Cognitive Behavioral (CBT) Therapists in Oglethorpe County, GA

Photo of April L Coley, MS, LPC, LPCS-C, Licensed Professional Counselor
April L Coley
Licensed Professional Counselor, MS, LPC, LPCS-C
Verified Verified
Lexington, GA 30648
My treatment approach includes client-centered, trauma-focused cognitive behavior therapy, solution-focused therapy, and utilizing techniques from dialectical behavior therapy.
I am a Licensed Professional Counselor in the states of SC, GA, and NJ. I am also a Licensed Professional Counselor Supervisor Candidate in SC. I earned my Bachelor's degree in Psychology from Charleston Southern University and a Master's degree in Human Services, specializing in Mental Health Counseling, from Capella University. I bring to you over fourteen years of experience in the mental health field, which has been a beautiful journey. With years of experience, I specialize in trauma and work with dual-diagnosed clients ranging from children to geriatrics.
My treatment approach includes client-centered, trauma-focused cognitive behavior therapy, solution-focused therapy, and utilizing techniques from dialectical behavior therapy.
I am a Licensed Professional Counselor in the states of SC, GA, and NJ. I am also a Licensed Professional Counselor Supervisor Candidate in SC. I earned my Bachelor's degree in Psychology from Charleston Southern University and a Master's degree in Human Services, specializing in Mental Health Counseling, from Capella University. I bring to you over fourteen years of experience in the mental health field, which has been a beautiful journey. With years of experience, I specialize in trauma and work with dual-diagnosed clients ranging from children to geriatrics.
(678) 392-2658 View (678) 392-2658
Photo of Kevin Larry, LCSW, Clinical Social Work/Therapist
Kevin Larry
Clinical Social Work/Therapist, LCSW
Verified Verified
Arnoldsville, GA 30619
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
(470) 397-5457 View (470) 397-5457
Photo of Amanda Lee, LPC, Licensed Professional Counselor
Amanda Lee
Licensed Professional Counselor, LPC
Verified Verified
Crawford, GA 30630
Hello! I am a Licensed Professional Counselor with 7 years of clinical experience in the state of Georgia. I work with a variety of issues including depression, anxiety, PTSD, self-esteem, grief, and addictions. I use multiple intervention types including CBT, DBT, Person-centered focus, solution-based focus, and mindfulness. I am caring, empathic, and hope to help you become the best version of yourself, so that you can live your most fulfilling future!
Hello! I am a Licensed Professional Counselor with 7 years of clinical experience in the state of Georgia. I work with a variety of issues including depression, anxiety, PTSD, self-esteem, grief, and addictions. I use multiple intervention types including CBT, DBT, Person-centered focus, solution-based focus, and mindfulness. I am caring, empathic, and hope to help you become the best version of yourself, so that you can live your most fulfilling future!
(770) 762-1103 View (770) 762-1103
Photo of Paula Subadan, LCSW, Clinical Social Work/Therapist
Paula Subadan
Clinical Social Work/Therapist, LCSW
Verified Verified
Stephens, GA 30667
I am an adolescent and adult therapist with seven years of experience. I focus on mood disorders, trauma and PTSD, relationship issues, life transitions, and adolescents/teens. I have worked with young adults, women, and men as they face challenges at different places within their life spans. I utilize a mix of Cognitive Behavioral (CBT), Psychodynamic, Trauma Focused, Strength-Based, and Solution Focused Brief (SFBT) modalities. To choose to commit to therapy is a decision that takes great strength, courage, and vulnerability, but it is also very rewarding. I feel that it is a privilege to hear someone’s story.
I am an adolescent and adult therapist with seven years of experience. I focus on mood disorders, trauma and PTSD, relationship issues, life transitions, and adolescents/teens. I have worked with young adults, women, and men as they face challenges at different places within their life spans. I utilize a mix of Cognitive Behavioral (CBT), Psychodynamic, Trauma Focused, Strength-Based, and Solution Focused Brief (SFBT) modalities. To choose to commit to therapy is a decision that takes great strength, courage, and vulnerability, but it is also very rewarding. I feel that it is a privilege to hear someone’s story.
(770) 762-5978 View (770) 762-5978
Photo of Marie Danie Cadet, LICSW, Clinical Social Work/Therapist
Marie Danie Cadet
Clinical Social Work/Therapist, LICSW
Verified Verified
Arnoldsville, GA 30619
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(470) 577-7914 View (470) 577-7914
Photo of Melissa McKinney, LPC, Licensed Professional Counselor
Melissa McKinney
Licensed Professional Counselor, LPC
Verified Verified
Stephens, GA 30667
My name is Melissa McKinney, and I am a Licensed Professional Counselor with a Doctorate in Applied Clinical Psychology based in Adel, Georgia. I work with clients 13 years and older, specializing in depression, anxiety, stress, and life transition issues. I primarily work with clients utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy in order to assist in identifying a life worth living and developing skills to obtain life goals and feel better overall. Throughout my career, I have had the opportunity to work with a wide range of populations and clientele.
My name is Melissa McKinney, and I am a Licensed Professional Counselor with a Doctorate in Applied Clinical Psychology based in Adel, Georgia. I work with clients 13 years and older, specializing in depression, anxiety, stress, and life transition issues. I primarily work with clients utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy in order to assist in identifying a life worth living and developing skills to obtain life goals and feel better overall. Throughout my career, I have had the opportunity to work with a wide range of populations and clientele.
(678) 833-1685 View (678) 833-1685
Photo of Derrick Sykes, LPC, Licensed Professional Counselor
Derrick Sykes
Licensed Professional Counselor, LPC
Verified Verified
Crawford, GA 30630
CBT, REBT person centered on asking them what Is your reasoning for coming to therapy and being their motivation for change because most of us are struggling with something, but we don't know why or have the tools to deal with the issues.
Derrick Sykes, Licensed Professional Counselor LGBT African American Male professional that is a part of multiple minority groups that has been through hell and back, ready to encounter others to find their healing. I have learned so much from my personal and professional experience that I am here to help you find the best version of yourself through your therapy journey. Let's get to work and welcome. Self-care and self-esteem issues LGBT Black People who are struggling with gender identity, sexual identity and anxiety depression, among other obstacles.
CBT, REBT person centered on asking them what Is your reasoning for coming to therapy and being their motivation for change because most of us are struggling with something, but we don't know why or have the tools to deal with the issues.
Derrick Sykes, Licensed Professional Counselor LGBT African American Male professional that is a part of multiple minority groups that has been through hell and back, ready to encounter others to find their healing. I have learned so much from my personal and professional experience that I am here to help you find the best version of yourself through your therapy journey. Let's get to work and welcome. Self-care and self-esteem issues LGBT Black People who are struggling with gender identity, sexual identity and anxiety depression, among other obstacles.
(678) 883-7720 View (678) 883-7720
Photo of Myeaka Rousseau, LPC, Counselor
Myeaka Rousseau
Counselor, LPC
Verified Verified
Arnoldsville, GA 30619
Greetings, my name is Myeaka Rousseau and I am a Licensed Professional Counselor with over 9 years of experiences in the field. I work with individuals ages 13-65 in several areas including behavioral issues, mood/anxiety disorders, relationships/work place issues, trauma/stress related issues, depression/grief, self harm/suicidal thoughts, and substance use disorder. I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
Greetings, my name is Myeaka Rousseau and I am a Licensed Professional Counselor with over 9 years of experiences in the field. I work with individuals ages 13-65 in several areas including behavioral issues, mood/anxiety disorders, relationships/work place issues, trauma/stress related issues, depression/grief, self harm/suicidal thoughts, and substance use disorder. I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
(770) 802-2815 View (770) 802-2815
Photo of Joshua Johnson, LPC, Licensed Professional Counselor
Joshua Johnson
Licensed Professional Counselor, LPC
Verified Verified
Lexington, GA 30648
I am a Licensed Professional Counselor in Georgia and Washington DC with a decade of professional work experience ranging from adolescents to adults. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I help clients with family conflicts, life transitions, parenting issues, mood disorders, depression, trauma, and anxiety.
I am a Licensed Professional Counselor in Georgia and Washington DC with a decade of professional work experience ranging from adolescents to adults. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I help clients with family conflicts, life transitions, parenting issues, mood disorders, depression, trauma, and anxiety.
(470) 524-5520 View (470) 524-5520
Photo of Tomekia Raines, MSW, LMSW, Clinical Social Work/Therapist
Tomekia Raines
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Lexington, GA 30648
Availability is Monday-Friday! Call or email for Appointments! Tomekia is dedicated to helping people learn to live their best life. She is passionate about working with single-parent households, women and teens. She works with children ages ten years and up, teenagers, and adults. She provides therapy to individuals, couples, and families who are struggling with depression, anxiety, self-esteem issues, relationship problems, family conflict, and grief and loss.
Availability is Monday-Friday! Call or email for Appointments! Tomekia is dedicated to helping people learn to live their best life. She is passionate about working with single-parent households, women and teens. She works with children ages ten years and up, teenagers, and adults. She provides therapy to individuals, couples, and families who are struggling with depression, anxiety, self-esteem issues, relationship problems, family conflict, and grief and loss.
(470) 236-5849 View (470) 236-5849

Online Therapists

Photo of Marleen Salters, MS, Pre-Licensed Professional
Marleen Salters
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Atlanta, GA 30339
Through the use of CBT techniques, existential therapy and person-centered therapy approaches, to help clients gain self-awareness and insight into their thought processes, feelings, and behaviors.
Have you noticed some areas in your life that you feel need improvement? Do you seek guidance in becoming the best version of yourself? I provide individual therapy to adults experiencing anxiety, depression, stress, and those seeking to heal from past traumas. In addition, we will work to improve your self-esteem, self-awareness, and self-care habits.
Through the use of CBT techniques, existential therapy and person-centered therapy approaches, to help clients gain self-awareness and insight into their thought processes, feelings, and behaviors.
Have you noticed some areas in your life that you feel need improvement? Do you seek guidance in becoming the best version of yourself? I provide individual therapy to adults experiencing anxiety, depression, stress, and those seeking to heal from past traumas. In addition, we will work to improve your self-esteem, self-awareness, and self-care habits.
(678) 336-7595 View (678) 336-7595
Photo of Jim Ciraky - Advent Counseling, PhD, LPC, NCC, Licensed Professional Counselor
Advent Counseling
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Woodstock, GA 30188
I use Cognitive Behavioral Therapy, relational, and solution focused principles and specialize in helping you quickly identify your core sources of anxiety, fear, pain, loneliness, and relational challenges and help you develop workable solutions to manage or resolve these issues.
I help motivated stressed and anxious adults with strategies to move forward in life. If you have tried to make the changes on your own with little or no success, I can provide tools for you to make progressive changes, which works for many of my clients. I support people in discovering more about themselves and unveiling previously hidden negative patterns so that they can begin to have more control over their thoughts, emotions, and behaviors. I use a number of strategies including Cognitive Behavioral Therapy ( CBT) to assist you.
I use Cognitive Behavioral Therapy, relational, and solution focused principles and specialize in helping you quickly identify your core sources of anxiety, fear, pain, loneliness, and relational challenges and help you develop workable solutions to manage or resolve these issues.
I help motivated stressed and anxious adults with strategies to move forward in life. If you have tried to make the changes on your own with little or no success, I can provide tools for you to make progressive changes, which works for many of my clients. I support people in discovering more about themselves and unveiling previously hidden negative patterns so that they can begin to have more control over their thoughts, emotions, and behaviors. I use a number of strategies including Cognitive Behavioral Therapy ( CBT) to assist you.
(404) 476-8969 View (404) 476-8969
Photo of Joi Bythwood, Licensed Professional Counselor
Joi Bythwood
Licensed Professional Counselor
Verified Verified
Duluth, GA 30096  (Online Only)
I am adept at working with couples, families, and women in transition. The transition could be a career change, an empty nest, divorce or the loss of a loved one. Life can be challenging. My therapeutic modality is solution focused and cognitive behavior therapy. My goal as a therapist is to help you move forward and create the life you want.
I am adept at working with couples, families, and women in transition. The transition could be a career change, an empty nest, divorce or the loss of a loved one. Life can be challenging. My therapeutic modality is solution focused and cognitive behavior therapy. My goal as a therapist is to help you move forward and create the life you want.
(470) 431-1824 View (470) 431-1824
Photo of Leslie Nuckolls, LPC, Licensed Professional Counselor
Leslie Nuckolls
Licensed Professional Counselor, LPC
Verified Verified
Cumming, GA 30040  (Online Only)
Approaches included are eye movement desensitization and reprocessing (EMDR), client-focused therapy, cognitive behavioral therapy ( CBT), and solution-focused therapy.
Leslie is a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in Florida with over a decade of experience working with individuals with a wide range of challenges. She's committed to working with people to help them find meaning and fulfillment in their lives.
Approaches included are eye movement desensitization and reprocessing (EMDR), client-focused therapy, cognitive behavioral therapy ( CBT), and solution-focused therapy.
Leslie is a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in Florida with over a decade of experience working with individuals with a wide range of challenges. She's committed to working with people to help them find meaning and fulfillment in their lives.
(678) 928-5245 View (678) 928-5245
Photo of Rich Williams: Board Certified Hypnotherapist, CHT, NLP, LMT, CNMT
Rich Williams: Board Certified Hypnotherapist
CHT, NLP, LMT, CNMT
Verified Verified
5 Endorsed
Atlanta, GA 30324
My areas of expertise are anxiety disorders, pain management, depression, trauma recovery, PTSD/C-PTSD, ADHD, NLP, CBT, EFT, PLR, and alternative/energy medicine.
Are you feeling lost or stuck? I am passionate about making a real lasting difference in your life, and inspiring you to develop tools to move towards your goals in a flexible, gentle and supportive way. I approach the mind/body from an integrative and holistic point of view that combines eastern, western and energy medicine philosophies; my experience has shown that when this approach is used strategically you may heal the root causes and find deeply profound transformational healing. My goal is to help with any physical, mental, or emotional imbalance that may come up so that you can get back to living and loving life!
My areas of expertise are anxiety disorders, pain management, depression, trauma recovery, PTSD/C-PTSD, ADHD, NLP, CBT, EFT, PLR, and alternative/energy medicine.
Are you feeling lost or stuck? I am passionate about making a real lasting difference in your life, and inspiring you to develop tools to move towards your goals in a flexible, gentle and supportive way. I approach the mind/body from an integrative and holistic point of view that combines eastern, western and energy medicine philosophies; my experience has shown that when this approach is used strategically you may heal the root causes and find deeply profound transformational healing. My goal is to help with any physical, mental, or emotional imbalance that may come up so that you can get back to living and loving life!
(770) 525-9112 View (770) 525-9112
Photo of Dania Ebanks, LCSW
Dania Ebanks
Master Social Worker, LCSW
Verified Verified
Gray, GA 31032
My primary methods of therapy includes cognitive behavioral therapy, solution focused and motivational interviewing; continuously advocating for what the client thinks is best for themselves.
Hello! My name is Dania Ebanks, currently an LCSW from The University of Georgia School of Social Work. My particular graduate program focused on the clinical skills required to provide individual, family, and group therapy. My specialties include chemical dependence, grief, and anxiety. I am especially passionate about working with people who are ready to make major life transitions. I truly believe that people are the narrators of their own lives. My therapeutic style can be best conveyed as providing a safe space for exploration of internal growth.
My primary methods of therapy includes cognitive behavioral therapy, solution focused and motivational interviewing; continuously advocating for what the client thinks is best for themselves.
Hello! My name is Dania Ebanks, currently an LCSW from The University of Georgia School of Social Work. My particular graduate program focused on the clinical skills required to provide individual, family, and group therapy. My specialties include chemical dependence, grief, and anxiety. I am especially passionate about working with people who are ready to make major life transitions. I truly believe that people are the narrators of their own lives. My therapeutic style can be best conveyed as providing a safe space for exploration of internal growth.
(478) 607-2082 View (478) 607-2082
Photo of Anna Beilman, LPC, NCC, Licensed Professional Counselor
Anna Beilman
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30307  (Online Only)
This is why I often work through a cognitive behavioral/emotional attachment lens, utilizing the therapeutic relationship to foster trust and connection.
Are you looking for guidance navigating a difficult life transition? Do you feel stressed out, easily overwhelmed, or generally uncomfortable in your skin? Is substance use or a traumatic past limiting the way you live? Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I will meet you with compassion and respect. I believe that a holistic approach to treating the mind, body, and soul—something I am passionate about—can help you discover your authentic self.
This is why I often work through a cognitive behavioral/emotional attachment lens, utilizing the therapeutic relationship to foster trust and connection.
Are you looking for guidance navigating a difficult life transition? Do you feel stressed out, easily overwhelmed, or generally uncomfortable in your skin? Is substance use or a traumatic past limiting the way you live? Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I will meet you with compassion and respect. I believe that a holistic approach to treating the mind, body, and soul—something I am passionate about—can help you discover your authentic self.
(470) 236-5983 View (470) 236-5983
Photo of William (Ze'ev) Korn, Clinical Social Work/Therapist
William (Ze'ev) Korn
Clinical Social Work/Therapist
Verified Verified
Atlanta, GA 30342
My work with my clients is collaborative and solution-focused, utilizing narrative therapy and Mindfulness-Based Cognitive Behavioral Therapy ( CBT).
It has been my privilege to help people of all ages and backgrounds live their preferred story - to feel, think, and experience life the way they want. You’ve already started seeking it out. I truly believe it is the well part of someone that seeks and shows up to therapy, that knows and wants something better. Whether you are a young person, a parent, or simply a fellow human being, you can grow, learn, change & heal. It is all possible. And I see therapy not just as a way to decrease what you aren’t wanting but also a chance to increase what you’d like to experience in yourself, your life, & your family.
My work with my clients is collaborative and solution-focused, utilizing narrative therapy and Mindfulness-Based Cognitive Behavioral Therapy ( CBT).
It has been my privilege to help people of all ages and backgrounds live their preferred story - to feel, think, and experience life the way they want. You’ve already started seeking it out. I truly believe it is the well part of someone that seeks and shows up to therapy, that knows and wants something better. Whether you are a young person, a parent, or simply a fellow human being, you can grow, learn, change & heal. It is all possible. And I see therapy not just as a way to decrease what you aren’t wanting but also a chance to increase what you’d like to experience in yourself, your life, & your family.
(470) 466-8833 View (470) 466-8833
Photo of Symphony Haynes-Adams, Licensed Professional Counselor
Symphony Haynes-Adams
Licensed Professional Counselor
Verified Verified
McDonough, GA 30253  (Online Only)
Licensed Psychotherapist and Certified Life Coach with more than 20 years of experience providing individual, couples and family counseling. My approach to therapy is personal, collaborative and relational. While I integrate various treatment approaches into my work, my primary therapeutic modalities include: Attachment-Based Therapy, Cognitive Behavioral Therapy, Narrative Therapy and Gottman Method.
Licensed Psychotherapist and Certified Life Coach with more than 20 years of experience providing individual, couples and family counseling. My approach to therapy is personal, collaborative and relational. While I integrate various treatment approaches into my work, my primary therapeutic modalities include: Attachment-Based Therapy, Cognitive Behavioral Therapy, Narrative Therapy and Gottman Method.
(470) 450-7015 View (470) 450-7015
Photo of Daine Barlow, Counselor
Daine Barlow
Counselor
Verified Verified
Johns Creek, GA 30022  (Online Only)
I focus on adults and adolescents using cognitive therapy to help clients see issues from multiple perspectives and to encourage clients to make their own decisions to change their lives for the better.
Life is full of surprises, sometimes not all good that can impact our well-being. Together we can help manage these surprises that life has thrown at you through guidance and tools to cope with the inevitable and to make better decisions to grow and live a fulfilling lifestyle. In 2018, I graduated from Walden University with a Master's Degree in Clinical Mental Health Counseling. I also have a Master's Degree in Forensic Psychology. Now as a Licensed Professional Counselor (LPC), I have been working in private practice for the last 3 years.
I focus on adults and adolescents using cognitive therapy to help clients see issues from multiple perspectives and to encourage clients to make their own decisions to change their lives for the better.
Life is full of surprises, sometimes not all good that can impact our well-being. Together we can help manage these surprises that life has thrown at you through guidance and tools to cope with the inevitable and to make better decisions to grow and live a fulfilling lifestyle. In 2018, I graduated from Walden University with a Master's Degree in Clinical Mental Health Counseling. I also have a Master's Degree in Forensic Psychology. Now as a Licensed Professional Counselor (LPC), I have been working in private practice for the last 3 years.
(678) 866-0977 View (678) 866-0977

See more therapy options for Oglethorpe County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.