassion, honesty, and dedication, We can help you uncover the answers that live within yourself. We provide individual,couple/family therapy, along with psychological educational testing and assessment.
Our specialty areas include: anxiety, depression, disordered eating, mood disorders, self-esteem, grief/loss, LGBT, and relationship concerns.
The decision to embark on the journey of psychotherapy takes courage and an openness to change. It is our goal to provide a safe and non-judgemental space for people who are ready to begin their steps toward healing and self-discovery. Our commitment is helping individuals reach their personal goals and realize their full potential so they can live a happier, more meaningful life. Using warmth, compassion, honesty, and dedication, We can help you uncover the answers that live within yourself. We provide individual,couple/family therapy, along with psychological educational testing and assessment.
![Photo of Michelle Rathburn: Emotional distress Relationship Issues, LMFT, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/577df5f4-dd31-4546-8b7d-e67dcbdf0e60/2/320x400.jpeg)
Michelle Rathburn: Emotional distress Relationship Issues
Marriage & Family Therapist, LMFT, RYT
Verified Verified
1 Endorsed
Peachtree City, GA 30269
I work with individuals, couples, teens, and families who are experiencing a variety of clinical concerns. Areas of focus include depression, anxiety, burnout, self concept, conflict, infidelity, life transitions, and family issues.
I work with individuals, couples, teens, and families who are experiencing a variety of clinical concerns. Areas of focus include depression, anxiety, burnout, self concept, conflict, infidelity, life transitions, and family issues.
![Photo of Lekisha Glenn, LAPC, Counselor](https://photos.psychologytoday.com/1c74f22f-f66c-4e22-a033-8b15cc4e38b1/1/320x400.jpeg)
Lekisha Glenn is a Licensed Associate Professional Counselor (LAPC) and Registered Behavior Technician (RBT). Mrs. Glenn has a genuine passion for working with people that dates back to her teen years when she volunteered to work with children in foster care. She has worked with children, young adults, adults, and families. Mrs. Glenn specializes in treating ADHD, anger management, anxiety, autism, depression, domestic violence, DMDD, grief, and adjustment disorders.
Lekisha Glenn is a Licensed Associate Professional Counselor (LAPC) and Registered Behavior Technician (RBT). Mrs. Glenn has a genuine passion for working with people that dates back to her teen years when she volunteered to work with children in foster care. She has worked with children, young adults, adults, and families. Mrs. Glenn specializes in treating ADHD, anger management, anxiety, autism, depression, domestic violence, DMDD, grief, and adjustment disorders.
![Photo of Joseph Etheredge, MC, LPC, Counselor](https://photos.psychologytoday.com/9dacce9b-f1b9-49b0-a10b-c46255b8d4f6/1/320x400.jpeg)
Joe has experience working with individuals and families from eight years old to octogenarians in both hospital and community services settings. Joe specializes in LGBTQIA+, depression, anxiety, mood disorders, and substance abuse treatment. Joe utilizes a person-centered approach with influences from Internal Family Systems and Mind/Body Work.
Joe has experience working with individuals and families from eight years old to octogenarians in both hospital and community services settings. Joe specializes in LGBTQIA+, depression, anxiety, mood disorders, and substance abuse treatment. Joe utilizes a person-centered approach with influences from Internal Family Systems and Mind/Body Work.
![Photo of Felicia Zachery, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1dca0b46-396f-4d50-8bca-d83700a38d1b/1/320x400.jpeg)
Felicia Zachery
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Peachtree City, GA 30269 (Online Only)
Hello! I help women, professionals, entertainers, veterans, and their families. Do you check one of these boxes? Are you feeling overwhelmed, anxious, or depressed? Have you experienced trauma, family discord, or a major life change? Do you lack self-confidence? Do you struggle to communicate in relationships? Are you experiencing career concerns? Have you been neglecting your activities of daily living? Do you feel unheard or unseen? Do you feel present but alone? I know you may be struggling but you do not have to suffer alone. I am here to journey alongside you! I will help you navigate a plan to enhance your quality of life.
Hello! I help women, professionals, entertainers, veterans, and their families. Do you check one of these boxes? Are you feeling overwhelmed, anxious, or depressed? Have you experienced trauma, family discord, or a major life change? Do you lack self-confidence? Do you struggle to communicate in relationships? Are you experiencing career concerns? Have you been neglecting your activities of daily living? Do you feel unheard or unseen? Do you feel present but alone? I know you may be struggling but you do not have to suffer alone. I am here to journey alongside you! I will help you navigate a plan to enhance your quality of life.
![Photo of Chaniqua White, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0dfe85d-0331-49f9-81e2-b20e3a82aaf4/2/320x400.jpeg)
Chaniqua White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peachtree City, GA 30269
I am a clinical therapist with almost 20 years of experience in working with children and adolescents in the school setting. I received my Bachelor's in Sociology from the University of West Georgia and Master's in Social Work from Clark Atlanta University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, suicidal ideations, grief and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist with almost 20 years of experience in working with children and adolescents in the school setting. I received my Bachelor's in Sociology from the University of West Georgia and Master's in Social Work from Clark Atlanta University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, suicidal ideations, grief and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
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![Photo of Salita Wynn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2012ec27-535f-4be1-93a6-1e86d11ed105/2/320x400.jpeg)
The conditions are depression, anxiety, anger issues, and trauma-related issues.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
The conditions are depression, anxiety, anger issues, and trauma-related issues.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
![Photo of Andrea Toney, LAPC, Pre-Licensed Professional](https://photos.psychologytoday.com/3e07ae8a-7bac-47e7-9448-4d172598e735/1/320x400.jpeg)
Whether you're grappling with depression, racial trauma, anxiety, or feeling overwhelmed by life, Andrea invites you to schedule a session with her.
Andrea Toney is an Associate Professional Counselor with 5 years of experience in the mental health field. She is passionate about working with adolescents, teens, and adults to address their challenges in a safe and comfortable space. Andrea specializes in anxiety depression, trauma, anger management, relationship issues, and life transitions. She sees individuals, couples, and families, and sometimes works with groups. Her ideal client is someone who is motivated for change and committed to the therapeutic process, exploring their thoughts and emotions, gaining insight into their patterns of behavior, and developing coping skills.
Whether you're grappling with depression, racial trauma, anxiety, or feeling overwhelmed by life, Andrea invites you to schedule a session with her.
Andrea Toney is an Associate Professional Counselor with 5 years of experience in the mental health field. She is passionate about working with adolescents, teens, and adults to address their challenges in a safe and comfortable space. Andrea specializes in anxiety depression, trauma, anger management, relationship issues, and life transitions. She sees individuals, couples, and families, and sometimes works with groups. Her ideal client is someone who is motivated for change and committed to the therapeutic process, exploring their thoughts and emotions, gaining insight into their patterns of behavior, and developing coping skills.
![Photo of William Scales, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f41cdc44-6eaf-401e-91f3-1387d50e3d1d/1/320x400.jpeg)
William Scales
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Peachtree City, GA 30269 (Online Only)
William is a licensed professional counselor committed to supporting individuals create change in their life. William works with adult and adolescent individuals from diverse backgrounds. Many of William’s clients come in when the stressors of life, self-criticism, relationships feeling unbalanced, or symptoms of depression or anxiety impact their well-being. William is particularly passionate about serving individuals facing moments transition as they can influence self-esteem and self reliance. Working in the mental health field for 15 years has deepened William's empathy for individuals in search of perspective and non-judgement.
William is a licensed professional counselor committed to supporting individuals create change in their life. William works with adult and adolescent individuals from diverse backgrounds. Many of William’s clients come in when the stressors of life, self-criticism, relationships feeling unbalanced, or symptoms of depression or anxiety impact their well-being. William is particularly passionate about serving individuals facing moments transition as they can influence self-esteem and self reliance. Working in the mental health field for 15 years has deepened William's empathy for individuals in search of perspective and non-judgement.
![Photo of Lei Ann Bridges, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e3cd7cda-e5c2-4915-969e-d9660a982aa9/3/320x400.jpeg)
Lei Ann Bridges
Licensed Professional Counselor, LPC
Verified Verified
Peachtree City, GA 30269 (Online Only)
Lei-Ann Bridges is a Licensed Professional Counselor in the State of Georgia with over 10 years of experience in the mental health field. She is passionate about supporting clients to address challenges related to depression, anxiety, trauma, relationship issues, and spiritual/religious issues. Lei-Ann completed her Master of Arts at Argosy University. She is also a psychology instructor who enjoys using her knowledge to educate her clients on how they can navigate the stressors of life with grace and ease.
Lei-Ann Bridges is a Licensed Professional Counselor in the State of Georgia with over 10 years of experience in the mental health field. She is passionate about supporting clients to address challenges related to depression, anxiety, trauma, relationship issues, and spiritual/religious issues. Lei-Ann completed her Master of Arts at Argosy University. She is also a psychology instructor who enjoys using her knowledge to educate her clients on how they can navigate the stressors of life with grace and ease.
![Photo of Wendy Pollock, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df23d05e-9ff3-4996-b22b-d9e296a733fb/3/320x400.jpeg)
Wendy Pollock
Licensed Professional Counselor, MA, LPC
Verified Verified
Peachtree City, GA 30269
Waitlist for new clients
Are there areas of your life where you feel unfulfilled? Do you desire to change but are unsure how? Finding a new counselor can feel overwhelming and the process may seem daunting. I would be honored to partner with you as you explore change and growth. With over sixteen years' experience working with adults, teens, individuals, and couples on issues including anxiety, depression, bipolar disorder, abuse/trauma, PTSD, and relationship issues, my approach to therapy is integrative, utilizing CBT, EMDR and talk therapy to aid in healing and growth.
Are there areas of your life where you feel unfulfilled? Do you desire to change but are unsure how? Finding a new counselor can feel overwhelming and the process may seem daunting. I would be honored to partner with you as you explore change and growth. With over sixteen years' experience working with adults, teens, individuals, and couples on issues including anxiety, depression, bipolar disorder, abuse/trauma, PTSD, and relationship issues, my approach to therapy is integrative, utilizing CBT, EMDR and talk therapy to aid in healing and growth.
![Photo of Janice Calzolari - Janice Calzolari, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb3491b4-2e95-4e10-b1af-7cccc2f80ab8/1/320x400.jpeg)
Janice Calzolari
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Peachtree City, GA 30269
I have experience helping people with mood problems, depression, anxiety, stress, self-esteem, relationship difficulties, coping with grief and loss including death and divorce, as well as spiritual struggles and faith based issues.
Do you find yourself beginning a life transition or at a crossroads, uncertain about which direction to take or feeling lost, isolated and exhausted. Are you bothered by patterns of relationship or emotional distress? I can help to encourage change or acceptance of deeply held coping patterns, supporting your unique pathway and inner wisdom. Together we will create safe space in which to understand symptoms and clarify your therapy goals and the steps needed to obtain them.
I have experience helping people with mood problems, depression, anxiety, stress, self-esteem, relationship difficulties, coping with grief and loss including death and divorce, as well as spiritual struggles and faith based issues.
Do you find yourself beginning a life transition or at a crossroads, uncertain about which direction to take or feeling lost, isolated and exhausted. Are you bothered by patterns of relationship or emotional distress? I can help to encourage change or acceptance of deeply held coping patterns, supporting your unique pathway and inner wisdom. Together we will create safe space in which to understand symptoms and clarify your therapy goals and the steps needed to obtain them.
![Photo of Teressa Mathurin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f0ba6b86-e943-410d-a194-3236482f2e7c/3/320x400.jpeg)
Teressa Mathurin
Licensed Professional Counselor, LPC
Verified Verified
Peachtree City, GA 30269 (Online Only)
Teressa H. Mathurin, is a Licensed Professional Counselor (LPC) and a native of Atlanta, GA. She has over 14 years of experience treating conditions or concerns related to spirituality, LGBTQIA+ issues, depression, grief, trauma, anxiety, low self-esteem, anger management, stress management, and communication and relationship difficulties. Teressa supports her clients in uncovering their hidden abilities. She earned her Bachelor's degree in Psychology from Albany State University and her Master's degree in Professional Counseling from Argosy University.
Teressa H. Mathurin, is a Licensed Professional Counselor (LPC) and a native of Atlanta, GA. She has over 14 years of experience treating conditions or concerns related to spirituality, LGBTQIA+ issues, depression, grief, trauma, anxiety, low self-esteem, anger management, stress management, and communication and relationship difficulties. Teressa supports her clients in uncovering their hidden abilities. She earned her Bachelor's degree in Psychology from Albany State University and her Master's degree in Professional Counseling from Argosy University.
![Photo of Marleigh Whiteman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/185b8742-86e7-456a-ac23-926119112a4c/1/320x400.jpeg)
Marleigh Whiteman is a Licensed Professional Counselor in the state of Georgia. She has years of experience working with a variety of populations of all ages in different levels and types of care including inpatient, outpatient, residential, and school settings. She helps to guide and motivate clients as they seek help with anxiety, depression, grief and loss, relationship issues, and other stressors many face in our fast-paced world. Marleigh completed her Bachelor of Arts degree in Psychology from Auburn University and her Master of Science degree in Rehabilitation Counseling from Georgia State University.
Marleigh Whiteman is a Licensed Professional Counselor in the state of Georgia. She has years of experience working with a variety of populations of all ages in different levels and types of care including inpatient, outpatient, residential, and school settings. She helps to guide and motivate clients as they seek help with anxiety, depression, grief and loss, relationship issues, and other stressors many face in our fast-paced world. Marleigh completed her Bachelor of Arts degree in Psychology from Auburn University and her Master of Science degree in Rehabilitation Counseling from Georgia State University.
![Photo of Adrian Sago, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9189d9b4-09c0-4e36-8b76-7fa80963d56d/1/320x400.png)
Sago has a solid background in treating symptoms related to depression, anxiety, mood disorders, low self-esteem and lack of concentration.
Ms. Sago is a licensed professional counselor in the State of Georgia. Ms. Sago services both adults and children in individual and family therapy. Ms. Sago attended Paine College in Augusta, GA where she received her Bachelor's of Art Degree in Psychology. She then continued her collegiate career and attended Alabama A & M University in Normal, AL, where she earned her Masters of Science in Counseling Psychology. Throughout Ms. Sago's academic articulation of education, she had the opportunity to travel abroad and participate in a variety of group setting counseling areas related to AAA meetings, DBT classes and DUI classes.
Sago has a solid background in treating symptoms related to depression, anxiety, mood disorders, low self-esteem and lack of concentration.
Ms. Sago is a licensed professional counselor in the State of Georgia. Ms. Sago services both adults and children in individual and family therapy. Ms. Sago attended Paine College in Augusta, GA where she received her Bachelor's of Art Degree in Psychology. She then continued her collegiate career and attended Alabama A & M University in Normal, AL, where she earned her Masters of Science in Counseling Psychology. Throughout Ms. Sago's academic articulation of education, she had the opportunity to travel abroad and participate in a variety of group setting counseling areas related to AAA meetings, DBT classes and DUI classes.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.