Depression Therapists in Ochlocknee, GA

Photo of Lina Munoz, PhD, LCSW, Clinical Social Work/Therapist
Lina Munoz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Ochlocknee, GA 31773
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
(706) 808-3709 View (706) 808-3709
Photo of Adriane Alexander, LCSW, Clinical Social Work/Therapist
Adriane Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Ochlocknee, GA 31773
Welcome! My name is Adriane Alexander and I am a Licensed Clinical Social Worker in the state of Georgia with over 10 years of experience. I typically work with clients who have a variety of issues. I am comfortable treating clients that are dealing with depression, anxiety, bipolar disorder, grief, relationship issues, work place stress and women issues. My approach to providing therapy is to make sure that my clients feel safe. I believe that what we need is "already in us." Sometimes we just need a listening ear and support to bring it out of us.
Welcome! My name is Adriane Alexander and I am a Licensed Clinical Social Worker in the state of Georgia with over 10 years of experience. I typically work with clients who have a variety of issues. I am comfortable treating clients that are dealing with depression, anxiety, bipolar disorder, grief, relationship issues, work place stress and women issues. My approach to providing therapy is to make sure that my clients feel safe. I believe that what we need is "already in us." Sometimes we just need a listening ear and support to bring it out of us.
(678) 671-4279 View (678) 671-4279
Photo of Janie Thompson, LPC, Counselor
Janie Thompson
Counselor, LPC
Verified Verified
Ochlocknee, GA 31773
My name is Janie Thompson, and I am a Licensed Professional Counselor (LPC) in Dalton, Georgia working statewide via telehealth. I work with adolescents and adults with an array of issues such as but not limited to anxiety, depression, ADHD, mood disorders using Cognitive Behavioral Therapy along with an eclectic approach to other modalities. My style and approach have been a good fit for teens, young adults, and older adults. Those who are dealing with anxiety, depression, trauma, parenting issues, marital issues, self-esteem, Autism, PTSD, Relationship issues, LGBTQ, and life transitional issues.
My name is Janie Thompson, and I am a Licensed Professional Counselor (LPC) in Dalton, Georgia working statewide via telehealth. I work with adolescents and adults with an array of issues such as but not limited to anxiety, depression, ADHD, mood disorders using Cognitive Behavioral Therapy along with an eclectic approach to other modalities. My style and approach have been a good fit for teens, young adults, and older adults. Those who are dealing with anxiety, depression, trauma, parenting issues, marital issues, self-esteem, Autism, PTSD, Relationship issues, LGBTQ, and life transitional issues.
(470) 730-6976 View (470) 730-6976
Photo of Dr. Sherry L Aaker - Anchored 4 Hope Counseling , EdD, LPC, MS, MA, Licensed Professional Counselor
Anchored 4 Hope Counseling
Licensed Professional Counselor, EdD, LPC, MS, MA
Verified Verified
2 Endorsed
Ochlocknee, GA 31773  (Online Only)
You’ve been experiencing unbearable pain and hopelessness. Some days, you never change out of your pajamas. All your calls go to voicemail because you isolate yourself. You become so consumed with stress and loneliness that all you want to do is stay in bed and polish off a bag of chips, eating your feelings. Your lack of productivity causes a voice in your mind to say, “Shame on you! You are just worthless." It only makes your pain worse. You’ve had enough of this cycle of shame and hopelessness, but you don’t know how to stop it.
You’ve been experiencing unbearable pain and hopelessness. Some days, you never change out of your pajamas. All your calls go to voicemail because you isolate yourself. You become so consumed with stress and loneliness that all you want to do is stay in bed and polish off a bag of chips, eating your feelings. Your lack of productivity causes a voice in your mind to say, “Shame on you! You are just worthless." It only makes your pain worse. You’ve had enough of this cycle of shame and hopelessness, but you don’t know how to stop it.
(229) 200-3675 View (229) 200-3675
Photo of Kashana Gaines, LCSW, Clinical Social Work/Therapist
Kashana Gaines
Clinical Social Work/Therapist, LCSW
Verified Verified
Ochlocknee, GA 31773
Hi there! My name is Kashana Gaines, and I am a Licensed Clinical Social Worker. I am truly passionate about providing supportive psychotherapy to assist my clients in some of their most difficult and vulnerable life challenges. I truly approach therapy as, meeting clients where they are, meaning engaging the client where they are versus telling them where to be. My treatment approach may be a combination of cognitive-behavioral, psychodynamic, humanistic, and rational emotive counseling. I tailor my counseling style to each individual's unique situation. I am a very interactive, and kind person with a non-judgmental attitude.
Hi there! My name is Kashana Gaines, and I am a Licensed Clinical Social Worker. I am truly passionate about providing supportive psychotherapy to assist my clients in some of their most difficult and vulnerable life challenges. I truly approach therapy as, meeting clients where they are, meaning engaging the client where they are versus telling them where to be. My treatment approach may be a combination of cognitive-behavioral, psychodynamic, humanistic, and rational emotive counseling. I tailor my counseling style to each individual's unique situation. I am a very interactive, and kind person with a non-judgmental attitude.
(470) 839-4901 View (470) 839-4901

More Therapists Nearby

Photo of Vershonda Scott, LPC, Licensed Professional Counselor
Vershonda Scott
Licensed Professional Counselor, LPC
Verified Verified
Thomasville, GA 31792
Hello, I am Vershonda Scott, LPC, CADC II. I work with adults and couples. I believe that each person can find and create their own path. Life is a journey, and how one chooses to respond to life is what one gets back. But don't worry if how you respond to life is not benefiting you; I can help you deconstruct your old ways of thinking. I have extensive experience working with adults dealing with past trauma, transition/adjustment issues, depression, anxiety, self-esteem issues, relationship issues, substance abuse, and other life challenges.
Hello, I am Vershonda Scott, LPC, CADC II. I work with adults and couples. I believe that each person can find and create their own path. Life is a journey, and how one chooses to respond to life is what one gets back. But don't worry if how you respond to life is not benefiting you; I can help you deconstruct your old ways of thinking. I have extensive experience working with adults dealing with past trauma, transition/adjustment issues, depression, anxiety, self-esteem issues, relationship issues, substance abuse, and other life challenges.
(770) 762-0944 View (770) 762-0944
Photo of Diahann JohnBaptiste, LPC, Licensed Professional Counselor
Diahann JohnBaptiste
Licensed Professional Counselor, LPC
Verified Verified
Thomasville, GA 31792
My expertise includes crisis counseling and stabilization, trauma, PTSD, Grief and loss, addictive behaviors, domestic and intimate partner violence, treating symptoms related to anxiety, depression, psychotic disorders, religion and spirituality, and mood disorders.
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a licensed Professional Counselor based in Newnan, Georgia. I have over 10 years of direct clinical mental health counseling experience that includes Christian Counseling, and an additional 20 years of administrative experience working in the mental healthcare industry. I have worked in a variety of settings utilizing talk-based therapies to provide support to clients in the areas of anxiety, depression, trauma, addiction, learning differences, relational issues, life transitions, stressors, and everyday life decisions.
My expertise includes crisis counseling and stabilization, trauma, PTSD, Grief and loss, addictive behaviors, domestic and intimate partner violence, treating symptoms related to anxiety, depression, psychotic disorders, religion and spirituality, and mood disorders.
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a licensed Professional Counselor based in Newnan, Georgia. I have over 10 years of direct clinical mental health counseling experience that includes Christian Counseling, and an additional 20 years of administrative experience working in the mental healthcare industry. I have worked in a variety of settings utilizing talk-based therapies to provide support to clients in the areas of anxiety, depression, trauma, addiction, learning differences, relational issues, life transitions, stressors, and everyday life decisions.
(470) 589-4323 View (470) 589-4323
Photo of Kevin Larry, LCSW, Clinical Social Work/Therapist
Kevin Larry
Clinical Social Work/Therapist, LCSW
Verified Verified
Meigs, GA 31765
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
(470) 748-2092 View (470) 748-2092
Photo of Jodi Spires, LPC, Licensed Professional Counselor
Jodi Spires
Licensed Professional Counselor, LPC
Verified Verified
Meigs, GA 31765
Hi, my name is Jodi Spires. For 25 years, I have worked as a Licensed Professional Counselor (LPC) with people learning to deal with depression, anxiety, trauma, and family issues. Though I am comfortable working with clients of all ages, when working with children, I prefer them to be a little older, like 9/10 years+. I am comfortable working with clients from diverse racial, social, or religious/spiritual backgrounds, as well as the LGBTQIA+ community.
Hi, my name is Jodi Spires. For 25 years, I have worked as a Licensed Professional Counselor (LPC) with people learning to deal with depression, anxiety, trauma, and family issues. Though I am comfortable working with clients of all ages, when working with children, I prefer them to be a little older, like 9/10 years+. I am comfortable working with clients from diverse racial, social, or religious/spiritual backgrounds, as well as the LGBTQIA+ community.
(678) 928-6812 View (678) 928-6812
Photo of Rodney Larson, Licensed Professional Counselor
Rodney Larson
Licensed Professional Counselor
Verified Verified
Thomasville, GA 31792  (Online Only)
He has extensive experience in working with adults and adolescents. Areas of specialization include personal growth, developmental transitions, trauma (including Complex PTSD), anxiety, attention deficits, depression, behavioral challenges, relationship and communication issues, spiritual exploration, and reactions to stress including panic. His theoretical approach is eclectic and is designed to best serve the individualized needs of his clients as unique bio-psycho-social beings.
He has extensive experience in working with adults and adolescents. Areas of specialization include personal growth, developmental transitions, trauma (including Complex PTSD), anxiety, attention deficits, depression, behavioral challenges, relationship and communication issues, spiritual exploration, and reactions to stress including panic. His theoretical approach is eclectic and is designed to best serve the individualized needs of his clients as unique bio-psycho-social beings.
(470) 649-1837 View (470) 649-1837
Photo of Marylynn M. P. Mohr, MS, LPC, NCC, Licensed Professional Counselor
Marylynn M. P. Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Thomasville, GA 31792
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(470) 252-4385 View (470) 252-4385
Photo of Wesley Cole, LCSW, Clinical Social Work/Therapist
Wesley Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, GA 31792
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
(404) 476-6481 View (404) 476-6481
Photo of Robin Dees, LPC, Licensed Professional Counselor
Robin Dees
Licensed Professional Counselor, LPC
Verified Verified
Thomasville, GA 31757
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
(229) 210-2189 View (229) 210-2189
Sheree Collins
Psychologist, PhD
Verified Verified
Thomasville, GA 31757
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
(850) 366-8990 View (850) 366-8990
Photo of Chimere Brooks, LCSW, Clinical Social Work/Therapist
Chimere Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Thomasville, GA 31792
My areas of clinical focus are on depression and anxiety.
Peace and Light! I am Chimere L. Brooks, a Licensed Clinical Social Worker and therapist dedicated to helping adults navigate the complexity of stress in their lives. As an empathetic person who sees the best in people, my career in mental health has been a natural calling. Leading with curiosity, kindness, and compassion, my goal is to provide a space where you can express yourself freely and to teach practical skills that help you live life with confidence.
My areas of clinical focus are on depression and anxiety.
Peace and Light! I am Chimere L. Brooks, a Licensed Clinical Social Worker and therapist dedicated to helping adults navigate the complexity of stress in their lives. As an empathetic person who sees the best in people, my career in mental health has been a natural calling. Leading with curiosity, kindness, and compassion, my goal is to provide a space where you can express yourself freely and to teach practical skills that help you live life with confidence.
(229) 363-4330 View (229) 363-4330
Photo of Haley Peck, LCSW, Clinical Social Work/Therapist
Haley Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
Norman Park, GA 31771
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
(770) 501-4105 View (770) 501-4105
Photo of Emily Tupps, LMHC, Counselor
Emily Tupps
Counselor, LMHC
Verified Verified
Thomasville, GA 31757  (Online Only)
I use a strength based and solution focused approach and have training and experience counseling children, young adults, and families experiencing adjustment issues, behavioral issues, ADHD, trauma, anxiety, depression, and other life struggles and transitions.
I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) providing virtual telehealth counseling to clients in the states of Florida and Tennessee. I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 10 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.
I use a strength based and solution focused approach and have training and experience counseling children, young adults, and families experiencing adjustment issues, behavioral issues, ADHD, trauma, anxiety, depression, and other life struggles and transitions.
I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) providing virtual telehealth counseling to clients in the states of Florida and Tennessee. I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 10 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.
(850) 250-2675 View (850) 250-2675
Photo of Sherrie S. Gilbert - Georgia Psychotherapy and Wellness Services, MS, LPC, CAMS, CSTAS, Licensed Professional Counselor
Georgia Psychotherapy and Wellness Services
Licensed Professional Counselor, MS, LPC, CAMS, CSTAS
Verified Verified
Thomasville, GA 31792
My specialties include First Responder Mental Health, Trauma, Relationship Issues, Work-Related Stress or Conflict, Anxiety, Depression, and much more.
Maybe you are a Corporate Professional, First Responder, Military Veteran, Educator, or Leader that is well respected at work. You seem like you have it all together, but behind the scenes you are falling apart. The stress of work and family life or your ability to try to have work/life balance has taken its toll on your emotional, mental, or physical health. You need guidance and understanding from someone who understands what you are going through.
My specialties include First Responder Mental Health, Trauma, Relationship Issues, Work-Related Stress or Conflict, Anxiety, Depression, and much more.
Maybe you are a Corporate Professional, First Responder, Military Veteran, Educator, or Leader that is well respected at work. You seem like you have it all together, but behind the scenes you are falling apart. The stress of work and family life or your ability to try to have work/life balance has taken its toll on your emotional, mental, or physical health. You need guidance and understanding from someone who understands what you are going through.
(770) 766-7852 View (770) 766-7852
Photo of Shakilah Rene Williams - Truth Is Therapy & More, LPC, CADC-II, CAM-S, Licensed Professional Counselor
Truth Is Therapy & More
Licensed Professional Counselor, LPC, CADC-II, CAM-S
Verified Verified
Thomasville, GA 31792  (Online Only)
Whether you're dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, self-care, art, and therapeutic journaling to help you develop a stronger relationship with yourself.
Whether you're dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, self-care, art, and therapeutic journaling to help you develop a stronger relationship with yourself.
(229) 252-3602 View (229) 252-3602
Photo of Ellen Joiner-Woodard, LCSW, Clinical Social Work/Therapist
Ellen Joiner-Woodard
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, GA 31757
Grief, loss, anxiety, depression are all difficult emotions.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
Grief, loss, anxiety, depression are all difficult emotions.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
(229) 458-8448 View (229) 458-8448

See more therapy options for Ochlocknee

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.