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Photo of Stephanie Robins, LCSW, Clinical Social Work/Therapist
Stephanie Robins
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Alpharetta, GA 30005
In addition to therapy services, provide Life/Executive Coaching, LCSW Supervision, Divorce Coach, Co-Parenting Counselor, Parent Coordinator, Parental Alienation Specialist & Court-Ordered Parent Education Classes.
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
In addition to therapy services, provide Life/Executive Coaching, LCSW Supervision, Divorce Coach, Co-Parenting Counselor, Parent Coordinator, Parental Alienation Specialist & Court-Ordered Parent Education Classes.
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
(678) 661-2871 View (678) 661-2871
Photo of Taya Larenkova Sanders, MS, LPC, NCC, RPT, Licensed Professional Counselor
Taya Larenkova Sanders
Licensed Professional Counselor, MS, LPC, NCC, RPT
Verified Verified
2 Endorsed
Norcross, GA 30071
Are you a parent/caregiver whose CHILD is struggling with impulse control, excessive worries, anxiety, or depression? Do you/your child need help with stress or anger management, aggressive or withdrawn behavior, social skills or learning difficulties, grief or trauma, divorce or family conflict? Are you feeling discouraged and frustrated that many methods of dealing with your problems haven't helped? Your knowledge of your family and my clinical expertise is what you need for a change. I can help you resolve your problems, improve your communication, your ability to understand your child/partner, and enjoy your relationships more.
Are you a parent/caregiver whose CHILD is struggling with impulse control, excessive worries, anxiety, or depression? Do you/your child need help with stress or anger management, aggressive or withdrawn behavior, social skills or learning difficulties, grief or trauma, divorce or family conflict? Are you feeling discouraged and frustrated that many methods of dealing with your problems haven't helped? Your knowledge of your family and my clinical expertise is what you need for a change. I can help you resolve your problems, improve your communication, your ability to understand your child/partner, and enjoy your relationships more.
(404) 856-0430 View (404) 856-0430
Photo of Alan Behrman - Alan Behrman & Associates, PC, PhD, Psychologist
Alan Behrman & Associates, PC
Psychologist, PhD
Verified Verified
2 Endorsed
Duluth, GA 30096
Our expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
Our expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
(678) 245-6028 View (678) 245-6028
Photo of Christine Cantilena Barnes, MS/NCC, LPC, EMDR, CPCS, GA/ MD, Licensed Professional Counselor
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Roswell, GA 30076  (Online Only)
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistent anxiety-depression, ADHD, grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistent anxiety-depression, ADHD, grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
(678) 952-2079 View (678) 952-2079
Photo of Wayne Hulon, MDiv, LPC, AAPB, ABCP, Licensed Professional Counselor
Wayne Hulon
Licensed Professional Counselor, MDiv, LPC, AAPB, ABCP
Verified Verified
1 Endorsed
Duluth, GA 30097
My specialty includes Relationship Issues, Divorce and Adjustment , Blended Families, Depression, Anxiety, Stress Management, Pain Management, Bariatrics, Grief and Loss, Alcohol and Substance Abuse, Anger Management, and Domestic Violence.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
My specialty includes Relationship Issues, Divorce and Adjustment , Blended Families, Depression, Anxiety, Stress Management, Pain Management, Bariatrics, Grief and Loss, Alcohol and Substance Abuse, Anger Management, and Domestic Violence.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
(770) 927-4536 View (770) 927-4536
Photo of Tiffany Britt, LPC, NCC, MA, Licensed Professional Counselor
Tiffany Britt
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Tiffany has extensive experience in treating depression, anxiety, OCD, eating issues, relational issues, divorce issues, trauma & adjustment disorders.
Reaching your highest potential begins with intentional and courageous living, even in the midst of significant challenges and disappointments. Yet many often operate from a place of fear and doubt, preventing them from moving toward wholeness, self-confidence and purposeful living. Living courageously from a place of balance, intention, and purpose allows her clients to achieve wellness and reach their highest potential. Tiffany’s passion is creating a supportive, safe place for clients to experience connection and understanding. She explores the fears, perceptions & assumptions her clients have relied on through-out their lives.
Tiffany has extensive experience in treating depression, anxiety, OCD, eating issues, relational issues, divorce issues, trauma & adjustment disorders.
Reaching your highest potential begins with intentional and courageous living, even in the midst of significant challenges and disappointments. Yet many often operate from a place of fear and doubt, preventing them from moving toward wholeness, self-confidence and purposeful living. Living courageously from a place of balance, intention, and purpose allows her clients to achieve wellness and reach their highest potential. Tiffany’s passion is creating a supportive, safe place for clients to experience connection and understanding. She explores the fears, perceptions & assumptions her clients have relied on through-out their lives.
(770) 824-3031 View (770) 824-3031
Photo of Ann Guzman, LPC, MEd, Licensed Professional Counselor
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Rhonda S Mcginnis, LPC, EMDR, CAMS II, TF-CBT, CCTP, Licensed Professional Counselor
Rhonda S Mcginnis
Licensed Professional Counselor, LPC, EMDR, CAMS II, TF-CBT, CCTP
Verified Verified
1 Endorsed
Lawrenceville, GA 30043  (Online Only)
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the toolsexperiences to make that happen. As a therapist with more than 10 years experience as an educator, I believe growth happens best with compassion, gentle challenge, creativity and humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, and behaviors along with the tools to sustain them. I work with adolescents and adults in individual, couples and family sessions.
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the toolsexperiences to make that happen. As a therapist with more than 10 years experience as an educator, I believe growth happens best with compassion, gentle challenge, creativity and humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, and behaviors along with the tools to sustain them. I work with adolescents and adults in individual, couples and family sessions.
(470) 238-2424 View (470) 238-2424
Photo of Natali Nelson, LCSWA, Clinical Social Work/Therapist
Natali Nelson
Clinical Social Work/Therapist, LCSWA
Verified Verified
3 Endorsed
Suwanee, GA 30024  (Online Only)
Are you struggling with the heavy burden of relational difficulties, low self-esteem, depression, or anxiety? It's time to lighten that load. As a compassionate therapist, I offer a safe place to explore your experiences and embark on a journey of healing. I don't believe in a one-size-fits-all approach, which is why I tailor my evidence-based techniques to fit your unique needs.
Are you struggling with the heavy burden of relational difficulties, low self-esteem, depression, or anxiety? It's time to lighten that load. As a compassionate therapist, I offer a safe place to explore your experiences and embark on a journey of healing. I don't believe in a one-size-fits-all approach, which is why I tailor my evidence-based techniques to fit your unique needs.
(470) 683-6466 View (470) 683-6466
Photo of Brandy Rogers - Bright Path Counseling and Consulting, LLC, LPC, CPCS, RPT-S, CFMHE, Licensed Professional Counselor
Bright Path Counseling and Consulting, LLC
Licensed Professional Counselor, LPC, CPCS, RPT-S, CFMHE
Verified Verified
4 Endorsed
Lawrenceville, GA 30043
At Bright Path Counseling we have a focus on strengthening families from the child parent relationship, parenting, marital issues. We have a variety of counselors with specialties in areas such as play therapy, couples counseling, or individual or family trauma. We work with both children and their families as well as adults who have experienced the life changing events or who just want to to change the path their life has taken. We have counselors who are able to help clients move through the most difficult times in their lives. We help them to move towards healing in a safe and trusting relationship.
At Bright Path Counseling we have a focus on strengthening families from the child parent relationship, parenting, marital issues. We have a variety of counselors with specialties in areas such as play therapy, couples counseling, or individual or family trauma. We work with both children and their families as well as adults who have experienced the life changing events or who just want to to change the path their life has taken. We have counselors who are able to help clients move through the most difficult times in their lives. We help them to move towards healing in a safe and trusting relationship.
(678) 506-2480 View (678) 506-2480
Photo of Lawanda Harmon, PhD, MS, Pst-Doc
Lawanda Harmon
PhD, MS, Pst-Doc
Verified Verified
1 Endorsed
Lawrenceville, GA 30043
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
(770) 282-8731 View (770) 282-8731
Photo of David Routly, LPC, CPCS, CMHFE, Licensed Professional Counselor
David Routly
Licensed Professional Counselor, LPC, CPCS, CMHFE
Verified Verified
Norcross, GA 30092  (Online Only)
My goal is to help my clients identify and meet their own needs, whether to address a specific emerging issue, to manage existing mental health challenges, or to just gain a greater sense of peace and serenity in their lives.
My goal is to help my clients identify and meet their own needs, whether to address a specific emerging issue, to manage existing mental health challenges, or to just gain a greater sense of peace and serenity in their lives.
(470) 299-7866 View (470) 299-7866
Photo of Samelhia M Thompson, MA, LPC, Licensed Professional Counselor
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30044
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of S Lashay Dowley, PhD(c), MAMFT, CST, NCC, CPCS, Licensed Professional Counselor
S Lashay Dowley
Licensed Professional Counselor, PhD(c), MAMFT, CST, NCC, CPCS
Verified Verified
Suwanee, GA 30024
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(470) 291-2243 View (470) 291-2243
Photo of Mary Elizabeth Ebinger - Attento Counseling Practice, LPC, Licensed Professional Counselor
Attento Counseling Practice
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30005
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
(770) 877-2324 View (770) 877-2324
Photo of Madison Longchamp, MS, LPC, CCATP, Counselor
Madison Longchamp
Counselor, MS, LPC, CCATP
Verified Verified
2 Endorsed
Alpharetta, GA 30005
Evening appointments, weekends, video, and in-person sessions available. Together we will foster self-reflection that enables you to break free from destructive patterns and create real change in your life. This transformation is not just surface-level; it's a fundamental shift that empowers you to make healthier choices, build fulfilling relationships, and embark on a path towards a more authentic and meaningful existence. I can help you better understand yourself. The constant fear and frustration can become moments of meaningful connection and healing. That stuck feeling can give way to renewed hope and growth.
Evening appointments, weekends, video, and in-person sessions available. Together we will foster self-reflection that enables you to break free from destructive patterns and create real change in your life. This transformation is not just surface-level; it's a fundamental shift that empowers you to make healthier choices, build fulfilling relationships, and embark on a path towards a more authentic and meaningful existence. I can help you better understand yourself. The constant fear and frustration can become moments of meaningful connection and healing. That stuck feeling can give way to renewed hope and growth.
(470) 394-5874 View (470) 394-5874
Photo of Samantha Heuwagen, MA, LMFT, ACS, ABS, Marriage & Family Therapist
Samantha Heuwagen
Marriage & Family Therapist, MA, LMFT, ACS, ABS
Verified Verified
3 Endorsed
Alpharetta, GA 30022
What does it mean to be in a healthy relationship? How do you know you’re in one? Relationships and sexual intimacy can be overwhelming and hard to navigate alone. To make matters worse, we’re surrounded by mixed messages about healthy romantic relationships and consent. To explore what you want from a healthy sexual relationship, you and I will discuss difficult topics without judgement so you can create the romantic and sexual life you want—in and out of the bedroom. You can have a happy, healthy, consent-filled sex life.
What does it mean to be in a healthy relationship? How do you know you’re in one? Relationships and sexual intimacy can be overwhelming and hard to navigate alone. To make matters worse, we’re surrounded by mixed messages about healthy romantic relationships and consent. To explore what you want from a healthy sexual relationship, you and I will discuss difficult topics without judgement so you can create the romantic and sexual life you want—in and out of the bedroom. You can have a happy, healthy, consent-filled sex life.
(404) 220-7929 View (404) 220-7929
Photo of Aaron M. Wondrasek, MA, APC, Counselor
Aaron M. Wondrasek
Counselor, MA, APC
Verified Verified
Alpharetta, GA 30005
Is your world changing seemingly by the minute and sometimes you do not know which end is up? Are you struggling with managing stress and anxiety, or depression? Are you struggling with chemical dependence or addiction and do not know where to turn? Maybe you struggle with poor self-esteem, poor self-image, or low self-worth? Are you struggling with unhealthy relationships, or a marriage that needs some tweaking? Are you a high school or college student that needs help finding direction? Are you looking for a life-focus or purpose and seem to be stuck? Are you in a season of life that needs to change but do not know where to start?
Is your world changing seemingly by the minute and sometimes you do not know which end is up? Are you struggling with managing stress and anxiety, or depression? Are you struggling with chemical dependence or addiction and do not know where to turn? Maybe you struggle with poor self-esteem, poor self-image, or low self-worth? Are you struggling with unhealthy relationships, or a marriage that needs some tweaking? Are you a high school or college student that needs help finding direction? Are you looking for a life-focus or purpose and seem to be stuck? Are you in a season of life that needs to change but do not know where to start?
(770) 874-7812 View (770) 874-7812
Photo of Julianne Auerbach - Symmetry Counseling, LLC, Licensed Professional Counselor
Symmetry Counseling, LLC
Licensed Professional Counselor
Verified Verified
Alpharetta, GA 30009
At Symmetry Counseling we strive to support the mind-body connection in healing the complete person. We offer psychotherapy and psychological testing services as well as supportive therapies for all phases and stages of life and have a diverse staff available to meet your needs. Our clinicians are seasoned professionals with many years of experience providing an exceptional level of care to clients.
At Symmetry Counseling we strive to support the mind-body connection in healing the complete person. We offer psychotherapy and psychological testing services as well as supportive therapies for all phases and stages of life and have a diverse staff available to meet your needs. Our clinicians are seasoned professionals with many years of experience providing an exceptional level of care to clients.
(770) 637-4310 View (770) 637-4310
Photo of Theresa M Westfall, MS, LPC, Counselor
Theresa M Westfall
Counselor, MS, LPC
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Are you feeling disconnected from the people around you? Frustrated with problematic behaviors that you cannot seem to change? Tired of being paralyzed and held back by anxiety? Counseling can be an opportunity to enrich your life, gain deeper personal understanding, and make meaningful changes. My therapeutic style is warm, supportive, and collaborative. I can work with you to reach your goals in a way that empowers and instills hope. Together we can find the tools that work best for your life, so that you can continue to experience progress and fulfillment long after the counseling relationship has come to a close.
Are you feeling disconnected from the people around you? Frustrated with problematic behaviors that you cannot seem to change? Tired of being paralyzed and held back by anxiety? Counseling can be an opportunity to enrich your life, gain deeper personal understanding, and make meaningful changes. My therapeutic style is warm, supportive, and collaborative. I can work with you to reach your goals in a way that empowers and instills hope. Together we can find the tools that work best for your life, so that you can continue to experience progress and fulfillment long after the counseling relationship has come to a close.
(770) 464-5662 View (770) 464-5662
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.