Mindfulness-Based (MBCT) Therapists in Palmetto, GA
I am seeking patients who are particularly interested in their psychological, emotional, physical, and spiritual development, not just reducing their suffering. Patients who are interested in expanding their joy, improving their awareness, increasing their risk-taking capacity, and making more thoughtful and conscious choices. I work with adults. I also teach Mindfulness-Based Stress Reduction classes several times a year. See atlanta mindfulness.com for the class schedule. In addition I have extensive training in psychedelic integration.
I am seeking patients who are particularly interested in their psychological, emotional, physical, and spiritual development, not just reducing their suffering. Patients who are interested in expanding their joy, improving their awareness, increasing their risk-taking capacity, and making more thoughtful and conscious choices. I work with adults. I also teach Mindfulness-Based Stress Reduction classes several times a year. See atlanta mindfulness.com for the class schedule. In addition I have extensive training in psychedelic integration.
Kathleen Rasmussen
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Palmetto, GA 30268
It IS possible to live a better life than the one you are now living. You just have to be intentional by taking the first step which is the most difficult one to take. You don’t have to do this alone. It would be honor to work with you to accomplish your goals.
It IS possible to live a better life than the one you are now living. You just have to be intentional by taking the first step which is the most difficult one to take. You don’t have to do this alone. It would be honor to work with you to accomplish your goals.
Dr. Juanessa Booker At You Talk We Listen: The Listening Center
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Palmetto, GA 30268 (Online Only)
I am passionate about people! This includes individuals, adults, children, couples, and families. My entire career has focused on educating adults, students, children, and/or families with the skills they need to succeed. My clients describe me as warm, friendly, knowledgeable, and engaging. My work with clients focuses on emotional and/or behavioral issues using primarily, a combination of CBT and DBT approaches. These issues may include family problems, adjustment, life transitions, relationships, communication, depression, self-esteem, anxiety, or trauma.
I am passionate about people! This includes individuals, adults, children, couples, and families. My entire career has focused on educating adults, students, children, and/or families with the skills they need to succeed. My clients describe me as warm, friendly, knowledgeable, and engaging. My work with clients focuses on emotional and/or behavioral issues using primarily, a combination of CBT and DBT approaches. These issues may include family problems, adjustment, life transitions, relationships, communication, depression, self-esteem, anxiety, or trauma.
Rachael Jamison
Clinical Social Work/Therapist, LCSW, CAADC, CRA, MRT, CAMS
Verified Verified
Palmetto, GA 30268 (Online Only)
Are you looking to make a change and feel overwhelmed with where to start? Struggling with unhealthy patterns, mood symptoms, or life transition? If your daily routine and relationships are being affected by the challenges of these issues, let me help you navigate your journey. Together we can identify new coping skills, (ones YOU want to try!), so that you can feel empowered and confident as you embrace your healthy lifestyle changes!
Are you looking to make a change and feel overwhelmed with where to start? Struggling with unhealthy patterns, mood symptoms, or life transition? If your daily routine and relationships are being affected by the challenges of these issues, let me help you navigate your journey. Together we can identify new coping skills, (ones YOU want to try!), so that you can feel empowered and confident as you embrace your healthy lifestyle changes!
Trauma doesn’t have to hold you captive. You can get free from childhood trauma and trauma from traumatic and stressful life experiences. I have special experience working with professional women who have experienced narcissistic abuse and unhealthy relationships. I also love working with clients who have a desire to move up in their careers and make major life changes. I believe every person should have a life filled with joy and purpose. My ultimate goal is for you to be able to heal, create, and enjoy your life.
Trauma doesn’t have to hold you captive. You can get free from childhood trauma and trauma from traumatic and stressful life experiences. I have special experience working with professional women who have experienced narcissistic abuse and unhealthy relationships. I also love working with clients who have a desire to move up in their careers and make major life changes. I believe every person should have a life filled with joy and purpose. My ultimate goal is for you to be able to heal, create, and enjoy your life.
I help my clients move past a place of hopelessness to one of hopefulness in every area of their lives. I am committed to working with individuals and families who are seeking to identify their strengths, discover skills to accomplish goals or recover from life challenges. My mission is to create a virtual environment that encourages self-exploration, growth, and positive change. This environment is maintained in a non-judgmental space that grants an opportunity to heal and thrive.
I help my clients move past a place of hopelessness to one of hopefulness in every area of their lives. I am committed to working with individuals and families who are seeking to identify their strengths, discover skills to accomplish goals or recover from life challenges. My mission is to create a virtual environment that encourages self-exploration, growth, and positive change. This environment is maintained in a non-judgmental space that grants an opportunity to heal and thrive.
Hello. My name is Judith Ashworth, and I am a licensed clinical social worker. I just retired from the Wellstar hospital system, where I had been working for 20 years, mostly as a behavioral health and clinician. I ran groups and provided assessment and individual brief therapy on their inpatient unit or but within Path, I am looking forward to doing rational emotive behavioral therapy or REBT. This will provide quicker progress. I have been pretty successful working on addiction, depression, and OCD. I feel comfortable working with severe psychiatric disorders as well. But I know that's not what this forum is all about.
Hello. My name is Judith Ashworth, and I am a licensed clinical social worker. I just retired from the Wellstar hospital system, where I had been working for 20 years, mostly as a behavioral health and clinician. I ran groups and provided assessment and individual brief therapy on their inpatient unit or but within Path, I am looking forward to doing rational emotive behavioral therapy or REBT. This will provide quicker progress. I have been pretty successful working on addiction, depression, and OCD. I feel comfortable working with severe psychiatric disorders as well. But I know that's not what this forum is all about.
Kieyana Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Palmetto, GA 30268 (Online Only)
Understanding that many life obstacles occur, I can assist you in the journey of self realization and hope! Transitions can be stressful and emotional, and no two people share the same experiences, making it difficult to align with a lifestyle that works for you while you heal. Allow me to guide you through your transition with empathetic understanding, providing tools and support needed for you to be successful. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles.
Understanding that many life obstacles occur, I can assist you in the journey of self realization and hope! Transitions can be stressful and emotional, and no two people share the same experiences, making it difficult to align with a lifestyle that works for you while you heal. Allow me to guide you through your transition with empathetic understanding, providing tools and support needed for you to be successful. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles.
More Therapists Nearby
As a licensed professional counselor, Tiffany's goal is to help identify areas for change to enhance growth, harmony, and balance in their lives. Taking a holistic approach to therapy, she incorporates a variety of therapeutic modalities into her practice, including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person-Centered Therapy, DBT, and Mindfulness-Based Therapy (e.g., meditation, guided imagery, deep breathing). Believing in individualized services, Tiffany understands that counseling is a powerful tool when focused on the person and their desired changes or accomplishments.
As a licensed professional counselor, Tiffany's goal is to help identify areas for change to enhance growth, harmony, and balance in their lives. Taking a holistic approach to therapy, she incorporates a variety of therapeutic modalities into her practice, including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person-Centered Therapy, DBT, and Mindfulness-Based Therapy (e.g., meditation, guided imagery, deep breathing). Believing in individualized services, Tiffany understands that counseling is a powerful tool when focused on the person and their desired changes or accomplishments.
Karen Coefield
Licensed Professional Counselor, LPC
Verified Verified
Peachtree City, GA 30269 (Online Only)
To do this, Karen utilizes approaches such as CBT, mindfulness, solution-focused therapy, person-centered therapy, and motivational interviewing.
Karen Coefield is a Licensed Professional Counselor with over 15 years of experience in the mental health field in a variety of settings. Her passion is working with young adults and adults dealing with life's transitions and challenges that pose barriers to their personal, professional, and relational goals while being mindful of the impact that culture, trauma, and other external factors play in these challenges. Karen specializes in anxiety, major life transitions, stress management, and mood disorders. Karen completed her Masters of Science in Professional Counseling at Georgia State University.
To do this, Karen utilizes approaches such as CBT, mindfulness, solution-focused therapy, person-centered therapy, and motivational interviewing.
Karen Coefield is a Licensed Professional Counselor with over 15 years of experience in the mental health field in a variety of settings. Her passion is working with young adults and adults dealing with life's transitions and challenges that pose barriers to their personal, professional, and relational goals while being mindful of the impact that culture, trauma, and other external factors play in these challenges. Karen specializes in anxiety, major life transitions, stress management, and mood disorders. Karen completed her Masters of Science in Professional Counseling at Georgia State University.
If you feel overwhelmed with life stressors; like you need to turn up your personal power dial or your motivation switch a notch or two; or change your life channels; or feel more comfortable experiencing your feelings, I invite you to tune into my network. I enthusiastically work to help individuals desiring to enhance their personal well-being emotionally, spiritually, psychologically, and/or socially. I enjoy partnering with adults and teens, using Cognitive Behavioral, Cognitive, Cognitive Processing, Recovery-oriented, Dialectic Behavioral, Action Commitment, Mindfulness and Trauma-informed.
If you feel overwhelmed with life stressors; like you need to turn up your personal power dial or your motivation switch a notch or two; or change your life channels; or feel more comfortable experiencing your feelings, I invite you to tune into my network. I enthusiastically work to help individuals desiring to enhance their personal well-being emotionally, spiritually, psychologically, and/or socially. I enjoy partnering with adults and teens, using Cognitive Behavioral, Cognitive, Cognitive Processing, Recovery-oriented, Dialectic Behavioral, Action Commitment, Mindfulness and Trauma-informed.
As a Licensed Professional Counselor for Georgia and Texas, I believe in the healing potential of a good therapeutic relationship. My counseling style is warm, genuine, empathetic, and client focused. My approach is person-centered as I have confidence in clients’ strengths and abilities in finding solutions. As appropriate, I incorporate techniques from other modalities such as, CBT, ACT, and mindfulness-based practices. My counseling approach provides space for the healing power of laughter as well while tackling the big issues! At this time, I only offer video teletherapy.
As a Licensed Professional Counselor for Georgia and Texas, I believe in the healing potential of a good therapeutic relationship. My counseling style is warm, genuine, empathetic, and client focused. My approach is person-centered as I have confidence in clients’ strengths and abilities in finding solutions. As appropriate, I incorporate techniques from other modalities such as, CBT, ACT, and mindfulness-based practices. My counseling approach provides space for the healing power of laughter as well while tackling the big issues! At this time, I only offer video teletherapy.
Kristin resides in North GA with her 2 teenagers. With over 20 years of clinical experience, she specializes in treating depression, anxiety, trauma, PTSD and healing from toxic narcissistic relationships. She takes a compassionate client-centered approach working with clients to process through the challenges, stresses, and traumas they are experiencing as well as educating them on new coping skills to help manage those day-to-day stresses and challenges. She is a certified trauma informed therapist and uses a combination of CBT, IFS, EMDR, Mindfulness techniques in her sessions with clients to help them feel better
Kristin resides in North GA with her 2 teenagers. With over 20 years of clinical experience, she specializes in treating depression, anxiety, trauma, PTSD and healing from toxic narcissistic relationships. She takes a compassionate client-centered approach working with clients to process through the challenges, stresses, and traumas they are experiencing as well as educating them on new coping skills to help manage those day-to-day stresses and challenges. She is a certified trauma informed therapist and uses a combination of CBT, IFS, EMDR, Mindfulness techniques in her sessions with clients to help them feel better
My treatment approach utilizes cognitive behavior therapy, dialectical behavior therapy, trauma informed-care, problem-solving, and mindfulness practices.
Life in general can be challenging. Let me meet you where you are on your life’s journey. Many of us endure distress that has resulted in mental, emotional, and physical anguish. Did you know changing the way you think can influence how you feel and in turn how you behave and react to life challenges? Let me equip you with the tools necessary to challenge automatic thoughts and relieve tension caused by stress. My passion is to help people facilitate change by teaching a new way to “think” of challenges as we go about life.
My treatment approach utilizes cognitive behavior therapy, dialectical behavior therapy, trauma informed-care, problem-solving, and mindfulness practices.
Life in general can be challenging. Let me meet you where you are on your life’s journey. Many of us endure distress that has resulted in mental, emotional, and physical anguish. Did you know changing the way you think can influence how you feel and in turn how you behave and react to life challenges? Let me equip you with the tools necessary to challenge automatic thoughts and relieve tension caused by stress. My passion is to help people facilitate change by teaching a new way to “think” of challenges as we go about life.
Erika Cuttray
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairburn, GA 30213 (Online Only)
The main form of treatment modalities I like to utilize is cognitive behavioral therapy and dialectical behavior therapy, I also utilize mindfulness, solution-focused and client-centered tactics.
I have been working in the mental health field since 2014 shadowing and preparing to become a therapist. I started my work as a therapist intern at a psychiatric facility, graduated, and went on to become a child therapist. During that time I worked with families and their children, dealing with all types of issues from divorce to childhood traumas. I have experience in working with children, adolescents, and adults in crisis coming from acute and psychiatric settings. As a past I worked as a therapist on teenage girl units, and the autism unit as well as younger children and older boys.
The main form of treatment modalities I like to utilize is cognitive behavioral therapy and dialectical behavior therapy, I also utilize mindfulness, solution-focused and client-centered tactics.
I have been working in the mental health field since 2014 shadowing and preparing to become a therapist. I started my work as a therapist intern at a psychiatric facility, graduated, and went on to become a child therapist. During that time I worked with families and their children, dealing with all types of issues from divorce to childhood traumas. I have experience in working with children, adolescents, and adults in crisis coming from acute and psychiatric settings. As a past I worked as a therapist on teenage girl units, and the autism unit as well as younger children and older boys.
Owens Counseling Services, LLC
Licensed Professional Counselor, LPC, CCTP, CBT
Verified Verified
2 Endorsed
Fairburn, GA 30213 (Online Only)
I combine Person-Centered, Cognitive-Behavioral, Solution-Focus, and Mindfulness therapy.
I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Certified Brainspotting Therapist in the state of Georgia. I am also a licensed telehealth provider in the state of Florida. I work with adults 18+ and have extensive experience treating a variety of issues such as anxiety, depression, extensive trauma histories, and other difficult issues. Through my personal experience and the experience of people I have worked with, I believe that we all have an "inner healer". Often we have lost touch with that resource and need guidance in reconnecting to our deepest resources.
I combine Person-Centered, Cognitive-Behavioral, Solution-Focus, and Mindfulness therapy.
I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Certified Brainspotting Therapist in the state of Georgia. I am also a licensed telehealth provider in the state of Florida. I work with adults 18+ and have extensive experience treating a variety of issues such as anxiety, depression, extensive trauma histories, and other difficult issues. Through my personal experience and the experience of people I have worked with, I believe that we all have an "inner healer". Often we have lost touch with that resource and need guidance in reconnecting to our deepest resources.
Starting in 2019 during my counseling residency, I have participated in trainings as well as obtained certifications in therapy models, including certification in A-CRA and CT-R as well as trained in TF-CBT, DBT, mindfulness CBT.
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
Starting in 2019 during my counseling residency, I have participated in trainings as well as obtained certifications in therapy models, including certification in A-CRA and CT-R as well as trained in TF-CBT, DBT, mindfulness CBT.
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
Courtenay Augustus
Licensed Professional Counselor
Verified Verified
Fairburn, GA 30213 (Online Only)
I use mindfulness, ACT, CBT, family systems, solution focused approaches as well as other approaches that may better suit your unique personality.
My name is Courtenay, and I'm a licensed professional counselor in Georgia. My favorite borrowed saying is, “Be gentle with yourself. You’re doing the best you can.” Just as I strive to live by my truth, I help families, couples and individuals sort through life’s complex knots, create space for new thoughts, maximize what is working and release what isn’t. I believe that therapy is a place where you can help untangle yourself from negative patterns that are keeping you from realizing your goals.
I use mindfulness, ACT, CBT, family systems, solution focused approaches as well as other approaches that may better suit your unique personality.
My name is Courtenay, and I'm a licensed professional counselor in Georgia. My favorite borrowed saying is, “Be gentle with yourself. You’re doing the best you can.” Just as I strive to live by my truth, I help families, couples and individuals sort through life’s complex knots, create space for new thoughts, maximize what is working and release what isn’t. I believe that therapy is a place where you can help untangle yourself from negative patterns that are keeping you from realizing your goals.
Allison utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, psychodynamic, and emotionally-focused (EFT) approaches to therapy always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple.
Allison Beal is a Licensed Professional Counselor in the state of Georgia who has 7 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, domestic violence, women’s issues, and relationship issues. She completed her Bachelor's degree in Psychology from the State University of West Georgia and received her Master's degree in School Counseling from Mercer University.
Allison utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, psychodynamic, and emotionally-focused (EFT) approaches to therapy always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple.
Allison Beal is a Licensed Professional Counselor in the state of Georgia who has 7 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, domestic violence, women’s issues, and relationship issues. She completed her Bachelor's degree in Psychology from the State University of West Georgia and received her Master's degree in School Counseling from Mercer University.
Kolby Sanchez
Licensed Professional Counselor, LPC, MA
Verified Verified
Sharpsburg, GA 30277 (Online Only)
I will provide psychoeducation and use techniques rooted in CBT, Mindfulness, Motivational Interviewing, and EMDR to help process trauma and negative beliefs.
Ready to learn to adjust your own sails and ride the waves of your emotions? I’m ready to be there to cheer you on and guide you through the journey! Facing your past, deep emotions, or sudden change can be difficult, but learning the right coping tools will help give you confidence you need to face whatever challenges come your way.
I will provide psychoeducation and use techniques rooted in CBT, Mindfulness, Motivational Interviewing, and EMDR to help process trauma and negative beliefs.
Ready to learn to adjust your own sails and ride the waves of your emotions? I’m ready to be there to cheer you on and guide you through the journey! Facing your past, deep emotions, or sudden change can be difficult, but learning the right coping tools will help give you confidence you need to face whatever challenges come your way.
See more therapy options for Palmetto
Nearby Mindfulness-Based (MBCT) Therapists Searches for Palmetto
- College Park
- Douglasville
- East Point
- Fairburn
- Fayetteville
- Jonesboro
- Newnan
- Riverdale
- Senoia
- Sharpsburg
- Tyrone
- Union City
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.