Depression Therapists in Palmetto, GA
![Photo of Judith Ashworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c0a1fe8-6234-44ce-8c79-249a189edc34/2/320x400.jpeg)
Hello. My name is Judith Ashworth, and I am a licensed clinical social worker. I just retired from the Wellstar hospital system, where I had been working for 20 years, mostly as a behavioral health and clinician. I ran groups and provided assessment and individual brief therapy on their inpatient unit or but within Path, I am looking forward to doing rational emotive behavioral therapy or REBT. This will provide quicker progress. I have been pretty successful working on addiction, depression, and OCD. I feel comfortable working with severe psychiatric disorders as well. But I know that's not what this forum is all about.
Hello. My name is Judith Ashworth, and I am a licensed clinical social worker. I just retired from the Wellstar hospital system, where I had been working for 20 years, mostly as a behavioral health and clinician. I ran groups and provided assessment and individual brief therapy on their inpatient unit or but within Path, I am looking forward to doing rational emotive behavioral therapy or REBT. This will provide quicker progress. I have been pretty successful working on addiction, depression, and OCD. I feel comfortable working with severe psychiatric disorders as well. But I know that's not what this forum is all about.
![Photo of Joshua Terrill Johnson - J.Johnson Behavioral Health & Consulting Group LLC, MEd NCC, CCMHC, BC-TMHC, CEAP, SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/697d81fd-cbf9-4bf7-8732-5a01a4b60704/2/320x400.jpeg)
J.Johnson Behavioral Health & Consulting Group LLC
Licensed Professional Counselor, MEd NCC, CCMHC, BC-TMHC, CEAP, SAP
Verified Verified
1 Endorsed
Palmetto, GA 30268
I help clients with family conflicts, life transitioning, parenting issues, mood disorders, depression, trauma, and anxiety.
I am a Licensed Professional Counselor in Georgia, Washington DC, and Texas with a decade of professional work experience ranging from adolescents to adults. I help clients with family conflicts, life transitions, parenting issues, mood disorders, depression, trauma, and anxiety. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to collectively work with you to decrease behaviors and return to a prior level of functioning. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I help clients with family conflicts, life transitioning, parenting issues, mood disorders, depression, trauma, and anxiety.
I am a Licensed Professional Counselor in Georgia, Washington DC, and Texas with a decade of professional work experience ranging from adolescents to adults. I help clients with family conflicts, life transitions, parenting issues, mood disorders, depression, trauma, and anxiety. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to collectively work with you to decrease behaviors and return to a prior level of functioning. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
![Photo of Dr. Juanessa Booker At You Talk We Listen: The Listening Center, EdD, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/76765c8c-b5c7-499d-baf2-972ef90b8609/4/320x400.jpeg)
Dr. Juanessa Booker At You Talk We Listen: The Listening Center
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Palmetto, GA 30268 (Online Only)
In sessions, we work to identify the thought patterns that are causing feelings of anger, anxiety, and/or depression.
I am passionate about people! This includes individuals, adults, children, couples, and families. My entire career has focused on educating adults, students, children, and/or families with the skills they need to succeed. My clients describe me as warm, friendly, knowledgeable, and engaging. My work with clients focuses on emotional and/or behavioral issues using primarily, a combination of CBT and DBT approaches. These issues may include family problems, adjustment, life transitions, relationships, communication, depression, self-esteem, anxiety, or trauma.
In sessions, we work to identify the thought patterns that are causing feelings of anger, anxiety, and/or depression.
I am passionate about people! This includes individuals, adults, children, couples, and families. My entire career has focused on educating adults, students, children, and/or families with the skills they need to succeed. My clients describe me as warm, friendly, knowledgeable, and engaging. My work with clients focuses on emotional and/or behavioral issues using primarily, a combination of CBT and DBT approaches. These issues may include family problems, adjustment, life transitions, relationships, communication, depression, self-esteem, anxiety, or trauma.
![Photo of Tara Goza-Freeman, LPC, Counselor](https://photos.psychologytoday.com/63e89723-44ac-4c8c-a286-dca916e2a0c5/1/320x400.png)
I believe that depression, anxiety, and feelings of perfectionism, self-criticism, and people-pleasing are all signs of past trauma that may be lingering.
Trauma doesn’t have to hold you captive. You can get free from childhood trauma and trauma from traumatic and stressful life experiences. I have special experience working with professional women who have experienced narcissistic abuse and unhealthy relationships. I also love working with clients who have a desire to move up in their careers and make major life changes. I believe every person should have a life filled with joy and purpose. My ultimate goal is for you to be able to heal, create, and enjoy your life.
I believe that depression, anxiety, and feelings of perfectionism, self-criticism, and people-pleasing are all signs of past trauma that may be lingering.
Trauma doesn’t have to hold you captive. You can get free from childhood trauma and trauma from traumatic and stressful life experiences. I have special experience working with professional women who have experienced narcissistic abuse and unhealthy relationships. I also love working with clients who have a desire to move up in their careers and make major life changes. I believe every person should have a life filled with joy and purpose. My ultimate goal is for you to be able to heal, create, and enjoy your life.
![Photo of Kathleen Rasmussen, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/df850b25-8e55-4a06-b664-03766ecdff34/2/320x400.jpeg)
Kathleen Rasmussen
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Palmetto, GA 30268
It IS possible to live a better life than the one you are now living. You just have to be intentional by taking the first step which is the most difficult one to take. You don’t have to do this alone. It would be honor to work with you to accomplish your goals.
It IS possible to live a better life than the one you are now living. You just have to be intentional by taking the first step which is the most difficult one to take. You don’t have to do this alone. It would be honor to work with you to accomplish your goals.
![Photo of Helen B Vantine, PhD, Psychologist](https://photos.psychologytoday.com/3b9a8c46-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am seeking patients who are particularly interested in their psychological, emotional, physical, and spiritual development, not just reducing their suffering. Patients who are interested in expanding their joy, improving their awareness, increasing their risk-taking capacity, and making more thoughtful and conscious choices. I work with adults. I also teach Mindfulness-Based Stress Reduction classes several times a year. See atlantamindfulness.com for the class schedule. In addition I have extensive training in psychedelic integration.
I am seeking patients who are particularly interested in their psychological, emotional, physical, and spiritual development, not just reducing their suffering. Patients who are interested in expanding their joy, improving their awareness, increasing their risk-taking capacity, and making more thoughtful and conscious choices. I work with adults. I also teach Mindfulness-Based Stress Reduction classes several times a year. See atlantamindfulness.com for the class schedule. In addition I have extensive training in psychedelic integration.
![Photo of Rachael Jamison, LCSW, CAADC, CRA, MRT, CAMS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce5df26b-d447-4319-8e23-151f9a61c4fe/1/320x400.jpeg)
Rachael Jamison
Clinical Social Work/Therapist, LCSW, CAADC, CRA, MRT, CAMS
Verified Verified
Palmetto, GA 30268 (Online Only)
Are you looking to make a change and feel overwhelmed with where to start? Struggling with unhealthy patterns, mood symptoms, or life transition? If your daily routine and relationships are being affected by the challenges of these issues, let me help you navigate your journey. Together we can identify new coping skills, (ones YOU want to try!), so that you can feel empowered and confident as you embrace your healthy lifestyle changes!
Are you looking to make a change and feel overwhelmed with where to start? Struggling with unhealthy patterns, mood symptoms, or life transition? If your daily routine and relationships are being affected by the challenges of these issues, let me help you navigate your journey. Together we can identify new coping skills, (ones YOU want to try!), so that you can feel empowered and confident as you embrace your healthy lifestyle changes!
![Photo of Chassity Todd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1723b432-2d07-45db-8559-0188334231e6/1/320x400.jpeg)
I help my clients move past a place of hopelessness to one of hopefulness in every area of their lives. I am committed to working with individuals and families who are seeking to identify their strengths, discover skills to accomplish goals or recover from life challenges. My mission is to create a virtual environment that encourages self-exploration, growth, and positive change. This environment is maintained in a non-judgmental space that grants an opportunity to heal and thrive.
I help my clients move past a place of hopelessness to one of hopefulness in every area of their lives. I am committed to working with individuals and families who are seeking to identify their strengths, discover skills to accomplish goals or recover from life challenges. My mission is to create a virtual environment that encourages self-exploration, growth, and positive change. This environment is maintained in a non-judgmental space that grants an opportunity to heal and thrive.
![Photo of Willie Palmer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db1027de-2788-4683-98f9-e8a1770d5764/1/320x400.jpeg)
Hello, I'm Will Palmer, and I am licensed in the State of Georgia as a Professional Counselor (LPC). I have been practicing in the field as both a direct service provider and administrator for 24 years. I take a client-centered approach to therapy allowing the client(s) to define his/her/their goals. I create a safe and warm environment so that clients can feel comfortable sharing their stories. A variety of tools are provided to fit individual needs, and assistance is provided with decision-making to obtain the desired outcomes.
Hello, I'm Will Palmer, and I am licensed in the State of Georgia as a Professional Counselor (LPC). I have been practicing in the field as both a direct service provider and administrator for 24 years. I take a client-centered approach to therapy allowing the client(s) to define his/her/their goals. I create a safe and warm environment so that clients can feel comfortable sharing their stories. A variety of tools are provided to fit individual needs, and assistance is provided with decision-making to obtain the desired outcomes.
![Photo of Bethany Comeau, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe88a937-be2b-492c-94fc-1d7f73adbef6/1/320x400.jpeg)
Bethany Comeau
Licensed Professional Counselor, MA, LPC
Verified Verified
Palmetto, GA 30268 (Online Only)
For as long as you can remember, perfectionism and people-pleasing have been your superpowers. Over the years, you’ve been described by others as conscientious, a hard worker, and maybe even an overachiever. But secretly, part of you actually believes that you’re an imposter and you’re terrified that people will eventually figure it out. Even worse, the thought of disappointing someone or telling them, “No,” overwhelms you with guilt. You wonder who you are without the approval of others, and you question your ability to trust your decisions. In short, you constantly feel like you have to manage other people's perceptions of you.
For as long as you can remember, perfectionism and people-pleasing have been your superpowers. Over the years, you’ve been described by others as conscientious, a hard worker, and maybe even an overachiever. But secretly, part of you actually believes that you’re an imposter and you’re terrified that people will eventually figure it out. Even worse, the thought of disappointing someone or telling them, “No,” overwhelms you with guilt. You wonder who you are without the approval of others, and you question your ability to trust your decisions. In short, you constantly feel like you have to manage other people's perceptions of you.
![Photo of Kieyana Thomas, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/39e3504c-e22b-4804-9f74-13ea8f605f5d/2/320x400.png)
Kieyana Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Palmetto, GA 30268 (Online Only)
Understanding that many life obstacles occur, I can assist you in the journey of self realization and hope! Transitions can be stressful and emotional, and no two people share the same experiences, making it difficult to align with a lifestyle that works for you while you heal. Allow me to guide you through your transition with empathetic understanding, providing tools and support needed for you to be successful. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles.
Understanding that many life obstacles occur, I can assist you in the journey of self realization and hope! Transitions can be stressful and emotional, and no two people share the same experiences, making it difficult to align with a lifestyle that works for you while you heal. Allow me to guide you through your transition with empathetic understanding, providing tools and support needed for you to be successful. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles.
More Therapists Nearby
![Photo of Brandy Porter, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0cdd6c01-2492-4107-9f47-84deda566376/1/320x400.jpeg)
You don't need to struggle alone. I specialize in cognitive behavioral therapy, solution focused and addiction education and coping strategies. Life stressors can impact wellbeing, and everyone around us. You can find your path, strengths and coping strategies with the right therapist. I have been working in the mental health and substance use field for the past 10 years. I am also a person in long term recovery and understand what is it like to feel alone, hopeless, and to struggle with depression and anxiety. I can help guide you through your journey wither its mental health or substance use to help with life stressors and help
You don't need to struggle alone. I specialize in cognitive behavioral therapy, solution focused and addiction education and coping strategies. Life stressors can impact wellbeing, and everyone around us. You can find your path, strengths and coping strategies with the right therapist. I have been working in the mental health and substance use field for the past 10 years. I am also a person in long term recovery and understand what is it like to feel alone, hopeless, and to struggle with depression and anxiety. I can help guide you through your journey wither its mental health or substance use to help with life stressors and help
![Photo of Tyler Leah Jackson, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b977a6e-2f89-4f43-89d4-c197b766c07d/1/320x400.jpeg)
Tyler Leah Jackson
Clinical Social Work/Therapist
Verified Verified
Fairburn, GA 30213 (Online Only)
I am so happy that you are taking steps to take charge of your mental well-being & I am honored that I can potentially assist. Seeking a mental health provider is a huge step and I am happy to connect you with me for a brief consultation to ensure that I am fit for your desired services.I work with children, teenagers, adults, couples/families, active duty military/veterans, LGBTQIA+SGL, and BIPOC experiencing depression, anxiety, life transition, families who have participated in adoption, perinatal/maternal health, trauma-related symptoms, interpersonal relationship conflict, mood-related concerns, domestic violence, and life tran
I am so happy that you are taking steps to take charge of your mental well-being & I am honored that I can potentially assist. Seeking a mental health provider is a huge step and I am happy to connect you with me for a brief consultation to ensure that I am fit for your desired services.I work with children, teenagers, adults, couples/families, active duty military/veterans, LGBTQIA+SGL, and BIPOC experiencing depression, anxiety, life transition, families who have participated in adoption, perinatal/maternal health, trauma-related symptoms, interpersonal relationship conflict, mood-related concerns, domestic violence, and life tran
![Photo of William Scales, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f41cdc44-6eaf-401e-91f3-1387d50e3d1d/1/320x400.jpeg)
William Scales
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Peachtree City, GA 30269 (Online Only)
William is a licensed professional counselor committed to supporting individuals create change in their life. William works with adult and adolescent individuals from diverse backgrounds. Many of William’s clients come in when the stressors of life, self-criticism, relationships feeling unbalanced, or symptoms of depression or anxiety impact their well-being. William is particularly passionate about serving individuals facing moments transition as they can influence self-esteem and self reliance. Working in the mental health field for 15 years has deepened William's empathy for individuals in search of perspective and non-judgement.
William is a licensed professional counselor committed to supporting individuals create change in their life. William works with adult and adolescent individuals from diverse backgrounds. Many of William’s clients come in when the stressors of life, self-criticism, relationships feeling unbalanced, or symptoms of depression or anxiety impact their well-being. William is particularly passionate about serving individuals facing moments transition as they can influence self-esteem and self reliance. Working in the mental health field for 15 years has deepened William's empathy for individuals in search of perspective and non-judgement.
![Photo of Kristin Fuller, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5206af3-f424-4bd3-8ffc-103b2473c7e3/1/320x400.jpeg)
Kristin resides in North GA with her 2 teenagers. With over 20 years of clinical experience, she specializes in treating depression, anxiety, trauma, PTSD and healing from toxic narcissistic relationships. She takes a compassionate client-centered approach working with clients to process through the challenges, stresses, and traumas they are experiencing as well as educating them on new coping skills to help manage those day-to-day stresses and challenges. She is a certified trauma informed therapist and uses a combination of CBT, IFS, EMDR, Mindfulness techniques in her sessions with clients to help them feel better
Kristin resides in North GA with her 2 teenagers. With over 20 years of clinical experience, she specializes in treating depression, anxiety, trauma, PTSD and healing from toxic narcissistic relationships. She takes a compassionate client-centered approach working with clients to process through the challenges, stresses, and traumas they are experiencing as well as educating them on new coping skills to help manage those day-to-day stresses and challenges. She is a certified trauma informed therapist and uses a combination of CBT, IFS, EMDR, Mindfulness techniques in her sessions with clients to help them feel better
![Photo of Anitra Stewart, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45fea04a-589d-4a4e-8b2c-b029ca4bf313/2/320x400.jpeg)
Anitra Stewart
Licensed Professional Counselor, LPC
Verified Verified
Fairburn, GA 30213 (Online Only)
Have you been searching for an affirming LGBT therapist? Are you considering therapy for the first time, but unsure if it's right for you? Have you been dealing with anxiety, depression, grief/loss, relationship issues, sexual orientation concerns, or other life stressors? Well you've come to the right place! Together we can work through life's challenges in a safe, non judgmental environment. I will work with you to help you develop the tools to navigate your stressors in a healthy way.
Have you been searching for an affirming LGBT therapist? Are you considering therapy for the first time, but unsure if it's right for you? Have you been dealing with anxiety, depression, grief/loss, relationship issues, sexual orientation concerns, or other life stressors? Well you've come to the right place! Together we can work through life's challenges in a safe, non judgmental environment. I will work with you to help you develop the tools to navigate your stressors in a healthy way.
![Photo of Monique McGee, Clinical Social Work/Therapist](https://photos.psychologytoday.com/877fc0ba-8578-46a8-8a82-4021358b6dfd/1/320x400.jpeg)
Monique is a Licensed Clinical Social Worker in Georgia and Florida. She graduated with her Master of Social Work degree from Florida State University. Monique has been practicing in the mental health field for almost 12 years. She was influenced by her personal and family experiences to start the journey as a counselor and has worked diligently to dispel the negative perceptions of therapy within culturally diverse communities. A major focus on her work has been managing anxiety, grief and depression and helping clients to develop healthy, positive coping skills, reduce stress and prevent burnout.
Monique is a Licensed Clinical Social Worker in Georgia and Florida. She graduated with her Master of Social Work degree from Florida State University. Monique has been practicing in the mental health field for almost 12 years. She was influenced by her personal and family experiences to start the journey as a counselor and has worked diligently to dispel the negative perceptions of therapy within culturally diverse communities. A major focus on her work has been managing anxiety, grief and depression and helping clients to develop healthy, positive coping skills, reduce stress and prevent burnout.
![Photo of Frances McKoy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59e46518-d467-4f51-9fb6-bc0f4752cea7/1/320x400.jpeg)
Do you have a pattern of unfulfilling relationships? Do you wish you knew how to set boundaries with your parents, kids or friends? Have you experienced loss or abuse? Are you tired of feeling stuck? Does the thought of therapy overwhelm you? Life can be such a complicated journey full of unexpected twists and turns. Having someone to create the space for you to be your authentic self in a judgment free space is crucial for healing and recovery. I have worked with children, adolescents, families and adults for over 20 years who were experiencing struggles related to trauma, family of origin, perfectionism, depression, anxiety, ADHD,
Do you have a pattern of unfulfilling relationships? Do you wish you knew how to set boundaries with your parents, kids or friends? Have you experienced loss or abuse? Are you tired of feeling stuck? Does the thought of therapy overwhelm you? Life can be such a complicated journey full of unexpected twists and turns. Having someone to create the space for you to be your authentic self in a judgment free space is crucial for healing and recovery. I have worked with children, adolescents, families and adults for over 20 years who were experiencing struggles related to trauma, family of origin, perfectionism, depression, anxiety, ADHD,
![Photo of Sakinah Rasheed, Psychologist](https://photos.psychologytoday.com/062bbaca-98a8-4f4e-99a1-c0109f8413d6/1/320x400.png)
Dr. Rasheed holds a PhD in Developmental Psychology from the University of Michigan (1981) and a PsyD in Clinical Psychology from Rutgers University's Graduate School of Applied Professional Psychology. She is a licensed psychologist who has worked in the private sector in solo and well as group private practice. She is a compassionate clinician, and her specialties include working with individual adults and teens overcoming depression, anxiety, stress management, and other emotional challenges by utilizing cognitive behavioral Therapy (CBT) methods and principles.
Dr. Rasheed holds a PhD in Developmental Psychology from the University of Michigan (1981) and a PsyD in Clinical Psychology from Rutgers University's Graduate School of Applied Professional Psychology. She is a licensed psychologist who has worked in the private sector in solo and well as group private practice. She is a compassionate clinician, and her specialties include working with individual adults and teens overcoming depression, anxiety, stress management, and other emotional challenges by utilizing cognitive behavioral Therapy (CBT) methods and principles.
![Photo of Sheri Bettenhausen, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd8a20e8-a3ef-416b-abca-e4d4b18629a4/1/320x400.jpeg)
Sheri Bettenhausen
Clinical Social Work/Therapist
Verified Verified
Fairburn, GA 30213 (Online Only)
I have experience in helping clients with trauma and abuse, coping with grief and loss, parenting issues, & depression.
Growing up and becoming an adult and figuring life out can be full of bumps in the road, detours and roadblocks. We have to learn how to navigate them and come out on the other side. I can help understand how your past has gotten you to this point and how you move forward. I am licensed in Kentucky with 20 years of professional work experience. In 2001, I graduated from the University of Louisville with a Master's Degree in Social Work. From 2002 until June 2022, I worked helping foster youth and clients in their own apartments learn how to handle the traumas they had experienced in their biological family.
I have experience in helping clients with trauma and abuse, coping with grief and loss, parenting issues, & depression.
Growing up and becoming an adult and figuring life out can be full of bumps in the road, detours and roadblocks. We have to learn how to navigate them and come out on the other side. I can help understand how your past has gotten you to this point and how you move forward. I am licensed in Kentucky with 20 years of professional work experience. In 2001, I graduated from the University of Louisville with a Master's Degree in Social Work. From 2002 until June 2022, I worked helping foster youth and clients in their own apartments learn how to handle the traumas they had experienced in their biological family.
See more therapy options for Palmetto
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.